I’m on the weight loss journey and have watched countless exercise videos and you are the only person who explains every exercise so thoroughly and in such detail. Fantastic work!
My female best friend, whenever she hits legs she primarily performs bulgarians, romanians, sumo squats and sometimes hip thrust, but she has amazing results!! But mostly using lower weights, probably she priorizes weight control over weight increase
This is the first time I watch a Kelly Matthews video and I've watched hundreds of glute exercises on youtube. I must say that the way you explain how to do the exercises is probably the best I have seen so far. Easy to understand and follow while focusing on what the target is and at the same time addressing common mistakes. Very detailed and descriptive. Amazing job and great video!
I saw this video about a month ago and I've had better results in these last 4 weeks than I have in the 2 years of consistently working out, thanks to this video alone. I've never had anyone explain these exercises this way, it totally made sense to me and I was able to get my form down perfectly. I'm SO happy with my results, thank you so much!!!
Kelly you’re just freakin killing it! Been with you on the ladder app for a few months now and it’s changed the way i move so much. I was already quite active before but now I’m pumping out chin ups . It’s a whooooole other level now!
each cue / expectation setting tidbit for these movements is so helpful, ty kelly 🙏🏾 looking forward to more youtube content! unsolicited feedback: the audio in the rear foot squat section & outro were so crisp but i worry about copyright claims for future videos with the sections containing music from busier parts of the gym. + i suspect the dji noise cancellation might be doing you dirty in the cable kickback chapter
I like that after explaining the exercise you're also taking time to demonstrate it in action. Good luck on the channel. I'm planning to stick around 🥰
I tried that elevated Bulgarian squat just with bodyweight holy moly it works eventually I’ll increase weight it was my first and for us fellas we need glutes thanks Kelly
I just came across your channel, you are so awesome. Your channel seems more education based than lifestyle but I would love a video about your personal fitness journey and your current program
Thank you very much for addressing some tips and comments❤. I have always wondered if I am doing hyperextension good since i feel it in my hamstrings too. The same with feeling standing leg on cable extension and so on. Thank you for letting my worries about the right form to go away 😅
I cannot wait to try these exercises! It can be very confusing but you simplified it perfectly ! Thank you so much !! I’m excited for more videos!!! ☺️🫶🏽✨
As a P1-2 competitive cyclist, these exercises saved me. And now they are helping me gain watts! Thanks for the most comprehensive and detailed work out on YT......and the hottest glutes!
So nice to discover you! Solid instruction and very much appreciate the classy and athlete focused presentation you are bringing. Subscribed and look forward to your future uploads :)
New subscriber ❤ just found your channel through TH-cam recommendations . Really sad that I’m just now discovering who you are but I am super grateful for finding you and can’t wait to apply these workouts into my own ❤
I recently stumbled upon your channel and I really, really like your explanations. They are so much better than what most influencers dish out here. Can you please make more videos where you use the ankle cuff? Thank you very much!
Congrats Kelly on your channel nice sumo deadlift demonstration very informative I knew it was getting serious once you tied up your hair nice nose ring fits you well great content blessings queen
Hey Kelly so excited for your channel! Question, what is the difference btw tapping the weights to the floor and not tapping the weights to the floor when preforming a dead lift?
This video was amazing, no bullshit just facts and form. I added deficit sumo deadlifts to one of my lower body days. I also tried Bulgarians on smith machine but I just can’t get it right to feel it in my glutes as much as my hamstrings. I may need to try dumbbell and see if I feel it in glutes more
Hey Kelly, I’ve never been able to grasp how to do B stance hip thrusts. I feel like the barbell is off balance (like tilted) when I do them. Any tips for me?? Thanks love! Btw thanks for creating a TH-cam page, I’ve been wanting more content from you! 💛💛
11 หลายเดือนก่อน
Great video thank you 👍🙏 when you say 10 to 20 you calculate all the compound too ?. because we have too quickly 20 set a week with 2 days of glute
Wow, in my three years of training I have never seen anyone explain every exercise so well!!!! Wow
I was just thinking the same! ❤❤❤
I’m on the weight loss journey and have watched countless exercise videos and you are the only person who explains every exercise so thoroughly and in such detail. Fantastic work!
My female best friend, whenever she hits legs she primarily performs bulgarians, romanians, sumo squats and sometimes hip thrust, but she has amazing results!! But mostly using lower weights, probably she priorizes weight control over weight increase
Does she have a platform which she post her workouts
@@friedchicken892 no, to be honest she rarely posts on social media; I guess her longer ROM also factors as she is 5"8" and long legged
@@apaladinoflight305 Ah man!
Yes form over heaviness is key. Then can add weight.❤
Always focus on technique over weight
The way you explain the exercises made me change the way I work out my body. Thank you, Kelly! 🎉
This is the first time I watch a Kelly Matthews video and I've watched hundreds of glute exercises on youtube. I must say that the way you explain how to do the exercises is probably the best I have seen so far. Easy to understand and follow while focusing on what the target is and at the same time addressing common mistakes. Very detailed and descriptive. Amazing job and great video!
I saw this video about a month ago and I've had better results in these last 4 weeks than I have in the 2 years of consistently working out, thanks to this video alone. I've never had anyone explain these exercises this way, it totally made sense to me and I was able to get my form down perfectly. I'm SO happy with my results, thank you so much!!!
Yes! Your workouts have doubled my glutes! So grateful to have found you!
I follow kelly's program on the ladder app and I have never felt better with excersing. Happy for this channel to be life!
Same!
I love how you explained the exercises, very simple and to the point ❤❤
Congrats on your channel.. keep up the great content.
Thanks so much!
You are beautiful and taxing I will always support you thank you for making me look at you, my friend ️ ️
Awe this is amazing! As a college student, I couldn't afford the ladder app anymore so this will help me a lot. Thanks, Kelly!!
Kelly you’re just freakin killing it! Been with you on the ladder app for a few months now and it’s changed the way i move so much. I was already quite active before but now I’m pumping out chin ups . It’s a whooooole other level now!
So excited for this channel. Congratulations Kelly!
each cue / expectation setting tidbit for these movements is so helpful, ty kelly 🙏🏾 looking forward to more youtube content!
unsolicited feedback: the audio in the rear foot squat section & outro were so crisp but i worry about copyright claims for future videos with the sections containing music from busier parts of the gym. + i suspect the dji noise cancellation might be doing you dirty in the cable kickback chapter
I like that after explaining the exercise you're also taking time to demonstrate it in action. Good luck on the channel. I'm planning to stick around 🥰
I tried that elevated Bulgarian squat just with bodyweight holy moly it works eventually I’ll increase weight it was my first and for us fellas we need glutes thanks Kelly
I just came across your channel, you are so awesome. Your channel seems more education based than lifestyle but I would love a video about your personal fitness journey and your current program
YESSS. Finally Kelly!!! 🤌🏼😍
So excited for your videos!
I really love the way you explain all exercises. Thank you very much ❤
Muito obrigada pelo treino, Kelly!
Yay Kelly! I’m excited for this channel!
This is what I'm talking about! Your form is so good! 👏🏾👍🏾💪🏾👌🏾 😊
wow girl you gave the clearest instruction ever.. made me subscribe... i am now inspired to on my goals.. thank you sooo much
you are a great teacher, wow ! enjoyed learning the details from you :)
This answered so many questions for me!
Thank you very much for addressing some tips and comments❤. I have always wondered if I am doing hyperextension good since i feel it in my hamstrings too. The same with feeling standing leg on cable extension and so on. Thank you for letting my worries about the right form to go away 😅
That is such a good looking gym facility! Great lighting and equipment.
Team Limitless Checking In!!
I cannot wait to try these exercises! It can be very confusing but you simplified it perfectly ! Thank you so much !! I’m excited for more videos!!! ☺️🫶🏽✨
Kelly!! You look amazing !! And this was very helpful!! ❤
Very good information. Nice detailed explanations. Very helpful.
Excellent content. Crystal clear explanation and demonstration. Subscribed.
Ahhh I’m so excited, Iv been waiting and hoping for a TH-cam channel! Can’t wait for more videos to come.
No arms and shoulder videos 😢 I definitely need to see what you do I love the way you explain everything ❤
LOVE the glute-bias form cues…super helpful!!
I want to see more from you!!! I loved you showed the exercise at the beginning and you explained them super well ❤
This was great. I’ve been lifting for years and I learned some new tips from you. Thanks. New subscriber. 💞🎀
As a P1-2 competitive cyclist, these exercises saved me. And now they are helping me gain watts! Thanks for the most comprehensive and detailed work out on YT......and the hottest glutes!
So excited for this channel! 🎉🎉 yay! Congrats Kelly
So nice to discover you! Solid instruction and very much appreciate the classy and athlete focused presentation you are bringing. Subscribed and look forward to your future uploads :)
Thank you I feel like I can work on my form better!!!😊
Wow what a form & full rom 👏🙌. Even most guys lifting unnecessarily heavy don't do both like her. 💪
Heel elevated Bulgarians are a great idea! I also like doing them on a smith machine. Excited for more youtube content!
Great exercise 💪 👌 how show beginners how.to.do this exercise with Great.fotm and properly 👏 👌..
GOD BLESS YOU FROM THE REPUBLIC OF IRELAND 🇮🇪
Ive been doing it all wrong!! Thank you for your tutorials!
Your info is really solid. Great selection of exercises.
Amazing video. I can't you thank enough for these detailed informations.
Im definitely trying this out, thank you ma'am
New subscriber ❤ just found your channel through TH-cam recommendations . Really sad that I’m just now discovering who you are but I am super grateful for finding you and can’t wait to apply these workouts into my own ❤
Excited for more videos! Loved all the cues, super helpful!
Thank you so much for this video !! ☺️
Tried these workouts with the cues today!!!! 🔑 🔥 can’t wait for more !!!
Yessss!!! The queen herself ❤
I recently stumbled upon your channel and I really, really like your explanations. They are so much better than what most influencers dish out here. Can you please make more videos where you use the ankle cuff? Thank you very much!
You do a great job of explaining exercises. Fantastic video editing and presentation also. Well done!
Yay, Kelly! Congrats on a new project!Loving all the tips in this video ❤️ stay well
This is great. Would love some videos on back muscles
Thank you for these in depth descriptions and cues! Really helpful 👌🏼💪🏼
Finally, You deserv your own channel, you're amazing 👏👏
Congrats Kelly on your channel nice sumo deadlift demonstration very informative I knew it was getting serious once you tied up your hair nice nose ring fits you well great content blessings queen
So happy to see you on TH-cam since I don’t have Instagram anymore ❤❤❤
Love that you include us shorties😍
I’m so excited!!!!!🎉🎉🎉🎉
So good and detailed explanations! Loved it 🙌🏻
Thank you so much, you’ve explained so well…😊🥰😇
Amazing video, Kelly! Very informative. 😁 Can’t wait to see more 🔥
Congrats!!🥳
Loved the way you explained everything!✨🙌🏼
I’m definitely going to add them to my routine🤩
Love this Congratulations Kelly ❤
Hey Kelly so excited for your channel! Question, what is the difference btw tapping the weights to the floor and not tapping the weights to the floor when preforming a dead lift?
I’m ready for leg day now 🤩🤩🤩
Very good job girl and thank you for sharing
So excited for this 😍 congratz! ❤
MOTHER IS MOTHERING IM SO EXCITED FOR YOU
Such solid content. Great cues.
Youre such an inspiration! Thanks for the video ❤
Kelly is strong 💪 get it girl 🤗🥰
You’re such a badass. I love your content. Thank you for this video and your informative cues 👏🏼
You are so real so authentic you only you ❤
The way I ran to watch her video 😂 I love her, hoping to be as strong as her one day ❤
Great video!!!! Keep posting ❤ congrats
🎉❤ thanks for this! So excited to see more content. 🏋️♀️💪
Great video and tips, love your instagram and reels
Here just to say hi and great content, girl!
Yasssss Coach Kelly!!
I would love some elaboration on the injuries that occur from using your arms to lift yourself up on the bench during the barbell hip thrusts
This video was amazing, no bullshit just facts and form. I added deficit sumo deadlifts to one of my lower body days. I also tried Bulgarians on smith machine but I just can’t get it right to feel it in my glutes as much as my hamstrings. I may need to try dumbbell and see if I feel it in glutes more
I’ve been a trainer sins 2008 your form is literally immaculate
Love your content!! ❤️❤️
❤Always gonna support bae 🎉
Congrats have been following for long on insta! Please could you show with dumbels as some don't have access to the gym. Please 🙏 thanks
Could you maybe please do a how to train your quads in both the shortened and lengthened position? I have the hardest time growing my quads
🎉🎉🎉🎉COACH KELLY🎉🎉🎉🎉
can you please do a video showing a full body functional/plyos workout??
Underrated channels, thnak you for making fitness channel a fitness channel, iykyk... 😅😅😅
Thank you verymuch.
👍🙏🏃💪🌹♥️♥️♥️🌷🌠💫🌌😘
Yes! Queen Kelly has entered the chat 🎉
Nice video very informative
Hey Kelly, I’ve never been able to grasp how to do B stance hip thrusts. I feel like the barbell is off balance (like tilted) when I do them. Any tips for me?? Thanks love! Btw thanks for creating a TH-cam page, I’ve been wanting more content from you! 💛💛
Great video thank you 👍🙏 when you say 10 to 20 you calculate all the compound too ?. because we have too quickly 20 set a week with 2 days of glute
Do you do rdl? If so, how often? Thank you for this video ❤️