Keto Roti|Keto Roti with Coconut Flour|Coconut Flour tortilla|Keto Flatbread|Keto Chapati
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- เผยแพร่เมื่อ 3 เม.ย. 2023
- This Keto roti is soft and pliable. It pairs well with lots of different Indian curries. They are made of coconut flour and psyllium husk. They are easy to make and can be frozen and heated up anytime.
Yield: 10 rotis (6 inch in diameter)
Macros per roti (from MyFitnessPal)
Total carbs: 4.8g
Dietary fiber: 3.6g
Net carbs: 1.2g
Fat: 2.2g
Protein: 0.8g
For the full recipe and list of ingredients visit my blog page: ketocurries.com/index.php/rec...
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Some recipes on my channel use the sweetener Erythritol. You can either use it or substitute with some other keto sweetener. Avoid media misinformation. Let me (as a scientist) walk you through the science and you decide if Erythritol is safe or not!
• Is eating Erythritol s...
Check out other keto curry recipes! • Keto Curry Recipes
Check out recipes of keto sides: • Keto Rotis/Naan and Rice
Email: ketocurries@gmail.com
Blog (for written recipes): ketocurries.com/index.php/rec...
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Disclaimer:
This is a personal food channel. It includes my own opinions and is not any kind of professional dietary advice. Please talk to a health care professional for dietary advice. I am not liable for any adverse effects on your health occurring (such as, and not limited to food allergies) by consuming any of the ingredients used in the recipes or from the methods/cookware recommended in preparing the food.
#ketoroti #ketochapati #ketotortilla #ketoflatbread #ketonaan #ketococonutflourroti #coconutflour #ketorecipes #ketocurry #ketocurryrecipes #ketoindian #ketoindiancurries #ketoindia #indianketocurries #ketorecipes #ketorecipeideas #lowcarbcurries #weightlosscurries #weightlossrecipes #lowcarbdiet #ketogenicdiet
Written Recipe here: nupursindiankitchen.com/how-to-make-keto-roti-with-coconut-flour/
I tried switching psyllium husk with flax seeds. It doesn't really work.
Made these tonight! They were awesome! I added some garlic powder to them and ate them with butter chicken! Thank you!
So glad you enjoyed it ❤️
She was efficient, ACTUALLY VEGAN, and straight to the point. You just gaine a new subscriber instantly!!!
Awww 🥰 Thank you!
Thank you so much for this simple and delicious recipe! So glad to find this recipe 💯
Your so welcome 😊
Just what I was looking for, my husband will be thrilled!❤❤ Thank you!!
Your welcome 🤗
This is great - keep the recipes coming! I am starting keto, and the great difficulty is the majority of recipes are "western" - steak, cheese. So the more variety of recipes, the better!
😊😊 Will do!
Just found your channel and the explanation on roti making was eexcellent ❤
Thank you ❤️
Glad i have found your channel. Now i can enjoy my indian food in healthy keto way. Thank you so much for this. Hope you make more videos😊❤❤
Yes I will ❤️
I was looking for a healthier way to make flour tortillas since I am trying to avoid gluten. Love your recipe!!!! I am trying these roti tonight. Thank you for the recipe. Blessings!!!!.
You’re welcome ❤️
Made them. I like them they are nice and soft. Thank you for sharing.
You’re welcome 😊
I love this reciper! Will try tonight
😊👍
Thank you for this practical approach to Indian keto. Love it. Appreciate your efforts 👌
Your so welcome 🤗
Brilliant, not just keto, but gluten intolerant, and i love a roti with curry. New subscriber, i need a change!❤
Thank you and welcome to my channel! ❤️
I tried them they came out nice and tasty thanks for the recipe
Your welcome 😊
01:25 - Sponge Rasgulla 😋😋
02:42 - Tortillas 🤓🤓
Challa Bagundhi .... This roti is a blessing for the people who are on diet 🙏🙏
Haha don’t even think of Rasgulla when on a keto diet. Maybe I should post a sugar free Rasgulla recipe 🤔
@@ketocurries8037
Haa correct....
Keto n rasgulla 🫣🫣😷😷🫣🫣
Maybe - Erythritol gona help for this !!!
@@ketocurries8037
Nowadays we are getting sugar free zero Cal....All kinda sweets in Pulla Reddy and Dadus....
Try uploading some keto related sweets 👍
I ❤ this !! Thanks
Your welcome 🤗
they look great, thanks for the recipe ;)
Your welcome 😊
Em qual site você compra a farinha de Coco e o psyllium? Agradeço, abraços do Brasil 🇧🇷🇧🇷🇧🇷🇧🇷
Very nice and easy to make 👌👌👌
Thank you 😊
Thank you🥰very helpful video
You’re welcome 😊
I absently love Indian food!!! I am so very grateful to have found your channel. Our favorite is Royal Prawn Biryani, with fresh tomatoes & cashews. Do you think you may be able to help me make it Keto?
Will try my best 👍😊
Nupur I am making these now. And I ate the first one. It is DELICIOUS!! I didn't even need anything else with it. Thank you for this recipe. I had a different coconut flour brand I think because even with half the water from the recipe it got very soggy.
Also my rotis are breaking easily. Maybe I need to add more psyllium? Or should I add Xanthan gum? I need to get the brand you have used.
I am so glad it worked out. I will mention the brand in my future recipes! Thank you 😊
@@ketocurries8037 do you think my rotis are so crumbly because the coconut flour was not fine like yours?
@@ThePurpleFlower Yes I think so
Save option on kr dyen ta k jb bnye to video available ho.. Sometimes net bhi nhi aa raha hota
Awesome
Thank you!
Thank you very much
Your welcome Shanthi :)
Hi ! Great video. Do they taste like the usual rotis ?
They have a slight coconut taste. That’s why pairs especially well with curries cooked in coconut milk. I also made another roti and a naan that taste neutral, you could try them as well
th-cam.com/video/c9fqNJQd-CU/w-d-xo.html
th-cam.com/video/7Pgi_W7huDc/w-d-xo.html
Absolutely have to flatten them?
I can't wait to try this recipe....Please could you tell me the water measurement in litres/ml ....Thank you
The quantity of water is specifically for the brand of coconut flour that I used (the 365 brand from Whole Foods). Just add water a little at a time till you can make a dough
a tortilla press will ease the process of flattening the dough into a perfect circle. Or using the bottom of a saucepan and press down evenly.
No kidding! I should buy one 👍
You are lovely..thanks a lot
You’re welcome ❤️
Nice
Thank you Shipa! 😊
Just subscribed! So glad it's not almond flour.
Thank you 😊
Wow beautiful ❤️❤️❤️
Thank you 😊
hi, i just trued these, first batch ended up too watery so i used a little less water the next batch and they looked better but fell apart, im guessing to little water? Also does psyllium husk powder make a difference? And out of curiosity what does the oil do in the recipe? i see similar without it. Thanks for the video
Try adding a little more psyllium husk powder. I use flakes and not really sure how much powder would be needed. Oil make the roti a little moist but not really required.
@@ketocurries8037 thanks ill try that but ill buy the flakes maybe that makes the difference too.
If you have a different form of psyllium start with the gram weight specified by the recipe instead of the volumetric weight in the recipe and modify from there based on how your dough is behaving.
Super
Thank you 😊
Noiceeeeee ❤❤
Thank you 😊
Hi Nupur! This looks great. But where can I find the kind of coconut flour you have used? It looks super fine like maida. The ones I get are a little coarse...kind of flaky.
I used the 365 brand of coconut flour from Whole Foods
@@ketocurries8037 thank you so much!
What brand of coconut flour do you use>? Every time I try to make anything with coconut flour even fine powder, even sifted I can always taste the grains of the flour. Anyone with pleasant texture?
I used the 365 brand from Whole Foods. I don’t find it too grainy
I'm not sure about this recipe in particular, but usually use less coconut flour and more cream cheese or eggs or peanut butter -- something creamy. This helps the texture.
if possible can you share link to buy silicone mats rectangle and circle for making Roti?
I got mine at Costco. Should I try find it on Amazon for you? (in the US)
What are substitutes for psyllium husk? I cannot eat psyllium husk, but this looks delicious.
Chia seeds or flax seeds. But I have not substituted it in this recipe. Maybe you could try these rotis instead?
th-cam.com/video/c9fqNJQd-CU/w-d-xo.html
th-cam.com/video/7Pgi_W7huDc/w-d-xo.html
Xantham gum
i was under impression that coconut is high in carb/cholestrol, please correct me if i m wrong
Yes Jay coconut is high in fats and carbs. But coconut flour is made in a way that fats are mostly stripped off and the carbohydrates are balanced by excess fiber. Coconut flour is perfectly suited for a keto diet
Idli preparason dikao
Please tell us if its imp to add psyllium husk
Yes psyllium husk acts as a binding agent. The rotis will fall apart without it.
Is there any alternative for psyllium husk
I tried flax seeds but it did not bind well. You could try Xanthum Gum
Mine turned purple and very moist dough.. added few spoons of coconut flour but that didn’t work as well
I read a similar comment about the roti turning purple. I have no idea why. Is the psyllium husk purple? Could you use the Sat Isabgol brand of psyllium husk (sold in any Indian store). What is the brand of coconut flour you are using?
What’s the name brand of physllium husk please, the one I tried made it look purple, it didn’t taste good anyway
I use the “Sat-Isabgol” brand of psyllium husk. You can buy it at any Indian store
What brand of coconut flour are you using?
The Whole Foods 365 brand
What brand coconut flour are you using because mine gets soggy with 1.5 cup water
I use the 365 brand from Whole Foods. Could you get the right consistency by adding more coconut flour?
@@ketocurries8037 Oh wow. You responded so promptly. Thankyouuuu
@@ElectricBlanket1122 😊❤️
Can I substitute the psyllium husk for xanthan gum ?
Yes you can but I am unsure of the amount
Perfect thank you❤
I didnt have husk. So i used ground chia seeds. The dough doesnt form and its still wet
Oh :( I tried switching psyllium husk with flaxseed powder. That didn’t work either 🤷♀️
How about save the dough (with chia seeds) in the fridge, buy some psyllium husk and add it to it. I think that should bind everything together. Or add some egg! Thinking of ways so you don’t waste your dough :(
Pls mention brand of coconut flour
I used the 365 brand of organic coconut flour from whole food market
Is coconut flour just powdered desicatted coconut?
Coconut milk is extracted from the coconut, it is then dried and powdered
I used the same measurements but after adding water, my dough was all jelly like, it didn't become a dough, what did I do wrong? I used home made coconut flour.
Sorry it did not work out. Not sure if it’s the psyllium husk or homemade coconut flour. Next time add water little by little till it forms a dough (instead of adding all the water at once). Maybe that could help.
@@ketocurries8037 I will try that and hopefully it works!
Does this coconut flour contain starch ?
No
Does it taste like coconut?
Yes
Can you share link of silicone mat?
I bought it from Costco. You can find many on Amazon. Like this one here:
a.co/d/5p6fCBM
Yesterday i try to do but its breaking im using organic coconut flour.
Add some more psyllium husk? Is it breaking while taking it off the silicone mat? Then roll it slightly thick
Can diabetic uuse this roti?
Yes
Can I do this without physillum husk ?
No psyllium husk is needed for binding the dough together
Which frying pan do you use?
The one I used for this is no longer available on Amazon. I found a similar one though a.co/d/1LSsUoF
@@ketocurries8037 thank you
maybe its my portable stove which auto switches heat on/off all the time, but one roti here takes forever, i.e. it remains in the wet state for 10mins or so, its difficult to flip also
Hmmm. That’s strange, it took me ~3 min per side. Please try adding more psyllium husk or reducing water quantity
Idli preparason is recmondaded
Why do you need to let it rest for 20 minutes?
Psyllium husk absorbs water and swells to the right consistency required to bind the dough. This takes some time
How ingredient quantitys
You will find all the details on my blog page
ketocurries.com/index.php/recipe/how-to-make-keto-roti-with-coconut-flour/
Is this ideal for type-2 diabetes especially high blood sugar?
Yes the keto diet has been scientifically proven to help with type 2 diabetes
@ketocurries8037 Thank you, I have purchased all the ingredients, and ready to make!
@@reconforsales7708 👍👍😊
One little tip, add water little at a time because I have seen that based on what brand of ingredients you use the water quantity differs
🙏🙏🙏🙏🙏⭐️⭐️⭐️⭐️⭐️
❤️
Is Coconut flour really keto? It has about 68g of carbs per 100g
Yes 100g of coconut flour has 68g of carbs but also has ~38g of dietary fiber to counteract the carbs. It is keto friendly.
Then you divide it by the amount of servings as well
@@UB17CH Yes. This is net carbs per roti
Can diabetics have this coconut roti?
Sorry I am not sure. I would ask a health practitioner.
@@ketocurries8037 request you make videos on diabetics friendly diet recipes as well....
I general the keto diet is diabetic friendly because it’s a low carb diet. But good to consult with a doctor before you start
Yes. It has very low carbs. Good alternative for diabetics. I'm diabetic and eat it.
@@suchitracolonne1481 Thank you Suchitra!
Is flour with 0 carbs?
2 tbsp. of the 365 brand of coconut flour from Whole Foods has 9g of carbs and 6g of dietary fiber. Which means net carbs of 3g
@@ketocurries8037 ok thank u
For me one cup water was enough
Oh good to know Assha!
I am very sorry but I tried all your steps and yet I couldn't make a single roti as per your recipe .
What exactly was the problem? Let’s try to figure it out
Amazing but throw out those nonstick and plastic!
Is this constipating?
I am not sure. Anyone else wants to answer this?
@@ketocurries8037 haha no quite the opposite - the psyllium husks should get you moving 😄
Recipe Is so off, I basically made soup 😢😢😢 wasted all my ingredients
I used the 365 brand of coconut flour and the Isabgol brand of psyllium husk. With these I make these rotis regularly using the recipe I posted. Not sure why it did not work out for you. It would help to add water a little at a time and add more psyllium husk maybe
Hmm. Worked for me. Maybe you added too much water...soup???
Same here came out very runny no where near as dry as urs, i followed the recipe exactly.
@@ketocurries8037I made it today, turned out crack as hell, can not kneel or make any dough out of it
Worked perfectly fine for me
اردو بیسٹ ھے
I followed your recipe but all my rotis broke
So sorry to hear that! Try adjusting the quantity of water or psyllium husk
This is terrible recipe!!!!
Too bad it didn’t work out for you!