I told my doctor I lost 50 kg quickly by fasting. My doctor said that was very unhealthy. So I gained the weight back because I don't want to be unhealthy.
if you are in ketosis you won't feel hungry as lowering carbs has been shown do decrease ghrelin the hunger hormone (from a google search"how to reduce ghrlin") ya science
The conspiracy theories in me just ponder 🤔, how many businesses and how much of our economies would simply vanish if we cut out sugars and high carbs.
That would mean zero processed foods. Nestle, gone. Kraft Heinz, gone. PepsiCo, gone. CocaCola, gone. The list of bankruptcies would be loooooong. The world would be a much better place. Hundreds of billions in big money interests don't want -will not let - zero processed foods to happen.
The market will change for sure. But companies will adapt. Farmers will transform exhausted land to a more sustainable way of farming where animals freely roam and low-carb fruits are cultivated.
You know, the fun thing is if I start doing the ketogenic diet my family members will not stop calling me insane, just as when I stoped eating sugar and exercise...
Your brain on ketones is a happy brain. It has cured my anxiety and depression. It's that powerful a fuel. At 52 I have the cognitive energy I had in my 20's again.
@Gregory Michaels YES, I concur a 💯% I am also 52 and started keto and intermittent fasting three years ago in 2017. There's a plethora of beneficial and positive health benefits. My internal specialist doctor was so curious and amazed at my discipline, consistency and results from keto and IF, that she was literally writing down and taking notes from me.
I know I never thought of fasting at all, because of the stigma of ketosis. Now, as a morbidly obese 49 ye old man with poor health and type 2 diabetes, I’m opening my eyes and mind to put this stuff to use. I already feel much better from the moderate things I’ve been doing. Lost a couple pounds, my A1C went down from 10.6 to 8.4, and my blood pressure dropped 30 points. I feel hopeful.
Keto changed my life, you feel alive, healthy, you can literally watch your body shed body fat! (if you exercice of course ) and best of all you actually get a very sharp, clear mind! Thanks for this well researched, eductional video. I believe everybody should watch this!
@@ghhggghhg4581 I've done keto for over a year and still alive. Doctor said im the healthiest I have ever been. Stop being so ignorant. The average human body retains around 100k calories just in fat on a fit person. It's going to take a long while to starve.
@@ghhggghhg4581 i nvr once felt hungry on paleoketo. I felt the healthiest i ever been. Then i had accident n cldnt chew food cos sore teeth n only soft food were high sugar babyfood (tried to stay balanced diet) nrly 12mnths ago n still struggling to get bk to ketosis -.-
I’ve been on keto for a month. I’ve lost 15lbs, my skin is clear and glowing, and I rarely feel painfully hungry. I never really feel hungry at all. I feel the best I’ve ever felt in my life.
@@danielgunz2364 I’m currently on 2 months of keto diet 15kg and going to the gym. My lifts in terms of weight have gone up in this time too each at least 11.3kg
Amazing video man. I literally started to lesson my neal frequency from your one meal a day video. Then started eating less carbs, try my best to get 9 hours of sleep a day, try to force myself to focus on things for at least 15 minutes and the list goes on, all because of your videos. I'm now on my 5th day of fasting because of your last video about not eating at all and I lost like 10 lbs already although half is probably water weight but that still means 1 lb a day. I was reading a lot about state of fasting and then you make this video! It's not even a stretch to say you're my life coach and my motivator at this point. Thanks for all the videos you amazing person. I've been retweeting your videos on twitter to help spread the word. Stay awesome man!
Check out some of his other videos and do research for yourself megathai! I know it's very very easy to dismiss research from thousand of years people around you are shoving "starvation mode"' down your throat because others have done that to them. I used to think the same way. But real knowledge is key. Not knowledge people force on you.
I wouldn't side say t's a side effect. But it's definitely not the only nor the biggest for sure. Shortly after starting fasting, I stopped having ear discharge which persisted for over a year. My brain seems to function a lot better too. And of course I look better with the excess weight off my body.
My doctor freaked out and said they didn't recommend ketosis as it was dangerous and prob wouldn't work. I went back after 6 months and showed her my 20KG FAT loss. Full blood panel and body/organ checks done. After a week, all results came back fine and I fired my GP. Everybody, ensure your doctor is extremely well versed in nutrition. Fire them if they aren't.
Emely S because humans have been doing it for centuries and if it caused organ damage (lol) we'd know. Yes, there's a reason many doctors know little to nothing about it and the main reason is money.
Because your doctor wants you addicted to expensive drugs so "solve your weight/cholesterol problems". Dealers for Big Pharma. Shop for a doctor who meets YOUR needs, and you will be fine.
Doctors are not malicious beings that want you addicted to pills. It’s just that nutrition is almost non-existent in the medical education and, in the states, doctors can be sued if they “prescribe” non-institutionally proscribed treatments (like a Keto diet).
This was incredibly educational. What I love about the keto community is how level-headed and easy-going people are when they calmly and rationally explain the science behind the mechanisms. The content in this video was very well laid-out with great visuals. Thanks for putting this together !
Read review articles (can be selected under filters on most databases for journals) - they give the best full picture about a topic with references to articles they're reviewing which gives you the freedom to learn about the topic more generally, and research deeper into specific topics if you wish.
When I eat carb such as pasta or bread I'm always craving for sugary food too, but now that I'm ketosis I feel full all the time and don't need to eat that much. Keto diet literally saved me. I feel more energetic and less stressed.
@ninja gg Why do you want to do keto? Unless you're 10 years old you're dangerously underweight. I would focus on taking care of your mental health first. Just eat whole, nutritious foods. Avoid junk and eat real food. Get support from the people who love you. Use food as a way to nurture yourself, not as a way to make yourself disappear. Please take care of yourself. You deserve better.
Actualy keto can be used for its beneficial propriety since 1 gram of fat =9 cal you could just simply eat more while be on keto and still get the benefit of being on ketosis
@@mathieulefebvre7812 not quite sure what point you're trying to make. Obesity is the result of insulin resistance. Low carb and keto diets drastically reduce the amount of insulin in your body. Therefore, you lose weight. It's biochemistry. Also, carbs tend to make you hungry, so eliminating them reduces hunger thereby reducing the amount of calories you're eating without any effort.
As someone who currently studies biochem and hopes to do a masters in nutrition, your videos are great and very interesting. I would rather listen to you than most of my lecturers 👍🏽
I like the rational clarity it brings to the topic. It doesn't answer all my questions -for example I am curious about about what a protracted utilization of being in Ketosis might have on the liver or heart. But I do now believe that 7 - 12 days of a pure water fast and going into ketosis is beneficial say one a year.
I’ve been in keto diet for 3months now, well basically most of the days it is more on low carbs diet less than 100carbs a day, I’ve lost 5.5kls for just 3months. I’ve never felt so healthy before. I definitely recommend keto or low carb diet to those who want to drastically lose weight 😊
When i go on keto my mouth feels empty and tasteless i did it for 5 days then gave up.. and i drank diet coke might try again without it and i also did other sugary thinks A LITTLE There that i can't exactly remember
@@Lavender34124 true...berg is the man...in 70 days I went from 87kg to 71kg.... almost doubled my strength at the gym and cleared up many health problems mostly related to insulin resistance
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@@Lavender34124 So you were not on Keto. There's no sort-of keto.
Look elsewhere, this has already been explored by people like Jeff Cavaliere from ATHLEANX(I'm sure you've seen it in your recommended) who's a Physical Therapist, so if you actually wanna know how to have perfect posture then go there. A video on posture doesn't really fit with WIL's kind of videos, he tends to explain things that the general public has a low chance of knowing and diving in to the topic using credible research and helping people come to conclusions where as a video on posture wouldn't really fit that since perfect posture is fairly cemented and doesn't need a 10+ minute video backed with research.
Doctor here. It is now well known that the thymus shrinks with age, which is likely why the infants were found to have large glands compared to their adult counterparts, not necessarily from "chronic stress". However, I would be interested to see a study comparing similarly aged stressed vs non-stressed individuals.
Unfortunately your education as a doctor severely limits your understanding of biochemistry. The thymus shrinks due to carbohydrate consumption which also leads to an increase in testosterone levels. Testosterone suppresses the thymus, and carbohydrates are broken down into glucose, so when glucose levels are high, insulin levels also increase. Insulin suppresses the thymus, so this is another way that carbohydrate consumption leads to thymus shrinkage.
@@halimamahmood4905 Try keto/low carb for a couble of months, then start skipping some meals. Whatever works best for you. I noticed I'm not very hungry at lunch time, so I cut that (or exchanged for 1 protein bar). Keep escalating until you're eating for only 4 hours of the day. Losing 2 pounds a week doing this.
@@tasnimbilal I see, i feel like as i have noticed my sugar intake i want to have more sugar!. I have started to reduce my sugar intake and go keto after that. Thanks for replying🙏🏻
If people used their brains they would realise that in a survival situation people can't eat 3 meals a day and drink 3 litres of water and get 9 hours of sleep. Your body is a very versatile machine that can function on very little nourishment. If you don't eat for a few hours or forget to drink that day you'll be fine your body's not going to start eating itself
You really don't need to drink 3 l a day. 1.5 l is plenty when you don't do hard labour. Do drink when you are thirsty though. 9h of sleep is also exessive for an adult if you need that much every day you should visit a doctor.
Ever since I decided to give Keto and IF a go... All I have discovered in my homework is that everything that I have ever been taught about nutrition is a complete lie.
The wife and I did it for two months and both lost 27 lbs....then we just maintained our happy weight by eating some carbs but still keeping low carbs and low surger. After we binge on a vacation we usually gain 6-9 lbs so we just got back on keto diet till we get back to where we are happy and maintain it. So we get the best of both worlds.
I have lost 10 pounds in two months even with a not very strict Keto diet and sometimes intermittent fasting, it’s the easiest way to lose weight ever!!!
@@mehdirealmz8217 As long as you're working out (a real workout lol) you can take down about 30 net carbs but MIGHT risk losing ketosis and then having to get back into ketosis along with the possible keto flu popping up again but that's more of an annoyance than anything else.
I did keto for 6 months, then took a break for five, and now I’m back on it for three months. I’ve lost about 55lbs, and I feel mentally better. I’m not sure if it’s because being on a diet gives me a sense of control, or the ketones are affecting my brain. But whatever! It seems to be working.
I have been on a keto diet for more than three years due to carbohydrates intolerance. All my life I had been struggling to find the root cause of my digestive problems, and in the end I decided to reduce carbs to no more than two slices of high fibre bread per day. I consume a lot of fat (olive oil, fat fish) and proteins. The result is spectacular. Never been better in my whole life. All my digestive problems are gone, and my blood tests are better than ever. I have zero craving for sugar, and I have ten times more energy than before. Thank you so much for this video, it is brilliant.
Hi Daniela, I believe you are on a low carb diet not a keto diet, due to your consumption of bread. There are some differences. But, I'm glad it's working for you.
@@frankbehzad6134 you can still be in ketosis while eating two slices of bread. you can still stay in ketosis if you have around 50 grams of carbs a day. especially if you exercise.
Think you'll be crawling up the walls with hunger if you go one meal a day? Not on keto you won't! You have to try it to believe it. I work 12 to 8. No breakfast (not hungry). At 4 o'clock I have (a very light snack) two hardboiled eggs or a bacon rash. At 9 o'clock I have my one meal: 300 grams of meat, an avocado, 75-125 grams of cheese and 125 grams of strawberries followed by a glass of dry champagne. At no stage of the day do I ever feel ravenously hungry, only slightly peckish at most. I only drink water/mineral water/tea/coffee during the day or with meal. Best of all I feel highly alert and never feel tired. Only have one or two dumps in the morning and I have ZERO cravings for sweets/bread /softdrink etc. If someone had told me this I would never have believed them. TRY IT !!!
Fasting with Ketovore diet has normalized my A1C, lowered triglycerides and raised my HDL. My LDL has increased but I do not care because it really does not matter. I've lost 40lbs this year, and now being closer to a normal weight am finding it easy to keep the weight loss. This is the best diet I have ever been on. I have stopped three medications, and my heart pain has stopped. Fasting with Keto means you can control hunger whilst maintaining your metabolic rate.
dude you changed my life. today is gonna be my third day on a prolo fasting, already lost 5lbs. you are my saviour. I stopped counting calories (like you explained I hit a plateau) I changed to keto and intermitent fasting; started losing weight. then you uploaded the full fasting video and I just started at it. thank you a lot for your work.
I have never felt as goof, as energetic, as sugar blood stable (I've lived life with hypoglycemia) as I have since adopting a ketogenic diet. When I veer away and have too many carbohydrates, I feel like absolute garbage. I fall asleep by 8-9pm, I have brain fog, my joints hurt, my resting heart rate increases by up to 20BPM, my skin breaks out with pimples and even patches of eczema, which I never used to have...I just do not feel good on a standard American Diet (SAD. Aptly named.) and I suppose I never did....I just didn't know it until trying keto. I used to be hangry as soon as I woke up and HAD to eat ASAP. Now I prefer intermittent fasting and don't have any breakfast until closer to lunchtime and I feel great! I will always prefer this way of eating now.
I would always feel very bloated after regular meals, even if those meals were small ones and I would eventually crash. I tried eating 5-7 small meals per day, eating everything "normal". I lost 15kg but after a year of eating like that I started to gain so much fat I was wondering what the hell is going on. Then I heard about ketogenic diet (eating clean) and I've never felt better. Lost 10kg already, little to no muscle loss, also combining the diet with IF every single day, I feel great! My cognitive functions are incredible, I can learn new stuff more easily, no anxiety, no stress. I'm so calm, emotionally stable and energetic. It may not suit everyone but for me it is a perfect diet. PS. I don't have a gall bladder and my body still adjusted after 7-10 days of keto. Our bodies are incredible!
When you beg a family member to watch this video, after gaining a lot of weight, and they have such a strong stigma against it that they wont listen to anything you say.
Same, my whole family is fairly over weight and I am the only one who's been doing what these video say and I am slimming down and looking healthier than they are.
This was super interesting! I've had to start a modified keto (so closer to a MAD instead of true keto diet which is extremely restrictive) for epilepsy under the recommendation of my doctor and I've been very anxious about it because of all the things I've tangentially heard about keto so this was really help to see :)
I did the keto diet 7 years ago for about 6 months and a part from crazy fat burning while hitting the gym was the euphoric, happiness like in drugs state I was experiencing. Unfortunately I didn't keep it for too long. Thanks for the video, it made me think should try again.
@@vegetoavery lol, but you're defending the merits of fasting and not eating 3 daily because of people weren't able to do it 10s of thousands of years ago.... lol
I really enjoy your videos and I’m glad that you are representing current scientific literature about ketosis. I think it would better if you did look at overall meta analyses and systematic reviews when extrapolating these findings to the general public instead of looking at studies that only agree with each other. Any idea in science must be falsifiable to withstand criticism, including ketosis. One other thing is that ketogenic diets do seem to restrict some prebiotic fiber. In your other video on gut bacteria, evidence is mounting that complex carbohydrates like inulin, beta glucans and fructans provide growth in beneficial microbes. Could you synthesize ketosis research with gut microbes in your next video?
@@petergazer8321 I'm not sure but I eat a lot and stay below 20 carbs a day and lose wait. Do you understand Keratoses? I think you can eat the same calories with carbs and with out carbs. Without or low will lose wait but with carbs will lead to diabetes maybe or more weight or heart disease and will also feed any cancer that might lurking around. But I must admit I really miss cake but gave it up to keep my feet. Choices are great.
Another great job putting together a very informative and accurate health video! Excellent work! My personal experience with fasting and ketosis is totally consistent with your commentary. Keep them coming!
I just started keto a few weeks ago and I can confirm I feel way better now. I'm not constantly starving, I don't crave junk food anymore, I have much more energy, and I feel perfectly fine when I don't sleep enough, it helps my adhd symptoms too. I wish I would have tried this sooner
A totally key point!!! And you are correct -- diet has a lot to do with this. I'll retread it below for everyone, because THIS is where you learn DOWN- stressing: 'I feel perfectly fine when I don't sleep enough...' Rest CAN, in fact, closely approximate sleep. And here's my two bits: no food into the skinsack after 4 pm.
This is fascinating and I would love to do more research on it. Would you mind linking your sources so we can look them up and do further research as well? Thank you for this very well put together video!
I knew about fasting because I attended NHF Federations and many seminars late 80s early 90s. Carbs were always veges and some fruit. We knew the dangers of vegetable oil margarine trans fats and even man made carbs like cereals breads whole grains to be avoided. They stopped having the NHF seminars and people got sicker and misinformed.
Winner of a video, been searching for "one month keto diet plan" for a while now, and I think this has helped. You ever tried - Leviwiy Ketogenic Kaiserism - (Have a quick look on google cant remember the place now ) ? Ive heard some unbelievable things about it and my work buddy got great results with it.
Crazilajimpers It looks like he just does the full time keto after the 70 plus % fat when you reduce the fats after adapted and protein goes up some and fats go down to burn off your own body's fat. The meals start looking like normal meals like primerib and broccoli ect like you get in a restaurant. And at first you start forgetting to eat at times. Still need fiber and protein. Followed by periods of chill n water. Human made Ingestables all seem to cause damage to the body.
It's lockdown the world over. Put more of yours videos for others to see and learn please. We need your information. I want to suggest you some topics : 1) Anti-aging 2) Antioxidants compounds 3) Oxidised LDL and Lipoprotein A 4) Boosting Co-Q10 naturally. 5) Flavanols, Flavanoids, etc. Please take my kind request.
Just added to my journal my goals... fasting atleast once a week.... the video was very informational, for a commoner .... these things are never brought to us until we pay a hefty fee some doc... I won’t say consulting doc can be bypassed but such understanding has to be shared .... thanks a lot for this video
I typically fast about 4 days a week, and in addition to weight loss, I do seem to think more clearly, and when I workout I never seem to run out of breath like I used to when I was fat.
In my book it says "Oh you who believe! Fasting is prescribed to you as it was prescribed to those before you, that you many learn piety and righteousness"
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Recently I've read the book "Why We Get Fat", and I've noticed also there this information. I believe that your work is simply amazing and very well done! Thank you for creating your Videos!
Status update u still going strong? Im on day 2 and its hardddd i hit a point where im not hungry but cheesecake is constantly runnin thru my mind and i dont eat sweets often.
Amazing video! I really appreciate your reasoning and how you connected the various insight to build you case. I am a biologist and have been reading up and practicing on ketosis and fasting , but still many of the connections you made were new to me. Great job!
Before agriculture, humans relied on fat, protein, and carbs and of these three, fat was the most powerful, sought out, and rare. If humans didnt need carbs, they were relying on protein and fat, which was rare and hard to come by in nature because animals prioritize fat, as well. With fat consumption being the most valuable and rare in the wild that meant protein and carbs, yet we didnt need carbs to survive? That leaves only protein being absolutely necessary for survival, with the help of stored keytones. The thing is that keytomes are utilized when there is no more readily available energy from food left and we switch to using the stored fat (keyrones) to sustain until we could eat something. You can imagine how little stored fat people accumulated in the wild thousands of years ago . So you're a hunter gather 200,000 ago. Youre not eating frequenrly enough to have the luxury of storing energy in the form of fat, for future use. So, you only NEED protein and fat to survive, and fat is the rarest and most sought after source of energy in nature, so that leaves protein being the primary source of food energy.(?). Easy, right? Just hunt. Humans arent built for the hunt. We're slower, weaker, and not equipped with claws, canine teeth, and musculature of a predator. So, how did we survive? It wasnt consistent enough to sustain us throughout our existence, so you guessed it, plants and mushrooms provided us the nutrition to sustain between time when food was plentyful. Our ability to digest animals served us throughout our evolution, and this adaptation while once necessary, is no longer. Human anatomy is similar to herbivores, not carnivores. Jaw musculatature and bone structure is not that of carnivores.
We were actually scavengers to start with, breaking open bones to access the fat rich marrow, remembering early humans developed during a time of mega fauna, and our stomach acid pH is more in line with carrion eaters than even omnivores at 1.5-2. We are unique among primates in this regard. Herbivores have much longer digestive tracts than we do.
This Japanese doctor finally explains why I never had migraine during pregnancy. Only after fasting for one week I get rid of migraine for some months. Even intermittent fasting is not as effective as fasting for one week or being pregnant - regarding the migraine.
Once upon a time 😂 you can eat whatever you want, yet still be okay and healthy, because everything is fresh and natural. Now most of the food we eat is just full of countless synthetic chemicals we can’t even spell plus inactive lifestyle
Old comment I know, but this is why the obesity rate is so high now. This is also why we have so many medical problems such as diabetes and obesity. It is strange to know that someone from the Philippines, where their diet is heavy on white rice (basically, carbs) will stay thin in their country, but blow up when they reach the US. And their chance of getting cancer triples. Dr. Jason Fung was talking about those studies and it was eye opening
Hi I’m 1week into keto (i feel great) and i checked my body fat percentage when i started and 1week later. I was wondering if i have to calculatete everything i eat ,so that my meals are 70%fat ,25%protein ,and 5%carbohydrates? Or if i can continue with the menu i have set up already. I also intermittent fast so i eat one meal a day This is the result of 1week 19yrs 171cm 88kg→85kg 34%→32.5%(fat percentage) 29.92kg→27.625kg(fat) This is the menu -shake-everyday 1tbsp peanut butter 40g (3tbsp) whey protein 1cup milk 40g whey protein -salad-monday Salmon Tuna 1 avocado 1 tomato 2tbsp dressing -salad-Tues/Wed/thurs 1 Boiled egg Spinach/or/Lettuce 1/2 Avocado 1/2 Chicken breast Cheese 1tbsp Olive oil 2tbsp dressing -Tacos-fri/sat/sun 1/2 chicken breast mints 1tsp spice Tomato Lettuce Cheese
Middle way really comes from the Bhagavad Gita: Yoga is not for one who eats too much or eats too little, sleeps too much or sleeps to little. Translation: moderation is best
Your videos always interesting to watch. Thank you. I would also like to add something. Now I am studying human physiology of nutrition myself. What I did found is, if we consume fiber rich foods, we can increase the production of short chain fatty acids, that are acetic acid, proprionic acid and butyric acid which is (the butyrate) a preferable energy source for our colon colonocytes and which is later metabolized into a beta-hydroxybutyric acid, a type of ketone body. (my opinion) -> It tells, that eating high fiber diet may support the production of a ketone bodies. And the most important part is, that we like some other animals are fermenters when production of SCFA is available by symbiotic relation of our gut bacteria. Now I also start to think, that fiber purpose in a sweet fruit is not only to provide digestible material for the microbes or improve bowl movement, but also slow the absorption of sugars, that these sugars would have time to ferment into SCFA (my hypothesis). From there comes the big question.. Do we need feed ourself or the microbes?
Would love to know if you reached any conclusions on this or published any papers since this comment was posted. Gut microbiomes are so interesting to me.
if ketones are the perfect full. why is it that if a keto person eats carbs /glucose the body switch right back to glucose burning? looks like to me the body does not want to stay in ketoses
One thing bothers me with this theory… why can we metabolise dietary glucose then? To diversify potential food sources? Okay. But if it is not the preferred energy source, why does glucose take precedence over ketones? Why would our whole ketosis process stop upon glucose intake? Wouldn't we be better off storing this glucose for later and not use it as energy at all? I'm wondering :)
The body breaks down glucose first because it takes less steps (less effort and energy required by the body) to convert glucose into usable energy (ATP).
Because you eat it, it gets digested and rises your blood sugar. Blood sugar rising unchecked will quickly kill you, so insulin must be pumped out at all costs to lower blood sugar to stable levels and save your life. And then insulin facilitates storing those sugars as fat. And only once insulin is lowering can you start burning fat again. The body has evolved to run off of fats and protein, while sugars were something of a rare treat that wouldn't cause problems if only eaten occasionally in small amounts. It's only been in the modern farming and now the much more recent industrial food production that sugar has made billions fat, sick, miserable, diseased and dead.
Alcohol has a higher metabolic priority than glucose, does that mean that we should all be living from alcohol? As others said higher levels of glucose in blood cause problems, and it's inefficient to store glucose, it takes a lot of water and is not as dense as fat, that's why we have small glycogen reserves, compared to fat.
Amazing video! Congrats!... i'm intermitent fasting since 2 years. The longest fasting period was 4 days and i wads very energetic. Now i'm training to a long fast... 7 days is my goal.
I really love what you do, but would really appreciate you sharing your sources in the description. I would really like to read them and come to my own conclusions.
I'm pretty sure your age has a more significant effect on the size of your thymus than stress levels. By 70 years old the average person has lost almost all of their thymus tissue.
But all the babies were the same age and their thymuses still signidicantly differed in size. The difference was the socioeconomic status of the mothers and their stress levels.
I told my doctor I lost 50 kg quickly by fasting. My doctor said that was very unhealthy. So I gained the weight back because I don't want to be unhealthy.
lol
😂😂🤣
Same with me
Could get in coma to lose fat. It's very healthy
@Bladerunner2043 lmao
I love how you show images of the most delicious foods throughout a video meant to promote fasting. Really testing my willpower
watch his video on well power
if you are in ketosis you won't feel hungry as lowering carbs has been shown do decrease ghrelin the hunger hormone (from a google search"how to reduce ghrlin")
ya science
Yuup😊
The conspiracy theories in me just ponder 🤔, how many businesses and how much of our economies would simply vanish if we cut out sugars and high carbs.
That would mean zero processed foods. Nestle, gone. Kraft Heinz, gone. PepsiCo, gone. CocaCola, gone. The list of bankruptcies would be loooooong. The world would be a much better place. Hundreds of billions in big money interests don't want -will not let - zero processed foods to happen.
The market will change for sure. But companies will adapt. Farmers will transform exhausted land to a more sustainable way of farming where animals freely roam and low-carb fruits are cultivated.
Its not a conspiracy
Complex carbs are crucial in diet. People really don’t understand what carbs are it’s scary
Hospitals would see much less patients. Obesity would drop and insurances rates would also fall. Basically life would be better
You know, the fun thing is if I start doing the ketogenic diet my family members will not stop calling me insane, just as when I stoped eating sugar and exercise...
It's funny how being healthy has become the deviant thing nowadays
Yeah same. My mom thinks i will die
@@WhatIveLearned hi! Thanks for the video. What's the full name of this japanese book?
Can’t teach an old dog new tricks, they are stuck in their ways🤷
It's almost like the "studies" suggesting we need carbs were sponsored by companies with a vested interest in increasing our carb consumption...
not suprising considering sugar is 10 times more addictive than cocaine
Exactly
@@eniff2925people who say stuff like this have never been addicted to cocaine.
Your brain on ketones is a happy brain. It has cured my anxiety and depression.
It's that powerful a fuel. At 52 I have the cognitive energy I had in my 20's again.
@In CogNito really? Hmm.. I'm thinking about starting myself
Same here! My chess FIDE rating has gone up by 200!!!
@Gregory Michaels
YES, I concur a 💯%
I am also 52 and started keto and intermittent fasting three years ago in 2017. There's a plethora of beneficial and positive health benefits.
My internal specialist doctor was so curious and amazed at my discipline, consistency and results from keto and IF, that she was literally writing down and taking notes from me.
awesome job
Is it!
I know I never thought of fasting at all, because of the stigma of ketosis. Now, as a morbidly obese 49 ye old man with poor health and type 2 diabetes, I’m opening my eyes and mind to put this stuff to use. I already feel much better from the moderate things I’ve been doing. Lost a couple pounds, my A1C went down from 10.6 to 8.4, and my blood pressure dropped 30 points. I feel hopeful.
Update?
How are you now?
Eat only real food Michael. Never eat fake food. Ever.
two years ago, any update?
Update
Keto changed my life, you feel alive, healthy, you can literally watch your body shed body fat! (if you exercice of course ) and best of all you actually get a very sharp, clear mind! Thanks for this well researched, eductional video. I believe everybody should watch this!
steffen kalierear well you starve though?
@@ghhggghhg4581 I've done keto for over a year and still alive. Doctor said im the healthiest I have ever been. Stop being so ignorant. The average human body retains around 100k calories just in fat on a fit person. It's going to take a long while to starve.
@@ghhggghhg4581 i nvr once felt hungry on paleoketo. I felt the healthiest i ever been. Then i had accident n cldnt chew food cos sore teeth n only soft food were high sugar babyfood (tried to stay balanced diet) nrly 12mnths ago n still struggling to get bk to ketosis -.-
I’ve been on keto for a month. I’ve lost 15lbs, my skin is clear and glowing, and I rarely feel painfully hungry. I never really feel hungry at all. I feel the best I’ve ever felt in my life.
did u lose muscle
Same for me, I do 60secs of planking twice daily (a static push-up on elbows) because I can't yet do full push-ups.
@@danielgunz2364 I’m currently on 2 months of keto diet 15kg and going to the gym. My lifts in terms of weight have gone up in this time too each at least 11.3kg
Send pic of glow skin
Feeling not hungry all the time is the best, I’m keto and fasting believer and have lost 30 pounds in little over 2 month
Amazing video man. I literally started to lesson my neal frequency from your one meal a day video. Then started eating less carbs, try my best to get 9 hours of sleep a day, try to force myself to focus on things for at least 15 minutes and the list goes on, all because of your videos. I'm now on my 5th day of fasting because of your last video about not eating at all and I lost like 10 lbs already although half is probably water weight but that still means 1 lb a day. I was reading a lot about state of fasting and then you make this video! It's not even a stretch to say you're my life coach and my motivator at this point. Thanks for all the videos you amazing person. I've been retweeting your videos on twitter to help spread the word. Stay awesome man!
Thats amazing.
The weight loss is more of a side benefit of fasting than a primary reason to fast. Keep it up though, sounds like it's going great!
Berthen Bro, your starving yourself with the Keto diet.
Check out some of his other videos and do research for yourself megathai! I know it's very very easy to dismiss research from thousand of years people around you are shoving "starvation mode"' down your throat because others have done that to them. I used to think the same way. But real knowledge is key. Not knowledge people force on you.
I wouldn't side say t's a side effect. But it's definitely not the only nor the biggest for sure. Shortly after starting fasting, I stopped having ear discharge which persisted for over a year. My brain seems to function a lot better too. And of course I look better with the excess weight off my body.
My doctor freaked out and said they didn't recommend ketosis as it was dangerous and prob wouldn't work. I went back after 6 months and showed her my 20KG FAT loss. Full blood panel and body/organ checks done. After a week, all results came back fine and I fired my GP. Everybody, ensure your doctor is extremely well versed in nutrition. Fire them if they aren't.
Emely S because humans have been doing it for centuries and if it caused organ damage (lol) we'd know. Yes, there's a reason many doctors know little to nothing about it and the main reason is money.
Amen.
i lost 30 kgs with a keto diet, so i suggest you look for a second opinion
Because your doctor wants you addicted to expensive drugs so "solve your weight/cholesterol problems". Dealers for Big Pharma. Shop for a doctor who meets YOUR needs, and you will be fine.
Doctors are not malicious beings that want you addicted to pills. It’s just that nutrition is almost non-existent in the medical education and, in the states, doctors can be sued if they “prescribe” non-institutionally proscribed treatments (like a Keto diet).
Damn dude... over 15 minutes of valuable information and no Ads? What an absolute mensch.
Ad at 7:12
I'm loving these frequent posts! I just hope the quality never drops
Agree
Mitochondria is the powerhouse of the cell.
And shrimp is the fruit of the sea
Lmao. Says every textbook ever
songhuchoe That’s the elementary school definition.
Finally, a fellow intellectual on my level.
* *Boy in the band beat plays* *
The keto diet has got my dangerously high glucose level down to almost normal within a week. Plus the food is great!
"food research" literally means that we should *re*-search what we ate before.
Not eating glucosis made your levels go down?
Wow shoker.
@@wertyuiopasd6281 I bet you don’t have many friends
Keto is easiest diet ever! Cheese, butter, meat, and tasty veggies all day every day!
This was incredibly educational. What I love about the keto community is how level-headed and easy-going people are when they calmly and rationally explain the science behind the mechanisms. The content in this video was very well laid-out with great visuals. Thanks for putting this together !
Man , your ability to research is awesome .. can you make a video about researching and how to make a full picture about any topic ?
Stylish Banana yes!
Try watching the style of Michael from Vsauce. Although not really 'rigorous' per se, but it is inspiring.
Great recommendation!
google scholar
Read review articles (can be selected under filters on most databases for journals) - they give the best full picture about a topic with references to articles they're reviewing which gives you the freedom to learn about the topic more generally, and research deeper into specific topics if you wish.
When I eat carb such as pasta or bread I'm always craving for sugary food too, but now that I'm ketosis I feel full all the time and don't need to eat that much. Keto diet literally saved me. I feel more energetic and less stressed.
@@ugurkarakoc76 yes
Mct yes
Same here!
'I'm ketosis and so is my wife!' 😆
Pasta literally hurts me after I eat hahaha
I started a ketogenic diet + intermittent fasting and the weight is literally melting off.
@ninja gg no.
@ninja gg Why do you want to do keto? Unless you're 10 years old you're dangerously underweight. I would focus on taking care of your mental health first. Just eat whole, nutritious foods. Avoid junk and eat real food. Get support from the people who love you. Use food as a way to nurture yourself, not as a way to make yourself disappear. Please take care of yourself. You deserve better.
Starvation diet.... life goals ... not. Lol
Actualy keto can be used for its beneficial propriety since 1 gram of fat =9 cal you could just simply eat more while be on keto and still get the benefit of being on ketosis
@@mathieulefebvre7812 not quite sure what point you're trying to make. Obesity is the result of insulin resistance. Low carb and keto diets drastically reduce the amount of insulin in your body. Therefore, you lose weight. It's biochemistry. Also, carbs tend to make you hungry, so eliminating them reduces hunger thereby reducing the amount of calories you're eating without any effort.
"a man lives on 1/4 of what he eats, his physicians live on the other 3/4".
John Bemery
I am so stealing this. It’s spot on 👍!. Thanks brother.
@@mtnbikehead it's supposedly from an Egyptian hieroglyphic circa 3800 bc, but I doubt it.
John Bemery I wonder where they stole it from 🤔
Just swap the grains and veggies. It’s fine.
@@mtnbikehead LOL
As someone who currently studies biochem and hopes to do a masters in nutrition, your videos are great and very interesting. I would rather listen to you than most of my lecturers 👍🏽
Best and most persuasive explanation I've seen of the benefits of Ketosis I've seen. Expertly documented.
john doe even I need ice for that burn...
G. Hughey Certainly the most basic one I've seen
I like the rational clarity it brings to the topic. It doesn't answer all my questions -for example I am curious about about what a protracted utilization of being in Ketosis might have on the liver or heart. But I do now believe that 7 - 12 days of a pure water fast and going into ketosis is beneficial say one a year.
No but I like the way this video lays the information out. It's clear and succinct.
How are you supposed to increase your oxygen and bought flow to the Brain when all the saturated fat and cholesterol Clogges your arteries
I’ve been in keto diet for 3months now, well basically most of the days it is more on low carbs diet less than 100carbs a day, I’ve lost 5.5kls for just 3months. I’ve never felt so healthy before. I definitely recommend keto or low carb diet to those who want to drastically lose weight 😊
I am in absolute love with fasting. I love being in ketosis.
Me too! The less you eat the longer you live it seems.
When i go on keto my mouth feels empty and tasteless i did it for 5 days then gave up.. and i drank diet coke might try again without it and i also did other sugary thinks A LITTLE There that i can't exactly remember
@@Lavender34124 true...berg is the man...in 70 days I went from 87kg to 71kg.... almost doubled my strength at the gym and cleared up many health problems mostly related to insulin resistance
@@Lavender34124 So you were not on Keto. There's no sort-of keto.
@@Lavender34124 sweeteners can kick you out apparently even on a strict keto diet
A video on posture would be neat as well.
Henry Peter Yes!
just walk straight lmao
Look elsewhere, this has already been explored by people like Jeff Cavaliere from ATHLEANX(I'm sure you've seen it in your recommended) who's a Physical Therapist, so if you actually wanna know how to have perfect posture then go there. A video on posture doesn't really fit with WIL's kind of videos, he tends to explain things that the general public has a low chance of knowing and diving in to the topic using credible research and helping people come to conclusions where as a video on posture wouldn't really fit that since perfect posture is fairly cemented and doesn't need a 10+ minute video backed with research.
just read this as I'm slumped and angled in my chair
If your looking for information about posture, Kelly Starrett is all about it
Doctor here. It is now well known that the thymus shrinks with age, which is likely why the infants were found to have large glands compared to their adult counterparts, not necessarily from "chronic stress". However, I would be interested to see a study comparing similarly aged stressed vs non-stressed individuals.
Why you wrote "doctor here"
Why did you not wrote "misinformed here" 😂
Unfortunately your education as a doctor severely limits your understanding of biochemistry. The thymus shrinks due to carbohydrate consumption which also leads to an increase in testosterone levels.
Testosterone suppresses the thymus, and carbohydrates are broken down into glucose, so when glucose levels are high, insulin levels also increase. Insulin suppresses the thymus, so this is another way that carbohydrate consumption leads to thymus shrinkage.
I'm doing a low carb and intermittent fasting. And I'm loving it
same here, i feel a lot better in class lately
@@tasnimbilal how do you start?
@@halimamahmood4905 when starting, i reduced my sugar intake. i basically have carbs from a little bit rice. and i ate a lot veggie
@@halimamahmood4905 Try keto/low carb for a couble of months, then start skipping some meals. Whatever works best for you. I noticed I'm not very hungry at lunch time, so I cut that (or exchanged for 1 protein bar). Keep escalating until you're eating for only 4 hours of the day. Losing 2 pounds a week doing this.
@@tasnimbilal I see, i feel like as i have noticed my sugar intake i want to have more sugar!. I have started to reduce my sugar intake and go keto after that. Thanks for replying🙏🏻
If people used their brains they would realise that in a survival situation people can't eat 3 meals a day and drink 3 litres of water and get 9 hours of sleep. Your body is a very versatile machine that can function on very little nourishment. If you don't eat for a few hours or forget to drink that day you'll be fine your body's not going to start eating itself
Yep
You really don't need to drink 3 l a day. 1.5 l is plenty when you don't do hard labour. Do drink when you are thirsty though. 9h of sleep is also exessive for an adult if you need that much every day you should visit a doctor.
Kidney stones?
@B Smoove it uses the fat from our body not protein.
Autophagy
Ever since I decided to give Keto and IF a go... All I have discovered in my homework is that everything that I have ever been taught about nutrition is a complete lie.
this channel is insane! Its compact videos that explains a lot in short amount of time. Love it! 100% subscribed :)
Perfect timing for this video, I just started a ketogenic diet a couple of days ago :)
Arthur78 how did it go?
The wife and I did it for two months and both lost 27 lbs....then we just maintained our happy weight by eating some carbs but still keeping low carbs and low surger. After we binge on a vacation we usually gain 6-9 lbs so we just got back on keto diet till we get back to where we are happy and maintain it. So we get the best of both worlds.
The Ketones sound like a ska band.
What about the ketone cops 😉
Bringing back 1997
Mighty mighty bosstones
Ska came before Reggae
There’s an English rockabilly trio called the Keytones...
I have lost 10 pounds in two months even with a not very strict Keto diet and sometimes intermittent fasting, it’s the easiest way to lose weight ever!!!
Keto = Only way to lose weight and also not starve.
@Nathan correct. Just make sure that you eat LOTS of fats
How much carbs did you eat?
@@mehdirealmz8217 As long as you're working out (a real workout lol) you can take down about 30 net carbs but MIGHT risk losing ketosis and then having to get back into ketosis along with the possible keto flu popping up again but that's more of an annoyance than anything else.
@@frankiesouthard I was eating more than 50gr of carbs and newer get out of ketosis( cheked with those tracks that you pee on) Bodies are diferent.
I did keto for 6 months, then took a break for five, and now I’m back on it for three months. I’ve lost about 55lbs, and I feel mentally better. I’m not sure if it’s because being on a diet gives me a sense of control, or the ketones are affecting my brain. But whatever! It seems to be working.
Excellent!
Btw... I have lossed 30 lbs of my extra weight I had been carrying and am now much leaner and can move again!
what did you eat and do?
Down 35 lbs. using Snake oil.
What's the movie clip in the early part of the video?
@DZ snake oil for what?
Research, narration, and editing is on POINT. Subscribed!
I have been on a keto diet for more than three years due to carbohydrates intolerance. All my life I had been struggling to find the root cause of my digestive problems, and in the end I decided to reduce carbs to no more than two slices of high fibre bread per day. I consume a lot of fat (olive oil, fat fish) and proteins. The result is spectacular. Never been better in my whole life. All my digestive problems are gone, and my blood tests are better than ever. I have zero craving for sugar, and I have ten times more energy than before. Thank you so much for this video, it is brilliant.
cut out the bread completely and you will likely feel even better. Replace it with, like, cabbage and some Brussel sprouts or asparagus.
Hi Daniela,
I believe you are on a low carb diet not a keto diet, due to your consumption of bread. There are some differences. But, I'm glad it's working for you.
@@frankbehzad6134 you can still be in ketosis while eating two slices of bread. you can still stay in ketosis if you have around 50 grams of carbs a day. especially if you exercise.
@@sadrien cauliflower bread is great. I use it for pizza crust and grilled cheese.
Daniela Chirion me too. I eat carbs and have all kinds of problems. Maybe it's the gluten I donk know but feel better in ketosis.
Monty Python and the Holy Grail: "Bring out your dead!" It's a classic.
Think you'll be crawling up the walls with hunger if you go one meal a day? Not on keto you won't! You have to try it to believe it. I work 12 to 8. No breakfast (not hungry). At 4 o'clock I have (a very light snack) two hardboiled eggs or a bacon rash. At 9 o'clock I have my one meal: 300 grams of meat, an avocado, 75-125 grams of cheese and 125 grams of strawberries followed by a glass of dry champagne. At no stage of the day do I ever feel ravenously hungry, only slightly peckish at most. I only drink water/mineral water/tea/coffee during the day or with meal. Best of all I feel highly alert and never feel tired. Only have one or two dumps in the morning and I have ZERO cravings for sweets/bread /softdrink etc. If someone had told me this I would never have believed them. TRY IT !!!
I like the dry champagne part!
Once again, excellent presentation. I deeply appreciate the work you do to provide such up to date and accurate learning sessions. Do keep on.
KETO AND NOFAP = GOD MODE
Elisha Long Add Cold Showers and holy fuck
Elisha Long And the Wim Hof Method!!!
add some meditation and exercise in there
kareonfang Jaha bro you know whatsup
Alex Csont Every morning
Fasting with Ketovore diet has normalized my A1C, lowered triglycerides and raised my HDL. My LDL has increased but I do not care because it really does not matter. I've lost 40lbs this year, and now being closer to a normal weight am finding it easy to keep the weight loss. This is the best diet I have ever been on. I have stopped three medications, and my heart pain has stopped. Fasting with Keto means you can control hunger whilst maintaining your metabolic rate.
dude you changed my life. today is gonna be my third day on a prolo fasting, already lost 5lbs. you are my saviour. I stopped counting calories (like you explained I hit a plateau) I changed to keto and intermitent fasting; started losing weight. then you uploaded the full fasting video and I just started at it. thank you a lot for your work.
I have never felt as goof, as energetic, as sugar blood stable (I've lived life with hypoglycemia) as I have since adopting a ketogenic diet. When I veer away and have too many carbohydrates, I feel like absolute garbage. I fall asleep by 8-9pm, I have brain fog, my joints hurt, my resting heart rate increases by up to 20BPM, my skin breaks out with pimples and even patches of eczema, which I never used to have...I just do not feel good on a standard American Diet (SAD. Aptly named.) and I suppose I never did....I just didn't know it until trying keto. I used to be hangry as soon as I woke up and HAD to eat ASAP. Now I prefer intermittent fasting and don't have any breakfast until closer to lunchtime and I feel great! I will always prefer this way of eating now.
I would always feel very bloated after regular meals, even if those meals were small ones and I would eventually crash. I tried eating 5-7 small meals per day, eating everything "normal". I lost 15kg but after a year of eating like that I started to gain so much fat I was wondering what the hell is going on. Then I heard about ketogenic diet (eating clean) and I've never felt better. Lost 10kg already, little to no muscle loss, also combining the diet with IF every single day, I feel great! My cognitive functions are incredible, I can learn new stuff more easily, no anxiety, no stress. I'm so calm, emotionally stable and energetic. It may not suit everyone but for me it is a perfect diet. PS. I don't have a gall bladder and my body still adjusted after 7-10 days of keto. Our bodies are incredible!
MrsBrit1 sounds like my story 👍🏻
Preach
When you beg a family member to watch this video, after gaining a lot of weight, and they have such a strong stigma against it that they wont listen to anything you say.
Same, my whole family is fairly over weight and I am the only one who's been doing what these video say and I am slimming down and looking healthier than they are.
Nor friends will listen to you, until they get sick
Stay with it at least past 2 months. The start of your 3rd month you will see a huge difference👍
You mean with your weight or with your cognitive functions?
@@unapologeticallynarcissist8694 BOTH !
The GOAT of youtube !
every single video is amazing keep it up don't stop!
Underrated channel. You should have plenty more subscribers… great videos 👍👍
The Ketogenic diet is the Proper Human Diet.
Hello Dr. Nice to see you here. 😀
False
@@ay8292 enjoy your depression and anxiety on your high carb diet
@@bullymaguire2061 I don't eat high carb... Don't do Keto either tho...
@@ay8292 then you're safe from diabetes, obesity and mental illnesses
This was super interesting! I've had to start a modified keto (so closer to a MAD instead of true keto diet which is extremely restrictive) for epilepsy under the recommendation of my doctor and I've been very anxious about it because of all the things I've tangentially heard about keto so this was really help to see :)
Hope it went well xx
I did the keto diet 7 years ago for about 6 months and a part from crazy fat burning while hitting the gym was the euphoric, happiness like in drugs state I was experiencing. Unfortunately I didn't keep it for too long. Thanks for the video, it made me think should try again.
What made you stop?
@@SweetSourPickleketo is an extremely difficult diet to maintain longterm. Effective, but hard
@@ithurtswhenipee4526not for me. Stuffed with beef every day I'm not hungry
If fasting was dangerous humankind wouldn't have survived. Not sure neandertals or earlier hominids were able to eat three meals a day.
they also lived to ripe age of 30-35....
@@tawilk yes let's pretend they had medicine and guns for the sake of your point lmfao
@@vegetoavery lol, but you're defending the merits of fasting and not eating 3 daily because of people weren't able to do it 10s of thousands of years ago.... lol
@@tawilk 30 to 35 years old was only the average lifespan due to the high infant mortality rate. They could live alot longer than that.
@@tawilk
The romans life expectancy is 25. They are eating lots of carbs.
2019. Haven't eaten any carbs since 2010. Still alive.
Justen Galacia duh
Cmon dude, fruits and veges have carbs. Unless if you eat only meat.
You can only eat zero carbs on a carnivore diet. All vegetables have some amount of carbs.
@@Joao-ur7ey Not correct. You can also take in dairy products, which does contain carbs.
Obstinado fibre is a carb so enjoy those creamy shits and wiping 50 times.
Lost 75 lbs 33% of my total body weight on high nutrition, keto and one meal a day diet. Haven’t felt better ever in my life.
I really enjoy your videos and I’m glad that you are representing current scientific literature about ketosis. I think it would better if you did look at overall meta analyses and systematic reviews when extrapolating these findings to the general public instead of looking at studies that only agree with each other. Any idea in science must be falsifiable to withstand criticism, including ketosis. One other thing is that ketogenic diets do seem to restrict some prebiotic fiber. In your other video on gut bacteria, evidence is mounting that complex carbohydrates like inulin, beta glucans and fructans provide growth in beneficial microbes. Could you synthesize ketosis research with gut microbes in your next video?
I've lost 50 pounds on ketosis! :)
Kevin Rodríguez 75 lbs here
33lbs here, but was at 253lbs before and have ~200lbs as my target now... (Since I am ~6'1" tall)
Me to and heading for 40 more loss. Must eat more veggies and do fasting.
No, you lost 50lbs because you were in a caloric deficit. Calories in/calories out
@@petergazer8321 I'm not sure but I eat a lot and stay below 20 carbs a day and lose wait. Do you understand Keratoses? I think you can eat the same calories with carbs and with out carbs. Without or low will lose wait but with carbs will lead to diabetes maybe or more weight or heart disease and will also feed any cancer that might lurking around. But I must admit I really miss cake but gave it up to keep my feet. Choices are great.
Another great job putting together a very informative and accurate health video! Excellent work! My personal experience with fasting and ketosis is totally consistent with your commentary. Keep them coming!
Love this vid! Thanks for explaining Keto so well! I've been getting shredded on the keto diet, it definitely works and I feel fantastic!
I just started keto a few weeks ago and I can confirm I feel way better now. I'm not constantly starving, I don't crave junk food anymore, I have much more energy, and I feel perfectly fine when I don't sleep enough, it helps my adhd symptoms too. I wish I would have tried this sooner
A totally key point!!! And you are correct -- diet has a lot to do with this. I'll retread it below for everyone, because THIS is where you learn DOWN- stressing: 'I feel perfectly fine when I don't sleep enough...' Rest CAN, in fact, closely approximate sleep. And here's my two bits: no food into the skinsack after 4 pm.
I love all the Simpsons clips you put on here! Also very informational and entertaining. Love these types of videos.
Wow, man, i love this channel, i just listen to your videos while playing games, pls continue with the super great work, greatings from Argentina.
This is fascinating and I would love to do more research on it. Would you mind linking your sources so we can look them up and do further research as well? Thank you for this very well put together video!
I knew about fasting because I attended NHF Federations and many seminars late 80s early 90s. Carbs were always veges and some fruit. We knew the dangers of vegetable oil margarine trans fats and even man made carbs like cereals breads whole grains to be avoided. They stopped having the NHF seminars and people got sicker and misinformed.
Broke people and college students enter ketosis all the time when youre having a struggle time & all you can afford is eggs. 🤔
Billy Pearson idk about that. Ramen is the staple student food
i doubt it coz fast food is still cheap and everyone is addicted on sugars already anyway.
dont miss being poor but damn do i miss my weight back then
Usually you are required to buy an expensive meal plan your first year, but you enter ketosis when you lose motivation to eat since the food sucks
Bruh, I'm doing omad, IF, and prolonged fasting.
Thank you for being the bridge between scientific papers which are way too complicated for me and an interesting well explained video.
Your channel rocks. And this video is a lifesaver. Keep up the fabulous work.
could you share your diet bro? love your vids man keep it up!
lots on nutritional ketosis on youtube
Winner of a video, been searching for "one month keto diet plan" for a while now, and I think this has helped. You ever tried - Leviwiy Ketogenic Kaiserism - (Have a quick look on google cant remember the place now ) ? Ive heard some unbelievable things about it and my work buddy got great results with it.
That happens naturally when you find an intense passion for a topic.
Just eat Meat only. Very easy.
Crazilajimpers
It looks like he just does the full time keto after the 70 plus % fat when you reduce the fats after adapted and protein goes up some and fats go down to burn off your own body's fat.
The meals start looking like normal meals like primerib and broccoli ect like you get in a restaurant.
And at first you start forgetting to eat at times.
Still need fiber and protein.
Followed by periods of chill n water.
Human made Ingestables all seem to cause damage to the body.
It's lockdown the world over. Put more of yours videos for others to see and learn please. We need your information.
I want to suggest you some topics :
1) Anti-aging
2) Antioxidants compounds
3) Oxidised LDL and Lipoprotein A
4) Boosting Co-Q10 naturally.
5) Flavanols, Flavanoids, etc.
Please take my kind request.
This is simply very great work. Never felt more compelled to share a video.
This was fascinating! The best explanation I've ever heard. At one time I fell for the 'dangerous; myth myself. This has really cleared it up.
super informative vid, thanks! I've been watching alot of your vids lately and their all great and interesting, keep it up!
Just added to my journal my goals... fasting atleast once a week.... the video was very informational, for a commoner .... these things are never brought to us until we pay a hefty fee some doc... I won’t say consulting doc can be bypassed but such understanding has to be shared .... thanks a lot for this video
I typically fast about 4 days a week, and in addition to weight loss, I do seem to think more clearly, and when I workout I never seem to run out of breath like I used to when I was fat.
In my book it says "Oh you who believe! Fasting is prescribed to you as it was prescribed to those before you, that you many learn piety and righteousness"
Recently I've read the book "Why We Get Fat", and I've noticed also there this information. I believe that your work is simply amazing and very well done! Thank you for creating your Videos!
Could you make a video on the science behind this whole NoFap trend?
Goodness. Watching the first minute of this video on day 3 of a 30 day fast is a huge excercise of willpower...
Status update u still going strong? Im on day 2 and its hardddd i hit a point where im not hungry but cheesecake is constantly runnin thru my mind and i dont eat sweets often.
neither of you will respond cause you both failed and never picked it back up again
30 f
Days 👁️👄👁️
@@Lavender34124 neben read so much Bull. Still going in OMAD
Amazing video! I really appreciate your reasoning and how you connected the various insight to build you case. I am a biologist and have been reading up and practicing on ketosis and fasting , but still many of the connections you made were new to me. Great job!
Before agriculture, humans relied on fat, protein, and carbs and of these three, fat was the most powerful, sought out, and rare. If humans didnt need carbs, they were relying on protein and fat, which was rare and hard to come by in nature because animals prioritize fat, as well. With fat consumption being the most valuable and rare in the wild that meant protein and carbs, yet we didnt need carbs to survive? That leaves only protein being absolutely necessary for survival, with the help of stored keytones. The thing is that keytomes are utilized when there is no more readily available energy from food left and we switch to using the stored fat (keyrones) to sustain until we could eat something. You can imagine how little stored fat people accumulated in the wild thousands of years ago . So you're a hunter gather 200,000 ago. Youre not eating frequenrly enough to have the luxury of storing energy in the form of fat, for future use. So, you only NEED protein and fat to survive, and fat is the rarest and most sought after source of energy in nature, so that leaves protein being the primary source of food energy.(?). Easy, right? Just hunt. Humans arent built for the hunt. We're slower, weaker, and not equipped with claws, canine teeth, and musculature of a predator. So, how did we survive? It wasnt consistent enough to sustain us throughout our existence, so you guessed it, plants and mushrooms provided us the nutrition to sustain between time when food was plentyful. Our ability to digest animals served us throughout our evolution, and this adaptation while once necessary, is no longer. Human anatomy is similar to herbivores, not carnivores. Jaw musculatature and bone structure is not that of carnivores.
We were actually scavengers to start with, breaking open bones to access the fat rich marrow, remembering early humans developed during a time of mega fauna, and our stomach acid pH is more in line with carrion eaters than even omnivores at 1.5-2. We are unique among primates in this regard. Herbivores have much longer digestive tracts than we do.
This Japanese doctor finally explains why I never had migraine during pregnancy. Only after fasting for one week I get rid of migraine for some months.
Even intermittent fasting is not as effective as fasting for one week or being pregnant - regarding the migraine.
You are amazing. The way you teach and deliver your message is perfect.
Once upon a time 😂 you can eat whatever you want, yet still be okay and healthy, because everything is fresh and natural. Now most of the food we eat is just full of countless synthetic chemicals we can’t even spell plus inactive lifestyle
Old comment I know, but this is why the obesity rate is so high now. This is also why we have so many medical problems such as diabetes and obesity. It is strange to know that someone from the Philippines, where their diet is heavy on white rice (basically, carbs) will stay thin in their country, but blow up when they reach the US. And their chance of getting cancer triples. Dr. Jason Fung was talking about those studies and it was eye opening
Hi I’m 1week into keto (i feel great) and i checked my body fat percentage when i started and 1week later.
I was wondering if i have to calculatete everything i eat ,so that my meals are 70%fat ,25%protein ,and 5%carbohydrates? Or if i can continue with the menu i have set up already.
I also intermittent fast so i eat one meal a day
This is the result of 1week
19yrs
171cm
88kg→85kg
34%→32.5%(fat percentage)
29.92kg→27.625kg(fat)
This is the menu
-shake-everyday
1tbsp peanut butter
40g (3tbsp) whey protein
1cup milk
40g whey protein
-salad-monday
Salmon
Tuna
1 avocado
1 tomato
2tbsp dressing
-salad-Tues/Wed/thurs
1 Boiled egg
Spinach/or/Lettuce
1/2 Avocado
1/2 Chicken breast
Cheese
1tbsp Olive oil
2tbsp dressing
-Tacos-fri/sat/sun
1/2 chicken breast mints
1tsp spice
Tomato
Lettuce
Cheese
Middle way really comes from the Bhagavad Gita: Yoga is not for one who eats too much or eats too little, sleeps too much or sleeps to little. Translation: moderation is best
cut the dairy/cheese if you‘re stagnating in terms of weight loss at one point.
Your videos always interesting to watch. Thank you. I would also like to add something. Now I am studying human physiology of nutrition myself. What I did found is, if we consume fiber rich foods, we can increase the production of short chain fatty acids, that are acetic acid, proprionic acid and butyric acid which is (the butyrate) a preferable energy source for our colon colonocytes and which is later metabolized into a beta-hydroxybutyric acid, a type of ketone body. (my opinion) -> It tells, that eating high fiber diet may support the production of a ketone bodies. And the most important part is, that we like some other animals are fermenters when production of SCFA is available by symbiotic relation of our gut bacteria. Now I also start to think, that fiber purpose in a sweet fruit is not only to provide digestible material for the microbes or improve bowl movement, but also slow the absorption of sugars, that these sugars would have time to ferment into SCFA (my hypothesis). From there comes the big question.. Do we need feed ourself or the microbes?
Would love to know if you reached any conclusions on this or published any papers since this comment was posted. Gut microbiomes are so interesting to me.
if ketones are the perfect full. why is it that if a keto person eats carbs /glucose the body switch right back to glucose burning? looks like to me the body does not want to stay in ketoses
Watching this as I've been fasting for 2 days, I feel fine.
Excellent video. I've experimented with keto before and found, after about a week, that I was far more focused and my mind was far sharper.
can you make a video about fasting "tips" and some details about the ketogenic diet, like what to eat exactly, please?
solaire astora Join the keto subreddit!
solaire astora ni
Awesome!!
Funny thing, at the 7 min mark i think you started recording in the mornings. Your voice is much deeper.
Dude ...the research you find and collate is amazing!!
"Bring out ya dead! Hes not dead (bop) he is now. Lol
The fact that one of my professors is at the end of this video 💀
I started keto diet five months ago and it's working great! Wish I had seen this video three years ago. Better late than never.
"Fasting is the food of the gods." - Rumi
One thing bothers me with this theory… why can we metabolise dietary glucose then?
To diversify potential food sources? Okay.
But if it is not the preferred energy source, why does glucose take precedence over ketones?
Why would our whole ketosis process stop upon glucose intake?
Wouldn't we be better off storing this glucose for later and not use it as energy at all?
I'm wondering :)
The body breaks down glucose first because it takes less steps (less effort and energy required by the body) to convert glucose into usable energy (ATP).
Because you eat it, it gets digested and rises your blood sugar. Blood sugar rising unchecked will quickly kill you, so insulin must be pumped out at all costs to lower blood sugar to stable levels and save your life.
And then insulin facilitates storing those sugars as fat. And only once insulin is lowering can you start burning fat again.
The body has evolved to run off of fats and protein, while sugars were something of a rare treat that wouldn't cause problems if only eaten occasionally in small amounts. It's only been in the modern farming and now the much more recent industrial food production that sugar has made billions fat, sick, miserable, diseased and dead.
Alcohol has a higher metabolic priority than glucose, does that mean that we should all be living from alcohol?
As others said higher levels of glucose in blood cause problems, and it's inefficient to store glucose, it takes a lot of water and is not as dense as fat, that's why we have small glycogen reserves, compared to fat.
Yah an informative video without annoying music all the way though it, its a bloody miracle!
Amazing video! Congrats!... i'm intermitent fasting since 2 years. The longest fasting period was 4 days and i wads very energetic. Now i'm training to a long fast... 7 days is my goal.
I really love what you do, but would really appreciate you sharing your sources in the description. I would really like to read them and come to my own conclusions.
This
Bro the quality of your work here sir you deserve a Nobel prize! i am impressed
I'm pretty sure your age has a more significant effect on the size of your thymus than stress levels. By 70 years old the average person has lost almost all of their thymus tissue.
But all the babies were the same age and their thymuses still signidicantly differed in size. The difference was the socioeconomic status of the mothers and their stress levels.