I am not sweating BUT my heart is beating like crazy i am typing this as I paused for the halfway point. This workout is no joke! Thank you for producing this free amazing work out for us!
Yea. I got to 7 minutes and had to pause. I’m going to get through it with more breaks. Only day 1. I’ll get there with time. I mostly weight train, but need some HIIT for my rest days. Best of luck to you! We got this
TYSM! My mom has been complaining abt my usual HIIT routine, because there's a lot of loud noises and jumping, and there were no complaints this time! Loved this workout, really gave me a GOOD sweat and burn in my legs! Love this, would def recommend if you want a quiet, but very effective HIIT workout! Edit: Im going to try to double this workout today, will update when im done! EDIT: THis is the next day, couldnt do it yestrday, it was getting late, but i did it today! Very proud of myself!! ^^
Added this as a finisher to one of your other 40 minute no jumping workouts - I was waaaayyy too confident lol this kicked my butt!!! I am shaking all over
I have a pinched nerve in my neck and have had to give up weightlifting for a while. But, your low impact, no jumping workouts are exactly what I needed to still get my sweat on. I take longer breaks when needed and do the modified versions, but even then it's still a great workout! Thanks Anna!! 💖
Ditto what many said...20 minutes low impact was tough and got the HR up and a good sweat! I was pleasantly surprised! Active cal 120! This is a great one to come back to for a short workout or warm up/finisher! Thank you Anna!
I’ve been poorly, and this is the perfect workout trying to get back into it after Covid. When I’m not unwell I love hiit. So this is the perfect level of intensity to get back into it :)
Hello, I really love your routines, they are very intense and very good, but now I am 48 years old and I would appreciate it if you can do routines no squatting/no jumping. I have a bad knee and ankle. Many people have joint problems, and after doing a leg routine we are left with pain in the knees. We would love to see cardio-aerobics hiit routines on your channel constantly moving, they are very good and also work the whole body without causing injuries. Thank you for your work and dedication, thank you for reading me.
LOVE this workout! Fav things: only 20 minutes, no jumping, tons of plank variations-and it’s a sweatfest! 🏋️♀️ Thank you and please keep them coming! 😊
So sweaty and tired. I modify some workouts because of a lower back condition, and I’m getting stronger, but bear crawls always kick my butt in the best way. So grateful for you Ms Anna. Have a wonderful time in LA!
This was a tough one, but I loved the different variations of the exercises! This definitely worked my muscles so I took some of my own breaks in between. My face is pink from all the work and my legs feel weak. Thanks for the awesome workout!
The best low impact hiit workout I've found online yet which challenges me! Long intervals, short rest, lots of floor work/core combined.. more of these 🙌
I had lower back pains for 6 months because of some things I suspect. But today, after doing this workout for the first time, my back pain is no more. It feels like magic has happened to me. :)
I LOVE workouts that are only 20 minutes and you're covered in sweat at the end! I'm 54-years-old and don't sweat that easy during workouts, but this one is AMAZING!
I shouldn't be surprised how sweaty I get during these Low Impact workouts. Even though this one was quick and sharp in time, brilliant range of motion in the exercises. Thank you Anna.
Just recovered from covid and currently recovering from a leg injury and this 20 minutes workout basically took me 1 hour to finish but it was worth it haha! 💪xx
thank you so so so much for this workout! I dont enjoy jumping workouts because i get migraines afterwards. I love your channel because you have a variety of low impact workouts! thanks anna.
I had a knee injury recently and I spent two weeks off. I really missed doing your exercises Anna so today I started again with this video trying to be more careful with my knees. I was so afraid but not going to pressure and going to be patient with my body. Thanks God you have this kind of videos ❤️
My progress Trial : I just gave up halfway through Day 1: took three long breaks, struggled (modified some and went at a slower pace) but made it to the end.
First workout in a while and this was the perfect level of intensity! Had to sit a couple of them out but the percentage bar is a really helpful motivator. Got a great sweat on now and feel like my whole body is well exercised.
So today I've started this workout and it was very sweaty and I felt like I couldn't do more after 15 min, but I tried my best and even after the workout I'm still sweating 😭 I dont count weight as I'm building muscles and losing fat Day one: ✅️
i have been doing youtube workouts for a while now but this one is defo my fav so far i was so sweaty it felt like i was drowning so l am gonna come back everyday for a week and see how i do
Great workout Anna! These short and sweaty workouts are perfect when you don't have enough time. Added some jumps to the last workout for an extra pump. 🔥
I’m usually doing the 30mins full body hiit with dumbbells and I’ve done few more of your hiits that were longer… and I manage without stopping… this one killed me and I regretted not taking the regular hiit instead of faster “low impact” one. I was constantly stopping and my breathing was heavy through the whole workout. Nice one 👏👏👏
Ive been doing daily workouts for a few days now and this is great. I managed to make it to 15 min and at the end I was super slow .. but I will get there. I just wanna build some muscles so i will get rid of the extra fat since I'm thin but have 0 muscles 😭 im gonna feel so confident ✨️
I had some lower back discomfort this morning and didn’t want to do any jumping. This was perfect. It even helped my back feel better. My quads are burning though! Thank you!
I've been doing home workouts for more than a year now but I went to a point that doing it is seems a hard task and im only doing it because of my results and i dont want to get fat again. But when i found ur workouts u made me excited to excercise again..to look forward everyday to workout. Thank u so much! May God bless you..
Anna I recently had some issues and was looking for no jump workout, and guess what u r right here 🥳 U r always there for us just to set a goal for us 🥺🥺 Thank you anna for all this 🌞💥 May god bless you with immense pleasure and huge wonders of joy ❤️❤️🥰🥰
That was brutal 😂😂😂 Very intense focus on glutes and quads with a pinch of upper body and core... that's how we know Anna's workout: challenging, sweaty and fun. 🤩 My quads are still burning 🔥 and I love it❤️ Thank you, Anna, for always creating such great workouts! 🙏💖
This is perfect! I’ve recently sprained my ankle and I can’t go for my usual runs or surf sessions. I’m going to use this as an alternative, thank you so much.
Je suis Française et depuis que je te suis Anna, mon corps est en pleine forme et devient plus tonique et plus mince. J'ai 50 ans.....alors merci beaucoup
O M G. I managed the 20 mins with profuse sweating. I was hoping you will show modifications for people with bad knees. I modified what I could on my own. Great workout using just body weight!Gratitude!
NO JOKE!!!!! sweatin and i had to replace alot of the exercises due to just not being able to do it and it was still sweaty and some awesome cardio!!! thank you
Thanks anna! I've done it twice while my baby was sleeping. It's a really great workout without any noise, no jumps so very apartment friendly! Maybe I'll do this again.(2022.1.25. After lunch)
love this workout so much!! I went to bed too early and woke up early (7am, I know it's not early for many people haha lol) this morning, and feeling the inner drive of doing some workout at the moment and I am so happy to find out this short low impact workout without waking up my downstairs! LOL It is sweaty but now I feel like I am ready to jump on a regular 40-50 minutes workout (and hopefully my neighbor will be okay with that too!) ! Thanks so much Anna!!!
This is an amazing workout... one of my favourites. Someone wrote that it's just all squats, but it doesn't sound like they actually did the full workout. The floor work with planks really works the obliques. Amazing 20min workout. Not for beginners.
Holy cow. I've done this one twice, and even though I consider myself very fit, I've had to stop for a breather during a squat session near the end. What a great, tough workout!
3/15/2022. Tuesday. Girl, it has been a LONG time. I am so out of shape! I suffered injury, illness, and tragedy. But I am back! I am returning, healing, growing. And you are going to be a part of it. BLESSINGS!
This one’s a sweaty one, even without any jumping exercises 💥Enjoy the workout Team, Anna ❤
Love it 🥵
Dripping in sweat, such a good workout! Thanks :)
Is this workout safe for when trying to get pregnant?
my legs still hurt maybe to much planks squats and crunchs definitely adding this vid for one of my workout routines
Love it thank you
Don’t let the low impact and 20 min timeframe fool you. This is a sweaty and challenging workout. Loved it. Great add on!!
Definitely! it was challenging !
Giiiiirrrrlllll.... especially the leg aspect of it. Challenge your legs and you'll know how weak they are
I get fooled LOL
Também
Toppp
No jumping needed to get sweaty, guys! Great Workout, thanks Anna 🙌
I am not sweating BUT my heart is beating like crazy i am typing this as I paused for the halfway point. This workout is no joke! Thank you for producing this free amazing work out for us!
Same😂
This was a TOUGH 20 minutes! Don't be fooled, this is a real burner. Loved it. Thanks, Anna!
Haha thanks for crushing it Charlene 🥰👏🏼
Although a beginner like me almost died trying to do this I really enjoyed this workout!
Does anyone else search up non jumping exercises so that you can secretly workout at 3am?
@@Alice-vc9lp omg that's so wrong!! My mum let's me exercise but i still do it at 3am so she doesn't know I'm trying to lose weight
@@Alice-vc9lp aww tysm! I hope ur parents let you exercise ❤️
based.
Nah I overslept and missed my workout, now I gotta do it at 1am but everyone sleep smh
Of course not. We do it because of knee problems XD
This was a killer.. no jumping…. It’s a silent killer 🤣🔥
did It work?
@@lei6450 OMG yes! It became one of my favourites 💪🏽🙈
@@lei6450 I have tried it for the first time today and it was great
I've tried for the first time, 10 min, then passed out
Got to about 12 minutes with longer pauses and less reps. Work in progress 💪
Thank you for this video!
Yea. I got to 7 minutes and had to pause. I’m going to get through it with more breaks. Only day 1. I’ll get there with time. I mostly weight train, but need some HIIT for my rest days. Best of luck to you! We got this
@@Likklejemfilms day 7 how’s it going
Needed to take a few breaks in between, lol, it’s a really great workout, don’t let the "low impact" part fool you :')
TYSM! My mom has been complaining abt my usual HIIT routine, because there's a lot of loud noises and jumping, and there were no complaints this time! Loved this workout, really gave me a GOOD sweat and burn in my legs! Love this, would def recommend if you want a quiet, but very effective HIIT workout!
Edit: Im going to try to double this workout today, will update when im done!
EDIT: THis is the next day, couldnt do it yestrday, it was getting late, but i did it today!
Very proud of myself!! ^^
Was not expecting this to be as intense and sweaty…. But it was!! Thank you!
Added this as a finisher to one of your other 40 minute no jumping workouts - I was waaaayyy too confident lol this kicked my butt!!! I am shaking all over
I have a pinched nerve in my neck and have had to give up weightlifting for a while. But, your low impact, no jumping workouts are exactly what I needed to still get my sweat on. I take longer breaks when needed and do the modified versions, but even then it's still a great workout! Thanks Anna!! 💖
Ouch hope your better now❤
One of my favourite things about Anna’s workouts is that she includes the breaks as part of the workout!! It makes me so happy for some reason 😂
I did it early in the morning and it makes my body feel so great !
I did this workout in the morning and now I am ready for whatever this day may throw at me!
Thank you, Anna! Warrior spirit! 🤜
That’s the vibe I want! I hope you have the best day 🔥
Haven’t worked out in over a year (new mom) and this literally kicked my butt. Oh my god. I didn’t realize how out of shape I was lol
same I‘m working everyday all day for my a-levels and haven‘t trained for literal months and I couldn‘t even get through 2/3 of this video😭
Ditto what many said...20 minutes low impact was tough and got the HR up and a good sweat! I was pleasantly surprised! Active cal 120! This is a great one to come back to for a short workout or warm up/finisher! Thank you Anna!
What is your height/ weight if you feel comfortable sharing? X
@@Olivia-gk7go 5 4 135 LB
I’ve been poorly, and this is the perfect workout trying to get back into it after
Covid. When I’m not unwell I love hiit. So this is the perfect level of intensity to get back into it :)
Hello, I really love your routines, they are very intense and very good, but now I am 48 years old and I would appreciate it if you can do routines
no squatting/no jumping. I have a bad knee and ankle. Many people have joint problems, and after doing a leg routine we are left with pain in the knees. We would love to see cardio-aerobics hiit routines on your channel constantly moving, they are very good and also work the whole body without causing injuries. Thank you for your work and dedication, thank you for reading me.
Anna my absolute favourite workout (along with no jumping Tabata)💞❤️
❤️❤️
LOVE this workout! Fav things: only 20 minutes, no jumping, tons of plank variations-and it’s a sweatfest! 🏋️♀️ Thank you and please keep them coming! 😊
I’ve been doing your low impact workouts 3-4 times a week for 2 weeks while eating healthier and I’ve lost 5 pounds! Thanks so much Anna!
So sweaty and tired. I modify some workouts because of a lower back condition, and I’m getting stronger, but bear crawls always kick my butt in the best way.
So grateful for you Ms Anna. Have a wonderful time in LA!
I love those explosive slams, felt the impact everywhere. Back, shoulders, especially glutes 12:16
This was a tough one, but I loved the different variations of the exercises! This definitely worked my muscles so I took some of my own breaks in between. My face is pink from all the work and my legs feel weak. Thanks for the awesome workout!
The best low impact hiit workout I've found online yet which challenges me! Long intervals, short rest, lots of floor work/core combined.. more of these 🙌
this is just an accountability chart for myself !! ^^
7/31/24 - ✅ stopped at 4:55, im so out of shape 😭😭
8/1/24 - ✅
8/2/24 - ✅
8/3/24 - ❌
8/4/24 - ✅
Girl u can do better than that
@@derpnessoverload3268 BAHAH LMAO
i ended up switching over to another one that ive been doing for a while dw
I had lower back pains for 6 months because of some things I suspect. But today, after doing this workout for the first time, my back pain is no more. It feels like magic has happened to me. :)
This is your friendly reminder to keep your ABS contracted as much as you can during the workout!
How to keep abs tight ?
@@captainjs6324 just clench them, but don’t suck in. It’s what you do with your abs during sit ups
@@captainjs6324 tuck your pelvis and pull your rib cage down towards your pelvis. Or try to imagine that you’re pulling your naval to your spine.
@@captainjs6324 almost like sucking in
I LOVE workouts that are only 20 minutes and you're covered in sweat at the end! I'm 54-years-old and don't sweat that easy during workouts, but this one is AMAZING!
Great, intense workout that doesn't aggravate my Achilles or plantar fascia! Love all the dynamic squatting.
Getting back into working out and this is definitely a killer start
this one was a challenge! almost an hour later and my quads still burn🔥you weren’t kidding about the “sweaty” part!!😂😂
I shouldn't be surprised how sweaty I get during these Low Impact workouts. Even though this one was quick and sharp in time, brilliant range of motion in the exercises. Thank you Anna.
Just recovered from covid and currently recovering from a leg injury and this 20 minutes workout basically took me 1 hour to finish but it was worth it haha! 💪xx
This was absolutely insane, half of the time I was screaming asking what is she trying to do to me but I made it all the way through 🤣😭❤
thank you so so so much for this workout! I dont enjoy jumping workouts because i get migraines afterwards. I love your channel because you have a variety of low impact workouts! thanks anna.
I had a knee injury recently and I spent two weeks off. I really missed doing your exercises Anna so today I started again with this video trying to be more careful with my knees. I was so afraid but not going to pressure and going to be patient with my body. Thanks God you have this kind of videos ❤️
09/25/22 🎉😊 completed this before 7am. Can’t run out because sun is not out yet because of winter. This workout was REALLY efficient.
09/29/22 great!!! Love it
11/22/22 07:17 🎉 morning workout before work. Wow this is hard lol!!! 😅
12/08/22 6:42am 🎉😅 wow I’m thankful I got to do this! Loved it and it killed me haha
6:34am 12/20/22 🎉
9/25/23, 5:46am to 6:06am 😊
squats back to back .a leg focused workout. enjoyed doing it 'My quads are on fire💥
My bones and I are so grateful for these low impact but no less demanding cardio routines!! Thanks, Anna!!
My progress
Trial : I just gave up halfway through
Day 1: took three long breaks, struggled (modified some and went at a slower pace) but made it to the end.
First workout in a while and this was the perfect level of intensity! Had to sit a couple of them out but the percentage bar is a really helpful motivator. Got a great sweat on now and feel like my whole body is well exercised.
So today I've started this workout and it was very sweaty and I felt like I couldn't do more after 15 min, but I tried my best and even after the workout I'm still sweating 😭
I dont count weight as I'm building muscles and losing fat
Day one: ✅️
No jumping workouts are knee friendly and we need more such videos please...
i have been doing youtube workouts for a while now but this one is defo my fav so far i was so sweaty it felt like i was drowning so l am gonna come back everyday for a week and see how i do
day 1 - honestly was gonna stop felt my head half way through and my whole hand was soaked
No jumping needed indeed, especially when you try to keep Annas speed while exercising 😅😅😅! Thanks again, Anna, for a great workout!
Thank you for crushing it 🥳🙏
This was tougher than it looks. Do not be deceived by the title. Thank you, first time to your channel. You have not failed to disappoint.🥵🙏
Great workout Anna! These short and sweaty workouts are perfect when you don't have enough time. Added some jumps to the last workout for an extra pump. 🔥
I’m usually doing the 30mins full body hiit with dumbbells and I’ve done few more of your hiits that were longer… and I manage without stopping… this one killed me and I regretted not taking the regular hiit instead of faster “low impact” one. I was constantly stopping and my breathing was heavy through the whole workout. Nice one 👏👏👏
Trying to go low impact for my feet with plantar fasciitis. This was the perfect workout! Challenging but easy on the feet and joints!
I LOVED THIS ONE SO MUCH !!! It's definitely challenging! Don't let the 20 min or the low impact fool you! Thank you Anna for this AMAZING workout ❤
its interesting how the low impact is like high impact exercises, thank you so much for this!
Low impact doesn’t mean low intensity 😆💦💦
Thanks!
I took a 2 week break from working out and I feel so weak! Thanks for the short challenging workouts
Ive been doing daily workouts for a few days now and this is great. I managed to make it to 15 min and at the end I was super slow .. but I will get there. I just wanna build some muscles so i will get rid of the extra fat since I'm thin but have 0 muscles 😭 im gonna feel so confident ✨️
This was so challenging! I felt the burn all over! On 🔥! Whoo hoo! Low impact is not easy at all! Omg! This was wicked!! Thank you!!
I had some lower back discomfort this morning and didn’t want to do any jumping. This was perfect. It even helped my back feel better. My quads are burning though! Thank you!
Omg just completed... I'm drenched in sweat!! Burned 252 calories!!
I didn't order leg workout.😂 But I still love it.
thank you so much, this workout is perfect after recently tearing my acl. your no jumping and mobility videos are keeping me in shape 😊💕
I've been doing home workouts for more than a year now but I went to a point that doing it is seems a hard task and im only doing it because of my results and i dont want to get fat again. But when i found ur workouts u made me excited to excercise again..to look forward everyday to workout. Thank u so much! May God bless you..
Anna I recently had some issues and was looking for no jump workout, and guess what u r right here 🥳
U r always there for us just to set a goal for us 🥺🥺
Thank you anna for all this 🌞💥
May god bless you with immense pleasure and huge wonders of joy ❤️❤️🥰🥰
omg thank you so much for your warm words, I really appreciate them 🥺❤️
@@growingannanas my pleasure Anna❤️ wlcm ❤️🥰
I’m injured so i can’t jump. But this workout is so fire. Thanks for this oppurtunaty to workout 🥰
Just finished this workout it was hard I was using water bottles as weight LMAOO. I am proud of my self
Updating
Update
i love that you don't talk and explain every little thing. i love the clapping and waving though...that's great. great workout
Those squats always kill me 🤪 loved it. Thank you ❤
I do this because I want to be healthy 💫
This workout is amazing never thought I could sweat so much without jumping at all! Thank you!
That was brutal 😂😂😂 Very intense focus on glutes and quads with a pinch of upper body and core... that's how we know Anna's workout: challenging, sweaty and fun. 🤩 My quads are still burning 🔥 and I love it❤️ Thank you, Anna, for always creating such great workouts! 🙏💖
Thanks Anna for this quick low impact workout. You always bring on the sweat!
This is perfect! I’ve recently sprained my ankle and I can’t go for my usual runs or surf sessions. I’m going to use this as an alternative, thank you so much.
Who else is watching this in advance just to prepare emotionally for the workout later? 😀 😂 😀
Je suis Française et depuis que je te suis Anna, mon corps est en pleine forme et devient plus tonique et plus mince. J'ai 50 ans.....alors merci beaucoup
Oh my god. So. Many. Squats. 💧💧💧
O M G. I managed the 20 mins with profuse sweating. I was hoping you will show modifications for people with bad knees. I modified what I could on my own. Great workout using just body weight!Gratitude!
I needed something new and this was perfect!
Thank you anna. Your no jumping workouts have been so good fore during ramadan during fasting. Thanks
I sweat more in this workout than others that are 30 minutes.....love it!
Totally ❤️ these 20-minute workouts! They’re not too long and not too short. Perfect for a busy schedule. 😁
How Anna doesn’t sweat during this workout is beyond me…I’m in good shape and I’m drenched.
Okay maybe i was a little bit too confident lol. Low impact doesn't means it's not hard! Love your workouts btw
Great workout for when you’re on your period..still challenging, gentler :) but sweat dripping as I type this.
NO JOKE!!!!! sweatin and i had to replace alot of the exercises due to just not being able to do it and it was still sweaty and some awesome cardio!!! thank you
“Oh good, no jumping”
“… nooo not like that!!”
LOVED THIS WORKOUT EASY ENOUGH TO NOT PAUSE INBETWEEN EXERCISES BUT DIFFICULT ENOUGH TO SWEAT AND FEEL THE BURN I LOVE IT!!!
i'm sweating.. a lot🕴
only had to take 2 breaks! pretty proud of myself !
Not really whole body, almost only squats, no abs focus exercises, Im disappointed 😢
Jesus…did it for the first time now…I’m dying 😂👍🏻❤️
to many squats lmao
Thanks anna! I've done it twice while my baby was sleeping. It's a really great workout without any noise, no jumps so very apartment friendly! Maybe I'll do this again.(2022.1.25. After lunch)
Sounds amazing Grace! I hope you enjoy the post workout high 🥳
A perfect, sweaty workout and my neighbors are so happy this morning, thank you Anna❤️❤️
yaaaay happy neighbors, happy life 😆😝
love this workout so much!! I went to bed too early and woke up early (7am, I know it's not early for many people haha lol) this morning, and feeling the inner drive of doing some workout at the moment and I am so happy to find out this short low impact workout without waking up my downstairs! LOL It is sweaty but now I feel like I am ready to jump on a regular 40-50 minutes workout (and hopefully my neighbor will be okay with that too!) ! Thanks so much Anna!!!
Stuck in the house for covid quarantine and this workout is the first exercise I've done all week! Thank you!
This is an amazing workout... one of my favourites.
Someone wrote that it's just all squats, but it doesn't sound like they actually did the full workout.
The floor work with planks really works the obliques.
Amazing 20min workout.
Not for beginners.
Holy cow. I've done this one twice, and even though I consider myself very fit, I've had to stop for a breather during a squat session near the end. What a great, tough workout!
3/15/2022. Tuesday.
Girl, it has been a LONG time. I am so out of shape! I suffered injury, illness, and tragedy. But I am back! I am returning, healing, growing. And you are going to be a part of it. BLESSINGS!