Keto Coconut Tortillas | Vegan
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- INGREDIENTS
½ cup (56g) coconut flour
2 tablespoons (14g) whole psyllium husk
¼ teaspoon (1g) salt
3 tablespoons (40g) coconut oil or any oil of choice
1 cup (240mL) hot water
Cook in medium low heat for 1-2 minutes on each side.
*I used a 6 inch round mold to cut my tortillas. You can make it bigger if you want a larger tortilla.
*NOTE: For best results, I highly recommend using the metric/gram measurements (using a digital scale), rather than the standard/cup measurements.
*Whole Psyllium Husk: amzn.to/3gjmAli
*6 inch mold: amzn.to/3Kuf3gF
*As an Amazon Associate I earn from qualifying purchases
Yields 6 pieces (macros per piece)
NET CARBS: 2.0g
FIBER: 4.3g
PROTEIN: 1.3g
FAT: 8.0g
CALORIES: 101
INGREDIENTES
½ taza (56 g) de harina de coco
2 cucharadas (14 g) de cáscara de psyllium entera
¼ de cucharadita (1 g) de sal
3 cucharadas (40 g) de aceite de coco o cualquier aceite de su elección
1 taza (240 ml) de agua caliente
Cocine a fuego medio bajo durante 1-2 minutos por cada lado.
* Usé un molde redondo de 6 pulgadas para cortar mis tortillas. Puedes hacerlo más grande si quieres una tortilla más grande.
Rinde 6 piezas (macros por pieza)
CARBOHIDRATOS NETOS: 2.0g
FIBRA: 4,3 g
PROTEÍNA: 1.3g
GRASA: 8.0g
CALORÍAS: 101
INGREDIENTI
½ tazza (56 g) di farina di cocco
2 cucchiai (14 g) di buccia di psillio intera
cucchiaino (1g) di sale
3 cucchiai (40 g) di olio di cocco o qualsiasi altro olio a scelta
1 tazza (240 ml) di acqua calda
Cuocere a fuoco medio basso per 1-2 minuti per lato.
*Ho usato uno stampo rotondo da 6 pollici per tagliare le mie tortillas. Puoi renderlo più grande se vuoi una tortilla più grande.
Resa 6 pezzi (macro per pezzo)
CARBOIDRATI NETTI: 2.0g
FIBRA: 4.3g
PROTEINE: 1.3g
GRASSO: 8.0g
CALORIE: 101
INGRÉDIENTS
½ tasse (56g) de farine de noix de coco
2 cuillères à soupe (14 g) de coque de psyllium entière
¼ cuillère à café (1g) de sel
3 cuillères à soupe (40 g) d'huile de noix de coco ou de l'huile de votre choix
1 tasse (240 ml) d'eau chaude
Cuire à feu moyen-doux pendant 1 à 2 minutes de chaque côté.
* J'ai utilisé un moule rond de 6 pouces pour couper mes tortillas. Vous pouvez l'agrandir si vous voulez une tortilla plus grosse.
Donne 6 pièces (macros par pièce)
GLUCIDES NETS : 2,0 g
FIBRE : 4.3g
PROTÉINES : 1.3g
GRAISSE : 8,0 g
CALORIES : 101
INGREDINTEN
½ kopje (56 g) kokosmeel
2 eetlepels (14 g) hele psyllium husk
¼ theelepel (1g) zout
3 eetlepels (40 g) kokosolie of een andere olie naar keuze
1 kop (240 ml) heet water
Bak op middelhoog vuur 1-2 minuten aan elke kant.
*Ik heb een ronde vorm van 15 cm gebruikt om mijn tortilla's te snijden. Je kunt het groter maken als je een grotere tortilla wilt.
Opbrengst 6 stuks (macro's per stuk)
NETTO KOOLHYDRATEN: 2.0g
VEZEL: 4.3g
EIWIT: 1.3g
VET: 8.0g
CALORIEN: 101
ИНГРЕДИЕНТЫ
½ стакана (56 г) кокосовой муки
2 столовые ложки (14 г) цельной шелухи подорожника
¼ чайная ложка (1 г) соли
3 столовые ложки (40 г) кокосового масла или любого масла по выбору
1 чашка (240 мл) горячей воды
Варить на среднем огне по 1-2 минуты с каждой стороны.
* Я использовал 6-дюймовую круглую форму, чтобы разрезать лепешки. Вы можете сделать его больше, если хотите большую лепешку.
Выход 6 штук (макросов за штуку)
ЧИСТЫЕ УГЛЕВОДЫ: 2,0 г
ВОЛОКНО: 4,3 г
БЕЛКИ: 1,3 г
Жиры: 8,0 г
КАЛОРИИ: 101
ZUTATEN
½ Tasse (56 g) Kokosmehl
2 Esslöffel (14g) ganze Flohsamenschalen
¼ Teelöffel (1g) Salz
3 Esslöffel (40g) Kokosöl oder ein beliebiges Öl nach Wahl
1 Tasse (240 ml) heißes Wasser
Bei mittlerer Hitze auf jeder Seite 1-2 Minuten braten.
* Ich habe eine 6-Zoll-Rundform verwendet, um meine Tortillas zu schneiden. Sie können es größer machen, wenn Sie eine größere Tortilla wünschen.
Ergibt 6 Stück (Makros pro Stück)
Netto-Kohlenhydrate: 2,0 g
FASER: 4,3 g
PROTEIN: 1,3 g
FETT: 8,0 g
KALORIEN: 101
ΣΥΣΤΑΤΙΚΑ
½ φλιτζάνι αλεύρι καρύδας
2 κουταλιές της σούπας (14g) ολόκληρο φλοιό psyllium
¼ κουταλάκι του γλυκού αλάτι
3 κουταλιές της σούπας (40g) λάδι καρύδας ή οποιοδήποτε λάδι της επιλογής
1 φλιτζάνι (240 mL) ζεστό νερό
Μαγειρέψτε σε μέτρια χαμηλή φωτιά για 1-2 λεπτά σε κάθε πλευρά.
* Χρησιμοποίησα στρογγυλή φόρμα 6 ιντσών για να κόψω τις τορτίγιες μου Μπορείτε να το κάνετε μεγαλύτερο αν θέλετε μεγαλύτερη τορτίγια.
Αποδόσεις 6 τεμαχίων (μακροεντολές ανά τεμάχιο)
ΚΑΘΑΡΙΣΜΑΤΑ: 2.0g
ΙΝΟ: 4.3g
ΠΡΩΤΕΪΝΗ: 1.3g
FAT: 8,0 γρ
ΚΑΛΟΡΙΕΣ: 101
مكونات
نصف كوب (56 جرام) دقيق جوز الهند
ملعقتان كبيرتان (14 جم) قشر سيلليوم كامل
نصف ملعقة صغيرة (1 جم) ملح
3 ملاعق كبيرة (40 جم) زيت جوز الهند أو أي زيت من اختيارك
1 كوب (240 مل) ماء ساخن
يُطهى على نار متوسطة منخفضة لمدة 1-2 دقيقة على كل جانب.
* لقد استخدمت قالبًا دائريًا بحجم 6 بوصات لقطع التورتيلا. يمكنك جعلها أكبر إذا كنت تريد تورتيلا أكبر.
تنتج 6 قطع (وحدات ماكرو لكل قطعة)
صافي الكربوهيدرات: 2.0g
ألياف: 4.3 جرام
البروتين: 1.3 جرام
الدهون: 8.0 جرام
السعرات الحرارية: 101
Omg I just made it. I was worried that it would taste like coconut but omg no coconut aftertaste. I’ve tried like a dozen of keto tortilla recipe and so far this is the best! Now I have to make another batch for our dinner because apparently we already finished the 6pieces. 🤣 Thank you for all the wonderful recipes. You’re such an angel.
Thank you so much Danielle! So happy you guys enjoyed your tortillas.❤️
I was just going to ask the same question, saw your comment. Glad you had made them. They look amazing!!!
These are the dissappear tortillas - my batch suddenly dissappeared during tasting 😁. Also these will be amazing with curry.
How do you recommend I reheat them? In a pan or in the microwave?
It turns to purple, what kind of husk do you use?
As a Mexican, I just made two batches. I think I found my corn tortilla substitute! 💓
Glad you enjoyed it Jim. Thank you!❤️😊🙏🤗
Drop some corn extract in there if you miss the flavor
@@Jay_Rell I will try it, thank you 😊
Corn is not keto it's carb.
@@infanta245Vegan thank you, yes, corn is. I believe it can be made out of corn silk. I believe it does not have carbs or may be very little if any. I am able to get organic. I will try to play around with it. I usually do clean keto, every now and then I give myself a break and eat a dirty keto item. Since I collect my own silk, I believe it will be easier and safer if I make the extract myself.
Looks like indian roti(flat bread)..I'm so making it!
Thanks so much Sandeep! Hope you will enjoy it.❤️🥰😊
Actually I think looks and taste like appam,
Tasted great but I could not stretch out the dough to 6 inches so I cooked the tortillas as they were - crazy shaped blobs, one looked like a map of the USA and they were not easy to remove from the parchment but they will not go to waste, guess I need to practice, LOL!
I think they're prettier misshaped! Perfectly round is overrated, lol!
🌺💚
❤️🥰😊
Making these now. These are the only non gross tortillas that arent real tortillas that looks I’d eat. I’m Mexican so my standards are high when it comes to tortillas 😂😂
I had them for dinner🤗😋greetings from Holland.
How'd they turn out?
@@wbaker1279 great, they didn’t blow up but they were fluffy and light with a crunch…..just try it “easy peasy”🥳
@The Glowing Brownie, hi, I’m Mexican too and my standards for flour tortillas are also very high. While I don’t expect these keto tortillas to replace the real ones, they should at least be tasty. I don’t care for bland and tasteless food 😝. Greetings from west Texas 🌞🌵🌻
Thank you so much guys! Glad you enjoyed it. 🥰❤️🙏😊
Your videos are amazing. I appreciate all the help you provided over the time.
Thank you so much Mousam and you’re always welcome. ❤️🥰😊
I know what I’m having for dinner ❤️👏👍😄😄
Thank you Alexa! Hope you enjoyed it.❤️🥰😊🙏
Hmm I wonder if that would not be the perfect recipe for pita bread, as usual this looks perfect and delicious 👌😊
Thank you so much dear! ❤️🥰😊🙏
😲 Woow I can't believe it. I was starting to believe no flour could imitate wheat. These came out sooo soft and fluffy. The texture reminded me of Naan bread. This is hands down the best keto bread/tortillas I've had. Thankyou so much.
You’re so welcome Bethany! So happy you enjoyed your tortillas. Warms my heart. Thank you❤️😊🥰🙏
yeah！ I waiting for this for a long time. Thank you
Hope you will enjoy it Michelle. Thank you!❤️🥰😊🙏
I have a easier way to make this round shapes. Put smaller ball shaped dough between these two sheets like in the video but use chopping board for press. If you do it like I described you won't need to cut un-even edges. It's cheeper than buy a tortilla press and as effective as it is.
I have tried these and everybody loved it, well done. Thank you.
Thanks for the tip! ❤️🥰😊
Great idea - easy & free
I’m going to make these tomorrow with a keto lamb shank massaman curry. I’ll come back to let you know how they turn out! I’m so happy I found your channel. You make keto cooking so much fun.
I'm having lamb massaman curry tonight and will make these to go with it. Cant wait!
@@TT-yn7qi twins! Would love to hear how yours turns out
@@sophiehamilton1327 Mine didnt puff like in the video but the taste is delicious. I spread some butter on-top of each and feta cheese yum!
Update, they turned out great!
Sounds delicious! Thanks so much guys! Glad you enjoyed it.❤️😊🥰
Que emoción tortillas wow 🤩 te recomiendo para menos trabajo al hacerlas un “tortillero”de madera es fácil hacerlos ,GRACIAS por compartir tan rica receta .
Muchas gracias Sofia!❤️🥰😊
Que es lo segundo que agrega??? Cáscara de psyllium? Que es eso?
@@maracorellalopez es una cáscara de fibra comestible y lo mejor un buen prebiotico .En Amazon o Mercado libre lo puedes encontrar todas las marcas son buenas .
@@ketoserts se puede reemplazar la harina de coco por harina de almendras? Y que cantidad
@@adidtovar4601 Publicaré la versión de tortillas de harina de almendras esta semana. Estén atentos .❤️🥰
I was searching for a recipe for keto flatbread yesterday! Thank you so much!
Most welcome Sara! Hope you will enjoy it.😊🥰
Great recipe, easy and with a few ingredients. I am making these today!
Hope you enjoyed them Natalia! Thank you!❤️🥰😊🙏
Thank you for your recipes!!! Gracias por tus recetas!!!!!!!🥰🥰
Most welcome Selly y muchas gracias! ❤️🥰😊
Thanks!!
Most welcome Beverly!❤️🥰
Omygosh that is a different twist to regular tortillas and so much healthier too!! Gonna try these sweety I love tortillas (the bad ones though lol) but haven't eatn them in soo long!! Can u taste the coconut in these tortillas sweety? It could be a dessert tortillas lol with cinnamon and ghee!! Yummyyy!! Either way excellent idea for a tortillas sweety!! Awesome job 👏👍😘😘❤❤ love ya sweet precious friend GOD BLESS U ALWAYS
Thank you so much Cynthia! No coconut taste in these tortillas. I bet you can eat it as a dessert or savory. Hope you will enjoy them. Have a wonderful week ahead.❤️🥰😊🙏
@@ketoserts you too sweety GOD BLESS YOU 😘😘❤❤❤
I'm Mexican and Tortillas are a huge part of my gastronomy, I want to thank you for this recipe, it has made outings much less socially exclusive, last time I went for Tacos with my family I just had to ask for my meat and take my own tortillas out to enjoy the meal
I love the fact that it’s so simple to make and very minimal ingredients. Thank you Miss K!
Most welcome Belize!❤️😊🙏
I like simple and minimal too.
Been trying other tortilla recipes but they always end up crumbly. I will try this one since I think this recipe has more binding ingredients.
Hope you will enjoy it. Thank you!❤️😊
Ok, you are amazing!!! Just did these today for breakfast, the are addictive!! And I love that you put the ingredients in the description box, even in my main language Spanish!! I'm super happy I found this channel, thank you!!!❤️
Aww.. thank you so much Sully. So happy you enjoyed it. Thank you for all your kind words. Appreciate it a lot.❤️🥰😊🙏
Me encantan 👏🏽👏🏽👏🏽
Muchas gracias Cristy ❤️🥰
Genial!! me salieron super riquísimas, muchas gracias por compartir :D voy a probar esta masa para hacer pizza, haber como queda ;D
¡De nada Glorie! ¡Estoy tan feliz de que los hayas disfrutado! Avísame si usarlo como base de pizza funcionaría. ¡Muchas gracias!❤️🥰😊🙏
🤩😋Que maravilla para unos taquitos 🤤 de carne 🥩asada. Buen domingo tengan 😊todas y todos 🤗🙏💯
Saludos desde Sonora, Mexico!!
@@Nitzanop saludos desde California🤗👋 Sonora donde la carne 🍖 es deliciosa 😋 feliz 😄domingos 🥳🤠
@@marisolhernandez6129 sii acabamos de comer carne asada con guacamole obvio sin tortillas
¡Suena delicioso Marisol! ¡Muchas gracias!❤️🥰😊🙏
U r amazing ♥️greetings from Egypt
Thank you so much Yasso!❤️😊
Wow I think your channel has all my required keto bread recipes. Thanks. Helpful.
Most welcome dear❤️😊🥰
Would love to know which product brands you use. Everything I make with psyllium comes out purple grey.. thx
I read on a different channel that it might be one of two things. Either you are using a baking powder that is wrong for the specific recipe (ex. double active baking powder, or baking soda, or simply some hidden ingredient you havent noticed) or you are using a darker psyllium. There are diff types according to wiki lol. The purple color isnt harmful is just a reaction to the specific mix you've used. Check your ingredients. And try again. Hopefully you'll also get an answer for what brands she used in this video:)
This recipe calls for whole psyllium while I've noticed other recipes call for psyllium powder, example the keto bread w/ coconut flour. I'm not sure if it's the same ingredient or different. I'd love to hear from someone that knows.
@@bvirginia312 whole husks vs. self-ground vs. commercial powder (super fine) all come from the same source but behave _very_ differently. The finer it's ground, the more extreme it's effect on the finished product. See link 👇
@@bvirginia312 here's an explanation: "Psyllium Husks vs. Powder -- Which is More Effective?"
th-cam.com/video/_bnCwudgFt4/w-d-xo.html
@malcontent Thank you! Now I need to see which one I have, not sure if it's psyllium powder or psyllium husk. So yes there is a difference, and make sure you're using the right one. Got it!
I made these today. They were awesome, the best keto tortilla recipe I've ever tried! Thank you!
You’re so welcome Debra! So happy you enjoyed them.❤️🥰😊🙏
Everything looks fine from your hands 🤗🤗🤗❤❤❤
Aww.. thank you so much Ailyn!❤️🥰😊🙏
@@ketoserts you are more than welcome ❤❤❤
Tried this..turned out very well..loads of love to you..Can we refrigerate the dough?
Glad you enjoyed it Bhaumi.❤️
Yes, you can refrigerate the dough and just cover ot with cling wrap to prevent it from drying.😊
Omg, I can’t wait to make these🤗 Thank you for the recipe 🤩✨✨
Most welcome Kale! Hope you will enjoy it❤️🥰🙏
Welcome I tried this bread and it worked for me and the taste is good Greetings to the chef, I wish you success I look forward to more creativity💗💗💗🥰
Thank you very much dear. 🥰 So happy you enjoyed it.❤️😊
@@ketoserts 💓💓💓
This looks amazing! I wonder if you can make tortilla chips with these by toasting or baking in toaster oven?
Thank you! I haven’t tried it yet so I’m not sure about the result.❤️
Just made this for my husband who is on keto, accompanied by coconut-vegetable chutney..the response was OMG, he absolutely loved it!! I can't thank you enough for this easy and delicious recipe. Hugs!!
Edit: Came out exactly as yours..yippee! 💃
Yay! Most welcome dear! 🥰 So happy you guys enjoyed your tortillas. Warms my heart.😊❤️
Wow! Those look delicious! My coconut flour was just delivered and I'm going to make them for dinner! :) I love that the ingredients are simple, straightforward & healthy! Thank you!
Thank you so much Michele and you’re most welcome! Hope you will enjoy it.❤️🥰😊
Holy moly ! So excited to try these, THANKYOU so much! You make it look effortless, but I know it must take you ages to do these videos and countless try’s for the recipes, so Thankyou so much 😘
Thank you so much for all your kind words Carol. Appreciate it a lot. Makes my heart full..❤️🥰😊🙏
Mi nombre es Lorena y soy de México, Muchas Gracias por compartir tu Receta es maravillosa. Todas las cantidades excelentes y me encantan las tortillas, (claro soy Mexicana). Todos aquellos que queremos cuidar nuestra salud tenemos el reto de acostumbrarnos a nuevos sabores, hacer familiar este nuevo estilo de vida. Mil gracias gracias gracias. Bendiciones
Muchas gracias Lorena por todo el cariño y amables palabras. Te lo agradezco mucho y estoy muy feliz de que hayas disfrutado de tus tortillas.❤️🤗🙏
Thank you xx going to try making them , do you perchance have any recipes using zuchinni xxx
Hope you’ll enjoy them Maria! I don’t have recipes with zucchini yet, I’ll put it on my list.❤️🥰
Hi! I just made this today and it turns out exactly as shown! So happy! Last week, I made it but it was too wet. Today I realized that it does makes a difference when weighing it in grammage vs. using cups. Only today, I know that cups aren't necessarily accurate! *Gasp* Thank you for the wonderful, cheap, and simple recipe. Can I know if I were to make it as a pizza base, how long should I put it in the oven for?
Wonderful perfect for my curry chicken
😋😋😋
This beats the Mission low carb tortillas on macros!
❤️😊🥰🙏
Tacos are back on the menu!
❤️🥰🙏😋
You my dear are a genius! I cannot wait to try these. And all of things they could be used for ☺️thanks for sharing!
You are so welcome Heidi! Hope you will enjoy it. ❤️🥰😊🙏
I really wanted to mmaake these since I saw the video yesterday. The are so good! And so easy and fast to make! I used a knife and a plate to cut out tortillas :)
How are they? Coconutty or not noticeable? I wonder if coconutty is a word 😁😁😁
Yay! Thank you so much! So happy you enjoyed them.❤️🥰😊
@@idyllicacrylicsjulieb4328 They are absolutely not coconutty (I liket that word :)) at all. But I did not use coconut oil, I used ghee instead. And in another batch I used olive oil - aslo worked very well (I just didnt have any cocnut oil).
@@ketoserts thank you for the recipe and video! :)
@@El-wv1tf most welcome dear ❤️🥰
You never cease to amaze me! Thank you for sharing!
It’s always been my Mj. Thank you!❤️🥰😊🙏
Thank you! Ketosert! The Tortillas look so soft and yummy. I am going to make them soon. 👍😄
You’re most welcome dear. Hope you will enjoy it. Thank you!❤️😊😊
Yayyyy, I’ve been thinking of making some pita bread and you just surprised me this morning making this. Thank you so much dear! I’m making them today ♥️🤗🤩😊😋👌
You’re so welcome Elena! Hope you will enjoy them. ❤️😊🥰
@@ketoserts I made them yesterday and they tasted so good, no coconut aftertastes. And so easy to make as well.
Keep up the great work! You are inspiring us so much. Thank you ♥️🥰👌🙏
@@elenatopalova7877 thank you so much Elena. I’m glad that you enjoyed it. ❤️🥰😊🙏
This channel is so awesome! You have saved me so much time and money by sharing your recipes. Thanks to you, I have become so much more knowledgeable about the Keto lifestyle. Thank you for your generosity.
Aww.. thank you for your kind words. It’s my pleasure to at least be a part of your keto journey by simply sharing recipes. Makes my heart full.. ❤️😊🙏🥰
I have psyllium husk powder, not whole. How much should I use?
😲 Las Tengo Que Hacer, se miran 💯😋👌👍👍👍
Muchas gracias Delia!❤️🥰😊🙏
Omg I’m so happy that I successfully made this just now and it looks good and my hubby said it taste good ❤ thank u for sharing this wonderful easy recipe ❤
هذه الوصفة لذيذة حقا عن تجربة شكرا لك ❤️❤️👍🏿👍🏿
هذه الوصفة لذيذة حقا عن تجربة شكرا لك❤️
Can I use almond flour instead of coconut?
When someone learn about insulin resistance and Autophagy, low carb diet, they will love this!
❤️😊🥰🙏
One of my favorite keto channels. Top of my list. I can brush that with ghee and eat it with my Indian food..yum
Yummm… sounds delicious! Thank you so much Emily! ❤️🥰😊
Cant wait to try these! I have been buying Cassava tortillas & they are soo Expensive!!
Hope you will enjoy it. Thank you!❤️🥰🥰🙏
I‘m going to use my brand new tortilla press for the first time with this recipe 🤓
Yay! That would be awesome!❤️
I'm so so curious how it turned out, b/c I was thinking about getting one.
Thanks
Most welcome!❤️🥰
Do the psyllium husks have to be grounded? ❤
I tried to bake this several times and every single time turned out perfect✨
To who is hesitating baking these I’m here your sign so just do it🔥
I sometimes use this tortilla with sweet things for example keto chocolate with strawberries.. it’s much better than trying to make crepes that taste like egs
Hey at what temperature do you bake this? For how long?? ❤
Yum, can’t wait to make them. Thank you for sharing 😃
Most welcome Iris!❤️🥰😊
Thank you for sharing I am a gluten-free person so I will try to make it. 👍
You’re so welcome 😊 Hope you will enjoy it.❤️🥰🙏
... looks yummie . Wanna try some time fo’ sore. 👍🏼👨🏼🌾🐝
Thank you! Hope you will enjoy it.❤️🥰😊
Hmmmmm i am definitely making this
Thank you Abraham.❤️😊
I have made them before. They turn out quite good and are really good with Indian curries - I call them rotis (Indian flat bread) :)
👆👌 exactly
Closer to a _roti_ than a tortilla
But still wonderful either way
Thank you so much Patti! I love the Indian flat bread with my curry. Delicious!😋❤️😊
💜Yesss please...with butter...mmmmm💜
❤️😊😊🙏
Thank you for this wonderful recipe. I had tried so many different low carb tortilla recipes but this is the best and all the others were not even close to this one. I used my tortilla press and it works great. These are SOOOOO Good. I’m so happy. ❤️
Yay! I’m glad you enjoyed it! Thank you so much and you’re most welcome!❤️🥰😊🙏
Muchas gracias por todas las recetas ricas y fáciles 👏👏👏👏❤️❤️❤️
Mi placer Hellen. Espero que las disfrutes.❤️🥰
Cúal es el segundo ingrediente?
@@maryrodriguez4006 2 cucharadas de cáscara de psyllium entera
Gracias por contestar mi pregunta. Las voy hacer.
I made this and it was good. This saved me.🎉😂❤🙏
Mmmm...tortillas for my mexican tacos with cilantro and abocado yum!🤤🤤💯✅
Delicious!❤️🥰😋
@@ketoserts💯✅✌🏻♥😉
Another fantastic recipe, thank you so much! I will be trying this tomorrow. I just picked up my psyllium today, made your chia almond bread tonight.
Thank you so much Taylor! Hope you will enjoy it.❤️😊
Grazie mille!! Sempre brava!! ❤️🌹
Piacere mio Rita!❤️🥰😊🙏
@@ketoserts 💝
You are amazing! and never disappoint. Adding this to my must make recipes.
Thank you 💕
Thank you so much Rita! Hope you will enjoy it.❤️😊😊
Thank you so very much🎈🦋
You’re always welxome Rose. Thank you!❤️🤗
Thank you very much dear 😘 Hands up for this bread💓🥰
You’re always welcome.❤️ Hope you will enjoy them.❤️😊🥰
Thank y'all so much dearest 🌹
Y'all such an inspiration 🥰
Appreciate y'all from the bottom of my heart 💖
Be Blissful Eternally 🙏👼🌈
Aww.. thank you so much for all the love and kindness. Appreciate it a lot. Makes my heart full.. thank you. ❤️🥰😊🙏
may I know the temperature of the warm water should be?
Hello Szeyan. I didn’t measure the temperature of the hot water, as long as it’s hot you’re good to go.❤️
Can’t believe the coincidence of seeing this posted today as I was just thinking this morning I wish you did other ketonfoods also since your desserts are so excellent and never fail. Then I saw this. Big help. Thank you.
Hope you will enjoy it Cathy! Thank you!❤️🥰😊🙏
I am gonna make Gyros now since I have this recipe!! It seems a lot similar to soft pita bread and I am excited!! Can these be frozen?
Hello Linda, yes the freeze well. You can just reheat it in a pan again.❤️
Gracias
De nada Maria❤️
You simply blow my mind! 🤯 …thank you!!!!!!
Most welcome Mateo.❤️😊🥰🙏
That looks simple, and easy, thank you
Thank you so much Jennifer!❤️🥰😊
Wow you’re the ultimate innovator! I would enjoy this coconut tortilla with a cup of tea(English tea) 😛
Thank you so much Abu! ❤️
And just like you, Coconuts can do ANYTHING! Yahuah Barak Atah!!! Gros bisous from France!
Thank you so much! Greatly appreciated.❤️😊🥰🙏
Those look great! I will make them!
And, thanks for the simple video, the great written instructions, (in so many languages), and the nutritional information!
WELL DONE, writes a new subscriber! :-)
Aww.. thank you so much! Greatly appreciated.❤️😊🥰🙏
Wow!
Great and Healthy recepit!
Thank you for sharing!
Greetings from Singapore!
⚘⚘⚘
Edith, a happy Subcriber!
Thank you so much Edith! Greatly appreciated.❤️😊🥰🙏
Hello 😊 I'm new to all of this ... I have a question can I replace psyllium with anything else since I don't have any right now or should I buy some? Thanks 💙
Hello dear, the psyllium husk acts as a binder in this recipe. I’m not sure if you can replace it. ❤️
@@ketoserts thank you... I'll buy and try the recipe ... enjoy your day
😶 Am speechless!!! 👍🥥🫓❤️
❤️🥰😊🙏
This looks great😋
I know if I make this, it won't turn out as good. Thank you for your videos 🌷🌹🌻🌼💐
Most welcome dear!❤️😊🥰🙏
Thank-you for this quiet video and the pleasant music . I'll enjoy the flatbread too ! K
You’re always welcome Katharine. 🤗
Thank you so much!❤️
Wow k ricas se ve k kedan,las voy a hacer, gracias por compartir 😊 saludos desde Jalisco México.
Muchas gracias Alma!❤️🥰😊🙏
I went searching for this after paying 8 bux for two little wraps from Whole Foods. I hope all things are well for you. Thanks for the great recipes.
Had these with beef tacos and a few days later tried them with fish tacos and they were amazing with both. I’m so thankful for your recipes. 👍🏼
Sounds delicious! 😋 Thank so much Lee! Glad you enjoyed your tortillas.❤️🥰😊
OMG THANK YOU FOR SHARING YOUR RECIPE. IT'S SO EASY AND THEY LOOK ABSOLUTLY DELICIOUS!
You are so welcome Bambi and thank you so much!❤️🥰😊
As soon as I buy psyllium I'll make these. Thanks.
Hope you will enjoy it. Thank you!🥰❤️
These look amazing!! I can't wait to try this recipe!!
Thank you so much Senya! Hope you will enjoy it.❤️🥰😊🙏
I just made these and they are delicious. Thank you 💖
You’re most welcome Sharon! So happy you enjoyed it. Happy New Year!❤️🤗🥳🙏
Just made this for lunch. So good! Every bite was such a joy!
Thank you so much dear! Glad you enjoyed your tortillas.❤️🤗🙏