Keto Almond Tortillas | Vegan
ฝัง
- เผยแพร่เมื่อ 2 ก.ค. 2024
- INGREDIENTS
1 cup (100g) blanched almond flour
2 tablespoons (12g) whole psyllium husk
pinch of salt
1 tablespoon (15mL) avocado oil or any oil of choice
½ cup (120mL) hot water
-Cook the tortilla in low heat for about 1 minute on each side.
*I used a 6 inch round mold to cut my tortillas. You can make it bigger if you want a larger tortilla.
Yields 5 servings (macros per serving)
NET CARBS: 1.6g
FIBER: 3.7g
PROTEIN: 4.0g
FAT: 11.6g
CALORIES: 129
*Whole Psyllium Husk: amzn.to/3gjmAli
* 6 inch mold: amzn.to/3Kuf3gF
**As an Amazon Associate I earn from qualifying purchases
#ketoserts #ketoTortilla #LowCarbFlatBread
▶️ / ketoserts
INGREDIENTES
1 taza (100 g) de harina de almendras blanqueada
2 cucharadas (12 g) de cáscara de psyllium entera
pizca de sal
1 cucharada (15 ml) de aceite de aguacate o cualquier aceite de su elección
½ taza (120 ml) de agua caliente
-Cocine la tortilla a fuego lento durante aproximadamente 1 minuto por cada lado.
* Usé un molde redondo de 6 pulgadas para cortar mis tortillas. Puedes hacerlo más grande si quieres una tortilla más grande.
Rinde 5 porciones (macros por porción)
CARBOHIDRATOS NETOS: 1.6g
FIBRA: 3,7g
PROTEÍNA: 4.0g
GRASA: 11,6 g
CALORÍAS: 129
INGREDIENTI
1 tazza (100 g) di farina di mandorle sbollentate
2 cucchiai (12 g) di buccia di psillio intera
pizzico di sale
1 cucchiaio (15 ml) di olio di avocado o qualsiasi altro olio a scelta
½ tazza (120 ml) di acqua calda
-Cuocere la tortilla a fuoco basso per circa 1 minuto per lato.
*Ho usato uno stampo rotondo da 6 pollici per tagliare le mie tortillas. Puoi renderlo più grande se vuoi una tortilla più grande.
Produce 5 porzioni (macro per porzione)
CARBOIDRATI NETTI: 1.6g
FIBRA: 3,7 g
PROTEINE: 4.0g
GRASSO: 11,6 g
CALORIE: 129
INGRÉDIENTS
1 tasse (100g) de farine d'amande blanchie
2 cuillères à soupe (12 g) de cosse de psyllium entière
pincée de sel
1 cuillère à soupe (15 ml) d'huile d'avocat ou de l'huile de votre choix
½ tasse (120 ml) d'eau chaude
-Cuire la tortilla à feu doux environ 1 minute de chaque côté.
* J'ai utilisé un moule rond de 6 pouces pour couper mes tortillas. Vous pouvez l'agrandir si vous voulez une tortilla plus grosse.
Donne 5 portions (macros par portion)
GLUCIDES NETS : 1,6 g
FIBRE : 3.7g
PROTÉINES : 4,0 g
GRAISSE : 11,6 g
CALORIES : 129
INGREDIENTES
1 xícara (100g) de farinha de amêndoa escaldada
2 colheres de sopa (12g) de casca de psyllium inteira
pitada de sal
1 colher de sopa (15mL) de óleo de abacate ou qualquer óleo de sua escolha
½ xícara (120mL) de água quente
-Cozinhe a tortilha em fogo baixo por cerca de 1 minuto de cada lado.
* Usei um molde redondo de 6 polegadas para cortar minhas tortilhas. Você pode torná-lo maior se quiser uma tortilha maior.
Rende 5 porções (macros por porção)
CARBOS LÍQUIDOS: 1,6g
FIBRA: 3,7g
PROTEÍNA: 4,0g
FAT: 11,6g
CALORIAS: 129
INGREDINTEN
1 kop (100 g) geblancheerd amandelmeel
2 eetlepels (12 g) hele psyllium husk
snufje zout
1 eetlepel (15 ml) avocado-olie of een andere olie naar keuze
½ kopje (120 ml) heet water
- Bak de tortilla ongeveer 1 minuut aan elke kant op laag vuur.
*Ik heb een ronde vorm van 15 cm gebruikt om mijn tortilla's te snijden. Je kunt hem groter maken als je een grotere tortilla wilt.
Opbrengst 5 porties (macro's per portie)
NETTO KOOLHYDRATEN: 1.6g
VEZEL: 3.7g
EIWIT: 4.0g
VET: 11.6g
CALORIEN: 129
ИНГРЕДИЕНТЫ
1 стакан (100 г) бланшированной миндальной муки
2 столовые ложки (12 г) цельной шелухи подорожника
щепотка соли
1 столовая ложка (15 мл) масла авокадо или любого масла по выбору
½ стакана (120 мл) горячей воды
- Готовьте лепешки на слабом огне примерно по 1 минуте с каждой стороны.
* Я использовал 6-дюймовую круглую форму, чтобы разрезать лепешки. Вы можете сделать его больше, если хотите большую лепешку.
Дает 5 порций (макросы на порцию)
ЧИСТЫЕ УГЛЕВОДЫ: 1,6 г
ВОЛОКНО: 3,7 г
БЕЛКИ: 4,0 г
Жиры: 11,6 г
КАЛОРИИ: 129
مكونات
1 كوب (100 جم) دقيق لوز مقشر
ملعقتان كبيرتان (12 جم) قشر سيلليوم كامل
قليل من الملح
1 ملعقة كبيرة (15 مل) زيت أفوكادو أو أي زيت من اختيارك
نصف كوب (120 مل) ماء ساخن
- قم بطهي التورتيلا على نار خفيفة لمدة دقيقة واحدة على كل جانب.
* لقد استخدمت قالبًا دائريًا بحجم 6 بوصات لقطع التورتيلا. يمكنك جعلها أكبر إذا كنت تريد تورتيلا أكبر.
ينتج 5 حصص (وحدات ماكرو لكل وجبة)
صافي الكربوهيدرات: 1.6 جم
ألياف: 3.7 جرام
البروتين: 4.0 جرام
الدهون: 11.6 جرام
السعرات الحرارية: 129 - แนวปฏิบัติและการใช้ชีวิต
Thank you very much!!
This is the best keto tortillas I ever try !
I made them and I really love very soft .💚❤️
I tried different recipes this is the best one for me .
Most welcome and thank you so much Candy! So happy you enjoyed your tortillas.❤️😊🤗
@@ketoserts excelente reseta 👍🏾👍🏾👍🏾👍🏾👍🏾👏🏿👏🏿👏🏿👏🏿👏🏿
You have made a 68 year old Grandma and 8 year old Grandson very happy. He and I prayed for a tortilla recipe and you did it. Thank you for sharing.
Aww.. warms my heart Marilyn. Thank you and I’m so happy that you guys enjoyed it. ❤️🥰😊🙏
You didnt need prayer you just needed TH-cam
@@CarlMarkus why are you like this
The music, approach, etc. is just lovely. Can't wait to try. Thanks for helping so many!♥
Thanks so much Chriss! Hope you’ll enjoy it. ❤️😊🥰🙏
👍
❤️😊🥰🙏
Good bye low carb store bought tortillas! Hello fresh homemade tortillas 😋 Wow your possibilities are wonderful and endless.😍😋😍
Thank you so much dear! Hope you’ll enjoy it.❤️🥰🙏😊
Can’t thank you enough for this recipe. I have tried different recipes and this is the one with best results. ❤
10 .... you really are a mad scientist in that kitchen .. I think that's just the best . Simple and easy 👏
Thanks so much Bill! Greatly appreciated!❤️😊🥰🙏
Oh yeah! Making these over the weekend 👍👍thank you😄😄😄😄
Hope you’ll enjoy it. Thank you Alexa!😊❤️🥰
🥰😍👍Oh, my, lucky to find a better Keto channel! Thanks for sharing more great ideas! 😋❤️🙏
Yes! She’s my fav keto chef!
Aww.. thanks so much guys! You always warms my heart. Deeply appreciated.❤️😊🥰🙏
Seems wonderful thank for your simplification and limitation
Thank you so much for this recipe 😘 I tried it today and it was delicious and a true success 😋
Most welcome!❤️ So happy you enjoyed your tortillas Isra. 😊🤗
i need simple recipes like this, i really needed it, thank you so much.
You are welcome 😊
I watched your tortilla recipe and wanted to share an ingredient with you that I have been using for a few years for a big variety of keto bread and tortilla. I just stumbled on it on my own and have not seen anyone using it. It's Celery fibre. I have been doing that celery juce in the morning experiment where you remove all the fibre to make the juce, I used a nut bag to strain the juce from the blended pulp as I only have a blender and no jucer. The fiber left in the nut bag was almost the consistency of play-doh, I started to freeze it in balls so I could store it for use in recipes, I use alot now instead of psyllium husk in the classic tortilla no egg recipies that I've found online. I've mixed it with all manor of things it to flavour it, Celery is quite a mild savoury flavour on its own and works really great for keto because after all the juce is gone it's very low carb. I use it fresh or defrost a ball from the freezer, I even steamed a ball before to thaw it out in a hurry, and that also worked fine. I wonder if you ever heard of this before and would be interested in seeing any recipes you could make with it. Love your channel! Made many of your deserts 💖
So good and easy, thank you so much for sharing this wonderful way to make tortillas 👍🏼.
Most welcome Marisela and thank you!❤️🥰😊🙏
They will have to stay a dream....all being well, I am on my travels next week and I CAN'T WAIT! Initially very reluctant but now sooo excited😄😄😄😄. You can probably tell!
Yay! Thanks so much Janet! Can’t wait for you to taste it. Safe travels! ❤️😊🥰🙏
i loved your video so very much. straight to the point and very clear. and how you work with your hands, so delicately. very elegant. i will definitely give this a try, even though i am not doing keto anymore...
Aww.. thank you so much Rosy for all your kind words. Greatly appreciated! Hope you will enjoy your tortillas.❤️🤗🙏
Such a simple recipe. New subscriber. Thank you for sharing your great videos!!!
Oh she has amazing recipes with no fail!
Thank you so much Kathya! Greatly appreciated.❤️😊🥰🙏
Very delicious and yet simpel tortilla recipe. Thank you!!!!!
Most welcome dear and thank you so much!❤️🤗🙏
Thanks a lot for the recipe! I already made your coconout tortilla recipe, both are great!
My pleasure Gabriela 😊 So happy you enjoyed them.❤️🤗🙏
Gonna give these a try for sure thank u
Hope you’ll enjoy it Veronica. Thank you so much!🙏😊🤗❤️
🌼🌺🌸 You are beyond talented. Your channel is bar to none. 🌸🌺🌼
Aww.. thank you so much! Deeply appreciated.❤️😊🥰🙏
I will be trying this very approachable recipe. Thank you. :)
Love your recipes 😀 thank you. Will certainly try this 🙏
You’re so welcome Ajimol. Thank you so much!❤️🥰😊🙏
You are absolutely the best.. simple ingredients, low carb AND low calorie, great taste.. i have been doing keto for years and you are the best keto channel ever ❤️ ❤️ ❤️
Aww.. thank you so much Reem. Deeply appreciated.❤️🤗🙏
Ohhh thank you my dear you are a bless 🌷
You’re most welcome Kawther!❤️🥰😊🙏
Who is this keto master chef? I tried both your almond and coconut flour tortillas last night and both turned out great. I have a smaller “street taco” size tortilla press so able to make 8 from each recipe. I made stacked chicken enchiladas with a few of them for dinner. Delish! Thank you.
Thank you so much Todd! So happy you both enjoyed it. Warms my heart. ❤️🤗🙏
You are an artist! 💐
Thanks so much Roxana! Greatly appreciated.❤️😊🥰🙏
This is amazing recipe! Looks absolutely delightful💖🌼
Thanks so much Teenie!❤️
I made this today, it's going to take some practice to get it right. What I did make with some cheese and salsa was a pretty good snack. We'll see how the leftover ones do tomorrow. Thanks for the recipe.
These look really promising! I can’t wait to try this out. Thank you!
Hope you’ll enjoy it! Thanks Shelley!❤️😊🥰🙏
Hay que hacerlas!!!!! Tienen una pinta deliciosa
Gracias
Muchas gracias Olga!❤️🥰
I just made it❤️
Thank you for this recipe💕
Most welcome dear. Hope you enjoyed them.❤️🤗🙏
Made these tonight here in Australia... and they were delicious. Although mine were more brown because my psyllium husk was darker than yours. Still delicious...thank you so much for ALL your short, no waffling, to the point, easy to follow recipes. Easily the best low carb keto channel on TH-cam. 🤗
Thanks so much Dan! So happy you enjoyed them. ❤️🤗🙏
My husk powder is brown. 😳
Yay! A tortilla recipe! I’ve tried a few but they all use xantham gum and although the texture is not bad, that gum leaves a bit of a flavor we don’t particularly like. Never thought about switching to psyllium husk. Thank you for sharing!
Most welcome Mariam! Hope you will enjoy them. Have a lovely weekend.❤️😊🙏🥰
Can we use chia seeds instead of psyllium husk?
I admire your precision work
👏👏👏😍😋
Aww.. thank you so much! Greatly appreciated.❤️🥰🙏
Las hice y me encantaron, ya quería comer tortillas, están fabulosas, muchísimas gracias desde el fondo de mi estómago! 😊
¡Muchas gracias Lourdes! Tan feliz que los hayas disfrutado.❤️🤗🙏
I love this tortillas recipe. Thank you so much 💕
Most welcome Blanca! Glad that you enjoyed them.🤗🙏❤️
Love it 🥰
Thank you so much Sandra!❤️😊🥰🙏
Your channel it is so nice, so clean, so yummy! Really different! Thank you 🙏
Thank you so much Francesca. Deeply appreciated ❤️🤗🙏
I‘ll try it! Looks interesting!
Yes I agree U R the best 🤟🙌☝👍
Aww.. you’re just the sweetest Linda. Thank you so much!❤️🥰😊🙏
@@ketoserts if I put them in fridge how long it can last before it get ruined
@@om.m9845 hello dear, it can last up to 5 days.❤️
I haven't done this yet, ut it's the best I've seen among 12 recipies...no xanthan no guar gum...thnx!
Hope you will enjoy them! Thank you so much❤️🤗🙏
Softy n smoothy look perfect😋
Thank you so much Huma!❤️😊🥰🙏
all of your recipes amaze me; especially the simple format. the tortillas were easy and fantastic. thank you so much! you're my first go-to for anything keto.
Thank you so much dear. Deeply appreciated.❤️🤗🙏
Excellent!! Thank you 😊!
You’re so welcome Odalia. Thank you! ❤️🤗
Wow perfect round
❤️🥰😊
This is super ❤❤👍👍😍amazing
Thank you so much!❤️
Agradezco mil, como lo imagine como siempre me salieron super las tortillas en verdad recomiendo este canal el mejor canal en recetas keto!!! Gracias a ustedes mi estilo de vida keto es mucho más fácil no extraño las harinas comunes sus postres son de lo mejor!!
Muchas gracias por todo el amor y las amables palabras. Muy apreciado. Me alegra que siempre disfrutes de mis recetas.❤️🥰😊🙏
thank you for this wonderful bread , i made it today and added some garlic powder, basil and rosemary and it turned so good
Glad you enjoyed it Maha! Thank you so much!❤️
Hi Maha, can I ask you how much of garlic powder, basil, and rosemary you used please?
@@abcxyz-cx4mri added 1/2 tsp basil, rosemary and garlic powder to the flour
@@mahee744 -
Thank you !
👍👍👍, looks good and so easy to make - I will make them on the weekend!
Thanks as always, Sweetie 😘 and I wish you a great weekend and nice greetings from Germany,
Ela 🤗
Hello my dear Ela! Hope you will enjoy them. Thanks so much! Have a wonderful weekend as well. ❤️😊🥰🙏
@@ketoserts hi Sweetie 😘, thank you sooooo much and *I know* that I will enjoy them because *everything* from you taste delicious 👍👍👍👏👏👏,
Ela 🤗🤗
@@StevePerryisthebest thank you so much Ela for all the love and kind words. Stay safe!❤️🥰😊🙏
Another successful taste treat! I can now do my personal pizza using this recipe as the crust. Yay! Keep it coming. I am a happy camper with your recipes. You NEVER fail me!
Thank you so much dear! Hope you will enjoy them. Have a wonderful weekend.❤️😊🥰🙏
Tank you for the recipe Beautiful and wonderful ❤
Most welcome Adam! ❤️😊🥰
Te quedaron muy bien👏 Gracias por la receta 😊
Muchas gracias y de nada Bell!❤️🥰🥰🙏
El sillium lo tengo sin activar , como lo hiciste tu
@@Soniadey1 Sí, usé toda la cáscara de psyllium❤️
Justo la receta que necesitaba, mil gracias💪😌😌
Espero que las disfrutes. Gracias!❤️🥰😊🙏
Wow!!! Love it 😍 🙏👌
Thank you so much Vesi🤗❤️
Super 👍 1000 Gracias... Yo no debo comer nada que contiene 🌽
Y esta receta me ayudará mucho.
Gracias, Gracias... Bendiciones 🙏
Muchas gracias y de nada Delia! Apreciado enormemente.❤️😊🥰🙏
So pleased you did this because I cannot digest coconut… would love more recipes with almond instead of coconut. Thank you 💗
Same
Most welcome dear! ❤️😊🥰🙏
Muchas gracias por tu receta saludos desde Barcelona España 🇪🇸
Muchas gracias y de nada Valeria❤️🤗🙏
Thank you very much!
You’re most welcome Victoria!❤️🤗🙏
Thank you for sharing, I tried it , one piece is enough to eat
Most welcome Buthaina! Glad you enjoyed your tortillas.❤️🤗
Thank you
Most welcome Fatima❤️🤗
I made these today and they tasted great 👍
I made some before from another recipe but your quantities are better.
Still need to perfect the rolling part but even when not perfectly round , they taste good 👌
Thanks so much Farah! So happy you enjoyed them.❤️🥰🙏
Yummy delicious 😋 I ❤️ new recipe thanks 😊
Thanks so much Martha❤️
welcome Great job, thank you for your effort. I wish you good luck💙👌👌👌👍💟💟💟
Thank you so much my dear! Greatly appreciated.❤️😊🥰🙏
I made this recipe and really love it 😍 I’m veggen and it goes very well with refried bean
Glad you liked it Thuy! Thank you so much!❤️🥰😊
Lo hice hoy y delicioso 🤤 love it 🥰
Muchas gracias Yari! ❤️🤗🙏
Geniales. Gracias
muvhas gracias y de nada Teresa!❤️
U r the best ❤️❤️❤️❤️
Thank you so much Yasso!❤️😊🥰
Madre mía
Que genia
Hace cuanto quería comerme unos tacos pero no sabia como hacer unas tortillas
Muchas gracias❤️🤗
Omg! I didn't know u have this!
❤️😊🤗🙏
I Made these and it's a SUCCESS!!!! I just want to say Thank you Very Much Ketoserts! You are one of the reason why I am still on my LowCarb diet 😍😍😍 Just want to ask, if I use Guar Gum instead of Psyllium Husk. How many tbsp should I use? Thanks in advance
Para esos taquitos mexicanos con cárnitas, de azada de lengua sin albur 🤭 bueno simplemente para cualquier platillo que se nos antoje, feliz 😄 fin de semana y disfruten de éstas deliciosas 😋 tortillas 😘⚘🙏
¡¡¡Suena delicioso!!! Que tengas una hermosa semana por delante, Marisol.❤️ Gracias!😊
Delicious💖
Thank you so much dear!❤️😊🙏🥰
Yammmmy 😋😋😋
Wat lekker en gemakkelijk 👍🤗🙏
Heel erg bedankt!❤️🥰😊🙏
You are the best!!!👍🌹
Thank you so much Anna! Greatly appreciated.❤️🤗😊🙏
Ciao, io sono italiana, più precisamente: Emilia Romagna, da noi si cucina la "piadina", mettiamo strutto anziché olio, farina, sale un pizzichino di bicarbonato e acqua ghiacciata, poi una volta corre le mangiamo con prosciutto o affettati, con formaggi, e anche con marmellate o cioccolato. Tu mi hai fatto proprio data la possibilità di gustarle questo piatto in maniera chetogenica!!! Grazie mia carissima 🤗💟😋 Patrizia 😄🌷
Ciao Emilia! È un piacere conoscerti.. spero che ti piaceranno queste tortillas. Aspetta una settimana meravigliosa. Grazie!❤️
Marvellous thanks u
Most welcome Monica ❤️
Mon repas ce soir 😋👍😍
J'espère que vous l'apprécierez. Merci Farida!❤️😊🥰🙏
Making!🙏🏼😍
Yay! Thank you so much Shauntae! Hope you will enjoy them.❤️🤗🙏
Genial 👍🏽
Muchas gracias Cristy! ❤️
I only have psyllium husk powder not husk. But am gonna make them anyway. Thank you so much.❤️
If it works out, it will be on rotation like your vegan buns. The best and easiest buns so far.❤️❤️
I would like to know if they turn purple when you use the powder.
Me too@@kathleencarter5849!!
My vegan buns turn purple when I use the powder but the taste is definitely not affected. I'll give them a go tomorrow and report back...
@@zizia9060 Ketoserts uses a specific brand of psyllium husks. I believe it’s the NOW brand.. She has a link above. I just bought some but haven’t tried it yet.
Hello Zizi! You can definitely use powdered psyllium husk but the color may change because the store bought powdered psyllium husk is much more darker than the whole and will most likely turn your tortilla into a darker colour too.❤️
Should the quantity be reduced when using the powder instead of the whole Psyllium? I’ve heard that it is more potent in powder form. Pls advice
THANK UUUUUU!
You’re always welcome!❤️😊🥰🙏
Merci beaucoup 😘
Mon plaisir cher ami❤️😊
Thanks, a new meal idea.
You’re welcome Jennifer! Thank you!😊
Bạn thật là tuyệt , tôi rất thích các công thức và cách làm của bạn
Cảm ơn bạn rất nhiều! Đánh giá rất cao.❤️🥰
Thanks
Most welcome Huma❤️🤗
Just ordered the psyllium husks, tried of the purple! 😃
❤️🥰😊
Very healthy
❤️🤗😊
Thank you! Now my husband can have keto-friendly tacos ❤️
Most welcome dear! Hope you’ll enjoy it.❤️😊🥰🙏
Fantástico ! Desde Chile un saludo
Muchas gracias Rose❤️🙏🙏
Thank you for sharing this recipe but why mine turned to purple.? I use the same ingredients but I add a little packing powder
I like your videos. Could you upload protein powder bakings?
Thank you so much! I’ll put it on my list.❤️
I’ve seen so many recipes on bread or tortillas keto, but this one is the best in the world 🌎, congrats 🥳 for such a wonderful tortillas , muchas gracias 🙏.
Aww.. thank you so much Ingrid! Greatly appreciated.❤️🤗😋
You should have millions subscribers 😘🙏
Aww.. you’re just the sweetest. Thank you so much. Greatly appreciated.❤️😊🥰
You Must open a cooking school for chefs to learn! Thank you sooooooo much .
So nice of you Eyad. Thank you so much.. ❤️🤗
Another masterpiece from my fave keto channel! 😋
btw, can I use ground psylium? That’s the only one I have for now. Is it still 2tbsp? Thank you!!
Thank you dear, yes you can usw ground psyllium with the same amount.❤️
This is gorgeous! I wonder if we could cut them into triangles and fry them to make tortilla chips. I miss chilaquiles!
Thank you so much Rio! ❤️ I haven’t tried it as tortilla chips so I’m not sure if it will work out. 😊
Good idea! I miss chilaquiles too. Although I do them with pork rinds. Also the nachos.
@@robertabeautygeek6211 I always do nachos with pork rinds, but I've never tried chilaquiles with them... but I will now - great idea!
@@ketoserts okay well I'm going to try it, then 😉
Thank you, ketoserts! You are my favorite cooking channel, and I appreciate each one of your beautiful recipes and videos! 💜💜💜
@@riomadre you’re just the sweetest Rio! Thank you so much! Deeply appreciated.❤️🥰😊🙏
These look fantastic! Can they be fried for crispy tacos or flautas?
Добрый день, рецепт БОМБА. Благодарна за этот рецепт . Его можно есть в ме,то хлеба . Или основа для пиццы. Просто класс.🤩👌
Так счастлив, что вам понравились лепешки! Большое спасибо!❤️🙏
Hi I love this recipe! Thank you for sharing. I’m planning to make this ahead as part of my meal prep with a bigger batch. How do you store them for later use? Can I keep them refrigerated? If so how long does it stay fresh in the fridge? Thank you 😊
You can freeze them in an airtight container or in a ziplock with parchment paper in between. You can also refrigerate them and will last up to 5 days.❤️