One of the BEST glute isolation exercises | UPPER GLUTES

This is one of my favourite glute isolation exercises and will show you how to do this if you do not have the machine at the gym.
If you want me to help you make some SERIOUS GAINS apply here: trainwithchiara.com/?...
Link for leggings discount code Chiara (ad)
dfyne.com?sca_ref=2930716.sBgln9d4zj
Link to supplements : discount code CHIARAP (ad ) prozis.com/Mrqj
Please like & subscribe if you enjoyed this video!
Follow me on my main platform for weekly videos : IG @chiara_pugliesi & @trainwithchiara
Instagram: / chiara_pugliesi
trainwithch...
TikTok: www.tiktok.com/@chiarapuglies...

[@nooneasked32]

pleaseee do a video on how to isolate the side glutes specifically 🙏

[@anastasiaroz754]

The “posing on the beach” meme made my day 😆 Thank you for your guidance! I started incorporating these glute isolation exercises over 7 months ago and they transformed my glutes. Highly recommend these techniques 😍🔥

[@arnaubusquets]

One of the BEST glute, thats true

[@davidrobinson922]

love your sense of humor!

[@ashleymarie314poles]

Yes, please reverse video and more isolation exercises!!! You're the best! ✅️

[@aniqahassan9249]

Favorite TH-camr. Stay healthy!

[@-C-H-A-R-L-I-E-]

I love how she doesnt care if people watch or hear her at the gym.

[@riledmouse4677]

I aim to be this brave! Long way to go 😅

[@MajaAngel92]

I'd love a video on how to fix glute imbalance. Some tips and tricks ❤

[@HomemakerDaze]

Same. I get confused if my right side is bigger cause more fat or more muscle lol right handed and also have right hip issues..

[@alomtz10]

SO NEEDED HERE TOO!! 🫣

[@Georgia-kf6pu]

Do single glute exercises. Single leg rdl and single leg hip thrusts.

[@rebeccacrawford584]

Thank you so much for explaining this alternative, I have a bunch of workout equipment at home but I needed a dupe for this exercise. No smith machine but I am going to try this with a bar and pad and set some J-hooks at the right height and see if I can still duplicate. Wish me luck lol! I have been watching your channel for the past year and you have given me so much good advice that I have put to work!

[@d4rksoci3ty]

Thanks for your videos 😊

[@Inna8811]

Day in the life vlogggggg

[@imadork123]

I am curious about reverse hypers on smith machine, yes!

[@sandycurry80]

This might work better for me. I’m 5’9 and when I use our hyperextension machine and I use a weight I bend almost to the floor and have to hold the weight super close to me and it feels awkward trying to hold close a 50lb dumbbell-it takes my focus off glutes. Does anyone else have this issue?

[@tinanious4113]

Thank you thank you I need to know which one is pure isolated exercise for glutes

[@d4rksoci3ty]

Are there band workouts or any other alternatives that have the same effect if we’re working out at home?

[@She_it_her]

U are awesome and that alternate is great

[@anonlincracing2484]

1 exercise that trashed my glutes are highest resistance band sumo side squats but u push the dominant leg out and use just that leg to push u back to the middle to do a deep squat but knees open at the bottom i can do 10 each side its such a burn

[@cleanwater6278]

nice 🙂

[@littlep420]

i am 4’6” and i have to stand on the pads that are usually for behind your calves 🥲🥲🥲 i tried the smith machine but my gyms smith machine isn’t close to the wall like this so the plates behind me would slip 😭 i think the way I’m doing it is good tho bc i feel it but I wish they would make a back extension machine for short limb friendly 😂

[@trenitypeters8117]

That’s my biggest problem. i have booty at the bottom . But the top is flat. I’ve been trying to figure out how can grow it.

[@catherineb8330]

but what if you don’t have a smith machine or a gym w one 😭😭

[@concettaverzi5914]

❤❤

[@balintlosonci3578]

I'd add that doing this excercise one side at a time is a great progression also. Otherwise you're always asstronomical🤗

[@Dhsgsg-jz9xb]

Do a Italian food review/mukbang

[@v1ch0sus48]

🔥💪🔥❤️😍😍

[@goddessvibes2345]

For some reason, my head started spinning when I tried to use that machine 😵‍💫😂
Is that normal when you first use it?

[@lokkib8239]

gurl you be given Gym Ted Talks

[@alanmorataya7493]

I love your routines ❤ i follow all that routines about booty , i would like to have your program that it is only for booty.

[@jrisso8181]

I m not able to isolate my glutes doing this exercise

[@rridafitness2340]

🔥💪🏽💪🔥🏆🏅🌿👍🏽🌹👍

[@Reppintimefitness]

💪

[@HomemakerDaze]

My old gym had that machine and my new one doesnt. Makrs me angry lol buy i get free yoga /classes with new gym sigh.

[@youheard03]

This always gives me back ache I dno why

[@BranTheBald]

Hotdoggin

[@IWantMyVisionBack]

Bakery

[@birdellmorrison9409]

😍❤️🍑

[@thedoctorofstyleirondeadpaul]

Looking lean and mean

[@katya5573]

What happened to ur accent? Haven’t watched ur vids in years..

[@Ohkeh640]

So what do we do at home??? Wear a bra with miss coverage it’s distracting and not necessary when working out

[@Raznak]

You can watch someone else if that bothers you?