I’m on the weight loss journey and have watched countless exercise videos and you are the only person who explains every exercise so thoroughly and in such detail. Fantastic work!
My female best friend, whenever she hits legs she primarily performs bulgarians, romanians, sumo squats and sometimes hip thrust, but she has amazing results!! But mostly using lower weights, probably she priorizes weight control over weight increase
This is the first time I watch a Kelly Matthews video and I've watched hundreds of glute exercises on youtube. I must say that the way you explain how to do the exercises is probably the best I have seen so far. Easy to understand and follow while focusing on what the target is and at the same time addressing common mistakes. Very detailed and descriptive. Amazing job and great video!
I saw this video about a month ago and I've had better results in these last 4 weeks than I have in the 2 years of consistently working out, thanks to this video alone. I've never had anyone explain these exercises this way, it totally made sense to me and I was able to get my form down perfectly. I'm SO happy with my results, thank you so much!!!
Kelly you’re just freakin killing it! Been with you on the ladder app for a few months now and it’s changed the way i move so much. I was already quite active before but now I’m pumping out chin ups . It’s a whooooole other level now!
I like that after explaining the exercise you're also taking time to demonstrate it in action. Good luck on the channel. I'm planning to stick around 🥰
I just came across your channel, you are so awesome. Your channel seems more education based than lifestyle but I would love a video about your personal fitness journey and your current program
I tried that elevated Bulgarian squat just with bodyweight holy moly it works eventually I’ll increase weight it was my first and for us fellas we need glutes thanks Kelly
each cue / expectation setting tidbit for these movements is so helpful, ty kelly 🙏🏾 looking forward to more youtube content! unsolicited feedback: the audio in the rear foot squat section & outro were so crisp but i worry about copyright claims for future videos with the sections containing music from busier parts of the gym. + i suspect the dji noise cancellation might be doing you dirty in the cable kickback chapter
Thank you very much for addressing some tips and comments❤. I have always wondered if I am doing hyperextension good since i feel it in my hamstrings too. The same with feeling standing leg on cable extension and so on. Thank you for letting my worries about the right form to go away 😅
I cannot wait to try these exercises! It can be very confusing but you simplified it perfectly ! Thank you so much !! I’m excited for more videos!!! ☺️🫶🏽✨
As a P1-2 competitive cyclist, these exercises saved me. And now they are helping me gain watts! Thanks for the most comprehensive and detailed work out on YT......and the hottest glutes!
So nice to discover you! Solid instruction and very much appreciate the classy and athlete focused presentation you are bringing. Subscribed and look forward to your future uploads :)
New subscriber ❤ just found your channel through TH-cam recommendations . Really sad that I’m just now discovering who you are but I am super grateful for finding you and can’t wait to apply these workouts into my own ❤
Congrats Kelly on your channel nice sumo deadlift demonstration very informative I knew it was getting serious once you tied up your hair nice nose ring fits you well great content blessings queen
9 หลายเดือนก่อน
🎉❤ thanks for this! So excited to see more content. 🏋️♀️💪
I recently stumbled upon your channel and I really, really like your explanations. They are so much better than what most influencers dish out here. Can you please make more videos where you use the ankle cuff? Thank you very much!
Hey Kelly so excited for your channel! Question, what is the difference btw tapping the weights to the floor and not tapping the weights to the floor when preforming a dead lift?
Hey Kelly, I’ve never been able to grasp how to do B stance hip thrusts. I feel like the barbell is off balance (like tilted) when I do them. Any tips for me?? Thanks love! Btw thanks for creating a TH-cam page, I’ve been wanting more content from you! 💛💛
Nice video!:) I recently tried sumo dl and my shinbones are now full of bruises, you got any tipps?😅 & when you are going up, is the first movement from your legs or do you lift your upper body at first, because I can‘t really manage to combine those 2 to make it one smooth upward movement:/
This video was amazing, no bullshit just facts and form. I added deficit sumo deadlifts to one of my lower body days. I also tried Bulgarians on smith machine but I just can’t get it right to feel it in my glutes as much as my hamstrings. I may need to try dumbbell and see if I feel it in glutes more
awesome workout! going to try this tomorrow :) so if I were to do, lets say 3 sets of each of these exercises (so 15 working sets total), would I have more glute gains if I did this 2x a week, so total 30sets? I know you mentioned in order to see glute growth for the muscle you want to aim for around 10-20 sets a week... was curious if it would make a difference if I did more?? thanks!!
I’m so here for this answer… hopefully you get a reply bc I’m lost and often feel so inconsistent if I just don’t repeat it then go makeup my own stuff
Wow, in my three years of training I have never seen anyone explain every exercise so well!!!! Wow
I was just thinking the same! ❤❤❤
I’m on the weight loss journey and have watched countless exercise videos and you are the only person who explains every exercise so thoroughly and in such detail. Fantastic work!
My female best friend, whenever she hits legs she primarily performs bulgarians, romanians, sumo squats and sometimes hip thrust, but she has amazing results!! But mostly using lower weights, probably she priorizes weight control over weight increase
Does she have a platform which she post her workouts
@@friedchicken892 no, to be honest she rarely posts on social media; I guess her longer ROM also factors as she is 5"8" and long legged
@@apaladinoflight305 Ah man!
Yes form over heaviness is key. Then can add weight.❤
Always focus on technique over weight
The way you explain the exercises made me change the way I work out my body. Thank you, Kelly! 🎉
This is the first time I watch a Kelly Matthews video and I've watched hundreds of glute exercises on youtube. I must say that the way you explain how to do the exercises is probably the best I have seen so far. Easy to understand and follow while focusing on what the target is and at the same time addressing common mistakes. Very detailed and descriptive. Amazing job and great video!
Yes! Your workouts have doubled my glutes! So grateful to have found you!
I saw this video about a month ago and I've had better results in these last 4 weeks than I have in the 2 years of consistently working out, thanks to this video alone. I've never had anyone explain these exercises this way, it totally made sense to me and I was able to get my form down perfectly. I'm SO happy with my results, thank you so much!!!
I love how you explained the exercises, very simple and to the point ❤❤
Congrats on your channel.. keep up the great content.
Thanks so much!
You are beautiful and taxing I will always support you thank you for making me look at you, my friend ️ ️
I follow kelly's program on the ladder app and I have never felt better with excersing. Happy for this channel to be life!
Same!
Awe this is amazing! As a college student, I couldn't afford the ladder app anymore so this will help me a lot. Thanks, Kelly!!
Kelly you’re just freakin killing it! Been with you on the ladder app for a few months now and it’s changed the way i move so much. I was already quite active before but now I’m pumping out chin ups . It’s a whooooole other level now!
So excited for this channel. Congratulations Kelly!
I really love the way you explain all exercises. Thank you very much ❤
YESSS. Finally Kelly!!! 🤌🏼😍
So excited for your videos!
I like that after explaining the exercise you're also taking time to demonstrate it in action. Good luck on the channel. I'm planning to stick around 🥰
I just came across your channel, you are so awesome. Your channel seems more education based than lifestyle but I would love a video about your personal fitness journey and your current program
I tried that elevated Bulgarian squat just with bodyweight holy moly it works eventually I’ll increase weight it was my first and for us fellas we need glutes thanks Kelly
This is what I'm talking about! Your form is so good! 👏🏾👍🏾💪🏾👌🏾 😊
each cue / expectation setting tidbit for these movements is so helpful, ty kelly 🙏🏾 looking forward to more youtube content!
unsolicited feedback: the audio in the rear foot squat section & outro were so crisp but i worry about copyright claims for future videos with the sections containing music from busier parts of the gym. + i suspect the dji noise cancellation might be doing you dirty in the cable kickback chapter
Thank you very much for addressing some tips and comments❤. I have always wondered if I am doing hyperextension good since i feel it in my hamstrings too. The same with feeling standing leg on cable extension and so on. Thank you for letting my worries about the right form to go away 😅
This answered so many questions for me!
Yay Kelly! I’m excited for this channel!
wow girl you gave the clearest instruction ever.. made me subscribe... i am now inspired to on my goals.. thank you sooo much
Team Limitless Checking In!!
I cannot wait to try these exercises! It can be very confusing but you simplified it perfectly ! Thank you so much !! I’m excited for more videos!!! ☺️🫶🏽✨
you are a great teacher, wow ! enjoyed learning the details from you :)
That is such a good looking gym facility! Great lighting and equipment.
No arms and shoulder videos 😢 I definitely need to see what you do I love the way you explain everything ❤
Very good information. Nice detailed explanations. Very helpful.
As a P1-2 competitive cyclist, these exercises saved me. And now they are helping me gain watts! Thanks for the most comprehensive and detailed work out on YT......and the hottest glutes!
I want to see more from you!!! I loved you showed the exercise at the beginning and you explained them super well ❤
Wow what a form & full rom 👏🙌. Even most guys lifting unnecessarily heavy don't do both like her. 💪
Great exercise 💪 👌 how show beginners how.to.do this exercise with Great.fotm and properly 👏 👌..
GOD BLESS YOU FROM THE REPUBLIC OF IRELAND 🇮🇪
Excellent content. Crystal clear explanation and demonstration. Subscribed.
Thank you for these in depth descriptions and cues! Really helpful 👌🏼💪🏼
LOVE the glute-bias form cues…super helpful!!
Ahhh I’m so excited, Iv been waiting and hoping for a TH-cam channel! Can’t wait for more videos to come.
You do a great job of explaining exercises. Fantastic video editing and presentation also. Well done!
Thank you so much for this video !! ☺️
MOTHER IS MOTHERING IM SO EXCITED FOR YOU
So excited for this channel! 🎉🎉 yay! Congrats Kelly
Muito obrigada pelo treino, Kelly!
So happy to see you on TH-cam since I don’t have Instagram anymore ❤❤❤
Kelly!! You look amazing !! And this was very helpful!! ❤
Tried these workouts with the cues today!!!! 🔑 🔥 can’t wait for more !!!
Amazing video. I can't you thank enough for these detailed informations.
Finally, You deserv your own channel, you're amazing 👏👏
Heel elevated Bulgarians are a great idea! I also like doing them on a smith machine. Excited for more youtube content!
So nice to discover you! Solid instruction and very much appreciate the classy and athlete focused presentation you are bringing. Subscribed and look forward to your future uploads :)
Yessss!!! The queen herself ❤
New subscriber ❤ just found your channel through TH-cam recommendations . Really sad that I’m just now discovering who you are but I am super grateful for finding you and can’t wait to apply these workouts into my own ❤
Your info is really solid. Great selection of exercises.
Thank you I feel like I can work on my form better!!!😊
Ive been doing it all wrong!! Thank you for your tutorials!
Im definitely trying this out, thank you ma'am
Yay, Kelly! Congrats on a new project!Loving all the tips in this video ❤️ stay well
Excited for more videos! Loved all the cues, super helpful!
Congrats Kelly on your channel nice sumo deadlift demonstration very informative I knew it was getting serious once you tied up your hair nice nose ring fits you well great content blessings queen
🎉❤ thanks for this! So excited to see more content. 🏋️♀️💪
You’re such a badass. I love your content. Thank you for this video and your informative cues 👏🏼
Congrats!!🥳
Loved the way you explained everything!✨🙌🏼
I’m definitely going to add them to my routine🤩
I recently stumbled upon your channel and I really, really like your explanations. They are so much better than what most influencers dish out here. Can you please make more videos where you use the ankle cuff? Thank you very much!
So good and detailed explanations! Loved it 🙌🏻
The way I ran to watch her video 😂 I love her, hoping to be as strong as her one day ❤
Youre such an inspiration! Thanks for the video ❤
I’m ready for leg day now 🤩🤩🤩
I’m so excited!!!!!🎉🎉🎉🎉
Love this Congratulations Kelly ❤
I’ve been a trainer sins 2008 your form is literally immaculate
Love that you include us shorties😍
This was great. I’ve been lifting for years and I learned some new tips from you. Thanks. New subscriber. 💞🎀
Dr. Mike says you should hold at the top when doing the hip thrust. To really get the muscle to work.
Amazing video, Kelly! Very informative. 😁 Can’t wait to see more 🔥
This is great. Would love some videos on back muscles
So excited for this 😍 congratz! ❤
Kelly is strong 💪 get it girl 🤗🥰
Such solid content. Great cues.
Great video!!!! Keep posting ❤ congrats
Thank you so much, you’ve explained so well…😊🥰😇
Underrated channels, thnak you for making fitness channel a fitness channel, iykyk... 😅😅😅
❤Always gonna support bae 🎉
Hey Kelly so excited for your channel! Question, what is the difference btw tapping the weights to the floor and not tapping the weights to the floor when preforming a dead lift?
I would love some elaboration on the injuries that occur from using your arms to lift yourself up on the bench during the barbell hip thrusts
Hey Kelly, I’ve never been able to grasp how to do B stance hip thrusts. I feel like the barbell is off balance (like tilted) when I do them. Any tips for me?? Thanks love! Btw thanks for creating a TH-cam page, I’ve been wanting more content from you! 💛💛
Very good job girl and thank you for sharing
Here just to say hi and great content, girl!
Nice video!:) I recently tried sumo dl and my shinbones are now full of bruises, you got any tipps?😅 & when you are going up, is the first movement from your legs or do you lift your upper body at first, because I can‘t really manage to combine those 2 to make it one smooth upward movement:/
Yes! Queen Kelly has entered the chat 🎉
This video was amazing, no bullshit just facts and form. I added deficit sumo deadlifts to one of my lower body days. I also tried Bulgarians on smith machine but I just can’t get it right to feel it in my glutes as much as my hamstrings. I may need to try dumbbell and see if I feel it in glutes more
awesome workout! going to try this tomorrow :) so if I were to do, lets say 3 sets of each of these exercises (so 15 working sets total), would I have more glute gains if I did this 2x a week, so total 30sets? I know you mentioned in order to see glute growth for the muscle you want to aim for around 10-20 sets a week... was curious if it would make a difference if I did more?? thanks!!
I’m so here for this answer… hopefully you get a reply bc I’m lost and often feel so inconsistent if I just don’t repeat it then go makeup my own stuff
Yasssss Coach Kelly!!
Great video and tips, love your instagram and reels
Love your content!! ❤️❤️
You are so real so authentic you only you ❤
Would love to see hip extensions incorporated into your Ladder program!
And kickbacks!
Do you do rdl? If so, how often? Thank you for this video ❤️
Could you maybe please do a how to train your quads in both the shortened and lengthened position? I have the hardest time growing my quads
Would this be a solid workout then? Or is this just meant as a list of fav exercises?
What mutiple knarly injuries have you seen from people using arms on bench?