10 MIN SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance I Pamela Reif
ฝัง
- เผยแพร่เมื่อ 9 พ.ค. 2022
- Unmotivated? Just start with this video & see how you feel afterwards! ♥︎ Wanna bet that you will be smiling and FILLED with endorphins? :) / Werbung
Endorphins = Happy Hormones
No time for sadness or grumpiness today - let’s rain those endorphins on you!
When I showed you Spoilers in my Insta Story at midnight, I got tons of „shit it’s nighttime, but I’m so pumped to do this right now“ messages. Haha that’s exactly what I wished to achieve!
I have to admit - I’m proud of this routine :D I even got Dennis to watch my performance during filming. Normally, he prefers to check his phone :D I think…
▸ the songs are first claaaasss. Plus, it’s easy to sing along!
▸ it gets me in a suuuper duper good mood. I start to smile latest at the 2nd song.
▸ it’s intense. Not an easy peasy lemon squeeze Dance Workout - but a combo of HIIT + hip shakes that makes you breathe hard. But WOAH that feels good.
This routine is perfect for you, if you like my:
- 12min HIIT the Dance Floor
- 10min Sunshine Dance
- 10min HIIT HIIT Hooray
- 10min Boss B*tch
- Dance like nobody’s watching
- 15min Happy Dance
- 10min R&B Dance
- 10min Energy Boost
- 12min Happy Sweat
- 12min Happy Cardio
- 12min Enjoy Cardio
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Apart from the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned about 80kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 80-120kcal.
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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Öwnboss, Sevek - Move Your Body
2. David Guetta, Becky Hill, Ella Henderson - Crazy What Love Can Do
3. LUM!X, PIA MARIA - Halo
4. Ava Max - Maybe You’re the Problem
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
Let's just say, this is gonna be THE video that's gonna define my summer!
🫣♥️ thank you!!
@@PamelaRf1 No Pam, thank YOU!! Everytime I workout with u feels like a playground even though it's in killer mode🤣☠ Love you so much for being you🥰
@@PamelaRf1your welcome, we loved u so much 🤗❤️
@@PamelaRf1 pam we need more like this one but longer pleaseeee, it was so much fun
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
Nothing better than feeling good after did your workout!
Yes!!!!
I don't want much for my birthday.
I just want the person reading this to be healthy, happy and loved.
Wishing you a good day! 💞💞💞
Спасибо! И тебе!!!
Thankyouuu💞 wishing you the same!!
attention seeker and manipulative...
Please allow me to introduce you to my therapist Pamela, we meet 6 days a week. She kicks my ass with a smile and leaves me feeling 10x better every time 💗
awwww can’t wait to meet you again & again! 🥸
@@PamelaRf1 I want to meet u but every group B at Wednesday and Saturday I have to school and tomorrow I school ;-;
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
@@mdoublehb4434 the fuck-
Imagine still eating animal products in 2023.
Diseases and shortened life span guaranteed.
Absolutely adored this workout!!! This is one if the (if not THE) best choreo you ever made! Every single song was enjoyable, especially the workout on the first one! You could insert it 4x a week in my plan and I would still be happy to sweat for this!
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
You said that too soon , the bad bitch workout she made was 👌😍the choreo was on point, but they are both really great 🔥
it‘s true that money doesn‘t bring as much happiness as workouts like this from you, Pam! ❤️
but it buys you cashew caramela :D
Bro gimme your money then 😂
@@myawaldorf6023 me toooo! Can we split?
@@luciefronkova6665 sure thing 😂
Donate some here then.
As a 65 year old who is overweight, this is really helping me, I’m on day 9 of the 2023 challenge and I wanna thank you Pamela 😘
GO MAMACITA !!! you got this 💪🏽🏋🏽♀️🧘🏽♀️
You got this
That is so cool that you also do Pamela Reif Workouts !!!
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
@@mdoublehb4434 Jesus man this threat was so wholesome why u gotta ruin that?
This video felt so fun to dance along that I didn't even notice any feeling of breathlessness. Your guidance always help me to stay healthy and fit during difficult times Pamela.
we appreciate videos like this, especially that type that fits perfectly between HIIT and Cardio 🥰
These are my favorite!!
jes i want it toooooooo
The names of the exercises are so good, love the creativity of both names and of course the routine!! You're amazing, Pam!!
I’m not sure how many times I’ve already done this workout. But I still love it so much!!!
WOWWWW this has to be my FAV dance workout yet !!! Great song choices and the dance moves are just 🤌. When I tell you the biggest smile came on my face when this was posted! I was looking forward to it so much and it definitely boosted endorphins!! 🥰❤️ Thank you so much Pam
The last song and the moves was 10/10, loooooved it! Best cardio-dance-video so far!
I need a 20-30 min dance cardio routine with breaks 😍😍😍
Who else is lying down in bed and thinking they would do this later? 😀😂😀
This was indeed so fun that I did it twice back to back. Thanks Pam! 10/10 Fun, 10/10 Sweaty Workout , 10/10 Music :)
Video Idea: a 🏖summer vibes🏖 workout. It’s a dancey cardio like this but with music that feels like summer holidays, beach and happiness. I'm so in the mood for summer and I'd really love something like this. ☀️♥️
by far my favorite dance video!!! puts me in the best mood
last song was a whole therapy lesson🥵
Omg, Pam outdid the cardio just again. Love everything about it. So hyper and fun
"Move your body" comes as a close second after "I follow rivers" in best choreography❤️ well done once again dear Pam! I was so angry today (had my reasons) but after doing this workout I was "not mad anymore"💓
10 minutes is enough 🥹🥹
This workout makes me smile naturally! especially love the choreography of the last song🤍
Maybe You‘re The Problem takes me to a level of joy I haven‘t felt since trying Best Of HIIT for the first time! ❤️
Perfect hiit+cardio
This is going to be my 2nd favourite workout after 12 min sweaty workout routine for sure⚡
So either the endorphins from my previous workouts are kicking real hard right now or this workout just makes you happy like crazy!
Did this at the gym & people were looking at me like 😅 😂😂- this was my warm up lmao
I have a love/hate relationship with this video haha. Honestly though, you have changed my life when it comes to health. I have been using your videos since January, half hour every day except Sunday, and I have lost 25kg. Your workouts make it easier to get up a 5am and workout before starting my day. I look forward to more videos and just being able to up my intensity! Thank you so very much from the bottom of my heart.
omg the choreo for the last song!!!! im living for it
i didnt think the dance/cardio videos could get any better but i guess i was wrong!! defff a new fav
Thank youuuuuu 🕺🏼🕺🏼🕺🏼🕺🏼
SO MUCH HAPPIER
one of my favs so far
Let's all smash year 2023 together we can do it!!!!
This 55-year-old cancer patient was able to keep up and I was smiling the whole time! You make it so much fun! Thank you from the bottom of my heart.
hi tammie! wishing you all the health and happiness, also good luck on your workout routines! never give up! 🫶🏻
@@jennieshutup Thank you!!
Musik: 100%
Übungen: 100%
Spaß: 1000%
Ich liebs 😍 hast dich wieder mal selbst übertroffen!
I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂🥰💖🍧🍭💘🥳🎡💖🎉✨🎂💞🎠🎠🧁🥰♥️🫂♥️🥰💖😍🍓❤️😍🤭💗🎉
if my neighbor dares to tell me to put the volume lower, i‘ll put the volume to the highest during „MAYBE YOU‘RE THE PROBLEEEM“ 😎
people are complaining about me too (family)! They aren´t saying that the volume is too high, but my sister is always mad like: IT´S 5:30 STOP STOMPING HERE
😊😊😊
Lol
👍 nice
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I was already soo excited for this workout when I first saw it in her story. The music is simply so perfect! Thank you Pam for creating workouts so fast. You're genius! ❤️
Sometime you just listen it for its perfect compilation of songs.
Ich kenne keinen Menschen, der sooo verdammt dermaßen gute Workouts erstellt. Ohne Spaß, pamela du bist einfach so unglaublich wertvoll. Ich kann nicht in Worten fassen wie unfassbar toll ich deine Arbeit finde!!! ❤️❤️❤️❤️❤️
for everyone early: i bet you havent done the workout yet
I just finished it!
This is one of the best dance/cardio workouts I've ever done. The moves and songs are fun, sexy, and enjoyable. Moves are done neatly and executed by our German Queen Pam. This cannot loose to any other dance video there is!!!
This is not even a workout for me, I do this daily and it always makes me feel a 100000% better than before, love you❤️
Love you too ♥️
so happy after the workout!!
I still don’t believe this content is FREE you change lives pam thank you ❤️ all the appropriation and love ❤️❤️
Pamela ur the best fitness trainer
Thank you Pamela 💕💪
My favourite video 🤩
my favorite cardio of all time!!
PAMELA YOU ARE SO AWESOME. SHE ATR AND LEFT NO CRUMBS
That was so fun!:)
Love this video
this is genuinely the best video she’s uploaded
you are golden , this is the best good vid I have ever done!!!!
you made me love cardio
This never gets old, I love it
It's great how you can make me smile during your workouts. Thank you so much for making me love sports! With the help of your exercises I managed to lose 20 kg in 11 months, I changed my lifestyle and now I focus on what really matters! You are amazing!🥰
Wow well done!!! 😍😍😍 that’s so amazing, I’m proud of you!
still one of my favourites... 'not mad anymore' is true every time I get to the end, singing and super out of breath.
Thanks Pam, you're the best for making these fun workouts!
this is the happiest workout ever😭💗
lmao I love the angry child!!!
the boxing gives me soooo much energy! Honestly, the whole choreo in this video is amazing
Best begining of the day, thank you for this workout ❤
this is the funniest workout ive ever madeeee i love it
A little break between study blocks! Amazing.
Cardio and HIIT were always such a struggle for me, but with You its a different story! I'm actually having fun... Thank You so much for this Pamela! 💗
I've never smiled this much during a workout!!❤
This was really fun, especially the beat!
this one is SOOOOOO good
This was a heart to heart dance 💃! I love it!!!! There’s no way I cannot be happy all day with this!
Thank you for putting “you choose.” My mom can’t do the plank jumps and always wants a modifier!!!
so so so so fun!!!
THIS IS MY NEW FAVOURITE WORKOUT OMGGGGGG!!!!!!!!!!!!!!!!!
I loved the diagonal move! The one I went for the second time 😌
I love how happy Pam is during the workout,it brings so much motivation to wipe our tears away and smile😂🥲❤️
Addicted!!!!
Thank you for this workout ❤️❤️❤️
This is one of my all time favorite workouts. The last chunk brings me to happy tears every single time.
Everytime you make a new dancy cardio it makes me feel so hyped and excited to do your workouts that day 🤩
This was so fun that i wished it was longer xD
Definitely my all-time favourite ❤😅
Best workout ever!!!!! We love you❤️❤️❤️
I have never felt better after a workout AAAH tysm
Das beste Tanzvideo von dir Pam, nicht eine Übung bei der man denkt „meh… nicht schon wieder“. Ich könnte es 5 mal hintereinander machen. Bester Mood booster ❤️
very good moves
i genuinely love this one the mosstttttttttt
That Move Your Body song gets me so pumped!!!!
I just woke up, and this workout just made my day 💙
der Schweiss ist mir nur so runter gelaufen 😄 meega nice!
this is my favourite one more like this please please please!!!
Es war ein unglaubliches Training, ich habe mich noch nie so energiegeladen gefühlt. Danke Pamela😻😻😻
The song: Crazy what love can do 💃
Me trying to follow a new high intensity: Crazy what Pam can do 😩😲
😂😂😂😂 how apt!
My fav. Ever. Of ALL TIME.
BEST WORKOUT EVER ❤️❤️❤️❤️
As a Pam fan for years, this one easily made it to top3😍
Well, now I am awake and in a good mood - thank you Pam ☺️☀️
Ahhh that was soooo good!!!!!
i would like to say that :"I'm not the problems" lol. It's fun for sure
my favourite dance workout ever!!! so much funnn
I did this twice today. I’m addicted to the choreography! 💜💜
That last song was sooo much fun!!
SOOOOO FUNNNNNN Grinning the WHOLE TIME!!!