Great video! We are both in our 80's and are all about healthy aging. We say that "you don't stop moving when you get old, you get old when you stop moving!" So keep exercising, eat well, and calm the mind to lower stress ... anyone can be young at any age. Keep up your good work.
Great video! We are both in our 80's and are all about healthy aging. We say that "you don't stop moving when you get old, you get old when you stop moving!" So keep exercising, eat well, and calm the mind to lower stress ... anyone can be young at any age. Keep up your good work.
Totally agree! Have you read the book, "I've decided to live 120 years"?
Great starter video. Easy and so well narrated and demonstrated.
Glad you liked it!
Thanks for sharing this vdo. Very nice wake up exercises. I will do. Greetings from India.
You are always my favorite!...much love.
This is a good video to wake up and warm up in the morning. Have your healing wand at the ready!
Yay, enjoy!
Great video! I need ones like this. Trying to regain strength and mobility. Knee issues, had covid, and some extra weight. Feels refreshing, thanks!
Glad it was helpful Cat. Good luck!
I’d love a 10 minute version of this video
Nice workout simple and refreshing 👍 I love your presentation u look beauty 😍
Thank you so much 🤗
I enjoyed the morning exercises
Nice routine!
Glad you liked it!!
Nice
Yana!
Tyler, how are you?
Re