Sleeping Tiger Core-Strengthening Posture | Body & Brain Homework Exercises

Try to hold sleeping tiger posture for 10 minutes in order to increase your energy, deepen your breathing, and strengthen your core. If this exercise is new to you, try holding it for 2 to 3 minutes and gradually increase your endurance over the next few weeks.
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[@cynthiachin-lee1848]

great stretches and new for me!

[@elizalotte6319]

Wonderful 🙏

[@thaixgrrl]

Thank you for this great practice! I feel so much more warm & mind is clear. I will keep on practicing. :)

[@BodyNBrain]

You're so welcome!

[@annwheeler3546]

Such a mindful practice to connect and feel present to myself. Thank you !

[@BodyNBrain]

Thank you Ann! It's a great exercise!

[@directork520]

Cool

[@aikoigarashi719]

Good for your core

[@williamlovett619]

You should do some light stretching, to warm up the body a little, and then do Sleeping Tiger.

[@BodyNBrain]

That's good, knowing 'what' you're feeling is less important than being aware of the feeling without analysis. Our goal is to FEEL the feeling, rather than to analyze it. This tends to put the brain in a more meditative state.

[@williamlovett619]

@@BodyNBrain I just mean that your energy will be flowing more abundantly after light stretching. When you feel it, you heal it

[@randolson4819]

Bows low thanks so much for sharing. Bye

[@putneybodybraincentre598]

To accumulate well how often and how long each time should one practice sleeping tiger ..... Thank you

[@putneybodybraincentre598]

Body & Brain Thank you so much for your comment.