Movement Lesson to Free the Neck
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- เผยแพร่เมื่อ 27 ส.ค. 2024
- Neck feeling a little kinked? Too much scrolling through IG?
This easy lesson will help you unwind the muscle tonus you've accumulated in your neck over the course of the day. You'll progress through a series of movements that create opportunities to unwind tension, improve awareness of your movement quality, and learn where your end range of movement occurs.
I hope you enjoy :-)
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Another great lesson, I got at least 15 more degrees of easy rotation through my neck and felt like my neck and shoulder were much lighter and moved more easily afterwards. Thanks!
That's great Sarah! An increase is 15 degrees in 10 minutes of movement of easy movement! Great work :-)
Great video! Definitely noticed increased range after doing this. Going to practice these techniques throughout my day and see if can increase mobility...
Excellent!!! 🙌 Please check out the other videos I've posted to open up the neck. Variation is key so that your nervous system keeps getting new stimulus :-)