Incredible!!! I do regular short tapping for anxiety sometimes several times a day, deep breathing exercises too. I done several today but still had chest pain (I have on/off anxiety) so I looked up tapping g for chest pain I did this just now & chest pain gone & feel overall relaxed Gold bless you!! 🙏🙏🙏🙏
Thank you for doing a tapping that is based on fists and palms instead of fingers, and is not too fast. It means it may be possible to do this with my repetitive strain injury in my hands. Any other similar slow/gentle tapping videos please share!
it was helpful for my chest tightness and i felt like i could take more full breaths after. i saved it to my watch later so i can come back when i feel bad again. i am really thankful for your work!
Perfect to fit into BE presentation today as I only have 30 minutes. For sure they can add this later to experience more Bodynbrain allowing their bodies to relax and feel better! Thank you!
This is wonderful! I feel so much better now😍🥰 I have shared this video with my family and friends... Thank you so much, your YT channel is a bliss for body, spirit and soul 🙏❤️🌞
oh my thank you so very much, that was really lovely and filled with extra positivity due to your bright smile, thanks a lot for sharing your channel, wish you all the best.
Glad it helps Renee. Hopefully tapping can become a tool that you utilize whenever you feel stuck or nervous. I find it comforting to know there's something I can do, even though it might not completely change how I feel, at least I can get moving in the right direction by practicing.
My chest muscles get so tight and tense and painful when I'm stressed or anxious and tapping usually helps. But this time it was so painful that soft tapping was too painful
Yes, please try chest tapping in order to feel better and relax. Start gently, and be sure to breathe comfortably. Exhale through your mouth. Try not to expect an immediate change. Set a timer for 2 or 3 minutes and just focus on the process of tapping and breathing. Bringing attention to the body, stimulating the feeling of the chest, and breathing are the key points. If you have any concerns, please consult with your doctor before trying.
Hi Klaine! Tapping can be done at any time of day. In the morning it will be helpful to activate your energy or wake up your mind. In the afternoon, many people use tapping to refresh their energy level. And in the evening it can be done to release stress or negative thoughts/emotions from the day and rest better. Certainly you can practice more than once per day. As for a time limit, I would recommend at least 5 minutes of tapping in order to bring your attention fully to your body, but longer sessions are perfectly fine. As long as you can breathe well and maintain good posture, you can continue tapping for 10, 15, or 20+ minutes. If that sounds extreme, start with 5 minutes and notice the difference. Longer tapping sessions can become a kind of meditation experience. Enjoy! and let us know how it goes. :-)
While this technique is not designed to 'cure' anything, by practicing regularly, you should notice more awareness of how stress and anxiety affect your body and mind and what you can do to manage those feelings and reactions. Over time, you may feel it is easier to break free from anxious feelings and stress responses.
Best channel I've found in a long time. Thank you for all the wonderful body tapping sessions, they help greatly!
Thanks Laury!
Had the worst chest pain caused by anxiety and this just gave me so much relief!!!
Oh, that's good to hear Nikki! Glad it helped.
Thank you, Master Minjae. Tapping has changed my life!! I feel so emotional after and always shed cleansing tears~ Bless you for being so generous.
I love your tapping and energy exercises, it's simple and effective! Thank you Minjae Sunsanim!
You're so welcome!
Thank you so much, my chest feels so much more open
Your kind energy helped so much along with these exercises thank you so much
Incredible!!! I do regular short tapping for anxiety sometimes several times a day, deep breathing exercises too. I done several today but still had chest pain (I have on/off anxiety) so I looked up tapping g for chest pain I did this just now & chest pain gone & feel overall relaxed
Gold bless you!! 🙏🙏🙏🙏
God bless you master for this tapping
I just got some released from chest pain
this was my first time tapping and I found it to be so powerful 🥺 I definitely released some stagnant energy + emotions. thank you so much!!! 💖
That's wonderful to hear Chelsey!
Thank you so much. It is my first time trying tapping and I feel so relaxed and at ease right now.🙏🏽
Wonderful!
I do this every morning; it is great. Thank you!
God bless you for this video! I got virtually immediate increase of my energy levels that was extremely low after sleepless night.
Thank you for doing a tapping that is based on fists and palms instead of fingers, and is not too fast. It means it may be possible to do this with my repetitive strain injury in my hands. Any other similar slow/gentle tapping videos please share!
Very good, thank you!
Many thanks for this video! Anxiety is terrible but we can beat it!
Yes, let's overcome it!
I don't know if this works but I found it very charming to watch. 😊
it was helpful for my chest tightness and i felt like i could take more full breaths after. i saved it to my watch later so i can come back when i feel bad again. i am really thankful for your work!
Perfect to fit into BE presentation today as I only have 30 minutes. For sure they can add this later to experience more Bodynbrain allowing their bodies to relax and feel better! Thank you!
Hope you make a great presentation today!
Thank you. I will need to build up to tapping as hard as you were tapping.
Take your time :-)
Thank you ❤
By God's grace, This was so so helpful, as I got relief from nagging anxiety attack .. n depression ..
This is wonderful! I feel so much better now😍🥰 I have shared this video with my family and friends... Thank you so much, your YT channel is a bliss for body, spirit and soul 🙏❤️🌞
Wonderful! Thank you Ivana :-)
@@BodyNBrain 🙏💞
Love this tapping technique. Great for those who don’t know the “set up” statement formula.
Glad you enjoyed it!
oh my thank you so very much, that was really lovely and filled with extra positivity due to your bright smile, thanks a lot for sharing your channel, wish you all the best.
You are doing a great and wonderful service with your work!
This was amazing. Thank you. Got emotional around the solar plexus. Thank you.
Yes, there are many emotions held there. I'm glad it helped.
Thank you so much❤
So helpful. You and this channel are much appreciated 🙏 . Thank you🐕
Our pleasure!
Wonderful! Thank you!
Glad you liked it!
Thank you. Thumbs up and subscribed. I am looking forward to learning from you.
The power of the Tarzan calling
Love it
Much love
You are a good Master thank you excellent
Thanks for this very useful vdo. I love tapping techniqe. I do this every day to release tention. God bless you.
Thanks a million with gratitude for this wonderful healing video
Thank you!This feel so good.👍
Thank you for sharing this movement modality with us. It is truly appreciated
You are so welcome
Hi!really feeling better!
Thanks a lot.
Improved my heart rate and made me relaxed.
Well done!
Thankyou souch. I had chest tightness from stress and anxiety. . I feel so much better. Many blessings to you . ♡♡♡
Glad to hear that it helped Nikki!
Luv ur voice and style aha 🤗
Thank you!
i feel so loved!!! Thank you
Thanks
Love it ❤️🙏
I literally had to Thank my Lord for allowing me to find this video. Thank you for sharing it definitely helped me this morning.
I'm so glad!
Thank you for your love & support
You're welcome 🙏
Another great video.
Thank you Odette!
Love this. Has been super helpful for me over the last two weeks post heart attack.
Oh, good. Sending lots of healing energy to you!
Thank you !
You're welcome Pamela!
Thanks, it's the same efekt when I was tapping into laing in the kavc
I feel great after I do this thank you!
You're so welcome Nina!
Thank you nice video.
Always welcome
Fantastic thankyou
Our pleasure!
Thank you
I can’t wait to try this thanks
Thank you so much ❤️ love an light this really help me rn
Glad it helps Renee. Hopefully tapping can become a tool that you utilize whenever you feel stuck or nervous. I find it comforting to know there's something I can do, even though it might not completely change how I feel, at least I can get moving in the right direction by practicing.
I feel good..Thank you
You're welcome!
Thank you so much :) me and my whole family use this to improve meditations, sleep, digestion, you name it! May you be surrounded by love ❤️
Wonderful! That's really great that the whole family can enjoy and benefit :-)
Does he have his own channel😊?
Really great
Thank you.
Excellent thank you so much
You are very welcome
Please post someghing for IBS and anxiety
Thank you dear one for this video
Amazing
Lovely ❤✨
Thank you :)
Cool 😎
Nyce info sir
Feeling better after releasing anxiety
Thank you so much. Can this be done by people over 65 year of age?
Yes, it should be possible. If you have any health issues or concerns, please consult your doctor first.
Enjoy
My chest muscles get so tight and tense and painful when I'm stressed or anxious and tapping usually helps. But this time it was so painful that soft tapping was too painful
Blessings
Thank you!
I have chest anxiety, do you think tapping can help relax?
Yes, please try chest tapping in order to feel better and relax. Start gently, and be sure to breathe comfortably. Exhale through your mouth. Try not to expect an immediate change. Set a timer for 2 or 3 minutes and just focus on the process of tapping and breathing. Bringing attention to the body, stimulating the feeling of the chest, and breathing are the key points. If you have any concerns, please consult with your doctor before trying.
@@BodyNBrain I’m for sure going to do this everyday. I think it really helps.
❤❤❤❤❤❤
❤❤❤❤❤
Dubravka
When is the time i need to tap? Is it once a day? Or just just when i need it? And does it have a time limit? Like in chest how many min or seconds?
Hi Klaine!
Tapping can be done at any time of day.
In the morning it will be helpful to activate your energy or wake up your mind.
In the afternoon, many people use tapping to refresh their energy level.
And in the evening it can be done to release stress or negative thoughts/emotions from the day and rest better. Certainly you can practice more than once per day.
As for a time limit, I would recommend at least 5 minutes of tapping in order to bring your attention fully to your body, but longer sessions are perfectly fine.
As long as you can breathe well and maintain good posture, you can continue tapping for 10, 15, or 20+ minutes.
If that sounds extreme, start with 5 minutes and notice the difference. Longer tapping sessions can become a kind of meditation experience.
Enjoy! and let us know how it goes. :-)
💯💯💯❤🧡💛💚
Do this completely cure anxiety disorder?
While this technique is not designed to 'cure' anything, by practicing regularly, you should notice more awareness of how stress and anxiety affect your body and mind and what you can do to manage those feelings and reactions. Over time, you may feel it is easier to break free from anxious feelings and stress responses.
♥️
I tap daily
Sounds great!
Id tap dat ahah joke. Gotta be tappin its the beest thing EVUURR
Thank you!
😊
This fucking rules
❤❤
Bitte auf Deutsch
🌹🌿🌹👍👍🌹🌿🌹
👌🇭🇺
Crying now
We muslims do it it is a religious practice
Thank you
You're welcome!
Thank you so much..❤
Thank You!
Thanks
❤
❤