Keto Curries
Keto Curries
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Keto Scrambled Masala Tofu|Keto Tofu recipes|Keto tofu curries|Keto vegan recipes Keto curries
This keto scrambled tofu is packed with flavor! You can have as lettuce wraps or with keto roti or rice
Yield: 4 Servings
Macros per piece of Tofu (from MyFitnessPal)
Total carbohydrates: 6.7g
Dietary Fiber: 4.5g
Net carbs: 2.2g
Total Fat: 20.6g
Total Protein: 11.5g
For the full recipe and list of ingredients visit my blog page: ketocurries.com/index.php/recipe/how-to-make-keto-tofu-scrambled-masala-tofu/
Check out other keto curry recipes! th-cam.com/play/PLTqcPEYegLdHF0qnWo1HG0iZEEo5BBJOQ.html
Check out recipes of keto sides: th-cam.com/play/PLTqcPEYegLdFR4GXVkrrk289rLJZwpq2s.html
Some recipes on my channel use the sweetener Erythritol. You can either use it or substitute with some other keto sweetener. Avoid media misinformation. Let me (as a scientist) walk you through the science and you decide if Erythritol is safe or not!
th-cam.com/video/wgEWuG02xRQ/w-d-xo.html
Email: nupursindiankitchen@gmail.com
Blog (for written recipes): ketocurries.com/index.php/recipe/how-to-make-keto-tofu-scrambled-masala-tofu/
Instagram: keto_curries
Facebook: ketocurries
Pinterest: www.pinterest.com/pin/955185402207794169/
Disclaimer:
This is a personal food channel. It includes my own opinions and is not any kind of professional dietary advice. Please talk to a health care professional for dietary advice. I am not liable for any adverse effects on your health occurring (such as, and not limited to food allergies) by consuming any of the ingredients used in the recipes or from the methods/cookware recommended in preparing the food.
#ketotofu #ketotofurecipes #ketocurries #ketocurry #ketocurryrecipes #ketoindian #ketoindiancurries #ketoindia #indianketocurries #ketorecipes #ketorecipeideas #lowcarbcurries #weightlosscurries #weightlossrecipes #lowcarbdiet #ketogenicdiet #ketoindian #ketoindia #ketorecipes #keto #ketodiet #ketogenic #ketoweightloss
มุมมอง: 813

วีดีโอ

Keto Masala Dosa|Keto Dosa|Keto Dosa Recipe|Keto breakfast recipes|Keto indian recipes|Keto curries
มุมมอง 3.6K2 หลายเดือนก่อน
If you are craving masala dosa and you are on a keto diet, this recipe is for you! The filling tastes just like aloo masala, the dosa is crisp, and it is absolutely delicious! Yield: 2 Servings Macros per Serving (from MyFitnessPal) Total carbohydrates: 6.3g Dietary Fiber: 2.8g Net carbs: 3.5g Total Fat: 15.3g Total Protein: 7.6g For the full recipe and list of ingredients visit my blog page: k...
Keto Idli|Fluffy Eggless Keto Idli|Keto idli no eggs no cheese|Keto breakfast recipe ideas Indian
มุมมอง 3.9K4 หลายเดือนก่อน
If you are craving soft and fluffy keto idlis for breakfast, this recipe if for you! This is an eggless and paneer-less recipe. Have this with some yummy coconut chutney! Some recipes on my channel use the sweetener Erythritol. You can either use it or substitute with some other keto sweetener. Avoid media misinformation. Let me (as a scientist) walk you through the science and you decide if Er...
Keto Chicken Tikka|Keto chicken hariyali tikka|Keto indian chicken recipes|Keto curries
มุมมอง 6234 หลายเดือนก่อน
Chicken Hariyali tikka is a famous North Indian appetizer. Chicken is marinated in an aromatic herb paste and baked on skewers. Add this mouth watering recipe to your keto diet! Some recipes on my channel use the sweetener Erythritol. You can either use it or substitute with some other keto sweetener. Avoid media misinformation. Let me (as a scientist) walk you through the science and you decid...
Keto Roti|Flaxseed roti|Keto roti made of flaxseeds|Keto tortilla|Keto flatbread|Keto chapati
มุมมอง 2.8K5 หลายเดือนก่อน
This keto roti is made of flaxseeds. If you like the nutty flavor of flaxseeds, you will like this roti. This recipe gives you 6 (5 inch wide) rotis and the rotis have negligible amounts of net carbs. They pair well with Indian curries. Some recipes on my channel use the sweetener Erythritol. You can either use it or substitute with some other keto sweetener. Avoid media misinformation. Let me ...
Keto Paneer Butter Masala|Keto paneer curry|Keto vegetarian recipes|Keto indian recipes|Keto curries
มุมมอง 2.5K5 หลายเดือนก่อน
Paneer Butter Masala is one of the most popular vegetarian dishes in Indian restaurants. Soft pieces of paneer are added to a luscious creamy tomato based gravy. You can now make keto paneer butter masala in your kitchen! Some recipes on my channel use the sweetener Erythritol. You can either use it or substitute with some other keto sweetener. Avoid media misinformation. Let me (as a scientist...
No-knead Keto Roti|Keto Roti with almond flour|Easy keto roti|No knead keto tortilla
มุมมอง 11K7 หลายเดือนก่อน
No-knead Keto Roti|Keto Roti with almond flour|Easy keto roti|No knead keto tortilla
Keto eggless almond flour cake in microwave|Keto diwali dessert recipe|Keto cake in the microwave
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Keto roti with almond flour|Almond flour tortilla|Almond flour chapati|Almond flour flatbread
มุมมอง 157K7 หลายเดือนก่อน
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Keto Tandoori Fish (with homemade tandoori masala)|Keto Fish recipes (Indian Style)- Keto Recipes
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Keto Masala Tofu|Keto Tofu recipes|Tofu Stir Fry|Keto Tofu recipe ideas|Pan fried Tofu Keto
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Easy Keto Naan|Keto Naan Bread|Keto Eggless Naan|Eggless Keto Naan|Keto indian flatbread|Keto curry
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Keto cucumber lemonade|Keto summer drinks|Keto mocktails|Keto non alcoholic beverages
มุมมอง 2.1Kปีที่แล้ว
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Keto Roti Recipe|Keto Roti with Almond Flour Chia seeds|Keto Almond Flour Roti Recipe|Keto Chapati
มุมมอง 13Kปีที่แล้ว
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Keto Roti|Keto Roti with Coconut Flour|Coconut Flour tortilla|Keto Flatbread|Keto Chapati
มุมมอง 123Kปีที่แล้ว
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Is eating Erythritol safe? Review a new study that suggests Erythritol is linked to heart disease
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Keto paneer recipes|Keto paneer curry|Keto paneer in mustard sauce|Keto paneer ideas|Keto curries
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Keto paneer recipes|Keto paneer curry|Keto paneer in mustard sauce|Keto paneer ideas|Keto curries
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ความคิดเห็น

  • @gagantejas9537
    @gagantejas9537 13 ชั่วโมงที่ผ่านมา

    I want to kow in kannada

  • @ketocurries8037
    @ketocurries8037 วันที่ผ่านมา

    Written Recipe: ketocurries.com/index.php/recipe/how-to-make-keto-lemonade-cucumber-lemonade/ Detailed recipe video: th-cam.com/video/XHU90XJJUEI/w-d-xo.html Yield: 1 Serving Macros per Serving (from MyFitnessPal) Net carbs: 3.4g Total carbs: 4.9g Dietary Fiber: 1.5g Fat: 1.6g Protein: 1.3g

  • @moonz2052
    @moonz2052 3 วันที่ผ่านมา

    Can i not include the psyllium in the recipe??, i cant find it where i live😢

    • @ketocurries8037
      @ketocurries8037 วันที่ผ่านมา

      It could be hard to bind the dough without psyllium husk. You could add an egg instead of that works for you.

    • @moonz2052
      @moonz2052 วันที่ผ่านมา

      @@ketocurries8037 Thank you🙏🏻🙏🏻💓

  • @Xyztxo1082
    @Xyztxo1082 3 วันที่ผ่านมา

    Hi, please can you tell me what we can use instead of husk or gum and can you also tell us how you stored them in the freezer? What did you use to divide the rotis to be able to store in fridge

    • @ketocurries8037
      @ketocurries8037 วันที่ผ่านมา

      You can try using egg to bind the dough instead. I stored them in a freezer (uncooked or cooked roti) separated by parchment paper in a zip lock bag

  • @djderekrock
    @djderekrock 3 วันที่ผ่านมา

    This looks delicious! thank you for sharing. I can't wait to try making, I love Naan!

  • @ketocurries8037
    @ketocurries8037 3 วันที่ผ่านมา

    Yield: 2 Keto naan Macros per naan (from MyFitnessPal) Total carbohydrates: Net carbs: 2.1g Dietary Fiber: 2.8g Total Fat: 14.9g Total Protein: 9.3g Detailed recipe video: th-cam.com/video/7Pgi_W7huDc/w-d-xo.html Written recipe: ketocurries.com/index.php/recipe/how-to-make-keto-naan-eggless/

  • @TheHardins1017
    @TheHardins1017 4 วันที่ผ่านมา

    Looks delicious ❤

  • @agotahorvath
    @agotahorvath 5 วันที่ผ่านมา

    looks amazing ! 😍

  • @ketocurries8037
    @ketocurries8037 5 วันที่ผ่านมา

    Detailed video: th-cam.com/video/jBn83YCzivU/w-d-xo.html Written recipe: ketocurries.com/index.php/recipe/how-to-make-keto-masala-dosa/ Yield: 2 Servings Macros per Serving (from MyFitnessPal) Total carbohydrates: 6.3g Dietary Fiber: 2.8g Net carbs: 3.5g Total Fat: 15.3g Total Protein: 7.6g

  • @tassi13827
    @tassi13827 7 วันที่ผ่านมา

    The problem with almond flour is there is one gram of sugar per 3 tbsp. of flour. How can that be keto?

  • @IslenoGutierrez
    @IslenoGutierrez 7 วันที่ผ่านมา

    I watched a video with nearly this same exact recipe and they were calling it a tortilla and they used a home tortilla press to flatten it and get it thin. They then made chicken enchiladas with them and it looked super good.

  • @carolined5923
    @carolined5923 10 วันที่ผ่านมา

    Almonds do not make one constipated so why use psyllium powder. They look yummy though thanks for sharing your recipe

    • @ketocurries8037
      @ketocurries8037 9 วันที่ผ่านมา

      Psyllium powder is needed to bind the dough together. Help with constipation is an added benefit

  • @abrahamsallam
    @abrahamsallam 10 วันที่ผ่านมา

    It looks delicious 😋 but I’m allergic to Mozzarella Cheese 😢, any substitute for mozzarella?

    • @ketocurries8037
      @ketocurries8037 10 วันที่ผ่านมา

      Are you allergic to all cheese? You can use any cheese.

    • @abrahamsallam
      @abrahamsallam 10 วันที่ผ่านมา

      @@ketocurries8037 perfect 👍🏼 I will use cream cheese then ☺️

    • @ketocurries8037
      @ketocurries8037 10 วันที่ผ่านมา

      @@abrahamsallam Let me know how it turns out!

  • @rachelbeauty1346
    @rachelbeauty1346 12 วันที่ผ่านมา

    Nice....I wanna start a 90 days keto diet journey was looking for examples of breakfast, lunch and dinner to use

  • @Alavinidpooh
    @Alavinidpooh 13 วันที่ผ่านมา

    Mine turned purple and very moist dough.. added few spoons of coconut flour but that didn’t work as well

    • @ketocurries8037
      @ketocurries8037 13 วันที่ผ่านมา

      I read a similar comment about the roti turning purple. I have no idea why. Is the psyllium husk purple? Could you use the Sat Isabgol brand of psyllium husk (sold in any Indian store). What is the brand of coconut flour you are using?

  • @husnasyed5517
    @husnasyed5517 14 วันที่ผ่านมา

    I just made this naan! It turned out soft and delicious, and looks just like yours. Thankyou for this recepie.❤❤❤

  • @muthukk4411
    @muthukk4411 14 วันที่ผ่านมา

    Shall we use anything else instead of mozzarella cheese such as eggs??

    • @ketocurries8037
      @ketocurries8037 14 วันที่ผ่านมา

      Surely eggs and almond flour will work

    • @muthukk4411
      @muthukk4411 14 วันที่ผ่านมา

      Will try, thank you!!

    • @muthukk4411
      @muthukk4411 13 วันที่ผ่านมา

      Yes it works!

    • @ketocurries8037
      @ketocurries8037 13 วันที่ผ่านมา

      @@muthukk4411 yay! 😊

  • @tspabla8678
    @tspabla8678 16 วันที่ผ่านมา

    I did find it easier to make a dough ball and instead of rolling rotie pressed the dough ball between two chopping boards. lined with silicon mats

    • @ketocurries8037
      @ketocurries8037 16 วันที่ผ่านมา

      Sounds good! Will try that 👍

  • @tspabla8678
    @tspabla8678 16 วันที่ผ่านมา

    Made these roties blown away with the taste. Struggled to find a tasty rotie that was easy to make. Till now. Thank You

  • @jepolch
    @jepolch 18 วันที่ผ่านมา

    This looks delicious. What makes this recipe keto compared to other chicken tikka masala?

    • @ketocurries8037
      @ketocurries8037 18 วันที่ผ่านมา

      Cutting down on cashew nuts and onion

    • @jepolch
      @jepolch 18 วันที่ผ่านมา

      @@ketocurries8037 Ok thanks!

  • @jepolch
    @jepolch 18 วันที่ผ่านมา

    Google psyllium husk and make sure it's safe for you to eat!

  • @AliShan-bn2tj
    @AliShan-bn2tj 18 วันที่ผ่านมา

    Can't make it without xanthan gum

  • @thetransferaccount4586
    @thetransferaccount4586 20 วันที่ผ่านมา

    really appreciate your love to create and experiment with these unique recipes

  • @thetransferaccount4586
    @thetransferaccount4586 20 วันที่ผ่านมา

    too bad it requires an oven

    • @ketocurries8037
      @ketocurries8037 19 วันที่ผ่านมา

      You could always use the same spices and stir fry the florets

  • @thetransferaccount4586
    @thetransferaccount4586 20 วันที่ผ่านมา

    looks very nice tbh

    • @ketocurries8037
      @ketocurries8037 19 วันที่ผ่านมา

      I hope you try it! 😊

  • @jacquibrown8607
    @jacquibrown8607 21 วันที่ผ่านมา

    Mmm I'm on keto so I'm making this tonight 😊 more recipes like this please

  • @cavenavasagam6461
    @cavenavasagam6461 23 วันที่ผ่านมา

    I am a new subscriber. Love this roti and tips. ❤️🙏 I need alternatives. I am diabetic and trying to lose weight. Still want traditional food. Your channel popped up just in time to save me. 🙂

    • @ketocurries8037
      @ketocurries8037 22 วันที่ผ่านมา

      So glad if some of my recipes can help you ❤️

  • @foodieshorts9647
    @foodieshorts9647 25 วันที่ผ่านมา

    Because of cooking oil its not keto friendly

    • @ketocurries8037
      @ketocurries8037 24 วันที่ผ่านมา

      Olive oil, avocado oil and coconut oil are keto friendly

    • @foodieshorts9647
      @foodieshorts9647 24 วันที่ผ่านมา

      @@ketocurries8037 yes you are right.

  • @karenbenavente1124
    @karenbenavente1124 29 วันที่ผ่านมา

    These Naan bread loo so delicious 😋

  • @TheBFaizal
    @TheBFaizal 29 วันที่ผ่านมา

    👌

  • @TheBFaizal
    @TheBFaizal 29 วันที่ผ่านมา

    Commented

  • @TheBFaizal
    @TheBFaizal 29 วันที่ผ่านมา

    Liked

  • @TheBFaizal
    @TheBFaizal 29 วันที่ผ่านมา

    Subscribed

  • @directsellingcommunity3203
    @directsellingcommunity3203 29 วันที่ผ่านมา

    Thanku

  • @orchidmuse
    @orchidmuse 29 วันที่ผ่านมา

    Thanks for that recipe, something new to try 👍

  • @zahrais709
    @zahrais709 หลายเดือนก่อน

    Crazy. In a warm country like India the oxalates from this amount of almonds shall cause kidney stone

  • @skylights2379
    @skylights2379 หลายเดือนก่อน

    Thank you for this recipe.

  • @triciagilson6036
    @triciagilson6036 หลายเดือนก่อน

    Never enough Naan!!!! 🥰

  • @triciagilson6036
    @triciagilson6036 หลายเดือนก่อน

    Ecstatic that I found your channel! We have a little Indian restaurant that opened up near us and we fell in love! Thank you for sharing your talents with us! 😊 So excited to try your creations!!

    • @ketocurries8037
      @ketocurries8037 หลายเดือนก่อน

      I hope you enjoy some of the recipes ❤️😊

  • @mianawan
    @mianawan หลายเดือนก่อน

    Can I use peanut flour instead of almond ?

    • @ketocurries8037
      @ketocurries8037 หลายเดือนก่อน

      Should work I think 👍

    • @ketocurries8037
      @ketocurries8037 หลายเดือนก่อน

      Check for carbs on MyFitness Pal. Peanut flour and almond flour probably have different carb amounts

  • @abhiarjunnaganna72
    @abhiarjunnaganna72 หลายเดือนก่อน

    I I don't know why this channel having less subscribers! Love it ❤

  • @rosssoe4411
    @rosssoe4411 หลายเดือนก่อน

    I was looking for a healthier way to make flour tortillas since I am trying to avoid gluten. Love your recipe!!!! I am trying these roti tonight. Thank you for the recipe. Blessings!!!!.

    • @ketocurries8037
      @ketocurries8037 หลายเดือนก่อน

      You’re welcome ❤️

  • @Trickyyeditss
    @Trickyyeditss หลายเดือนก่อน

    Made this today and it was great ! Do you know how many calories this has?

    • @ketocurries8037
      @ketocurries8037 หลายเดือนก่อน

      You can find all the nutrition info on my blog page: ketocurries.com/index.php/recipe/how-to-make-keto-paneer-butter-masala/

  • @floraarifaj7820
    @floraarifaj7820 หลายเดือนก่อน

    I love it am going to make it for my daughter she has seizures she cannot eat regular flouer

    • @ketocurries8037
      @ketocurries8037 หลายเดือนก่อน

      Oh :( hope your daughter gets better.

  • @erikarohac6191
    @erikarohac6191 หลายเดือนก่อน

    add eggs,is much better

  • @dustbean
    @dustbean หลายเดือนก่อน

    i made keto roti with coconut flour and it taste like cardboard ...hope almond flour taste better

    • @ketocurries8037
      @ketocurries8037 หลายเดือนก่อน

      I prefer the taste of almond flour roti over coconut flour roti. But when you have coconut flour roti with coconut milk based curries it tastes really good!

  • @vamsidocs5137
    @vamsidocs5137 หลายเดือนก่อน

    Wow..thabks for the freezing tip..i didn't know that..

  • @oregalduboucher8792
    @oregalduboucher8792 หลายเดือนก่อน

    I needed only 2 seconds before subscribing.

  • @pratiksawant7076
    @pratiksawant7076 หลายเดือนก่อน

    With so many veg table with high carbs how is it keto friendly ...can you share the nutrition value of the dish please

    • @ketocurries8037
      @ketocurries8037 หลายเดือนก่อน

      You can find nutritional details here: ketocurries.com/index.php/recipe/how-to-make-an-easy-keto-salad/ Make sure to pay attention to the number of servings and combine the salad with boiled eggs to balance carbs.

    • @pratiksawant7076
      @pratiksawant7076 หลายเดือนก่อน

      @@ketocurries8037 thank you ❤️

    • @pratiksawant7076
      @pratiksawant7076 หลายเดือนก่อน

      @@ketocurries8037 how can I follow more keto recipes

    • @ketocurries8037
      @ketocurries8037 หลายเดือนก่อน

      @@pratiksawant7076 you’re welcome ☺️

    • @ketocurries8037
      @ketocurries8037 หลายเดือนก่อน

      @@pratiksawant7076 Yes I hope you find some that you like on my channel 👍

  • @maryamrashid1829
    @maryamrashid1829 หลายเดือนก่อน

    My roti was dry didnt turn out to be soft 😮

    • @ketocurries8037
      @ketocurries8037 หลายเดือนก่อน

      Is it possible you cooked it a bit too long? Try reducing the cook time next time