வாக்கிங் போனா உண்மையில் வெயிட் லாஸ் ஆகுமா? My Walking Journey | How I Lost 51 kg By Walking !!!
ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2024
- #weightlosstransformaiton #Walking #weightlossjourney
How I Lost 51 kgs? Crazy 10 Monts Weight Loss and Fat Loss Transformation | How I Lost 111 Pounds?
I lost 51 Kg naturally in 10 Months by eating right and working out and completely rediscovered myself.
Subscribe to learn more about me & my weight loss adventure and getting yours started!
I'm not any different than any of you! Let today be your day to take back your life. Share this with anyone who needs extra motivation to reduce the weight.
Weight Loss Drinks:- • Weight Loss Drinks
LOW CARB & PALEO FOOD FOR WEIGHT LOSS:- • DIET FOODS
Basic Workouts 💪 :- • Basic Workouts 💪
Please follow our page:
Instagram id : / tamildietstudio
TH-cam channel : / @tamildietstudio
Facebook Page : / tamil-diet-studio-1013...
Twitter : / vijay14337090
Don't forget to LIKE, SHARE AND SUBSCRIBE
#legshomeworkout #homeworkout #basicworkout #Epicmusic #EpicNCS
Music used on this video:-
-----------------------------------------------------------------------------------------------------------------
"Cjbeards - Fire and Thunder" is under a Creative Commons license (CC BY 3.0).
Music promoted by BreakingCopyright: • ⚡ Free Epic Music (No ...
Music: 🎵 Epic Instrumental Music - NCS - (MK00K 🎧 NATION)
Provided by MK00K NATION - NCS
Listen to the Song - • Video
-----------------------------------------------------------------------------------------------------------------
கண்டிப்பாக இந்த வீடியோ பார்ப்பவர்கள் எல்லோருக்கும் அவர்களாலும் உடல் எடையை குறைக்க முடியும் என்ற நம்பிக்கை, உற்சாகம் மற்றும் உட்வேகமும் பிறக்கும். எல்லா புகழும் உங்களுக்கு நண்பா. நன்றிகள் கோடி. ஆரோக்கியம் சுகம் தரும்!
நன்றி 🙏🙏🙏
Sir I have neck burgled so can I do walking
Correct a sonninga
Yes sir
Yes sir
நான் ஓவர் வையிட்டினால் வாக்கிங்க் போக முடியாமல் இருந்தேன் உங்கள் விளக்கங்கள் ரொம்பவும் பயனுள்ளதாக இருக்கு தம்பி மிக்க நன்றி 🙏
Whenever I lose interest in walking, I watch this video anna
It just motivates me a lot. I have watched this video around 30+ times I guess.
"Glad to hear that.. :) We are really honored Sister... thank you so much for your valuable comments and support.. 💐🤝😊
"
Wow neengala
Nanum apaditha
Me too nanum intrest pogum pothu lam intha video thaan papen
@@tamildietstudio I'm 55. Is it OK to walk 3000 steps daily since I have arthritis.
I'm 60 years old , I'm every day walking .
Appreciate u
😂
Boomer uncle 😅
@@nickrocky6637 yow😂
60 age is very old 😂 😂
Just complete 10000 steps daily, you will feel the difference within a month...
Then after food also you can do walking, it will help to digest your food easily and you will feel light and will get good sleep also...
You can do walk in your house terrace or garden, no issues... Just do walking, happy walking. 👍
உண்மைய சொல்லனும்னா அண்ணா நீங்க எல்லோருக்கும் நல்ல ஒரு மோட்டிவேஷன் இருக்கீங்க அண்ணா நன்றி அண்ணா
Glad to hear and I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊
@@tamildietstudio bro I'm really happy to saw ur video today... Bcoz i have some doubts about walking.. last 1 month i continue walking daily 8km in morning its good for me and simple wameup exercises its enough for me but I doubted, but today after see this video I'm satisfied about my self. I'm also going a right track. Thanks bro for clear doubts...
Super Vijay anna. Ayyayo ennala one like ku mela poda mudiyala 😭😭 unga video parthu na 5 kg korachi iruken anna love u anna my motivation hero nenga 💙💙💙💙
Eppatti loss assu
Very, very, inspiring... Not only weight loss.. one can achieve anything by prayer, persistence and hardwork..
Your story is a really a boost to me bro.. I have shared it to many of my friends..
Thank you bro.. God bless you..
It really helps and also relaxes. Covid time was best. Had all the time in the world. Went for long walks with no vehicles on the road. Have reduced 4 kgs.
Walking helps in weight loss and reduces blood pressure.. In 15 days itself i lost 2 kgs.. And with it change in my food...
For how many minutes u walked
I have started my weight loss journey, my present weight is 130 Kg, my target is 52 kg weight reduction
Thanks .... you are my motivation
Wow, sounds Perfect ------ Welcome to Tamil Diet Studio Fat loss Journey 💪🏋️😊.. All the best 💐💐💐
Sir I m going daily 2 hr walking moring 1 hr evening 1 hr an I m doing diet also sir
Hi.. Brother. Even me started. How about you? Do you feel any different in your body? Please reply.
👆👆👆 sandy santhosh.. Please reply.
@@ravinataamish50 what diet u r taking
Before seeing this video I started deit perday 1200cal intake, walking 1. 30 hrs, iam 74. 500kg, only 4days l followed deit and walking now iam 73kg.i followed regular home made food only but I calculate calories help of healthiefy app.
சூப்பர் அண்ணா உங்களமாரி தெளிவா யாரும் சொன்னதில்ல நன்றி அண்ணா இனி கண்டிப்பா வாக்கிங் போற
Bro nanum walking start panniruken unga journey sema motivation ah iruku subscribed ur channel😎😎
Valthukal hope u have achieved it❤️
Unga hair chiyan vikram madri iruku anna . And truly you are an inspiration for me
Started dieting end up with walking
Started walking end up with jogging
Started jogging end up with ground exercise
Started ground exercise end with gym
So your dream does comes true one after another without much planning
Seriya sonneenga nanba
Really nice bro 👌👌 I started my walking ...I'm in 72 kg...hope to reach 60... I'm ur new subscriber
U lose ur weight or not
April month end la 104Kg irundhen ipo 95kg vandruken walking matum dhan ponen daily 5km walking ponen
Super Bro, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐
"Follow the below workout to archive your goal 👇👇👇
Home Workout for Fat Loss | இந்த 4 Exercise வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம்.
th-cam.com/video/1QjUGAeWGqA/w-d-xo.html""
"
Unmaiya weight loss anikala anna
@@tamildietstudio bro nanum gym poran Anga machine la waking poran 5km daily? Ok ah dieat enna enna sapdanum nu solluga morning to nit ..plz
கடவுளின் நிலை உங்கள் உண்மையான தகவல்கள்
மக்களுக்கு பெரிய வரம்
நீங்கள் மட்டும் தான் தமிழ் பேசியிருக்கிறார்கள்
@@sathishselva157 தமிழ் மட்டுமே எனது விருப்பம் மற்றும் தெரியும்
@@Madhavanvel மகிழ்ச்சி
12 months with the help of intermittent fasting and walking i also reduced 47kgs 125 kg to 78..my current weight..
Super Bro, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐
Thaanxx bro.. With all supports👍🏻
Solluka Anna eppadi
Sir evlo kilometres walking aprm enna diet aprm ethana hour fasting
அண்ணா வணக்கம் நான் முதன் முதலில் பார்க்கிறேன்
மிகவும் அருமை தெளிவான விளக்கம்
thanku so much
@@tamildietstudio
அண்ணா ஒரு வாரத்தில் எனக்கு நல்ல மாற்றம்
Hey its so true! I lost 20kg last yr! Juz by small diet and walking. For gd 6 months!
@creat ss totally cut off rice. Juz eat meat n veg as per normal, or u can add 1 table spoon of rice. N the key is try to drink alot of water abt 3l per day.
Before any meal drink 1 glass of water n after every meal i glass of water. So ur tummy will b full. So if possble abt 30 mins of walking. Let u sweat as much as possible
Thanks for your motivation bro..I thought of giving up walking..but after seeing your video..I got myself out of bed and walked 11k steps..you are such an inspiration..✌👍
Super Sister, glad to hear and I'm really honored... Thank you so much for your support.. Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊. Just believe in yourself and keep going..All the best 💐💐💐
HI SISTER IAM HAVING DOUBT
HOW MANY KM WE SHOULD WALK
PLS SAY
நானும் 84Kg இருந்தேன் ஒரு நாளைக்கு 7,8 KM wolking போவேன் இப்ப நான் 79 kg only 20 days 🥰🥰🥰
Good
Today only i started my walking...... Ur video is very much inspiring.....😊😊😊😊😊tqsm bro 😊😊😊
Hi Nishanthini you are doing great, Please See these videos in TDS TH-cam channel.. it's about how you can reduce fat and weight with workouts and diet.. also daily workouts are posted here as part of New Year Challenge (100 days challenge playlist). You can follow this routine.. kindly watch from Day 1 video !! Don't skip the portions of the video where I spoken !
th-cam.com/play/PLACUTm90eHf_y2C109CP1qJDGzOaC457w.html
My weight is about 123kg gonna start weight loss after quorantine and my target is to loose 45kg i am sure i will achieve it and i will share my experience in this same comment wish me luck💪😤😊
Diet mudichitu nalla sapidanum ninaikuravanga apadiyae namma channel ku vaanga... mandi briyani ready ah iruku. Pidichiruntha like share and subscribe pannunga. Thanks in advance.
th-cam.com/video/V0BstbjHoBQ/w-d-xo.html
All d best
Praveen: lockdown mudirathu ku lam wait panathinga... Veetu Motta Maadi illaina unga street laya walking a start panunga.. thalli podathinga
One week poran bro
All the best my son lost 16 kgs in lockdown but he is 151 to 135 now .still I worry a lot but hope to loose a lot again
உலகின் தலைசிறந்த சொல் செயல்.! Vijay sir.. Really very good motivation...
Bro.. Ungala romba pidikum bcoz neenga experimental la pani prove pani proof kudukringa.. Hatz off bro!👍🏼
Thank you so much Bro, certainly I will try my level best 💪👍😊
Wow 😍 Thank you for your Beautiful tips ....
I'm going to start Walking on Tomorrow morning..
i need to lost 12 kg only 😁
anyway thx again ..love from Australia
Not tomorrow, start today itself 😊
@@shridharkrishna2112 😂😂😂
12th day of my slow jogging & speed walking journey!!
Resulted 2.5kg lost.
Wow superb 👍👍
Marvellous tranformation anna.. 😱
U r soooo inspiring.. 🤩🤩🤩🤩
N u look handsome too anna..
நான் நாளை 11/3/2022 வாக்கிங் போக முடிவு எடுத்துள்ளேன் 100 நாள் வாக்கிங்.... உங்கள் வீடியோ என்னை ஊக்கம் படுத்திள்ளது..... 75 kg 100 நாளில் எவ்வளவு குறையும் சார்
Nan 3 month walking poren.per day 7000 steps proven.10 kg loss agi iruku.
Unmayava
Super
Bro Nan 117kg. walking + Low carb diet + 4 basic exercise start paniruken.... By inspiring you...
My weight also same yours
Eswara Raj Let we start doing diets and exercise...bro✌️✌️✌️💪💪💪
Mee also
Super Bro... Glad to hear... Welcome to the Tamil Diet Studio Fat loss Journey 💪👍😊 All the best 💐💐💐
Thanks you bro am 94.kg , from today onwards I will try to walk 10k steps every day..
Actually 10k steps means it's about 7km...try to start from 2k
Yes Anna is correct walking panni na 1 week la 2kg reduce panitan from 85 kg to 82 kg
Hi sir this is shalini from covai. Yes sir you are right. By walking I have lost 5kg in just one week. Really I was 101 inially. Now I am 96 kg. You are my inspiration. 😄😄🙏
Super Sister, glad to hear.. Thank you so much for your support.. Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊. Just believe in yourself and keep going..All the best 💐💐💐
@@tamildietstudio thank you brother 😊
Diet plan na ena pananum??
By the way, thank you for the encouragement. You've been very inspiring!
Diet chart bro
வீசிங் ப்ராப்ளம் இருக்கு கொஞ்ச தூரம் நடந்தாலே முடியல அதனால வாக் பண்றதே இல்லை டயட்ல என்னென்ன எடுத்துக்கணும்
Walking ponga plus yoga is good result
Now we got confident 100% to reduce our weight brother and very good explanation superb
Here after iam also go walking and reduce my weight sir
Super...tips...walking with diet management and Acupressure techniques will great results ...
Great brother for your transformation ans inspirations👏🏻👏🏻.I was also been in weight loss transformations 125kgs to 75kgs in 13 months without any shortcuts.Now Im trying to build muscles and shape.I can able to feel your pain behind your transformation.But according to me walking won't help 20 kgs in 90 days even when u r in eat stop eat fasting diet.Walking,jogging,running on various intensity of time will support more for weightloss.Dont mistake its just my suggestion.Encourage your followers as always and be their master. Keep rocking🤘🏻🤘🏻
Brother epdi bro panniga diet and workout tip sollunga
Very neat explanation bro! Highly motivating! 👏🏼👏🏼👏🏼
அண்ணா ஒரு சந்தேகம், நீங்கள் walking போக தொடங்கிய போது உங்களின் diet menu பற்றிய விவரங்கள் சொல்லுங்கள், மூன்று வேலையும் என்ன மாதிரியான உணவுகள் எடுத்துகொண்டீர்கள். தயவு செய்து மறக்காமல் சொல்லுங்கள் அண்ணா
Super bro same as me I was 120 and lost 30kg only by walk and diet 👏👏
Good brother..
Sundari...Malaysia
In how many months u lost 30 kgs
@@rashunagaraj6271 5 months
Hi bro. After I saw your video I started walking and basics. Now I am 95kg, I complete 1 week now. Your tips are so useful to me. I fix my target 74kg hopefully I will do.
Super bro, glad to hear and I'm really honored... Thank you so much for your support.. Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊. Just believe in yourself and keep going.. All the best...
How bro
Excellent bro.. I was 94 last month.. I started my walking on 12-12-2020. I covered a distance of 5 kms per day. Today is 24_01-2021 my weight is 87 kgs.. My target is to reach 70 kgs by 22-03-2021. First I had a doubt that could I make it or not?? But after watching your video.......My mind said I can do it.... Thanks for your tips
Bro diet & exercise panninegala
@@rajeswarivera6829 yes.. Both diet and basic exercise pannen... Nalla result kedaichitu iruku
Today is 28-02-2021.. I'm 82 kgs now.. Getting better results.. Reduced 12 kgs in 2.5 months.. Will reach 70 kgs by mid of April...
@@vigneshram702bro irukinhala, enna diet follow pannanum.
Anna nanum en husband um early morning walking porom. After delivery weight increase aayiruchu ipo thambikku 2.30 age aakuthu . Kandippa na daily um walking poven 👍👍👍👍👍. Unga vedios ippatha na pakra. Unga intha vedio enakku useful aa irukku 😊 thanks
Welcome 😊😊 pls continue.. for good health 😀
Congratulations bro 🎉🍾🎊. Keep going 💪💪💪
Glad to hear and I'm really honored Sis.. thank you so much for your valuable comments and support.. 💐🤝😊
எடை குறைக்க சாப்பிடக்கூடாத உணவுகள் என்ன? சார் நன்றி !
Consult a nutritionist
Proper Diet tell me sir
low carb
Congrats brother. Your ideas really Good
Thank you so much for your valuable comment Bro.. Glad to hear..
Bro diet la iruntha ena food eduthukitinga konjam sollungalen
.neengal oru sagaptam.neenda nal nalla irukanum.ellorukkum inspiration neengal matume. only ur hero.
உங்கள் வாழ்க்கை முறையை மாற்றி உடல் எடையை குறைக்க வேண்டுமா? ஆம் எனில், தமிழ் டயட் ஸ்டுடியோவில் இணைந்து கீழ் உள்ள வீடியோவைப் பார்க்கவும். th-cam.com/video/6ldmB4R7XTo/w-d-xo.html மேலும் இலவச 60 நாட்கள் டயட் அட்டவணையை வீடியோன் கீழ் இணைத்துள்ளம், இந்த டயட் சார்ட்டைக் பயன்படுத்துவதற்கு முன், மேலே உள்ள வீடியோவை ஒரு நொடி கூடத் தவிர்க்காமல் முழுமையாக பார்க்கவும். இந்த டயட் அட்டவணையை எப்படி பயன்படுத்துவது என்பதை நீங்கள் புரிந்து கொள்வதற்கு ஏற்றவாறு மேலே உள்ள வீடியோ உருவாக்கி இருக்கிறோம்😎💪👍 Are you looking for a Weight loss by changing your life style? If yes please check the below video from Tamil Diet Studio. th-cam.com/video/6ldmB4R7XTo/w-d-xo.html Also checkout the free 60 Days Diet chart in the video description and make use of it. Before referring diet chart make sure you watched above video without skipping a second. Bcoz you need to Understand how to use these Diet charts
Anna unga motivation romba supper Ra iraku ... your speech also...and I will start my walk...love you Anna ....by~lovely subscriber..
All the best
Good motivational video ... Thank you for boosting energy to shed weight with walking...
All my doubts cleared bro
Thank you
Glad to hear that
Bro weight loss ku diet ku enna enna foods eduthukalam neenga weight loss ku enna enna foods eduthukitenga
I have posted a video of this on my youtube channel, check it out
அண்ணா காலையில் வாகிங் பன்ன பின்னேரம் வாகிங் பன்ன டைம் இல்ல நைட் சாப்பிட்டு 15 நிமிடதால நான் தினமும் நடப்பேன் இதால பிரச்சினையா
9th qustn adhan.. walkng pannadhinga po kudadhu nu soldranga sapdurathuku munnadiye poidunga sister
Bro .. you really inspire me .. every time when I feel down .... hats off... provided a chance we go running together and do some kilometres... I am jogging 7 kms every day 1 hr approx
Glad to hear and I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊
Such a motivational vdo....I wl start nd do it everyday
I really admire your positivity anna. Neenga 100 years nalla irukkanum for motivating all of us. Thank you so much 🙏
thank you so much 💐😊🤝
Hiii Neenga Walking Poagum Bodhu Enna Food Eduthinga..Pl Sollunga👍👍Superb Yellarukkum Replay Panni Erukinga..
Daily one hr walking ponga.
Normal a sapdunga no pblm
Superb na unmailey ur great .....
This video is sooo inspiring..
அண்ணா.நீ.ங்க.கஷ்டப்படுரிகீங்க.ஆனா.பளன்.கிடைத்து.👌👌👌👌👌👌🙏
Feel the motivation 4:46
To reduce belly get good results I needed. My age is 63 years.
டயட் கன்ட்ரோல்
Try Four walk for four minutes. Search on TH-cam.
I used to loss 30 kgs
I walk 30 minutes in treadmill
30 minutes in efx
30 minutes in cycle in gym
Slow and steady wins the race
But Remember diet is very important
Efx means bro ?
@@vlvff7666 Elliptical trainer
மாடர்ன் ஜிம் எதுக்கு போனாலும் இருக்கும்
_Am trying 1week walking continue I ll feel like foot pain heavy in 3 days after that I ll feel like reduce my fat. & fresh_ thanks for motivation bro😍😇
Hello brother! This is the most inspiring video i ever saw in youtube 😲😲😲😲😲..... Thank u fr posting..... im 85kg but my BMI says i should only be 60 to 65..... let me also try walking and keep u posted soon......💪💪💪💪 (22.06.2020)
Now ur weight😊
Tell about your diet plan because it's use full for every person to reduce weight
I've seen lot of videos, but this gives me positive vibes to reduce, from where to where, hell lot of hard work, patience,
Glad to hear and I'm really honored Sis.. thank you so much for your valuable comments and support.. 💐🤝😊
Ungada video first time pakkuram eailorum solluvanga nan itha try panni than wegit korachan eandu but neenga mutual eruntha wegit video pannirukkinga hat's of brother
Daily night after food one hour walking pannuven
Hello sir.. நிங்க.. மொபைல் அப்ப அப்ப காமிக்கிறது... என்ன.. App ஆ... என்ன messarure அது
Thank you so much bro for an inspiring message ..
Always welcome
இந்த வீடியோவ இரண்டு மாதத்திற்கு முன்னாடி பாத்தேன்,,,அதற்கு முன்புலாம் நடை பயிற்சி மட்டும் செஞ்சி உடல் எடையை குறைக்க முடியாதுனு நினைச்சிட்டு இருந்தேன் ஆனா இப்போ இரண்டு மாதத்தில் 6 கிலோ எடையை குறைத்துவிட்டேன்,,,எனக்கு ஊக்கம் கொடுத்த உங்களுக்கு மிக்க நன்றி,,,
சைக்கிள் ஓட்டுவாதல் எடை இழப்பு பன்னmudiyma
Definitely weight redeused
Very nice good to see such motivational transformation ...actually I am in to diet and walking since 10days ..reduced 2kgs
Sir u r very sincere follow panna try panran
Exactly (1.7.2022) start panna walking poga.. Seriously enoda abdomen kami agradhu, clear aa teriyuthu & breathing easya iruku! (I started keep walking 8 kms a day) My weight is 87 today.
Hi VJ, seriously you are an big inspiration I was 123 kgs and I came to 90 kgs again because of this lockdown could not hit the gym, now I'm 105 kgs.. I saw your couple of videos.. I've 2 questions for you.. you said in 1 year you lost your weight is this weight reduction happened without putting weights in gym??? 2nd question you got the chest by just doing push-ups or did you put weight on gym...
Bro My weight 86 Age 26..oru nalaiku 8km walking poren bro.. Foods calories 1500 edukuren bro..
me too
Super bro. Pls keep going..!! All the best 💐💐💐
Can you tell me your whole day routine with diet ( veg) with timings and exercise and walking
Follow his previous videos bro r u can dm n insta he really helps u with ur doubts 💪
Sure Bro, I will upload soon...😊
@@tamildietstudio Anna neenga walking panum pothu ena diet follow panninga sollunga Anna pls.... Athu engaluku romba useful ah irukum
Diet
You are a real inspiration for weight loss bro. Those who think they are lost, they need to look at your videos.
Great motivation 🔥
When I was started my walking that time my weight 80 kg ..I walked every day 5 KM's almost 1 year...but still I not reduce not even a 1 kg ...it really depressed to myself
fjgkgif
Do exercise &diet
Walking without dieting is useless sir. I also ended up as failure. But I started paleo diet with walking. My weight started to reduce first time in my life. First diet second exercise is the secret.
Sister, If you're walking every day and not seeing results, you're not burning enough calories on your walks and to lose weight you need to eat fewer calories and/or burn more each day. Lack of exercise can also contribute to weight gain.
Brother my leg fracture happen
4 month bed rest yeduthanal
Weight gain aauruchu brother
Chest workout,handworkout and hip workout sollunga brother
Bro, pls watch the below videos,
Home Workout for Fat Loss | இந்த 4 Exercise வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம்.
th-cam.com/video/1QjUGAeWGqA/w-d-xo.html
Basic Warm-Up & Stretching Exercise !!!
th-cam.com/video/FqPv0PY-uG8/w-d-xo.html
இதை செய்தாலே தொடையில் உள்ள கொழுப்பை எளிதாக குறைக்கலாம் | THE BEST LEG & BOOTY WORKOUT !!!
th-cam.com/video/XtPffIaLw2A/w-d-xo.html
குச்சி இருந்தா போதும் கொழுப்பை ஈஸியா குறைக்கலாம் | Reduce Your Love Handles By Using Stick !!!
th-cam.com/video/mpfUA08jkLo/w-d-xo.html
@@tamildietstudio romba thanks brother
Na Unga video Fulla TH-cam LA download pandi pathutuirukan
அண்ணா உங்களுடைய அனைத்து வீடியோக்களும் அருமையாக இருக்கிறது அண்ணா... பெரியவர்கள் முதல் சிறியவர்கள் வரை வீட்டிலே இருந்து செய்கின்ற மாதிரி உள்ளது.....
மேலும் மேலும் வளர மனமார்ந்த வாழ்த்துக்கள் ... நானும் பயன்பெறுவேன் ......
Nanum unga subscribe tha
Super Vijay semma wait loss keep Rocking
Hi bro... New friend from Sri Lanka...I started walking and doing exercises I am now 108 kgs...❤️😊
Super Bro.. All the best 💐💐💐 Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊
Actually me too on this mission. This video is impressive 👌
Bro, many who walk end up with knee pain, calf muscle pull, ankle pain and swelling. This makes them to stop walking or reduce it.
1. Ithu yellathukkum oru Do's and Don't Video podunga.
2. Adhu illama loosening up exercise for these partskku oru video podunga.
தன்னம்பிக்கை வந்துவிட்டது எனக்கு
வாக்கிங் போனா முழுமையாக உடல் எடை குறையும்
Thank you bro 💐💐💐
Really inspired bro...
Thanks a ton bro...I'm honored..
தொப்பையை எப்படி குறைப்பது பற்றி video போடுங்க pls
I am new subscriber 🤩 semma inspiration al
Tell me the healthy diet bro for breakfast, lunch aud dinner
Bro food diet sollunga pls. Flat stomach venum enaku..
Spr bro ,ennoda confident level ipo improve agiduchi thank u for ur motivation video thank u so much
All the best