Wow! I wasnt expecting a dance videos from Anna. She keeps surprising us, what a fun way to do cardio. Perfect for winters where our body takes time to warm up. ❤❤❤
Wow! THANK YOU SO MUCH!!❤ I'm about to start my period and had ZERO motivation to do anything, but a dance workout? With ANNA? You can't imagine how quickly my mood changed. Now I'm sitting on the floor, sweating, but happy. Thank you, again! You're my motivation and helped me SOO much the last few months. Really, I can just say it again and again: Thank. You!❤ And to anyone who came here for a break or motivation to start the workout: You got this!! DO NOT GIVE UP, you'll feel so good afterwards! Keep going!🎉
OMG I HAVE BEEN WAITING FOR SOMETHING LIKE THIS FROM YOU!! Can't wait to try it! Would love another Christmas themed workout from you for this year as well!!
A big shout to Anna and all of you who can bounce around and enjoy this to the max. My knees asked me to alter but still had lots of fun. Thanks for sharing.
Yes!! Thank you Anna! I just did it now, it was really fun and I know that this will be my FAVOURITE workout when i feel a liitle tired orI dont have that motivation :) It was so cool, how the music mached the movements! Your videos are absolute the BEST!!! 😍💖
This was my first workout after a long time of just bedrotting and I have to say It almost ended me, BUT I HAD SO MUCH FUN! Left me in such a good mood
Anna, this was by far the MOST fun I've ever had while working out!!! I typically stay away from dance videos because I am not very coordinated and find it difficult to replicate the moves, so I don't get much out of them, but this has the perfect mix of your usual exercises as well as fun, easy to perform dance moves. Round 2 was my favorite of the whole video!!! I have been following you for almost a year now, so the fact that I did this video with no extra breaks and feel amazing at the end is a testament to how amazing and effective your workouts are! You have my most sincere gratitude, and I hope to see more content like this in the future! ❤❤
Yay! i did it! Thanks Anna for another amazing workout. 20 mins was so effective! Keeps my heart rate up and an interesting mix of moves. Awesome music too! Love it!
This is so GREAT - thank you - made my day! ❤ Can we have one more like that but maybe 30 or - even better - 40 minutes? My endurance has improved so much thanks to you 😘
I did it yesterday and i loved it. Today I am here for the same workout . Really loved it . Its a combination of both fun and intensity . Thankyou Anna for this beautiful workout.😍
Hi Anna, this was such a good workout. I got excited to see the video because I've been looking for workouts like this. Keep on shining your light on others, anna❤ Also, what is one quote or advice that inspires you throughout your daily life?❤
Hi Anna! I absolutely vibed to this video, you’re very creative in deciding what videos to surprise us with next. Keep up the amazing work and keep growing! Xx
this is perfect! I love it!! I hope you do more dancing workouts in the future! ❤❤ Ive been following you since 2021 and your workouts guided me on my fitness journey, a big thank you for that! Keep up 🥰
Starting working out because I feel always so tired due to college and I don't have enough time to commit to a sport in club Your videos I hope will help a lot! I managed to do everything but it was tough 😂 Thanks a lot for your content ❤
OMG YOU DIT THIS!!!! It was so much fun !!! I love this one so much!!!!! it was so good!!! a good session that is good for morale with good music!! Thank you my girl ❤❤❤
Hi Anna - I just completed an old video of yours from three years ago. It was a 45 minute full body hiit workout. Would love to see more of these longer military full body workouts. 😊
i did it now i liked very much the exercises and the music but I felt like my heart was about to stop so I added some rest 😂thank you very much i love you ❤❤❤❤❤❤❤❤
This workout is great and effective, Thanks a lot. But It would be great if u could make a video on Bollywood hindi songs dance workout. They are really energetic.❤
i am gonna do this after work, looks amazing. i will be back then. 🤍 happy christmas time to everyone. ☃️✨️❄️ update: did it & it was amazing as always! 🫶🏻
@@growingannanas it definitely was something i was waiting for at work! and now after i finally did it, waiting has been more than worth it. 🤍 you did fabulous as you always do. 🫶🏻 du und dein content, anna, sind einfach einzigartig, zauberhaft und toll, bleib so! du motivierst und hilfst so vielen, du machst das alles mehr als nur supi und bist eine bereicherung für social media - danke dafür. 🤍
Wow! I wasnt expecting a dance videos from Anna. She keeps surprising us, what a fun way to do cardio. Perfect for winters where our body takes time to warm up. ❤❤❤
🫶
Wow! THANK YOU SO MUCH!!❤ I'm about to start my period and had ZERO motivation to do anything, but a dance workout? With ANNA? You can't imagine how quickly my mood changed. Now I'm sitting on the floor, sweating, but happy. Thank you, again! You're my motivation and helped me SOO much the last few months. Really, I can just say it again and again: Thank. You!❤
And to anyone who came here for a break or motivation to start the workout: You got this!! DO NOT GIVE UP, you'll feel so good afterwards! Keep going!🎉
This looks fun and full of cardio Anna! Thanks! I’m following the Weights calendar but I think I’ll add this to Sunday’s workouts! ❤❤❤
Thanks so much girl, as always🥹🫶uhh yes, definitely a nice one for a sunday workout🙌can’t wait to hear what you think of it 🙏🏻❤️
OMG I HAVE BEEN WAITING FOR SOMETHING LIKE THIS FROM YOU!! Can't wait to try it!
Would love another Christmas themed workout from you for this year as well!!
Can’t wait to hear what you think of it 💪🏻🥰
A big shout to Anna and all of you who can bounce around and enjoy this to the max. My knees asked me to alter but still had lots of fun. Thanks for sharing.
Would like to pay respect to everyone who works up and take care of their bodies, this is not easy
🥹🫶
This was EXACTLY what I needed to get the blood flowing before work today! I may just have to do this everyday!
Yes!! Thank you Anna! I just did it now, it was really fun and I know that this will be my FAVOURITE workout when i feel a liitle tired orI dont have that motivation :) It was so cool, how the music mached the movements! Your videos are absolute the BEST!!! 😍💖
This was my first workout after a long time of just bedrotting and I have to say It almost ended me, BUT I HAD SO MUCH FUN! Left me in such a good mood
🙌💪🏻Oh, I’m so happy to hear that! Be proud for pushing through-you killed it!🥰
Anna, this was by far the MOST fun I've ever had while working out!!! I typically stay away from dance videos because I am not very coordinated and find it difficult to replicate the moves, so I don't get much out of them, but this has the perfect mix of your usual exercises as well as fun, easy to perform dance moves. Round 2 was my favorite of the whole video!!! I have been following you for almost a year now, so the fact that I did this video with no extra breaks and feel amazing at the end is a testament to how amazing and effective your workouts are! You have my most sincere gratitude, and I hope to see more content like this in the future! ❤❤
Wow what a cardio in 20 minutes. It's look funny on me because I never dance. But too intense. Incredible as always.❤
As thanks so much for your lovely feedback girl🥹❤️Love to hear you enjoyed it, short but sweet isn‘t it?!💪🏻Be proud for pushing through!
Yay! i did it! Thanks Anna for another amazing workout. 20 mins was so effective! Keeps my heart rate up and an interesting mix of moves. Awesome music too! Love it!
Thanks so much for your lovely feedback! 🥹🥰I love to hear that you enjoyed it🙏🏻
This is so GREAT - thank you - made my day! ❤ Can we have one more like that but maybe 30 or - even better - 40 minutes? My endurance has improved so much thanks to you 😘
I did it yesterday and i loved it. Today I am here for the same workout . Really loved it . Its a combination of both fun and intensity . Thankyou Anna for this beautiful workout.😍
Aww that’s amazing, thank you so so much for your support 🥹🙏🏻and omg you should be so proud for doing it twice in a row already 💪🏻
A wonderful day to start this December month!! With joy and dopamine!!! Thanks Anna
aifitnessadvisor AI fixes this. MIN HIIT DANCE WORKOUT
Hi Anna, this was such a good workout. I got excited to see the video because I've been looking for workouts like this. Keep on shining your light on others, anna❤
Also, what is one quote or advice that inspires you throughout your daily life?❤
This was fun and got my heart rate up! I followed it up with one of your ab videos! Thank you for all you do! 🎉
Das war so der Hammer!!!🔥🔥🔥So ein Tempo und dann noch die Musik,ich liebs💯💯🔝🔝 Vielen Dank liebe Anna🙏❤️
I’m so excited to do this tomorrow! Your workout’s are always so fun! Thank you! ❤
Side note: Wish me luck, I’ve got a fitness test tomorrow 🫡
You will do great, girl 🥹🙏🏻💪🏻
@ THANK YOU!!!! I needed that! ❤️ I’m scared I won’t do well 😭
This is exactly what I was looking for after a hard day. I love punching and squatting my demons away with you. Thanks so much :D
I’m awake now and ready to start the day! So much energy (a lot before coffee tbh) but a great morning energizer, thanks Anna!
Thanks you!!🥹🫶Be proud for pushing it already, early birdy!💪🏻
love this workout, I definitely recommend ! not to hard but not to easy! thanks so much!
Thanks you so much, girl! 🥹🫶
@@growingannanas love all you r workouts hits are my favorite so this is perfect!
I just want to say how much you’re healing my relationship with exercise, Anna.❤️🙏 THANK you!!🫶🫶🥹
❤️🥹Aww, girl, what lovely words! Thank you for being here.🙏🏻
@@growingannanas You’re an inspiration to millions with the most warming, incredible aura. ✨❤️Lots of love from the UK xx
Great session - really fun, lively and sweaty! Thanks.
Love to hear that you enjoyed it , girl 🥰💪🏻be proud for pushing through!!
Thank you so much for helping me start the week on such a positive note ❤! You are amazing, Olivia! Sending you love and blessings ❤
Hi Anna! I absolutely vibed to this video, you’re very creative in deciding what videos to surprise us with next. Keep up the amazing work and keep growing! Xx
Thanks so much for these lovely words, let’s keep it up together 💪🏻🥰
Yayyyy a dance workout I never expected this ❤️🥹 love the vibe
Aww🥹love to hear that, thanks so much! Be proud for pushing through ❤️💪🏻
this is definitly the best cardio workout I have ever done, I want more workouts like this from you Anna 💕❤️
Omg girl, that’s so sweet!🥹❤️thanks so much for these kind words, they truly mean a lot to me!!
@growingannanas ❤️☺️
this is perfect! I love it!! I hope you do more dancing workouts in the future! ❤❤
Ive been following you since 2021 and your workouts guided me on my fitness journey, a big thank you for that! Keep up 🥰
WE WANT THIS TYPA' WORKOUTS MOREEEEE! BTW LOVED THIS ONE! IT WAS TOUGH THOUGH!❤ I loved this dance it was so fun. I love you Anna!
雖然暫停好多次，但我依然做得開心❤❤❤謝謝❤❤❤
From the bottom of my heart you are truly one of the most beautiful and inspiring people I've met this year 💖 😊
Aw stop it please 🥹🫶that’s too sweet, so happy to have you here❤️thanks sm, for your support!
Anna you're the best! Most kind loveliest woman ever. Bless you and your Mom! Miss her in the workouts ❤❤❤❤❤❤❤
Haha that’s too sweet, I‘ll let her know🥰🥹🙏🏻
I love this king of exercise! Beautiful workout Anna!
you go girl definition of dont watch me cry watch me fly
You go girl💪🏻🥰
It’s not easy ,it’s crazy.
A short but highly effective workout.
Thanks,Anna❤
154칼로리
145평균심박수
188최대bpm
Thorough enjoyed this workout. Anna, you’re a ⭐️
This was lovely..Do more of the type of workout. Thank you ❤
This was definitely a quick and sweaty workout. Perfect to start the week 💪🏼 Thank you Ana
Starting working out because I feel always so tired due to college and I don't have enough time to commit to a sport in club
Your videos I hope will help a lot! I managed to do everything but it was tough 😂
Thanks a lot for your content ❤
💗This workout is so unique and fun! 💗 Can’t what to try it! 😊
Loved this new Workout! Happy Monday!
Amazing workout video!❤❤
Amazing Workout always. I'm always in a great mood always. Thank you so much for great work
Thanks so much for pushing through together always ❤️💪🏻🥹you should be so proud of yourself!
You have to make more of these types of videos. I love it! ❤
Aww I am so glad you’re enjoying it that much!!💪🏻🥰🙏🏻thanks sm for these lovely words!
Le plaisir à l'etat pur que du bonheur, une séance come celle -ci plus souvent serait parfait 💪💪🤩🤩👍👍👏👏
Thanks Anna. Loved this. Please do more dance workouts ❤
Aww thanks girl, so glad you enjoyed it that much ❤️🥹
loved this so much , thank you
Aw thanks so much, that really makes me happy🙏🏻🥹Be proud for pushing it already!💪🏻
She's absolutely beautiful, so amazing!!!
You are amazing, Girl🥹🫶
YES YES YES!!! This was sooo much fun!! 🥳Can we please have more of these videos🙏🏻
Wow just did it 🎉🎉 40 yo with 40 sec no rest that was AMAZING ❤❤ thank you Coach
thank you Anna, delivering as always 💓🏆
Aw what lovely words🙏🏻🥹, thanks so much, they mean a lot to me!❤️
THIS IS A REAL DREAM COME TRUEE!!😻😻 I really hope you're planning on doing MOREEEE of these🤗😌✨👌👌
starting my December workout off with your new workout i love you this was so fun and made me want to workout ❤
Aww thanks so much for these lovely words, girl🫶🥹let’s smash this December together 💪🏻❤️
Always the best workouts!! Thank you!! 🙏🏼
Thanks so much girl, truly means the world to me🥹🫶
Another explosive one from miss nuclear workouts!!! Lucky to have you in our lives🙂🙂❤
Happy 2nd of December 👏🏼👏🏼👏🏼👏🏼
Love this ❤
Thanks so much!!🫶
Thanks so much, Anna! It was so fun and relaxing💕✨️
🫶🥹Means the world to me, be proud of yourself girl!!
OMG YOU DIT THIS!!!! It was so much fun !!! I love this one so much!!!!! it was so good!!! a good session that is good for morale with good music!!
Thank you my girl ❤❤❤
Thank you Anna!
Thank youuu, girl🥹🫶
What a great workout.. great music.. great rhythm... loved it.. thanks Anna 😍😍💯💯💯
So fun & sweaty! Loved it!
I love that you loved it, girl🥰🫶
Amazing Workout ❤ Music 100%
Thanks so so much girl, be proud for already pushing through🙌🥰
Офигеннннноооо!!!!♥️♥️♥️💃💃💃Спасибо!!!!!
Hi Anna - I just completed an old video of yours from three years ago. It was a 45 minute full body hiit workout. Would love to see more of these longer military full body workouts. 😊
Ps- love these cardio workouts !
I love this so much!! It help me a lot🫶🫶🫶
So much fun!
Thanks so much!!!🫶🥹
A maneira mais inteligente de se iniciar uma semana!!❤🎉
I was just looking for a dance workout and saw that Anna has posted and came to find a dance workout such a coincidence ❤❤❤❤❤❤.
🥰🙌That’s definitely a sign 🥰❤️ Thanks so much for your support, girl!
ABSOLUTELY LOVED THIS!! 😅
💃💪 thanks for trying something new and it was great! 💜
🥹🫶Oh thank you, girl! So happy you liked it, and yes, it’s always good to try something new, isn’t it?🥰
Thnkuuuuu for such amazing workout 😍♥
Yeayyy we slayed one more timeee!^'o^ 🔥 ✨️💗
Definitely girl 🙌🥰🥹thanks so much for pushing through together!!
So fun and effective 🎉
Perfekt way to start your day at 6 am ❤
🫶🥹Omg, you're such an early birdy!Be proud of already having such an active start!❤️💪🏻
Lovely change on your workouts. It was awesome 👏👌🙌🎉
That means the world to me, thanks sm girl ❤️🥹love to hear that you enjoyed it that much !!
Esse é pra derreter 🫠!!!
I am freaking loving❤🔥❤️😊 thank you Anna
Thank you again Anna I love it!👌🎶💪🏼😅❤️🔥
Yes! Also need 20 min Tabata HIIT🤩
🫶🥹
Girl you cannot FATHOM how much I love you
Yes!!!! Exactly the right amount for after work when I haven't got 40min of energy left. Better to do 20 than none and my legs were buuuurning.
Aw girl, you should be so proud for pushing through💪🏻🥹thanks so much!
I GOT THIS !!!!!
Marvelous anna ❤
i did it now i liked very much the exercises and the music but I felt like my heart was about to stop so I added some rest 😂thank you very much i love you ❤❤❤❤❤❤❤❤
The best music👍👍😄
3:51 the best song and choreo of the workout don't change my mind hoho 💕
🥰🙌
Loved it❤
What a dance cardio❤❤
Omg 😍❤️🔥
🥰🥹
thanks
Done😊 amazing workout ❤😊
Awesome hit dance workout excellent ❤🔥❤️🔥
Aw thanks so much Keith, so happy to hear that you enjoyed it 🥰🙏🏻be proud for pushing through already!
Fantastic and energetic workout 😮😊👍☝️🔥👏
This workout is great and effective, Thanks a lot.
But It would be great if u could make a video on Bollywood hindi songs dance workout. They are really energetic.❤
🥹🙏🏻
Please share December youtube plan .waiting for this restlessly
i am gonna do this after work, looks amazing.
i will be back then. 🤍
happy christmas time to everyone. ☃️✨️❄️
update: did it & it was amazing as always! 🫶🏻
Amazing, girl! Something to look forward to🥰🥹
@@growingannanas it definitely was something i was waiting for at work!
and now after i finally did it, waiting has been more than worth it. 🤍
you did fabulous as you always do. 🫶🏻
du und dein content, anna, sind einfach einzigartig, zauberhaft und toll, bleib so!
du motivierst und hilfst so vielen, du machst das alles mehr als nur supi und bist eine bereicherung für social media - danke dafür. 🤍
Yay looks so fun I'm for sure going to do this after school on Monday aka tomorrow (I live in the USA, WA) 🎉❤💖🫶🪩💃🩰🇺🇲
Can’t wait to hear what you think of it!!🥰💪🏻
Great workout! Definitely adding this to my weekly routine.
🔥 I’m also sharing quick workouts on my new channel. Keep inspiring.