Seated Tai Chi with Alice McHugh from Move by BJC

Join Alice McHugh, an instructor with Move by BJC, for a Seated Tai Chi class. This exercise is a gentle practice rooted in martial arts shown to have a positive effect on muscle strength, flexibility, and balance while improving circulation, alignment, and increasing energy. This style of Tai Chi benefits anyone who prefers using a chair during exercise to assist with stability.
Interested in more virtual Move by BJC exercise classes? Access the full video playlist here: siteman.wustl....
Learn more about how regular exercise can improve your health now and in the future: siteman.wustl....
Exercise can lower your risk of cancer, heart disease, diabetes, stroke and osteoporosis. Learn more about its benefits: siteman.wustl....

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[@marksalmon5346]

I’m 77 and was just diagnosed with a slipped disc, my regular exercises were to aggressive so Alice you are right on time, I felt much better, I am grateful for your gentle guidance.
Mark

[@jujub3144]

Excellent coaching of the breath as well! Thank you for this. ❤

[@clarepover4978]

Excellence in movement, in precise explanation, in detailed demonstration. Thank you.

[@pauladavis1220]

I'm so grateful I was led to this video, and hopefully all that comes after this...
HalleluYah!!!😇🕊🕊

[@domi_c.c8396]

Thank you for your wonderful video Alice 🙏🏽

[@karengrimes1413]

I love these exercises.

[@RiverWolfe]

Thank you, this is just what I was looking for!

[@donamiceli8470]

Excellent

[@qt8625]

Thank you!

[@wang175]

2:55

[@karengrimes1413]

Skip the first part…