ฝัง
- เผยแพร่เมื่อ 26 ก.ค. 2024
- You asked for it, and it's finally here, Jake DuPree's 30-minute leg-toning workout! This one is going to lift your booty, fry your quads, and tone your calves. Take breaks as needed; this one is challenging!
On Dani: Satva top and ELEVEN by Venus Williams tights
On Dre: Lively top and Satva tights
On Jake: Lululemon
Shoes by APL (Athletic Propulsion Labs)
Yeti Yoga Mats
Cheeky bottles
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
th-cam.com/users/subscription_c...
Check out the rest of our channel:
/ popsugartvfit
Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean... - แนวปฏิบัติและการใช้ชีวิต
This routine was NO JOKE! If this can't tone your legs/butt, nothing will!
haha. Very true. You have to put in the work on this one :).
Christine McCloud so hard
+POPSUGAR Fitness how many calories are burn?
Can u plz confirm me by doing this exercises reduce hips and buttocks... Plz confirm any one plz
ashwini bs I’ve been doing this for a week and notice my bum looks perkier
This is like my comfort workout, whenever I feel like I’m going nowhere I manifest my self-harming in dying under Jake’s will.
I've been doing Jake's workouts for almost a month now at least 5 times a week and there's a noticable difference in my thighs and calves! I just can't believe how fast it worked
Do u do this thigh workout daily??
😂😂😂
And now I'm officially terrified of the number 4....
Agreed
hahaha. Same here, every time. I was never sure if it was going to be 4 for real or not. I love his training though, he's hilarious but makes you want to cry at the same time xD.
😂
Didn’t even look at the workout. I saw Jake Dupree and that’s all I needed to know! He is the truth!!! His workouts are so effective, fun, and creative. He makes you love getting killed! I love his energy and workouts. Please keep him. I’d love some more full body workouts from him. I do his 45 min workout 2-3 times a week. Please more Jake!!!
This is really tough, but I LOVE Jake, he actually has you laughing when your body wants to cry. Plus side--no pushups for a nice change.
Never had so much fun whilst nearly dying. Such a good workout.
Agreed
BEST guest trainer on this CHANNEL! I LOVE how i was totally DRIPPING sweat and my heart rate was high but without high intensity, crazy cardio moves. This is the most intense leg workout I've ever done. And all of the different moves+pulses make this workout FUN!
PLEASE MAKE MORE WORKOUTS WITH JAKE!!!!!! he is seriously the best!
Didn't know I could HATE someone so much and LOVE them at the same time! Jake you sly fox! You did it again! I sure did miss Anna tho cuz she always struggles right there with me when he comes through. Come to think of it, maybe thats why she didn't show today lol. Love you Anna!! Keep it up guys. Great job!
I loved this workout! As a person who went to the gym pre-lockdown 4-5 times a week, this gave me the leg and booty burn that I missed so much! If you really push yourself and try to keep up with him, I promise you will be D O N E
Did this not expecting too much (not sure why since it's Jake) and two days later, parts of my legs that I didn't know existed are sore!! This is such a good leg workout with a lot of new moves I have never done! I love the variety of exercises and love Jake :)
Yeees! Can't wait to do this, but please next time with Anna :( and thumbs up if also you want an inner and outher thighs workout by Jake.
I would want one!!!
Jake- you are such a positive light! I also love that you ended the class different than other classes :)
Amazing, love these 30 minute workouts with Jake!! Can't wait to do it tomorrow!!
I wish there were more workouts by Jake. They are the best on Popsugar. So tough, so good, with results. I love your workouts!!! More please!
This has to be my favourite workout so far.
Non-stop, variety of moves and an entertaining trainer!
I just LOVE Jake's workouts ! Thank you so much Jake, hope to see you more often. Greetings from France 💜
I WANT HIM TO BE IN EVERYSINGLE VIDEOO
I FEEL THAT AND AGREE HAHAHA
Same!
Dupree you are the best, never stop doing this. You make me feel like I can get myself fit and without hesitation of quitting immediately because I can see my body changing throughout the process. You are my mentor, keep doing what you do darling ✨
Jake I love your energy, it helps so much when you feel like giving up. You know exactly what to say and when, it's highly motivating. Thank you!
*sees workout: omg I love Jake!
*does workout: omg I hate Jake!
*blows kiss: Awww... I love Jake!
All the emotions!
hate him now love him later
@@PS_Fit He made me laugh AND cry, xD. Love him (and secretly hate him).
Yay!! Jake my favourite instructor!!
I got my booty smiling. I love your personality!! I am so happy I found you on popsugar fitness. This was so hard but I got through it!! This is my 4th week of exercising!! I started out 10 minutes a day. This was my first 30 minute video and youre so entertaining. I am doing your strength training one tomorrow..
This workout actually really works! One of the only ones that I can feel a burn with. LOVE EVERY MINUTE OF IT!
Thank God I can control the speed of this video. Thanks, Jake! Thanks PopSugar!
Yes! My favorite Popsugar Fitness guest fit guru! Love him!
hes honestly the best isnt he!
Again, Jake is one of my favourite trainers. Him, Anna and Rayneir Pollard all bring such a sense of humour to their workouts!
These 30 minutes felt like 10, I looove his energy and the fact that this workout burned my legs like crazy!!
Jakes workouts are crazy!
I have done so many other workouts from other fab trainers knowing that my final goal is to be able to get through a Jake workout without dying.
Today was the day YIPPY I MADE IT!!!!
Whew!! That was REAL workout! Jake's workouts bring me right back to my dancing days! Thank you so much for creating such solid workouts in reasonable lengths of time!
Jake I don't hate you, I keep coming back for more. Love you and can't wait to see more of your workouts.
omg Jake does not play!! I thought I was in pretty good shape but after this workout Idk, I could barely keep up
Amazing! Jake's workouts never disappoint!
I love Jake's workout! This one is great too!!!
Love this workout. It's really intense and easy to follow. 30 minutes is enough!
Simply the best leg work out! Jake, please do more!
I feel so motivated with Jake! He´s EXCELLENT! Thank U so much for your help, Jake!!
Jake you are AMAZING!! Your killer workouts are still so fun! You always inspire me to keep going!
Love love love Jake’s workout videos!!!!!
I love how all these amazing instructors can workout like this, with a smile, AND talk at the same time....like how !?! #goals
just finished this workout. Super challenging... can't believe I stayed until the end. Will definitely come back to it regularly in the future and hopefully I'll feel comfortable doing it. Thanks Jake!
Flipping LOVE Jake! This routine is the jam!
jake is the best ever! his workouts are killer, no matter how much i do them they KILL me every time. I feel myself getting stronger! please have jake more on here!
just keep on bringing jake ! i love his videos soooo much !x
Oh ...I love jake and his workouts ...these are seriously effective ... hope to see more future jake’s popsugar fitness videos...
I LOVE POPSUGAR FITNESS!!! I Love all Jake's workout but I missed Anna in this one!
Anna will be back next week :)
Always fun working out with you Jake, love the moves, your the only instructor who can make my legs turn to jelly and laugh at same time 👍🏼😂💪🏼
Love all the workouts with Jake! 😍
Jake keeps telling "you will hate me", but i still love him
Agreed it was intense but still love Jake
Now every time I hear the number four, I’m going to winch in pain 😩😂
the best routines are from Jake!! seriously!!
I love Jake!!! So happy he's back again! ❤ 😄😘😍
A lot of people said they love Jake DuPree's workouts here on PopSugar Fitness, so I decided to try one! This is my 1st time doing one of his workouts, and I absolutely love it! My legs were on fire, my booty was on fire, and I'm sweating buckets! Jake did not come to play! He means business! He was energetic, fun, and positive throughout the whole workout! I'm so glad I discover Jake's workouts! I can't wait to do more!
Jake is amazing! I've never sweated so much during a home workout! Please record more workouts with him!
Jake, you're a rock star. Your workouts are so intense! Really challenging and i like it!
Thankyou so much Jake dupreee!!!!!!!
Cant thank you enough for this workout
That was awesome! So challenging, I absolutely enjoyed this workout 💪
to say that my legs and butt are shaking is an understatement, excellent workout!! cant wait to do it without modifications, definetely will be my leg day for the next upcoming weeks!
This was the best workout I’ve had in a while, thanks.
Jake your amazing!!!! I’m going to feel this tomorrow in places I don’t know I had!!!
Finally someone who knows how to work a booty!! LOVED all the moves! I added weights to all of them and it was kick ass!
Love the burn..love it when you just kept going. You kept me going. Thank you.
OMGGG this was amazing!!! I look like I've been swimming, but I loved this!
Oh I need more wo's to make my booty smile!! Thx Jake!! Stay safe & be well & have fun!!
This was so hard but I’m so proud of myself for doing it!! I’ve done 5 workouts on this channel in a row this week and I can already feel stronger muscles!!
After two weeks of slacking, this was hard for me today. Thank goodness for modifications. Will definitely be coming back to this one again!
I love it! ( and I love Jake). I started to follow his workouts because I needed some cardio in my training routine and I never get bored with him! This legs and booty routine It's not an easy one and I surely broke a sweat. As for everything consistency is the key and I have been doing this workout (and I hate to train my lower body) one or twice a week for a month now and I can surely already tell the difference!
Great instructor- thx for putting together this balanced workout!
That was freaking intense!! You're the best Jake ❤
LOVE THIS! So dynamic and chanllenging. I like how he ads some balance moves. I didn't even finish and Im sweating and out of breath!
Yay Jake's back!!!
Love Jake, tough workouts but he is super fun to follow along with
You rock Jake!!! Absolutely love the workout!! It's really hard to complete it 💪💪💪💪
Youre the best
One of the best instructors!👍🏻✨💯
Thank you❤️❤️
more jakeism please for 2018 love his workouts he’s phenomenal thank you pop sugar and wish you a very happy 2018
I discovered this amazing channel last weekend and today took my first lesson! Very engaging and empowering! Thank you!
Ohmygoodness! That was an insane pace! Super good workout
The only one trainer who doesn’t upset me when he’s Chicky by counting 5, 4 , 3.. 3... 3...3... 3!!!! Love him!
I love this! I cannot wait to try it tonight.🙏
Yay a Jake workout!! He’s so adorable ❤️
Awesome! Love the new movements!
I love Jack!!!!! He's the best instructor here!!
OMG!!! Keep them coming.
Fantastic energy. I love this work out.
Omg Jake's the best. So much momentum in his workouts you hardly even have time to be tired ;)
Wow that was a great workout! I’ve been exercising a long time and there were moves in this routine I’d never done before.
You´re the best, Jake!! Thanks a lot!!!
Starting it right now.... Loved it 😍
I'm highly in love w this omg!
Jake always kicking our butts to the max... love it tho when I feel like I can’t do it no more he actually makes me keep doing it 😅😅
PLEAAASE MORE WORKOUT WITH JAKE!! I love them sooo much 😍
This was simply A-mazing for the legs and butt too! I am drenched in sweat. I love it! He gets right to the point and brings it! Thank you all 💪🏽
i love this one! love you Jake!!!!
I'm super proud that I made it through this
Jakes workout are super fun and perfectly designed. Love them all.
Thank you! That was fun :) I had to modify *a lot* to fit my 2nd trimester body, but I was digging the energy just the same!!!! I'll be doing this again 😘😘
Dios !! Que entrenamiento tan espectacular ... AMO POPSUGAR y a JAKE! ❤❤❤😍😍😍
Great workout! Thanks, Jake!