Yoga For Panic And Anxiety | 15 Minute Yoga Practice
ฝัง
- เผยแพร่เมื่อ 17 ก.ย. 2023
- Created with love and consciousness, this practice is here to support you in times of nervous system imbalance and neurological distress. This trauma-informed session is gentle and intended to support those who may suffer from anxiety or panic disorder. It can also be practiced as preventative care or a calming yoga session to soften a busy mind and body. You are not alone!
Let me know how it goes for you in the comment section below.
For more videos like this, check out:
Meditation for Anxiety
• Meditation for Anxiety...
Yoga to Heal Stress
• Yoga To Heal Stress |...
Yoga for Stress Relief
• Yoga For Stress Relief
Stillness for Stress Relief
• Stillness For Stress R...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - แนวปฏิบัติและการใช้ชีวิต
Adriene, this was perfect for anxiety and panic attacks. You are such an angel. I love how you incorporated the full intentional use of our senses to calm and steady the mind. It's scientifically proven that the things you are teaching really work. Forever grateful for your existence ✨️ 🙏
Yoga really works to deal with (severe) anxiety.. I say out of my own experience! ❤️
@@LoveDancingLoveSinging very true, with Adriene's help I'm learning to take yoga off the mat 🙏
@@TheClarkeh3 REPLIES
It's going around!
this is wonderful alongside of tapping with nick ortner. we love you adriene!!
Started crying when Adriene said she was proud of us for coming to this video - I looked up and there was a rainbow outside my window.
🩷🩷 that is beautiful
Rainbow.... A Little "God love Wink" for you!!
I wish everyone who comes to this video grace. It's so easy to feel shame and judge yourself when anxiety feels like it is eating you up. But none of us are alone, 10 minutes helped a lot of people heal in some way. I appreciate all the comments of support and appreciation. I'm practicing giving myself grace but it is not easy. It is hard to shed shame and self judgement. Especially in the moments I feel lost and don't know how to ground myself. I made my way back to my mat today and back to Adriene videos that always leave me with some peace and encouragement. Thank you Adriene
So good, thank you for sharing this msg!
thank you ❤ i almost felt asleep at the end😊
This put tears in my eyes. Thank you, hope ur doing better and giving urself more grace. It’s a process but we got this 🫶🏾
I understand this all too well. I pray you receive peace and healing.
This message is so lovely and helpful 🙏💙
My warmest thoughts to all those who will pick this practice. Thanks Adriene, this is pretty timely for so many of us...
This felt like a warm hug. I’ve just graduated and I feel completely lost in life. The anxiety and uncertainty is overbearing and oftentimes I end up numbing my emotions to not feel anything. But I cried through this session and let myself feel these emotions, with a figment of hope in my heart that it’s gonna be alright. Can’t wait to do awesome things today, thank you Adriene!
Sending you support and empathy. You will be okay. I remember feeling like this after graduating almost 15 years ago, completely lost and overwhelmed by all the uncertainty. Life is up and down, but you will get through this moment and things will get better. Be kind to yourself, don't be afraid to ask for help, be open to the generosity and opportunities that come your way. Trust that feeling that things are going to work out for you. You've got this.
I just graduated and feel the exact same way! You are not alone, we will get to where we need to go. Wishing you the best of luck with everything 🌞
Hey, I just saw your comment and wanted to send you a big hug. I know that feel so so well as I felt very lost and suffered with post-grad depression when I graduated in May of 2021. I encourage you to be patient with yourself and focus on what you can do to take care of yourself each day and celebrate all the wins, no matter how big or small. You will get through this hard period. That is coming from someone who never thought I would get through mine! But I did. Sending you lots of love and I am so proud of you
As someone who also recently graduated, and in a pretty artistic field that people tend to look down on, I feel ya! Proof that we are not alone if we're both here at this video. I'm gonna take a page out of your comment and wake up tomorrow with a "can't wait to do awesome things today" mindset, thanks to you and Adriene!
I also just graduated and am feeling such a loss of myself. As hard of a transition this is, it’s good to find that i’m not alone. Thank you.
To everyone practicing with Adriene today, may you have a beautiful day 🧘♀️🙏💕
One thing that always gets me is how she manages to give us practices that we really need for the day, like what is this? Is it a collective experience? Are we all feeling sadness and happiness at the same time? If so, great! I‘m not alone. Thank you, Adriene.
John 14:6 Jesus said unto him, “I am the Way, the Truth, and the Life; no man cometh unto the Father, but by Me.
John 3:18 “He that believeth in Him is not condemned; but He that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God.
Revelation 21:8 But the fearful, and unbelieving, and the abominable, and murderers,and whoremongers, and sorcerers, and idolaters, and all liars, shall have their part in the lake which burneth with fire and brimstone, which is the second death.”
1 Corinthians 6:18 Flee fornication. Every other sin which a man doeth is outside the body, but he that committeth fornication sinneth against his own body.
Matthew 12
45 Then goeth he, and taketh with himself seven other spirits more wicked than himself, and they enter in and dwell there; and the last state of that man is worse than the first. Even so shall it be also unto this wicked generation.”
Romans 8:6
21st Century King James Version
6 For to be carnally minded is death, but to be spiritually minded is life and peace,
Luke 12:20
21st Century King James Version
20 But God said unto him, ‘Thou fool, this night thy soul shall be required of thee. Then whose shall those things be, which thou hast provided?’
1 Timothy 5:6
21st Century King James Version
6 But she that liveth in pleasure is dead while she liveth.
1 Corinthians 6:9 Know ye not that the unrighteous shall not inherit the Kingdom of God? Be not deceived: Neither fornicators, nor idolaters, nor adulterers, nor the effeminate, nor abusers of themselves with mankind,
10 nor thieves, nor the covetous, nor drunkards, nor revilers, nor extortioners shall inherit the Kingdom of God.
1 John 2:17
21st Century King James Version
17 And the world passeth away and the lust thereof, but he that doeth the will of God abideth for ever.
Matthew 22:29
21st Century King James Version
29 Jesus answered and said unto them, “Ye do err, not knowing the Scriptures, nor the power of God.
John 8:51
21st Century King James Version
51 Verily, verily I say unto you, if a man keep My saying, he shall never see death.”
2 John 9
21st Century King James Version
9 Whosoever transgresseth, and abideth not in the doctrine of Christ, hath not God. He that abideth in the doctrine of Christ hath both the Father and the Son.
Titus 1:14
21st Century King James Version
14 not giving heed to Jewish fables and commandments of men who turn from the truth.
2 Peter 3:18
21st Century King James Version
18 But grow in grace and in the knowledge of our Lord and Savior Jesus Christ. To Him be glory both now and for ever. Amen.
Romans 12:2
2 And be not conformed to this world, but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of God.
Hebrews 9:24
21st Century King James Version
24 For Christ has not entered into the holy places made with hands, which are copies of the true, but into Heaven itself, now to appear in the presence of God for us.
Colossians 2:10
21st Century King James Version
10 And ye are complete in Him, who is the head of all principality and power,
Deuteronomy 6
14 Ye shall not go after other gods, of the gods of the people who are round about you
2 Corinthians 11:14
21st Century King James Version
14 And no marvel, for Satan himself is transformed into an angel of light.
Jeremiah 7:18 The children gather wood, and the fathers kindle the fire, and the women knead their dough to make cakes to the queen of heaven, and to pour out drink offerings unto other gods, that they may provoke Me to anger.
1 Corinthians 10
20 But I say that the things which the Gentiles sacrifice, they sacrifice to devils and not to God; and I would not that ye should have fellowship with devils.
1 Timothy 2
5 For there is one God and one mediator between God and men, the man Christ Jesus,
Deuteronomy 8
19 And it shall be, if thou at all forget the Lord thy God and walk after other gods, and serve them and worship them, I testify against you this day that ye shall surely perish.
Deuteronomy 18
10 There shall not be found among you any one who maketh his son or his daughter to pass through the fire, or who useth divination, or an observer of times, or an enchanter, or a witch, 11 or a charmer, or a consulter with familiar spirits, or a wizard, or a necromancer.
Proverbs 7:27
21st Century King James Version
27 Her house is the way to hell, leading down to the chambers of death.
1 John 5
20 And we know that the Son of God is come and hath given us an understanding, that we may know Him that is true; and we are in Him that is true, even in His Son Jesus Christ. This is the true God and Eternal Life.
Acts 17
29 “For inasmuch, then, as we are the offspring of God, we ought not to think that the Godhead is like unto gold or silver or stone, graven by art and of man’s devising.
Proverbs 14:12 There is a way which seemeth right unto a man, but the end thereof are the ways of death.
1 John 4
3 And every spirit that confesseth not that Jesus Christ is come in the flesh, is not of God; and such is the spirit of Antichrist, whereof ye have heard that it should come, and even now already it is in the world.
2 John 1
9 Whosoever transgresseth, and abideth not in the doctrine of Christ, hath not God. He that abideth in the doctrine of Christ hath both the Father and the Son.
John 8
12 Then spoke Jesus again unto them, saying, “I am the Light of the world. He that followeth Me shall not walk in darkness, but shall have the light of life.”
Mark 8
35 For whosoever will save his life shall lose it; but whosoever shall lose his life for My sake and the Gospel’s, the same shall save it.
John 8
51 Verily, verily I say unto you, if a man keep My saying, he shall never see death.”
John 17
3 And this is life eternal: that they might know Thee, the only true God, and Jesus Christ whom Thou hast sent.
1 Timothy 2
5 For there is one God and one mediator between God and men, the man Christ Jesus,
Acts 4
12 Neither is there salvation in any other, for there is no other name under heaven given among men whereby we must be saved.”
James 1
21 Therefore lay apart all filthiness and the superfluity of wickedness, and receive with meekness the engrafted Word, which is able to save your souls.
John 11
25 Jesus said unto her, “I am the resurrection and the Life. He that believeth in Me, though he were dead, yet shall he live;
26 and whosoever liveth and believeth in Me shall never die. Believest thou this?”
John 6
68 Then Simon Peter answered Him, “Lord, to whom shall we go? Thou hast the words of eternal life,
Psalm 119
30 I have chosen the way of truth; Thy judgments have I laid before me.
Psalm 119
11 Thy word have I hid in mine heart, that I might not sin against Thee.
Romans 12
2 And be not conformed to this world, but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of God.
1 Corinthians 2:5 that your faith should not stand on the wisdom of man, but on the power of God.
1 Peter 5:8 Be sober, be vigilant, because your adversary the devil walketh about as a roaring lion, seeking whom he may devour.
1 John 2
16 For all that is in the world - the lust of the flesh, and the lust of the eyes, and the pride of life - is not of the Father, but is of the world.
17 And the world passeth away and the lust thereof, but he that doeth the will of God abideth for ever.
James 1
21 Therefore lay apart all filthiness and the superfluity of wickedness, and receive with meekness the engrafted Word, which is able to save your souls.
1 Corinthians 15
44 It is sown a natural body; it is raised a spiritual body. There is a natural body, and there is a spiritual body.
1 Thessalonians 5
9 For God hath not appointed us to wrath, but to obtain salvation by our Lord Jesus Christ
John 3
18 “He that believeth in Him is not condemned; but He that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God.
John 3
36 He that believeth in the Son hath everlasting life; and he that believeth not the Son shall not see life, but the wrath of God abideth on him.”
Luke 6:5
21st Century King James Version
5 And He said unto them, “The Son of Man is Lord also of the Sabbath.”
Matthew 22
29 Jesus answered and said unto them, “Ye do err, not knowing the Scriptures, nor the power of God.
John 5:29
21st Century King James Version
29 and shall come forth - they that have done good, unto the resurrection of life, and they that have done evil, unto the resurrection of damnation.
John 8
12 Then spoke Jesus again unto them, saying, “I am the Light of the world. He that followeth Me shall not walk in darkness, but shall have the light of life.”
John 8:32
21st Century King James Version
32 And ye shall know the truth, and the truth shall make you free.”
John 6
40 And this is the will of Him that sent Me: that every one who seeth the Son and believeth in Him may have everlasting life, and I will raise him up at the Last Day.”
Mark 13:13
21st Century King James Version
13 And ye shall be hated by all men for My name’s sake; but he that shall endure unto the end, the same shall be saved.
Revelation 14:12
21st Century King James Version
12 Here is the patience of the saints: here are they that keep the commandments of God, and the faith of Jesus.
John 8
36 If the Son therefore shall make you free, ye shall be free indeed.
Mark 13
31 Heaven and earth shall pass away, but My words shall not pass away.
Anxiety is the reason I found Adriene and it was completely by accident. A search for a meditation in a time of need lead to my first ever yoga session 16 months ago tomorrow and it’s been a a daily practice ever since. It’s not always smooth sailing but I’m so grateful for the journey and the tools that I now have
Me to😊
anxiety is having it’s way with me currently, or atleast trying to, and it’s exhausting - but now i see this!? so so grateful Adriene, thank you ❤❤❤
You're not alone! Also check the anxiety guy on yt, really has been helping me. That and I've scheduled my first ever psychiatrist appointment to see if he can diagnose my psychosomatic issues.
@babyvanderwoodsen Same!
I feel you and I wish you all the best!
Hope you can deal well with anxiety - we're in this together, you’re not alone 💛
I know it isn't easy.. Anxiety is one of the most challenging feelings to experience.. but try to allow it to be felt.. All emotions want to move through and be felt without resistance and when you can allow and surrender to it, then the anxiety will transform.. ❤️
@@beyondthebop thank you so much, much love x 💛💛
On the first self embrace I began to cry. I feel lots of tears inside but I’m having trouble releasing it. Thank you for being here💚💚💚
I started crying too and have also been feeling like I had tears that I hadn't shed yet. It was helpful.
@@kelseysteele9312 REPLIES
❤❤❤
Same here. It was an unexpected but needed cry and self-hug@@kelseysteele931
I had the exact same experience at the exact same time
Adriene, I have been watching your videos for like 3 years now, and the last few weeks have not been gentle to me. I watched this because i have a massive anxiety disorder and wanted to see if i could calm down. not only did i feel my body relax and calm, but i let out tears and sobs i didnt know my body was holding onto. thank you so much, just having someone to do it with you and guide you through these things is so incredible. thank you again
I ve never commented at a video in my entire life, but Adrienne let me tell you! You saved my entire existence. During last year I started to experience this sort of mental problems… your channel was my cure! Every night I practice your programs! I hope God blesses you at every step❤
I've been going through a rough few weeks because of a hormonal issue that has left me constantly anxious, battling racing thoughts, and feeling like I'm going crazy. This practice really helped slow things down and brought up so many tears that needed to be released to the surface. First time I felt safe and like it's going to be ok in weeks. Thank you Adriene for your kindness, love, and gentleness. It radiates so much in this practice and just looking at the screen made me feel like I wasn't alone.
Me too!! You are not alone ❤️
me three! omg. and all of the racing thoughts have led me to question myself and give me this lack of self trust and worth. I can’t stop thinking of what might happen next. I know it will get better for us. Patience and practice and knowing you’re not alone ❤️
omg im feeling the exact same, what was the issue?
I love her soothing voice. Feeling chill, ready for bed. This practice is calming and relaxing. Ready for a good night's rest. June 2024
Bless up, MackDaddyDay! I concur. This session is awesome at the end of the day. I just concluded about 15-mins ago. It's nice to meet you. 🦋❤️🦋
I've never had panic attacks, but I've seen friends and family members suffer from anxiety, and I've learned how important it is to have all kinds of support when you're in a tough situation. It's amazing to know that this simple yoga session may help a lot of people.
SEEK 🦉 | September 19, 2023 | This was a lovely, calming start to a busy workday conferencing. I finished it off with some additional stretching to get myself fully ready for the day! 🙏
Such a great yoga practice. As someone who suffers from very high anxiety, this practice is such a gift. Thank you so much Adriene, you always know what I need to feel better. ❤ I'm really enjoying the June 2024 calendar, ( Get to know) it is such a gift to have these monthly yoga practices, to know everyday I have a yoga practice with you. Thank you Adriene & Benji for always supporting me. You are both awesome. See you tomorrow, Namaste. 🙏 ❤
Happy Thursday, yoga Sis! It is indeed amazing for anxiety. Yoga always helps me with combatting anxiety. I am glad you enjoyed it. 🦋❤️🦋
@@zuriwilson-seymore8939 🧡
Oh my word... found this practice just now and so perfect. My anxiety was super bad this morning. I did this practice with my eyes closed, listening to the rolling thunder and light rain while tears fell from my eyes. Thank you for reminding me that I am not alone.
Get to Know, Day 6, June 2024🌱
I love how smooth, gentle, and loving this practice is.
Million thanks, Adriene❤
Sending love and kindness to everyone❤
Thank you Adriene and Benji! This is a very calming practice 🙏 💕
& To whoever may be reading this, I just felt called to say I love you, and I’m proud of you 💚 I know personally how hard panic and anxiety can be, and as Adriene said in the video, you’re not alone ❤ ❤ ❤
started this video crying and ended with a smile. that's the power of yoga with adriene! thank you so so much ❤
I don’t know how you knew this was needed but I just had my first panic attack in quite a while and found it hard to sleep the last few nights…✨🖤✨… This was perfect. Thank you for your giving spirit and for your connection to the world
The thing is is you mean it when you say "I'm here if you need me" and that is so comforting 🥰 thank you for this video and for all the love you give to us
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Get To Know, day 6🎉I loved this practice, it's nice and calming even for moments when you don't have anxiety, it will also be a good practice to come back to. Thank you, Adriene, for giving us all this calming and gentle practice. 💖🧘🏼♀️🙏🏻
Absolutely, very soothing and calming. How are you? 😄💜🌹🌺🙏🏾
@@simplyyyfab_u_lous_3266 I’m doing really good, loving daily yoga, even after a couple of months of either having a sore shoulder or a cold 🤣. How are you? 💖🙏🏻✨
@@FreyaHatfield I'm fine...thank you🤗😊🫶🏾🙏🏾, wishing you continuous recovery and a relaxing wkend.💜☮️🙏🏾
@@simplyyyfab_u_lous_3266 awesome, wishing you continuous recovery and relaxing as well. 💖✨🙏🏻
I had two severe panic attacks the past two days with symptoms lasting hours after. I haven’t felt this much panic in years it’s not a problem i’m used to dealing with anymore and it is taking a toll. every time I tried to breathe deeply I would start sobbing. so, thank you for including the guided breathing portion, it helped me !! and thank you for the way you talk in these types of videos
Thank you for this! A few minutes into this practice, we had a giant thunder clap and all of the fire alarms in my complex sent off…simultaneously. I couldn’t help but laugh, which was so much better than panicking!
Blessed Beloved Beauties! Ease Day - 16 is calming. It's a pleasure to return to this session as a reminder of how to combat anxiety. I am grateful. Best wishes, everyone! 🦋♥️🦋
When I have work, I wake up full of dread and anxiety. I play most of your anxiety videos on repeat in the morning to try to help with them. I am excited to add a new one to the line up.
Blessed Beloved Beauties! Get to Know Day - 6 is soothing and refreshing. I just came to the mat at 11:15 P.M. as a wind down for the end of the day. Ah, it was nice to see this session on the calendar again. Yoga always assists me with eliminating anxiety. How was everyone's experience? Best wishes, everyone! Ase', Ase', Ase' (the power to make things happen). 🦋❤️🦋
The last month I've been taking my yoga poses very slow, being more mindful. I have a routine of doing very slow yoga, followed by deep breathing, reading a mindfulness exercise from that book 30 Days to Reduce Anxiety by Harper Daniels, and then sitting for 10 minutes in silence. This has helped my anxiety a lot.
Jumped out of order to do this practice sooner - it was exactly what I needed to chase away a 3-day tension/stress headache. So grateful ❤
This video is lovely. Peace to all of you.
Dealing with PTSD so I will be revisiting this practice a lot! It's a safe place. Thank you. It helps. ❤
Get To Know, June 6, 2024. Going through tissue today, but powered ahead and committed to yoga for the day. Still stuffy, but I knew it would be a good and gentle practice. Have to remember this one when stressed. Getting a hug from myself was incredibly comforting, and a reminder that I always have my back. Much gratitude 💙
Right at the end, when Adriene said we could let out a little sigh if we wanted to...my mouth opened up and out came a roar, completely unbidden. LOL!! Guess I had some stuff to express! And yes, it felt great.
Thank you so much for this adriene. It has been a year for me discovering yoga because I have anxiety. And your videos help me so much last year, even until now that I still feel anxious at times. Your videos made it easier for me to do yoga, and help me at ease in times of anxiousness Thank you so much Adriene!!
And to the people who's feeling anxious as well, I hope we all get through to this🙏. Remember this too shall pass. And you are not alone, You are always loved❤.
Here for the Get to Know sessions- I was unable to finish yesterday's practice and was feeling really down about it so today's video was the perfect way to reset and remind myself that even just sitting on my mat is an accomplishment
This couldn’t have come at a better time!!! ❤
Blessings yoga family. Thanks very much Adriene for helping me to get ready for today's activity. Love ❤️ you ❤️ Namaste.
This video really made a difference in my day. I woke up and pressed play on this video,after waking up anxious. I didn’t realize how much I needed this. I let out so many emotions and cried quite a lot. I feel as if I cleared my mind out and started fresh and ready to start my day. You are absolutely amazing Adriene. Thank you so much.
Exactly what I needed 🫶🏼♥️. My anxiety has been quite high the last couple of months. With panic attacks several times a week. Thank you for all that you do ♥️.
Thank you so much my dear Adriene, we are so blessed to have you in our lives. God bless you
Whenever I do yoga with you, Adriene, I know I will feel better. I have so much trust in you that I can bring myself to do yoga with you even in hard times. You have no idea how much you are saving us. I am forever grateful for you. Thank you.
Blessed Beloved Beauties! Seek Day - 18 was impeccable timing for me to chime back into my Hatha Yoga 🧘🏾♀️ studies after an off and on presence this month due to overwhelm with my Kemetic Yoga 🧘🏾♀️ Studies in preparation for my next video submission to my other virtual instructor and ofcourse lives responsibilities in general. Ah, I worked on paperwork and virtual training to instruct English online, beginning October 2nd on my late Father's Born Day. Great things have been happening for me on his Born Day for the past 10 years since his elevation to the ethers. Well, this session was soothing, safe, and calming with lubricated cells, organs, muscles, and nerves. Best wishes, everyone! 🦋♥️🦋
I never comment on videos, but I just had to thank you. I have panic disorder and I started crying doing this video with you - you were so comforting, you understood exactly what I was feeling, especially with the breathing - so many others try to make me breathe a certain way and it makes it worse. Thank you so, so much for this. I am so grateful to you. It felt like I was with a friend.
G2K Day 6 🙏
June 6th, 2024
Remembering my dad & many others who defended our freedom at risk to themselves 80 years ago today ❤
Before doing this practice I felt strong and positive, but I thought it would be still good to follow it. Yesterday I listened to a clip where Adriene spoke of her recent anxiety and how she questioned herself as to why when she practiced yoga. I just wanted to say that a few years ago after practicing yoga for nearly 40 years I suffered from such anxiety as never to the point of a breakdown and was also confused as to why when I thought yoga should have meant I could have coped better. But it really does help and having since found YWA, I think I am stronger, more positive and happier than ever before. Thank you Adriene for this. Look after yourself as well as us!
Day 5 June 2024.... today I was struggling withe urge to keep me quiet and not fight... I literally was aked do you want to fight and I answered yes
A lot of disappointment just unlocked itself out and I had to face it today
Then was this practice. .. to remind to breath to try again. .. not to give up on myself. .. thanks Adrian ❤❤❤❤❤
Anxiety is a new beast to me and I'm so grateful to find this video to help me get through it. Feels like a big compassionate hug and I appreciate the gentle guidance as I'm feeling lost.
So happy for another gentle practice! I've been working my way through every YWA video and have 24 left. Of course I saved longer, more challenging practices or ones with lots of core work for last🤣, so this is a great treat to have a new soothing one to look forward to. ❤ you so much Adriene and Benji!
This is such a lovely practice. Thankyou, Adriene xx
Thank you Adriene for a much needed practice for many!🙏 I’m also on my 9th month of doing “Center”. My goal is a year doing this one journey to see the changes with the same practices. It’s been fun and rewarding! You’re the best and I appreciate all you do for us!❤️🧘♀️
I’ve been experiencing panic attacks and anxiety for the last few days. Thank you for this video. I’ve never felt so heard, loved, or seen during an anxiety or panic attack. Thank you 💗
Stay strong ❤
I've watched this video a few times now. This morning I was in the midst of having another panic attack. By the end of the video I felt much calmer. I've saved this video for future use. Thank you.
After taking half an antidepressant pill I got my first panic attack in a very long time. I sat on the mat unable to gather my thoughts and hearing my heartbeat thumping in my ears and by the end I've calmed down significantly. I know I'll just have to wait it out but this has been an incredible help and I never imagined it would work this great. Thank you so much for all your kindness and guidance ❤ Namaste
There are not too many people encouraging me during my healing journey, but you have an integral place in them. Thank you.
I have been having a very rough time lately with anxiety because everything is changing, so this practice really appeared at the perfect time. I cried quite a bit through it, feeling as though I needed that release, that was possible because I allowed myself to take these few minutes to just breath and relax. Thank you, will definitely save this one for the future💙🫂
I love you so much Adriene and I love your energy. You are the only person with whom I do follow along yoga videos. You are the reason I started practising yoga in the first place. Thank you for everything ❤❤❤
not sure how you knew we needed this, but i really really did. dealing with a crisis at work and have not felt this level of panic/anxiety in quite some time. thank you ❤
As someone once commented on queer eye: ah yes, because growing up you really understand that the five pillars of adult life are nice clothes, a well groomed face, a well decorated space, good food, and trauma. :') the thing is that we all have trauma and a lot of us have anxiety. I guess it means mental professionals will never be out of a job. Thank you Adriene for your contribution to making the world a better place. Namaste to everybody who did it live with me, and everyone else too of course! ❤
Seek Day 19 🙏
oddly, I feel seen by Adriene & others in the wonderfully supportive YWA community ❤
Happy Birthday 🎉 to co-founder Chris 👋
Thank you for sharing this. Mental health is important, and still sadly a stigma. Especially with guys, although it affects everyone equally. I have suffered anxiety and panic attacks for years. I’ve suffered with a chronic illness since my teens. Never be afraid to discuss mental health or reach out for help. You are loved and accepted.
This came at the perfect time. I struggle with panic disorder, and it was pretty manageable the last year, but recently due to life events panic attacks have returned in a major way, and I am so glad to have this video in my toolbox to help combat them. You are such a treasure💕
I've been having lots of panic attacks lately and I remember checking some few days back for a yoga for panic attacks and I saw a 37 minute one or something. I was discouraged by the duration of time so you can only imagine how happy I am about this. Thanks soo much Adriene. You are an angel and definitely not in disguise 🙏❤
Tears under my eyelids dried to the corners of my eyes by the end. Thank you, Adriene.
For the first time in my life i start to cry like a baby during yoga. It was the best feeling ever. I have had panick attack for 3 hours and i feel so much relief now. Thank u so so so much Adriene ♥️
Adriene, THANK YOU so much for this video!!! I've watched it twice one by one. First time I was crying half time of the video and I am so grateful for you for this! I've had very hard and stressful days and they are not finished yet, but with you I've had chance to release something and it became tears. And when you said in the end of the video that you are not alone, the wave of tears came once more and I'm crying even now writing all this! You are the light, thank you for what you are doing for all the world! 🤍🤍🤍
Thank you for this practice. I had tears of gratitude during this practice. I'm grateful to be part of the Yoga with Adriene community.
KNOW 🔮 | June 6, 2024 | Calm and grounding, the perfect energy right now! 🙏
Adrienne - I’ve loved you for years - but this video - this video is just what I needed at this weird blip in my life. Thank you for being there for sooooo many! You are blessed and I wish for you only joy!
Thank you for continuing to nurture this community, this kula, for people from all walks of life.
I've struggled with anxiety and panic attacks for 28 years, I have good times and bad the last few months have been particularly bad. I understand days where you just don't want to continue I've had many of them. Thank you so much Adrienne for helping all of us through some very difficult times and always having such grace, compassion and love for all of us. I hope you feel us sending the love back to you 💞✨💗✨💕✨
I have had the absolute worst week and while I didn’t have a panic attack, I still struggled all week and didn’t manage to do yoga as often as I usually do. This was perfect to get back to myself. You are truly a miracle worker!
Wow Adriene, that was brilliant, and perfect for me. I'm a very anxious person pretty much all of the time, so this yoga practice hit the nail on the head for me. It was so calming and comforting, I had my eyes shut a lot of the time just listening to your voice. It is so soothing, I could feel my anxiety coming down. Thank you so much for doing all of your videos, but especially the ones for anxiety. They are a really big help for me, and I'm sure lots of other people who experience high anxiety. You are awesome Adriene, keep up the good work, and see you tomorrow. Namaste my friend. 🙏 ❤
What a beautiful practice. I'm not in a panicked state but I do feel unaligned and a bit afraid.
This practice brought me peace and a warm hug from my friend of 10 years. Thank you x
that was a beautiful practice! thank you adriene ad benji for being here for us! at 11:01 , i understood "what do you see in this circle" metaphorically- i saw focus. that definitely helps me to stay centered and not overthink when i feel anxious. just focus and block the outside out. wishing you all much inner and outer peace! God bless!
I am so proud of myself for paying attention to the small movements happening within me.
I am so proud of myself for being able to capture those anxious moments i am experiencing and allow myself to feel them instead of trying to ignore them or make them go away. It is a hell of a scary thing to sit with my fears ( sometimes i feel like i just can't.) ,and one of the most important things I'm learning as i am healing is that if I'll keep trying to avoid them they will only comeback bigger. So I'm doing it slow, day by day. I'm learning to make room for them, and sit with them even for just a second every day.
Today was a difficult day for me, i got scared and anxious, and i really needed this practice, I'm thankful for Adriene and this community. And thankful for the opportunity to spend some time exploring myself and my inner world.
Peace and love to everyone , hope you guys are doing ok❤
Thank you so much for this practise Adrienne. I’m feeling anxious but taking time out to do this has helped me
Thank you for this practice! I started feeling a lot of anxiety suddenly 😢 & I’m happy that I found this video ❤ It brought me back to the present moment and I’m feeling better now 🙏🏼
Love this!!! So calming and regulating. Thankyou, Adriene xxx
Anxiety has caused me to choose activities other than yoga this week, this is the perfect transition back to my daily practice. Thank you Adriene and team!
Same here. It's frustrating when anxiety causes you to avoid activities that would help you, like yoga and meditation. This video was a reminder that I can always come back here and start again.
You are not alone. 💕 Thank you!
Thank you so much for this video! I am currently doing the 30 days of yoga 2024 series but after a long day of adult stressors piling up, I knew a flow not focused on addressing my anxiety was not the answer. This video was absolutely the answer. I know you don’t know me, but you have been my yoga instructor for the past 9 years and I just want to thank you for always being there for me in my time of need! ❤
Self hugs are so powerful, especially when you live alone. They really made me feel I am supporting myself and am always here for myself. Thank you for this focus inside and connection with my breath Adriene!
Adriene, Thank you for this loving practice for when we are going through hard times with panic and anxiety. This practice is full of love ❤❤
I didn't really notice how anxious and exhausted I was today, until I did this practice. Thank you so much for that. And I wanted to thank you swell for your kindness, your words at the end of the video made me cry of relief, just knowing that yes, you are always here with us through your videos and your gentle way of bringing yoga to our homes. Thank you for being you, Adrienne, you are a true blessing.
EASE 🍁 | October 17, 2023 | I'm currently sick but still got on my mat and joined this lovely and calming practice moving slowly and deliberately to support my body's healing process! 🙏
Hope you are feeling better soon. Sounds like you’ve been working hard lately. Take care of yourself. Glad you are still getting to your mat.
@@nicoleyl2632 thank you!
Thankyou ❤ This really helped me this morning - it was the gentle, peaceful and loving medicine I needed ❤
this video has helped me a few times now and I totally know I'm going to use this many more times. Thanks so much, I'm so happy that I've found somewhere and something to feel safe with when I feel paralysed by anxiety!
So excited!! Thank you for all you put into your channel!! 🥰 I often feel panic and very anxious. This is going to be good!! Thank you so much ❤️❤️❤️❤️❤️❤️❤️❤️❤️
Day 19 of September ❤️🙏🏼 day 925
I have generalized anxiety and panic disorder. I’ve been committed to yoga for over 2yrs now and it feels great! I also feel like this video was made for me :)
You're not alone. Sending lots of love and warm hugs❤
So grateful to you Adrienne for creating this video. It’s exactly what I needed. My anxiety has very recently increased after sudden job loss and travel off the island I was living and working on to mum’s far away where anxiety and OCD exists. Having mini mind spirals, following weekly headaches/migraines and today a hint of chest pain from anxiety (don’t worry my heart is fine). Your video is the wind down I need as stress contributes to so much.
Tanya xx
Perfect timing - I am moving into my first home tomorrow and have had so many items on my to-do list for the past two months. The neck circles completely quieted my mind. Thank you for this Adriene, a true blessing today. Namaste ❤
Congratulations, Purple Possum!!!🎉 I love your alias! It's so nice to meet you. I feel the same. By-the-way, we were practicing at the same time. 😊
I had the worst panic attack of my life today. It's made me realize I need to find ways to relax. I found your channel and tomorrow instead of my daily intense HIIT session, I'm going to do one of your Yoga videos ❤
I have used this three times this week every time I feel anxious and it’s like magic. It just immediately brings me back and grounds me and I feel amazing after. I can’t thank you enough ❤
❤ Thank you. I needed to hear I'm not alone. So grateful for those words tonight.
Just finished the 'Yoga for Anxiety' playlist, under the night sky. Adriene - thank you so much for curating this playlist and sharing your gift. I started it on a day where I finally found the strength to turn my life around after a difficult month and a half of being riddled with anxiety, depersonalisation / derealisation, and fear. I have made so much progress since then, and this playlist has contributed to that. It has allowed me to get right into the gift of yoga, and show love to my body and mind. It has provided me with healthy challenges, and given me a boost of self confidence. Most importantly, it added to my feelings of purpose, when on some days I had no idea if I had any. Thank you. I will now move onto your 'Yoga for Mental Health' (I think I remembered the name correctly) playlist - feeling stronger, calmer and more capable than I have in a while.
This is perfect for me. Thank you Adriene and the community🤗
I just wanna say big thank you, i've been having anxiety and panic attacks for a few days, this few days have been hard, but with this breath work and knowing that i'm not alone in this, just brings me hope, things are going well and it will be better ❤
Hi, I just wanted to say thank you. This is the first meditation/yoga video I’ve tried. I am currently signed off work with anxiety and two SSRI medications didn’t work and made by body a bit ill. So thank you for an enjoyable 10 min video, because I decided to try this natural holistic approach instead. I especially enjoyed the verbal reassurances that you gave throughout and i love your dog next to you because I love animals and they naturally make me happy and relaxed. So thank you to you both 🤍