I Lost 🔥54 Kg in Home Diet & Workout Challenge | Muslim Weight Loss | RD Fitness | Tamil
ฝัง
- เผยแพร่เมื่อ 4 ม.ค. 2025
- For Online Training:
+918838047009
Direct Classes ( Offline Centre)
+918838187503
@virugambakkam
#weightloss #challenge #transformation #rdfitnes
#gym #beforeafter
#onlinecoach #reels #reelsinstagram #shorts
#transformation #weightloss #fitness #health #happy #beforeafter #rdfitness #onlinetrainer #onlinecoach #onlinetraining #onlinefitness #bellyfat #abs #gym #homeworkout #hiit #floorworkout
All Challenge Video in Play Store:
Play Store App Link:
eduthanos.page.link/qN2P
For iOS (Apple)
Download MyInstitute App
apps.apple.com/in/app/myinstitute/id1472483563
org.Code: HTEZKM
Warm Up:
th-cam.com/video/Ns31n3mESgQ/w-d-xo.htmlsi=Kjs9xmuvlxvZUI_D
Diet Video:
th-cam.com/video/-ofA7qn8ja0/w-d-xo.htmlsi=m_4DhFYM7cl6Ka54
For Online Training:
+918838047009
Master 99 days challenge playlist la ilaye 🥺 29 days complete pannite next video Ila Enna panrathuu plz sollunga master 😢😥
I wanna details about this please
@@rdfitnessunlimited I.want online training
😢
Absolutely amazing..... 54 kgs.... miraculous achievements 🎉🎉🎉
So impressive... encourageing
Master is it possible... I would like to do...please advise.
இஸ்லாமிய சகோதரிக்கு வாழ்த்துக்கள் 🙏🙏🙏🙏 எப்படி இருந்த நீங்க இப்படி ஆயிட்டீங்க பார்க்க ஆச்சர்யம்🤔🤔 உங்க வீடியோ பார்த்ததும் எனக்கும் chellange எடுத்து குறைக்கனும் 👍👍👍சகோதரருக்கும் வாழ்த்துக்கள் 🌹🌹🌹
விட முயற்சி விஷ்பருப வெற்றி வாழ்த்துகள் சகோதரி. In sha Allah நானும் என்னுடைய ideal weight kku varu வருவேன் 😊.இந்த video எனக்கு ரொம்ப motivation இருக்கு.
Ithe pakumpothu avungalavide namuk santhoshamaruk💐💐
107 to 52 amazing results. Hats off to your determination. Iam 71 kgs want to come to 60 shall try. Today only i saw your channel by chance immediately subscribed.
Very motivation video, excellent coach
Congratulations🎉 Yasmin sister. 21:02
I too lost 13.5kgs weight following 21 days challenge, 99 days challenge and 21 days New Year Challenge 2023., in 7 months.
From 76kg to 62.5kgs... I am following 49 days challenge now.. Almost halfway through..
Thank you RD Anna.. You are an amazing person.
May Allah bless you!
How you start i can't understand
Thank you sister!!! Im also doing 49th challenge on the 27 th day
@@yasmina5147 lovely sister👍 I am on the 33rd day😊
@@user-zaki17 wow!! Keep going, amazing result are waiting!!!
@@yasmina5147 Hello akka na unga clg junior ena marandrupiga.. unga kita pesanum !?
Superb both guys. wow inspiration.Its really salute .this video always motivated video sir.thank u
Super sister congratulations 👏👏👏👏👏 hats off u 👍👍👍👍👍 great....... Hard work.
ungaloda fat loss ku வாழ்த்துக்கள் Sis AND Bro
Etha paakum pothu romba happy erukku master❤
Naan ippo 86kg irukkan.eppidi w8 kuraikkurathende theriyama josichidrunthan.itha paathathumey ennala marupadyum 65kku vara mudiyumendra nambikka vanthuruchi.Thanks anna ❤
Anna neega challenge poduga podarean podarean nu poda matriga... Engalukavum konjam yosiga... Neega unga subscriber kaga oru challenge poduga... Pls sonna mathiri irunga.. Niraiya house wife transformation kaga neega help pannuga.. Anna
Really helpful for us..
Anna adhu ena diet chart ❤bro
Hai anna metabolism boost panna yeanna drink kudikanum.
ஹாய் அண்ணா இந்த வீடியோ பாா்க்கும் போது நம்மலும் உடல் எடை குறைக்கனும் என்று அசை தான் அண்ணா ஆனா என்னால முடியலா என்னமாதிரி நெறை பெண் இருப்பாக அவங்கலுக்காகவும் பிலிஸ் வீட்டி சமைப்பதை வைத்து உடல் எடை குறைப்பது அதற்கு தகுந்த மாதிரி ஏக்சைஸ்யும் வீடியோ போடுகா அண்ணா பிலிஸ் பதில் குடுக அண்ணா
hi ,naan 45 minutes walking, 30 minutes workout, 10 day 3kg loss sister.
நானும் தான்
Ungalkum boby pain eruka@@kaleeswarikaleeswari1955
@@kaleeswarikaleeswari1955unga weight ena
@@kavithayinirajendiran3164 93,
Ippa 90 for 10 days.
Home diet workout link kudunga plz sir
Congratulations 👏👏👏,I appreciate you , although can't understand language but feel very happy to see both of you.
எனக்கு இடுப்புக்கு மேல் உடம்பு குண்டாக இல்லை இடுப்புக்குகீழ் தொடை ரெம்ப பெரிசாஇருக்குபின்னாடியும் அதேமாதிரி தான்இருக்கு கையில் முட்டிக்குமேல்சதை சதை தொங்குவது நான் என்ன செய்ய வேண்டும் என்று சொல்லுங்க அண்ணா
Thigh exercise pannunge arm exercise iruk search panni parunge
😳😳😳😳😳😳😳 nambave mudiyala super sister and brother 🫡🫡🫡🫡 salute for master
Iyoo nambave mudiyala super awesome🎉🎉🎉🎉🎉🎉 solla varthaiye illa🎉🎉
Super
Naanum kuraikanum
Diet sariya theriyala
Home diet kodunga sir
Mutti pain erukku master na 75 kg erukken Dr woking panna kutathunu sonaga15 kg weight loose pannanum sonaga master
வாழ்த்துக்கள் சகோதரி
Hi anna na 70 kg iruka anna thyroid iruku please weight loss video podunga
Ennakku mattum yenthan continue va seiyave mudiyalaiyo theriyalaiye😢😢😢
Enakkum thaa sister😢
@@Priyadharshini-wh7vlnama marupadiyum try pannalam pa 😅
Ennukum than😢😢😢
Naan mattum than ippadinu nenachen oo ellarume ippadi irukkom 😊
@@kokilaveni2627pannalaamey😂😂
Anna naanum Muslim gril thaan srilanka le irukan unga video paathu workout panran 9month a 70kg irunthu ippo 58kg irukan rompe thank you sir full support my husband
What did you do and lose weight?
@@FahamaFaizal mrg hot water lemon juice pottu empty stomach hot drink kudipan apram mrg food 2eggs and cucumber eduthan mathiyam rice sapten evng 5 clock 15minit fullbody workout nt food fruit and thosa samar illana milk appuram thoogum pothu hot water kudichen so 1 month 5kg kuraika mudijichi foring irukan hottal food thaan enaki but konjam control a irunthan
Anna unga video paththu try panni 10 days in 3kg weight loss,
Thank you so much anna🙌
Which video link pls 😭😭
Kandippa sister kuda yaaravathu iruntha nalla motivation ah itukkum.
சூப்பர், நானும் உடல் எடை குறைக்க முயற்ச்சி செய்கிறேன் 👌
Koranjingala Sis
Na sir video paathu 16 kg weight loss panna🎉🎉❤❤❤
Nanum 24 waight korachen ippovum workout pannite than iruken workout pannala na antha day nalla irukathu tnx anna ❤
Starting la ungalkum body pain erundhutha.. epdi manage panenga
@@kavithayinirajendiran3164pain iruthuchi poga poga pain illa ippo workout panna than happy ah iruku sister neegalum try panuga waight kandipa korayum Rd Anna than motivation Rd Annavuku romaba thanks ❤
@@MunafRaji-d8w ya it's true.. nowadays i feel like that
Masha allah.. Super sis and bro... Congrats.. ❤
Thank you so much maa!💜
Salute master you are really very great
You deserve it coach ❤
Thank you so much Master 🙏🙏🙏 God bless you Family 🙌🙌🙌🙌🙌🙌
Hello RD sir,Ivanga ena diet follow pannaga ?
Andha diet link detail video kidaikuma?
Na 77.2 kg iruntha may 1 start panna ipo 72.90 kg iruka
Evlo sekram ah va... Semaaa eayna eayna panringka sis...
Enna diet panninga
Ena workout follow panuniga
Women workout app pathu daily workout panna.. normal daily vitla seira food than sapduva but kammiya sapduva.. firstla 7 or 8 idli sapduva IPO 3 idli than sapdura . Snacks sapduratha vituta athunala than enaku weight loss aguthunu ninaikura
Enaku epadi diet irukanumnu sollunga
ரத்தினம் மூவில சூப்பரா இருந்தீங்க sir🎉🎉🎉🎉
Super sis really your inspiration all womens 🎉 rocked
❤❤❤ Really super ❤❤❤ Thank u soooooo much for this video. Life changing video❤❤❤
Hi sir.enaku second baby delivery achu.one year completed.i have low sugar.my weight is 80 kg.
Plz help me to reduce my weight with correct diet and exercise
Hii..anna...unga vedios motivating ah irukku....nanum unga vedios paathu weight reducing phase la 2 kg korachen...but recent ah vandha malai la..vazhukki vilundhu..ankle bone fracture airuchu anna..(bimalleolar ankle fracture) ippo surgery mudinjii..maavu kattu stage ku vandhurukken.....
Ennala thirumba palaya maadhiri walkinga nd workouts la panna mudiyuma anna... Am interested in reducing weight bcz of ur motivation..anna...
நானும் மலேசியாவுல இருந்து வேலை செய்து கொன்டே உங்க 45day challenge எடுத்திருக்கன்..இன்னைக்கு 36 days முடிச்சிட்டன்.. எனக்கு அந்த 36 நாள்ளயும் 7.2 kg குறைஞ்சிருக்கு மாஸ்டர்..மிகவும் நன்றி மாஸ்டர்
Hi anna Rathnam movie la ungala pathen anna..nyc ...congratulations anna 🎉...
Hi bro.ella statelaum branch open panunga.na Bengaluru.chennaiya romba miss pandraene.😢
99 days challenge video website irukka solunga then diet chart
Nanum weight loose pannanum 90kg irukken nadantha pesina mochu vankuthu nan eppadi exercise pannanum sollunga sir please
Hi brother I am from Sri Lanka na ungalode 99 challenge before 2 years try pannnune but 1 month tha complete pannnune athukku aprm some personal situation 😢 na stop pannniten antha 1 month 2 kg enkku loss aaahichi 66 kg to 64 kg athukku aprm na pannnele after 2 year intha video paaarthu enakulle oru veri vanthurukku naaanum try panne poren in sha allah brother enakku ungalode diat chat matttum explain panne mudiyuma athu tha enakku ethu epdi edukkkenum evvvalu edukkkenumndu puriyale brother pls pls pls brother 😢😢😢😢
Anna naan next ungala pakka varuven enga thottaththil pepper Elakkaai vilaiudhu kondu varuven
Hi anna first yepdi diet and excercise unga yendha video first paakradhu please tell me my weight 86 something irukum
K ungalkku weight loss pannumna contact me because na 20 + kgs weight loss paniruken
Hi anna im90kg.. i want to do 21 days challenge so wat video i have to follow
Masha Allah super sister
5 clock yenchitu namas mudichitu walking ponga unga marumai naal la adhu dhan ungaluku badhil sollum health mukkiyam aana adha vida marumai vazhkai romba mukkiyam
Fazr prayer mudijitu than walking pana povom athaiyum anga mention pana soldrigala! Enoda prayer enakum allahukum ulathu nanum prayer pandra ellartaiyum solitu proof pananum enaku avasiyam ila ! Atha anga public pananum enaku avasiyamum ilai!
Marumaiyum mukiyam health mukiyam than nan anga mention pananum avasiyamum ila nan ethuku interview kudutha reason enaiya mari naraya peru struggle panuraga pala peru weight eri weight loss pan mudiyama motivation ilama kasta paduraga! Aavagaluku help pananum motivate pananum than kuduthan! Nan islam class yaduka pola! Ethachum negative kandu pudichi pesuriga! Takunu ungala epdi enaiya judge pana mudiyum! Nan mu alima patam vagi 5 peru othi kuudthitu irukan enoda fam support panuraga! Oru video vachi judge panathiga
@@yasmina5147super sister nenga yenda video pattu first start panninga no sonna romba use fulla irukkum
Congratulations sister and bro💐💐
Super... 🎉 but innum detailed ah sister pesuna nalla irukum.. 106 la start pannum podhu evalo struggle lam face pannunaga.. Walk kuda panna mudiyadha mathere oru weight andha sister irundhaga . evalo running pannerukaga.. Starting la avaga evalo steps pannunaga.. Apram epo increase pannunaga... Athu share panjuna romba motive ah irukum master..
106 weight nan irthapa romba struggle pana starting pathigana 30minute walking pana exercise panave mata! Weight loss pana pana 30minutes 1 hours change pana then 99 challenge start pana! Food , calories pathi ethume theriyathu! Nan konjam padichi therijikitan! 2kg weight loss panapaiya enala mudiyum nambuna! Yaru soldrathaiyym kathula vagaama nan patuke enoda routine kondu vantha but starting la sleeping patter change panita! Weight loss romba useful sleeping must important! Nane enaiya knjam knjam improve panikira!!! Enoda journeys anga 6 month complete panita! Nan crct ah 2 years enoda weight maintain panita irtha but after married again weight gain agita but ipo weight loss panitu iruka 49 challenge panitu iruka!!!!
@AmsaAmsa-vq8fx coffee kudiga white sugar seri natu sakarai seri rendume onu than but kudiga! One time thana kudiga but mathapadi vera ethum sapidathiga
@AmsaAmsa-vq8fx vera ethachum doubt nenga enoda intha id thara vanthu keluga __user_error_404__ profile pic hand irukum
@AmsaAmsa-vq8fx welcome daw😍
@AmsaAmsa-vq8fx mrng 11.30 ku apple or watermelon, ethachum calories kamiya ula food yaduthukoga, then after 4.30 ku sudal, konda kadala, ethachum nuts sapduga, nutritious choice biscuit sapduga
Weight loss video share pannuga mam
Diet chart sollunga brother
Nee pain irukurangaluku Oru vedio podunga sir, Ennaku Blood la water iruku nu Ortho Dr chollaru, Ippa ellam nee pain ella ege karangaluku iruku, Nan treatment la iruken.
Nanum 52 varanum time illa anna காலையில் 7மணிக்கு போனா இரவு 12.30ஆகுது என்ன பன்றதுன் தெரியவில்லை அண்ணா. 77 இருந்து 62 வந்தேன். இப்ப 65 இருக்கிறேன் சில மாதங்கள்.
Ungaloda aarogyathukku Konjam Time Neenga dhaan kodukkanum neenga mudiyadhu nu sonna kandipa mudiyadhu எண்ணம் போல் வாழ்க்கை
Super both of you guys 👏👏
பிறவியிலே நாங்கள் சைவம் தான் ஆனால் உடல் எடை குறைய என்ன செய்யவேண்டும் எடை 68kg 55kgவரவேண்டும்என்ன செய்ய வேண்டும் by Roja
Anna enakku ungaloda rompa kovam naan ivalavu days kudi vittula panna kudiya pola height aaga tips kekkuren neega sollave illa anna please slunga anna ❤❤
வாழ்த்துக்கள் சகோதரி 🎉💐💐
Super motivation 👍
Wow amazing vera level sister & brother 👏🎉.. by your inspiration I'm also going to start with 99 days challenge sister ....thank you so much RD sir for motivating & inspiring us ..thanks a lot sir for keeping 99 days & 49 days challenge videos in public views ...thanks a lot sir 🙏
Nan 21days challaenge start pannen master malai start ayidicchi enaku cold& cough vandhuttu headache stop panniten master 😢😢eppo weightloss pannanumnu start panna edhavadhu ippadi nadakudhu master yeannu therila
neenga vere level anna♥️♥️♥️ love from kerala👍🤩👍
Hi Master how are you? Crystal rock salt use pannalama.... please sollunga
But naatu salt romba nalathu! But nan himalaya pink salt use pandran! But natu kalu uppu vagi grind pani vachi use pana romba nalathu
Ok sis
Andha metabolism drink ennandi solla mudiyuma sir.?
Hai bro...I have seen you in Rathnam movie....ur acting is too good...
78k. Erukkan. Yanaku wait kuraikanum. Yanna panna, sollunga brother.
Kandipa koraika lam nanum 20+ kgs weight loss paniruken ungalku weight loss pannum na contact me
Anna after delivery (normal) ( fitness
Exercise podunga
Metabolism booster whst ?
Anna 21 days challenge podunga plese
💐💐💐🤝👏👏 congrats sister
What about saggy skin or muscles later that would be hanging? Will it be corrected??
Hi anna ur video very nice, oru confidance varudhu, Thank you anna👍
Hi sir antha diet chapter ennakum send pannunga sir
K sis ungalkku diet chart send pandre sis nannum 20 +kgs weight loss paniruken sis ungalkku weight loss pannumna contact me
@@aafrinbanu2739 unga no
@@aafrinbanu2739Pls enaku send pannunga.
Super ena detox drink kudichiga
Good effort ..
Nanum thiruvarur than sis❤
Ann vanakkam Anna na over weight irukken koraikkanum but gum pogura alavukku vasathi illa anna
Hi rd anna Na 99 days challenge 56 days complite panniten my weight 79.50 to loss 69.80.last one week I think weight loss pleatue no weight loss (few months before I follow only diet then I loss 83.50 to 72.80 after Na diet stop panniten my weight increase 79.50. So I follow your 99 days challenge starting. Today 57. Pleatue sari panna solution solution sollunga Anna please rply anna
Sir i used to get ready for college at 5:00am to reach the train ....my college is too long.I will reach the house at 7:00 pm ...but i need to reduce my weight....at morning i have to study...so if i do my exercise after 7:00 pm .... whether there is possible to reduce weight sir
Nice inspiration 🎉
Bro huga video pathu super Ra weight loss pannuna bro
How to join with your class RT fitness please reply me sir
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Anna nanum Muslim girl pls yainakum tips my weight 89 pls anna
metabolism drink na yenna master?
One sinna piece Patta, melon skin half melon skin, 1 spoon jiragam, inji is optional 1 tumber of water . water kothika vitu half glass aki empty stmach drink pananum
@@yasmina5147 thank you
Congratulations sister
Enaku 2nd baby poranthu 4 month aiduchi enaku weight kami pananu enaku romba mochi vaguthu enna pandrathu anna athu ilama after delivery beli athigama iruku na masama iruka mariyea iruka
Supper maa❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Anna nanum weightloss pannanum but athiga cravings ahh control panna mudiyala😢 ennoda age21 my current weight86..... Self confidence oaa Poiruchu anna😢 ..... Romba loneliness ahh feelpantre😢😢😢
Hiii sir.na 147 kg wait iruken sir enakku wight kuraikkanum enna panrathne theriyala reply pannunga sir
Wow is ture inshallah iam Also follow up zaroor inshallah 🥰
Super congratulations sis
Super sis.morning to night routine sollunga
Kalai kadaimai muditha piragu! Morning6.30 Metabolism drink sapti warm water kudichitu walking start panuga 10k steps complete panitu then pre workout food ethachum saptutu exercise panuga then 3to4 litters water intake yaduga! 11 o clock juice ethachum furits , or cucumber sapduga! Lunch la oil athigama sekama ethachum veggies sapduga and rice 3 position la 1 position cut pani 2 position sapduga then! Afternoon sleeping panathiga 4 .30 pasikira mari irtha sudal koda kadala vega vachi sapduga then night dinner, chappathi sapduga, 9 o clock nuts dates sapduga! 2 dates , nuts la pista, 3 to 4 than yadukanum minimum 7.30 dinner mudiga maximum 8 kula finish paniduga! Bcz night than weight podum, so early sapirathu better for weight loss! Mainly mrng food avoid panidathiga! Mrng food must sapduga protein, fiber, minerals, micro and macro mrng food la add panuga l, mathiyam lunch la spinach sethukoga adu romba nalathu! Ennala mudija alavuku reply paniruka!! Puriyalana keluga
Ok sis.thx for ur reply
Morning breakfast Enna saapiduvinga, night dinner la daily um chappathi daana? Chapathi ku side dish Enna?? walking 10k one time la ye mudichuduvingala?? starting la irunde appadidaana??tired aagaliya??
Adukku apram udane workout pannuvingala?? starting stage la eppadi manage panninga? morning breakfast recipes sollunga sis
@@fadulafathima1930 orunaal chappathi oru naal wheat bread, innor naal guva fruit, oots with dates , ots adai ipdi saptuva night dinnerku, then morning freakfast ku, patchapaiyur adai, oots adai, oots smoothie, apple, guva, peas, soya chunk, kidney beans yaduthupan, green sprouts, idhulam ovur day ku one onu yaduthupan, morning breakfast protein yadukurathu nalathu!! 21 days try pani manage panitigana kandeepa unga pechi unga body keknum! Neenga body ppra pokike vitigana ungaloda carving seri mind seri control pana mudiyathu! Idhulam enoda anupavam!!!