I'm 67 and started doing this routine almost daily (yeah, it's hard to build a new habit) for some months and it has completely cured a sciatic nerve problem I've had. I can go down stairs without limping and I just feel better and I move better. I really notice when I don't do it now. I was able to progress fairly quickly, in a week I was doing better and noticed it. To start, I was hanging on to a table or ? eeek for many stretches. But it didn't intimidate me like some yoga routines do so I kept at it. Even when I couldn't do things properly, I felt better after. I was unable to sit cross legged before. I can now. Maybe someday I can sit the way the instructor does! I'd be excited.
It's even good to start off (like You did) with head close to the ground, for many people have very low blood pressure esp. in the morning (i.e. slow-motion-morning people 😇 ), so they don't get dizzy... Hips really are a stress-storage 🤦🏻♀️ I like posture and balance streches towards the end... Everything makes perfect sense 🙌🙏🍎🌼🙂
Thank you Ivana! Yes, I know some people may want to do a warmup before getting into these hip and leg exercises. A morning walk or some light exercise would be perfect for those who feel to stiff at first.
This is wonder-full Master David! Please keep them coming! Could use a new "quick", brainwaving, dance video or two!!! Girls and grandmas just want to have fun!!!!
I'm 67 and started doing this routine almost daily (yeah, it's hard to build a new habit) for some months and it has completely cured a sciatic nerve problem I've had. I can go down stairs without limping and I just feel better and I move better. I really notice when I don't do it now. I was able to progress fairly quickly, in a week I was doing better and noticed it. To start, I was hanging on to a table or ? eeek for many stretches. But it didn't intimidate me like some yoga routines do so I kept at it. Even when I couldn't do things properly, I felt better after. I was unable to sit cross legged before. I can now. Maybe someday I can sit the way the instructor does! I'd be excited.
great way to begin the day
Як завжди, чудово, Юліаночко! Ви вмієте знайти нові цікаві нюанси у , здавалося б, відомих асанах! Гарно дякую!
You are my all time favorite..
thank you! this warmed my body up and helped calm my racing mind this morning🙏🏻
I'm glad!
Wonderful practice! Thank you so much!
Glad you enjoyed it!
Awesome Video brother. Many Blessings!🙏💙
Thank you Michael!
Awesome love this channel
This is really great!
Thanks a lot for sharing new vdo
God bless you.
Feels amazing! I like to slow down the playback speed so I can relax into each pose a bit more. Thank you for this wonderful video💚
Great idea Natasha!
Mee too!
@@BodyNBrain 💚👍🏼
@@saraf7975 😁
It's even good to start off (like You did) with head close to the ground, for many people have very low blood pressure esp. in the morning (i.e. slow-motion-morning people 😇 ), so they don't get dizzy... Hips really are a stress-storage 🤦🏻♀️ I like posture and balance streches towards the end... Everything makes perfect sense 🙌🙏🍎🌼🙂
Thank you Ivana! Yes, I know some people may want to do a warmup before getting into these hip and leg exercises. A morning walk or some light exercise would be perfect for those who feel to stiff at first.
M David thanks for a great stretching exercises 😍🥰
Cool 😎
Thank you so much for the wonderful practice from Ukraine! It helps a lot to keep body and mind in a good condition!
You're so welcome! Sending you lots of healthy and peaceful energy!!
perfect start in the day. i feel so good and fresh now. thank you. hugs from berlin
All the best to you!
Thank you! Great start to my morning
You're welcome Alanna!
Very grateful. Amazing flow and just the right amount of effort . God Bless you
This is great, thank you!
Wonderful morning stretch! Thank you!
Glad you enjoyed it Melinda!
Love the stretching feel awake thank you 🙏
Thank you!
Great video to warm up, get circulation flowing and feel centered to start your day.
Thanks Danielle!
Thank you! Great short routine for when I don’t have time for a full hour - wonderful stretching and lengthening and feeling my body 🙏
This is wonder-full Master David! Please keep them coming! Could use a new "quick", brainwaving, dance video or two!!! Girls and grandmas just want to have fun!!!!
Love that idea!
Your lessons are too fast, too dangerous for many people and each stretch is very short.