ไม่สามารถเล่นวิดีโอนี้
ขออภัยในความไม่สะดวก
Detox Yoga Fusion Day 11: Crown Chakra Activation - Kundalini Yoga Kriya (35-Min)
ฝัง
- เผยแพร่เมื่อ 9 ม.ค. 2018
- In this full Kundalini Kriya, we work on the area of the pelvis to set a solid foundation for ascension. We move through a set of twists, arm-strengtheners and squats, making this a total body practice accessible to students of all levels! We end with a Meditation for the Tenth Gate (the Crown Chakra), mentally saying the mantra HAR HAR as we pull the navel in, and mentally saying MUKANDAY as we press the tip of the tongue to the mouth. Enjoy this powerful 7th Chakra activation.
Today's Affirmation: Truth is my identity.
📘FREE BEGINNER YOGA GUIDE www.brettlarki...
💎CHAKRA CHALLENGE www.brettlarki...
✨ONLINE YOGA TEACHER TRAINING www.brettlarki...
??Questions??
Join my Private Facebook Group to ask & I'll answer bit.ly/brettyog...
♥ DOWNLOAD CLASSES: www.brettlarkin...
♥ BEGINNER YOGA CLASSES: www.brettlarkin...
♥ ADVANCED YOGA CLASSES: bit.ly/AdvYoga
♥ GET YOUR YOGA GEAR AT YOGA OUTLET: bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!)
✔ SUBSCRIBE: bit.ly/SubBrett
✔ PODCAST: www.brettlarkin...
✔ SNAPCHAT: @LarkinYogaTV
✔ INSTAGRAM: @LarkinYogaTV
✔ WEBSITE: www.brettlarkin...
✔ FACEBOOK: / larkinyoga
✔ TWITTER: / larkinyogatv
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
20/7/23 I loved the pranayamas ❤. Thanks Brett for allowing me ti nurture 😌 with your practice
I want to live in this class! And also i'm becoming speechless with the beauty of your soul and also with the openness that this classes are creating on me. More than Thank You, Brett!!! 💜🙏💜
Namaste 🙏
I'm so grateful to find your other yoga videos which target older bodies. Thank you! I'm going to give this one a go too and go easy on those squats because I have a worn out knee but am determined to get back into my yoga practice 🙏🏻
Thank you so much for being here!
Loved this practice🌼 thank you so much for sharing
You're so welcome!!! Practice with me again soon! xoxo
My aura is charged, glowing and pink. Kundalini kriyas really help my sinuses. I feel energized and ready for the day. I love the visualization of my crown opening to infinity and the unknown. During these times different people will float through my thoughts for a special prayer. It is so wonderful to open up and stretch beyond what limits me to make room for newness. Namaste!
always an honor xoxo thanks for commenting
I use to go to kundalini classes before the pandemic but this is by far the best kundalini videos I've seen. You teach exactly as if we were there in person. Good job! And namaste 🙏
This practice was deeply spiritual for me. The light sound of your voice helped me to focus! Thank you. I am so glad that I found you! Namaste
Yay, so glad you enjoyed it so much!!
Amazing video , love kundalini
💖💖💖
I really enjoyed this! I never know what to expect with Kundalini, but I just keep going and found that I felt great after the meditation. Definitely one to come back to. Thank you for sharing
Yay, so glad you loved it!
Thank you for sharing your knowledge with us. Your lessons are amazing. Wish you well and hope your channel grows ❤️
It is an honor to practice with you, thank you for being here! 💖💖💖
Wonderful practice, I kept getting nauseated during but I powered through it. The weightless sensation I feel now is amazing. 🙏🏼
Thank you so much for practicing with me today!! 💖🙏
IYes, wow! Wonderful series.....have done all eleven videos in a row.
Amazing!!! Thank you for practicing with me!
This was so special this morning and I was able to fine-tune into my crown, along with the mantra HAR and the tapping of the roof of the mouth. I am finding my own rhythm in these moving kyiyas. These become moving meditations for me, and I feel a core in my being. I am not sure what it is or how to describe it. Without a doubt, and with faith and practice more will be revealed. Namaste
So Happy to have found you and Thank You for sharing Kundalini Yoga. It's a practice that is near and dear to my heart and you share the gift beautifully. If you feel led, please create more! Your energy is exquisite! Sat Nam
It is an honor to practice with you, thank you for being here! 💖💖💖
Thank you very much 🙏🏻🙏🏻🙏🏻
I felt so amazing after this! You are such a great teacher and have really inspired me with my yoga practice. Thank you!!!!
It is an honor to practice with you, thank you for being here! 💖💖💖
Loved how different this was. Some of the breath of fire was like patting my head while rubbing my tummy! I hopefully will be able to improve on my coordination technique! Thank you it was a lovely practice. I really love doing the daily practices as it makes me try new things which I otherwise would give a miss.
It is an honor to practice with you, thank you for being here! 💖💖💖
Yeep!! I love kundalini yoga!! Thanks Brett!!
You are very welcome!!
All I can say is WOW! Brett, this was an amazing practice. As I already mentioned, this is the second time I am going through this series. Until now I have not really enjoyed the chanting but I am really starting to appreciate what it does for my system. I don't know how you were able to do 26 squats while you are pregnant. You are amazing! I got through half of them all the way down and had to modify the last half. I was amazed I was able to do that. Can't wait until tomorrow for day 12. You are such an inspiration to me. Namaste!
I am so glad you are coming tolove the chanting! Not gonna lie, those squats are hard!! So glad you stayed with it though
This class was so amazing! thanks to you, i love your class and follow you from france ;)
aww, thank you so much for being here 💖💖💖
THANK YOU! 🌟💜🙏
You're so welcome!!! Practice with me again soon! xoxo
Beautiful practice! Not so easy working on your breath while (mentally) chanting 😮 Anyway, I think I can do it by practising with you. It helps to focus and clearing the mind. Thanks a lot Brett 💖
Thank you so much for being here!
Day11-Apr 11th. Thank you for sharing the video, Brett!
Thank you for practicing with me!
Wow! 💓💓💓💓🙏🏻 thank you!
You are welcome!!!
muy linda tu práctica, sólo recordar que al estar embarazadas no se hace respiración de fuego.
Brett, you are a miracle worker.
I have fallen in love with Kundalini with your help. I sincerely wish to focus on developing and deepening my practice.
Could I ask for some book recommendations or any other sources where I could find the basics of Kundalini?
Thank you so much for charging us with your inspiration and energy with each video! x Lots of love.
Unfortunately I do not have any good book recommendations for you at this time. Are you part of the private facebook group? facebook.com/groups/112605845750434/?ref=pages_groups_card&source_id=190836497729518 This would be a great question to ask there!
Thank you for the responsiveness, Brett, I'll get on board right away!
I felt like I was energizing my aura with the up and down and side to side movements. I actually felt my electricity, so to speak, and my aura color was dark. I think the dark aura signifies my deep stability and deep grounding. I found those movements very soothing and meditative. The energy shift within was subtle and smooth. I like the ending. Please tell me what Mukanday means. Namaste
Here is the definition I found: Har har mukanday is a Kundalini yoga mantra that liberates the yogi from whatever is blocking or holding him/her back. Har is the Sanskrit root word for Hari, one of the Hindu names for God; and hara, which means “destroyer” or “remover.” Mukanday is the liberating aspect of the Self. Therefore, in the spiritual sense, the mantra beseeches God to remove or destroy that which is preventing liberation.
Hope this answers your question!
BrettLarkinYoga Thank you-that helps.
Good afternoon beautiful Brett!!! I really enjoyed this one! I wanted to ask if there is a special meaning about doing the reps 26 times?? And also what’s the meaning of HAR? THANK HOU!!!! 💜🧘🏼♀️✨
Day 11 done!
Yay!!
🙏
I like the exercises. But i don't like these rapid breathes (forgot the name 😂). I lost the time of the movement so i do the slow breath. But i love the meditation.
Namaste
The breath work can be challenging! Great way to modify and stay with it!!
I have strong physical and emotional reactions to kundalini. Today I felt nausea after the last meditation...organ detox perhaps? It doesn't feel wrong...just strange.
People have so many different reactions to Kundalini!! It's fascinating to hear what those reactions are, thank you for sharing!!
Not with this one but other kundaline exercises I have felt nauseated too, usually after or during breath of fire
It's quite distracting when you keep talking during the meditation stage. I want to commit, but then you keep interrupting. That's my only criticism.
Thank you for your feedback