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Keto Curries
United States
เข้าร่วมเมื่อ 28 ก.พ. 2022
Are you on a keto diet and Indian food has become your cheat meal? Not anymore!! On Keto Curries I have tailored restaurant style Indian curries into keto curries without compromising on taste :) Embrace Indian food once again by subscribing to my channel!
I am Nupur Bhattacharya. After years of being a scientist (PhD on Leukemia from University of Ulm, Germany, Postdoc at Stanford University on Cancer Immunology), I have taken a break to spend time with my little kids. This has given me time to pursue my second passion, which is cooking! Welcome to Keto Curries!
Disclaimer: This channel includes my own opinions and is not any kind of professional advice. Please talk to a health care professional for dietary advice. I am not liable for any adverse effects on your health occurring by consuming any of the ingredients used in the recipes or from the methods recommended.
#ketocurries #ketocurry #ketocurryrecipes #ketoindian #ketoindiancurries #ketoindia #indianketocurries #ketorecipes
I am Nupur Bhattacharya. After years of being a scientist (PhD on Leukemia from University of Ulm, Germany, Postdoc at Stanford University on Cancer Immunology), I have taken a break to spend time with my little kids. This has given me time to pursue my second passion, which is cooking! Welcome to Keto Curries!
Disclaimer: This channel includes my own opinions and is not any kind of professional advice. Please talk to a health care professional for dietary advice. I am not liable for any adverse effects on your health occurring by consuming any of the ingredients used in the recipes or from the methods recommended.
#ketocurries #ketocurry #ketocurryrecipes #ketoindian #ketoindiancurries #ketoindia #indianketocurries #ketorecipes
Keto Scrambled Masala Tofu|Keto Tofu recipes|Keto tofu curries|Keto vegan recipes Keto curries
This keto scrambled tofu is packed with flavor! You can have as lettuce wraps or with keto roti or rice
Yield: 4 Servings
Macros per piece of Tofu (from MyFitnessPal)
Total carbohydrates: 6.7g
Dietary Fiber: 4.5g
Net carbs: 2.2g
Total Fat: 20.6g
Total Protein: 11.5g
For the full recipe and list of ingredients visit my blog page: ketocurries.com/index.php/recipe/how-to-make-keto-tofu-scrambled-masala-tofu/
Check out other keto curry recipes! th-cam.com/play/PLTqcPEYegLdHF0qnWo1HG0iZEEo5BBJOQ.html
Check out recipes of keto sides: th-cam.com/play/PLTqcPEYegLdFR4GXVkrrk289rLJZwpq2s.html
Some recipes on my channel use the sweetener Erythritol. You can either use it or substitute with some other keto sweetener. Avoid media misinformation. Let me (as a scientist) walk you through the science and you decide if Erythritol is safe or not!
th-cam.com/video/wgEWuG02xRQ/w-d-xo.html
Email: nupursindiankitchen@gmail.com
Blog (for written recipes): ketocurries.com/index.php/recipe/how-to-make-keto-tofu-scrambled-masala-tofu/
Instagram: keto_curries
Facebook: ketocurries
Pinterest: www.pinterest.com/pin/955185402207794169/
Disclaimer:
This is a personal food channel. It includes my own opinions and is not any kind of professional dietary advice. Please talk to a health care professional for dietary advice. I am not liable for any adverse effects on your health occurring (such as, and not limited to food allergies) by consuming any of the ingredients used in the recipes or from the methods/cookware recommended in preparing the food.
#ketotofu #ketotofurecipes #ketocurries #ketocurry #ketocurryrecipes #ketoindian #ketoindiancurries #ketoindia #indianketocurries #ketorecipes #ketorecipeideas #lowcarbcurries #weightlosscurries #weightlossrecipes #lowcarbdiet #ketogenicdiet #ketoindian #ketoindia #ketorecipes #keto #ketodiet #ketogenic #ketoweightloss
Yield: 4 Servings
Macros per piece of Tofu (from MyFitnessPal)
Total carbohydrates: 6.7g
Dietary Fiber: 4.5g
Net carbs: 2.2g
Total Fat: 20.6g
Total Protein: 11.5g
For the full recipe and list of ingredients visit my blog page: ketocurries.com/index.php/recipe/how-to-make-keto-tofu-scrambled-masala-tofu/
Check out other keto curry recipes! th-cam.com/play/PLTqcPEYegLdHF0qnWo1HG0iZEEo5BBJOQ.html
Check out recipes of keto sides: th-cam.com/play/PLTqcPEYegLdFR4GXVkrrk289rLJZwpq2s.html
Some recipes on my channel use the sweetener Erythritol. You can either use it or substitute with some other keto sweetener. Avoid media misinformation. Let me (as a scientist) walk you through the science and you decide if Erythritol is safe or not!
th-cam.com/video/wgEWuG02xRQ/w-d-xo.html
Email: nupursindiankitchen@gmail.com
Blog (for written recipes): ketocurries.com/index.php/recipe/how-to-make-keto-tofu-scrambled-masala-tofu/
Instagram: keto_curries
Facebook: ketocurries
Pinterest: www.pinterest.com/pin/955185402207794169/
Disclaimer:
This is a personal food channel. It includes my own opinions and is not any kind of professional dietary advice. Please talk to a health care professional for dietary advice. I am not liable for any adverse effects on your health occurring (such as, and not limited to food allergies) by consuming any of the ingredients used in the recipes or from the methods/cookware recommended in preparing the food.
#ketotofu #ketotofurecipes #ketocurries #ketocurry #ketocurryrecipes #ketoindian #ketoindiancurries #ketoindia #indianketocurries #ketorecipes #ketorecipeideas #lowcarbcurries #weightlosscurries #weightlossrecipes #lowcarbdiet #ketogenicdiet #ketoindian #ketoindia #ketorecipes #keto #ketodiet #ketogenic #ketoweightloss
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I want to kow in kannada
Written Recipe: ketocurries.com/index.php/recipe/how-to-make-keto-lemonade-cucumber-lemonade/ Detailed recipe video: th-cam.com/video/XHU90XJJUEI/w-d-xo.html Yield: 1 Serving Macros per Serving (from MyFitnessPal) Net carbs: 3.4g Total carbs: 4.9g Dietary Fiber: 1.5g Fat: 1.6g Protein: 1.3g
Can i not include the psyllium in the recipe??, i cant find it where i live😢
It could be hard to bind the dough without psyllium husk. You could add an egg instead of that works for you.
@@ketocurries8037 Thank you🙏🏻🙏🏻💓
Hi, please can you tell me what we can use instead of husk or gum and can you also tell us how you stored them in the freezer? What did you use to divide the rotis to be able to store in fridge
You can try using egg to bind the dough instead. I stored them in a freezer (uncooked or cooked roti) separated by parchment paper in a zip lock bag
This looks delicious! thank you for sharing. I can't wait to try making, I love Naan!
You’re welcome 😊
Yield: 2 Keto naan Macros per naan (from MyFitnessPal) Total carbohydrates: Net carbs: 2.1g Dietary Fiber: 2.8g Total Fat: 14.9g Total Protein: 9.3g Detailed recipe video: th-cam.com/video/7Pgi_W7huDc/w-d-xo.html Written recipe: ketocurries.com/index.php/recipe/how-to-make-keto-naan-eggless/
Looks delicious ❤
Thank you!
looks amazing ! 😍
Thank you!
Detailed video: th-cam.com/video/jBn83YCzivU/w-d-xo.html Written recipe: ketocurries.com/index.php/recipe/how-to-make-keto-masala-dosa/ Yield: 2 Servings Macros per Serving (from MyFitnessPal) Total carbohydrates: 6.3g Dietary Fiber: 2.8g Net carbs: 3.5g Total Fat: 15.3g Total Protein: 7.6g
The problem with almond flour is there is one gram of sugar per 3 tbsp. of flour. How can that be keto?
I watched a video with nearly this same exact recipe and they were calling it a tortilla and they used a home tortilla press to flatten it and get it thin. They then made chicken enchiladas with them and it looked super good.
Almonds do not make one constipated so why use psyllium powder. They look yummy though thanks for sharing your recipe
Psyllium powder is needed to bind the dough together. Help with constipation is an added benefit
It looks delicious 😋 but I’m allergic to Mozzarella Cheese 😢, any substitute for mozzarella?
Are you allergic to all cheese? You can use any cheese.
@@ketocurries8037 perfect 👍🏼 I will use cream cheese then ☺️
@@abrahamsallam Let me know how it turns out!
Nice....I wanna start a 90 days keto diet journey was looking for examples of breakfast, lunch and dinner to use
😊❤️
Mine turned purple and very moist dough.. added few spoons of coconut flour but that didn’t work as well
I read a similar comment about the roti turning purple. I have no idea why. Is the psyllium husk purple? Could you use the Sat Isabgol brand of psyllium husk (sold in any Indian store). What is the brand of coconut flour you are using?
I just made this naan! It turned out soft and delicious, and looks just like yours. Thankyou for this recepie.❤❤❤
You’re welcome 😊
Shall we use anything else instead of mozzarella cheese such as eggs??
Surely eggs and almond flour will work
Will try, thank you!!
Yes it works!
@@muthukk4411 yay! 😊
I did find it easier to make a dough ball and instead of rolling rotie pressed the dough ball between two chopping boards. lined with silicon mats
Sounds good! Will try that 👍
Made these roties blown away with the taste. Struggled to find a tasty rotie that was easy to make. Till now. Thank You
You’re welcome 😊
This looks delicious. What makes this recipe keto compared to other chicken tikka masala?
Cutting down on cashew nuts and onion
@@ketocurries8037 Ok thanks!
Google psyllium husk and make sure it's safe for you to eat!
Can't make it without xanthan gum
really appreciate your love to create and experiment with these unique recipes
❤️
too bad it requires an oven
You could always use the same spices and stir fry the florets
looks very nice tbh
I hope you try it! 😊
Mmm I'm on keto so I'm making this tonight 😊 more recipes like this please
I am a new subscriber. Love this roti and tips. ❤️🙏 I need alternatives. I am diabetic and trying to lose weight. Still want traditional food. Your channel popped up just in time to save me. 🙂
So glad if some of my recipes can help you ❤️
Because of cooking oil its not keto friendly
Olive oil, avocado oil and coconut oil are keto friendly
@@ketocurries8037 yes you are right.
These Naan bread loo so delicious 😋
Thank you 😊
👌
Commented
Liked
Subscribed
Thank you 😊
Thanku
👍😊
Thanks for that recipe, something new to try 👍
😊👍
Crazy. In a warm country like India the oxalates from this amount of almonds shall cause kidney stone
Thank you for this recipe.
You’re welcome!
Never enough Naan!!!! 🥰
❤️❤️
Ecstatic that I found your channel! We have a little Indian restaurant that opened up near us and we fell in love! Thank you for sharing your talents with us! 😊 So excited to try your creations!!
I hope you enjoy some of the recipes ❤️😊
Can I use peanut flour instead of almond ?
Should work I think 👍
Check for carbs on MyFitness Pal. Peanut flour and almond flour probably have different carb amounts
I I don't know why this channel having less subscribers! Love it ❤
❤️❤️
I was looking for a healthier way to make flour tortillas since I am trying to avoid gluten. Love your recipe!!!! I am trying these roti tonight. Thank you for the recipe. Blessings!!!!.
You’re welcome ❤️
Made this today and it was great ! Do you know how many calories this has?
You can find all the nutrition info on my blog page: ketocurries.com/index.php/recipe/how-to-make-keto-paneer-butter-masala/
I love it am going to make it for my daughter she has seizures she cannot eat regular flouer
Oh :( hope your daughter gets better.
add eggs,is much better
No egg no like
i made keto roti with coconut flour and it taste like cardboard ...hope almond flour taste better
I prefer the taste of almond flour roti over coconut flour roti. But when you have coconut flour roti with coconut milk based curries it tastes really good!
Wow..thabks for the freezing tip..i didn't know that..
😊👍
I needed only 2 seconds before subscribing.
❤️❤️
With so many veg table with high carbs how is it keto friendly ...can you share the nutrition value of the dish please
You can find nutritional details here: ketocurries.com/index.php/recipe/how-to-make-an-easy-keto-salad/ Make sure to pay attention to the number of servings and combine the salad with boiled eggs to balance carbs.
@@ketocurries8037 thank you ❤️
@@ketocurries8037 how can I follow more keto recipes
@@pratiksawant7076 you’re welcome ☺️
@@pratiksawant7076 Yes I hope you find some that you like on my channel 👍
My roti was dry didnt turn out to be soft 😮
Is it possible you cooked it a bit too long? Try reducing the cook time next time