20 Minute Dumbbell Full Body Workout - No Repeat | Caroline Girvan
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- เผยแพร่เมื่อ 8 ธ.ค. 2021
- Technically no repeat but repetition on those muscles!! Mostly compound movements to recruit as many muscles as possible with lots of variations throughout!
The dumbbells I am using for your reference are 17.5kg however I reduce to 9kg each for the shoulders and MAKERS at the finisher!
The timer will be on for 40 seconds of work, 20 seconds rest!
CHEST PRESS
ALTERNATING CHEST PRESS
DEADSTOP CHEST PRESS
SUITCASE SQUAT
SLOW LOWER GOBLET SQUAT
1/2 REP SQUATS
RENEGADE ROW ONE SIDE
SWITCH SIDE!
ALTERNATING RENEGADE ROW
STATIC LUNGE (one side)
SWITCH SIDE!
FORWARD LEAN LUNGE (one side)
SWITCH SIDE!
SHOULDER PRESS
PUSH PRESS
ARNOLD PRESS
RDL SLOW!
RDL PAUSE AT BOTTOM!
1/2 REP RDL!
FINISHER!
MAKER FOR 1 MINUTE!
Yes! The MAKER to finish! Once of my favourite movements! The MAKER is a slight twist to the popular MAN MAKER with the push ups and curls! Ensure your heels are flat on the floor and looking straighten ahead before curling the dumbbells.
Full body in 20 minutes for that Friday feeling!!
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Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: • 5 Min Full Body Warm U...
Today’s Optional Add-on: • 500 Rep Cardio Challen...
Christmas Workout Advent Playlist: • Caroline's 24 Days of ...
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases - กีฬา
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To anyone doing this workout . . . this workout is so good and you will see results!! I did, and just after a month of doing it 4 times a week. (combined with moderate to intense 10 minute walking), I could see results. Please keep on doing it, no matter how difficult it sometimes get. You deserve the body -and muscles- you are trying so hard to achieve. Thank you, Caroline!!
what weights r u using
did u lose weight?
@@teresav8621 idk what weights they use, but i use 2 weights that are 10 pounds, they really make me feel the burn but everybody has different reactions.
Thank you for this.
I have just found her omg so great
Full body with weights and NO repeats are my absolutely favorite workouts! And it is 20 mins! Thank you so much for spoiling us here with your daily workouts in December!
Wow! I'm a 47 year old Mum with 20 years of yoga but not much strength training under my belt. Realising how important strength is as I approach menopause. This was so doable and so very well set out. Love. Thank you so much. Will continue. 🙏
A no repeat workout is always a treat and this Friday full body session just looks brilliant with exercise grouped so we will work each muscle group hard before moving on! And Makers to finish...what more could we want! Thank you, Caroline and happy Friday everyone! Matthew
Hi Matthew.. I am excited cz I'll do yesterday's ab workout today after this .. took a rest day yesterday 😴 😌
Yes, we are in for a treat…love the programming of this one!!! Happy training Matthew…let’s do this ✔️
Hope you have an awesome workout Matthew!
Have a good workout! Happy Friday!
I love full body workouts and for it to be a no repeat! Wow 😮 So excited for this! Like you said what a treat ☺️ happy Friday Matthew! Caroline this series is awesome 😎 thank you
It’s the fact that it’s only 20mins yet the impact is unbelievable!
Thanks Caroline ❤️🙌🏾
2024 is off to a good start! I found this workout series and I am so happy! These workout make me feel great!
Not only is this workout exactly what I was looking for at home, with only dumbbells and a mat, but the video is structured so well! Thanks 🙏🏻
This was AWESOME. As a new dad, i have very little time to catch up on my workouts. This was super efficient, fun and easy to follow along with the cues/previews. Keep em coming!!!
There is something so special about Caroline's workout... I have no idea why every movement no matter how hard it is, I still feel so powerful after performing it.
Thank you Caroline! My first workout from you after a fibroid surgery. Waited 7 weeks to actually do this. Feeling so accomplished, proud and strong. Used to sweat with your workouts pre surgery and looking forward to do more! God bless you.
Your greatest trainer in this world. And sooo happy to be your student. Happy Friday. At 68 years old I can rock with you !!!🥰🥰
Excellent 👍🏻
First person working out with
The Boss 🥰
Same age as Me 🤩🏴🌹👊🏻
Good morning Caroline and everyone! My posts appear to be disappearing again ! Anyway, loved all of these WOs, amazing what you can do in15/20mins, and no better woman than your good self to show us, just how doable training is! Also Caroline, I have written this before also, you always give alternatives to equipment used, a great emphasis is on BW, and you always train in the same area of space, which is fabulous for anyone whose space is restricted! You really are “some woman for one woman”! Have a great weekend Caroline and all, what a start eh!!!!! 🌹
Morning Geri...I’ve been having lots of problems with disappearing comments too! Not sure why! Your words about Caroline are so true! I’m sorry your comments disappear because I always so much enjoy reading them! Hope you have a lovely Friday! See you for the next workout! Matthew
Hi Geri
Just agree with all your heart
Felt words on C G 🧐
Brill Advent Calendar 🤩
Good to read Matthew
And Your Cheery wee Self 🥳
And I thought it would be easy peasy, but in the end, my t shirt had been drenched in sweat. Loved the workout. Way to go, FAM!
How could you not love your body after a workout like this(no matter the shape and size)! It made me feel so strong! Caroline you hit every major muscle group including cardio with this one…somehow you mixed all my favorites with all my least favorites and made me want to do them! You are brilliant! ❤️ Happy Friday Everyone-make it a super day!! Take a breath and be present, one step at a time.
Thank you so much, Mrs. Girvan! I've been at a really low point in my life for a few months, but am now making a comeback! Your workouts are always so motivating and I feel like I can tackle the world afterwards. Your workouts are the only ones I've ever done that I actually want to do! Working out no longer feels like a chore. Thank you and may God bless you & your family.
Hi Joseph, I'm glad things are looking up for you. Hope you have been doing well! Hang in there, you can do it! I agree completely. Caroline's workouts are so enjoyable and have saved me so many times.
Thank you to a wonderful trainer, I love all of Caroline's workouts. I have gone from using 8kg to using 17.5kg which is fantastic. Even my teenage son has started training now as he can see how fitness can be fun.
This workout was the perfect opportunity to up my weights. Short and sweet! Thanks, Caroline, and have a great weekend, everyone!
💚Today I just made 6 weeks postpartum and I just finished this workout. It felt good to start back working out.
This 20 minute series is my absolute favorite program! Perfect amount of time while still maintaining the intensity of the workouts! Brilliant work Caroline! 👏
I love working out with Caroline. And now with those 20-30 minute series I can do it every day!
I loved this one! With this 20 minutes I can go heavier, I managed to use my 12,5 kg for the chest presses and I am very proud 😂 and the finisher with makers… really good one, Caroline! Thank you ❤️
Excellent Mamen!! Absolutely fantastic you are increasing your weight too!! Be proud of all of your progress!!🤩
I did this today with two 15kg dumbbells. And I just love the intensity of these short Christmas workouts. I will revise this next year hopefully I will be strong enough to use 17kg Dumbbells.
You can do it !
Pls 😢I’m beginner and 5kg is so much for me
this was a great workout!
Can’t wait to do this. My last strength workout before my first marathon on Sunday! Happy Aloha Friday Everyone!!
LOVING this whole 20 minute xmas challenge. Wish you did more of these shorter challenges (time wise 25 minutes and under). Thank you. So impressed with how you continue to mix in new moves and be so creative. xmas in January / Feb for me ;)
Full body workouts are my absolute favourite!!! 💪🏻 makes this friday even better! 🤩
Hi Evelyn...yes full body workouts are one of those things that make Friday special! I don’t think I can imagine Friday now without doing a good full body session! Today’s is short...but makes up for that with the intensity! You’ll love it! Happy Friday! Matthew
And after this workout that Friday feeling is for sure kicking in!
Loved, loved, loved this one and Thank you Caroline for all the tips on screen, it's super helpful especially when remembering us to exhale!😄
Smash it peeps💥
Caroline what a fab format you have, straight to the point,. Great signalling, no time wasted whatsoever, absolutely love your workouts. Thankyou ❤️
Also I appreciate how you tell us when to inhale/exhale. I struggle with that and tightening the core. Gotta keep reminding myself every other set 🤣
After an active rest day, I felt inspired for a full body workout and this came in perfect! Such good variations and little tempo and half reps! Perfect as always. Did three rounds for a solid 1 hour workout and those forward leaning lunges started to get a bit hard in the last round. 😅 But kept going as I looked forward to RDLs, one of my favorite exercises! Thank you Caroline! ❤️
All my favourites in one workout, what a dream 🤩 can't wait to do it this morning 🌄. Thank you Caroline! And by the way, these 20 minute workouts are incredibly efficient, I don't know if it's just me, but I really feel my muscles working really hard. I don't know how you do it but I love it!
Hi Ioana...yes I agree...lots of brilliant exercises in this workout...and like you I love these 20 min workouts where, as you say, you really feel the muscles working so hard! Have fun...and happy Friday! Matthew
Yes I agree too love it 😁
38 weeks pregnant and loved this workout! Thank you for keeping me fit throughout my pregnancy!!
Loved the no repeat as well so thank you Caroline 💖✌🏻
Fastest 20 minutes ever! ✅ Thanks for another great session, Caroline! 🔥 ❤️
🥰New favorite!!🥰 oh my gosh I loved this one! I had so much fun and the time flew by like that! I didn't want it to end!!😆 Made me long for 1 hr Fridays😂! I was so excited to see those fwd leaning lunges w/ dumbbell reappear today😁👊🏻! Definitely a new favorite exercise from Epic lll. Love that burn 🔥! And you can never go wrong with the Makers! Excellent finisher! I did the 30 min kettlebell full body workout as my add-on today. Why have I have never done that one before?! It was amazing! 👏🏻 Also a new favorite of mine. I had a phenomenal Friday workout to say the least😆😁!! Thanks so much Caroline for everything you've done and continue to do for us. See you next time.😊
Full body Friday & it’s a “no repeat” with makers to completely finish us off…what’s not to love!! Happy training everyone & enjoy feeling positively powerful after!! Let’s go 🖤
Morning Devansh...yes Friday full body with Makers to finish! What a great way to start the day! Although it’s no repeat hasn’t Caroline planned this so brilliantly to group exercises together so each muscle group is worked really hard before moving on! Have a great Friday! Matthew
Morning Devansh, there's nothing not to love about this except the finisher. Took my time with them and dropped to a lighter weight and went the full min💪💪 enjoy and have fun. Have a great weekend 😀
@@matthewalmond8274 yes she has planned brilliantly and the variety for each body part. Lots of fun to be had!! Enjoy and have a great weekend 🙂🙂
Good morning Devansh 👋 our favorite Friday workout! Looks powerful, I'm sure we will all love it 💯🔥❣ Enjoy this great session and your day 👋🙌 Elli
@@matthewalmond8274 good morning Dear Matthew, fullbody workouts are always my favorites, now I'm using for almost all exercises (besides shoulders) my 8kgs dumbells 💪 and yesterday I was able to do several triceps push-ups!!!! Yeah 💪 Have a great and day 🙌 Elli
I was inspired to up my weights. 30lbs for the chest, down to 25lbs for legs and then 20lbs for the shoulders, with 15 for the renegade rows. Still working on my balance for the renegade rows as I had wrist and knee issues in the past. Using a yoga block for the single side renegades worked great.
I am wiped but feeling strong. Thank you Caroline! ❤
What a great workout in a compact time! Whew! That's exactly what I needed today. Thanks Caroline!
Full body no repeat! Wow, I really enjoyed working for muscle groups.... And a minute of maker was a wonderful finish!! My add-on... I did 20 min Glutes & hamstrings again ( last Saturday's workout) , and 15 min chest and shoulder .... Tks my sweet Caroline❤️!
It's gonna be an Awesome Friday w/ our Fave FullBody Sesh! Wow..Makers as a Finisher! We GOT this! Beastmode ON! Enjoy! 😆👊
Day 10 Smashed and had So Much Fun! Didn't even notice the time. Loved each exercise esp. my bestie Makers 😁. As always feeling Powerful & Strong after FullBody workout!
Thanks Caroline! ❤️
Happy Friday! Have a Great Weekend!
Let's goooo Trish. Fantastic session with great variety. Lots of fun too. Enjoy and have a great weekend 🙂🙂
@@annereidy515 Hi Anne. Thanks. Enjoyed it as well! Feels Amazing! Happy Friday and have a great weekend! 😊
There's something about the ending song that makes you want to get going even though you're tired already. Thank you Caroline for the workout! You da best as always!
Thank you for the workouts! I use to use your vids and workout regularly and got the fittest I ever was. Then got pregnant and was too sick to workout until my last trimester. 😭 7 months later I’m back in the gym and back with your workout vids! So glad I woke up earlier then baby, this gave me energy for the day. I love seeing how far you’ve come and how much work/love you put into your content. told my hubby you were gonna be big so long ago! ❤️
Omg i was just wondering which full body workout to do today and then I saw this! It's like you read my mind, Caroline. Thank you for posting these short, challenging videos. Absolutely loving them!!
Maybe commenting again, but revisited this workout today because I need short and to the point full body with weights. This workout is so good. Thank you, Caroline. Miss you on TH-cam.
That went by so fast! I almost didn't break a sweat and then came the makers! Thanks, Caroline. ❤, Susan
@Càʀᴏʟìɴᴇ Gìʀᴠàñ◽is this a joke?
Caroline is such a gift, the best TH-cam fitness trainer
Since following your workouts for 3 days, I’ve caught a Caroline addiction and felt there is no need to hit the gym
To be honest, your workouts are much more intense than gym workouts cause following you makes me more committed to staying physically active
If your goal was to stay fit and in shape, Caroline would probably be the best solution
Thank you for your commitment🥰
Totally Agree 👍🏻🏴
First time doing a CG workout. I’m male and medium built, used 15lbs and 12 lbs, broke a sweat. I really liked the little circuits concentrating on the upper, lower and shoulders. That finisher was a great challenge! 😊
20 minutes this will be nice calm workout......20 minutes later ☠️
😂😂😂 absolutely 💀
Managed to do this full body together with yesterday's ab workout and I feel amazing! Love working out with Caroline!
I have been begging for shorter workouts for a while now and Caroline, you surpassed yourself! I’m really excited that others in our community also enjoy it. You’re the best!!
I love your workouts!! Especially your full body ones. You are beautiful, your form is bang on, you play fantastic music and you don’t talk during the workout. It’s a perfect combination of everything. I’m so glad I found you! Keep up the fantastic work!!
Thanks for these daily uploads in December! It’s so fun to see what your next video will be for us! 🖤
I always love your full body days. Thank you, Caroline! 🎄
Love no repeat workouts...And the makers are here as we know! Absolutely FULL and Intense...
Happy Friday everyone✔🔥
Wow omg full body workout are always heart pumping and sweat dripping workouts. Amazing workouts Caroline. PS so proud of my husband he did 3rd Dec full body workout today from not working out to three consecutive days with Caroline hopefully he will become my ever buddy in working out
Wow Tabassum!! Awesome to hear! It would be great if you both have one another for training buddies! 🤩
Caroline, I love how you are keeping Friday as the full body workout! Wouldn't be Friday without out! Let's smash this and have a fantastic weekend everyone!
My kettlebell class got cancelled when I got to the gym and I decided to work out on my own with your video. OMG. Fell in love. Thank you for this vid.
My gosh every class is the best! I practice yoga then your class then walking my 80Lb puppy. Im 61 in a week bring it on. Thank you Caroline🤩….
What a great workout! Just what I needed today 😃 I have a little baby and the mornings are the best time for me to squeeze excercising in. However, often I get little sleep which requires an extra effort to get going. This morning I really wanted to workout, but was so tired that I considered skipping it in favor of sleeping half of an hour longer. Then I saw the new workout - and realized it started with chest press, not legs. That was the reason I could motivate myself today - it felt totally doable and not too hard to start with chest press.😅 I'm glad I did it! The workout was exactly what I needed, short and targeting the whole body. I enjoyed every minute of it!
Love full body Fridays and its a no repeat!! Planning to go through it twice to make it a 40min full body! Thank you Caroline for your extreme hardwork and your push in every workout! Every workout seems well planned and done with full energy, it motivates me to do my best too! Thank you thank you ❤️❤️
Hi Sana...I’m sure you’ll love this...and it’s a brilliant plan to do it twice!! I did it...then did yesterday’s abs again as add on as I enjoyed that so much! I’m afraid I didn’t do the 500 rep cardio recommended ad on!! Have a lovely day! Matthew
@@matthewalmond8274 hey Matthew! Yeah i loved it and i loved yesterday's abs too..enjoying this series so much!
I love the Full Body Fridays!!!! Have a great workout everyone, this week has gone quickly! A one minute finisher - here we go !!!! Thanks Caroline for the upload 😁 ☕️
Morning Tony was indeed a full body. Felt the whole thing was about 5 mins time went so fast. Great variety of each body part. Definitely lots of fun. Enjoy and have a great weekend 💪💪 an espresso will go down well before this heavy letting🙂🙂
Morning Tony. The whole week has indeed flown by 👍😊✅. Every workout has been stellar and this one looks like a classic Caroline full body Friday workout. 💯👊.
Morning Tony...hasn’t this week gone by so quickly as you say and once again we are round to Friday full body! I loved this one and I’m sure you will too...I finished off by doing yesterday’s abs again! Happy Friday Matthew
@@annereidy515 Morning Anne, this was great - and wow yes it seemed so quick - I’ll be enjoying some breakfast soon with the running & weights burned a few calories that’s for sure! It’s Fridaaayyyyy!!! 😀
@@FlossontheMill Morning Philippa, I love the full body Fridays! This was a full throttle one for me too!!! 😃
I absolutely LOVE your workouts. 😍 You are so authentic and motivating. 👍 HUGE THANKS TO YOU from Berlin ❤
Happy Friday 😊 its like reading a menu and everything you like is on it Caroline- thank you so much - loving these short sharp work outs - let's go !
Hello Caroline, hello everyone! It is so good to be back! These past 2 weeks I had Covid and couldn´t really keep up with Caroline´s workouts (it´s too demanding on my body).
But today I took my light weights and tried this workout. Though, I only used 5 kg each, I enjoyed it. Hopefully, my strength will come back soon and I can smash the workouts like I did before! :) Happy friday!
Good luck, you’ll recover soon and you’ll soon be back strong as before!
@@fiorellamartino7240 That´s very kind of you to say, thank you and have a wonderful day!! :)
Caroline, doing your workout always gives me self confidence (which I lack a lot) for the day! Cannot thank You enough!
I have done this workout numerous times . It’s so good when you don’t have a lot of time but need to feel like you’ve done something. Plus I love no repeat ❤❤
What a great flow! Love FBF! Thank you, see you tomorrow morning girvanators
Super complete and solid session! I did it as an add-on for EPIC I day 14, a full-body day too! A lot of makers for me this snowy Friday! Thanks, Caroline! Loved it!
It was perfect to end the week and start the weekends ✅
My all time favorite are Caroline's full body workouts!! Always unique,interesting and fun to do!! Today it's no repeat and finisher is makers!! Looking forward to do this today.. Thank you so much Caroline for all these awesome workouts!! Lots of love ❤ Have a wonderful day Caroline and everyone!!
Just finished both the workout and the add-on challenge and I have to say that today it was really, both physically and mentally, a real challenge. Now, here that I am writing, the floor is all wet from my sweat. Really intense workout today!!! I hope more people discover this channel. It's a real treasure!!!👍
Thank you Caroline. A new one for me. I only used 2 kg dumbbells. I am 72 years .
This workout is great , I’ve only done this 6 days now and I can’t believe the results that are already showing.
Using 5 and 10 kg weights for the different exercises.
What a great quick full body workout 🏋🏽♀️
One of my favorites from now on. 🤩
Great workout in 20 minutes. Hit every muscle! Thank you Caroline.
Amazing quick sesh for a busy day. Combined this with an hour of walk in the morning. I really like these 20-39 minutes full body workouts. They are always packed with so much in a small package. Loved this one 😅❤
After a break of 6 days due to work this was a perfect intensity to get back in strong! Loved the groupings of exercises!
Thank you for this short full body workout Caroline. Have a lot of work to do and this fits in just perfectly. I've no doubt that it will be intense enough and will do some ab work later. 💖
These 20 minute workouts are so manageable and easy to fit into the day. Just what I needed to keep me motivated this holiday season!
Love a full body friday and felt good to get some chest presses in. Felt my lower body had a bit more to give so paired it with the 15 minute kettle bell lower body. A good heart pumping session to kick start my friday. ⭐⭐⭐⭐⭐
Hi Nicola...I loved it too...I paired it with yesterday’s abs again as I enjoyed that so much first time round! I see we both chickened out of the recommended 500 rep cardio workout! I just couldn’t face that one again as an add on!! Have a lovely Friday! Matthew
@@matthewalmond8274 hi Matthew...ha ha yes. I cant remember what that one entailed but I remember it was tough. So thought I'd dust off my kettlebell instead. Saying that, you're brave for doing that one again the next day. My abs were burning 2 minutes in. It was relentless 😂
I have work today 😩 will do This in noon !! Let's go people!
Hi Caroline, hi everyone, it’s 1a.m in my neck of the woods. I’ll be going much later today. Have a blast with this one Girvanators!!
Hi Debra...it’s early on a very dark morning here in UK! You’ll so much enjoy this when you do it! Have fun and happy Friday! Matthew
Yess a full body workout! I’m always so excited for those! Still absolutely loving this epic advent calendar! Your workouts are most definitely my favourite workouts 💪🏻😊
Hi...I’ve just finished and you’ll so much enjoy this full body workout when you do it! Brilliantly chosen exercises and superbly grouped...even though it’s only 20 minutes you work the muscles hard! Have fun...and enjoy the Makers at the end! Matthew
Let’s smash it!! Have fun, enjoy the immediate feeling of accomplishment and look forward to the weekend!🤩
@@CarolineGirvan Just got it done! The feeling after this workout is most definitely epic! I feel absolutely amazing! Thank you for providing such amazing workouts every day and keeping me motivated to work harder! 💪🏻
Perfect!!! This woman’s abs looks like somebody drew them! What an inspiration. Thanks a lot!
This last series of workouts are absolutely the best you have done. Perfect length, perfect variety, great music.
Thank you thank you thank you!! I’m so so so grateful for these 15-20 minute workouts. I’m trying to get out of a fitness slump after healing from an e.d and it’s been a struggle to find the motivation to get up and workout. I HATE cardio but i love weight training so your dumbbell workouts are really really fun for me to do. Thank you so much for this Caroline!
Crazy that I'm liking👍 a full 11 months later, but think i missed this one the first time around. What a perfect full body in just 20 min; each area gets its full attention and the 1 min of makers to finish, lovely! Just what I needed this Thanksgiving🦃 evening!❤🌺🙏😅
I hope we get more short workouts! So much easier to fit in a thirty minute time even if I don't get strong results. Happy to be moving and strengthening.
Thank you!! Also for taking care of people to take the time to add extra tips to improve the form. So important!!😍
Caroline your workouts are just amazing! I always enjoy this part of day and I leave feeling so energized. I can tell that I am getting stronger by the day. THANK YOU
I love this 20 min series. Efficient and can easily fit in a tight schedule, thank you Caroline
Thank you so much for this beautiful video ❤❤
Awesome stuff, as always! Thanks Caroline!!!
Thank you Caroline..we will all love this full body session especially the makers😊😊
Good morning Dear Nikolina 👋 Hope you're fine! Our favorite fullbody workout on Friday!!!! We will definitivly all love and enjoy it! Have a pleasant day at work and a great week-end ahead! 🌲💥😘Elli
@@soleil0812Elli Good morning dear Elli..yes our favorite..I will do yesterday's abs for add on too..have a nice day at work my dear☕😉
Enjoy your day🥰❤
@L.S Haha thanks dear..yes I am at work😉
@L.S I will my dear thank you..will do my workout when I get home too😊
@@soleil0812Elli Morning, dear Elli! Hope everything is well by your side? Just previewed this new full body session ... my husband plans to smash this one tomorrow. He loves these shorter workouts! 👌🏻🖤 I'm currently doing 'circuit series' and crushed the 1hour full body session this morning ... torched! 🥵😅 Wishing you loads of fun with your training session! Happy Friday! Have a beautiful weekend ahead! ☃️🥰
This was so awesome. I'm still shaking. 💪❤🦵
Happy weekend, Caroline!
this looks so fun! let's go🥳
Edit: just finished, and it WAS so much fun! loved it, thank you Caroline❤
Really appreciate these shorter workouts (24 Days of Christmas). Perfect for the days when you think you don't have enough time. I hope you keep then up after Christmas. Just rename the series. Merry Christmas and a Happy New Year Caroline!
Love the workout! Love the music! Love that you are not talking the entire time. And you are adorbs! Thank you!
I did two rounds of this and loved it! Full body days are the best & so are Caroline's workouts. So tough but always rewarding!
Full body Friday fun everyone! Once again, this was fantastic! And what a way to finish...with those makers! Loved the add on too - 500 reps! Have a wonderful Friday, everyone!
Full body no repeat😄😍🙌🙌 Thank you Caroline!