30-Minute No-Equipment Ab and Booty Blast With Jake DuPree

แชร์
ฝัง
  • เผยแพร่เมื่อ 16 พ.ค. 2020
  • Join Barre instructor Jake DuPree for a nonstop ab and booty blast! Expect exercises like planks, bird dogs, and Pilates pretzels, plus a cardio burst to have you feeling the burn. You don't need any equipment, so press play and get ready to work!
    Find more from Jake on: / jakedupree
    On Jake: Alo Yoga shorts
    On Khetanya and Kaley: Alo Yoga outfits
    Shoes: APL
    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
    Subscribe to POPSUGAR Fitness!
    th-cam.com/users/subscription_c...
    More 30-Minute Workouts: • 30-Minute STRONG by Zu...
    Check us out on Instagram!
    / popsugarfitness
    Eat Clean with POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean...
  • แนวปฏิบัติและการใช้ชีวิต

ความคิดเห็น • 509

  • @saadiameer1708
    @saadiameer1708 4 ปีที่แล้ว +262

    HE’s BACK YAAASSSSS!!

    • @myamyaka
      @myamyaka 4 ปีที่แล้ว +8

      Yes-yes! Ah-ha! (c) 😀

    • @Murigbr
      @Murigbr 4 ปีที่แล้ว +1

      The best!

  • @astro_kattt
    @astro_kattt 4 ปีที่แล้ว +22

    Please more videos with Jake! His workouts are amazing and time flies so fast! I feel all my muscles in his exercises. He is so much fun !!!

  • @prakritimahajan88
    @prakritimahajan88 4 ปีที่แล้ว +32

    Oh how I've missed you Jake DuPree! I need more of your workouts in my life! Thank you for this new one! ❤

  • @lixiangwang8622
    @lixiangwang8622 4 ปีที่แล้ว +33

    Jake is the best!!!! "I don't believe for breaks!" "Shake for Jake!"

  • @MichelleHDo94
    @MichelleHDo94 4 ปีที่แล้ว +44

    I can't stop laughing as I'm doing this exercise, amazing. Love it!!!! We need more from Jake!!!

  • @michaelamccallus
    @michaelamccallus 4 ปีที่แล้ว +183

    Before starting this workout: This doesn't look too bad, nice and light.
    During this workout: I CANNOT FEEL MY BUTT
    WHAT DO YOU MEAN STAR JUMPS?!
    HOW IS HE STILL PLANKING?!
    This was so hard but I laughed for the whole video, he's hilarious and insanely strong. More like these please!

    • @skapon86
      @skapon86 2 ปีที่แล้ว +1

      hahhah XD likewise!

  • @Aboutnoone
    @Aboutnoone 4 ปีที่แล้ว +127

    All I can hear now is
    "4... yes-yes
    3... good-good
    2... last one last one"

  • @fqami2548
    @fqami2548 4 ปีที่แล้ว +16

    Aaah!! Yay!! Jake is back!! His workouts are 🔥 and his attitude and sense of humor keeps us coming back for more!!! 💗

  • @calandraz
    @calandraz 4 ปีที่แล้ว +27

    Love any workout with Jake Dupree!

  • @piagonzalezpondal1100
    @piagonzalezpondal1100 4 ปีที่แล้ว +540

    There is always a point in these workouts were i dont know if what falls down my face are tears or sweat

    • @waxonwaxoff2770
      @waxonwaxoff2770 4 ปีที่แล้ว +11

      Probably a bit of both 😂

    • @piagonzalezpondal1100
      @piagonzalezpondal1100 4 ปีที่แล้ว +1

      @@waxonwaxoff2770 hahahahahha sadly yes

    • @beevegan
      @beevegan 4 ปีที่แล้ว +4

      Haha your comment made me smile 😁💕

    • @tinamarie2484
      @tinamarie2484 4 ปีที่แล้ว +2

      Same! Jake will do that to you 😭

    • @karinarivera-lopez8783
      @karinarivera-lopez8783 4 ปีที่แล้ว +4

      I FEEL THIS SO MUCH! 🤣🤣🤣

  • @user-vk7ut9te6d
    @user-vk7ut9te6d 4 ปีที่แล้ว +4

    If it's Jake DuPree the training promises to be AMAZING! Love him so much!

  • @danamclemore3805
    @danamclemore3805 4 ปีที่แล้ว +4

    He's BACK!!!! Thank you sooooooooo much, PopSugar.Thank you, Jake and Anna.
    So f @$# ing depressed tonight and decided to just get up and do my daily workout.
    I went to my playlist and said, "MAN, I wish Jake were on ."
    He IS!!! Thank you so much. You have no , no , no idea you helped me tonight.

  • @janiemoore2721
    @janiemoore2721 4 ปีที่แล้ว +18

    This went by so quick before I knew it 30 minutes went by. so proud of myself.

  • @luciaambriz8334
    @luciaambriz8334 หลายเดือนก่อน

    When I started this I couldn't even lift my leg sideways, today I managed to modify it with weights. He's an amazing instructor and you see the results! The absolute best!

  • @whisperonascream
    @whisperonascream 4 ปีที่แล้ว +126

    If we could get a Jake and Ranier collab that would be so fantastic. Although I don't think any of us would be able to work out . we'd be too busy peeing ourselves from laughing

  • @deeptidhoundiyal9697
    @deeptidhoundiyal9697 3 ปีที่แล้ว +2

    Today I completed my first ever Jake DuPree workout with no breaks. I remember when I started I could not even do the warm up. Thank You. I have become stronger.

  • @sophiebell5331
    @sophiebell5331 2 ปีที่แล้ว +1

    Love Jake Dupree workouts

  • @LeighaChristine
    @LeighaChristine 4 ปีที่แล้ว +57

    “just touch your toes like people do” LOL idk why that made me laugh 😂♥️

    • @sarqismarkosyan3344
      @sarqismarkosyan3344 4 ปีที่แล้ว +1

      🌹🌹🌹🐅🐅🌹🐅🐅🐅🐅🐅🐅😘😘🍎🍎🍎💖🇦🇲🇦🇲🇦🇲🇦🇲🇦🇲🍇👍👍🍇🍇🍇💐💐💐🍆🍆🍆🐤🐤🐈🐈🐈

    • @ShimmerBeautytheBiz
      @ShimmerBeautytheBiz 4 ปีที่แล้ว +2

      I'm glad I'm not the only one!! I fell out on that one! But he won me over with the "bend and snap" 🤣🤣

    • @sarqismarkosyan3344
      @sarqismarkosyan3344 4 ปีที่แล้ว +1

      👍👍👍👍💐💐💐💐💐💐💐🌹🌹🌹🌹🌹🌹🌹💋💋💋💋💋💋

    • @rashakearo4619
      @rashakearo4619 4 ปีที่แล้ว

      @@sarqismarkosyan3344 و امس كنت

    • @whisperonascream
      @whisperonascream 4 ปีที่แล้ว

      Right ?!?! I initially thought maybe it was because my eyes have only been closed for 4 hours out of 24 but then again I'm like nope that was actually pretty damn funny

  • @heyitsfotini2344
    @heyitsfotini2344 4 ปีที่แล้ว +79

    I’ve been in a bad mind state lately and I feel like I’ve been exercising just because I have to do it and not because it’s something I love to do. Exercising always made me feel so good and happy but during quarantine I’ve become so self conscious and now exercising feels like an obligation, but this workout was so much fun to do and made me feel like I used to before. So positive and I loved how he was counting so I knew how many reps are left. Great job and thank you for making me feel good! :)

    • @beevegan
      @beevegan 4 ปีที่แล้ว +4

      Glad you found the happy feels again. I hope it continues for you 🙏💕

    • @-qv3ex
      @-qv3ex 4 ปีที่แล้ว +3

      Yaaas yaaas🙃

    • @heyitsfotini2344
      @heyitsfotini2344 4 ปีที่แล้ว +3

      Kimbo 83 thank you so much☺️

    • @sayss4611
      @sayss4611 4 ปีที่แล้ว +2

      Yess girl

  • @claudiaesquivel7587
    @claudiaesquivel7587 4 ปีที่แล้ว +54

    Either this was one of his easiest workouts or I am just getting used to Jake. I love him these 30 min went by fast I didnt even need a break.

    • @mennaanwar7684
      @mennaanwar7684 4 ปีที่แล้ว +4

      I had the exact same feeling. There are a bunch of new awesome moves, but definitely not as intense. Or, like you have mentioned, we might be getting used.

    • @vallit299
      @vallit299 4 ปีที่แล้ว +3

      Then go get some ankle weights so increase the impact 😄

    • @mennaanwar7684
      @mennaanwar7684 4 ปีที่แล้ว +2

      @@vallit299 Truth be told, i felt it hard in my hamstrings and butt chrecks on fhr next day, for three straight days. It is definitely one of those workouts that's impact comes due. 😅

  • @lisat4076
    @lisat4076 4 ปีที่แล้ว +4

    Love Jake! I was SO happy to see him back on PopSugar, its been too long

  • @marielcortes7433
    @marielcortes7433 4 ปีที่แล้ว +2

    I love Jakes training videos!!! Thank God He is back!! ❤️❤️

  • @marastan3529
    @marastan3529 2 ปีที่แล้ว

    You are the GOAT, Jake! Aka Greatest of All Times! Please come back with more workouts, the fans miss you!

  • @lanaw811
    @lanaw811 4 ปีที่แล้ว

    there is no one I love to work out more with than Jake!!! He is so motivating and I feel as if I am there working out with him. Perfect combo of high intensity and toning. Fitness dream is to take a live class with Jake Dupree!! Thanks Anna for bringing him in all the time

  • @LifeofBow
    @LifeofBow 4 ปีที่แล้ว +30

    Love your workout!

  • @gioiaribelle
    @gioiaribelle 4 ปีที่แล้ว

    thank god you're back, I missed you so much, please don't leave us again. A big hug from Italy

  • @aikalabe7719
    @aikalabe7719 4 ปีที่แล้ว +1

    jake is the best trainer i've seen on popsugar

  • @norinagies2203
    @norinagies2203 4 ปีที่แล้ว +8

    Yaaaay i love him, he's the best!! 😍💪🏻

  • @vallit299
    @vallit299 4 ปีที่แล้ว +1

    He's the absolute best trainer on here 🥰 I love his workouts so much

  • @evak2271
    @evak2271 4 ปีที่แล้ว +4

    It's shaking.. You're welcome!!
    😂😂😂😂
    Love this guy!

  • @wynnneal4505
    @wynnneal4505 4 ปีที่แล้ว

    Always the best with Jake Dupree, Christa di Paolo and Anna Renderer

  • @pettuul
    @pettuul 4 ปีที่แล้ว +5

    Can't wait to try this tomorrow! Love Jake's workouts!

  • @habibasy7202
    @habibasy7202 4 ปีที่แล้ว

    I love you Jake never have enough of your videos!!

  • @mariavictoriaescudero3563
    @mariavictoriaescudero3563 3 ปีที่แล้ว

    I could train with Jake everyday all day!!! He is too good as a trainer and too funny as a person!

  • @norae1823
    @norae1823 4 ปีที่แล้ว +2

    This is one of the best home workouts I have taken this year.

  • @AnnemarieBeth
    @AnnemarieBeth 4 ปีที่แล้ว +2

    anyone else actually feel pressure not to disappoint Jake? what a great workout!

  • @RahulRajkhowarrr
    @RahulRajkhowarrr 3 ปีที่แล้ว

    Jake has me laughing, close to giving up, feeling like a strong beast and then loving my body all during the course of one work out. Pure magic this soul is !

  • @Lyaz.altaib
    @Lyaz.altaib 4 ปีที่แล้ว +2

    Finally Jake is back! Love to try this one tomorrow 💪🏻

  • @champagnechrissy1862
    @champagnechrissy1862 4 ปีที่แล้ว +65

    The “4,4,4,4....” almost took me out. 😭

  • @E_Tea
    @E_Tea 4 ปีที่แล้ว +53

    "Don't be bound forward, you're not some cave creature" 😂

  • @monicabilson5095
    @monicabilson5095 4 ปีที่แล้ว

    Hooray a newer one! Jake gives a %100 challenging workout with 100% charm.

  • @genesischavarria541
    @genesischavarria541 4 ปีที่แล้ว +3

    Jake make me laugh and sweat at the same time. He is amazing😅💖

  • @Exa_Amethyst
    @Exa_Amethyst 2 ปีที่แล้ว

    If this had been anyone other than Jake, I do not think I would have been able to finish it.😂 The laughter was the only thing that got me through it. As always, thank you Jake!

  • @celenoelia1485
    @celenoelia1485 2 ปีที่แล้ว +1

    Loved it thanks 🤩

  • @alekhyak7246
    @alekhyak7246 3 ปีที่แล้ว

    Jake Dupree always makes these workouts so much fun🤗

  • @vaneeeeeeeeeeeeeeeeee
    @vaneeeeeeeeeeeeeeeeee 4 ปีที่แล้ว +2

    Love Jake! Such a good routine!💕💕

  • @fatemehhosseini1794
    @fatemehhosseini1794 4 ปีที่แล้ว +1

    Hello I'm Persian!
    I weighed 86 kilos and I was able to lose 30 kilos by following your exercise programs. In 8 months.You are fantastic!

  • @katrinapavlova8044
    @katrinapavlova8044 2 ปีที่แล้ว +1

    amazing as always! thank you!

  • @danir1998
    @danir1998 4 ปีที่แล้ว +1

    Love love Jake's workouts!!

  • @suearianna983
    @suearianna983 4 ปีที่แล้ว +4

    Owh yess... Tomorrow should doing this exercise... I like it ❤️❤️😘😘
    Love from🇲🇾

  • @kmandriko
    @kmandriko 4 ปีที่แล้ว

    Thanks Jake and Popsugar! So good!

  • @arielle1808
    @arielle1808 4 ปีที่แล้ว +4

    I'm sure I said this already, but his workout routines are on another level , they're simple to follow but omg the burn is real. I love them though, they really challenge me, and they burn lol

  • @pumpkinn2826
    @pumpkinn2826 4 ปีที่แล้ว

    A new Jake Dupree video!! I'm so excited!!

  • @sherriricard4088
    @sherriricard4088 2 ปีที่แล้ว +1

    Can always count on a full body workout ,fun,fast and faster, love his motions ❣️

  • @montero6571
    @montero6571 4 ปีที่แล้ว +3

    I love his energy! :D
    helped me not give up the workout 💖

  • @hadas8731
    @hadas8731 4 ปีที่แล้ว +51

    Please please please bring back Jeanette Jenkins!I miss her workouts!

    • @keshiagonzalez3134
      @keshiagonzalez3134 4 ปีที่แล้ว

      Yes I love hers too

    • @melvaughn29
      @melvaughn29 4 ปีที่แล้ว

      She has a few good ones on Active.popsugar.com

  • @skyesenterfeit4905
    @skyesenterfeit4905 4 ปีที่แล้ว

    His 10-minute ab video kills me so I knew what I was getting into here before I clicked, and I wasn't wrong (or disappointed!). So good.

  • @carriehe6635
    @carriehe6635 4 ปีที่แล้ว

    Thank youuuuuu POP SUGAR,you brought Ranier back and then Jake,i 've already feel the burn!

  • @CookingDelight
    @CookingDelight 4 ปีที่แล้ว +1

    Yayyy Jake is back!🎉😊

  • @soniagrows
    @soniagrows 4 ปีที่แล้ว

    That 30 min went by SO fast, I absolutely love the way Jake punctuates each move rep with an encouragement!

  • @greciaviniegra5685
    @greciaviniegra5685 2 ปีที่แล้ว

    JAKE! YOU. ARE. AMAZING! 👏 👏

  • @jaeheepark13
    @jaeheepark13 4 ปีที่แล้ว

    I love all Jake’s workout

  • @valeriegagne4349
    @valeriegagne4349 2 ปีที่แล้ว +1

    This workout was so FUN! Thank you so much Jake (this was my first time with you and I am already obsessed) 💥

  • @arianem3
    @arianem3 4 ปีที่แล้ว +1

    I looooooooove Jake !!!! Always makes me laugh while throwing a really good and efficient workout. Keep it up guys !

  • @marylozano6499
    @marylozano6499 4 ปีที่แล้ว

    I love Jake's workouts!! ❤ I missed the 4, 4, 4, 4, 4, 4 count during the workout, nice to see that he still does it at the end of the workout!! ❤

  • @leeannehalpin9569
    @leeannehalpin9569 4 ปีที่แล้ว

    I was soo happy to see a new workout from you this morning Jake!! Really enjoyed this! Keep the new content coming!!

  • @nourfakhran7082
    @nourfakhran7082 4 ปีที่แล้ว +2

    Finally a jake workout! Can't wait to do it hes my all time fav

  • @veronicabrumbaugh5757
    @veronicabrumbaugh5757 4 ปีที่แล้ว

    PERFECT so fun and monstrous! Thank you! More with Jake!

  • @maheknshadab
    @maheknshadab 4 ปีที่แล้ว

    This guys is a beast!!! Love your workouts Jake Dupree because you make it ache in places we didn’t know could ache.

  • @ilzelujane593
    @ilzelujane593 4 ปีที่แล้ว +20

    Chose this workout, cause they were sitting in the title picture :-D

  • @northernislanditalia3218
    @northernislanditalia3218 3 ปีที่แล้ว

    I recognize that posture, those hands, that flexibility...classical dance is an important part of you. Never give it up 💙

  • @vik6304
    @vik6304 4 ปีที่แล้ว

    Classic Jake moves that just feel so amazingly effective. and so much fun too as always

  • @viewandreview6158
    @viewandreview6158 4 ปีที่แล้ว

    I always love Jake’s workouts routine ... full of energy

  • @ClareGreenan
    @ClareGreenan 4 ปีที่แล้ว +2

    YESSS I CANT WAIT JAKE IS BACK!!

  • @veronicacovalciuc5233
    @veronicacovalciuc5233 4 ปีที่แล้ว +2

    Finallyyyyy jake 😍😍

  • @tinablake8174
    @tinablake8174 3 ปีที่แล้ว

    Jake is the best! Thank you 😍

  • @priya21vathsalan
    @priya21vathsalan 3 ปีที่แล้ว

    One of the best workouts!

  • @sarataher6955
    @sarataher6955 4 ปีที่แล้ว +1

    I just love his classes!

  • @weronikagaweda5053
    @weronikagaweda5053 4 ปีที่แล้ว

    Absolutely fantastic Jake DuPree!!!!!! Great workout. Thanks.

  • @parisarahimi9020
    @parisarahimi9020 4 ปีที่แล้ว

    Jake is the best trainer of all !
    Shake for Jake✌🏼

  • @charlottech9990
    @charlottech9990 4 ปีที่แล้ว +1

    Watching just because his voice is so calming but his words are hilariously tickling n workout painfully welcoming.

  • @stephaniekai9146
    @stephaniekai9146 2 ปีที่แล้ว

    Thanks to my favorite instructor for giving me the best workout and making time go by fast/ being so entertaining! XoXo

  • @lornadeane72
    @lornadeane72 2 ปีที่แล้ว +1

    Thanks Jake I love your workouts! I needed that today

  • @mariacristinamartinez95
    @mariacristinamartinez95 4 ปีที่แล้ว +1

    Yaaaaaaaas, Jake and Marnie are my favorites

  • @sharitahall233
    @sharitahall233 3 ปีที่แล้ว

    Best workout!!!! A real challenge

  • @immigrationlawyerny
    @immigrationlawyerny 4 ปีที่แล้ว

    Thank you for this amazing, amazing workout!

  • @janefromcanada6943
    @janefromcanada6943 4 ปีที่แล้ว

    Love your workouts Jake. They are creative and challenging and fun. You emit wonderful positive energy!

  • @mariacarolinaamadorlara4756
    @mariacarolinaamadorlara4756 4 ปีที่แล้ว

    I LOVE YOU JAKE!!!!

  • @beautifulmeandyou2
    @beautifulmeandyou2 3 ปีที่แล้ว

    This was so good. Jake is legit the best. It blows my mind and my booty every time.

  • @markgarbarino4827
    @markgarbarino4827 ปีที่แล้ว

    I love this workout. Jake has fun with it and it's contagious.

  • @vickytoriascottlinden9647
    @vickytoriascottlinden9647 4 ปีที่แล้ว

    Thank you !!!! LOVING THE WORKOUTS, popsugar is the best i love that they listen to there watchers, i have lost 10 kg since isolating and am so happy my fitness journey has not been to badly disrupted THANKYOU popsugar.

  • @cherielamson7064
    @cherielamson7064 4 ปีที่แล้ว

    Jake you’re the best! I like the attitude 😂😂😂

  • @vittoriaallegri4260
    @vittoriaallegri4260 4 ปีที่แล้ว

    Jake Dupree you are a great man❤️

  • @raydasanchez4318
    @raydasanchez4318 4 ปีที่แล้ว +1

    This workout was amazingggg!!! I was dying but in a good way. Please keep bringing workouts from him, my butt is on fireee

  • @LanaLou94
    @LanaLou94 4 ปีที่แล้ว

    PopSugar has been on a roll with these amazing workouts!

  • @jingyuchen4741
    @jingyuchen4741 4 ปีที่แล้ว

    Jake is backkkkkkkk! So excited!

  • @busraarpac6358
    @busraarpac6358 4 ปีที่แล้ว

    Jake is the best 😍 Love from Turkey

  • @miachang3669
    @miachang3669 3 ปีที่แล้ว

    A very good energy love jake dupree’s exercises!!!

  • @chiquitabanana466
    @chiquitabanana466 3 ปีที่แล้ว

    Love your workouts and the laughs... YESSS
    Totally needed to laugh today. Gracias...

  • @marietaorlinova9062
    @marietaorlinova9062 4 ปีที่แล้ว

    Jake's workouts are my favs!!!