Lose Belly Fat But Don't Eat These Common Foods
ฝัง
- เผยแพร่เมื่อ 5 ส.ค. 2021
- Get the Highest Quality Electrolyte euvexia.com . Have you ever wondered what not to eat to lose belly fat? Here are 10 foods that you don't want to eat if you want to burn belly fat which is the major concern these days. Thanks to our sedentary lifestyle a lot of people are getting a larger belly. While some people say a low calorie food like rice cakes, tomatoes, apples etc. make you feel full, you will soon find out the flaw in this thinking. These foods will make you feel hungry soon and make you feel drained of energy until you eat again. Learn the truth about Losing Belly Fat and what Foods to Eat
🔴 MASTER YOUR HEALTH BY SUBSCRIBING th-cam.com/users/DrEkberg?sub_...
🔴 Join this channel to get access to perks:
/ @drekberg
🔷 How To Lose Belly Fat Naturally Without Exercise: • How To Lose Belly Fat ...
🔷 #1 Absolute Best Way To Lose Belly Fat For Good - Doctor Explains: • #1 Absolute Best Way T...
🔷 10 Mistakes Stopping You From Losing Belly Fat - Real Doctor Reviews: • 10 Mistakes Stopping Y...
🔷 Lose Belly Fat With Breathing Exercises: Amazing Science! Doctor Explains: • Lose Belly Fat With Br...
Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Lose Belly Fat Series: • How To Lose Belly Fat ...
🔷 The newest video in the Lose Belly Fat Series: • Lose Belly Fat Series ...
▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT:
• Lose Belly Fat But Don...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#LoseBellyFat #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
🔥 Watch this next: Top 10 Things You Must Do To Lose Belly Fat Fast th-cam.com/video/Ax-WEtLBUd4/w-d-xo.html
or 🔥 Top 10 Healthy Foods You Must Eat! th-cam.com/video/F7gDIshc-S0/w-d-xo.html
or 🔥 Top 10 Most HARMFUL Foods People Keep EATING th-cam.com/video/Hr1lW83qHCs/w-d-xo.html
Caloric deficit makes u lose weight
So should i drink bleach or gasoline? which one is better for me doc?
@@WM-mu8ep Guessing your trump supporter
@@WM-mu8ep I wouldn't eat wheat thins they have carbs, And I'm having lunch have a 1/2 gallon of milk and a block of cheese right now + 6 hard boiled eggs
@@jakeherter Half a gallon of milk has 96g carbs, of which 88g are sugar (lactose). You might want to rethink your "low carb" diet.
After watching over 10 videos about what to eat/not eat of Dr. Sten Ekberg I realise that the only way to reach my goals are by eating only water.
😀😀
DUDE SAME... i dont know what to eat now i think i just stick to eating water
Next go watch Dr. Ken D Berry, unless you're vegan...
Edit: Since he talks about carnivore diet
Same here........maybe only breathe...😁
Lol with chickpeas
3 basic things I found, 1. stay away from any type of food that is processed, 2. cut sugar totally and 3. do fasting...
best thing to do is eat air. it's low calorie, and bakes very well. it might raise insulin though.
@@jamesgarner2103 LOL, one thing that raises insulin is a diet high in carbs and low in healthy fats
✅️✅️✅️
Same. Add in strength training and walking outside.
Date paste and tamarind paste is good sources for sweet taste and caramel/toffee taste. Just need some testing with suitable ingrediens. After that no need for processed suger .
When I was 18 I decided to lose weight. I weighed about 205 lbs. and stood around 6 feet tall. Here's what I did. . .AND IT WORKED!!! I began jogging every day (LONG before jogging was even close to being "a thing" to do). I didn't run very far, but I ran EVERY DAY. I quit eating sugar and carbs. NO bread, cake, cookies etc. I only ate protein, beef and a little fish once in a while. . .And lots of veggies such as broccoli, some peas and carrots, and some green beans. I drank water, some unsweetened tea, some unsweetened coffee and diet sodas once in a while as well. I became addicted to this routine as the weight began to come off. In fact, I took it too far and finally at 145 lbs. I said enough is enough and stopped being so strict about my diet. But I did NOT go back to much sugar as I had kind of lost my taste for it, and even though I did go back to some carbs, I didn't overdo that either. From that time on I have maintained a weight of around 157 lbs. ever since. I'm now 73 and I've noticed a bit of fat around my middle since I became a "covid recluse" for the past three ridiculous years, but I can handle that now that the world isn't demanding that I "hide out" in my apartment anymore. My point is that after my diet regimen at 18 to lose weight, I haven't constantly denied myself some things I want occasionally, and my weight hasn't gotten out of control. I think it's more common sense than having a list of this is OK and this isn't. I pretty much KNOW what isn't, and just don't overdo those things. So now at 73 my motto is, "Everything in moderation. . .Including moderation."
Thanks, I'm 6'00 and have been 205 for the last 20 years, I gained 21 pounds in the last 3 weeks because I have been sugar binge eating sugar like crazy which facilitates more Sugar cravings. I've eliminated sugar for 3 days, fasted and I cannot believe my body is changing already in 3 days so I will walk, not run, 30 minutes a day but also follow your matrix!!
😂👍🥰
Actually u ate carbs. Veggies are carbs
Amen!!
Good summary of healthy eating...it took me over 50 years to come to this same conclusion 😊 Low carb, high fat eating only real foods now. Lost 50 pounds and don't have sugar craving and binging anymore. Industrial processed foods and seed oils are the worst and avoid completely. Good health to you ❤
I lost 140 lbs in one year, and I absolutely ate beans, bananas, berries, etc. what I cut was starch from pasta, bread, rice, and potatoes, and lessened my portions, and I used intermittent fasting. What works for one may not work for someone else, but I WAS fat, and did have a big belly, and I lost it eating many of the foods you say not to. 💁🏼♀️ (I am not, and have never been diabetic. Maybe that makes a difference.)
Starch especially sweet starches like donuts cakes. Also with me ice cream makes me gain weight
In science we call this anecdotal fallacy. "My uncle Louie smoked and drank everyday and lived to 110." We don't know you or your diet before and after. However, science has shown that it is possible to eat fruits and carbs and be healthy. I haven't eaten meat in over fifty years and am extremely healthy.
It also depends on your life style. But this doctor is simply presenting factual numbers, when it comes to these foods' characteristics and properties.
me i lost 40 pounds in 3 weeks, i did intermittent fastig, eat low carbs and got rid of all sugars..
@@filipinomoo2206 are you male or female? Have you lost more?
When he is saying that he was a former Olympian, it is 100% true since I was at the same Olympic games and remembers him! Me- Athletics, team Canada 1992-1996 ;-) He is an Olympic life champion! Best regards and thank you from Montreal, Canada!
You still can see him in TH-cam, good looking guy, still good looking until now grrrr😁😷
Yeah, I think I read somewhere that he was top 10 (maybe 9th) in the Olympics he competed in. Some people think that if you don't get a medal, then you failed. Top 10 in the world is an outstanding achievement, making him a premiere world-class athlete. I was a college runner, not Olympic material (didn't even qualify for Olympic trials in my event, the 800, missed by 3 full seconds, which is a lot), but I know how much work goes into getting to that level. (In my case, I put in the work, but simply didn't have the physical talent to get there.)
He competed in decathlon. One has to be good in 10 types of event.
Never doubted his claim to Olympics.
I remember watching you Serge. All the best from New Zealand
I am a financial adviser and have started sharing your videos with some of my clients with health issues. Find them so informative !!!
Thank You Carmen Nykamp. That really makes my day when people from all walks of life start sharing the content for the betterment of mankind. 😄
Great job Carmen, I tell my family all the time what good is having money if you’re too sick to enjoy it. Time will tell.
Actually, that's really effective FINANCIAL advice, since your clients' improved health will quickly translate into money saved. And, if they're still working, then by improving their health, looks, and brainpower, they will probably make more money, too.
I've saved tons of money keeping up with good health all these years! 50 yrs old..haven't seen a doctor in about 20yrs or so, haven't even had insurance in almost 17yrs! $$$$$$$$ tons of money saved in rip off America!
Sure I might have cancer soon from the environment, but how long do we really want to live in this messed up world?
I’m not as good in English as I want, but I understand everything here. This guy can explain thing’s perfectly because he knew exactly what he is talking about. The PowerPoints are great, he talk’s in a perfect speed and he articulate every word perfect. A professional rhetorician. Thanks TH-cam algorithms for this tip 👍🏻👍🏻
Your English is really good, but may I make one correction? There's no need for an apostrophe in the word "things", which is just a plural (more than one) and "talks" which is simply a verb. I wish I was as good at your language as you are mine.
Go to the parameters on the upper right of the screen. Choose subtitles then the language you need
“Good English” you could use a few grammar lessons.
@@SM-ol9nb Not only a few 😂
Im happy to tell you, that at 69, I went from 204 to 165 pounds and feel better than for many years. My waist and indeed my whole body is smaller, I look like I did after High School. I can still run and play and defend myself, if necessary!!:) Thanks so much for your help! I enjoy cooking my own chicken or steak or salmon, with berries and greens and eggs, OMAD works great, I never feel hungry. I allow myself little treats and they do not add weight because I eat only a few and with my other food. I had serious insulin resistance and now I have the tools to control it and all the rest, it's fabulous. Thanks again!;)
You
Exactly - people should eat everything but in small amounts
Result! Keep on going, the benefits are brilliant. I wished we'd had this information in our youth (I'm a similar age); instead we had "Findus Crispy Pancakes" and "Angel Delight"
David Gladstone What are the little treats you allow yourself? Also, how long did it take you to lose the weight?
I'm diabetic, in remission. I went from 225 to 145 because of the diabetes, then leveled out when I got my BG under control. I've gained 9 pounds since I started eating lots of home-made chickpea hummus. It doesn't make my BG go up a lot, but it stays up, sometimes around125, for a long time. Like 4 hours or longer, and even into the next day. And I love hummus, I could live on the stuff.
Ever since I discovered this man last year he has changed my family's health and diet/lifestyle. So grateful! Hopefully we can travel to your clinic one day!
Same for me , dr sten saved my life
We live 5 mins from his clinic, fantastic doc and staff. Worth the drive!!
Agree! I live in Florida, maybe a long drive but so very tempting. Been trying to find something comparable, more local without success so far. Many of the Homeopathic listed doctors here appear to be on the weird side, at least to me but really don't know. Dr. Ekberg comes across very scientific, well thought out reasoning vice using Voodoo magic for cures.
Yes, he explains things very clearly.
Dr Ekberg is a brilliant communicator with a great approach. These short videos with clear, calm explanations started me on my road to (much) better health, over a year ago. So so grateful!
The last sentence is pure gold : "You can never predict an individual case based on the everage statistics". It is true not only in the medical field, but in every domain of life. Pitty so few people understand that.
1. Bananas
2. Yogurt
3. Berries - Antioxidant reasons
4. Complex Carbs
5. Chocolate Skim Milk
6. Black Beans / Lentils
7. Legumes (Chickpeas)
Thank you list guy!🙏
Thank you.
These are the NO-NOs ???
Love berries and banana dark chocolate
@@kellegeez no, no this is NOT the list!!! He speaks of these foods as false claims.
I’m someone who lost 40 lbs doing Keto. But I haven’t gained any back at all eating carbs again. As long as I keep my daily calories under 2000 a day the scale never goes up. I’ve even continue to lose while staying in a calorie deficit but it requires eating less than 1500 cals a day. So from my experience - do Keto to lose the weight. But once you lose what you want to lose you can go back to eating carbs as long as you keep your calories in check & you’ll be fine.
There is nobody doing this kind of internet tutelage who has this much understanding who imparts complex issues with such clear and accessible simplicity without loss of detail. Amazing teacher.
Too bad he doesn’t know what he’s talking about. Just another chiroquacker.
Dr Berg is also a treasure
Dr Berg and Dr Fong are very good too
Dr Ken Berry is worth a listen.
@@doctork1708 so can you direct us to YOUR channel with a million faithful subscribers so we can all learn the error of our ways ?? 🙄😂
You're blessed with a logical and analytical mind. Your research on a particular topic and sharing the results generously in an everyday language is adorable. You're doing an amazing job Dr.!
Thank you Habib Malik. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
I agree with Habib, you're doing a great job. I hope you never get wary of well doing.
@@drekberg You are precisely correct. Understanding how and why something works enables Someone to take correct action to fix it. You practice the long lost talent of teaching people how to think
Today, people are trained to simply believe whatever they are told, Is beginning an elementary school, At least since 1960s.
They are not taught critical thinking and because of this, Hundreds of millions of people believe all kinds of lies over the last several decade.
Like the food Pyramid which Was taught in all-American schools, Which demonized fats, Eggs, meat and told you to eat more grain. I remember after Americans followed this everywhere, everyone got fat and heart disease got worse.
The same thing happened withappen with political and historical beliefs as well.
So many people believe Ridiculous things just because their teacher, professor, and especially someone please someone in the main screen media dear told them to think that.
Agreed about his personality and generosity too. My insurance would never cover five minutes of what we get from him. We're very lucky to have people like him willing to help others.
Agree with all that have posted in this thread. I also listen to Dr Berg and Dr Berry but my favourite is Dr Ekberg for the very reason that he has an exceptional ability to explain concepts.
I’m eating all of these and losing weight. Dropped 10 pounds in the first month and still dropping a steady 2-3 pounds a week. Authentic Mediterranean diet for the win ❤
I live in Mediterran and when i eat Meditterranean food am hungry all the time😅😅😅
May go your way, as this way restricts far too much.
Here
If that is your conclusion then you need more education to this topic 😊 and better understanding of this video
I have being doing intermittent fasting 16/8 for 2 weeks now, and i have lost 4 pounds so far!!! Loving it!
CONGRATULATIONS and keep going Tanya; been doing it nine months and the results far outweigh the (minimal) effort of I.F.
That's pretty good. See if you can get the 23 hours fasting. So I do that everyday. So I have a one-hour window to eat my dinner. So I started on September 11 now it's January 13th. So I lost 29 pounds. Yes I still do eat some snacks. But I eat it with my dinner. Like I'll have a couple pieces of Hershey's dark chocolate. Right after dinner. Within the 1 hour window.
@Albert Raschiatore
Cheers to that! Your comment just inspired me to try. Ive been doing the common 8 hr window, but now Im gonna try the 23 hr fasting. Thx!🍎🌻🤗
How does one do intermittent fasting without going crazy? What's the secret? If I miss one meal, Its a huge deal.
@@steve54 I just started by skipping lunch. Never ate. Breakfast. But I ate snacks. Probably 6 times a day. And that would include a 12 oz Coca-Cola. So I just cut back on the Inna Coca-Cola. Until I had it down to one meal a day. Try putting two spoons apple cider in a glass of water. Almost taste like beer drinking. Apple cider. So it doesn't have any calories so it's not breaking the fast. And you feel like you're drinking something not just water. So I weigh 240. As of today I weigh 150. That's good enough. My military papers said I weighed 152 when I enlisted in the Air Force at 18. We just had a big birthday party I bet I weigh 152 now
Well, a simple "thank you" should do it. Went from 88kg to 78. Much appreciate it! 🥰
Thank you Dantutz for sharing your story. That is great. I am thrilled that you have seen such great results. Keep it up! 😄
Amazing ❤️
How did you do it?
@@sukhjotesingh9613, not eating for fun or out of boredom anymore. Eating my first meal of the day as late as possible and the last one no later than 8-9h from the first one.
And, of course, I've tried to forget about unhealthy food.
Quite easy, looking at the big picture.
@@Dantutz excellent advice. I'm on the same path. I've lost 2.5 kilos by simply stopping with the junk food high carbs I was eating out of boredom. I've also thrown in a quick 20 - 30 minute workout and go on several walks a day.
Lots of good points here! I appreciate hearing that you can’t take average statistics and make inferences about individuals. It’s an important point. Have to be very aware of what a study really measures and what interpretations are made! Thank you!!
Save yourself 20 minutes and just limit sugar in your diet.
I make Bulgarian yogurt and started to do milk Kefir. I struggled as I had hardly any energy so everyday for the last 3 days when I changed the milk on the Kefir I have made a smoothie with it.The day after I first drank it i started doing exercises,I was stunned at this. I feel so much better than I did and I’ll keep going🙏🙋🏻♀️🤞
How are you now? I hope well!!
I'm 61 years old and it has been 6 weeks since I began the 16/8 intermittent fasting method in addition to greatly reducing sugar and complex carbs. I have lost 12 pounds and and four inches off of my waist (belly button measurement). My blood pressure has dropped from 130/80 down to an average of 110/60. Thank you Dr. Ekberg for your informative videos. The amazing thing is that this is even with continuing my afternoon bourbon and cigar at the cocktail hour.
Still having bourbon and cigar, awesome!
Everything in moderation.
Weight loss is probably one of the best things to do for the majority of people. I had started the keto diet last to get my weight down to 190. I started from 205. I'm 6-1. I was worried about how my blood work results would work since I've never eaten so much meat before. Especially with the eggs and bacon or sausage in the mornings. I had blood work done a couple of months ago and my cholesterol numbers had dropped despite eating so much meat. I dropped the keto diet after reaching 190. Now I just eat a lot less carbs so I haven't been gaining the weight back.
@@coolcapricorn3248 true
.. I'll drink to that ..
Dr Ekberg has changed my life. I will never go back! Thanks Sten!
Thank You TheRealTanSeeker. Hearing that makes my day. 😄
Same here! Thank you, Doc!!!
Me same forever
You are amazing I love your technique I gave lost around 20 pounds following alot of your instructions
My stepdaughter has not been fat, but she leaned that direction. She had some tests done and based on the results, she made one single change in her diet: she cut out sugar. I think she’s allowed a certain amount per day (not sure what that number is). But that was the only change she made. She has dropped so much weight, it’s simply remarkable. She’s actually teetering on the edge of being skinny.
Thank you for the information in your videos. I have learned alot, I have learned what to eat. I am greatful.
Same here, I cut out all sugar! I’ve lost 20 pounds in 3 weeks and still losing a bit but have leveled out at 170 at six foot tall. And I don’t miss it at all.
Did she eat carbs?
Now tell her to cut out bread. Health is not only about being skinny. And if you are american "skinny" is prolly European overweight ;)
@@roderickwhite979 Oh god how big were you?
I’m totally obsessed with this stuff and I’ve seen everything from every camp of health and well being on TH-cam.
This guy is absolutely the best. He nails it. Probably one of the worst vids of his to say this but honestly..
This guy is all you need. You can spin out forever with competing ideas concerning health on TH-cam. This man has a stellar approach and actually focuses on the core concepts and nails it so well. I hope in time more people understand the concepts he’s teaching as I see health declining so quickly here in the west
One of my sisters has a body that deals with fructose in a way that makes her fat. Since she found this out and stopped eating fruit and choosing to replace fruit with vegetables she has been able to maintain a good body weight with no tummy fat.
people do not realize that fructose - while a naturally occurring sugar...is of the devil also
It is crazy that the video has over 8K views and 1K likes already in the first hour! Way to go Dr. Ekberg!
Crazy, but sad! Those likes should be much, much higher! Everyone needs to double check at the end of the video to be sure they remembered to hit the 👍 button!
that's what happens when someone spreads good and decent information.
TH-cam tweaking his thumbs up.
@@Lucinda_Jackson Actually I meant that many videos never reach 1K likes ever, and it is great to see Dr. Ekberg's video get that much just within the first hour.
@@chriswhitehouse8982
Yes, I knew what you meant. You were clear. I was ADDING to that - it’s a shame that so many come and learn but don’t repay by just simply hitting the 👍. I know sometimes I used to forget myself so I now check again before I actually leave his channel. ☀️
Thank you for everything you saved my life after 30 years of drugs and poor health I am now drug free apart from metformin. my belly fat has gone, my fasting levels are dropping and I have more energy and dont get hungry all the time. Dont know if its anything to do with it but I lost my alcohol addiction as well.
Brilliantly clear video. I have written several books on weight control and I love to your clarity and precision of explanation. I particularly liked the reference to the tyranny of the average. Very few studies have enough participants to look at the fringes of the scores to draw conclusions. Perhaps the best was. Chris Gardner’s analysis of four weight reduction protocols where he showed that some people actually gained wieght on a randomly assigned diet.
Some people insist on pushing carbs no matter what. Point is, keep your daily carbs below 50g (below 20g even better), and most chronic metabolic conditions will dramatically improve. (Don't use any seed oil either.)
Go back to sleep.All science on planet earth is not wrong
yes, enjoy saturated fats !
@@ShihTzuVideosTV I'm not sure constant keto is that good either, but humans are markedly different from other carnivores, mainly our brain. e.g. cats eat mostly protein, while a mostly protein diet would be fatal for humans long term (we need fat).
Olive oil and coconut oil are quite different from seed oils, and at least I haven't seen evidence of their harm (unless they get oxidized).
@@defeqel6537 humans are not carnivore nor herbivore. We are omnivores. We can eat protein if it contains enough fat. Yes we would die if we only eat lean meat. But a lion would also die if it didn't get enough fat.
@@defeqel6537 Hey dumbshit, where are you getting your facts? There is no study that proves long term keto is harmful. There is no such thing as an essential carbohydrate, whereas, there are essential fatty acids. Get it?
I am 60 and I have a body that most 35 to 40 years old men can only dream of : I never exceed more then 2 meals daily . Between1 and 2. I am never sick either . I fast 16 hrs almost daily
Me too, I'm 69.
✌️👍
Same here, 57 and body like 35 👍
I’m 49 and have been doing this for four weeks now. I’ve been fasting 18/6 hour window to feed. I’ve lost fat all over my body. I feel great and now, no longer crave sugary foods. I look better than I did 25 years ago and can’t wait to see my results after a year. 👍🏽
This man has opened up an entire new world for me 🙏🏼
Glad he mentioned the plain yogurt, that is actually my favourite type of yogurt, with apples or blueberries.
I have noticed that eating plain raw chickpeas (with or without little salt) keeps me from snacking often and also it helps relieve constipation.
I get my potassium from romaine lettuce and spinach it's much better. I also eat soft boiled eggs and sardines in olive oil. OMAD IF and cardio everyday has helped me lose a lot of Belly fat, and I was even able to reverse my type 2 diabetes. 💪
They extort keto people here with my beloved sardines. The olive oil ones cost three times as much as sunflower seed oil version. The difference in production cost is minuscule though.
Avocados also have more potassium than bananas.
@@patrickh709 Yeah I do eat avocados from time to time as well. Very nutritious and satiating.
How many minutes of Cardio per sesion and how many times a week?
@@gzl3131 currently I do about 20k steps a day, 10k is enough but because i really enjoy walks and distracting myself i always go for more. and I jog maybe 15-30 mins a day, it doesn't matter where u are in ur health just do what you can and work your way up from there. This time last year i couldn't sprint or jog without getting injured. I always try to get my steps in everyday no matter what. You just gotta start.
It’s hard to find out what you should eat to stay healthy.
I personally avoid any process foods, including sodas, NO SUGAR.
Green organic leafy veggies, protein and little bit of fruit it’s all I need. I make my own meals at home. I feel better. Everyone is different you need to listen to your body and avoid what causes you harm and stress to your body. . Good luck everyone.
I made my own meals simple and tasty.
I'm 64 y/o and lost 32 lbs in 6 mos by following your advice. Thank you very much.
Right on 👏
This channel is all we need when we trying to loose weight.
Everyone should try intermittent fasting, it has pushed me to next level, both mentally and physically!
Yes please, but only if you are healthy physiologically.
Combined with keto
Not ideal for proper protein synthesis
No everyone should not! It’s not not a fit for everyone.
@@Saraaa2538 and exercise
Thank you so much for your knowledge and understanding of these subjects and your work in spreading it!💓
Thank you once again Dr. Ekberg!
You are a GEM
Only 2 month on
"Dr. Eckberg meal plan"
my diabetes type2 blood sugar dropped below 100!
No cravings anymore. No blood sugar ops and downs.
I am happy as can be 😃
Thank you so much for your excellent work, Dr. Eckberg 🤩
When you say your blood sugar dropped to 100 is that a fasting number? Or 30 min after a meal number? Just curious.
@vikkster5723 Fasting blood sugar is now about 90.
(To month ago, it was above 160 and raised after mealtime highly, then crushed down)
Now my blood sugar is stable between 85 and 90. Never had cravings since then 👏🏻
Greetings from Germany 👋🏻🇩🇪
@mim meisinger That's great. It really works doesn't it!
Dear Dr. Ekberg I just love your dry humour on occasions, those nuggets just make all these facts more easily digestable. Keep up the good work you've done.
This man is the scientist.
Thank You Hasan Raza. I'm so glad you found it valuable and I appreciate the feedback. 😄
Better than scientists. I trust his opinion above all others.
@@drekberg whats your opinion about balding..as u already are
Bald is beautiful.
@@shaikhovias2306 bald is super sexy
This is by far the most informative video I have ever watched on this topic. Thank you!
excellent clear argumentation as always - health improvement starts in the mind!
G'day Doc. I have been following you for years and I am looking and feeling better than I ever have before. Always learning from your videos. Thanks, mate.
a large thank you for your insights, and sharing this information.
the once a week format leaves room to digest the points explained.
each week I look forward to seeing what topic you discuss.
thank you Dr Sten.
Thank you Dr Stan for helping me understand a highly complex and confusing subject
Thanks so much Dr. Ecbern. I am now 81 Kilogramm from 92 Kilogramm and Im 1.58 height African woman and I am 50 years old people think I am 38 years old. I am still loosing weight and follow your guide from time to time. Thanks so much.
40 years ago I realised that on days when I did not eat breakfast I did not have any hand tremors (cured by having a snack) at about 11 am as all my work colleagues did. So I stopped having breakfast. No one could explain to me why this was so, until I saw your videos explaining the rise and fall of insulin after eating carbs and the subsequent hunger.
I am now almost on a carnivore diet and OMAD. I feel great and my BMI is now in the normal range.
I particularly like the fact you are not pushing sales of any products but give good advice and information so that we can make our own choices.
Anything you earn from Utube is well deserved.
That's interesting. I've stoped having breakfast this year, and I am not hungry before lunch time.
@@dudanunesbleff If you try waiting until you are hungry before eating I expect you will get past lunch easily without problems.
I can hardly remember what hunger feels like.
Hi Donald, I just started with OMAD as well
I do have a breakfast smoothie around 10.30 and then around 1.30 my meal
May I ask what foods you eat and have helped to stay full?
I try to eat as many vegetables as I can and add chicken and some rice
Thank you in advance
@@martineiradukunda298 Currently I am not eating fruit except for a few berries.
I avoid starchy veg like potatoes and anything made with flour.
I eat meat and fish with some vegetables like cabbage.
Fruit, starchy veg and anything made with flour will make you hungry 2 to 3 hours after eating.
I do not use any vegetable (seed) oils, I use dripping or lard.
Have a look at Dr Sten Ekberg's channel, he has good guidance.
easy for you guys but for me snacking and regular meals is the only thing that works. if i take too long between meals i end up overeating when i do eat. and for me a meal has to be something hot. otherwise its a snack in my mind.
Love the arsenic/mercury analogy. Brilliant!
You have an amazing thought process! What you share is so enlightening! Thank you for sharing!!!
You explain things so well... a true teacher.
Thank you for explaining facts simply, so folks understand. You are a great teacher!
I needed a mentor like you in life ❤
Thank god youre here
Very well laid out! Thanks so much!
This guy is like the Athlean channel. No matter what you do it’s wrong, even if it’s what they tell you to do. Wonderful.
I have up on athlean x. Try Erin Stern. Much better.
Oh this is SOOO good!! I love ❤️❤️the arsenic and mercury analogy to point out comparing frosted flakes to oatmeal, etc!!?? (Thank you also for being on the livestreams for Owen!!🥰)
Hello Lil 👋
So if its unhealthy to eat oatmeal what the heck should I eat for breakfast if traditional cereal and oatmeal is a no go. Anything quick and easy before going to school?
I'm confused. One group say eat this but another says don't eat it. One group says work out another says work outs wont help you. Why cant the health industry provide consistent advice?
Thank You William Bolton. That is the whole point of every video in my library. Once you understand the mechanisms and principles, you don't have to take anyone else's word for it. You figure out what list makes sense and what's going to work for you. 😄
Are you the brother of John Bolton ?
@@drekberg Thank you for your response. I agree and I accept that we all have subtly different responses to various diets and exercises. It just feels a bit frustrating when I hear apparently sound advice elsewhere only to realise later that it may not be the best way to proceed. I have a lot to thank you for, I have lost 30lbs over the last 18 months following your advice and working out from home, so I don't include you in my criticism of the food and health industries.
I think with the work out message the consistent element is that excersise (at an appropriate intensity) will benefit you, but those saying it won't help you are perhaps trying to dispel the common belief that losing fat *requires* frequent strenuous activity.
I follow a personal trainer who is still having to tell people you can't do sit ups to get a flat stomach and that "abs are made in the kitchen" because that myth still persists.
You have to find what works for you. Everyone is different including their mindset and motivation.
I'm keto and have been for several months and doing quite well. I've lost 50 pounds and am now at my recommended and goal weight. Berries are, and have been, one of my staples, although I certainly watch my serving size. Without them, my diet wouldn't be nearly as successful. I agree, much of the marketing strategies out there are leading us astray when it comes to a healthy diet. I wouldn't include berries which are filled with nutrients and antioxidants but have very little sugar/carbs per serving. I guess I'm a bit defensive here because I truly love my berries. Take anything but them and my eggs and I'm good.
These are my two non-negotiables also! And 100% apple juice (not from concentrate) with no added sugars.
Another great example of how Doc can break down a subject so well, and do it calmly and without name calling/finger pointing, etc. This is especially great for those folks that are newer to shifting to a whole food, lower carb diet. There are several great "gurus" out there, but many rely on a bit of sensationalism that gives them a bit of "character", but can actually detract from the message, on occasion. Sten's videos are among the first I recommend to friends that need a well reasoned handle on these concepts.
me too.
He does not tell you what to eat.
Get to the point . Too much information.
@@kevincuzalina3857 eat protein and salad
@@javierperalta7648 Folate bad, fibre bad
OK sexist
I found it almost impossible to find yogurt in America. Shelves full of sweet treats containing yogurt thats all.
Dr Sten, thanks for the great information. Your voice sure calms a person down. Thank you for caring about us. ❤
Love these informational vids.
I suffered for about 20 yrs + from a young age to my mid 30s when I gave up with my doctors and their "conventional" approach as I was just getting worse never better.
So did research stopped wheat and dairy
It's taken some time but now I'm in a good place, recently started the intermittent fasting and cold showers and never felt so good I've actually gained muscle mass which is something i always struggled with.
Another bonus the debilitating migraines I used to get , disappeared completely. 👌
Dr. Ekberg, can you tell more about hypoglycemia and insulin resistance at the same time? And what to do about it?
am a scientis in biomedic Sci and I love his presentation. to the point and with critical thinking. thank you
Dr. Ekberg you are everyone's treasure here.
I go along with your suggestions and lost on OMAD 29.70 lbs since June 14 this year.
I feel light feel so young. Thank you ❤❤❤❤❤
Me to
Lee: Do you mind telling me what you had in one typical meal, also the time you ate and portions?
@@AsWeSpeak154 hi there, np.
My usual eating time is at noon.
When comes to meal I'm trying to use every day various vegetables and meats.
So let's say today I will have a fried or cooked beef, broccoli, asparagus, carrot, red bits.
Tomorrow I may have fish, with green leafy vegetables. I don't eat any carbs whatsoever, no sugar and no milk or cream to coffee.
After meal I have my dessert time and eat handful of nuts;
Brazilian nuts, almonds, sunflower seeds, pumpkin seeds. and couple bars of no sugar chocolate.
I'm getting up very early in the morning and my breakfast is;
first a water with apple cider vinegar,
then black coffee.
I said that eat at noon but I don't want to fall to pattern and give my body sense of stability.
I'm switching time sometimes ahead or before noon.
That way my body is confused and have to use my body fat to produce cell a necessary fuel.
I'm not counting calories or checking for vitimins percentage if that is enough fir every day, but I don't feel hungry or dizzy.
If I feel hungry I have my carbonated water with pinch of himalayan salt and hunger is gone.
Now I have reached my goal of 31 lbs on Aug 14 and I'm cheating, a bit. Eat some carbs two meals a day and it's been 60 days and I keep my weight at desire level.😊😊😊😊😊
@@lee16 Thanks so much for that detailed reply and the time you spent on it. I really appreciate it and will give it a try. 🤗❤
@@AsWeSpeak154 Do that, I feel fantastic and I'll definitely keep it that lifestyle. I love it ❤
Wish you luck.🤗
you can eat most 'bad' food from time to time ..just keep quantities low and do it occasionally.
So far, this is most knowledgeable doctor, and straight to the point.
Brilliant presentation! Very amusing 😂 and logical reasoning is always satisfying 😌 👌🏼
Hi, Dr Sten, happy that I found you, learned so much about our body, it has made a big difference in my life, thank you for sharing your knowledge with us.
This, for me, was your best video. Sometimes you get over my head. Thank you so much for educating us!
Me too! 😀
Words matter. Thank you for this clarification 👍
This is so Amazing.. thanks so much Dr.Sten Ek.for this great knowledge
Thank you! this video helps me not feel crazy when these "healthy foods" they promote make me almost pass out with fatigue.
I am learning a lot everyday. Thank you for opening my eyes.
Always informative. Just watched a workout video, wow harder then it looks but well worth the effort to try.
Thank you again Doctor Sten …… you are saving my Life while educating me !!!
So glad I found this channel. I loved your abdominal workout video where you broke down form and avoiding Jenkins motions etc. The nutritional information i get from these videos is priceless but I'd also really like to see more exercise videos that maybe target other areas of the body. Arms, legs etc.
There was no way for a human to control where they lose body fat, it comes off in different sections naturally.
Amazing ! Thank you Dr 👏👍 since I behaved what i eat my pre diabet disappear and I lose weight and I feel more energy ! I still need to keep up with my lifestyle 😅is not easy but I have done so far! Now I understand when my father use to tell me knowledge is everything 👍🙏
Thank you so much Dr Sten, for awarening us to clean up our live from toxic food industry.
“Comparing something doesn’t make it good”
- Dr Ekberg
Can you just tell me what to eat every day? I don't want to earn a PhD to go grocery shopping.
🤣🤣 same there's so much conflicting info out here
Exactly lol!
Everything you eat might just be bad. You have to know what's in it and how it was raised or grown.
@@crand20033 Hey everyone
So recently I got admission in a bachelor's of comp sci program abroad in EUROPE but my parents are refusing to pay for it I don't know what to do they think Turkish unis are cheaper or maybe since I am a female they don't want me to get educated so o would really appreciate any advice on this matter the tuition is around 3 lacs per semester and they even refuse to pay the lower amount which is 60 thousand ruppess monthly just so I could atleast start the classes as the 2 months r online, any advice ? How do I collect the funds I even threatened and said I might have to ask the relatives but I feel like that would just be weird , my parents are refusing to let me get an education and I feel so extremely powerless in this situation it has made me super depressed please HELP 😭😭 I am super desperate 😔😭 I am a female from Pakistan
chickpeas
Wow, wonderfully done. Great explanations!
People don’t like hearing information that challenges their current views on food. He might not be popular but his information is on point. I am doing keto with intermittent fasting and I feel better when I eat this way. My blood sugar is stable, I’m not constantly hungry and I see results. I would love to eat like everybody else, I love food but it just doesn’t work for me.
Thank you Dr Ekberg for saving lives. I always look forward to your video/teachings and we love how you break it down to a layman’s understanding. My family appreciates you. Thanks for all you do ❤️❤️❤️
Thank you Isabelle chukwura. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
i am a type 2 diabetic and all i can say is after ditching metformin and eating healthier there is a big difference just the way your energy levels stay consistent.. this man has helped me alot and i thank him for it. always delivering useful info. the eating less and feelin less hungrier is definitely true!
i ditched my metformin by going vegan, guess there are different ways....I stopped eating meat/dairy/ of course butter/olive oil....still love my Ezekiel Bread!! Good luck!!
Yes I’ve also been prescribed metformin …. Does it not work ?
I am about to do the same! Type 2 d and high tryg
Metformin didn’t help my mom to lose weight. She passed away from T2D complications. Change your diet and DON’T take this medicine. I believe it killed here more quickly. 😢
Nothing wrong with metformin for most. People controlling my diabetes well and no side effects whstsoever
Dr. Sten, I’m sorry to see so many trolls with insipid comments in your video. I want to thank you for the information and research you provide. I have followed a Ketogenic program since 2020. 5:44 Lost 45 pounds including belly fat. Logging food intake in a daily journal was a key to my success.
Love your videos, been vegan for about 10 years, but started carb cycling about 2 years ago. Much happier with my body these days 😁
Hi….Did you also loose weight
@@fireside007 yes, I lost half a stone easy 😊
Creepy vegans.
@@HeathenDance Yeah, like they don't eat corpses, that's creepy.
@@goku445lmao 👏 👏
Just discovered this channel recently, been watching him daily as he threw all my previous “what-I-thought-I-knew” about food into the garbage. His discussions make so much sense to me.
Excatly! I just found him as well!
Aug 12-2021
I've been doing own research for 15 years I never believed anything I heard or read until I confirmed with my own tests / experience,,
@@lightbeingpontifex you're a madman but I like your style
With eating ketogenic foods I've cut out processed sugar and went from 241lbs to currently 178lbs in 9 months. This channel is lifesaving for someone like me who's genetics store the majority of my my excess fat in my abdomen. Thank you for this knowledge.
How much of it is genetics? What if your parents had taught you that when you were a child? I think most anybody stores fat in there guts
Bravo 👏 👏 well done!
Any exercise, or strictly a change of diet, Goldenbeam?
@Joe Barone 😂
What are ketogenic foods?
After watching some of these videos, I have a hard time figuring out what I can eat. 😒
Eggs beef wild caught salmon sardines mackerel pork butter ghee tallow duck fat glass bottled water heavy cream in coffee or tea
Organic free range eggs and free pasture beef, and evoo
Discouraged. Been on Keto for 8 weeks and now Carnivore for a week. Working out 6 days a week. Fasting 18 hours a day. Taking 1k Metformin twice a day. Blood sugar still between 129 and 150!
Oh. And I’ve lost 25
Thank you so much 😊
My mind is opened more and more every tine I watch your shows
Thank You ross hodges. So glad to hear it 😄
I appreciate how you go to the root of analysis !
Did my first Bulletproof coffee today after 16 hour fast its been 120 minutes and I'm feeling pretty good ...so glad I tried this
Thanks for this great video. Learning more each day.
Oh my, Doc! Al this information makes so much sense, it’s like solving a puzzle. It’s been so frustrating all this efforts through out this years to get healthy and lose weight. No wonder we quit every time. Thank you so much!
Thank GOD for these doctors thats why im not losing weight im eating bananas everyday i was doing everything correct i was eating salad exercising taking apple cider vinegar ive been stuck on 90 kg for weeks thank you for this video
I'd like to point out that at the very start of a diet or sometimes even for months down the line, your weight might not fluctuate much, but your whole body will be changing. For a multitude of reasons
1- Body recomposition. You might be gaining the same weight in muscle that you lose in fat. Which gives the impression of no progress while in reality, you're killing two birds with one stone.
2- better mitochondrial efficiency and activation. Slowly but surely your body will start adapting to the food given to it and the actions demanded of it. Therefore while delayed, your metabolic rate will rise and you will see delayed results. So don't expect results just a week of treating your body right just.after 5-10 years of ..not doing that.
Hope this helps ❤️ best of luck on your journey.
Are you serious? Enyone loosing weight knows that bananas are high in calories and fructose and should be eliminated from your diet.
Great explanation!
Thanks a lot, indeed!