To anyone doing this workout . . . this workout is so good and you will see results!! I did, and just after a month of doing it 4 times a week. (combined with moderate to intense 10 minute walking), I could see results. Please keep on doing it, no matter how difficult it sometimes get. You deserve the body -and muscles- you are trying so hard to achieve. Thank you, Caroline!!
@@teresav8621 idk what weights they use, but i use 2 weights that are 10 pounds, they really make me feel the burn but everybody has different reactions.
Ive been doing this 2-3 times a week for 3 weeks, combined with 10-15 minutes of cardio and I can see the difference in my whole body my arms and back are getting stronger/smaller and toned and my apron belly is shrinking and my booty is getting lifted. I am using 20 pound dumbbells for reference. Also, I have been sleeping SO good since implementing this into my daily schedule. I work full time and have 2 kids so I barely have time for myself but I do this in the morning before getting ready for the day or on my lunch break at home and it is helping me tone like crazy. I hope this motivates someone to try it. Thank you so much Caroline, I look forward to trying to add your 10 minute weighted abs into my routine as well!
You don’t have dumbbells and you want to loose some fat so may I suggest you take a look at Caroline’s workouts with no equipment she has some really good options to choose from her body weight workouts they are still tough and you can feel the burn!! add some cardio you enjoy or walking, cut 300 calories from your daily diet so combined with daily exercise that will give you a good calorie deficit also don’t restrict food groups eat things you enjoy but smaller portions try and find healthy versions of foods you enjoy and if you can try fasting after 6pm and don’t consume anything other than water or black tea/coffee for the next 16-18 hours you will see amazing improvements good luck 😉
Wow! I'm a 47 year old Mum with 20 years of yoga but not much strength training under my belt. Realising how important strength is as I approach menopause. This was so doable and so very well set out. Love. Thank you so much. Will continue. 🙏
I too found Caroline after doing yoga for years. I’m also 47 and aware of menopause symptoms so started to build my strength and joined Caroline once I had a little strength to complete her work outs, I’m ready, doing them and loving it…thank you for sharing your journey which is like mine and thank you Caroline for all your amazing free content 💕🙏
@@moxiestarbuck brilliant 🤩 there seems to be a trend for those who have done yoga for years hitting peri and menopause realising we need a little more from our exercise to keep fit and to keep our normal body shape. I’m embracing it and feeling very motivated - long may this continue- Caroline and this community is great . Enjoy your work out 💪 💖
A workout does NOT need to take 2 hours, these no-repeat, quick workouts are great for us at the firehouse trying to find the time to get in a well balanced workout!
Full body with weights and NO repeats are my absolutely favorite workouts! And it is 20 mins! Thank you so much for spoiling us here with your daily workouts in December!
A no repeat workout is always a treat and this Friday full body session just looks brilliant with exercise grouped so we will work each muscle group hard before moving on! And Makers to finish...what more could we want! Thank you, Caroline and happy Friday everyone! Matthew
I love full body workouts and for it to be a no repeat! Wow 😮 So excited for this! Like you said what a treat ☺️ happy Friday Matthew! Caroline this series is awesome 😎 thank you
Thank you so much, Mrs. Girvan! I've been at a really low point in my life for a few months, but am now making a comeback! Your workouts are always so motivating and I feel like I can tackle the world afterwards. Your workouts are the only ones I've ever done that I actually want to do! Working out no longer feels like a chore. Thank you and may God bless you & your family.
Hi Joseph, I'm glad things are looking up for you. Hope you have been doing well! Hang in there, you can do it! I agree completely. Caroline's workouts are so enjoyable and have saved me so many times.
There is something so special about Caroline's workout... I have no idea why every movement no matter how hard it is, I still feel so powerful after performing it.
Thank you Caroline! My first workout from you after a fibroid surgery. Waited 7 weeks to actually do this. Feeling so accomplished, proud and strong. Used to sweat with your workouts pre surgery and looking forward to do more! God bless you.
This was AWESOME. As a new dad, i have very little time to catch up on my workouts. This was super efficient, fun and easy to follow along with the cues/previews. Keep em coming!!!
These workouts are brilliant! I only discovered Caroline a few months ago and started with 2kg dumbbells, now I’m up to 10kg for some of the exercises and I plan to continue to progress. I feel so much stronger and more energy, and can see the difference in my body. This video is my favourite. Thank you so much Caroline!!
This 20 minute series is my absolute favorite program! Perfect amount of time while still maintaining the intensity of the workouts! Brilliant work Caroline! 👏
I did this today with two 15kg dumbbells. And I just love the intensity of these short Christmas workouts. I will revise this next year hopefully I will be strong enough to use 17kg Dumbbells.
@@AnythingtobehonestI am observing and will only be starting with 1.5kg, to get into the swing of things, don't feel you have to start really heavy, gradually work up to what you can manage. That is my plan and started last week with the NHS 5km run, obviously starts off very gently and can keep to 3 times a week slowly increasing time and distance. I don't have any plans to run long distance, for me it is purely to stay fit in my 60's. This workout is the best I have seen, it makes me feel motivated. We are all different and just go with what your body tells you. Good luck!
All my favourites in one workout, what a dream 🤩 can't wait to do it this morning 🌄. Thank you Caroline! And by the way, these 20 minute workouts are incredibly efficient, I don't know if it's just me, but I really feel my muscles working really hard. I don't know how you do it but I love it!
Hi Ioana...yes I agree...lots of brilliant exercises in this workout...and like you I love these 20 min workouts where, as you say, you really feel the muscles working so hard! Have fun...and happy Friday! Matthew
I have not worked out in over a year, skinny fat, weak endurance, higher blood pressure cause I’ve gotten a nasty soda addiction and now I’m trying to get back at it. I used the lightest weight I could find and this kicked my ass 😅 Sister was recently diagnosed with kidney disease, high blood pressure as well and was told she was pre diabetic. She has lost weight but it’s been hard for her as she’s also lost strength. I wanna clean up my act to better help her. I’m trying to get her to join me on some light workouts before she works her way up. Man it’s crazy how much we let slide until it catches up on you.
I was inspired to up my weights. 30lbs for the chest, down to 25lbs for legs and then 20lbs for the shoulders, with 15 for the renegade rows. Still working on my balance for the renegade rows as I had wrist and knee issues in the past. Using a yoga block for the single side renegades worked great. I am wiped but feeling strong. Thank you Caroline! ❤
Just finished both the workout and the add-on challenge and I have to say that today it was really, both physically and mentally, a real challenge. Now, here that I am writing, the floor is all wet from my sweat. Really intense workout today!!! I hope more people discover this channel. It's a real treasure!!!👍
There's something about the ending song that makes you want to get going even though you're tired already. Thank you Caroline for the workout! You da best as always!
LOVING this whole 20 minute xmas challenge. Wish you did more of these shorter challenges (time wise 25 minutes and under). Thank you. So impressed with how you continue to mix in new moves and be so creative. xmas in January / Feb for me ;)
Maybe commenting again, but revisited this workout today because I need short and to the point full body with weights. This workout is so good. Thank you, Caroline. Miss you on TH-cam.
Caroline is such a gift, the best TH-cam fitness trainer Since following your workouts for 3 days, I’ve caught a Caroline addiction and felt there is no need to hit the gym To be honest, your workouts are much more intense than gym workouts cause following you makes me more committed to staying physically active If your goal was to stay fit and in shape, Caroline would probably be the best solution Thank you for your commitment🥰
Wow soooooo much fun, I love that it is short and intense.. I used my new 9 kg dumbbells most of the excercises, 7 kg for shoulders and makers, and 21 kg barbell with my brand new 5 kg plates for RDLs... really proud of myself, thank you Caroline, you are amazing
I loved this one! With this 20 minutes I can go heavier, I managed to use my 12,5 kg for the chest presses and I am very proud 😂 and the finisher with makers… really good one, Caroline! Thank you ❤️
Wow omg full body workout are always heart pumping and sweat dripping workouts. Amazing workouts Caroline. PS so proud of my husband he did 3rd Dec full body workout today from not working out to three consecutive days with Caroline hopefully he will become my ever buddy in working out
Omg i was just wondering which full body workout to do today and then I saw this! It's like you read my mind, Caroline. Thank you for posting these short, challenging videos. Absolutely loving them!!
Good morning Caroline and everyone! My posts appear to be disappearing again ! Anyway, loved all of these WOs, amazing what you can do in15/20mins, and no better woman than your good self to show us, just how doable training is! Also Caroline, I have written this before also, you always give alternatives to equipment used, a great emphasis is on BW, and you always train in the same area of space, which is fabulous for anyone whose space is restricted! You really are “some woman for one woman”! Have a great weekend Caroline and all, what a start eh!!!!! 🌹
Morning Geri...I’ve been having lots of problems with disappearing comments too! Not sure why! Your words about Caroline are so true! I’m sorry your comments disappear because I always so much enjoy reading them! Hope you have a lovely Friday! See you for the next workout! Matthew
Really appreciate these shorter workouts (24 Days of Christmas). Perfect for the days when you think you don't have enough time. I hope you keep then up after Christmas. Just rename the series. Merry Christmas and a Happy New Year Caroline!
After an active rest day, I felt inspired for a full body workout and this came in perfect! Such good variations and little tempo and half reps! Perfect as always. Did three rounds for a solid 1 hour workout and those forward leaning lunges started to get a bit hard in the last round. 😅 But kept going as I looked forward to RDLs, one of my favorite exercises! Thank you Caroline! ❤️
I so hope you are still making videos Caroline, you are so fun, beautiful smile. I'm a 71 year old lady, just started weights 3 years ago but only now really dedicated to building muscle as I lost a lot of weight for me. I related well to you because we may be about my size, although I don't have near the muscle you do ;) I'm 5'1" and 107 lbs. I went on Keto for my T2 diagnoses, and reversed my A1c's into the normal range, and lost 33 lbs. I've toned up, still have some visceral fat and looser skin, but building muscle is my goal now so I don't look like a toothpick ;) I'm subscribed to your channel and now I'll look for a little be easier dumbell workout to start today. I also have a gym again, and my insurance kicks in on in 2 more days. Wtg with your channel, thanks so much, Denise, Oregon USA
I have been begging for shorter workouts for a while now and Caroline, you surpassed yourself! I’m really excited that others in our community also enjoy it. You’re the best!!
I loved this! I’m old with a tummy! I feel like weights is really the direction I need to go!!! When I 24:01 drop any weight my skin sag is a mental issue for me! Love this so much!
I love your workouts!! Especially your full body ones. You are beautiful, your form is bang on, you play fantastic music and you don’t talk during the workout. It’s a perfect combination of everything. I’m so glad I found you! Keep up the fantastic work!!
Hello Caroline, I was so time limited this morning. I found this 20 min workout! Short and effective! Just what I needed! Thank you so much always! Have a fantastic day!
And after this workout that Friday feeling is for sure kicking in! Loved, loved, loved this one and Thank you Caroline for all the tips on screen, it's super helpful especially when remembering us to exhale!😄 Smash it peeps💥
Caroline, I love how you are keeping Friday as the full body workout! Wouldn't be Friday without out! Let's smash this and have a fantastic weekend everyone!
Thank you thank you thank you!! I’m so so so grateful for these 15-20 minute workouts. I’m trying to get out of a fitness slump after healing from an e.d and it’s been a struggle to find the motivation to get up and workout. I HATE cardio but i love weight training so your dumbbell workouts are really really fun for me to do. Thank you so much for this Caroline!
How could you not love your body after a workout like this(no matter the shape and size)! It made me feel so strong! Caroline you hit every major muscle group including cardio with this one…somehow you mixed all my favorites with all my least favorites and made me want to do them! You are brilliant! ❤️ Happy Friday Everyone-make it a super day!! Take a breath and be present, one step at a time.
I was in middle of epic 3 when my husband passed away suddenly. It’s been a month and this was perfect to get back to feeling f ‘normal’ -lighter weights but I did it
Full body Friday & it’s a “no repeat” with makers to completely finish us off…what’s not to love!! Happy training everyone & enjoy feeling positively powerful after!! Let’s go 🖤
Morning Devansh...yes Friday full body with Makers to finish! What a great way to start the day! Although it’s no repeat hasn’t Caroline planned this so brilliantly to group exercises together so each muscle group is worked really hard before moving on! Have a great Friday! Matthew
Morning Devansh, there's nothing not to love about this except the finisher. Took my time with them and dropped to a lighter weight and went the full min💪💪 enjoy and have fun. Have a great weekend 😀
@@matthewalmond8274 good morning Dear Matthew, fullbody workouts are always my favorites, now I'm using for almost all exercises (besides shoulders) my 8kgs dumbells 💪 and yesterday I was able to do several triceps push-ups!!!! Yeah 💪 Have a great and day 🙌 Elli
Hi Evelyn...yes full body workouts are one of those things that make Friday special! I don’t think I can imagine Friday now without doing a good full body session! Today’s is short...but makes up for that with the intensity! You’ll love it! Happy Friday! Matthew
Thanks Caroline, your workout was exactly what i needed. I am working disaster relief in western north carolina and 12 hour days, 7 days a week of work doesnt leave me much time for exercise. your workout was the perfect thing to get me up and going in the morning. thanks!!!
I love the Full Body Fridays!!!! Have a great workout everyone, this week has gone quickly! A one minute finisher - here we go !!!! Thanks Caroline for the upload 😁 ☕️
Morning Tony was indeed a full body. Felt the whole thing was about 5 mins time went so fast. Great variety of each body part. Definitely lots of fun. Enjoy and have a great weekend 💪💪 an espresso will go down well before this heavy letting🙂🙂
Morning Tony. The whole week has indeed flown by 👍😊✅. Every workout has been stellar and this one looks like a classic Caroline full body Friday workout. 💯👊.
Morning Tony...hasn’t this week gone by so quickly as you say and once again we are round to Friday full body! I loved this one and I’m sure you will too...I finished off by doing yesterday’s abs again! Happy Friday Matthew
@@annereidy515 Morning Anne, this was great - and wow yes it seemed so quick - I’ll be enjoying some breakfast soon with the running & weights burned a few calories that’s for sure! It’s Fridaaayyyyy!!! 😀
Love full body Fridays and its a no repeat!! Planning to go through it twice to make it a 40min full body! Thank you Caroline for your extreme hardwork and your push in every workout! Every workout seems well planned and done with full energy, it motivates me to do my best too! Thank you thank you ❤️❤️
Hi Sana...I’m sure you’ll love this...and it’s a brilliant plan to do it twice!! I did it...then did yesterday’s abs again as add on as I enjoyed that so much! I’m afraid I didn’t do the 500 rep cardio recommended ad on!! Have a lovely day! Matthew
Full body Friday fun everyone! Once again, this was fantastic! And what a way to finish...with those makers! Loved the add on too - 500 reps! Have a wonderful Friday, everyone!
I always feel that Caroline has given me a great workout in 20 minutes, Great choice of exercises always and I can feel a good pump from them. Thank You Caroline
Super complete and solid session! I did it as an add-on for EPIC I day 14, a full-body day too! A lot of makers for me this snowy Friday! Thanks, Caroline! Loved it!
Thank you for the workouts! I use to use your vids and workout regularly and got the fittest I ever was. Then got pregnant and was too sick to workout until my last trimester. 😭 7 months later I’m back in the gym and back with your workout vids! So glad I woke up earlier then baby, this gave me energy for the day. I love seeing how far you’ve come and how much work/love you put into your content. told my hubby you were gonna be big so long ago! ❤️
My all time favorite are Caroline's full body workouts!! Always unique,interesting and fun to do!! Today it's no repeat and finisher is makers!! Looking forward to do this today.. Thank you so much Caroline for all these awesome workouts!! Lots of love ❤ Have a wonderful day Caroline and everyone!!
🥰New favorite!!🥰 oh my gosh I loved this one! I had so much fun and the time flew by like that! I didn't want it to end!!😆 Made me long for 1 hr Fridays😂! I was so excited to see those fwd leaning lunges w/ dumbbell reappear today😁👊🏻! Definitely a new favorite exercise from Epic lll. Love that burn 🔥! And you can never go wrong with the Makers! Excellent finisher! I did the 30 min kettlebell full body workout as my add-on today. Why have I have never done that one before?! It was amazing! 👏🏻 Also a new favorite of mine. I had a phenomenal Friday workout to say the least😆😁!! Thanks so much Caroline for everything you've done and continue to do for us. See you next time.😊
This workout is great , I’ve only done this 6 days now and I can’t believe the results that are already showing. Using 5 and 10 kg weights for the different exercises.
Full body no repeat! Wow, I really enjoyed working for muscle groups.... And a minute of maker was a wonderful finish!! My add-on... I did 20 min Glutes & hamstrings again ( last Saturday's workout) , and 15 min chest and shoulder .... Tks my sweet Caroline❤️!
HAPPY friday full body workout since i have full enegrie to do ,what i like starting whit upperbody 😃and the maker its a complex movement core upper body,lowerbody working ,im sure we love this 😊thank you!!
Good morning, strong lady! Well done on completing this workout! And the abs add-on too! 👊🏻🤩✨ I previewed this full body session because my husband wants to do it! It looks challenging yet still fun to do! I, myself did 'circuit series', 1hour full body and I'm done! 🥵😅 Hope you're enjoying your Friday feeling! Wishing you a stellar day ahead! 🤍☃️🖤😘
@@monikakaiser1643 Thank you i congratulat for you too and so amezing you do workout whit your husband rainy day my husband are at home this day haha my husbands needs rest day.I whis you have a fantastic day 🥰❤👋See you later 🤗🌧☂️🌞i send a tee🫖🍵
@@orsolyatimeabejanhegyes5356 Many thanks for the tea, Orsolya! 😋🫖🍵 My husband is at home too ... he's working in home office today. He did Caroline's 20min leg day, shoulders & arms and glutes this week ... so he will rest today and do this full body session tomorrow. I'm an early bird 🐦 and he's more an owl 🦉 ... I work out early in the morning and he prefers to train in the evening. We will never smash a workout together but I'm happy that he is active! 😉 Have a great day full of productivity & good vibes! See you then! ✨💇🏻♀️✨🥰
I do this workout at least 6 days out of 7 for 4 months now and I'm feeling fantastic !! ❤ I had back surgery last December and this has really helped with building all the important muscles again. Thanks so much !
It's gonna be an Awesome Friday w/ our Fave FullBody Sesh! Wow..Makers as a Finisher! We GOT this! Beastmode ON! Enjoy! 😆👊 Day 10 Smashed and had So Much Fun! Didn't even notice the time. Loved each exercise esp. my bestie Makers 😁. As always feeling Powerful & Strong after FullBody workout! Thanks Caroline! ❤️ Happy Friday! Have a Great Weekend!
Love a full body friday and felt good to get some chest presses in. Felt my lower body had a bit more to give so paired it with the 15 minute kettle bell lower body. A good heart pumping session to kick start my friday. ⭐⭐⭐⭐⭐
Hi Nicola...I loved it too...I paired it with yesterday’s abs again as I enjoyed that so much first time round! I see we both chickened out of the recommended 500 rep cardio workout! I just couldn’t face that one again as an add on!! Have a lovely Friday! Matthew
@@matthewalmond8274 hi Matthew...ha ha yes. I cant remember what that one entailed but I remember it was tough. So thought I'd dust off my kettlebell instead. Saying that, you're brave for doing that one again the next day. My abs were burning 2 minutes in. It was relentless 😂
Loved the "no-repeat" with the flow between movements! Thankful for this quick full body workout, made it easy to fit into what's been a hectic day! Looking forward to glutes tomorrow!!
I have done this workout numerous times . It’s so good when you don’t have a lot of time but need to feel like you’ve done something. Plus I love no repeat ❤❤
To anyone doing this workout . . . this workout is so good and you will see results!! I did, and just after a month of doing it 4 times a week. (combined with moderate to intense 10 minute walking), I could see results. Please keep on doing it, no matter how difficult it sometimes get. You deserve the body -and muscles- you are trying so hard to achieve. Thank you, Caroline!!
what weights r u using
did u lose weight?
@@teresav8621 idk what weights they use, but i use 2 weights that are 10 pounds, they really make me feel the burn but everybody has different reactions.
Thank you for this.
I have just found her omg so great
Ive been doing this 2-3 times a week for 3 weeks, combined with 10-15 minutes of cardio and I can see the difference in my whole body my arms and back are getting stronger/smaller and toned and my apron belly is shrinking and my booty is getting lifted. I am using 20 pound dumbbells for reference. Also, I have been sleeping SO good since implementing this into my daily schedule. I work full time and have 2 kids so I barely have time for myself but I do this in the morning before getting ready for the day or on my lunch break at home and it is helping me tone like crazy. I hope this motivates someone to try it. Thank you so much Caroline, I look forward to trying to add your 10 minute weighted abs into my routine as well!
Can u please help me I have no dumbles so what can I do 😢I want to loss my arms and back fat
Please reply me quickly 😢
You don’t have dumbbells and you want to loose some fat so may I suggest you take a look at Caroline’s workouts with no equipment she has some really good options to choose from her body weight workouts they are still tough and you can feel the burn!! add some cardio you enjoy or walking, cut 300 calories from your daily diet so combined with daily exercise that will give you a good calorie deficit also don’t restrict food groups eat things you enjoy but smaller portions try and find healthy versions of foods you enjoy and if you can try fasting after 6pm and don’t consume anything other than water or black tea/coffee for the next 16-18 hours you will see amazing improvements good luck 😉
@empresslove2120 thanks
Thanks Elizabeth. I started doing Jiu Jotsu, her workouts 3x a week and I'm eating much less junk. Things are changing for me too. Good work!!
Wow! I'm a 47 year old Mum with 20 years of yoga but not much strength training under my belt. Realising how important strength is as I approach menopause. This was so doable and so very well set out. Love. Thank you so much. Will continue. 🙏
I too found Caroline after doing yoga for years. I’m also 47 and aware of menopause symptoms so started to build my strength and joined Caroline once I had a little strength to complete her work outs, I’m ready, doing them and loving it…thank you for sharing your journey which is like mine and thank you Caroline for all your amazing free content 💕🙏
This is exactly me and why I am here! 🙏
@@moxiestarbuck brilliant 🤩 there seems to be a trend for those who have done yoga for years hitting peri and menopause realising we need a little more from our exercise to keep fit and to keep our normal body shape. I’m embracing it and feeling very motivated - long may this continue- Caroline and this community is great . Enjoy your work out 💪 💖
A workout does NOT need to take 2 hours, these no-repeat, quick workouts are great for us at the firehouse trying to find the time to get in a well balanced workout!
I agree 💯
Full body with weights and NO repeats are my absolutely favorite workouts! And it is 20 mins! Thank you so much for spoiling us here with your daily workouts in December!
Not only is this workout exactly what I was looking for at home, with only dumbbells and a mat, but the video is structured so well! Thanks 🙏🏻
I don't think she is on TH-cam anymore
A no repeat workout is always a treat and this Friday full body session just looks brilliant with exercise grouped so we will work each muscle group hard before moving on! And Makers to finish...what more could we want! Thank you, Caroline and happy Friday everyone! Matthew
Hi Matthew.. I am excited cz I'll do yesterday's ab workout today after this .. took a rest day yesterday 😴 😌
Yes, we are in for a treat…love the programming of this one!!! Happy training Matthew…let’s do this ✔️
Hope you have an awesome workout Matthew!
Have a good workout! Happy Friday!
I love full body workouts and for it to be a no repeat! Wow 😮 So excited for this! Like you said what a treat ☺️ happy Friday Matthew! Caroline this series is awesome 😎 thank you
Thank you so much, Mrs. Girvan! I've been at a really low point in my life for a few months, but am now making a comeback! Your workouts are always so motivating and I feel like I can tackle the world afterwards. Your workouts are the only ones I've ever done that I actually want to do! Working out no longer feels like a chore. Thank you and may God bless you & your family.
Hi Joseph, I'm glad things are looking up for you. Hope you have been doing well! Hang in there, you can do it! I agree completely. Caroline's workouts are so enjoyable and have saved me so many times.
There is something so special about Caroline's workout... I have no idea why every movement no matter how hard it is, I still feel so powerful after performing it.
Thank you Caroline! My first workout from you after a fibroid surgery. Waited 7 weeks to actually do this. Feeling so accomplished, proud and strong. Used to sweat with your workouts pre surgery and looking forward to do more! God bless you.
This was AWESOME. As a new dad, i have very little time to catch up on my workouts. This was super efficient, fun and easy to follow along with the cues/previews. Keep em coming!!!
These workouts are brilliant! I only discovered Caroline a few months ago and started with 2kg dumbbells, now I’m up to 10kg for some of the exercises and I plan to continue to progress. I feel so much stronger and more energy, and can see the difference in my body. This video is my favourite. Thank you so much Caroline!!
I just looked up 17.5 kg, glad to see you started much lower! I would be in all if I could work up to this weight!
This 20 minute series is my absolute favorite program! Perfect amount of time while still maintaining the intensity of the workouts! Brilliant work Caroline! 👏
2024 is off to a good start! I found this workout series and I am so happy! These workout make me feel great!
I did this today with two 15kg dumbbells. And I just love the intensity of these short Christmas workouts. I will revise this next year hopefully I will be strong enough to use 17kg Dumbbells.
You can do it !
Pls 😢I’m beginner and 5kg is so much for me
@@AnythingtobehonestI am observing and will only be starting with 1.5kg, to get into the swing of things, don't feel you have to start really heavy, gradually work up to what you can manage. That is my plan and started last week with the NHS 5km run, obviously starts off very gently and can keep to 3 times a week slowly increasing time and distance. I don't have any plans to run long distance, for me it is purely to stay fit in my 60's. This workout is the best I have seen, it makes me feel motivated. We are all different and just go with what your body tells you. Good luck!
It’s the fact that it’s only 20mins yet the impact is unbelievable!
Thanks Caroline ❤️🙌🏾
Your greatest trainer in this world. And sooo happy to be your student. Happy Friday. At 68 years old I can rock with you !!!🥰🥰
Excellent 👍🏻
First person working out with
The Boss 🥰
Same age as Me 🤩🏴🌹👊🏻
Love these 20 min workouts . Perfect to start my day. That full body was on point Thankyou
Caroline what a fab format you have, straight to the point,. Great signalling, no time wasted whatsoever, absolutely love your workouts. Thankyou ❤️
And I thought it would be easy peasy, but in the end, my t shirt had been drenched in sweat. Loved the workout. Way to go, FAM!
This workout was the perfect opportunity to up my weights. Short and sweet! Thanks, Caroline, and have a great weekend, everyone!
All my favourites in one workout, what a dream 🤩 can't wait to do it this morning 🌄. Thank you Caroline! And by the way, these 20 minute workouts are incredibly efficient, I don't know if it's just me, but I really feel my muscles working really hard. I don't know how you do it but I love it!
Hi Ioana...yes I agree...lots of brilliant exercises in this workout...and like you I love these 20 min workouts where, as you say, you really feel the muscles working so hard! Have fun...and happy Friday! Matthew
Yes I agree too love it 😁
I have not worked out in over a year, skinny fat, weak endurance, higher blood pressure cause I’ve gotten a nasty soda addiction and now I’m trying to get back at it. I used the lightest weight I could find and this kicked my ass 😅
Sister was recently diagnosed with kidney disease, high blood pressure as well and was told she was pre diabetic. She has lost weight but it’s been hard for her as she’s also lost strength.
I wanna clean up my act to better help her. I’m trying to get her to join me on some light workouts before she works her way up. Man it’s crazy how much we let slide until it catches up on you.
Were you able to fix being skinny fat?
I love working out with Caroline. And now with those 20-30 minute series I can do it every day!
I was inspired to up my weights. 30lbs for the chest, down to 25lbs for legs and then 20lbs for the shoulders, with 15 for the renegade rows. Still working on my balance for the renegade rows as I had wrist and knee issues in the past. Using a yoga block for the single side renegades worked great.
I am wiped but feeling strong. Thank you Caroline! ❤
My gosh every class is the best! I practice yoga then your class then walking my 80Lb puppy. Im 61 in a week bring it on. Thank you Caroline🤩….
I am starting again. The only good thing I remember from the pandemic is your exercises... Caroline, you're my angel.
Just finished both the workout and the add-on challenge and I have to say that today it was really, both physically and mentally, a real challenge. Now, here that I am writing, the floor is all wet from my sweat. Really intense workout today!!! I hope more people discover this channel. It's a real treasure!!!👍
There's something about the ending song that makes you want to get going even though you're tired already. Thank you Caroline for the workout! You da best as always!
Im 74 YO...Love your workouts. I usually do 15-20 minutes. Thank You!
LOVING this whole 20 minute xmas challenge. Wish you did more of these shorter challenges (time wise 25 minutes and under). Thank you. So impressed with how you continue to mix in new moves and be so creative. xmas in January / Feb for me ;)
Maybe commenting again, but revisited this workout today because I need short and to the point full body with weights. This workout is so good. Thank you, Caroline. Miss you on TH-cam.
Caroline is such a gift, the best TH-cam fitness trainer
Since following your workouts for 3 days, I’ve caught a Caroline addiction and felt there is no need to hit the gym
To be honest, your workouts are much more intense than gym workouts cause following you makes me more committed to staying physically active
If your goal was to stay fit and in shape, Caroline would probably be the best solution
Thank you for your commitment🥰
Totally Agree 👍🏻🏴
Wow soooooo much fun, I love that it is short and intense.. I used my new 9 kg dumbbells most of the excercises, 7 kg for shoulders and makers, and 21 kg barbell with my brand new 5 kg plates for RDLs... really proud of myself, thank you Caroline, you are amazing
I loved this one! With this 20 minutes I can go heavier, I managed to use my 12,5 kg for the chest presses and I am very proud 😂 and the finisher with makers… really good one, Caroline! Thank you ❤️
Excellent Mamen!! Absolutely fantastic you are increasing your weight too!! Be proud of all of your progress!!🤩
Wow omg full body workout are always heart pumping and sweat dripping workouts. Amazing workouts Caroline. PS so proud of my husband he did 3rd Dec full body workout today from not working out to three consecutive days with Caroline hopefully he will become my ever buddy in working out
Wow Tabassum!! Awesome to hear! It would be great if you both have one another for training buddies! 🤩
Omg i was just wondering which full body workout to do today and then I saw this! It's like you read my mind, Caroline. Thank you for posting these short, challenging videos. Absolutely loving them!!
💚Today I just made 6 weeks postpartum and I just finished this workout. It felt good to start back working out.
Good morning Caroline and everyone! My posts appear to be disappearing again ! Anyway, loved all of these WOs, amazing what you can do in15/20mins, and no better woman than your good self to show us, just how doable training is! Also Caroline, I have written this before also, you always give alternatives to equipment used, a great emphasis is on BW, and you always train in the same area of space, which is fabulous for anyone whose space is restricted! You really are “some woman for one woman”! Have a great weekend Caroline and all, what a start eh!!!!! 🌹
Morning Geri...I’ve been having lots of problems with disappearing comments too! Not sure why! Your words about Caroline are so true! I’m sorry your comments disappear because I always so much enjoy reading them! Hope you have a lovely Friday! See you for the next workout! Matthew
Hi Geri
Just agree with all your heart
Felt words on C G 🧐
Brill Advent Calendar 🤩
Good to read Matthew
And Your Cheery wee Self 🥳
Really appreciate these shorter workouts (24 Days of Christmas). Perfect for the days when you think you don't have enough time. I hope you keep then up after Christmas. Just rename the series. Merry Christmas and a Happy New Year Caroline!
After an active rest day, I felt inspired for a full body workout and this came in perfect! Such good variations and little tempo and half reps! Perfect as always. Did three rounds for a solid 1 hour workout and those forward leaning lunges started to get a bit hard in the last round. 😅 But kept going as I looked forward to RDLs, one of my favorite exercises! Thank you Caroline! ❤️
I so hope you are still making videos Caroline, you are so fun, beautiful smile. I'm a 71 year old lady, just started weights 3 years ago but only now really dedicated to building muscle as I lost a lot of weight for me. I related well to you because we may be about my size, although I don't have near the muscle you do ;) I'm 5'1" and 107 lbs. I went on Keto for my T2 diagnoses, and reversed my A1c's into the normal range, and lost 33 lbs. I've toned up, still have some visceral fat and looser skin, but building muscle is my goal now so I don't look like a toothpick ;) I'm subscribed to your channel and now I'll look for a little be easier dumbell workout to start today. I also have a gym again, and my insurance kicks in on in 2 more days. Wtg with your channel, thanks so much, Denise, Oregon USA
Caroline. I loathe loathe weights. However, after this workout. I will continue with your workouts. Thank you so much.
This last series of workouts are absolutely the best you have done. Perfect length, perfect variety, great music.
The best part is, you give rest in b/w that saves us from exertion and lets our body complete the workout
I have been begging for shorter workouts for a while now and Caroline, you surpassed yourself! I’m really excited that others in our community also enjoy it. You’re the best!!
Can’t wait to do this. My last strength workout before my first marathon on Sunday! Happy Aloha Friday Everyone!!
I loved this! I’m old with a tummy! I feel like weights is really the direction I need to go!!! When I 24:01 drop any weight my skin sag is a mental issue for me! Love this so much!
I love how she just stands there during the breaks all nonchalantly when almost every time I'm laying on the floor dying 😂💪
Managed to do this full body together with yesterday's ab workout and I feel amazing! Love working out with Caroline!
What a great workout in a compact time! Whew! That's exactly what I needed today. Thanks Caroline!
I love this 20 min series. Efficient and can easily fit in a tight schedule, thank you Caroline
I love your workouts!! Especially your full body ones. You are beautiful, your form is bang on, you play fantastic music and you don’t talk during the workout. It’s a perfect combination of everything. I’m so glad I found you! Keep up the fantastic work!!
Hello Caroline, I was so time limited this morning. I found this 20 min workout! Short and effective! Just what I needed! Thank you so much always! Have a fantastic day!
And after this workout that Friday feeling is for sure kicking in!
Loved, loved, loved this one and Thank you Caroline for all the tips on screen, it's super helpful especially when remembering us to exhale!😄
Smash it peeps💥
Caroline, I love how you are keeping Friday as the full body workout! Wouldn't be Friday without out! Let's smash this and have a fantastic weekend everyone!
Fastest 20 minutes ever! ✅ Thanks for another great session, Caroline! 🔥 ❤️
Thank you thank you thank you!! I’m so so so grateful for these 15-20 minute workouts. I’m trying to get out of a fitness slump after healing from an e.d and it’s been a struggle to find the motivation to get up and workout. I HATE cardio but i love weight training so your dumbbell workouts are really really fun for me to do. Thank you so much for this Caroline!
How could you not love your body after a workout like this(no matter the shape and size)! It made me feel so strong! Caroline you hit every major muscle group including cardio with this one…somehow you mixed all my favorites with all my least favorites and made me want to do them! You are brilliant! ❤️ Happy Friday Everyone-make it a super day!! Take a breath and be present, one step at a time.
I was in middle of epic 3 when my husband passed away suddenly. It’s been a month and this was perfect to get back to feeling f ‘normal’ -lighter weights but I did it
Full body Friday & it’s a “no repeat” with makers to completely finish us off…what’s not to love!! Happy training everyone & enjoy feeling positively powerful after!! Let’s go 🖤
Morning Devansh...yes Friday full body with Makers to finish! What a great way to start the day! Although it’s no repeat hasn’t Caroline planned this so brilliantly to group exercises together so each muscle group is worked really hard before moving on! Have a great Friday! Matthew
Morning Devansh, there's nothing not to love about this except the finisher. Took my time with them and dropped to a lighter weight and went the full min💪💪 enjoy and have fun. Have a great weekend 😀
@@matthewalmond8274 yes she has planned brilliantly and the variety for each body part. Lots of fun to be had!! Enjoy and have a great weekend 🙂🙂
Good morning Devansh 👋 our favorite Friday workout! Looks powerful, I'm sure we will all love it 💯🔥❣ Enjoy this great session and your day 👋🙌 Elli
@@matthewalmond8274 good morning Dear Matthew, fullbody workouts are always my favorites, now I'm using for almost all exercises (besides shoulders) my 8kgs dumbells 💪 and yesterday I was able to do several triceps push-ups!!!! Yeah 💪 Have a great and day 🙌 Elli
Caroline always knows how to keep it challenging yet manageable. I appreciate the no-repeat format.
Full body workouts are my absolute favourite!!! 💪🏻 makes this friday even better! 🤩
Hi Evelyn...yes full body workouts are one of those things that make Friday special! I don’t think I can imagine Friday now without doing a good full body session! Today’s is short...but makes up for that with the intensity! You’ll love it! Happy Friday! Matthew
Thanks Caroline, your workout was exactly what i needed. I am working disaster relief in western north carolina and 12 hour days, 7 days a week of work doesnt leave me much time for exercise. your workout was the perfect thing to get me up and going in the morning. thanks!!!
I love the Full Body Fridays!!!! Have a great workout everyone, this week has gone quickly! A one minute finisher - here we go !!!! Thanks Caroline for the upload 😁 ☕️
Morning Tony was indeed a full body. Felt the whole thing was about 5 mins time went so fast. Great variety of each body part. Definitely lots of fun. Enjoy and have a great weekend 💪💪 an espresso will go down well before this heavy letting🙂🙂
Morning Tony. The whole week has indeed flown by 👍😊✅. Every workout has been stellar and this one looks like a classic Caroline full body Friday workout. 💯👊.
Morning Tony...hasn’t this week gone by so quickly as you say and once again we are round to Friday full body! I loved this one and I’m sure you will too...I finished off by doing yesterday’s abs again! Happy Friday Matthew
@@annereidy515 Morning Anne, this was great - and wow yes it seemed so quick - I’ll be enjoying some breakfast soon with the running & weights burned a few calories that’s for sure! It’s Fridaaayyyyy!!! 😀
@@FlossontheMill Morning Philippa, I love the full body Fridays! This was a full throttle one for me too!!! 😃
This is my go-to workout for whenever i'm feeling low energy/down. No excuses when this workout exists!
Love full body Fridays and its a no repeat!! Planning to go through it twice to make it a 40min full body! Thank you Caroline for your extreme hardwork and your push in every workout! Every workout seems well planned and done with full energy, it motivates me to do my best too! Thank you thank you ❤️❤️
Hi Sana...I’m sure you’ll love this...and it’s a brilliant plan to do it twice!! I did it...then did yesterday’s abs again as add on as I enjoyed that so much! I’m afraid I didn’t do the 500 rep cardio recommended ad on!! Have a lovely day! Matthew
@@matthewalmond8274 hey Matthew! Yeah i loved it and i loved yesterday's abs too..enjoying this series so much!
Love the duration and that there is no jumping and no repeats. perfect to squeeze in if you have little kids at home. thanks
After a break of 6 days due to work this was a perfect intensity to get back in strong! Loved the groupings of exercises!
Full body Friday fun everyone! Once again, this was fantastic! And what a way to finish...with those makers! Loved the add on too - 500 reps! Have a wonderful Friday, everyone!
I always love your full body days. Thank you, Caroline! 🎄
I always feel that Caroline has given me a great workout in 20 minutes, Great choice of exercises always and I can feel a good pump from them. Thank You Caroline
this looks so fun! let's go🥳
Edit: just finished, and it WAS so much fun! loved it, thank you Caroline❤
Caroline, doing your workout always gives me self confidence (which I lack a lot) for the day! Cannot thank You enough!
this was a great workout!
I love the little notes on the side. It’s helpful . It’s nice to find a workout that uses weights.
Happy Friday 😊 its like reading a menu and everything you like is on it Caroline- thank you so much - loving these short sharp work outs - let's go !
Super complete and solid session! I did it as an add-on for EPIC I day 14, a full-body day too! A lot of makers for me this snowy Friday! Thanks, Caroline! Loved it!
I absolutely LOVE your workouts. 😍 You are so authentic and motivating. 👍 HUGE THANKS TO YOU from Berlin ❤
Thank you for the workouts! I use to use your vids and workout regularly and got the fittest I ever was. Then got pregnant and was too sick to workout until my last trimester. 😭 7 months later I’m back in the gym and back with your workout vids! So glad I woke up earlier then baby, this gave me energy for the day. I love seeing how far you’ve come and how much work/love you put into your content. told my hubby you were gonna be big so long ago! ❤️
Love the workout! Love the music! Love that you are not talking the entire time. And you are adorbs! Thank you!
Love no repeat workouts...And the makers are here as we know! Absolutely FULL and Intense...
Happy Friday everyone✔🔥
My all time favorite are Caroline's full body workouts!! Always unique,interesting and fun to do!! Today it's no repeat and finisher is makers!! Looking forward to do this today.. Thank you so much Caroline for all these awesome workouts!! Lots of love ❤ Have a wonderful day Caroline and everyone!!
🥰New favorite!!🥰 oh my gosh I loved this one! I had so much fun and the time flew by like that! I didn't want it to end!!😆 Made me long for 1 hr Fridays😂! I was so excited to see those fwd leaning lunges w/ dumbbell reappear today😁👊🏻! Definitely a new favorite exercise from Epic lll. Love that burn 🔥! And you can never go wrong with the Makers! Excellent finisher! I did the 30 min kettlebell full body workout as my add-on today. Why have I have never done that one before?! It was amazing! 👏🏻 Also a new favorite of mine. I had a phenomenal Friday workout to say the least😆😁!! Thanks so much Caroline for everything you've done and continue to do for us. See you next time.😊
This workout is great , I’ve only done this 6 days now and I can’t believe the results that are already showing.
Using 5 and 10 kg weights for the different exercises.
What a great quick full body workout 🏋🏽♀️
One of my favorites from now on. 🤩
Full body no repeat! Wow, I really enjoyed working for muscle groups.... And a minute of maker was a wonderful finish!! My add-on... I did 20 min Glutes & hamstrings again ( last Saturday's workout) , and 15 min chest and shoulder .... Tks my sweet Caroline❤️!
HAPPY friday full body workout since i have full enegrie to do ,what i like starting whit upperbody 😃and the maker its a complex movement core upper body,lowerbody working ,im sure we love this 😊thank you!!
@L.S Thank you dear ,it was amezing and i comlited this whit tuck abs ,i whis you have a lovely day,take care👏👋
Good morning, strong lady! Well done on completing this workout! And the abs add-on too! 👊🏻🤩✨ I previewed this full body session because my husband wants to do it! It looks challenging yet still fun to do! I, myself did 'circuit series', 1hour full body and I'm done! 🥵😅 Hope you're enjoying your Friday feeling! Wishing you a stellar day ahead! 🤍☃️🖤😘
@@monikakaiser1643 Thank you i congratulat for you too and so amezing you do workout whit your husband rainy day my husband are at home this day haha my husbands needs rest day.I whis you have a fantastic day 🥰❤👋See you later 🤗🌧☂️🌞i send a tee🫖🍵
@L.S Thank you here rainy day now i cook for husband needs diet feel sick.
@@orsolyatimeabejanhegyes5356 Many thanks for the tea, Orsolya! 😋🫖🍵 My husband is at home too ... he's working in home office today. He did Caroline's 20min leg day, shoulders & arms and glutes this week ... so he will rest today and do this full body session tomorrow. I'm an early bird 🐦 and he's more an owl 🦉 ... I work out early in the morning and he prefers to train in the evening. We will never smash a workout together but I'm happy that he is active! 😉 Have a great day full of productivity & good vibes! See you then! ✨💇🏻♀️✨🥰
I do this workout at least 6 days out of 7 for 4 months now and I'm feeling fantastic !! ❤ I had back surgery last December and this has really helped with building all the important muscles again. Thanks so much !
❤️❤️❤️ So grateful to you for these workouts.... Loads of love from India
These 20 minute workouts are so manageable and easy to fit into the day. Just what I needed to keep me motivated this holiday season!
It's gonna be an Awesome Friday w/ our Fave FullBody Sesh! Wow..Makers as a Finisher! We GOT this! Beastmode ON! Enjoy! 😆👊
Day 10 Smashed and had So Much Fun! Didn't even notice the time. Loved each exercise esp. my bestie Makers 😁. As always feeling Powerful & Strong after FullBody workout!
Thanks Caroline! ❤️
Happy Friday! Have a Great Weekend!
Let's goooo Trish. Fantastic session with great variety. Lots of fun too. Enjoy and have a great weekend 🙂🙂
@@annereidy515 Hi Anne. Thanks. Enjoyed it as well! Feels Amazing! Happy Friday and have a great weekend! 😊
Thank you!! Also for taking care of people to take the time to add extra tips to improve the form. So important!!😍
Love a full body friday and felt good to get some chest presses in. Felt my lower body had a bit more to give so paired it with the 15 minute kettle bell lower body. A good heart pumping session to kick start my friday. ⭐⭐⭐⭐⭐
Hi Nicola...I loved it too...I paired it with yesterday’s abs again as I enjoyed that so much first time round! I see we both chickened out of the recommended 500 rep cardio workout! I just couldn’t face that one again as an add on!! Have a lovely Friday! Matthew
@@matthewalmond8274 hi Matthew...ha ha yes. I cant remember what that one entailed but I remember it was tough. So thought I'd dust off my kettlebell instead. Saying that, you're brave for doing that one again the next day. My abs were burning 2 minutes in. It was relentless 😂
Loved the "no-repeat" with the flow between movements! Thankful for this quick full body workout, made it easy to fit into what's been a hectic day! Looking forward to glutes tomorrow!!
I really like this workout! I only can lift 2x4kg right now, but I wanna build up my muscles to lift 17,5kg too! 😍😍
I did two rounds of this and loved it! Full body days are the best & so are Caroline's workouts. So tough but always rewarding!
Thanks for these daily uploads in December! It’s so fun to see what your next video will be for us! 🖤
I have done this workout numerous times . It’s so good when you don’t have a lot of time but need to feel like you’ve done something. Plus I love no repeat ❤❤
Full body no repeat😄😍🙌🙌 Thank you Caroline!