I Lost 🔥54 Kg in Home Diet & Workout Challenge | Muslim Weight Loss | RD Fitness | Tamil
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All Challenge Video in Play Store:
Play Store App Link:
eduthanos.page.link/qN2P
For iOS (Apple)
Download MyInstitute App
apps.apple.com/in/app/myinstitute/id1472483563
org.Code: HTEZKM
Warm Up:
th-cam.com/video/Ns31n3mESgQ/w-d-xo.htmlsi=Kjs9xmuvlxvZUI_D
Diet Video:
th-cam.com/video/-ofA7qn8ja0/w-d-xo.htmlsi=m_4DhFYM7cl6Ka54
For Online Training:
+918838047009
Master 99 days challenge playlist la ilaye 🥺 29 days complete pannite next video Ila Enna panrathuu plz sollunga master 😢😥
I wanna details about this please
@@rdfitnessunlimited I.want online training
😢
எனக்கு இடுப்புக்கு மேல் உடம்பு குண்டாக இல்லை இடுப்புக்குகீழ் தொடை ரெம்ப பெரிசாஇருக்குபின்னாடியும் அதேமாதிரி தான்இருக்கு கையில் முட்டிக்குமேல்சதை சதை தொங்குவது நான் என்ன செய்ய வேண்டும் என்று சொல்லுங்க அண்ணா
Thigh exercise pannunge arm exercise iruk search panni parunge
ஹாய் அண்ணா இந்த வீடியோ பாா்க்கும் போது நம்மலும் உடல் எடை குறைக்கனும் என்று அசை தான் அண்ணா ஆனா என்னால முடியலா என்னமாதிரி நெறை பெண் இருப்பாக அவங்கலுக்காகவும் பிலிஸ் வீட்டி சமைப்பதை வைத்து உடல் எடை குறைப்பது அதற்கு தகுந்த மாதிரி ஏக்சைஸ்யும் வீடியோ போடுகா அண்ணா பிலிஸ் பதில் குடுக அண்ணா
hi ,naan 45 minutes walking, 30 minutes workout, 10 day 3kg loss sister.
நானும் தான்
Ungalkum boby pain eruka@@kaleeswarikaleeswari1955
@@kaleeswarikaleeswari1955unga weight ena
@@kavithayinirajendiran3164 93,
Ippa 90 for 10 days.
Ennakku mattum yenthan continue va seiyave mudiyalaiyo theriyalaiye😢😢😢
Enakkum thaa sister😢
@@Priyadharshini-wh7vlnama marupadiyum try pannalam pa 😅
Ennukum than😢😢😢
Naan mattum than ippadinu nenachen oo ellarume ippadi irukkom 😊
@@kokilaveni2627pannalaamey😂😂
விட முயற்சி விஷ்பருப வெற்றி வாழ்த்துகள் சகோதரி. In sha Allah நானும் என்னுடைய ideal weight kku varu வருவேன் 😊.இந்த video எனக்கு ரொம்ப motivation இருக்கு.
இஸ்லாமிய சகோதரிக்கு வாழ்த்துக்கள் 🙏🙏🙏🙏 எப்படி இருந்த நீங்க இப்படி ஆயிட்டீங்க பார்க்க ஆச்சர்யம்🤔🤔 உங்க வீடியோ பார்த்ததும் எனக்கும் chellange எடுத்து குறைக்கனும் 👍👍👍சகோதரருக்கும் வாழ்த்துக்கள் 🌹🌹🌹
Na 77.2 kg iruntha may 1 start panna ipo 72.90 kg iruka
Evlo sekram ah va... Semaaa eayna eayna panringka sis...
Enna diet panninga
Ena workout follow panuniga
Women workout app pathu daily workout panna.. normal daily vitla seira food than sapduva but kammiya sapduva.. firstla 7 or 8 idli sapduva IPO 3 idli than sapdura . Snacks sapduratha vituta athunala than enaku weight loss aguthunu ninaikura
Enaku epadi diet irukanumnu sollunga
Absolutely amazing..... 54 kgs.... miraculous achievements 🎉🎉🎉
So impressive... encourageing
Master is it possible... I would like to do...please advise.
Anna neega challenge poduga podarean podarean nu poda matriga... Engalukavum konjam yosiga... Neega unga subscriber kaga oru challenge poduga... Pls sonna mathiri irunga.. Niraiya house wife transformation kaga neega help pannuga.. Anna
Really helpful for us..
Nan 100 iruken Enna pandradhu thaeriyala sir
99 days challenge pannunga.
work out pannunga weight loss aagum
Super
Ok kandipa koraiklam nanum 20+ kgs weight loss paniruka . ungalkku weight loss panumna contact me
Ithe pakumpothu avungalavide namuk santhoshamaruk💐💐
Nanum weight loose pannanum 90kg irukken nadantha pesina mochu vankuthu nan eppadi exercise pannanum sollunga sir please
Nanum 52 varanum time illa anna காலையில் 7மணிக்கு போனா இரவு 12.30ஆகுது என்ன பன்றதுன் தெரியவில்லை அண்ணா. 77 இருந்து 62 வந்தேன். இப்ப 65 இருக்கிறேன் சில மாதங்கள்.
Ungaloda aarogyathukku Konjam Time Neenga dhaan kodukkanum neenga mudiyadhu nu sonna kandipa mudiyadhu எண்ணம் போல் வாழ்க்கை
Superb both guys. wow inspiration.Its really salute .this video always motivated video sir.thank u
Very motivation video, excellent coach
ungaloda fat loss ku வாழ்த்துக்கள் Sis AND Bro
Anna adhu ena diet chart ❤bro
Enakkum unga video venum bro
Hi anna first yepdi diet and excercise unga yendha video first paakradhu please tell me my weight 86 something irukum
K ungalkku weight loss pannumna contact me because na 20 + kgs weight loss paniruken
Super sister congratulations 👏👏👏👏👏 hats off u 👍👍👍👍👍 great....... Hard work.
Super
Naanum kuraikanum
Diet sariya theriyala
Mutti pain erukku master na 75 kg erukken Dr woking panna kutathunu sonaga15 kg weight loose pannanum sonaga master
Corona la na 8 kg korachan, after that work no time gained 8+4=12 kg. What to do sad😂
Same corona before dhaan 5 kg korachen after lockdown 55 to 60 kg😂😂 ipo 65😢
Sir ennala weight kuraikave mudiyala 55.55 weight iruken Naa 42 weight varanum nenaikuren mudiyala
Sis rd25min workout type pannunke oru video varum athai Mattum 2 set try pannunke one month pirahu pannunke apro neenke konjam change ahiruppenke from nagercoil
Ennakku 20 age thaan aakuthu..... But naan 78 kg irukken🥺 kuraikkanum....
ada en best frnd age 18 avaiye kittathatta 80 kg kuraikanum nu stress a pesina atha intha video parthutu irkan avaiku send panna don't worry or get stress Just do the process
athavthu avaida weight 80 kg.
Ok sis
Ok ungalkku weight loss pannanuma contact me because nanum weight loss paniruka 20+ kgs korachi adha supera maintain pannitu iruka. Ungaluku weight loss annum na contact me
Hi anna im90kg.. i want to do 21 days challenge so wat video i have to follow
Anna unga video paththu try panni 10 days in 3kg weight loss,
Thank you so much anna🙌
Which video link pls 😭😭
Nan 21days challaenge start pannen master malai start ayidicchi enaku cold& cough vandhuttu headache stop panniten master 😢😢eppo weightloss pannanumnu start panna edhavadhu ippadi nadakudhu master yeannu therila
Congratulations 👏👏👏,I appreciate you , although can't understand language but feel very happy to see both of you.
Hi bro am dhanalakshmi from coiambotore
Nan 128 kg erukken
Age 30
Nan weight lose pannanum please kelp me
Kandeepa confident ahead 99 challanges panugada
Confidence ah 99 challenges start panudama
78k. Erukkan. Yanaku wait kuraikanum. Yanna panna, sollunga brother.
Kandipa koraika lam nanum 20+ kgs weight loss paniruken ungalku weight loss pannum na contact me
Home diet workout link kudunga plz sir
Think and eat like diabetic person you will lose weight
Home diet kodunga sir
பிறவியிலே நாங்கள் சைவம் தான் ஆனால் உடல் எடை குறைய என்ன செய்யவேண்டும் எடை 68kg 55kgவரவேண்டும்என்ன செய்ய வேண்டும் by Roja
Avanga sonna diet video link kotoga
Sis 99 challeng la day 2 iruku and 76 th day la iruku poi check panuga
@@yasmina5147 thank you
Congratulations🎉 Yasmin sister. 21:02
I too lost 13.5kgs weight following 21 days challenge, 99 days challenge and 21 days New Year Challenge 2023., in 7 months.
From 76kg to 62.5kgs... I am following 49 days challenge now.. Almost halfway through..
Thank you RD Anna.. You are an amazing person.
May Allah bless you!
How you start i can't understand
Thank you sister!!! Im also doing 49th challenge on the 27 th day
@@yasmina5147 lovely sister👍 I am on the 33rd day😊
@@user-zaki17 wow!! Keep going, amazing result are waiting!!!
@@yasmina5147 Hello akka na unga clg junior ena marandrupiga.. unga kita pesanum !?
Master 70 kg I need to be 60 please give me the solution
Iyoo nambave mudiyala super awesome🎉🎉🎉🎉🎉🎉 solla varthaiye illa🎉🎉
Naan ippo 86kg irukkan.eppidi w8 kuraikkurathende theriyama josichidrunthan.itha paathathumey ennala marupadyum 65kku vara mudiyumendra nambikka vanthuruchi.Thanks anna ❤
How to join with your class RT fitness please reply me sir
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Anna nanum Muslim girl pls yainakum tips my weight 89 pls anna
Sir i used to get ready for college at 5:00am to reach the train ....my college is too long.I will reach the house at 7:00 pm ...but i need to reduce my weight....at morning i have to study...so if i do my exercise after 7:00 pm .... whether there is possible to reduce weight sir
Wow is ture inshallah iam Also follow up zaroor inshallah 🥰
Hai anna metabolism boost panna yeanna drink kudikanum.
Hi anna na 70 kg iruka anna thyroid iruku please weight loss video podunga
Na sir video paathu 16 kg weight loss panna🎉🎉❤❤❤
I am new subscriber Enku ande challenge video send pannurila
Na guess panninean andha gift ulluku watch than ikkum ndu😊😊
Etha paakum pothu romba happy erukku master❤
Anna walking romba pona future la muttu vali kuthi kaal vali varum ah anna
Wear shoes
Hi sir.enaku second baby delivery achu.one year completed.i have low sugar.my weight is 80 kg.
Plz help me to reduce my weight with correct diet and exercise
Bro huga video pathu super Ra weight loss pannuna bro
Bro religion ye vekuringa athu ilamaye potirukalam
அண்ணா எங்களுக்கு ஒரு டயட் சார்ட் ஒன்னு கொடுங்கஅண்ணா ப்ளீஸ்
Metabolism booster whst ?
Anna enakku ungaloda rompa kovam naan ivalavu days kudi vittula panna kudiya pola height aaga tips kekkuren neega sollave illa anna please slunga anna ❤❤
Thank you so much Master 🙏🙏🙏 God bless you Family 🙌🙌🙌🙌🙌🙌
Hii..anna...unga vedios motivating ah irukku....nanum unga vedios paathu weight reducing phase la 2 kg korachen...but recent ah vandha malai la..vazhukki vilundhu..ankle bone fracture airuchu anna..(bimalleolar ankle fracture) ippo surgery mudinjii..maavu kattu stage ku vandhurukken.....
Ennala thirumba palaya maadhiri walkinga nd workouts la panna mudiyuma anna... Am interested in reducing weight bcz of ur motivation..anna...
Endhe exercise seida best qka different theriya arembikkum
Salute master you are really very great
Delivery belly fat reduce aaguma please reply me.. First ponnu 7 age aagudhu.. Second papa 3 age 5 month aagudhu..
Neenga dr ketutu panalam sona neenga 99 challenge panuga
Masha Allah
Thirumba challenge veinva
I'm very sorry master ,naanu ungala parthey dha weight korencha almost 17kgs 40days la loose panne, apro naan vittute ippo marbudiyo weight gain aayidthu, sorry and I will again start after seeing this I will ,I can i should
metabolism drink na yenna master?
One sinna piece Patta, melon skin half melon skin, 1 spoon jiragam, inji is optional 1 tumber of water . water kothika vitu half glass aki empty stmach drink pananum
@@yasmina5147 thank you
Masha Allah super sister
Nanum 24 waight korachen ippovum workout pannite than iruken workout pannala na antha day nalla irukathu tnx anna ❤
Starting la ungalkum body pain erundhutha.. epdi manage panenga
@@kavithayinirajendiran3164pain iruthuchi poga poga pain illa ippo workout panna than happy ah iruku sister neegalum try panuga waight kandipa korayum Rd Anna than motivation Rd Annavuku romaba thanks ❤
@@MunafRaji-d8w ya it's true.. nowadays i feel like that
Anna naan next ungala pakka varuven enga thottaththil pepper Elakkaai vilaiudhu kondu varuven
Hi rd anna Na 99 days challenge 56 days complite panniten my weight 79.50 to loss 69.80.last one week I think weight loss pleatue no weight loss (few months before I follow only diet then I loss 83.50 to 72.80 after Na diet stop panniten my weight increase 79.50. So I follow your 99 days challenge starting. Today 57. Pleatue sari panna solution solution sollunga Anna please rply anna
Super... 🎉 but innum detailed ah sister pesuna nalla irukum.. 106 la start pannum podhu evalo struggle lam face pannunaga.. Walk kuda panna mudiyadha mathere oru weight andha sister irundhaga . evalo running pannerukaga.. Starting la avaga evalo steps pannunaga.. Apram epo increase pannunaga... Athu share panjuna romba motive ah irukum master..
106 weight nan irthapa romba struggle pana starting pathigana 30minute walking pana exercise panave mata! Weight loss pana pana 30minutes 1 hours change pana then 99 challenge start pana! Food , calories pathi ethume theriyathu! Nan konjam padichi therijikitan! 2kg weight loss panapaiya enala mudiyum nambuna! Yaru soldrathaiyym kathula vagaama nan patuke enoda routine kondu vantha but starting la sleeping patter change panita! Weight loss romba useful sleeping must important! Nane enaiya knjam knjam improve panikira!!! Enoda journeys anga 6 month complete panita! Nan crct ah 2 years enoda weight maintain panita irtha but after married again weight gain agita but ipo weight loss panitu iruka 49 challenge panitu iruka!!!!
@AmsaAmsa-vq8fx coffee kudiga white sugar seri natu sakarai seri rendume onu than but kudiga! One time thana kudiga but mathapadi vera ethum sapidathiga
@AmsaAmsa-vq8fx vera ethachum doubt nenga enoda intha id thara vanthu keluga __user_error_404__ profile pic hand irukum
@AmsaAmsa-vq8fx welcome daw😍
@AmsaAmsa-vq8fx mrng 11.30 ku apple or watermelon, ethachum calories kamiya ula food yaduthukoga, then after 4.30 ku sudal, konda kadala, ethachum nuts sapduga, nutritious choice biscuit sapduga
😳😳😳😳😳😳😳 nambave mudiyala super sister and brother 🫡🫡🫡🫡 salute for master
5 clock yenchitu namas mudichitu walking ponga unga marumai naal la adhu dhan ungaluku badhil sollum health mukkiyam aana adha vida marumai vazhkai romba mukkiyam
Fazr prayer mudijitu than walking pana povom athaiyum anga mention pana soldrigala! Enoda prayer enakum allahukum ulathu nanum prayer pandra ellartaiyum solitu proof pananum enaku avasiyam ila ! Atha anga public pananum enaku avasiyamum ilai!
Marumaiyum mukiyam health mukiyam than nan anga mention pananum avasiyamum ila nan ethuku interview kudutha reason enaiya mari naraya peru struggle panuraga pala peru weight eri weight loss pan mudiyama motivation ilama kasta paduraga! Aavagaluku help pananum motivate pananum than kuduthan! Nan islam class yaduka pola! Ethachum negative kandu pudichi pesuriga! Takunu ungala epdi enaiya judge pana mudiyum! Nan mu alima patam vagi 5 peru othi kuudthitu irukan enoda fam support panuraga! Oru video vachi judge panathiga
வாழ்த்துக்கள் சகோதரி
Nee pain irukurangaluku Oru vedio podunga sir, Ennaku Blood la water iruku nu Ortho Dr chollaru, Ippa ellam nee pain ella ege karangaluku iruku, Nan treatment la iruken.
Super madam sir & master
RD bro hi bro na chennai dhan na inaiku dhan ungha 99 chellange annanum nu mudivu pannen correct ah ungha video inaiku vandhu iruku naanum idhey mari pannitu weight loss pannitu unghala vandhu paakiren bro
Hello RD sir,Ivanga ena diet follow pannaga ?
Andha diet link detail video kidaikuma?
Nanum weight loss pannanum enna pannalam pls sollunga
Nan 106 eppadi diet start pannanum
K ungalkku weight loss pannumna contact me because na 20+ kgs weight loss paniruken
ரத்தினம் மூவில சூப்பரா இருந்தீங்க sir🎉🎉🎉🎉
Allen Scott Williams Donna Hall Paul
Wow amazing vera level sister & brother 👏🎉.. by your inspiration I'm also going to start with 99 days challenge sister ....thank you so much RD sir for motivating & inspiring us ..thanks a lot sir for keeping 99 days & 49 days challenge videos in public views ...thanks a lot sir 🙏
What metabolism drink is she talking abt?
Weight loss video share pannuga mam
Nan 74 iruken koraikanum
Master nan 74kgs iruken 21days start pannen malai vara aarambicchittu 😢😢enaku cold&fever vandhuttu master stop pannitten...ovvoru murai ippadi aagudhu
Hi ragavi sis...me also want to reduce near 30 kg..shall we do together?
Super sis
Hi two sisters nanum unga kuda join pannikalama?
Me too
Anna nanum weightloss pannanum but athiga cravings ahh control panna mudiyala😢 ennoda age21 my current weight86..... Self confidence oaa Poiruchu anna😢 ..... Romba loneliness ahh feelpantre😢😢😢
Hi bro plz hlp me
Anna after delivery (normal) ( fitness
Exercise podunga
Congratulations sister and bro💐💐
Super sis really your inspiration all womens 🎉 rocked
Super motivation 👍
Yepti sir ungete diet plan yetukkure? Video link pls @rdfitnessunlimitted
Hi anna ur video very nice, oru confidance varudhu, Thank you anna👍
Kandippa sister kuda yaaravathu iruntha nalla motivation ah itukkum.
Enaku exercise pana body pain rmba athigama eruku... Ungalkum starting apdi tha erukuma plz explain.....
100% apdi than irthuchi pain irutha workout aguthunu artham
@@yasmina5147 thank you 😊☺️😌
Anta batch diet pic enga kedaikum?
49 challenges playlist iruga poi paruga
Hi anna Rathnam movie la ungala pathen anna..nyc ...congratulations anna 🎉...
Ivanga pesurathu natural illa
Metabolism drink enna bro?
Comments iruku search pani paruga