Open Your Blocked Chest (from "Water Up Fire Down" by Ilchi Lee) | 10 Minute Daily Routines

Stress makes the chest get tight and blocked. If you're experiencing a congested chest and find it difficult to breathe or have a feeling of constant pressure there, try this 10 minute routine to alleviate the symptoms.
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Please leave requests and comments down below!
❤️Linda and Gabi

[@emilyk5990]

I've been suffering from a host of symptoms related with anxiety, sadness, and anger for years. I get emotional and tears well up in my eyes as I do as instructed here. Thank you!

[@fayeslocdlife5071]

I feel so blessed to have found this channel. This came at the right time in my life. As the quote say's "when the student is ready to learn the teacher will appear". :) Thank you for your heart of giving.

[@radhikavenkat6973]

Hi this is Radhika from India. You are my feathersless angel to my life. I breathe better only because of you. Thank you so much...

[@balrajmys]

Hi Radhika, I'm also from India. I'm in love of this channel.

[@elytheodoredelacruz4077]

When do you do this?

[@deshereejudenapreciado9886]

Every time my anxiety attacks I just go over with this channel and do chest blockage and mind tapping exercises. Later I feel lighter on my mind and relief on my chest. I have done this since March 23 (the day I received my 1st dose of Aztra vaccine because of unsolicited advice I got my anxiety was triggered) just like the good testimony of others, I am also living testament the wellness of this channel. To the owners, God bless your good soul. You have saved me from my worrier mind and grumpy heart!

[@taka-chan23]

💎

[@candicemcintosh8256]

This is magic! Anyone experiencing chest tightness should do this. Learning to breathe correctly is so important and I know so many people with anxiety that breathe from the chest. It’s no wonder they are clogged.

[@BrainEducationTV]

You're absolutely right, Candice. Learning to breathe is SO IMPORTANT!

[@modelstatus928]

So maybe that’s what’s wrong with me , I don’t feel I know how to breath correctly and as we speak I’m going through chest pains or tightness when I move a certain way or strain . So should I breathe from the stomach?

[@jaenoirel7608]

I have am struggling with chest pain and Covid at the same time. This gave me much needed relief. You are an earth Angel. Thank you.

[@nadineelizabeth195]

COVID was definitely fire up water down

[@latchmijacqueline235]

This is fantastic! I’ve done it three times already in one week and it is so restorative and healing. The facilitator in this video has wonderful energy and is so clear with her guidance.

[@dishijoshi6601]

Very true

[@chillerck8172]

When I did the first 5 seconds inhale and exhale with push and pull during exhalation and inhalation, suddenly got a big burping
A freedom suddenly by going deeper in breath rather than a shallow one
Thought of typing : Who the hell are you ? 🙄
But ended up typing : Who the heaven are you ? 😃
Thank you 🙏
Subscribed ❤️

[@selflovejournaling]

I usually breath through my stomach, it's a habit from years of Tai Chi, so i thought that this routine might be not so much for me... BUT
The part with the energy on the chest with eyes closed, I literally started crying.
Gonna buy the book pretty much now. Thank you.

[@haydeemallo8268]

You are very good teacher

[@KawaiiPinkPunkStar]

Thank you so much for this

[@gotukola1634]

love it 🙌🏽thanks a lot for sharing this!!

[@goa7516]

Thanks ! God bless You 🙏 .

[@amberjood4745]

thank you so much brain education

[@ahmeddangor4490]

Thanks so much it was good and healthy feeling

[@NanoverseProductions]

I fricking love you! These videos are coming through big time. Thank you!!!

[@xxxranger25262728]

Great job, thank you for your dedication.

[@directork520]

Maravilloso Gracias 😊

[@soul-lf6oy]

I appreciate your video,Thanks

[@0525carla]

This is so good, easy and very relaxing, thank you for sharing it really helps me.

[@olympiabastes9841]

Thanks llchi Lee for sharing your wisdom knowledge nice exercise.

[@JhardaeJackson]

Wow this is so amazing your such an inspiration to us all❤

[@Icon_Channel]

Great health modalities. Love this❤️❤️❤️

[@leighannkooy3704]

I have been in pain for weeks. I am so eternally grateful 🙏🙏🙏😍

[@antoineandcharlie6999]

you are an angel, thank you for sharing your videos, sending you love from Paris

[@pfamhopstaken]

Thank you again!..very nice

[@jessicacarlos7214]

Thank you!!🙏💚

[@forevernostalgic1602]

I cried after. I felt relieved. Thank you. 💕 This channel is the best.

[@applelyngonzaga7552]

Thank you so much for the positive energy you're giving me. Been watching all of your videos and it gives me so much relief everytime I do these exercises. Please continue helping us. Doing fine now and hopefully it will be better 🙏🏽😊

[@Createyourownlife777]

Thanks for this great video🙏I love it and the videos with energy 🙏greetings from Germany. Andrea

[@patienceayeh9179]

Ohw my God this is soo amazing thnks very much I’m grateful, actually my first time in this.

[@VelikaMarta]

Thank you ♥️ greetings from Kukljica in Croatia ♥️

[@jopetyt]

Thank you so much... I feel better

[@chingkenneth1017]

Am blessed 🙏🙏🙏 thank you

[@poemstogothefirst]

I can't thank you enough. I will get the book and continue on with you. Many thanks . Amy

[@pauencina7148]

Thank you so much! This is very helpful 💖 Godbless you ♥️

[@thesemivillegegirl9081]

Thank you so much for this I am really breathing better now very peacefully love you god bless you 😊🙏

[@odetteminassian2881]

God bless you Linda🌹

[@lauakipaea]

Thanks a lot ❤❤

[@bhawnajain3125]

Thank you so much ❤️

[@narcisasandulescu8327]

Thank you Dear Linda for teaching US all about breathing naturaly! ❤

[@thelastgeneration1926]

you are so intelligent. God bless you

[@fefeliciano7616]

Thanks and God bless

[@barbaragood7844]

Thank you very much 🍀 🌼 🌷

[@vien.montejo5893]

the last part i feel teary eye and litlle bit emotional ,when i said to my self "you are doing a great job"
when i feel health anxious i go to your yt channel and it helps me thankyou for sharing this 🤗😊😊💕💕

[@randolson1641]

Thank you so much for your help and advice, .m Linda, laughing smiles waves bye

[@almabjelovitic4219]

Thank You ❤️

[@user-op1nm1js3x]

I love you, you are amazing, so glad i found this.... thank you thank you

[@shobhabhatt5869]

So good👍 thanku

[@rabina1100]

Thank you 🤗🤗🤗

[@lou-anneburnsmartinez1338]

Thank you! So very grateful for your videos. What an incredible service you provide to people across the world.

[@Antonio-yk2ov]

Ty so much

[@amutuheiredoreen]

Ohh waawoo I can feel better More now just doing it for the first time thanks for all

[@TheGeorge2828]

Once again, thank you for a great routine. I was shocked at how much pain I initially felt at the heart chakra and, indeed, right up my sternum. It had reduced somewhat at the end of the routine. Will keep doing this from time to time.

[@barbi520]

Thanks!

[@blissfullife1249]

I'm 28 now. When I was younger, I used to breath in my abdomen together with my chest. When I felt like breathing in my abdomen us kinda weird, I stopped it and started breathing in my chest only. No wonder why since then I'm always stress and bothered with my breathing. Thank you for sharing this knowledge! ❤️

[@user-ho3sb6yw8v]

It helps a lot to me, ,am cordic patient. Thanks for the video

[@fatboyannie]

The pain from my chest went away. I feel easier to do the belly breathing. Thank you.

[@emanelhag3663]

thank you

[@StockInsight.]

You came as God for me.. Thank you very much for all techniques you shared. 🥰

[@MegaGilli123]

Thank you, madam.

[@prathimaittigi6244]

Mam thanks a lot.. It really helps🙏🏻

[@socal5039]

Ok this helped me so much I had so much pain on my heart Chakra after I did this it was pretty much gone.
Thank you 💗

[@gladyslopez3746]

Thank God I found you! I love your videos, they had help me to release stress. I have been diagnosed with Hashimoto's disease and sometimes I get heart palpitations. I would like to know if this video would help me to stop the palpitations.

[@deborahdawn7002]

Llichi Lee it was a great day when I saw your video. Now your are part of my everyday wellbeing several times a day! I truly appreciate you! Thank you for all your teachings!

[@norainirolando8580]

Me too. Heartfelt Thank you Llichi. Great Job 👍

[@naghmehvaezi2313]

Thanks 🥰😘❤🌷

[@anamikapaul3588]

Thank you so much. :)

[@ayubmohammed214]

Very nice

[@najalsaffar]

Thank you for your videos, in fact I dont have any idea about the pain in between the breast

[@angeloserpico7707]

thank you. you are perfect|||

[@shinebright1151]

Its helps a lot... Thx sweetie.. Love frm #INDIA💕❤

[@shashimehndiratta606]

P you are the best

[@angeldreamu2br]

My mind is going through inflammation, mood, illnesses plz make videos

[@hemamehta4719]

Your videos r helpful . Can v do this at bedtime. Or which time is best

[@RajuGupta-tt8nd]

Good

[@richhansingingchannel2729]

Hi you have been my saviour for at least 3 years. Using these exercises had helped me through do many different issues with health and mind. Thank you so much. 🙏

[@BrainEducationTV]

Wow that's so amazing to hear!! Thanks for tuning in!!!

[@collinhasson1902]

Thank you verry mutch for this video, it has helpt me a lot, i have had problems with my breathing for more than 20 years now, and have always been confused from were i must breath, i have done you exersises and already feel a difference, so will carry on with it, and my wife and i will follow more of your video's and advice, thx's againe and keep safe :)

[@BrainEducationTV]

Glad it helped Collin!

[@odetteminassian3274]

THANK YOU LOVE!!!!!!!!!!....I WOKE UP TODAY AND COULD NOT BREATH,...SO I WENT TO DO YOUR OTHER CHEST PROGRAMS TO FEEL BETTER, AND I SAW THIS VIDEO!...GOD BLESS YOU ,GOOD JOB.

[@BrainEducationTV]

Wow thanks Odette!! You did great !

[@p.thrivenithriveni4301]

Hi mam thank you for your chest exeirsiz

[@thethirtyplusmom634]

Buy the book to support them !!

[@alizamin5966]

u r an angel for me:) love u

[@missscissors1]

These videos are so useful, thank you. Your positive energy is contagious :) What if one has immense pain and stiffness in that point?

[@BrainEducationTV]

Thank you Irene, for your kind comment. If you have pain and stiffness, that is a sure sign that something is VERY BLOCKED. Usually if your chest is blocked, it's due to emotional stress. Please keep tapping to break it up and breathe it out of your chest through your mouth. Repeat this for even 5 minutes a day and you'll feel a difference.

[@mercykankam]

God bless you dear, I'm a Gerd patient having pains when swallowing and severe chest pains and blockage don't even feel the food is passing but after this exercise I'm feeling less pains and I felt the porridge passing through my chest.. do you please have any video to overcome my acid reflux ?

[@toshiisomura5758]

Beautiful thumbnail

[@btapankumar7936]

Nice! Very nice madam.

[@kholood3853]

I GOT TOO TIRED DOING THIS, AAA
I almost gave up,, hurts
SO STRONG
Thanks ❤️❤️ I felt some rest and refreshed

[@Poetry4Peace]

Lol ya hands and arms maan ahah

[@kholood3853]

@@Poetry4Peace EXACTLY!
😂😂😂

[@Poetry4Peace]

@@kholood3853 glaad to know im not only one xD

[@Poetry4Peace]

@@kholood3853 i have to take breaks lolol

[@jnikkd50]

I salivated a lot 👍

[@tugumekaregyeya9995]

I found this video now 1week back, I did exercise 4days and am ok now

[@prasadbmvs]

Hi Angel
I somehow overdone joongwaan pressure point now I feel the body too cool and depressed. Please help me how to reverse the effect. My body heat is lost I am suffering. Please please help me.
Can you reply

[@julyholiday9902]

❤

[@lived4th1]

Sometimes when I release energy, especially if I do it quickly, I start to dry gag. Like for example, I started to gag when I rubbed the Jongwan point. And it keeps happening when I feel the energy rise and the only way my body wants to get it out is by gagging.

[@user-ni5sd3xp9i]

😊aliento vision tv

[@elenabellodi8461]

Dear Linda, I react with cough as I'm beating my chest. May you explain why? Thanks.

[@lolitaatienzadimacuha2694]

i have asthma and i feel tight chest and hard to take breath sometimes❤

[@jopetyt]

Hi, is this reiki exercise?

[@gracebeckwith1256]

I want to order the tool for my sternum. I can’t find the link. Thank you.

[@heavenoo4999]

🙏🙏🙏🙏

[@nadineelizabeth195]

omg when i press into the juan point there is a big lump what does that mean tension?

[@shobhabhatt5869]

Please tell throt meridian

[@user-um2tz4lt8y]

I am not clear where to push. What is juan point. Pls help

[@marieclaude9197]

🙏💜...