12 MIN TABATA HIIT - Full Body Cardio Workout to BOOST YOUR MOOD & FEEL GOOD! With Tabata Songs
ฝัง
- เผยแพร่เมื่อ 3 ก.ค. 2024
- Looking for motivation? Try this new 12 min TABATA HIIT Workout designed to FEEL GOOD and BOOST YOUR MOOD! All you need is 12 minutes and your good vibes... I promise you'll have lot's of sweaty cardio fun with me ♥︎ Let's do it!
Team - give it a go, you deserve to feel amazing ☀️️
▸ Muscles Worked: Full Body Cardio Mood Booster
▸ Time: 12 Min
▸ Equipment: Bodyweight Only
▸ Tabata Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.
♥︎ Workout ♥︎
▸ 00:00 - 04:03 Mi Gente: 20 sec on, 10 sec off
Front Punches
Little Squat Double Punch Right Arm
Little Squat Double Punch Left Arm
Let’s Twist
Sumo Heel Raises
Sumo Heel Raise Hold
Speedy Steps
Let’s Twist again
▸ 04:03 - 08:03 Tell me you love me: 20 sec on, 10 sec off
Little Squat + Heel Tap
Up Side Punch Right Arm
Up Side Punch Left Arm
Rainbow Thruster
Sumo Hold Punches
Up + Hook Punch Right Arm
Up + Hook Punch Left Arm
Dynamic High Knees
▸ 08:03 - 12:03 Dance with somebody: 20 sec on, 10 sec off
Skaters
Jumping Jacks
Clap under Kicks
Alternating Hands Up
Hands Up Team
Sumo Pulses
Arms Up Jacks
Feel Good Hops
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ My Music: / tabatasongs
♡ Join the OFFICIAL TEAM GROW Community Group: / teamgrowsupport
♡ Workout Challenges & Guides: growwithanna-shop.com
♡ The Gear I Use:
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Microphone: amzn.to/34VaKXH
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#growingannanas #growwithanna #tabata #tabatasongs #tabataworkout #homeworkouts #hiitworkout #homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
TEAM are you ready for some FUN?? Tell me who loves TABATA? ♥︎I PROMISE you 1000% we're going to have 12 mins of sweaty fun together! woooooo Anna x
10000%💪🏻💪🏻
I am ready anna xx 😘 I am very excited 😊
Yes!!!
I love TABATA so much
🤗🤗🤗
It was really súper fan i did some stretching ballet exercises and I see this new video and say why not it’s only 12 min and was super fun 🤩 sweaty but easy to follow
After every workout I love two person more: myself and you 💓
awww 🥰
That is beautifu;xxx
@@amyrobb9506 thank you😊
I feel that way too :(
Same here !!!!
this girl gives me so much motivation, she doesn't focus on purely the aesthetics, has a great personality and encourages many people like me to work out to feel powerful and not look good.
absolutely loved this!! i enjoyed it and I'm a beginner. would recommend!!
love ya girl 💪
I always wait for...
"You smashed it"
"You killed it"
Today's was a dance routine and i loved it. Anna!!! The tabata music was liiit.
hey anna i just wanted to let you know that your workouts are really awesomeeeeee. i i've been doing them for 4 months now and guess what i have loosed 17 pounds by doing your workouts everyday...i am really grateful for your daily videos with these fun workouts.....i love love love youuuuu
omg reading this makes me so proud! and most important - YOU can be so proud! please keep pushing yourself 😍💪
Hey anna i love doing your workouts... The music is so enjoyable when you hear the sounds you really need to stands and do the workout with you... Been doing your workout for a year and i might say my body has form in shape... SORRY for being boastful thank you Anna😍🤣💪🇵🇭
Oh my gosh I am doing this every day now
@@ventvideos9855 SAME so proud of my work
In morning or night plz let me know 😢
Who else has noticed the difference in Anna's energy in the last 2 videos? She is showing the growing process is not just physical and she's growing as well... I feel so proud and grateful. Go team!
Thank you so much! I really appreciate the channel and I've been doing your workouts almost daily for more than a year❣
Yeah I feel that energy too!!! ✊🏻
definitely a big MOOD BOOSTER! I loved it so much I did it three times this week ahah. Always makes me feel so energised, thank you so much
One of her lighter exercises,but she still gets your heart pumping, especially on the 3rd and final round. She adds a lot more jumps.
Hey, Anna! I love workouts like this. I was wondering if you could make a few more workouts that are 15-20 minutes long. I don’t always have time for a 30 minute workout, although I would love to have time for it. Tabata and HIIT are my two favorites. I would really appreciate it!
I love you Anna.... thank you for encourage me and all your followers... you´re the best for me ... 53 years old making your differents full body cardio workouts... 🏁
I have a full day of studying today so this was the perfect break! I haven't had this much fun with a workout in a while, it was amazing! I loved it, hope you'll make a similair video again 😁🥰
I really appreciate your music, attitude and workouts! They are fun, challenging and fresh, they help my mind and mood as well as my body. I appreciate you!!!!❤
I think this is the most fun cardio I've done in a while, was a great add on to a full body workout!!
I love this workout 1 of my favourites. it's fun!! Great song choices and gets you in a great mood. PLEASE we need more like this!!! ❤
I agreee❤
let's go team!! I love to sweat with Tabatas!! my fave
I have never had so much fun in a tabata, like this one! I did it twice and my energy 🔥🔥🔥
It's coz of you Anna my flexibility and efficiency has improved!🎉 You're my best❤
Was in a super bad mood and this cheered me so much up! not too hard and not too easy just perfect!
A mood changer! I was sick last two weeks. Did this workout smiling and playing. Love it!
Eu amo treinar Hitt e Tabata também. Os dois juntos são sinônimos de sucesso.
❤️❤️
Yeah. Let’s dance with Anna!! I love your lemon colored top 💃💃
That was the most fun I've had working out in a long long time!!!! The music and the instructor was top notch!!! More of this please 😄
Aiming to fit this workout in 4x next week!! Also doing Caroline Girvan’s advent series and adding in a other videos this month! The motivation is STRONG and I lost weight in my chest already!! I will try to do those daily updates!
LOVED everything about this one - the music, the exercises, the length - just perfecto!!!
My favourite Anna workout
I return to this one often as it’s my favourite tabata routine of yours Anna! Love every bit if it, especially that it is truly all standing - no burpees or floor-anything. Plus I love the tunes in it. xx
This is my favourite one of your workouts to do🥰
Thank you so much Anna
Done this workout in the gym happy day anna
Is there a better way to end your Monday with Feel Good Hops and "I wanna dance with somebody"? I doubt it🎊🙌🏼💕💃
You said it, Julia. Feelin' good!
Thank you ❤
Très très très bon💝 . Et les chansons parfaites👌. On ne voit pas du tout le temps passé ☺️
Am I the only one finish a workout and then sit and watch the same workout to see how Anna did that specific movements or just checking her cute expressions pop here and there. It truly motivates me♥♥
I can't tell you how happy this made me! I've never enjoyed a workout so much, I wasn't ready for it to end 😂thank you so much Anna!
loved the quick effective tabata workout many thanks
My first day doing this, and I am so happy that I can do this standing in a limited space and no need for equipment. I’m a VA and I work at night and this really suits my needs.
I’ll come back here tomorrow ☺️🫶🏽
Fun! Fun! Fun!💞
Perfect workout to start 2024 with, loved it!
Thanks ❤
Zwar nicht das schweißtreibenste Workout, aber dafür macht es absolut Spaß😍😇
That sweat makes you happy. It feels earned 😂😅❤❤❤❤
I am watching even i couldn't follow for this moment.. But still excitingly watching till the end.. And it is lifted my spirit just watching Anna's and her workout😇❤️ How i wish 4 weeks will pass soon🤭
FAVORITE TABATA EVERRRR!!! 💛💛💛💛💛💛💛💛💛💛💛💛💛💛
i have just discovered this today. for someone who is 85kgs, the routine is easy to follow. im gonna explore more of your workout videos. thank you,!! 😊😊
I really loved this tabata workout! I am going to be doing this over and over as warm up and finisher to a workout. There are so new moves in here and it's so fun!! I loved that it's standing too! Thank you Anna! Active cal 75.
Did it the day before my medical exam when I was so depressed it turns me on and made me so happy thanks Anna you made my day
This is the second time I do this Tabata Routine and this is the second time it makes me feel good. Thanks Anna
Wow... i love your plants and ofcourse your workouts.❤❤❤❤
This cardio exercise is very usefull even just 12 mnts but it's burn enough ....It's very good for me pendant my fasting. I still can do exercise before my break fasting. Thank you Growingannanas for your all creation,... GBU
When life feels gray it is hard to just change into something you can get sweaty and start jumping and moving about- it’s so hard sometimes. But in the end you feel like you have gone through a rebirth. So for anyone who is struggling to start, I wish you all the strength. You’ve got this, and may any roadblocks you are facing right now lose their grasp on your soul. ❤️❤️
This is the best 12minutes !!!! Today is my first day. Will update the result after 30days after doing this 💜
This didn't feel like a workout but like one big party thank you Anna!
Merci beaucoup c'est super 👍 j'aime ❤
Best workout ever?
I had a really long day at work but this was everything and more. I’m so happy.
I had fun doing this! 🎉
Y'all forget next week, She's gonna hit 1 million any time today!🥳❤️
I just turned 50 and been active my whole life - I needed an overhaul of my workouts to maintain a healthy and thin body despite getting older - your workouts are awesome and have helped me get motivated all over again - I know im not your target audience but screw it - you gave an old lady happiness and challenges again. Im onto your intermediate workouts now.
I’ve never tried a tabata workout before, I do enjoy workout classes and trying new things. Thank you for making workouts more fun and easy to follow.
buen cardio para despertar el metabolismo. sin fuerza de brazo
I love gymnastic and I really like it
Parfait avec la musique. Merci Anna. 💯🙌
joyful joyful we adore TABATA
I'm feeling very anxious today so I'm gonna do this workout and have a self care day
It went so fast, yet effective and my butt is still sore from yesterday and felt it this whole workout!
LOVE TABATA!!!!!!!😍😍😍😍😍😍
i was working out with u last year, but then i stopped and started doing cardio, but DAMN i love your workouts, it feels so good doing them again♥
best hiit everrrrrrr
I lv U so much! Tks for all!!!
Danke!
omg, this is my favorite type of workout
*Thank u very much and good luck Anna !* 💖
OMG..This tabata workout is SO fun to do!! Love the music and the moves! 😊😊
Quant j'ai pas le moral ou pas de courage je fais cette vidéo et ça vas beaucoup mieux après.
Merci pour tout tes partages je suis un peut loin 😜 mais je te suis tous les jours...
I have become so loyal to her ...Even if I try doing others workout I just become sad for no reason. You have such a positivity in you.
Completed yay team
Indian classical dance vibe 😇
What a lovely way to enrich a Tabata Tuesday 💖
That smile is so sweet!
I did 2 of the 12 minute tabata exercises, man its hell. 😂😂😂😂. I am literally dying. AMEN . WOHH.... Excellent workouts. Drenched in sweat, breathless🤪🤪🤪
OMGGG I love this one sooo much it doesn’t feel like working out just dancing lolll
Buena música y buenos ejercicios,gracias!!!
Altijd een vrolijke en zonnige verschijning. Dank je wel voor je support met de trainingen en voedingstips!
Soooooo exited to this tomorrow morning. Thank you Anna 💜
Yay girl me too ♥︎♥︎♥︎
How fun was this workout!!! Oldie but goldie 🤩🤩🤩
I like you, doing tabata for 12 minutes every morning makes me happy throughout the day,LOVE，this on ,music is perfetto,.......from italia
Thank you fromage France, made this with my little boys, 4 years, that was very fun !
This is my favorite workaut. Thank you😘😘😘
Anna!! I am finally starting to love and cherish my body!
My favourite
I ‘ll do it this week !! 😘 🇫🇷
Danke 🤗
this was much needed when times you need a break from hardcore workouts, thank you so much! always been looking forward to more workout videos from you!
Hi Anna, just wanted you to know that I have been doing your workouts for about 3 months now and I love them! I feel fit and great! Thanks so much, you are the best!
Bonjour Anna ♥️♥️♥️très bonne journée à vous 🇫🇷👍♥️
merciii 💛
Paired this with the halloween hiit.. SO MUCH FUN in a session!
I love you Tabata.
I did a workout before this but I didn't put as much effort as I wanted to, and the guilt made me want to do another workout but I didn't really want to. So I did this one and boy did I love it.
One of my favourite 12min tabata, very motivating. Your exercises are part of my daily routine and i find them awesome.
Love TABATA!! Super fun songs on this one! I sang out loud during I Wanna Dance With Somebody! Great way to start the day. Thanks Anna!
*That Will Be gonna so excited and Amazing. Thank u Anna !* 💚💜💖
feel sooo amazing yoooo
soo happy 😂✌️😍👏🏼🌸
love you my special coach Anna
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷