Seated Tai Chi with Alice McHugh from Move by BJC

[@SitemanCancerCenter]

Regular physical activity is just one way to lower your risk of cancer, but there are many other healthy habits that can reduce that risk even further. Learn about Siteman's 8 Ways to Stay Healthy and Prevent Cancer: siteman.wustl.edu/prevention/8-ways/8-ways-to-stay-healthy-and-prevent-cancer/

[@marksalmon5346]

I’m 77 and was just diagnosed with a slipped disc, my regular exercises were to aggressive so Alice you are right on time, I felt much better, I am grateful for your gentle guidance.
Mark

[@pauladavis1220]

I'm so grateful I was led to this video, and hopefully all that comes after this...
HalleluYah!!!😇🕊🕊

[@julesb1395]

Excellent coaching of the breath as well! Thank you for this. ❤

[@clarepover4978]

Excellence in movement, in precise explanation, in detailed demonstration. Thank you.

[@domi_c.c8396]

Thank you for your wonderful video Alice 🙏🏽

[@RiverWolfe]

Thank you, this is just what I was looking for!

[@karengrimes1413]

I love these exercises.

[@donamiceli8470]

Excellent

[@wang175]

2:55

[@qt8625]

Thank you!

[@karengrimes1413]

Skip the first part…