Core Exercise Workout with David | Body & Brain Holistic Fitness

If you want to safely increase the strength and flexibility of your core with simple exercises, try this holistic fitness routine with David. You'll find postures from yoga, pilates, and functional movement training that can be adjusted to your level. This routine includes strength, relaxation, flexibility, and awareness exercises, and can be modified for your level.
This 23-minute routine is an example of Body & Brain holistic fitness, focusing on a balance of body, mind, and spirit.
#corestrength #coreexercise #holisticfitness
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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.
The statements expressed by individuals in this video are their own views and opinions, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about Body & Brain products has been evaluated by the Food and Drug Administration.

[@theholisticmentors]

Wow This is one of the best combination with relaxation + energy strengthening. :)

[@BodyNBrain]

Thank you!!

[@loantran7236]

I love it !!!thanks for sharing

[@shirlenebromfield1583]

Thank Master David, I enjoy and benefit a lot from these core exercises!!

[@daviddriscoll659]

That's great Shirlene!

[@BodyNBrain]

Thank you!

[@emmaandthebrightsouls]

This was wonderful. What a great routine!! Thank you so much :)

[@BodyNBrain]

Glad you liked it!!

[@rbfay1]

Feeling the core...great exercise...thanks Dave

[@BodyNBrain]

Great!

[@aikoigarashi719]

Really strengthens the core

[@BodyNBrain]

That's great! Very important.

[@bharatisharma6]

Yes thanks Im trying this. I'll do these other exercises as well. Great for the health.

[@BodyNBrain]

Great, Bharati! Let us know how it goes for you :-)

[@rbfay1]

Robert/Tempe...🤙

[@royatahmassebipour3601]

Very nice stretches, except the music is too loud!

[@fionamuir7924]

Thankyou David , I repeat this core workout often as I find it so effective ,strategic, challenging yet safe and so enjoyable 🤸‍♀️🪴

[@BodyNBrain]

That is great to hear, Fiona. Thank you!

[@valerieaikoigarashi8331]

Good workout

[@BodyNBrain]

Glad you like it!

[@rbfay1]

...is correct to allow the pressure to happen 🤔

[@BodyNBrain]

Yes, you do want some pressure in the abdominal muscles.