Weight Loss Without Loose Skin🤯 | Day in My Life💪| Tamil Diet Studio

#tamildietstudio #summer #weightloss #weightlossjourney #tamil #weightlossmotivation #trending #workout #streetfood
www.muscleblaze.com/
Use code TAMILDIETMB for an extra boost! 💥
Venus Electronic Digital
amzn.to/49hThIh
Healthgenie Smart Bmi Weight Machine
amzn.to/3VuHZND
Healthgenie Weight Machine
amzn.to/3TMGn0B
beatXP Gravity Weighing Machine
amzn.to/4cqIGxC
beatXP Gravity Flora Digital
amzn.to/4cFKN0P
HealthSense Weight Machine for Kitchen
amzn.to/3TNOuJd
ActiveX Quanty Max Digital Food Kitchen Scale
amzn.to/3Vw2da0
HealthSense Weight Machine for Kitchen
amzn.to/494UPWc
Sparx Mens Sport_Shoe Platform
amzn.to/498oca6
ASIAN Men's Cosco-13 Sports Running,Walking
amzn.to/3IPLfvs
DOCTOR EXTRA SOFT Memory Foam Mens Running Shoe
amzn.to/4clowFj
Fastrack Limitless Glide Advanced UltraVU HD Display
amzn.to/3TweybD
Fire-Boltt Phoenix Smart Watch
amzn.to/3J8Am8t
Fastrack Limitless Glide Advanced UltraVU HD
amzn.to/3xgEeRK
beatXP Vega Neo 1.43” AMOLED Bluetooth Calling Smartwatch
amzn.to/3vmup4i
Noise Pulse 2 Max 1.85" Display, Bluetooth Calling Smart Watch
amzn.to/4csRcMv

[@ramanasai8818]

Sir diet plan for school students podunga pls

[@mosesdaniel5833]

School students ku la diet theva illa….. eat well stay healthy
45mins walk and jog… you will be fit

[@ramanasai8818]

@@mosesdaniel5833 thanks for your advice 🙏

[@tamildietstudio]

i will upload soon

[@ramanasai8818]

@@tamildietstudio
Thanks master

[@arulastro1607]

Master veg diet plan poduga

[@Mahalakshmisureshraja]

Informative video and really happy for your award master . congrats 🎉🎉🎉🎉🎉

[@tamildietstudio]

Thank you so much Sister 💐🤝😊

[@abduladheef5653]

Super information
May god bless you

[@tamildietstudio]

Thank you so much💐🤝😊

[@geethakamarajk]

Congrats master.. neega eppavume ellarukum motivater master..

[@tamildietstudio]

Thank You So Much 😃😃😃😃

[@gopikris2002]

Excellent bro we are proud of u bro ur hardwork never failed keep rocking

[@tamildietstudio]

Thank you so much 😀

[@sundariphysio6315]

Congratulation ann very useful information ann thank u 🙏🙏🙏

[@tamildietstudio]

Thank you so much for your support 😍

[@manjujayanthi1275]

Super master ,thanks for giving information

[@tamildietstudio]

You're most Welcome 💐💐💐

[@sandhiyad2270]

Super information master ji😁👌👌👌👌❤

[@tamildietstudio]

Thank you so much 💐🤝😊

[@chitrarangaraj9331]

Congratulations brother valzhga valamudan 👏👏👏👏👏

[@tamildietstudio]

நன்றி 😇😇😇

[@thirumalec]

​@@tamildietstudio​@DesiGymReviews How to avoid constipation during high protein diet and creatine intake brooo...your response will help me a lot...

[@saravathipriya1989]

Super master... Super information master

[@tamildietstudio]

Thank you so much 🙂

[@rithishrishwanth8483]

Thanks for the information master 👍👍👍👍

[@tamildietstudio]

You're most Welcome💪👍😊

[@arunarcot]

Thank you master for the protein knowledge

[@tamildietstudio]

You're most Welcome bro 💐💐💐

[@anbukannan1982]

Tnx use full information bro

[@tamildietstudio]

Thank you so much 💐🤝😊

[@DARKknight-qs1ue]

Congratulations master you really deserve the award.You made us to get a healthy lifestyle 🎉❤ Many congratulations

[@tamildietstudio]

Thank you . I will do my best 💪👍😊

[@arul2342]

Master thanks for the valuable tip, Nanum ithae than ethir pathan

[@tamildietstudio]

Thank you so much for your support Bro.. I'm honored.. 😍😍

[@FathimaShakoora]

Congratulations master...🎉neega award vangathu rmba happy

[@tamildietstudio]

Thank You So Much 😃😃😃😃

[@ilayavarman1]

Thanks Master for the useful information ❤

[@tamildietstudio]

You're most Welcome bro 💐💐💐

[@lightson8999]

Vanakkam master

[@tamildietstudio]

வணக்கம் 🙏🙏🙏

[@brindhad7787]

Congratulations Anna!!!!!!!!!!

[@tamildietstudio]

Thank You So Much 😃😃😃😃

[@thalapathykingpuvil]

Bro enaku dashboard katla website la🤔🤔🤔

[@viveganandhanravichandran8794]

Congrats for the award... Well deserved 🎉

[@tamildietstudio]

Thank You So Much 😃

[@s.dineshkarthik8746]

Bro I,m doing weight training extrava fat burn panna enna cardio panalam

[@tamildietstudio]

weight training + walking its best for fat loss cardio excercise

[@arvinelamaran]

Thala loose skin information missing

[@janabirobin9533]

Hi master neyabagam eruka robin
Na epo gym join panni ten happy to say u this master

[@tamildietstudio]

all the best bro cheers ✌🙌❤

[@sathiyasathiya5793]

Sir naan 44kg dhan eruken facefat double chin eruku sir naan mucle gain pannanuma illna weight loss pannanuma soluga sir

[@tamildietstudio]

you can eat balanced diet and weekly three to five times weight training and walking minimum 30 mins its route for body recomposition means decrease your fat loss increase your muscle mass its same time all the best 🙌🎉

[@evilgaming5554]

Master transformation panna num nu asaiya eruku nenga oru series srt Pannu ga to trained us i lost about 7 kg in 2 months but my muscles balso loose proper la enna panrathun nu therla sari Instagram influencers kitta kepapom nu pona around3.5k to 25k kekuranga😢

[@alpha.6557]

Eat plenty of protein and do weight exercise before cardio

[@rajhamani7463]

Masterpiece

[@tamildietstudio]

Thank You

[@abirama2594]

Sir..diet plan and pregnancy time la ena mari exercise panlam?? Ena mari exercise thavirthukalam?? Weight lift panlama? Apdina dumbbell and kettlebell evlo weight maximum lift panlam? Planks pilates pushup pullup panlama pregnancy time la? Ena mari stretches include or avoid panum? Please pregnancy ladies kaana exercises pathi oru detailed video panungaleyn please 🙏

[@tamildietstudio]

yeah sure i will upload very soon

[@abirama2594]

@@tamildietstudio thank u so much

[@abirama2594]

Hi bro..daily 100g soyachunks/mealmaker ladies sapdalama ? Enaku thyroid issues ila..May I eat soyachunks daily 100g?? Please advice

[@tamildietstudio]

yeah sure weekly two or three times soyachunks its good amount

[@abirama2594]

@@tamildietstudio ok sir..thanks for the reply and guidance 🙏

[@kamalmuniyappa4654]

Super bro

[@tamildietstudio]

Thank you..

[@bojamadhu]

Tds calarie tracker link

[@tamildietstudio]

No, bro, it is exclusively for 12 week program members; you can use any calorie monitoring software.

[@taarif_here9053]

Bro unga website la andha food calculate pannaradhu matum free iruka ?

[@tamildietstudio]

No bro, you can use any calorie tracker app

[@kaviyasivasubramanian6582]

Super master, Informative and useful video, We need more videos like this. 💪🏽💪🏽💪🏽

[@tamildietstudio]

Many many thanks 🤩😍 for your support.. 💐🤝😊 I'm really honored.

[@brindhad7787]

Very happieee for you

[@tamildietstudio]

Thank You So Much 😃😃😃😃

[@mohannaveen9063]

Sir daliy 200grams chicken sapdalama

[@tamildietstudio]

Yes Can take. But Track Your Every Food And your calorie limit

[@Jerry-ci1rp]

Master upper stomach workout solluga food um

[@tamildietstudio]

planks , crunches , legraise hit for your upper stomach

[@HKRj296]

Thank u bro

[@tamildietstudio]

Welcome 👍👍🙏😃😃😃

[@JAndyJAndy-uf4nq]

thanks bro

[@tamildietstudio]

Welcome

[@SkaviTha-xm9km]

Broiler Chicken healthy ya enakku konjam songa en paiyan 17 years avanukku gym la Chicken eadukka solraanga enakku kudukka Bayama irukku .

[@tamildietstudio]

nothing to worry chicken its best protein source so no problem

[@reflexionstudio]

Pathadhe loose skin illama weight koriaka. But video fulla, you didnt even say anything abt it whole video.

[@jeganb3317]

Bro vegeterian ku weightloss tips

[@tamildietstudio]

Will upload soon

[@ssranisree3501]

Naaga Veg Ji ena panaa
Diet plan 😮

[@tamildietstudio]

Will upload soon 🫣

[@surendar099]

bro vegetarian persons ku diet plan sollunga bro

[@tamildietstudio]

Will upload soon

[@ashwinis8487]

Hi, Don't you think fiber is important ... Most of the doctors say fiber is v v imp...

[@tamildietstudio]

Have you checked my calories? Is there no fiber? 32 grams is adequate for me, plus I always take papaya, which contains extra fiber.

[@harish6319]

Brow onge height evlo

[@tamildietstudio]

5.6

[@manigandanr7398]

Anna kammiya tha saptra wait loss agala

[@tamildietstudio]

There could be several reasons why you're not losing weight despite eating less. Some common reasons include not tracking calorie intake accurately, not getting enough physical activity, hormonal imbalances, inadequate sleep, or medical conditions affecting metabolism.

[@trkfabricator9898]

🙏🙏🙏🙏

[@tamildietstudio]

Thank you so much 😊

[@jananijanani4190]

Diet plan for students master

[@tamildietstudio]

I will upload soon 👍

[@vedhaiboss4626]

imp inf

[@tamildietstudio]

Thank you so much

[@thefamilyguy660]

உங்க வெப்சைட் குள்ள போனா பணம் கட்ட சொல்றது அந்த பணத்தை கட்டினால் தான் உங்கள் டயட் சார்ட் and கலோரிஸ் கால்குலேட் பார்க்க முடியுமா???

[@tamildietstudio]

That's for my 12-week program, brother. At this point, we don't offer free diet charts or calorie counters, but you can use any app that calculates calories.