Chair Exercises for Seniors - Senior Fitness - Exercises for the Elderly
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- Chair Exercises for Seniors:
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In this video Deron Buboltz takes you through his fun, step by step Chair Exercises for Seniors. These Chair exercises are designed specifically for the Elderly/Senior community. Deron's goal is to bring Senior Fitness to a place it has never been before. To learn how you can join the club and start living a better more mobile lifestyle just click the link ABOVE.
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Check out my other exercises for seniors below
• Balance Exercises for ...
• Exercises for Seniors ...
• Chair exercises - Low ...
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Keep it Movin!
- Deron Buboltz
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Consider subscribing or sharing this video if you loved this exercise 💪
Hi Deron. Its me again. I am keeping to my word. Doing different exercises and doing an hour every morning I am doing my best with my disability but going to keep it up every single day. Thank you Deron
That is great to hear! Keep up the good work! There are so many benefits to making a goal and sticking to it, especially when it is improving your health and fitness. Love to hear this! Keep me posted on your progress 💪
Great workout for a 91 yr old, makes me feel young again
Thank you for these exercises!
I started today March 26 and l know right away this video is what l need so l will continue to work with this video
OMGosh! Iam so glad I found you!!! You literally saved my joints. Really!!! I wished I had you 10-15 yrs ago😁. I can tell a difference in my knees ankles shoulders & hips!!! My Rheumatologist asked me for your channel so she can share with other patients w/ deal with JT pain and stiffness. You have been a true blessing and aid to me. THANKS FOR SHARING AND SHOWING ME AN ALTERNATIVE TO POPPING PILLS AND GETTING ME TO
MOVE👟👟AGAIN.😊😊👍🏽👍🏽
I like the fact that you count out the excercise instead of an example. This is a great excerise to build my core and keep the scatia nerve in place (I think). I like your enthusiam. I am finding that I keep up with you and plan each day to exxcerise. Thank you!
You're so welcome!
Love this video for my osteoarthritis!
Thanks.....this CORONA virus has made me exercise at home.......stay safe......form HOUSTON TEXAS.
Jst did this video Deron. I am trying to get back into routine of doing. the exercises for an hour each morning. I am disable as you know, and am doing my best as I can. Thanks Deron
Keep it up
Sure it is a gift to us Thanks so much for your expertise to teach wellness and help with our daily pain
Thanks Deron,my husband wants to do your exercises almost everyday.a great help for all elderly.
Thank you for this. I am preparing for weight loss surgery. These exercises are really great.
My sister told me about this gentleman. I really enjoyed this workout and it definitely gave me a bit of a sweat. I'm just getting over a sinus/bronchial infection and too much exercise can set off the cough: this wasn't bad, so I'll keep it up and look for others to use.
I love the exercises 🙏
Starting, 2nd exercises I have done; thank you!
thank you for offering this well done whole body --- it has helped me
Thank you! I have had to have a craniotomy. Your video is helping me! Your voice is calming ‘
Glad I could help!
Great! God bless you 🙏
Thank you just try this for first time just what I needed God bless you 😇🙏
best ever...truly helps...
Thank you very much! I am super pumped😮!
very good as soon as I have done a few feel better!
After ordering so many exercise programs, only to find out that they were too difficult for me to do, I thank God that I have now found exercise routines that I'm actually able to do! I'm a 60 year old woman, who is desperately overweight and out of shape! Today is the 1st day of the one week challenge for me. Thank you Grow Young Fitness!
AWESOME I LIKE YOUR VIDEO
AND THANK YOU SO MUCH
Just wanted to reach out and let you know - my kidneys shut down on me in march, its been a struggle to get my gfr and heart rate back up - its a work in progress kind of thing lol - i lost my balance during this and was heavily using a cane which i hate! I have been doing this balance exercise for two weeks - my shoulder feels 80% better, my heart rate is climbing and as of yesterday i lost my cane! Thank you for this balance exercise!
I just did this great workout and I feel blood already gushing in my legs and feet. Great workout.
👍
Just found this video, it’s amazing, the work out & the relaxation part!!
Thank you so much!! 👏⭐️
You're so welcome!
You are great 🎉this is first time ❤
so glad that I found your excercise routine. I 75 and needed something like this. I also have weak glute muscles and tendons in my left knee will this excerise also help with that area also you are an excellent coach
Thanks for the exercise video! I use your video with my young adult special needs class for our Health and Wellness Thursday class.
thank you, this is so good.... amazing
I can really begin to feel things loosen up. I have not exercised since the pandemic. These exercises seem like a good lace to star!
Awesome
You are fantastic........
love this and other videos. cant find the one with weights on TH-cam
I am enjoying your videos. They are perfect to start. I am doing 2 of your videos in the a.m. & 2 videos in p.m. Thank you.
Linda Clark
Love your work outs Deron. I love how you work the entire body
Easy to follow any motivating! A lot of DVDS to keep it going and interesting. Would love you to post a-video on the benefits and necessity of water to prevent muscle cramps cramps!
Great workout
Pamelaagreene says “ Great workout “
Outstanding start to come out of debility! Thank you!!!!!
Thanks for sharing!
Very nice program. 😀
Awesome
This feels like the right workout routine for me now,my first session. I used to do Leslie Sansone, now I cant keep up with her. I used to walk so much. I spent my work day on my feet. Arthritis in my knees, shattered shoulder, weight gain worked against me. Should I do these exercises daily? I fall frequently so doing touch balance on chair. I think music would help, always does. I'm 67. Feels like this will help breathing and shortness of breathe. PCP OK's exercise. See you tomorrow,
How can I find your video?
There are many components to the best senior exercises. One resource I found that succeeds in merging these is the Seniorcises (google it if you're interested) definately the most helpful resource that I've seen. look at all the unbelievable information .
Hello Deron, I had not exercised lately, and my email and was not found to be correct. It is like I needed to join again. I couldn't find the exercises that I was doing.. I Loved the exercises today. I hope you can help.
Just did this workout with my 83 year old grandma. This year has been hard, she not leaving the house pretty much at all because of Covid. This was amazing for her!!!! Thank you
Thanks
Thank you! Your videos are great for Seniors! So happy you popped up on my screen when you did. Also loved the videos you do in the grocery stores. Keep up the terrific work you are doing by helping us age gracefully without so much pain. God bless you!
Deron is amazing...I found this video for mom who is 99 years old and was having lower back pain and sciatica problems. she has been exercising with Deron now for 3 months and she isn't complaining anymore that she hurts. Thank you Deron
Nice
Do you have a video for the elderly that’s not so fast paced?
Great news Deron. I have been doing the Balance Exercises for last three weeks and I am so glad for the following changes in my balance: I can now get in and out of car without any strain, my walking has improved too. I believe I will give up the cane very soon. Thank you so much for inspiring exercises.
Excellent thanks a lot.This helps me a lot,when I wake up with my stiff body🙏
Thanks, Those are pretty awesome Chair Exercise for Seniors ..My elderly Aunt I recommend this to her and she loves it.. I thank you again..
Thank you for taking the time to help we older people. By doing this for us, when you get older, someone will come along to be of help to you !!!
I am subscribed and have done 9of the workouts, but couldn’t find mine on you tube.
I do many fitness classes from TH-cam,all styles this is a very good class for seniors. And people that are recovering from injuries ,or surgeries, where u can't stand long and want to be seated.
Many thanks to help old People.Regards
There are several components to the top senior exercises. One resource I found that successfully combines these is the Seniorcises (google it if you're interested) without a doubt the most useful blueprint that I have ever heard of. look at the amazing information .
Ryl Win was
Love your workouts. I have lower back arthritis and connective tissue problems in the hips and IT bands. Makes working out very difficult. You're a breath of fresh air for this 63 year old lady. Thanks for caring about us. We're often overlooked and forgotten.
Thank you so much for these exercises. I'm in the process of seeing doctors for my knees and back. Other exercises aggravate my body. This is an answer to prayer. Bless you!
How are you feeling now?
M@@michaelmylan8155 I dire.
Mm m
I can't believe how stiff I am. Even the easiest exercises hurt a little. Thank you for this program. I am using the first two chair videos this week... first week.Next week I will go on to the balance exercises but I am going to keep these two as my warm ups from now on. It only take 20 minutes to start (or end) the day right.
What a great program. I was in a traffic accident in 2003 I have had 8 operations on the back and neck... 10 rods in back 8 in neck... this program has helped me so much. You exercise routine hits the right balance all the way around... warm up, cool down, balance, cardio and relaxation breathing... that covers it all... I'm beginning to regain some of my former confidence... Thank you, Thank you... from an re-energized Senior... at 70
If you purchase your program can videos be downloaded?
@@JohnBahan sorry john i don't know you can ask Deron
Can you do sited jump rope
I have the starter pack. In the cardio workout, what is the weight of the green barbell you use. my wife and I have been doing the first workout every day for 6 months. We are both 79 years old. We really enjoy doing them together.
Thanks for your help with keeping seniors fit
Thank you for your videos geared towards seniors with arthritis and aging issues. it's really helped decrease my pain in general every day!
I have been working out with you for a few years now, I'm 85 years old and still moving. Thanks for your motivation and daily routines.
Keep it up
Thank you for all these exercises. I have really felt good after doing them.
🙂 how do you feel now
I am 88 and love this video. Thanks so much for keeping us feeling young.
Good job.thank you.the meditation part also is very good.it adds spirituality to the session.bless you
Thank you from South Africa, Deron. Still have poor connection. Can't get into my Founder's programme. This helps greatly in lockdown isolation. Hope you are safe and well. Mitzi
Sure enjoyed this video! Made exercising great and appreciated ! 72 years with arithitis and sciatica! Thanks
I sure do like your videos!!! Especially the continuous instruction as we excercise....you do a great job
Praised God for your exercise video easy and helpful for seniors thank you
Am so happy for you exercises I don't get to do them much but when I do I feel so much alive thank you so much.
Havent worked in a while and these chair excerises really do make my body a little less pain ...
I am in treatment with chiro for my back, knees and neck now and she will tell me to do
this as soon as I am able. Too much weight in the pandemic and immobility. I need to get rid of this excess! Thank you for these.
How are you feeling now?💐
Were can I order the DVD
Good feeling after doing you exercises great thing you just did. Thanks Deron .
My Physician introduced me to your very helpful exercises. I am a 70+ woman and have been doing Yoga for many years. But I found your guidance is more helpful than my yoga asanas. following your videos is a lot of fun. So I am very regular at it. Thanks a lot.
This video along with your other videos was very helpful. I was looking for more exercises that could help improving balance for one of my patients and I came across yours. Thanks man!
I have been trying your workout for my frozen shoulder and they are working well but I would love to see a full video of the breathing section.
I got my dad watching these.This one and the balance videos. He stands up easier and walks so much better instead of that shuffle. I am happy to have found you!!
Thank you grow young, first day, feel better already, going to be my new habit 🥰
Wonderful!
Id like to watch this video every day but cant save it to youtube what can i do? I cant pay for you tube. And im 71 yrs old and need to get into better shape. I rwally enjoyed this video😊❤
Id like to watch this video every day but cant save it to youtube what can i do? I cant pay for you tube. And im 71 yrs old and need to get into better shape. I rwally enjoyed this video😊❤
Id like to watch this video every day but cant save it to youtube what can i do? I cant pay for you tube. And im 71 yrs old and need to get into better shape. I rwally enjoyed this video😊❤
Id like to watch this video every day but cant save it to youtube what can i do? I cant pay for you tube. And im 71 yrs old and need to get into better shape. I rwally enjoyed this video😊❤
Id like to watch this video every day but cant save it to youtube what can i do? I cant pay for you tube. And im 71 yrs old and need to get into better shape. I rwally enjoyed this video😊❤
I can't find your app in play store. Did you rename it. I need access to my lifetime library. Having real problem with my left knee.
I have been trying to find my GYF foundation work out for days 😩. Program to sign in.....
I went through this session today and could immediately feel the difference. I have done others throughout the weeks--not everyday. But today, after this one I could stand up from a straight chair (without arms) without a struggle. Try it. I haven't done that in years! I always needed assistance to stand from a chair without arms. I will definitely continue to use this series of exercises. Also, my arthritic pain is definitely diminished. Thank you so much.
GREAT to see you again. I had to Quit due to broken bones. I shared this with different people. 😊
I am on oxygen and have cancer. These exercises help me to move much better. I hope later I will be off the oxygen.
Ok, I think this might be easy enough. I can do these as I sew.
That's good 👍, how are you feeling now
Thank deron very much for your time god bless you
Kinda upset that I spent close to $30 on the DVD for the same free routine.
Play on TV
Thank you for sharing!!! Great exercises
Thank you for the gentle exercises for arthritis
I have AS. I love doing the exercises, however, the next day I can barely move
Any suggestions?
Love these exercises. They have improved my strength and balance. Thank you. I am enrolled in your program but have trouble bringing up the weekly exercises on video.
How are you doing now
Hope you are doing well it's been a long time. Thank you so much always hated exercising had broken kneecap healed now physio tried to help......not good ,,,,,,,but love doing these exercises with you you have such a lovely way with you, am doing it as best I can but always improve a little.🙏thank you🦷❤
Can you show some exercise to help with high blood pressure?
How do I get into the one I paid for. That keeps track of where I’m at?