Hey Team ❤️INTENSE CARDIO HIIT seems to be a favourite for a lot of you... am I right? Let me know how you go with this one in the comments below ✨Anna x
I just finished it👍😅✋wooow 🤩i enjoyed to the last minutes ✋thanks Anna 😍yes you'r right let's do more hit please 😅chrismes 🎄coming soon i need to burn 🔥 more .
It did take me an hour! I took a lot of breaks in between but I pushed myself to finish in an hour and now I am pooped 😂 It's amazing that you got through this intense workout! 🎉💪
I stopped working out about 1.5 months back because i was in a really toxic relationship and didn't get time to focus on myself. FINALLY I AM BACK!!! i got dumped which did hurt but i am so much better now. I can finally focus on myself and do what i love! SO HAPPY TO BE BACK!💞💓💕
I know that this video is an year old. I've been going through a lot emotionally, but this workout along with anna helped me to finally start to take care of myself. This was intense. I had to alter, take breaks and slow down at times. But this workout truly made me so much more better emotionally. This is a reminder to everyone struggling, YOU ARE ENOUGH AND AWESOME. You are more capable than you know. Love your body and mind for the amazing things it can do. Cheers!
Oh my gosh. I am back after pneumonia! I'm so excited to do this Anna. Even better all standing so I can really take my time. I have missed your excersize so much. I will see you on the mat ❤️
I am so sorry! I got viral pneumonia this summer and it really f*cked me up! It took me a couple months to get back to normal. Pneumonia can really take a toll on muscle mass.
thankyou for all the workouts anna! it really feels as if you're right in front of us and working out with us, i end up talking to you during the workout😂 thankyou anna! so excited for this one!
I didn’t know I will be able to finish this one. But I did it 💪 I was determined to do it today even with a headache that has been bugging me all day😞 Thank you Anna 🥰
This looks so fun, I can definitely do this. I’m so tired of doing laying down ab workouts plus I tend to get dizzy quickly when doing on ground workouts so maybe this will change it.
Wow, sweat is running all over my body. It's incredible how many jumping exercises you can put in a workout. Well, Anna knows them all. So, let's jump to the next sweaty sesh. Who comes with us?! High five, Anna, and have an amazing day! ✋😘
Great workout definitely a challenge for me. I had to stop several times but I made it through. Thanks I look forward to doing more of your workouts. I really like the no repeat I can push through almost any exercise knowing I only have to do it once lol.
Loved this!! 💦🔥 Day after all your workout: I feel amazing and the next sec it’s like Ive been hit by a truck! 🤣🤣 Sore today and probably sore tomorrow - Happy Pain ♥️♥️
Я с челленджа 28 HIIT IT HARDER, сделала эту треню + половину видео из 4 дня(там силовая на пресс, который я не хочу сильно)! Спасибо, дорогая! Я чувствую себя такой крутой, горда собой😋 -360 ккал😌
Really enjoyed that one! I've been feeling a bit depressed today, but I knew working out would help and it definitely did! The slams and punches were very appropriate and they helped to improve my gloomy state. So thanks a lot, Anna! PS: tuck-jumps were a killer as always! Looking forward to a next sweat sesh!
What a workout!!! I have been doing workouts with you for 6 months now and this by far was THE BEST leg/cardio workout you have done! My heart thanks you for keeping it going!!!
I just finished the workout. Normally I don‘t like all standing workouts because the exercises are so boring and I like laying down exercises. BUT this workout was great!🧡 So much variety and fun exercises and I’m still sweating like hell. Thanks Anna for bringing the best out of me!🧡
Omggg this was intense and super fun!! I usually lift weights and I wanna up my cardio, but a lot of these cardio vids are a little too easy. But NOT this one, this one kept me grasping for air and the music was fireee too! Super fun and I love that she claps for us in between sets. Thank you 🙏🏻❤️
I never did one of your workouts but now I did and started crying at the „you are stronger than you think“ mark. I am so bad at cardio but thought this would be alright and ended up finishing even though it was really brutal. Nice workout!
I hurt my wrist and am stuck to doing all standing work outs for now, but, I still love an intense sweaty challenge! So I am very excited to do this tomorrow! It's 9:30pm where I am! haha. Thank you
What a wonderful surprise to see this one waiting to be smashed. Absolutely brilliant wrinkle to do an All Standing work-out. Loved it and my legs definitely felt it. Great warm-up & cooldown as well. Thank you Anna.
I was like "all standing? easy that means no burpees" Ouch I was so wrong! I think I've never sweat that much doing one of your workout! The playlist definitely helped to push myself even more, so motivating!! You truly are the best
I have been stuck in a rut with my workouts for a long while. This is the first one in a long time that I enjoyed. I was tired after but I also felt like it was at my level.
Omg please tell me this is advanced ;( because I can only keep up for about the first 20mins or so, sorry!! I had to give up but I’ll try again next time
I liked this. Exactly what i was looking for. I'd never come across this page before. More than anything, I'm learning you really have to know what key words to put in for which results. Literally typed in "30 min hiit workout standing" and this popped right up. I do a little 5-6 min quick preview of the workout prior to doing it and this was precise and on point. Granted, I alternated a few of the steps but kept the PACE, which is equally important. Great workout.
Intense HIIT indeed Anna! 🙌🏻🥵 Such a killer workout which tests my endurance. Crying from the inside but happy smiles at the end. Thank you for always challenging us Anna. We are so grateful for your creative content. ❤️ P.S. your last routine reminds me of your reels saying “I’m feeling like being a b*tch today.” Hahaha 😝
OMG! I'm getting out covid and I haven't been able to train. Covid damaged my lunges and I've been really sad.Yesterday, the doctor gave me green light to train again and I started doing your videos! OMG! I feel so relaxed, happy and energized. I needed this! Is not too soft but you combine this sequences so perfect, that I can have a rest and also train... I don't know. I feel really thankful. Saludos desde México!
I love these standing sequences. I have sensitive wrists so can't always do intense weight bearing on my hands (like burpees and climbers). So these are excellent for me!!
LOVE, LOVE this great cardio workout! I was short on time and this was tough made me feel strong and fit! Your workouts have such variety and motivating music! You are amazing 👏🏻👏🏻
I saw your reel about reasons for working out, included in it was to get stronger so you can carry your own groceries. So here I am on my first day, forgot to do some stretches and lasted for only 13 minutes but I'll come back tomorrow, I'll definitely go at my own pace till I can catch up 💪🏻
What a beautiful workout. But I can not doe it.😢 Could you please make such video for mensen like me with over 80 kg weight and back and knees problem?❤I wil het from my heart 😭
OMG! Just when I was in need of all standing no equipment workouts I can do in hotels during vacation, Anna posts one ❤️❤️❤️ The love I have for this woman is pure lol 😂
I really like doing your videos, I’ve been doing them consistently for about a month now but my knees huuuurt 😅 if anyones got any advice/tips send them my way please
I got up to 50% and I’ve burned 109 calories! What a super workout keep up the amazing work! ❤ Edit 1: just finished the 2nd half and in that half I’ve burnt 114 calories! 1st half: 109 kcal 2nd half: 114 kcal Overal: 223 kcal
Do you have any videos on what your nutritional routine is? I’d love some ideas on how you fuel yourself!! Saw a very short video of yourself posting what you eat in a day. It looked interesting. Thanks for your dicipline and inspiring me to better my self.
Wow this workout was a killer. I am feeling so weak but also so strong and athletic at the same time. I haven't take any extra rest time I am so so so proud omg. Thank you so much !!!
I've been practicing your videos since November 2020, when I started workout after the birth of my son. One year and it´s part of my every day and my all life!. I am sick right now and it´s the biggest pause since November - five days without these great exercises, music and positives vibes. I am so sad but I looking forward to this video! I hope next week will be better. Nice Friday everyone:D
OMG THIS IS REALLY IN SA NE! BUT I LOOOOOVED IT🤩 Thank you for always encouraging us, and I also wanna say thank you for the little messages that you give us during the workout that reminds me not to give up! You're the best!❤️
This was hardcore, I am so proud of myself. I thought I won't make it till the end, but I pushed through and it feels amazing. Thank you for this workout
Hello Anna, 💓 I haven't exercised in a while because I fell into depression 😖 , yesterday I decided to resume it again and wow 🥵🤩 I gave everything how much I felt that my muscles contracted and at the same time burning I took out my depression in those moments 👊🏻👊🏻 and wow I felt so good after exercise, just like today this new video helped me remember what it's like to exercise. 🦵🏻💪🏻🤘🏻 Thank you Anna 💖💜
This is the first time I do one of your hiit workouts and when I tell y’all I DIED like I almost gave up but I didn’t cause I knew it was gonna be worth it and I’m so proud I finished it like you will get tired but don’t think just start it!
Hey Team ❤️INTENSE CARDIO HIIT seems to be a favourite for a lot of you... am I right? Let me know how you go with this one in the comments below ✨Anna x
I just finished it and i'm SO out of breath hahah but it was awesome. Thanks for doing these amazing workouts!
you're right
Right ...we want more
I just finished it👍😅✋wooow 🤩i enjoyed to the last minutes ✋thanks Anna 😍yes you'r right let's do more hit please 😅chrismes 🎄coming soon i need to burn 🔥 more .
Have A Great Day Anna . This Was Super Fantanstic
This was just 30 mins?? Felt like an hour!! Almost gave up a few times but crushed it!! Feels amazing.
It did take me an hour! I took a lot of breaks in between but I pushed myself to finish in an hour and now I am pooped 😂 It's amazing that you got through this intense workout! 🎉💪
I felt the same, but we all did it! ❤
RIGHT?? IT REALLY.DID NOT FEEL LIKE 30 MINITES BUT ALSO NOT 1 HOUR FOR ME THO
Ya'll have TERRIBLE cardiovascular endurance lol.
I stopped working out about 1.5 months back because i was in a really toxic relationship and didn't get time to focus on myself. FINALLY I AM BACK!!! i got dumped which did hurt but i am so much better now. I can finally focus on myself and do what i love! SO HAPPY TO BE BACK!💞💓💕
More power to you! 🙏🏻💞 I pray & wish for you to keep evolving and winning.
That's better you came to know... Always put yourself first no matter what✨
Glad your back always take time for yourself! ❤️❤️
This just happened to me too.. we can do this babe! We're strong women!
Espetacular, obrigada pela aula👏🏻👏🏻👏🏻👏🏻👏🏻❤️
THE BEGINNING WAS JUST A WARM UP???!!!! I was already dying
Reminder that it’s ok to take breaks, modify exercises, and do exercises at a slower pace! 💪
100th like 🎉🎉
Love love
Me modifying or changing 60% of the exercises just so I could physically move🤓
As long as you’re still pushing yourself!!!
Always love a tough cardio workout that doesn't involve doing a million burpees and killing my shoulders!!! :) Thanks Anna!
This is crazy. 50 10 is insane for even regulars. 💪💪💪 for those who finished!!!!
This was KILLER...I am drenched...THANK YOU for a KICK-BUTT workout!
My legs still hurt from yesterday’s killer leg workout… wish me luck for that one ! 🔥🔥🔥
good look girl - I sweat the feeling after smashing the workout will be amazing 😘
Me tooooooo🤣🤣🤣
Same! 😂🔥
Which video is that??
THAT WAS THE WARM UP?
Mood 😂 this is a tough one!
😆
I know that this video is an year old. I've been going through a lot emotionally, but this workout along with anna helped me to finally start to take care of myself. This was intense. I had to alter, take breaks and slow down at times. But this workout truly made me so much more better emotionally. This is a reminder to everyone struggling, YOU ARE ENOUGH AND AWESOME. You are more capable than you know. Love your body and mind for the amazing things it can do. Cheers!
Oh my gosh. I am back after pneumonia! I'm so excited to do this Anna. Even better all standing so I can really take my time.
I have missed your excersize so much.
I will see you on the mat ❤️
Chris, so happy that you are back on track! Hope you feel better and ready for smashing a sweaty HIIT workout ☺️💪
Hopefully you recovered fully and can enjoy the workout😘.
Thank you so much for your kind words❤️
please take rest after pneumonia
I am so sorry! I got viral pneumonia this summer and it really f*cked me up! It took me a couple months to get back to normal. Pneumonia can really take a toll on muscle mass.
Ohh WOW this was so intense and SUPER SWEATY, I had so much fun!!! Thank you, Anna! You are amazing!❤️
thank YOU for smashing it today 🥳💪🔥🔥
thankyou for all the workouts anna! it really feels as if you're right in front of us and working out with us, i end up talking to you during the workout😂 thankyou anna! so excited for this one!
Too many jumps for these old knees, but lots of butt & hamstring strengthening. Just do alternative exercises for the hops.
This workout is just amazing, I gave all my energy and all my strength, my heart is beating at 10,000 miles an hour, thanks Anna
I didn’t know I will be able to finish this one.
But I did it 💪
I was determined to do it today even with a headache that has been bugging me all day😞
Thank you Anna 🥰
This looks so fun, I can definitely do this. I’m so tired of doing laying down ab workouts plus I tend to get dizzy quickly when doing on ground workouts so maybe this will change it.
Gracias Anna, está increíble!!! Te cuento que soy una persona de 56 años y hago tus rutinas.
Gracias!!!!
Sis ur thumbnails are so colorful and attractive too..they looks so beautiful..I just love them just like ur killer workouts..😍😍😍😍
yeh I keep on track with her thumbnail. thats how I keep remembering which workout I did
I'm sweating when I just start warm up;not the whole video😂.😂By the way ,how many calories can loss in this vd?🤔
200-400
Wow, sweat is running all over my body. It's incredible how many jumping exercises you can put in a workout. Well, Anna knows them all. So, let's jump to the next sweaty sesh. Who comes with us?! High five, Anna, and have an amazing day! ✋😘
Hope you have the best day ever, Katrin 😍🙌 high five!
Great workout definitely a challenge for me. I had to stop several times but I made it through. Thanks I look forward to doing more of your workouts. I really like the no repeat I can push through almost any exercise knowing I only have to do it once lol.
*Has anyone noticed more toned muscles sicne starting anna's workouts?*
This was fab, by the way :P
@@HIITtheGROUND that's what I find too! Just wanted to hear some success stories.
Loved this!! 💦🔥 Day after all your workout: I feel amazing and the next sec it’s like Ive been hit by a truck! 🤣🤣 Sore today and probably sore tomorrow - Happy Pain ♥️♥️
You got this girl! 😍🙌
I thought Chloe ting was the most killer until I tried this one...I am dead 4 months postpartum I hope I don't go back to the surgery room
Been following you're workout for a month, i can see improvement in myself ! Thank You ! Let's go team !
wow! I’m so proud of you - please keep pushing yourself 💪💪
Everyone saying this was amazing
How? Just how
I died
I hated her for most of the workout 😭😭😭
Я с челленджа 28 HIIT IT HARDER, сделала эту треню + половину видео из 4 дня(там силовая на пресс, который я не хочу сильно)! Спасибо, дорогая! Я чувствую себя такой крутой, горда собой😋 -360 ккал😌
Really enjoyed that one! I've been feeling a bit depressed today, but I knew working out would help and it definitely did! The slams and punches were very appropriate and they helped to improve my gloomy state. So thanks a lot, Anna!
PS: tuck-jumps were a killer as always!
Looking forward to a next sweat sesh!
What a workout!!! I have been doing workouts with you for 6 months now and this by far was THE BEST leg/cardio workout you have done! My heart thanks you for keeping it going!!!
I just finished the workout. Normally I don‘t like all standing workouts because the exercises are so boring and I like laying down exercises.
BUT this workout was great!🧡 So much variety and fun exercises and I’m still sweating like hell.
Thanks Anna for bringing the best out of me!🧡
Omggg this was intense and super fun!! I usually lift weights and I wanna up my cardio, but a lot of these cardio vids are a little too easy. But NOT this one, this one kept me grasping for air and the music was fireee too! Super fun and I love that she claps for us in between sets. Thank you 🙏🏻❤️
How many calories does this burm
I never did one of your workouts but now I did and started crying at the „you are stronger than you think“ mark. I am so bad at cardio but thought this would be alright and ended up finishing even though it was really brutal. Nice workout!
I took thousands of breaks because I was discouraged, but then I got excited, it was very difficult and painful but I didn't give up ❤️☘️😊
Same! But we did it!
@@noodlemarie9514 Exactly, that's discipline not motivation ❤️
I hurt my wrist and am stuck to doing all standing work outs for now, but, I still love an intense sweaty challenge! So I am very excited to do this tomorrow! It's 9:30pm where I am! haha. Thank you
360 active calories amazing work out 🎉❤thank you
What a wonderful surprise to see this one waiting to be smashed. Absolutely brilliant wrinkle to do an All Standing work-out. Loved it and my legs definitely felt it. Great warm-up & cooldown as well. Thank you Anna.
Thanks so much Joseph 🙌🏼🥳 appreciate your feedback! Glad you loved it!
I was like "all standing? easy that means no burpees" Ouch I was so wrong! I think I've never sweat that much doing one of your workout! The playlist definitely helped to push myself even more, so motivating!! You truly are the best
Muito bom, acabei agora, derretida. Obrigada 🙏👏👏👏
Obrigada ❤️❤️❤️
Eu também 🔥🔥🔥🔥
I cannot follow your rhythm, but I am on the right way, thank you very much.
I have been stuck in a rut with my workouts for a long while. This is the first one in a long time that I enjoyed. I was tired after but I also felt like it was at my level.
i followed you from tiktok I love when you cook and exercise. It motivates me to exercise every day.😊😊
Let me try this for an month to see results
weight : 48kg
Height : 159
Lets start
Day 1 done
You've got this!!
@@cookie-yt1jd yes! For past days i was depressed cause of some reasons so i am gonna start again
I'm so proud of you I know you can do it, I just finished it and it was a killer
@@cookie-yt1jd wow that's great!
good luckk!! you got this
losing weight can be a tough battle unless you are willing to cut down unhealthy foods and simple excercises
Omg please tell me this is advanced ;( because I can only keep up for about the first 20mins or so, sorry!! I had to give up but I’ll try again next time
I promise before my 50 bday to get ripppeeedddd body. hahaha I am almost there. 😄😉😊😊😊😊
Nice work getting our heart rates pumping on this one! Thank you so much for all of your content. You are my favorite go to workout partner.
Yasssss thanks for working hard 😍💪🏼
I seem to come back to this one often.I love your all standing challenging workouts. Thank you, Anna 💗 💗 💕
🫶🏼🫶🏼🫶🏼🫶🏼
At least burpee free for today guys.. we need to celebrate.. 🎉🎉🎉
hahaha next time again 😆😆
After workout i saying myself i saw hell..... I've been sweating like I'm in hell...... thankyou anna❤
I liked this. Exactly what i was looking for. I'd never come across this page before. More than anything, I'm learning you really have to know what key words to put in for which results. Literally typed in "30 min hiit workout standing" and this popped right up. I do a little 5-6 min quick preview of the workout prior to doing it and this was precise and on point. Granted, I alternated a few of the steps but kept the PACE, which is equally important. Great workout.
Intense HIIT indeed Anna! 🙌🏻🥵 Such a killer workout which tests my endurance. Crying from the inside but happy smiles at the end. Thank you for always challenging us Anna. We are so grateful for your creative content. ❤️
P.S. your last routine reminds me of your reels saying “I’m feeling like being a b*tch today.” Hahaha 😝
OMG! I'm getting out covid and I haven't been able to train. Covid damaged my lunges and I've been really sad.Yesterday, the doctor gave me green light to train again and I started doing your videos! OMG! I feel so relaxed, happy and energized. I needed this! Is not too soft but you combine this sequences so perfect, that I can have a rest and also train... I don't know. I feel really thankful.
Saludos desde México!
Perfect🔥 I added this to my list of summer outside workouts. Thank you, Anna, for another amazing workout❤️
Woohoo happy to hear you’re keen to try it 🙌🏼🥳
@@growingannanas I already did it, this was amazing
How much of calories burned?
200 to 300
Do not be fooled... it is hard!
I have a love/hate relationship with the percentage indicator: hate when it's at 15%, but love to see it at 85%! Great workout as always!
I love these standing sequences. I have sensitive wrists so can't always do intense weight bearing on my hands (like burpees and climbers). So these are excellent for me!!
The last move was really crazy but I did it 😭
Thank you very much for this great push in the morning
Lots of jumping 😅
Yeah because its stand only exercise
Yes...basic workout but it is super intense and enjoy so much, Thanks for your hard work to putting up a dynamic session for us 💜💜💜
LOVE, LOVE this great cardio workout! I was short on time and this was tough made me feel strong and fit! Your workouts have such variety and motivating music! You are amazing 👏🏻👏🏻
I saw your reel about reasons for working out, included in it was to get stronger so you can carry your own groceries. So here I am on my first day, forgot to do some stretches and lasted for only 13 minutes but I'll come back tomorrow, I'll definitely go at my own pace till I can catch up 💪🏻
Why I have this feeling that I'm going to die but at the same time I'm gonna be happy hsjsjs
Here for today ❤️❤️❤️
😂💪🏼 killer mode
What a beautiful workout. But I can not doe it.😢 Could you please make such video for mensen like me with over 80 kg weight and back and knees problem?❤I wil het from my heart 😭
Okay, that was sweaty... And I absolutely love it ❤😊
This was super intense especially that last exercise was killer Anna 🥵 great workout
OMG! Just when I was in need of all standing no equipment workouts I can do in hotels during vacation, Anna posts one ❤️❤️❤️ The love I have for this woman is pure lol 😂
I died again
【My Record】
2024年7月5日（金）DONE
I didn't know if it was sweat or tears on my face. Thank you girl, I feel amazing!
only 12 minutes and i would like to die
I really like doing your videos, I’ve been doing them consistently for about a month now but my knees huuuurt 😅 if anyones got any advice/tips send them my way please
I got up to 50% and I’ve burned 109 calories! What a super workout keep up the amazing work! ❤
Edit 1: just finished the 2nd half and in that half I’ve burnt 114 calories!
1st half: 109 kcal
2nd half: 114 kcal
Overal: 223 kcal
How much do u weight? so I can see how much it will be with me
(If u wanna say ofcourse)
@@zaynii458 I weigh 51 kg :)
Do you have any videos on what your nutritional routine is? I’d love some ideas on how you fuel yourself!! Saw a very short video of yourself posting what you eat in a day. It looked interesting. Thanks for your dicipline and inspiring me to better my self.
Hi! Loving your workouts , I have been doing them from the past 2 months, and I can see myself getting stronger
Wow this workout was a killer. I am feeling so weak but also so strong and athletic at the same time. I haven't take any extra rest time I am so so so proud omg. Thank you so much !!!
Woohoo sounds like you smashed it! Thanks for working hard girl 🙏🏼🤗
I really want to do this workout but I don't think that I can stand tomorrow after today's killer leg😂😂😅😅
this one is BRUTAL😅i made it to the 80% mark, hopefully one day i'll get to 100%!
This workout is just amazing, I gave all my energy and all my strength, my heart is beating at 10,000 miles an hour, thanks Anna
I've been practicing your videos since November 2020, when I started workout after the birth of my son. One year and it´s part of my every day and my all life!. I am sick right now and it´s the biggest pause since November - five days without these great exercises, music and positives vibes. I am so sad but I looking forward to this video! I hope next week will be better. Nice Friday everyone:D
OMG THIS IS REALLY IN SA NE! BUT I LOOOOOVED IT🤩
Thank you for always encouraging us, and I also wanna say thank you for the little messages that you give us during the workout that reminds me not to give up! You're the best!❤️
How much calories we burn with this workout pls tell
This was hardcore, I am so proud of myself. I thought I won't make it till the end, but I pushed through and it feels amazing. Thank you for this workout
MOG! 🥵 Anna this if it's sweating 💦
It's great to see the premiere live and live 🤗👏🤩
Soy feliz!!! 🙃🥳🥰
It's night here, but I see you😘
The hardest move was the front/back hop. That simple little move hit a little muscle I didn’t even know I had. 🔥🔥🔥
I found the back lunge front kick a little tough with my balance
I love your workouts Anna 💝 actually I am doing 28 days hit challenge and that I would do this for sure 😊 lot's of love from India 🇮🇳😘
Made it through! Took a few breaks in between though, thank you for the great workout (:
Absolute perfection. Those slams are just so good for taking out any anger/frustration/sadness. Those tuck jump jacks at the end though omg 🔥
Now that's a finisher! I loved it.
Thanks for the all standing workouts ❤
Your video really useful for weight loss. 😊 but little bit I will give up on me after doing 15 min. 😂.anyway thanku for awesome video.
Me encantan tus rutinas y el sudor después de cada una. Gracias Anna ❤️🔥
1- (2/9) 77% con descansos de más
2- (4/9) 81% sentí que podía más pero por las dudas frené
3- (6/9) 81%
Hello Anna, 💓
I haven't exercised in a while because I fell into depression 😖 , yesterday I decided to resume it again and wow 🥵🤩 I gave everything how much I felt that my muscles contracted and at the same time burning I took out my depression in those moments 👊🏻👊🏻 and wow I felt so good after exercise, just like today this new video helped me remember what it's like to exercise. 🦵🏻💪🏻🤘🏻
Thank you Anna 💖💜
Amazing girl! Happy to hear you’re feeling good after it 😍 Proud of you!!!
This is the first time I do one of your hiit workouts and when I tell y’all I DIED like I almost gave up but I didn’t cause I knew it was gonna be worth it and I’m so proud I finished it like you will get tired but don’t think just start it!
I had to laugh so hard about the rudolph song so I forgot how out of breath I was 😂😂 cant wait for the xmas workout!