Warm up and Cardio exercise for older adults and seniors

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Abstract Fitness Social Links
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WEBSITE: abstractfitness.ca/
FACEBOOK:ow.ly/F06uO
INSTAGRAM: bit.ly/2Xy0fHY
TWITTER: / abstractfit
LINKEDIN:ow.ly/F06tg
Melanie Morrissette is a Personal Trainer, Corrective Exercise Specialist, Yoga, Pilates, Aquatic, Osteofit, Zumba and Group Fitness Instructor.
She has been nominated best instructor in 2019 and 2015 by Best Of Kelowna. Mel is not just a pretty face, she has been on the front cover of the Okanagan Woman Magazine (bit.ly/2W98bhY) and there is an article about her on pages 8 and 9. She also had a chance to be one of the actresses on the Documentary about the Okanagan filmed with the popular Canadian actress Karine Vanasse (bit.ly/2W80bgZ). She has been invited to speak on the radio; she has been published in different newspapers and other websites such as In Focus, Straight form Dehart, and Radio-Canada.
Mel is a very active gal. Physical fitness is her passion, and she looks forward to share that passion with you. Her main goal is to make you feel good about yourself by helping you reach your nutrition, activity and fitness goals. She will help you to “GET BACK ON TRACK”. Videos are for all fitness levels because Mel gives so many options to adapt everyone. She also offers personalized Online Training and Home Programs.
With a wide range of free workout videos available, Mel's channel focuses on ab, butt & thigh, arm exercises, yoga, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), Bootcamp, TRX exercises, stretching and flexibility routines, Aquatic exercises and so much more!
DISCLAIMER: Abstract Fitness strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Abstract Fitness from any and all claims or causes of action, known or unknown, arising out of Abstract Fitness' negligence. #homeworkout #fullbodyworkout #totalbodyworkout, #legsworkout, #workoutsforbeginners, #workoutforallfitnesslevels

[@lucykert363]

Wonderful, healthy and fun!

[@ahmedzezo968]

you are amazing big thanks for you

[@queendia6724]

NIce!

[@attheranch873]

👍

[@henalihenali]

30 minutes at 200 watts on a gym bike thanks

[@USAtoElsewhere]

But everyone at some point has to turn heads to see instructor unless they already know the program .

[@AbstractFitness]

That's right