quick burns are always my favorite! it's so easy to get some exercise in on a busy day like this! especially for us students trying to get 5 more minutes to sleep and still move their body 😂
Cannot believe only 12 mins can be so killer. Did each exercise for 30 seconds in stead of 20 but did take longer breaks between some sets. Also, so much love to you Anna♥️
OMG!!! Oh boy, this was a sweaty one but I loved it so much and the music is TOP! Thank you so so much for this powerful, sweaty and full of good vibes workouts! Big hugs for you, amazing Anna!🤗❤️
A top hack for everyone: Make your warmup strong and this workout will seem easy, I did a great warmup today and damn this workout was medium sweaty, not killer tbh. So make sure you warm up great.
Wow! What a workout 💪 😳 😅. Consistent training with Anna for 10 months has helped me get stronger. I remember lung jumps would be so hard for me, I could do maybe 2 or 3, but I was able to go through all these workouts without stopping, even the lunge jumps and curtsey jumps! 🏋♀️ 💪 🦵
Awesome! Really intense, but the fact that it's no repeat and only 12x20 sec made me push through it. Love the music and that it's not just cardio but full body exercises!
I’m a big fan of your Tabata workouts! No matter how intense the workout may be, it keeps me going and it does pump up your heart rate to a maximum level (yes I’m keeping track 😆) it’s super effective. Keep pushing and growing 💪🏻 Anna is the best and thank you for this! 🥰🤗
Love these short workouts, fit in so much better with my working mum life and i LOVE that you put good music in this, so many workouts have rubbish royalty free music and your effort is so appreciated 💖
I really appreciate your music, attitude and workouts! They are fun, challenging and fresh, they help my mind and mood as well as my body. I appreciate you!!!!❤️❤️🤗
I in love with TABATA🥰 for a pretty long time. Itss 20sec on and keeps me energized and motivated to give my best thru out the workout🥳💕...Love u Anna❤️❤️
i have been doing ur workouts almost everyday for 25 days now, i feel much heathier and my reflexes are getting better, i enjoy ur workouts so much i really cant thank you enough
I love when you put little words in the videos like “you can do it” or "half way here" it makes me motivated to continue and thet "you are a star" at the end was really nice and kind! Thank you so much for being true and sharing your experience and journey to the world. I love your content! Thank you so much and have a nice week 🫶
Awesome quick little video but boy do you sweat on this one. Love Tabata on this channel and no repeat was incredible. The variety of the exercises were fantastic. Thanks Anna.
thank you soo so so so much for these workouts! they help so much in getting my mood to lighten up and are perfect for days i just feel too lazy to go outside😅and the small messages are so cute♥
I love your 20 on 10 off workout, especially a short one like this (under 20 min) !! I'm 55 year old and quick burn is the best I can. You have so many videos and it is hard to find short programs out of those. If you could group them I'll really appreciate!!
FAVORITE TABATA WORKOUT!!!! I do this workout a couple times a week. I love the song that comes on at 55%-Fast Feet. We need that song on more workouts 🙂PUMPS ME UP! Thank you Anna!
💥💥💥 THiS WAS AMAZING! The music was so motivating and the variety of exercises really made it so much fun!!! I love NO REAPEAT. This one is my ⭐⭐⭐⭐⭐favourite Tabata by far! Also, this is my new morning rutine, first thing in the morning I do Tabata, quick and easy fix for the day! Thank you for sharing your gifts 💜
Don't underestimate the workout! Had to modify in some exercises do to my medical foot condition. However, I managed to finish till the end and did had some gruelling times in. Thanks Anna!👍🙂🔥🔥
I stopped working out for over 2 weeks because of my very stressful schedule at school. Believe me this was hella good!!! This workout literally killed my tighs😭😭😭😭 I'll get back on track again. 😭 Thanks Ana!
Woohoo!!! Quick - sweaty - fun!!! That's why we love all love Tabatas so much and Anna knows to create Tabatas so amazingly. 🌈 I loved the curtsy lunge hops - such a nice burn 🔥. Now I can enjoy the after workout high! Happy weekend, Anna, thank you again for your amazing content! 💖😘
Anna, I was strong enough to do this workout tonight! I couldn’t believe I would be able to do this after almost 2 weeks of not exercising. I can’t wait to workout regularly with you 💝
After doing 30 min of boxing workout from a Non-weight plan I was not sure whether I will be able to finish this without skipping any exercise but I was surprised 😲 I DID IT!!! I am so HAPPY and SWEATY 😅 Thank you Anna for helping me to push myself beyond my limits ❤
Waaaau mega tolles workout! Heute brauchte mein Sohn extrem lange bis er einschlief…deshalb wollte ich ein kurzes workout erledigen! Das war perfekt 😃 hatte alles dabei und ich bin am schnaufem😂 daaaaanke
Short and effective 👌 workouts 💪 I really love your consistency and dedication Always back with tabata workouts 💪 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥body on fire #grow team
I've been slacking off for about 2 months and let me say I was limping because of your all standing workout:D I love it here. I missed dying to your workouts. It's 1 am here and I just finished this workout oh my God that's one heck of 12 minutes mam
Only one thing i wanna say you are awesome. What a quick sweaty calorie killer. 💪. Thank you so much i really need this. You are a next motivational level to make us to move towards workout 😀 ❤
Love this kind of workouts, because at the moment I follow the plan from Caroline Girvan and this is the perfect at on to make my heartrate rise up 🥰❤️
TEAM are you ready to have some FUN?? Comment below, who loves TABATA? ♥︎ 12 mins of sweaty fun together woooooo!!! Anna x
Waiting for a new 30 min no equipment no repeat hiit workout..
I'm ready ..💪
My favorite exercises (TABATA)❤
I love Tabata workouts, especially cardio Tabata!! Thank you very much coach Anna ❤️❤️❤️
This was fun and awsome ☺ definitely a great workout
Great tabata as always ! 😀 I was wondering if you could make an intense tabata video for 4 min? You made one long time ago 😀
quick burns are always my favorite! it's so easy to get some exercise in on a busy day like this! especially for us students trying to get 5 more minutes to sleep and still move their body 😂
I feel you, under the week I get like 2,5-3h of sleep😭🥴 a proper workout, long school days, studying and cooking is sooo much🫠
@@sunnygirl5467Are you alive?
imagine having kids ;-)
The "you are a star" message at the end was all I needed to feel confident and proud 🥹💘💘 Thank you!! 🥰❣
Weak.
@@abaz6955Shut up.
@@abaz6955 commenting this is weak
@@abaz6955 boy shush 🤫
I love Tabata!
It makes me go red and sweat.
Thank you, Anna for this!
Thank YOU for smashing it 🥳💪
Cannot believe only 12 mins can be so killer. Did each exercise for 30 seconds in stead of 20 but did take longer breaks between some sets. Also, so much love to you Anna♥️
OMG!!! Oh boy, this was a sweaty one but I loved it so much and the music is TOP! Thank you so so much for this powerful, sweaty and full of good vibes workouts! Big hugs for you, amazing Anna!🤗❤️
🥺❤️ thank you so so much!!!
True!! It was super cool!!!
I love Tabata no repeats .. i am in love with your workouts ..thank you sommuch
A top hack for everyone: Make your warmup strong and this workout will seem easy, I did a great warmup today and damn this workout was medium sweaty, not killer tbh. So make sure you warm up great.
And proper sleep 😂 if u dint get enough sleep also y feel burnout easily 😂
Wow! What a workout 💪 😳 😅. Consistent training with Anna for 10 months has helped me get stronger. I remember lung jumps would be so hard for me, I could do maybe 2 or 3, but I was able to go through all these workouts without stopping, even the lunge jumps and curtsey jumps! 🏋♀️ 💪 🦵
I forgot to mention, I LOVE the color of your outfit! it was bright and reminded me of the summer...so I kept on going with the workout!
Awesome! Really intense, but the fact that it's no repeat and only 12x20 sec made me push through it. Love the music and that it's not just cardio but full body exercises!
Loved it!! Im pretty proud of myself i used this workout as a finisher after 30 min HIIT from you 🌟
I’m a big fan of your Tabata workouts! No matter how intense the workout may be, it keeps me going and it does pump up your heart rate to a maximum level (yes I’m keeping track 😆) it’s super effective. Keep pushing and growing 💪🏻 Anna is the best and thank you for this! 🥰🤗
Love these short workouts, fit in so much better with my working mum life and i LOVE that you put good music in this, so many workouts have rubbish royalty free music and your effort is so appreciated 💖
Love this short and effective workouts!! Let's go girls 💪🏻💪🏻
Wohooo let’s smash it! 🥳🙌
I really appreciate your music, attitude and workouts! They are fun, challenging and fresh, they help my mind and mood as well as my body. I appreciate you!!!!❤️❤️🤗
awww thank you so much Aurore! I really appreciate your honest feedback and your warm words 🥰
Endlich wieder ein neues 12 min Tabata 😍😍😍
Juhuuu ich freue mich! Es ist wirklich sehr sweaty geworden 🥵💦
I in love with TABATA🥰 for a pretty long time. Itss 20sec on and keeps me energized and motivated to give my best thru out the workout🥳💕...Love u Anna❤️❤️
Let’s smash it!!! Can’t wait 🥳💪
Loved the pace, this is one of the more beginner friendly of hers that I've come across. Also Great for low energy days
Doing this at 5 am!! Now I can start my day🔥
Happy Saturday girl!!! ☀️☀️☀️
Haha same here! This is my new morning routine, Tabata upon wake up instead of coffee lol, what a powerful fix! Well done you! 🌸
Thank you Anna!! 💕Thank you My Lord Jesus for My health, family and everything in My life! 🙌❤️🙏
i have been doing ur workouts almost everyday for 25 days now, i feel much heathier and my reflexes are getting better, i enjoy ur workouts so much i really cant thank you enough
Getting to love these short workouts before work. Mentally much easier to motivate myself! And still sweating like crazy!
I love sweaty workouts so muchhhh, I've noticed the biggest changes in my body thanks to HIIT ❤
I love when you put little words in the videos like “you can do it” or "half way here" it makes me motivated to continue and thet "you are a star" at the end was really nice and kind! Thank you so much for being true and sharing your experience and journey to the world. I love your content! Thank you so much and have a nice week 🫶
Killing my demotivation with an intense workout from Anna is starting to become a pretty fun thing to do!
Your latest upload is a testament to your relentless effort, it's both motivating and enlightening.
Can't wait 🤗 I'm definitely doing this workout tomorrow 😍 Anna, are you planning to do more short super sweaty workouts?
It’s already on my todo list 💪
You are soo an angel to give the whole workout plan in the description,,, you are great
What a great, quick burn for late night workouts! 🥵🤩 Thanks Anna! 😘
Vielen Dank.
Das Mini Tabata ist richtig gut, wenn man keine Lust hat, aber Lust hat wenigstens ETWAS zu tun.
Alle Liebe.
Awesome quick little video but boy do you sweat on this one. Love Tabata on this channel and no repeat was incredible. The variety of the exercises were fantastic. Thanks Anna.
Tabata workout is my favorite🤩
Mine, too! 😍🙌
Can't wait to do this after studying!! Thank you so much Anna🥰❤️❤️
whoop whoop see you later on the mat 🥳🙌
@@growingannanas ❤️😍
thank you soo so so so much for these workouts! they help so much in getting my mood to lighten up and are perfect for days i just feel too lazy to go outside😅and the small messages are so cute♥
I love your 20 on 10 off workout, especially a short one like this (under 20 min) !! I'm 55 year old and quick burn is the best I can. You have so many videos and it is hard to find short programs out of those. If you could group them I'll really appreciate!!
Thanks Anna! 💕
Thanks My Jesus for Your Love in our life!!! 🙌❤️🙏
Best 12 min i've ever done. I am seeing difference from day 1 trust me
FAVORITE TABATA WORKOUT!!!! I do this workout a couple times a week. I love the song that comes on at 55%-Fast Feet. We need that song on more workouts 🙂PUMPS ME UP! Thank you Anna!
Le meilleur tabata que j'ai fais de toute ma vie !
🌟🌟🌟🌟🌟🔥 so so great! Brilliant, sweaty and so dynamic music! Always awesome Anna! I really love you ♥️
my heartbeat wont slow DOWNN thank u so much for this amazing workout
💥💥💥 THiS WAS AMAZING! The music was so motivating and the variety of exercises really made it so much fun!!! I love NO REAPEAT. This one is my ⭐⭐⭐⭐⭐favourite Tabata by far! Also, this is my new morning rutine, first thing in the morning I do Tabata, quick and easy fix for the day! Thank you for sharing your gifts 💜
my fave tooo! SOO good right -> short + sweet + amazing variety of muscles used. Great music. Scores a 15 outa 10 ;)
Don't underestimate the workout! Had to modify in some exercises do to my medical foot condition. However, I managed to finish till the end and did had some gruelling times in. Thanks Anna!👍🙂🔥🔥
I stopped working out for over 2 weeks because of my very stressful schedule at school. Believe me this was hella good!!! This workout literally killed my tighs😭😭😭😭 I'll get back on track again. 😭 Thanks Ana!
Cześć 🤗
Kocham Tabata !!!!
Dzięki Anna....
Pięknego dnia życzę i pozdrawiam ❤️🍍
This was AMAZING! No repeat is my fave ever! Missed your class tabata tunes but still fab!
SAME! This will go to my favourites! Well done for showing up and sweating out those toxins😁💜
Now shower and go work. Cause we Born pretty and strong, not rich, grls 😅
😂😂😂😂😂❤❤❤
😂😂😂Thank you for the reminder. Don't want to be late.
That needs to be on a T-Shirt
😂😂😂
Idem❤
Perfect way to start this beautifull morning!❤
Thank You Anna for the amazing workout! ❤
Thank You My Lord Jesus for My life, health and everything! 🙌🙏
Great burst of cardio! And cute star message after the star jumps.
Woohoo!!! Quick - sweaty - fun!!! That's why we love all love Tabatas so much and Anna knows to create Tabatas so amazingly. 🌈 I loved the curtsy lunge hops - such a nice burn 🔥. Now I can enjoy the after workout high! Happy weekend, Anna, thank you again for your amazing content! 💖😘
Added this to the new 20 min sweaty cardio HIIT! Loved the combo!
You are a star my dear !!!!!Thanks for all!!!😀😀
Love this one! The music is my favorite! Thank you for so many AMAZING workouts 🥰
Anna we wait for a sweaty 60 min 😂😂 you are the best 👏👏👏🙏🏻🙏🏻
Anna, I was strong enough to do this workout tonight!
I couldn’t believe I would be able to do this after almost 2 weeks of not exercising.
I can’t wait to workout regularly with you 💝
You can be so proud! Keep pushing 🙌
Greaaat background music!! Very helpful! So uplifting! Thaaank you
Great short Tabata, after an intense arms workout. Made me feel so energetic even I was finishing 👏🏼❤️ thank you Anna!
Those were the best song choices ever! Could we have more like this ? made me work my butt off extra hard 😍😍 xx
After doing 30 min of boxing workout from a Non-weight plan I was not sure whether I will be able to finish this without skipping any exercise but I was surprised 😲 I DID IT!!! I am so HAPPY and SWEATY 😅 Thank you Anna for helping me to push myself beyond my limits ❤
Wow this gave me an endorphine rush! Also the music was amazing
For the first time I've completed her workout 😁😁.......feeling good now😅.......love u yaar ❤️
I just tried this out this morning, this is so much fun compare to my usual workouts thanks !! Sweat is here 😂❤
omg girl, 12 min but no joke. love the burn
Ich liebe diese 12 Minuten Tabata Workouts😍 Würdest du vielleicht mal so eins als Low Impact Tabata machen? Das wäre wirklich mega cool🥰
Notiere ich mir 🥳 happy Weekend!
I just love adding this 12 min tabata to myfirst workout!
I loved this tabata it incorporated all parts of the body. Active cal 100!
Love this!! Tabata and abs are my daily routine workout. Love you so much and thank you!! You are the reason I love working out 💪🏼
Waaaau mega tolles workout! Heute brauchte mein Sohn extrem lange bis er einschlief…deshalb wollte ich ein kurzes workout erledigen! Das war perfekt 😃 hatte alles dabei und ich bin am schnaufem😂 daaaaanke
Super Amazing , Tabata Workout . U Made My Day . Awesome Cool Songs kept me going .
Really enjoyed it . Have A Gr8 Weekend Anna . Super Fun Wrkout
Happy Weekend Karan! ☀️
Short and effective 👌 workouts 💪
I really love your consistency and dedication
Always back with tabata workouts 💪
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥body on fire #grow team
I love tabata workouts 😍 so quick and effective! 💦
Reallyy lovee it !!Wohooooo let's go teamm 😻😻 See you tomorrow on the mat 🔥❤️
See you on the mat Nella! Can’t wait to crush it with you 😍🙏
Danke Anna für das tolle Workout 😍💞
I've been slacking off for about 2 months and let me say I was limping because of your all standing workout:D I love it here. I missed dying to your workouts. It's 1 am here and I just finished this workout oh my God that's one heck of 12 minutes mam
"ur a star"
"oh i know"
It's all about confidence guys 🔥🔥
i love this channel sooo much ❤️
thank you, anna for sharing this amazing content with us
Thanks girl for your support ❤️
AMAZING routine!! Thank you for ever ANNA!
I am really a star ⭐️😀for completing this excellent tabata workout it is a finisher for all my other strength workouts too ! Thanks a lot Ana
❤️❤️❤️
My legs are burning right now 🦵🔥
Très court mais intense ! Super ! Merci beaucoup ☺️
Super intense 🔥🔥🔥 merci!!!
I’m very new to the Tabata style of workouts but I LOVE them 😍
I feel you! ❤️
You are my new discovery. I love practicing with you ♥️♥️✌️
so happy to hear and welcome to Team Grow 🌈
That was what I desperately needed!!!! Thank you Anna! 💝🌸💝
Glad you enjoyed it as much as I did 😍
That's really great workout !!!I did this for the first time and I was completely done after this,I couldn't do any of my other workouts...😅
ça cest du régal pour nous qui aimons bouger au rythme de la musique....merci beaucoup
Thank you Anna you're the best! Love Tabataa💪💪❤️from Italy 👋🇮🇹
awww thank you so much 🥺❤️ and thanks for crushing it today 🥰
Only one thing i wanna say you are awesome. What a quick sweaty calorie killer. 💪. Thank you so much i really need this. You are a next motivational level to make us to move towards workout 😀 ❤
Wohooo thanks for smashing it and thank you for your feedback! I really appreciate it 🥰
Very good music demonstration and set up. Exercises very good
I really really like the music you used for this Video!! 😍
Thanks so much for your feedback, I really appreciate it 🥳🎶
Waiting ana you are my favorite I like your workouts ♥️♥️♥️♥️
After workout is so high. Feeling accomplished!!
This was intense, I was completely soaked after. Thank you. 😊 🙏🏾💪🏾
Love this kind of workouts, because at the moment I follow the plan from Caroline Girvan and this is the perfect at on to make my heartrate rise up 🥰❤️
Had to do it in two days, just back after not working out for a LONG while
loved it!! tho would love a beginners version
Thanks great workout! 🎉
Thanks My Jesus! 🙌❤️🙏
Wohooo so excited for tomorrow's workout 🙌😍🤩
Me, too! Can’t wait to smash it with you ☺️
Brilliant! 💪😎
Thank u Anna, ur music motivates me!♡♡
Super sweaty super intense absolutely love this workout! Thank you Anna x
👍👍👍👍최고에요
12분인데도 힘드네요~