My Physician introduced me to your very helpful exercises. I am a 70+ woman and have been doing Yoga for many years. But I found your guidance is more helpful than my yoga asanas. following your videos is a lot of fun. So I am very regular at it. Thanks a lot.
Just did this workout with my 83 year old grandma. This year has been hard, she not leaving the house pretty much at all because of Covid. This was amazing for her!!!! Thank you
Love your workouts. I have lower back arthritis and connective tissue problems in the hips and IT bands. Makes working out very difficult. You're a breath of fresh air for this 63 year old lady. Thanks for caring about us. We're often overlooked and forgotten.
Deron is amazing...I found this video for mom who is 99 years old and was having lower back pain and sciatica problems. she has been exercising with Deron now for 3 months and she isn't complaining anymore that she hurts. Thank you Deron
Hi Deron. Its me again. I am keeping to my word. Doing different exercises and doing an hour every morning I am doing my best with my disability but going to keep it up every single day. Thank you Deron
That is great to hear! Keep up the good work! There are so many benefits to making a goal and sticking to it, especially when it is improving your health and fitness. Love to hear this! Keep me posted on your progress 💪
My sister told me about this gentleman. I really enjoyed this workout and it definitely gave me a bit of a sweat. I'm just getting over a sinus/bronchial infection and too much exercise can set off the cough: this wasn't bad, so I'll keep it up and look for others to use.
Thank you! Your videos are great for Seniors! So happy you popped up on my screen when you did. Also loved the videos you do in the grocery stores. Keep up the terrific work you are doing by helping us age gracefully without so much pain. God bless you!
Thank you so much! I’m nearly 72, still work outside the home 20+ hrs per week, but have gained a 20 lb belly which is sooo uncomfortable since Covid shut downs. My feet are also tired of holding me up so are becoming a problem. Need to lose but must be careful as I have had 2 hip replacements & have spondylolisthesis in my low back. Yet, I’m on my feet all day and do pretty good but it’s weight business has got to go so God bless you and thank you and I’m grateful for your tips as they are wonderful and I appreciate them and want to stick with them. have a beautiful day. 💐
Wow! Thank you so much - I'm definitely following you for all your exercises. These are great and effective for anyone, but especially for us in our 70's. Very clear and concise and easy to follow.
I like the fact that you count out the excercise instead of an example. This is a great excerise to build my core and keep the scatia nerve in place (I think). I like your enthusiam. I am finding that I keep up with you and plan each day to exxcerise. Thank you!
I do many fitness classes from TH-cam,all styles this is a very good class for seniors. And people that are recovering from injuries ,or surgeries, where u can't stand long and want to be seated.
OMGosh! Iam so glad I found you!!! You literally saved my joints. Really!!! I wished I had you 10-15 yrs ago😁. I can tell a difference in my knees ankles shoulders & hips!!! My Rheumatologist asked me for your channel so she can share with other patients w/ deal with JT pain and stiffness. You have been a true blessing and aid to me. THANKS FOR SHARING AND SHOWING ME AN ALTERNATIVE TO POPPING PILLS AND GETTING ME TO MOVE👟👟AGAIN.😊😊👍🏽👍🏽
Great news Deron. I have been doing the Balance Exercises for last three weeks and I am so glad for the following changes in my balance: I can now get in and out of car without any strain, my walking has improved too. I believe I will give up the cane very soon. Thank you so much for inspiring exercises.
What a great program. I was in a traffic accident in 2003 I have had 8 operations on the back and neck... 10 rods in back 8 in neck... this program has helped me so much. You exercise routine hits the right balance all the way around... warm up, cool down, balance, cardio and relaxation breathing... that covers it all... I'm beginning to regain some of my former confidence... Thank you, Thank you... from an re-energized Senior... at 70
I got my dad watching these.This one and the balance videos. He stands up easier and walks so much better instead of that shuffle. I am happy to have found you!!
I am in treatment with chiro for my back, knees and neck now and she will tell me to do this as soon as I am able. Too much weight in the pandemic and immobility. I need to get rid of this excess! Thank you for these.
Jst did this video Deron. I am trying to get back into routine of doing. the exercises for an hour each morning. I am disable as you know, and am doing my best as I can. Thanks Deron
I've just caught up with this particular video of yours. It's really good. Thank you. Also, really enjoyed the relaxation technique. My health/mobility is improving mainly due to you. Thank you once again.
Thank you so much for these exercises. I'm in the process of seeing doctors for my knees and back. Other exercises aggravate my body. This is an answer to prayer. Bless you!
I went through this session today and could immediately feel the difference. I have done others throughout the weeks--not everyday. But today, after this one I could stand up from a straight chair (without arms) without a struggle. Try it. I haven't done that in years! I always needed assistance to stand from a chair without arms. I will definitely continue to use this series of exercises. Also, my arthritic pain is definitely diminished. Thank you so much.
I love your exercise program . My balance isn't very well so thank you . I have told my friends about you . People forget when the have exercise program there senors that can't do the exercise .
I can't believe how stiff I am. Even the easiest exercises hurt a little. Thank you for this program. I am using the first two chair videos this week... first week.Next week I will go on to the balance exercises but I am going to keep these two as my warm ups from now on. It only take 20 minutes to start (or end) the day right.
so glad that I found your excercise routine. I 75 and needed something like this. I also have weak glute muscles and tendons in my left knee will this excerise also help with that area also you are an excellent coach
Just started your video with my mentally challenged sister. She is almost 60 and your video was perfect for her. Thank you for taking the time to do this for seniors.
After ordering so many exercise programs, only to find out that they were too difficult for me to do, I thank God that I have now found exercise routines that I'm actually able to do! I'm a 60 year old woman, who is desperately overweight and out of shape! Today is the 1st day of the one week challenge for me. Thank you Grow Young Fitness!
Thanks, again, went off for a week, to try the chair yoga,,donnt like it, came back to yrs, its really good for me, easy to follow ,and enjoy,your video, much better,.
Hope you are doing well it's been a long time. Thank you so much always hated exercising had broken kneecap healed now physio tried to help......not good ,,,,,,,but love doing these exercises with you you have such a lovely way with you, am doing it as best I can but always improve a little.🙏thank you🦷❤
Love your work outs Deron. I love how you work the entire body Easy to follow any motivating! A lot of DVDS to keep it going and interesting. Would love you to post a-video on the benefits and necessity of water to prevent muscle cramps cramps!
Just wanted to reach out and let you know - my kidneys shut down on me in march, its been a struggle to get my gfr and heart rate back up - its a work in progress kind of thing lol - i lost my balance during this and was heavily using a cane which i hate! I have been doing this balance exercise for two weeks - my shoulder feels 80% better, my heart rate is climbing and as of yesterday i lost my cane! Thank you for this balance exercise!
Consider subscribing or sharing this video if you loved this exercise 💪
My Physician introduced me to your very helpful exercises. I am a 70+ woman and have been doing Yoga for many years. But I found your guidance is more helpful than my yoga asanas. following your videos is a lot of fun. So I am very regular at it. Thanks a lot.
🙏
Thanks for your help with keeping seniors fit
Just did this workout with my 83 year old grandma. This year has been hard, she not leaving the house pretty much at all because of Covid. This was amazing for her!!!! Thank you
Thanks
Great workout for a 91 yr old, makes me feel young again
I started today March 26 and l know right away this video is what l need so l will continue to work with this video
Many thanks to help old People.Regards
Love your workouts. I have lower back arthritis and connective tissue problems in the hips and IT bands. Makes working out very difficult. You're a breath of fresh air for this 63 year old lady. Thanks for caring about us. We're often overlooked and forgotten.
Deron is amazing...I found this video for mom who is 99 years old and was having lower back pain and sciatica problems. she has been exercising with Deron now for 3 months and she isn't complaining anymore that she hurts. Thank you Deron
Nice
Am so happy for you exercises I don't get to do them much but when I do I feel so much alive thank you so much.
I am 88 and love this video. Thanks so much for keeping us feeling young.
Thank you for these exercises!
Hi Deron. Its me again. I am keeping to my word. Doing different exercises and doing an hour every morning I am doing my best with my disability but going to keep it up every single day. Thank you Deron
That is great to hear! Keep up the good work! There are so many benefits to making a goal and sticking to it, especially when it is improving your health and fitness. Love to hear this! Keep me posted on your progress 💪
My sister told me about this gentleman. I really enjoyed this workout and it definitely gave me a bit of a sweat. I'm just getting over a sinus/bronchial infection and too much exercise can set off the cough: this wasn't bad, so I'll keep it up and look for others to use.
Thank you! Your videos are great for Seniors! So happy you popped up on my screen when you did. Also loved the videos you do in the grocery stores. Keep up the terrific work you are doing by helping us age gracefully without so much pain. God bless you!
Thank deron very much for your time god bless you
I have been working out with you for a few years now, I'm 85 years old and still moving. Thanks for your motivation and daily routines.
Keep it up
Starting, 2nd exercises I have done; thank you!
Thank you so much! I’m nearly 72, still work outside the home 20+ hrs per week, but have gained a 20 lb belly which is sooo uncomfortable since Covid shut downs. My feet are also tired of holding me up so are becoming a problem. Need to lose but must be careful as I have had 2 hip replacements & have spondylolisthesis in my low back. Yet, I’m on my feet all day and do pretty good but it’s weight business has got to go so God bless you and thank you and I’m grateful for your tips as they are wonderful and I appreciate them and want to stick with them. have a beautiful day. 💐
Soooooo refreshing, God bless you ❤
Wow! Thank you so much - I'm definitely following you for all your exercises. These are great and effective for anyone, but especially for us in our 70's. Very clear and concise and easy to follow.
Thanks Deron,my husband wants to do your exercises almost everyday.a great help for all elderly.
I like the fact that you count out the excercise instead of an example. This is a great excerise to build my core and keep the scatia nerve in place (I think). I like your enthusiam. I am finding that I keep up with you and plan each day to exxcerise. Thank you!
You're so welcome!
I do many fitness classes from TH-cam,all styles this is a very good class for seniors. And people that are recovering from injuries ,or surgeries, where u can't stand long and want to be seated.
Havent worked in a while and these chair excerises really do make my body a little less pain ...
Thank You so much. I've been looking for these type of exercises!
OMGosh! Iam so glad I found you!!! You literally saved my joints. Really!!! I wished I had you 10-15 yrs ago😁. I can tell a difference in my knees ankles shoulders & hips!!! My Rheumatologist asked me for your channel so she can share with other patients w/ deal with JT pain and stiffness. You have been a true blessing and aid to me. THANKS FOR SHARING AND SHOWING ME AN ALTERNATIVE TO POPPING PILLS AND GETTING ME TO
MOVE👟👟AGAIN.😊😊👍🏽👍🏽
Love this video for my osteoarthritis!
thank you for offering this well done whole body --- it has helped me
Sure it is a gift to us Thanks so much for your expertise to teach wellness and help with our daily pain
Great news Deron. I have been doing the Balance Exercises for last three weeks and I am so glad for the following changes in my balance: I can now get in and out of car without any strain, my walking has improved too. I believe I will give up the cane very soon. Thank you so much for inspiring exercises.
Sure enjoyed this video! Made exercising great and appreciated ! 72 years with arithitis and sciatica! Thanks
Excellent thanks a lot.This helps me a lot,when I wake up with my stiff body🙏
Thank you grow young, first day, feel better already, going to be my new habit 🥰
Wonderful!
Thank you for taking the time to help we older people. By doing this for us, when you get older, someone will come along to be of help to you !!!
I am subscribed and have done 9of the workouts, but couldn’t find mine on you tube.
What a great program. I was in a traffic accident in 2003 I have had 8 operations on the back and neck... 10 rods in back 8 in neck... this program has helped me so much. You exercise routine hits the right balance all the way around... warm up, cool down, balance, cardio and relaxation breathing... that covers it all... I'm beginning to regain some of my former confidence... Thank you, Thank you... from an re-energized Senior... at 70
If you purchase your program can videos be downloaded?
@@JohnBahan sorry john i don't know you can ask Deron
Thanks, Those are pretty awesome Chair Exercise for Seniors ..My elderly Aunt I recommend this to her and she loves it.. I thank you again..
Thank you for this. I am preparing for weight loss surgery. These exercises are really great.
I got my dad watching these.This one and the balance videos. He stands up easier and walks so much better instead of that shuffle. I am happy to have found you!!
This really helps. Feel less stiff. Less pain in the knees and legs. Been doing it for a week 💪
I am in treatment with chiro for my back, knees and neck now and she will tell me to do
this as soon as I am able. Too much weight in the pandemic and immobility. I need to get rid of this excess! Thank you for these.
How are you feeling now?💐
Praised God for your exercise video easy and helpful for seniors thank you
Thanks.....this CORONA virus has made me exercise at home.......stay safe......form HOUSTON TEXAS.
Good job.thank you.the meditation part also is very good.it adds spirituality to the session.bless you
Jst did this video Deron. I am trying to get back into routine of doing. the exercises for an hour each morning. I am disable as you know, and am doing my best as I can. Thanks Deron
Keep it up
I've just caught up with this particular video of yours. It's really good. Thank you. Also, really enjoyed the relaxation technique. My health/mobility is improving mainly due to you. Thank you once again.
Nice work taking care of your health and fitness! Thank you for making GYF a part of your wellness journey 🙏
Good feeling after doing you exercises great thing you just did. Thanks Deron .
Thank you just try this for first time just what I needed God bless you 😇🙏
Thank you so much for these exercises. I'm in the process of seeing doctors for my knees and back. Other exercises aggravate my body. This is an answer to prayer. Bless you!
How are you feeling now?
M@@michaelmylan8155 I dire.
Mm m
Thank for sharing this wonderful exercise
I went through this session today and could immediately feel the difference. I have done others throughout the weeks--not everyday. But today, after this one I could stand up from a straight chair (without arms) without a struggle. Try it. I haven't done that in years! I always needed assistance to stand from a chair without arms. I will definitely continue to use this series of exercises. Also, my arthritic pain is definitely diminished. Thank you so much.
GREAT to see you again. I had to Quit due to broken bones. I shared this with different people. 😊
Thank you for your videos geared towards seniors with arthritis and aging issues. it's really helped decrease my pain in general every day!
I love your exercise program . My balance isn't very well so thank you . I have told my friends about you . People forget when the have exercise program there senors that can't do the exercise .
Thanks deron
Thank you very much!
Thank you very much!!
God bless you 🙏
I sure do like your videos!!! Especially the continuous instruction as we excercise....you do a great job
Thank you! I have had to have a craniotomy. Your video is helping me! Your voice is calming ‘
Glad I could help!
Thank you very much! I am super pumped😮!
I love the exercises 🙏
I can't believe how stiff I am. Even the easiest exercises hurt a little. Thank you for this program. I am using the first two chair videos this week... first week.Next week I will go on to the balance exercises but I am going to keep these two as my warm ups from now on. It only take 20 minutes to start (or end) the day right.
Thank you very much! 💙
so glad that I found your excercise routine. I 75 and needed something like this. I also have weak glute muscles and tendons in my left knee will this excerise also help with that area also you are an excellent coach
Just started your video with my mentally challenged sister. She is almost 60 and your video was perfect for her. Thank you for taking the time to do this for seniors.
After ordering so many exercise programs, only to find out that they were too difficult for me to do, I thank God that I have now found exercise routines that I'm actually able to do! I'm a 60 year old woman, who is desperately overweight and out of shape! Today is the 1st day of the one week challenge for me. Thank you Grow Young Fitness!
AWESOME I LIKE YOUR VIDEO
AND THANK YOU SO MUCH
Thank you for all these exercises. I have really felt good after doing them.
🙂 how do you feel now
Thanks this exercise helps me a lot because I have a knee problem
Thanks, again, went off for a week, to try the chair yoga,,donnt like it, came back to yrs, its really good for me, easy to follow ,and enjoy,your video, much better,.
very good as soon as I have done a few feel better!
Hope you are doing well it's been a long time. Thank you so much always hated exercising had broken kneecap healed now physio tried to help......not good ,,,,,,,but love doing these exercises with you you have such a lovely way with you, am doing it as best I can but always improve a little.🙏thank you🦷❤
Just found this video, it’s amazing, the work out & the relaxation part!!
Thank you so much!! 👏⭐️
You're so welcome!
haven't done this in a long time. Wow felt so great.
Glad I found your very helpful videos. Painful at times but getting better as I practice.
Due to Covid19 Movement Control I am unable to go for my Cardio Rehab Physio. But thanks to you I now can do my
My 93 year old mom loves your nonstop exercises!
Thank you so much Deron I can't get into your workout like I used to before.
Please go to growyoungfitness.com!
.com
Super workout,loved it
Thanks for the exercise video! I use your video with my young adult special needs class for our Health and Wellness Thursday class.
Great! God bless you 🙏
Got to get back into it
Gracias por estos excelentes ejercicios, nos hacen sentir muy bien, lo hacemos 5 personas y estamos muy contentas
Thank you so much my darling
best ever...truly helps...
Thanks a lot.The chair workout was great😊
You're welcome 😊
Thank you I loved
Great work out. Love doing these exercise. You are the best instructor. Thank you
Thank you! I just found your video! Very helpful!
I just did this great workout and I feel blood already gushing in my legs and feet. Great workout.
👍
I can really begin to feel things loosen up. I have not exercised since the pandemic. These exercises seem like a good lace to star!
Thank you. It,s wonderful.
Love your work outs Deron. I love how you work the entire body
Easy to follow any motivating! A lot of DVDS to keep it going and interesting. Would love you to post a-video on the benefits and necessity of water to prevent muscle cramps cramps!
I have been trying your workout for my frozen shoulder and they are working well but I would love to see a full video of the breathing section.
Just wanted to reach out and let you know - my kidneys shut down on me in march, its been a struggle to get my gfr and heart rate back up - its a work in progress kind of thing lol - i lost my balance during this and was heavily using a cane which i hate! I have been doing this balance exercise for two weeks - my shoulder feels 80% better, my heart rate is climbing and as of yesterday i lost my cane! Thank you for this balance exercise!
Hi thank you so much for your video ❤
Recently found your channel - because of Covid and not
being able to attend my fitness arthritis class am so
enjoying following your program - yay!!
Thank you.
Thank you for sharing!!! Great exercises
God bless you dear
Outstanding start to come out of debility! Thank you!!!!!
Thanks for sharing!
Very good instructor and workout routine !
Really enjoy your video.
Thanks again !!