20 Min FULL BODY DUMBBELL WORKOUT at Home | No Repeat
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- เผยแพร่เมื่อ 16 ส.ค. 2020
- A full body dumbbell workout at home to hit the whole body in just 20 minutes! Grab your dumbbells and join me!
In this no repeat dumbbell full body workout we will be targeting the quads, hamstrings, glutes, core, shoulders, back, chest and arms!
You will need a pair of dumbbells, mat and a chair (but only if you prefer to sit for shoulder press due to weights being heavier or to provide extra support) The dumbbells I am using are 12.5kg each (approx 27.5lbs each) for your reference.
Simply follow along! The following exercises are each performed once for 40 seconds, followed with 20 seconds rest before moving onto next exercise!
HIGH SQUATS
FWD STEP LUNGES
STATIC LUNGES
STATIC LUNGES
STAGGERED ROMANIAN DEADLIFT
STAGGERED ROMANIAN DEADLIFT
SINGLE LEG BRIDGE
SINGLE LEG BRIDGE
SHOULDER PRESS
FRONTAL RAISE
RENEGADE ROW ALTERNATING
PULL OVER
ALTERNATING CURLS
SUPINE ROW
CHEST PRESS
PUSH UPS
TRICEP PRESS
DIAMOND PUSH UPS
WEIGHTED CRUNCH
LEG LOWER TO OPEN
PLANK (4 mins)!!!
Please ensure you warm up for at least 5 minutes prior to this strength workout.
The weights you have may be lighter than you prefer and if so simply perform at a slightly faster pace whilst keeping form good.
Of course, with alterations, simply perform push ups on knees and leg lower bend at knees or alternate leg lower!
I hope you feel strong after this full body workout with dumbbells!!
And trust me... the plank is challenging after this so well done!!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases - กีฬา
This lady has helped me tremendously i started with small attempts b4 i saw her work she brakes down each movement so you can perform them correctly ive lost nearly 40 lbs since following her execises yes even men can improve their body and life thank you carolin you are amazing
MrPeckDaddy wow fair play to you that’s an achievement keep going x
@@catherine9808 thank you it takes mind body and soul and i was way hesitant at first but now i am loving what i see in the mirror and my wife cant keep her hands off me she is 45 i amd 49 so go figure the fountain of youth is health and execise
Been working everyday for 12 weeks and the results have been incredible. Caroline is the only trainer I follow. Defo an increase in lean muscle, reduction in waist size and more defined. Well done 👏 on the weight loss thats an amazing achievement.
@@MrPeckDaddy go you delighted for you . Keep it up and keep us posted. We are all doing it along with you
@@catherine9808 i sure will if i figure out how to upload a pic of before and now you will see a big difference😁😷 thank you again stay safe and be well
Anyone else feel like they have to comment after they do the workout 😆 not knocking any other women’s channels on TH-cam appreciate everyone who uploads workouts but this channel is the best hands down , excellent teaching no talking no posing(nothing wrong with it) just working out and getting it done ✅ thanks Caroline xx
Hi Catherine. I so much agree with you. Caroline's workouts are just the best that I have ever come across...Really superb in every respect. Like you when I do one of her workouts I always feel that I really want to leave a comment...just because I have enjoyed it and want Caroline to know. I sometimes worry that she must feel that I am saying the same thing all the time! Hope all is good for you and I am really pleased that you enjoy the workouts like me. Matthew
Matthew Almond I totally get you 😆 the workouts are so good you want to comment every time saying Thankyou
Matthew Almond thank you Matthew! I love reading your feedback and knowing which workouts out like and how you are progressing as it helps me gauge for full body sessions maybe what to focus on that week etc!! Also knowing that you are joining in makes me more motivated!! 💓💓💓👊🏼
Thank you Catherine!! I honestly appreciate every single comment, story and feedback as it means a lot to me! I have been learning a lot about editing and format of the videos so good to know you are enjoying the workouts! The actual workouts come natural for me so that’s definitely the most important part of all this for me!
I hope your training is going so good Catherine and you are beginning to be able to do things you never thought you might have or enjoying things you previously wouldn’t have! 👊🏼💓
@@CarolineGirvan you're so welcome Caroline your workouts are honestly brilliant and easy to follow you . Recommended you to all my friends xxx
Well done to you all!’ You all should have felt that plank that bit more difficult!! I sure did!! 🤩👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼 see you in your next workout!! 💓
This was a tough one.. Still I could complete it.
I love your all workouts, specially the one with dumbbells ❤❤❤
Thank you so so much😄😄😃😃
Hi Caroline! Would this be a 3x a week workout?
Only subscribed this week. Man these workouts are exactly what i was looking for.that plank at the end is killer. Great workout. Thx caroline.
This is one of my favorites for no excuse workouts, especially on days you don't feel like moving haha! Thanks for motivating us Caroline!
Missed the intro and got “tricked” into 4 min plank at end 😮! Happy Monday Cx from Jeannie in SF
😆way to go!! Well done!! 👊🏼👊🏼👊🏼🤩
same lol-
Most of all, she is always using kgs. No more pounds conversion hahaha. Thank you Caroline :)
Lmao true 😂😂
Hey I’m from America...I don’t understand kg’s😂
Hahaha...So relatable 🤣🤣🤣
@@nidhiraid 0
thats good! we don't use lbs.. cuz kgs used by europeans and asians.. only americans use lbs..
holy crap, her at the end with the 4min plank. DAMN GIRL 🥲
I love NO REPEATS! It goes so quickly. Thank you
I was at a low point in life and off of work feeling down about myself I came across these amazing workouts and I’ve been doing them now for 8 months . I’ve gone from 165lbs to 143lbs and I am feeling more confident than I ever have . Thank you so much Caroline for the variety of workouts but also the breakdown you give makes it more effective when doing it at home on your own 😊
This workout was a BURN for sure. My weight is increasing. I will have to purchase 20lbs of weights soon. I never thought I would be lifting 20lb weights. I am getting much stronger than I thought I would be. I am getting some muscle definition for sure in my upper body. Thank you Caroline for all the hard work you do.
I never thought it either and getting them home from Target was a workout too ; )
This is my go to when I don't have time for a full work out. Thanks Caroline
You’re my new favourite weights TH-camr! Your form is perfect, you’re always super positive and I love the look and feel of these videos. Thank you 😎
so glad i found this channel/ quick video. I find it really helps for my mental health when I'm so exhausted (like today) and too anxious to throw my self around with cardio. A quick weight session feels easier to mentally access/start yet still provides an equally strong challenge. This whole channel of Caroline's actually makes me feel safe and not pressured. The language used and the general message is good for me personally, focussing on strength and doing your best, not focussing on achieving an often unattainable 'body ideal' which just feels disempowering and stressful and makes me not want to exercise! Thank you so much Caroline for all that you do.
i agree with everything you said. today is a hard mental health day for me, which is why i turned on this 20 min full body with caroline. i knew i could accomplish it and still feel like i pushed myself. hope you are well! :)
Thanks exactly how I was feeling
I find myself saying “oh she crazy” throughout her routines… but I say it with all my admiration and gratitude!
You're not the only one 😜🤣🤣💪😊
As a mom of a 1 year old these intense 20 min workouts are perfect. I used to do your longer workouts before becoming a mama but now that I’m working full time and caring for my baby, I’ve gotta pack it into 20 minutes and these workouts make me feel like I’m still making progress. 💪
Carol, you are the best health instructor in web. Reaaaly good to know this channel!
Thank you Yang! I hope you smash this workout!!💓💓💓👊🏼
Yang양 absolutely the best agreed.
A coach with the best energy ever!💗
Amazing channel Caroline! I'm a full time therapist and I have been highly recommending your workouts to my clients to help maintain their physical AND mental health :)
Hi Caroline, my husband and I agree that this is one of our favorite workouts of yours. Though it's only 25min, its very effective AND it's challenging, but not stressful! LOVE IT and we will be repeating this at least once a week!!!♥️ Thank u so much!
I don't usually comment but I did this (after a full day at the office) and used my 20lb dumbbells for shoulder presses for the very first time! Getting stronger every day and celebrating this small victory!
Started using Caroline’s videos 8 weeks ago and the changes in my body so far are amazing. Thank you
Been waiting for something just like this ✌️🔥💪.Her muscular definition is top notch 💙 and this workout is amazing 😅 and has become my favourite(tough to pick one as fav cuz all of her workouts are that good).
Aw brilliant Kaushik!! Have fun with this one!!!🔥🔥🔥👊🏼💓
I got off my knees for the push ups! I wasn't exactly cracking them out at a great rate of knots and I still can't do the diamond ones but definitely an improvement. Just shows you're never too old :D Thanks, Caroline, you're the best!
I love the fact you have colour Coordinated everything, looks good 👍
Even the 💐 she's aesthetically pleasing 💪🌟
@@AmyJ739 yeah very!
Agreed! Beautiful!
Yep even her flowers❤
Totally agree all, love combo colours - very aesthetically pleasing ☺️
Can't believe how sweat I got after only 20mn of this awesome session👌 that was perfect for a busy day, thank you so much Caroline💖
This workout is underrated af. Thank you for this free workout! 🙏🏽
Love this!!! Love The energy and the format! So glad I found you! More please,!!!😃
Perfect 20 min workout! I did 30 sec on 30 sec off for the 4 min plank, working my way up to the full 4 min!!
Thank you for such an outstanding and professional class!!
great workouts ive been doing your workouts the last couple wks and i really enjoy your videos. i love that there isnt any talking during the workout and the previews of the next move are very helpful.
That was great! Day one of my glow up journey This was a great way to start Thank you so much I expect this to be a rough journey but I will try my best!
I loved this short workout, I really appreciated the basic moves, but you can always challenge yourself with heavier weights. Thank you Caroline.
LOVE the 20 minute full body workouts!!!!! Keep them coming, please!
Love this one! I've graduated to 12lb weights- I combine 10 lb dumbbells + 2 lb wrist weights and it works out great. For this workout , I did first-half twice then second-half twice. Thank you for being our personal trainer.
Excellent Suzanne!! Super training!!💓👊🏼👊🏼👊🏼
I am so grateful for having found you! Your workouts are just what my body needed. Thank you and please keep them coming!
I've loved all your workouts! Thank you for posting them! I feel stronger and my mental/emotional health is so much better when I work out and these are so helpful!
Excellent instruction/coaching and great inspiration! Thanks!
4' plank was really challenging!! But I loved every second of it 😍
Thank you Caroline. You are so kind doing these for us all 👍😘
This is a great short workout! I’ve done this one a few times when I just don’t have the energy to do a long workout. Thank you Caroline!
I loved this!!! I love a great workout in a short burst of time. I have to say I'm 51 almost 52 and I planked the whole 4 minutes! 😍
Great work out!!!
woow i hope i'll be as strong as u
Amazing! Thank you for these workouts. Love the coaching in the beginning and the music throughout. This is my 2nd day. I can’t wait for the results.
I have to stop the workout to tell you that you’re amazing and your videos are wonderful. Thanks for sharing my Queen ❤️
Another great workout, Caroline! Thank you so much, and God bless! 😀❤️
All of my favorite exercises. Can’t wait to do this today! Thank you so much for these workouts.
you literally warm my heart... thank you so much for everything!!
Caroline, thank you so much for another fabulous workout!!
Your workouts have helped me so much with not only building endurance but building muscle.......thank you so so much!!!
Love your short, effective workouts!
So awesome just listening to music and not endless chatter like other videos! Thanks
I applaud you for actually going through the whole routine in this video! Great job!!
Caroline, you did it again. This one was off the chain good. Used 15 lb dumbbells and a 25 lb kettlebell for the single weight movements. Also, did only full push ups with breaks in between. You truly motivates me. Thank you.
Excellent Nathalie!! Well done!!! Especially on those push ups!! 💓💓💓👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼🤩
This is the perfect full body strength workout in such a short amount of time! Love it
Your content is fantastic! Love the the intro, timers, music, preview of work to come. This is the first time I tried a push up off my knees. Thank you!!!
This was a great workout. I wanted something short but a full body and this was awesome!! Thank you so much Caroline.
Thanks again Caroline for being such a motivation, even on a grey-rainy-windy-dark thursday when I really just want to sleep. You're the reason I push myself! 🔥💪
Caroline you just keep pushing out one amazing workout after another. You are the trainer for people who want serious results!! My strength just keeps improving with you, as does my shape, and for that i am so grateful. I love seeing your subs increase and i know your channel will only contine to explode, really.
Aw thank you Lisa! I am definitely here to help but it’s the hard work you put in that makes the difference... and it is quite easy to follow along and find it ‘easy’ so well don’t for making it challenging!! I can shoulder press dumbbells day half my normal weight and make it feel so heavy by faster pace, hence more reps etc! Well done!!! 👊🏼👊🏼👊🏼
HONESTLY BEEN DOING ONLY YOUR WORKOUTS SINCE PAST 2 weeks AND I AM ABSOLUTELY LOVINV IT
How's it going Shalveeta?
Absolutely amazing short and effective workout! Thank you so much Caroline!
I loved this perfect total body in 20 mins. I just want to say since starting your workouts I'm getting so much stronger!! I love these workouts!
I am LOVING your workouts!!! I have been a long time exerciser (greater than 30 years!), always more committed to cardio and group classes-- but as I am aging need to increase my weight training! I have been using your video's to get me there! Thank You!!
at first, i didn't think i had the energy to start this week off right. i'm glad that i got it done. my 2nd time thru and i'm grateful for this workout. thank you.
Im so happy i found your channel! I love no repeat workouts!! I hope you can do more of this!!
Love the exercise working the different muscles
Thank you so much!! You helped me to go through my mental health issues! ❤
This workout’s power move - renegade row. Wow, you’re a great inspiration Caroline. Thanks tons!
Love that the instruction is in the beginning and no talk throughout. Well done!
Superb. Thanks Caroline for empowering us to empower ourselves. You are literally making the world a better place 🙏💞
What a Friday! I did this session twice, treating it as two circuits. The final plank was indeed very challenging! Loved it! Thanks, Caroline!
I’ve watched your workouts Caroline, and I’ve followed along a few times on this one. This is one of my favorites!! I was tired before this workout, but the upbeat music and the movements kept me smiling and feeling good the whole time!! I just LOVEd it and I love you!! You’re amazing, Caroline! Keep it up! & THANK YOU!! 🥳❤
I love that you always put Relax and Stretch part at the end. Thanks a million times XD XD
Another great workout - thanks Caroline 👍🏾👏🏾👏🏾😊
Muito forte e determinada... treinos sempre impecáveis.
Moe (Maureen) calling to say how much I enjoyed this workout which I did today. Like all your workouts and always looking forward to trying different ones. Love your format and that you don't rush through the movements. Thank you again for your commitment to helping us keep fit and healthy.
Great 20 minutes! I made the last four minute plank with 2 quick 7-8 second breaks! Thank you Caroline!!!
Hey Caroline! Just wanted to say this specific workout is probably my favourite of all the other ones out there in general that I’ve ever tried! 🤩🤩🤩 I genuinely appreciate the work and thought you put into your workout! 🙏🏻❤️And this one specifically is my most favourite! 🥳 Love how it targets everything, no repeats (I definitely get bored easily) and a good challenge. I’m feeling some soreness today which is exactly how it should be;) Yesterday I paired this routine with a cardio walk (which is always a part of my workout) to get me warm and sweaty and it turned into an hour+ of an amazing, hard and fun workout! Just what I’m looking for. Thank you a million!!! Please consider bringing more of these 20-30 min full-body workouts with dumbbells. In my opinion they’re really effective especially when you combine them with 30-40 min of moderate cardio. Can’t wait to try out more with you!🥰
Fantastic workout. Thanks for taking the time to teach us proper form.
Dear Caroline - This video saved me during our 3 month lockdown in Sydney Australia. I can't explain the ways but the basics are a quick hard workout with little space or equipment needed. The gorgeous person helped a lot too. Thank you! Thank you!
THANK YOU!! THANK YOU!! THANK YOU SOOO MUCH!!🙏🏻🙏🏻🙏🏻 Amazing workouts!! You're my absolute favourite!!!❤️❤️❤️
Love these quick workouts when pressed for time! Keep them coming!
Clean, powerful and thoroughly enjoyable. Informative and limited on talk. Straight business. Thank you!
This was great! Not too many complicated moves so I could keep up. I did it twice for a 40 minute workout. You are awesome!! Thank you ❤️💪
Love your daily workouts, I follow along every day combined with my cardio run or swim, thank you so much
Wow!! That’s dedication Kostis!! 💓💓👊🏼
Thank you SO much for your amazing workouts! I have been doing few different ones and the are the right amount of challenge and fun, I’m finally getting back my love for exercising which was lost between the quarantine and the extra slice of pizza. ❤️ Much love!
Excellent Irina!! Yes it’s just amazing the feeling when you have had a super session and smashed it!! 👊🏼💓
Caroline you are a true inspiration thank you for these excellent workouts
You are so welcome Joan! And well done to you for joining me... these aren’t easy workouts!! 👊🏼💓
The short workouts always are the killer. This was a good one 🔥
Love you!! Caroline. Your.workouts are fantastic!!
Just the workout I needed to release a long day🏋🏽♀️Thanks for keeping me going💕
Loved this workout! Never realised how much I dislike repeat workout until I watched this one. Well worth the effort :) thank you 🙏🏾
Amazing! I love this workout, thanks Caroline.
Regards from Mexico
Thank you Caroline! I didn't return to gym because of yours workouts! The best thing is that they are always different!
Great Monday workout thank you!!!
I really loved this workout! But I love all of your workouts! Thank you for another amazing workout, Caroline!💪🔥🔥
Having 2 young children, I love these short & effective workouts. I was soo close to that 4 min plank today...try again tomorrow! Happy Monday!
Excellent Briana!!! Some days it may seem easier depending on what you have done before! 👊🏼💓💓💓
Just finished this workout and I loved it! Thank you Caroline! ❤️
I have been following along for about 1 year now, mostly focusing on the strength / weight sessions and throw in a few 10min HIIT sessions a week. This has helped so much with my trail running! Thank you so much!!
Caroline, Yet another fierce workout. My shoulders are still smouldering. Every session I do with you works me just that bit more. You should be proud of what you are doing for people. Its. fresh, interesting and more importantly you are helping people strengthen, define not only their body, but mind too. Setting goals that can be achieved with some hard work You are an inspiration girl!!
You are awesome & provide terrific workouts! Thank you!
I'm here in Brazil training with you. Loved it!
👏👏👏👏👏👏
I feel like I'm starting all over ...Glad I found your channel You challenge and encourage me. Thank you!
This is the best 20 minutes full body workout I have done in a while. Went by so fast and whole body is worked up and sweaty as well if you care about it. One of my favorites from now on. 😍
Completed. Now set for the day.
Thank you, Caroline.
Wow!! Mega Monday morning EllaJo! Way to go!!👊🏼👊🏼👊🏼💓
Thank you Caroline another great session 💪👏👏👏👏👏