20 MIN NO JUMPING SWEATY HIIT - No Jumping Cardio Workout - No Repeat - Full Body Home Workout
ฝัง
- เผยแพร่เมื่อ 23 ม.ค. 2022
- SWEAT & SHRED 2022 #LOWIMPACT Quick and super SWEATY 20 min NO JUMPING Workout to work your whole body! Improve your cardio endurance with this low impact but high intensity workout which you can do from anywhere! Grab your mat and let's get started!
▸ Muscles Worked: Full Body Cardio
▸ Time: 20 Min
▸ Equipment: No Equipment
♥︎ Workout ♥︎
▸ 50 sec on, 10 sec off
Squat + Toe Tap
Walk Out + Overhead Reach
Reach Up & Down
Walk Out + Push Up
Plank Walks
Commando + Low Plank Climbers
Superman Pull Down - Push Up
Bear Walk Out + Climbers
Side Squat + Knee Drive Right Leg
Side Squat + Knee Drive Left Leg
Low Side Squat + Toe Tap
Quiet Burpee + Reach Up
Explosive Slams
Side Step Squat + Punch
Plank Push Back + Climber
Explosive Prisoner Side Step Squat
Explosive Star
Squat + Overhead Arm Drive
Kneeling Up + Knee Drive
Side Shuffle + Touch
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
This one’s a sweaty one, even without any jumping exercises 💥Enjoy the workout Team, Anna ❤
Does anyone else search up non jumping exercises so that you can secretly workout at 3am?
Don’t let the low impact and 20 min timeframe fool you. This is a sweaty and challenging workout. Loved it. Great add on!!
Not really whole body, almost only squats, no abs focus exercises, Im disappointed 😢
This was a killer.. no jumping…. It’s a silent killer 🤣🔥
Too much squats and kneeling for sore knees and extra weight! I have an impression that these excercises developed to damage even more!
to many squats lmao
This was a TOUGH 20 minutes! Don't be fooled, this is a real burner. Loved it. Thanks, Anna!
Who else is watching this in advance just to prepare emotionally for the workout later? 😀 😂 😀
Although a beginner like me almost died trying to do this I really enjoyed this workout!
I am not sweating BUT my heart is beating like crazy i am typing this as I paused for the halfway point. This workout is no joke! Thank you for producing this free amazing work out for us!
No jumping needed to get sweaty, guys! Great Workout, thanks Anna 🙌
Needed to take a few breaks in between, lol, it’s a really great workout, don’t let the "low impact" part fool you :')
Was not expecting this to be as intense and sweaty…. But it was!! Thank you!
Got to about 12 minutes with longer pauses and less reps. Work in progress 💪
Added this as a finisher to one of your other 40 minute no jumping workouts - I was waaaayyy too confident lol this kicked my butt!!! I am shaking all over
One of my favourite things about Anna’s workouts is that she includes the breaks as part of the workout!! It makes me so happy for some reason 😂
Great, intense workout that doesn't aggravate my Achilles or plantar fascia! Love all the dynamic squatting.
TYSM! My mom has been complaining abt my usual HIIT routine, because there's a lot of loud noises and jumping, and there were no complaints this time! Loved this workout, really gave me a GOOD sweat and burn in my legs! Love this, would def recommend if you want a quiet, but very effective HIIT workout!
I did it early in the morning and it makes my body feel so great !