Low Impact Cardio | Body Combat Walking Workout | Daily Workout
ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2024
- Body Combat Walking Workout | Low Impact Cardio | HIIT at home
Welcome to this awesome body combat inspired walking workout.
We're punching away the calories with fun calorie torching combo's while getting our steps in.
This workout is completely LOW IMPACT, making it suitable for all ages and abilities.
Comment below to let us know how you get on!
Don't forget to like and subscribe for new videos.
-------------------------------------------------------
ALL THE LINKS YOU NEED
-------------------------------------------------------
ACCESS COMPLETE 6 WEEK BODY COMBAT PROGRAM
www.getfitwith...
TAKE THE 7 DAY FREE CHALLENGE 2.0:
www.getfitwith...
TAG ME ON INSTAGRAM:
/ rickbhullarfitness
JOIN THE COMMUNITY FACEBOOK GROUP:
bit.ly/rick_co...
Don't forget to hashtag "getfitwithrick"
00:42 Learn combo 1
01:50 Combo 1
02:31 Learn combo 2
02:59 Combo 1+2
03:40 Learn combo 3
04:35 Combo 1+2+3
05:16 practice
05:43 Combo 1+2+3
#weightloss #lowimpactworkouts #personaltraining #cardio #cardioworkout #cardiofit #lowimpactexercise #lowimpactworkout #lowimpacthiit #lowimpactmovement #lowimpactcardio #workout #weightlosstips #weightlossmotivation #walkingworkout #walkingexercise #walkingexerciseforweightloss #walkingvideo
![POLYCAT - ข้อความรูปยิ้ม [Music Video]](http://i.ytimg.com/vi/lBhIgPGCgbI/mqdefault.jpg)
I have NEVER EVER enjoyed exercise so much, your workouts rock!!!!!!!!
Ah thank you so much Francesca that's so lovely of you to say 🙂
@@RickBhullarFitness
So perfect . I enjoyed it . All stiffness is loose 😂
I have just finished the 6 week Body Combat Challenge on the members site and I can recommend it. This is just a taster of what is there. Nothing on the floor for those that cant do the floor.
Thank you so much for the lovely feedback Helen, it honestly means the world to me 🙂
Writing from the grave as Rick killed me with this workout! WHOOO! Don't worry I'll be sure to resurrect for the next one lol!
Hahahaha fingers crossed for the resurrection 🤞
After a strength training I always enjoy a quick walk with Rick & it is just enough cardio to round out a good workout session!
Thank you!!
Yey, welcome back we have missed you! Let’s do this 💪
Lessssssgoooooo!
Thanks for another beginner friendly epic workout 💪 62 and just getting back into fitness. I love these workouts! ❤
This is the BEST workout! Not too killer, not too easy, but super fun and sweaty!
What a great way to start my Monday. For those looking for a great program, definitely check out 6 week Body Combat. I completed it last Friday and I loved it
What lovely feedback! Thanks so much Paula 🙂
Rick, you’ve done it again!!! This is an amazing workout and one that was easy to learn because you’re an excellent teacher. Definitely adding this video to my workout routine AND telling hubby about it so we can do it together! ❤❤❤
Woop woop lessssssgooooo Andrea and thank you for the lovely feedback! Please join our amazing Facebook community where you can access an exclusive workout that is not available on TH-cam that I think you may like ;-) facebook.com/groups/278492690167856
Back with a bang! Was hoping for another combat workout. Loved it!
Yesss Rachel glad to be back woop woop!
Great workout. It made me feel much younger than my 76 years!
Amazing, well done!
Looking forward to this one I've missed the new workouts.
Please do a longer workout body combat 45 minutes. Love that you have upbeat music that really helps and you are not bad to look at. Fact not flirt. Keep making these videos.
agreed
Finished the 6 week body combat program but have missed new content on here. Excited for this premiere.
NOT boring! Love the sunshine in the background! Great workout for someone who is trying to get into shape. Not too long. And did I mention, NOT boring?!!! Thank you!
Thank you so much!
Just watched this body combat ready to try it tomorrow to put in with 1 or 2 other workouts ot Rick's love all his workouts that I do thanks
Thank you for sharing keep up the good work looking forward to seeing again
Thanks so much Rose! Here's the link to the private Facebook group if you would like to join our community 🙂 facebook.com/groups/278492690167856
Brilliant, enjoyed moving about, in my camper, but I still did it!!
Haha brilliant Zoe!
Can't believe I just did that...thanks for challenging me ......,,🥰
Did this today after a break bcoz of the knee sprain. Found it very convenient. God bless you Rick . Thanks
You're so welcome!
That was an awesome workout, fun and low impact!
Ah so glad you liked it Kaye!
Bonjour Rick, j'ai 62 ans je suis une femme encore active et je fais du sport avec vous 5 jours par semaines et j'adore les exercices que vous proposez qui sont accessibles à tous même aux séniors. Merci pour toutes vos vidéos. Portez vous bien
Merci beaucoup Gyslaine. Je suis très heureux que mes entraînements puissent vous être utiles !
Hi Rick....just wanna share my experience, I'hv doing your work out 5 times in a week, 10 k every day, I'm loosing 6 kg after 4 months. I LOVE it !!! Thx u so much
Boom! What an absolute superstar you are well done you!! Please join our amazing Facebook group for added support, motivation and access to an exclusive workout not available on TH-cam 😀facebook.com/groups/278492690167856
My new favourite!! What a fabulous way to start the day!!!
Thank you so much Rick .!! i'm sweating while typing incredible workout.!!
Great job!
This is still my favorite of all your video's...so far! Being in a New England state in the winter, I appreciate your outside videos!
You're welcome!
I've started doing thirty to forty minutes of routines a day. It's easy to get motivated, no muss no fuss. I'm using lighthand weights to get additional is additional impact. These are very friendly and fun and easy to maintain. I'm a fan!
Glad you liked it!
Wooooooooo! I am lucky I stumble on your work out video.. I am doing this everyday. I am sweating now doing 2 of your video exercise. thanks so much Rick!
Welcome to the team! Enjoy!
GREAT WORKOUT!!! I am so glad to see you back with videos. I just started 12 weeks of chemo therapy, and am using your videos to keep me in the best shape and energy level that I can have. THANK YOU!!!
Omg Linda what an absolute inspiration you are! Thank you so much for this, it honestly means the world to me. We would love to have you join our amazing Facebook community, you will get so much love and support on your journey. Here is the link if you would like to join facebook.com/groups/278492690167856
thanks and welcome back! Low Impact is great for me too, 6 months after knee surgery!
This was an amazing workout!! One of my favorites now, absolutely loved it!
Glad you liked it!!
Keep coming back to this workout. Love it. Thanks Rick
More to come!
Thank you! I love how you consistently repeat, so we can catch on!
Glad you enjoy it!
I love this workout. I am not tired, feeling confident. More!!!
Well done, that’s amazing.
I love the combat workouts
This workout is AWESOME!!! Thank you
Glad you like it!
Your body combat workouts are the best! I’ve saved this one to my favourites. Thanks Rick
That's awesome!!
So glad that you have healed and are back! You have been missed ✨ JoAnn
Great to have you back, thks for sharing this fun workout
Ah thanks so much Carola! Glad you liked it 🙂
Thanks for this workout. I love your type of program. We are blessed to have your talent helping us out with fitness.
Ah so lovely of you to say and thanks for all your support Arnie! Be sure to join our wonderful Facebook community for added support and motivation plus all the latest updates! 😀facebook.com/groups/278492690167856
Wow this one is so enjoyable and before you know it time is over. The punches work the core very well. Thank you Rick for the wonderful work
Boom! This is awesome to hear, thanks!
Thank you Rick, for another great workout 🙏🏾👵🏽so glad you’re back
Thanks so much Rochelle so happy to be back! 🙂
Love this! Am doing the bodycombat program- perfect for punching away your stresses :-)
Absolutely love Body Combat!
Welcome back Rick !
You have been missed!
💙from Kentucky
REALLY like this one! Perfect for after a long work day and I don't have time for a 40 minute workout.
This workout was🔥🔥🔥‼️ The cardio is what kills it! LOVE IT❤️
Glad you loved it!
love this workout, I did it holding light dumbells for extra spice!
This WORKOUT is AMAZING! Positive ENERGY, PASSION ,FUN! Thank you so much GOD BLESS everyday❤❤❤😊
This workout is fire, I love doing after lunch and before I sit at the computer again. More like this please!
Absolutely, thank you so much!!
Wow! Thanks Rick!👏I crushed this with back and knee issues..💪and feel great! This is the best workout I've done in a very long time. Now, I've an awesome start to this rainy Saturday morning. 🤠 Look forward to more and will be sharing this video with my son who has been a bit down lately. I know your workouts will definitely pick him up. ✌💖🙏
Boom! This is so awesome to hear, thanks for your lovely words Lucy! Be sure to join our amazing Facebook community for losts of motivation and support 🙂 facebook.com/groups/278492690167856
First work out since the summer. Can't wait for more. Thank you Rick xx
Hi Rick, i'm happy you are back, i enjoy your body combat workout.
Great low impact workout!
I loved this work out. I liked that it wasnt complicated. Definately doable
Glad you liked it!!
I've been doing this workout for a couple weeks. I hurt my leg and I was mad I couldn't do the workout for a couple days. I am feeling better now and back at it!
I hope you're okay now, you got this!
Welcome back; great to have you back!
Now it’s time to
Rock & Roll🎉🎉🎉
Lesssssssgooooo!
Thanks again for the great workout! Love body combat at the gym but this is great while I’m getting over an achilles injury.
Ouch! Get better soon and thanks for the support Linda!
Dear Rick, this is my favourite, it was amazing! My father has gone two week ago, Iam trying to calm myself with sport. It can help. 💕Thank you!
This is a nice beginner level workout for my activity level. I would have enjoyed a different combo of moves for the second half of the workout, too!
I’ve missed your workouts Rick. I love the dancy ones 💃, but this wasFUN TOO and I threw in a few of the moves you’ve done other dancy times. All good🎉nice pace!!
Yessss Julia! Like I always say it's your workout, make it your own woop woop!
Can’t wait to do this one. Just finished the 6 week challenge on Friday
LOVED this workout! Great music and so great for my sore knees.
Glad you enjoyed it!
I LOVED this one! I will for sure be doing this workout again!
Whoooohooo…Just can’t get enough! Favorite session 😅🔥
Thank you!
Oh i have only been doing these with Rick for two weeks and I’m loving it
I’m 71 years old now and I have lost 8st and at my goal for over 8 years now
I have osteoporosis and osteoarthritis and I was in a wheelchair before my WW journey
Loving Ricks Christmas workouts also thank you Rick
Thanks so much!
I absolutely love your workouts!!!!
Thank you so much!
FAB thank you great start to my morning
Wonderful!
So glad to see you back here. Have missed your workouts. This one is fantastic.
Welcome back Rick!!! Can't wait to do the workout tomorrow morning 🤩💪 I hope that my "bad knee" won't complain! 🤣
WOW! I loved this workout ❤
So glad you liked it, thank you!
I'm so excited. Thanks Rick!! Welcome back!!
Thanks so much Denise! Great to be back!
I enjoy your workouts so much! I will be looking into the 6 week program
Woop woop yesss Breonna! Be sure to join our amazing Facebook community for added motivation and support facebook.com/groups/278492690167856
Loved this! I used to love combat cardio classes, but my left knee has issues, so I had to stop. This was AWESOME. Going on my playlist! ❤️ from Toronto 🍁
Woop woop yes Helene! Thank you so much for the lovely feedback 🙂
This workout is AMAZING. Can you do more of these.
Thank you!
Loved it thank you Rick.
Woop woop! So glad you liked it Angela!
My knee was good this morning so I decided to do this new one. FANTASTIC!!! And it wasn't challenging to my knee at all 🤩 Rick, thank you once again for another AMAZING workout!!! 😍♥️
Love this workout
awesome. with hand weights and high powered. thank you
yes yes yes, this was awesome! I could go again haha I do your workouts everyday now
Absolutely loved this workout. Thank you.
So glad you liked it June! If you would like to join our wonderful our Facebook community here is the link 🙂facebook.com/groups/278492690167856
Great workout, Rick! Thanks!
Glad you liked it!
thank you so much, I enjoyed this workout. I will be doing this again and again. 💪👊🙏
Thank you Rick!
Welcome!
This was fabulous, works well mixed in with one of your 10 minute work outs! Thank you 🎉
Great job!
Been away myself for some months but always very nice to return to a workout with you. Never a dull moment with Rick. Love it!!
Ah thanks for the support Mirjam! Please join our wonderful Facebook Vibe Tribe we would love to have you join our amazing community 🙂facebook.com/groups/278492690167856
Sorry Rick I’m one of the few people who’s not on Facebook🥳. But I’m perfectly happy with you on TH-cam😍
Wheww! I'm sweating! That was so fun!
Yes Jayme! Well done you!!
Excellent quickie for my lunch break. Bomb!!
Awesome workout, it's timed to the music perfectly!
Just brillant! you clever, lovely man💖💖
So fun to have back!!!
LOVE THIS!!! X 2. Thanks! And the music is great!
Pace is nice and fast!!!
You were definitely missed Rick. Welcome back! Your workouts are so easy to follow. ❤️❤️
Ah thanks so much Kat!
So good! Thank you, Rick! So glad you’re back!
I did not want to workout this morning but I was like ok, lets just do something simple. Man, this was such a good workout. Thank you Rick. A workout I didn't want to do is now done and I can start my day on a good note. Win/Win.
That's awesome, glad you liked it!
Out of breath and low in energy but.....JUST AWESOME!!! Thank you!!!
Wonderful!
That was so cool!. Yayyy!. Thanks Rick!!
Yesssss Anu so glad you liked it and thanks for the support! For extra motivation & access to an exclusive workout please join our wonderful Facebook Vibe Tribe community woop woop! 😀facebook.com/groups/278492690167856
Please please don’t stop your videos it’s the first walking video that has great music and it’s simple enough and you show everything step count calories and the backgrounds are beautiful please please please don’t stop
Hey Mona I'm not going anywhere! Thank you for your lovely feedback it means the world to me 🙂
This is brilliant. Love body combat work outs. Can't wait to do this everyday x 💜
Boom! This is what I'm talking about! Thanks so much for the support!
Loved it he is back💚💞💚