Self-Care Exercises for the Back, Hips, and Core | Body & Brain Yoga Quick Class

[@56kumkum]

Easy and relaxing

[@namenamename1141]

love it!

[@svitlanaradzevych1153]

Thank you for the amazing and very helpful video. I feel great after doing this. Actually I like all the content from David. I’m 65 and I live in Ukraine.

[@BodyNBrain]

Wow, thank you for your comment. Sending you lots of bright energy! Please take good care of yourself.

[@encarnacionnancy2512]

Thank you! this is such a wonderful way to starting my day! Nancy

[@BodyNBrain]

You are so welcome!

[@kalyanimata1060]

Thanks for sharing this video. I enjoy this exercise. Now no more back pain.

[@BodyNBrain]

Oh that's really great!

[@aikoigarashi719]

I really need this

[@olympiabastes9841]

Thanks for the great exercise you create. wonderful I found your video to ease the painful tension in lower back & legs.

[@BodyNBrain]

Wonderful!

[@marthabast7750]

Thank you.

[@donnamilord5488]

Wonderful relaxation for the back! Thank you.

[@BodyNBrain]

Glad you enjoyed it!

[@amyanderson6145]

Wonderful. So peaceful and nourishing Thank you!

[@BodyNBrain]

Thank you too Amy!

[@jaclynmagelssen3656]

Thank you for this! It allowed me to take a moment and just let go. Easy to follow and good for all levels of experience. It helped not only my lower back, but also I can feel my abdomen feels less tense and my breathing is deeper. Great stress relief.

[@margarethunter9650]

Lovely gentle way!