12 MIN TABATA HIIT - Full Body Cardio Workout to BOOST YOUR MOOD & FEEL GOOD! With Tabata Songs

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024

ความคิดเห็น • 729

  • @growingannanas
    @growingannanas  3 ปีที่แล้ว +227

    TEAM are you ready for some FUN?? Tell me who loves TABATA? ♥︎I PROMISE you 1000% we're going to have 12 mins of sweaty fun together! woooooo Anna x

    • @azharalhaj9534
      @azharalhaj9534 3 ปีที่แล้ว +1

      10000%💪🏻💪🏻

    • @yogendrayogi6699
      @yogendrayogi6699 3 ปีที่แล้ว

      I am ready anna xx 😘 I am very excited 😊

    • @stephaniehickman7367
      @stephaniehickman7367 3 ปีที่แล้ว

      Yes!!!

    • @عشقيفلسطين-ط9و
      @عشقيفلسطين-ط9و 3 ปีที่แล้ว

      I love TABATA so much
      🤗🤗🤗

    • @thaliaoramas244
      @thaliaoramas244 3 ปีที่แล้ว

      It was really súper fan i did some stretching ballet exercises and I see this new video and say why not it’s only 12 min and was super fun 🤩 sweaty but easy to follow

  • @freesoul659
    @freesoul659 3 ปีที่แล้ว +486

    After every workout I love two person more: myself and you 💓

  • @stargirl_sans
    @stargirl_sans 2 ปีที่แล้ว +67

    this girl gives me so much motivation, she doesn't focus on purely the aesthetics, has a great personality and encourages many people like me to work out to feel powerful and not look good.
    absolutely loved this!! i enjoyed it and I'm a beginner. would recommend!!
    love ya girl 💪

  • @winnieabere7317
    @winnieabere7317 3 ปีที่แล้ว +79

    I always wait for...
    "You smashed it"
    "You killed it"
    Today's was a dance routine and i loved it. Anna!!! The tabata music was liiit.

  • @ridhimakapoor9916
    @ridhimakapoor9916 3 ปีที่แล้ว +172

    hey anna i just wanted to let you know that your workouts are really awesomeeeeee. i i've been doing them for 4 months now and guess what i have loosed 17 pounds by doing your workouts everyday...i am really grateful for your daily videos with these fun workouts.....i love love love youuuuu

    • @growingannanas
      @growingannanas  3 ปีที่แล้ว +39

      omg reading this makes me so proud! and most important - YOU can be so proud! please keep pushing yourself 😍💪

    • @cherriecruz7120
      @cherriecruz7120 3 ปีที่แล้ว +3

      Hey anna i love doing your workouts... The music is so enjoyable when you hear the sounds you really need to stands and do the workout with you... Been doing your workout for a year and i might say my body has form in shape... SORRY for being boastful thank you Anna😍🤣💪🇵🇭

    • @ventvideos9855
      @ventvideos9855 ปีที่แล้ว +1

      Oh my gosh I am doing this every day now

    • @jocelyn.elizaaa
      @jocelyn.elizaaa ปีที่แล้ว +1

      @@ventvideos9855 SAME so proud of my work

    • @lifewithfari175
      @lifewithfari175 8 หลายเดือนก่อน

      In morning or night plz let me know 😢

  • @anaguimaraes4612
    @anaguimaraes4612 3 ปีที่แล้ว +29

    Who else has noticed the difference in Anna's energy in the last 2 videos? She is showing the growing process is not just physical and she's growing as well... I feel so proud and grateful. Go team!
    Thank you so much! I really appreciate the channel and I've been doing your workouts almost daily for more than a year❣

    • @BaliBodyClub
      @BaliBodyClub 3 ปีที่แล้ว +2

      Yeah I feel that energy too!!! ✊🏻

  • @malabel16
    @malabel16 3 ปีที่แล้ว +28

    definitely a big MOOD BOOSTER! I loved it so much I did it three times this week ahah. Always makes me feel so energised, thank you so much

  • @sarahhead916
    @sarahhead916 ปีที่แล้ว +11

    I love this workout 1 of my favourites. it's fun!! Great song choices and gets you in a great mood. PLEASE we need more like this!!! ❤

  • @aubreybaker8557
    @aubreybaker8557 3 ปีที่แล้ว +43

    Hey, Anna! I love workouts like this. I was wondering if you could make a few more workouts that are 15-20 minutes long. I don’t always have time for a 30 minute workout, although I would love to have time for it. Tabata and HIIT are my two favorites. I would really appreciate it!

  • @IzzyRAM
    @IzzyRAM 2 ปีที่แล้ว +4

    One of her lighter exercises,but she still gets your heart pumping, especially on the 3rd and final round. She adds a lot more jumps.

  • @SLocky82
    @SLocky82 ปีที่แล้ว +4

    I think this is the most fun cardio I've done in a while, was a great add on to a full body workout!!

  • @terkabohacova545
    @terkabohacova545 3 ปีที่แล้ว +15

    I have a full day of studying today so this was the perfect break! I haven't had this much fun with a workout in a while, it was amazing! I loved it, hope you'll make a similair video again 😁🥰

  • @okyanusaltinbulak
    @okyanusaltinbulak 3 ปีที่แล้ว +4

    let's go team!! I love to sweat with Tabatas!! my fave

  • @Duracell83
    @Duracell83 ปีที่แล้ว

    Danke!

  • @bettybetty2588
    @bettybetty2588 2 ปีที่แล้ว

    Thanks!

  • @maryowen7665
    @maryowen7665 3 ปีที่แล้ว +12

    I really appreciate your music, attitude and workouts! They are fun, challenging and fresh, they help my mind and mood as well as my body. I appreciate you!!!!❤

  • @be_stone4985
    @be_stone4985 3 ปีที่แล้ว +2

    Yeah. Let’s dance with Anna!! I love your lemon colored top 💃💃

  • @fs3278
    @fs3278 ปีที่แล้ว +1

    I love you Anna.... thank you for encourage me and all your followers... you´re the best for me ... 53 years old making your differents full body cardio workouts... 🏁

  • @okray3156
    @okray3156 2 ปีที่แล้ว +2

    A mood changer! I was sick last two weeks. Did this workout smiling and playing. Love it!

  • @ashleytrue7678
    @ashleytrue7678 3 ปีที่แล้ว +4

    Aiming to fit this workout in 4x next week!! Also doing Caroline Girvan’s advent series and adding in a other videos this month! The motivation is STRONG and I lost weight in my chest already!! I will try to do those daily updates!

  • @analuisadinis1393
    @analuisadinis1393 3 ปีที่แล้ว +3

    I have never had so much fun in a tabata, like this one! I did it twice and my energy 🔥🔥🔥

  • @denicedancasey
    @denicedancasey 2 ปีที่แล้ว +4

    I return to this one often as it’s my favourite tabata routine of yours Anna! Love every bit if it, especially that it is truly all standing - no burpees or floor-anything. Plus I love the tunes in it. xx

  • @shan_theskinnurse
    @shan_theskinnurse ปีที่แล้ว +5

    That was the most fun I've had working out in a long long time!!!! The music and the instructor was top notch!!! More of this please 😄

  • @marysiawilkiewicz8862
    @marysiawilkiewicz8862 ปีที่แล้ว +2

    Was in a super bad mood and this cheered me so much up! not too hard and not too easy just perfect!

  • @sarahhoward9319
    @sarahhoward9319 3 ปีที่แล้ว +5

    LOVED everything about this one - the music, the exercises, the length - just perfecto!!!

  • @supremelyeducated3273
    @supremelyeducated3273 3 ปีที่แล้ว +17

    Eat one healthy meal a day, do exercise, take vitamin tabs and sleep well. That's what I've done and I've just celebrated my 90th birthday! 😊 😊 😊

  • @amythorne2769
    @amythorne2769 3 ปีที่แล้ว +4

    I can't tell you how happy this made me! I've never enjoyed a workout so much, I wasn't ready for it to end 😂thank you so much Anna!

  • @carlottaebert4616
    @carlottaebert4616 3 ปีที่แล้ว +6

    Soooooo exited to this tomorrow morning. Thank you Anna 💜

    • @growingannanas
      @growingannanas  3 ปีที่แล้ว +2

      Yay girl me too ♥︎♥︎♥︎

  • @annieaugust1567
    @annieaugust1567 หลายเดือนก่อน

    This was amazing, a real mood booster. Thank you Anna. 2024 who still comes back to these?

  • @camille8713
    @camille8713 2 ปีที่แล้ว

    FAVORITE TABATA EVERRRR!!! 💛💛💛💛💛💛💛💛💛💛💛💛💛💛

  • @fuerzamarina80
    @fuerzamarina80 3 หลายเดือนก่อน +1

    So good to wake up like this 🎉

  • @kellyvaltristaoferreira1061
    @kellyvaltristaoferreira1061 3 ปีที่แล้ว +15

    Eu amo treinar Hitt e Tabata também. Os dois juntos são sinônimos de sucesso.

  • @lujanfreije7392
    @lujanfreije7392 หลายเดือนก่อน

    You really not only have changed my mood today, You change my life some years ago from now! THANK YOU ANNA

  • @aidamendes48
    @aidamendes48 20 วันที่ผ่านมา

    Thanks Anna! 💕
    Thank You My Lord Jesus! 🙌❤️🙏

  • @larissaloonen9758
    @larissaloonen9758 3 ปีที่แล้ว +2

    This didn't feel like a workout but like one big party thank you Anna!

  • @X.nina.1705
    @X.nina.1705 3 ปีที่แล้ว

    Zwar nicht das schweißtreibenste Workout, aber dafür macht es absolut Spaß😍😇

  • @illusoriation
    @illusoriation 3 ปีที่แล้ว +5

    this was much needed when times you need a break from hardcore workouts, thank you so much! always been looking forward to more workout videos from you!

  • @tayarahmakenna5789
    @tayarahmakenna5789 3 ปีที่แล้ว +1

    hey anna i really loved this tabata moving to the beat i think you should do more workouts like this one😃😃

  • @gemmadulay2584
    @gemmadulay2584 ปีที่แล้ว +1

    Fun! Fun! Fun!💞

  • @christiereneaa
    @christiereneaa ปีที่แล้ว

    I’ve never tried a tabata workout before, I do enjoy workout classes and trying new things. Thank you for making workouts more fun and easy to follow.

  • @994326Jenn
    @994326Jenn 3 ปีที่แล้ว +1

    I really loved this tabata workout! I am going to be doing this over and over as warm up and finisher to a workout. There are so new moves in here and it's so fun!! I loved that it's standing too! Thank you Anna! Active cal 75.

  • @imanswrld4757
    @imanswrld4757 3 ปีที่แล้ว +1

    That was a mood booster..... It's fun💃💃

    • @growingannanas
      @growingannanas  3 ปีที่แล้ว +1

      hope you have the best day everrrr 🥳🙌 thanks for smashing it today!

  • @vass2654
    @vass2654 2 ปีที่แล้ว

    LOVE TABATA!!!!!!!😍😍😍😍😍😍

  • @user-jk6fl2ci4q
    @user-jk6fl2ci4q 3 ปีที่แล้ว +2

    *Thank u very much and good luck Anna !* 💖

  • @TingleStormASMR
    @TingleStormASMR 3 ปีที่แล้ว

    What a lovely way to enrich a Tabata Tuesday 💖

  • @user-jk6fl2ci4q
    @user-jk6fl2ci4q 3 ปีที่แล้ว +3

    *That Will Be gonna so excited and Amazing. Thank u Anna !* 💚💜💖

  • @edithkeller9694
    @edithkeller9694 2 ปีที่แล้ว +1

    OMG..This tabata workout is SO fun to do!! Love the music and the moves! 😊😊

  • @zfaki1919
    @zfaki1919 3 ปีที่แล้ว

    Am I the only one finish a workout and then sit and watch the same workout to see how Anna did that specific movements or just checking her cute expressions pop here and there. It truly motivates me♥♥

  • @beatriceleoibarra6385
    @beatriceleoibarra6385 ปีที่แล้ว

    This is the second time I do this Tabata Routine and this is the second time it makes me feel good. Thanks Anna

  • @susannbeck1949
    @susannbeck1949 2 ปีที่แล้ว +1

    Ha! This was my first training with Anna … how cool was that?! ❤️ 🎉

  • @adrianmontelongo9707
    @adrianmontelongo9707 3 ปีที่แล้ว +1

    I am ready another sweaty workout tonight! Woohoo! 😍

    • @growingannanas
      @growingannanas  3 ปีที่แล้ว +1

      whoop whoop let's go team 😍💪

  • @nuzhattabassum7986
    @nuzhattabassum7986 4 หลายเดือนก่อน

    Every time I work out seeing your videos, I look forward to what your next moves will be. You make every move seem so smooth, I can't tell if it's tuff or easy lol.
    TABATA is just awesome.
    I appreciate your program delivery so much.
    You are happy, kind and so realistic 😊

  • @D.P.J
    @D.P.J 2 ปีที่แล้ว +1

    Très très très bon💝 . Et les chansons parfaites👌. On ne voit pas du tout le temps passé ☺️

  • @laurenesbd
    @laurenesbd ปีที่แล้ว

    How fun was this workout!!! Oldie but goldie 🤩🤩🤩

  • @Bexscottxox
    @Bexscottxox 11 หลายเดือนก่อน +1

    Perfect workout to start 2024 with, loved it!

  • @mercyapolot7757
    @mercyapolot7757 3 ปีที่แล้ว

    Best workout ever?
    I had a really long day at work but this was everything and more. I’m so happy.

  • @y-vonnek3607
    @y-vonnek3607 3 ปีที่แล้ว

    Neues Lieblingsworkout ❤️ Ich nutze es gerne als erweitertes Warmup. Die Musik holt einfach das letzte bisschen aus einem heraus! 💪

  • @ventvideos9855
    @ventvideos9855 ปีที่แล้ว

    Anna!! I am finally starting to love and cherish my body!

  • @maya-ug4gz
    @maya-ug4gz 3 ปีที่แล้ว +1

    Super excited 😁

  • @jennykelleyheumannrealtor9997
    @jennykelleyheumannrealtor9997 ปีที่แล้ว

    Hi Anna, just wanted you to know that I have been doing your workouts for about 3 months now and I love them! I feel fit and great! Thanks so much, you are the best!

  • @franciscomissycruz6065
    @franciscomissycruz6065 3 ปีที่แล้ว

    Let's Twist Again... actually made me giggle. Congrats on 1 million Anna! Great work!

  • @purrfectmusic
    @purrfectmusic 2 ปีที่แล้ว

    That was my favourite music track so far. These tabata workouts are actually fun! ;)

  • @brittanysuppes
    @brittanysuppes 3 ปีที่แล้ว

    Ya we need more dancing type tabatas like this 🥰

  • @MargaretHavasi-rf6yj
    @MargaretHavasi-rf6yj 3 หลายเดือนก่อน

    Hey Anna! Thank you for the motivation and support. I have recently started listening to your podcast and i have never felt better🎉❤

  • @sheltithompson6514
    @sheltithompson6514 3 ปีที่แล้ว

    Love TABATA!! Super fun songs on this one! I sang out loud during I Wanna Dance With Somebody! Great way to start the day. Thanks Anna!

  • @xtxtashaxtx
    @xtxtashaxtx 3 ปีที่แล้ว +2

    Definitely the motivation I needed today! Did this twice, back to back! Loved it!

    • @growingannanas
      @growingannanas  3 ปีที่แล้ว

      Makes me so happy! Thanks for your cute comment ❤

  • @karlis4100
    @karlis4100 3 ปีที่แล้ว +1

    omg, this is my favorite type of workout

  • @MaluOlmedo
    @MaluOlmedo 3 หลายเดือนก่อน

    Uff~~ un calentamiento genial! ❤. Gracias!

  • @iwonam4185
    @iwonam4185 3 ปีที่แล้ว +1

    Hi! just watching while having coffee 😀.

    • @growingannanas
      @growingannanas  3 ปีที่แล้ว +1

      enjoy your coffee ☕️☕️☕️

    • @iwonam4185
      @iwonam4185 3 ปีที่แล้ว

      @@growingannanas Thanks! Such a great training! It’s something I need today.🤸‍♂️💃❤️

  • @tanyamoradi9995
    @tanyamoradi9995 2 ปีที่แล้ว +3

    This was so fun!!! Loved this quick workout and the music was SO good I wanted to keep going!! ❤

  • @lindadalcourt8173
    @lindadalcourt8173 3 ปีที่แล้ว

    Fun Tabata like this one….anytime Anna 🧡🧡🧡🧡 let’s twist 😃

  • @RopingLizard
    @RopingLizard 3 ปีที่แล้ว +4

    I love your workouts. This one is especially fun and definitely lifted my mood after a long day at work. Thank you girl!

    • @growingannanas
      @growingannanas  3 ปีที่แล้ว

      Thanks so so much, happy to brighten up your day with one of my workouts 😍 THANK YOU for joining!

  • @gesmenda
    @gesmenda 10 หลายเดือนก่อน +1

    I had fun doing this! 🎉

  • @JessicaOrban3606
    @JessicaOrban3606 3 ปีที่แล้ว

    The music and movements were so fun!! 🤸‍♀️

  • @DanceMonkey-e8x
    @DanceMonkey-e8x 6 หลายเดือนก่อน

    That sweat makes you happy. It feels earned 😂😅❤❤❤❤

  • @cristinabasista3147
    @cristinabasista3147 3 ปีที่แล้ว +3

    Love this quick and super fun workout!! Thank you, Anna!❤️

  • @elvirabrungs8812
    @elvirabrungs8812 3 ปีที่แล้ว +1

    Tried this one today and the music and moves made my day! As usual Anna does with her workouts! Thank you✌

    • @growingannanas
      @growingannanas  3 ปีที่แล้ว +1

      omg reading this makes me so happy 😍 thanks soo much for joining and sweating with me!

  • @Bage1509
    @Bage1509 11 หลายเดือนก่อน

    One of my favourite 12min tabata, very motivating. Your exercises are part of my daily routine and i find them awesome.

  • @SereneSculpt-e3q
    @SereneSculpt-e3q 2 หลายเดือนก่อน

    I really enjoyed this routine. Can’t wait for more!

  • @nacaill
    @nacaill 3 ปีที่แล้ว

    Parfait avec la musique. Merci Anna. 💯🙌

  • @mariec8290
    @mariec8290 3 ปีที่แล้ว

    I ‘ll do it this week !! 😘 🇫🇷

  • @kudupbunga3932
    @kudupbunga3932 2 ปีที่แล้ว

    This is the best 12minutes !!!! Today is my first day. Will update the result after 30days after doing this 💜

  • @lindal4770
    @lindal4770 2 ปีที่แล้ว +4

    What a fun workout! Thank you 🙏🏻 🎉 Love your style, and that you don’t talk during the workout - I need to be in my workout bubble 😂
    Great combination of exercises and you are really motivating.

  • @irenefit5195
    @irenefit5195 3 ปีที่แล้ว +1

    You never disappointed.... great workout 🔥🔥🔥

  • @Ankita_Om
    @Ankita_Om 3 ปีที่แล้ว

    Thanks Anna. Loved this 💕💕💕🤗🤗🤗

    • @growingannanas
      @growingannanas  3 ปีที่แล้ว

      So glad! ❤️❤️❤️ hope you have the best day EVER!!!

  • @cutie_5735
    @cutie_5735 7 หลายเดือนก่อน +1

    It's coz of you Anna my flexibility and efficiency has improved!🎉 You're my best❤

  • @yulieyanty1889
    @yulieyanty1889 3 ปีที่แล้ว +1

    I am watching even i couldn't follow for this moment.. But still excitingly watching till the end.. And it is lifted my spirit just watching Anna's and her workout😇❤️ How i wish 4 weeks will pass soon🤭

  • @jackieminucci475
    @jackieminucci475 10 หลายเดือนก่อน +1

    loved the quick effective tabata workout many thanks

  • @breannabarnett465
    @breannabarnett465 3 ปีที่แล้ว

    It went so fast, yet effective and my butt is still sore from yesterday and felt it this whole workout!

  • @anushkasahu2353
    @anushkasahu2353 3 ปีที่แล้ว +1

    Loved with New song 😍

  • @DanceMonkey-e8x
    @DanceMonkey-e8x 6 หลายเดือนก่อน

    Wow... i love your plants and ofcourse your workouts.❤❤❤❤

  • @oussamamoussa2823
    @oussamamoussa2823 2 ปีที่แล้ว

    joyful joyful we adore TABATA

  • @noorai8699
    @noorai8699 3 ปีที่แล้ว

    Did it the day before my medical exam when I was so depressed it turns me on and made me so happy thanks Anna you made my day

  • @amna19m
    @amna19m 3 ปีที่แล้ว

    So happy it’s all standing!! Thx Anna

  • @stevie6900
    @stevie6900 7 หลายเดือนก่อน

    this was so much fun!! i’ve been looking for a quick morning warmup and this is perfect. the punches made me feel like a cheerleader 🙌

  • @nthakoanabeatricemoteoli2782
    @nthakoanabeatricemoteoli2782 3 ปีที่แล้ว

    You have never disappoint Anna. 💐🇿🇦

    • @growingannanas
      @growingannanas  3 ปีที่แล้ว

      awww this makes me so happy ❤️

  • @dianakamau4188
    @dianakamau4188 3 ปีที่แล้ว

    Just smashed this!!!!!!💪 i reiterate, with Anna's workouts at the start of your day there's no need for coffee. Much love from Kenya 🇰🇪

  • @bettybetty2588
    @bettybetty2588 2 ปีที่แล้ว

    I just love you and your works 🥰
    I can’t wait to see my self in a year 💪💪💪

  • @melissalupisella-kaplan2965
    @melissalupisella-kaplan2965 3 ปีที่แล้ว

    Great workout, great music! Thank u Anna

  • @asr4405
    @asr4405 3 ปีที่แล้ว

    Y'all forget next week, She's gonna hit 1 million any time today!🥳❤️