Can Dairy Affect Your Hormones? Dairy Products & Hormonal Imbalance - Dr.Berg
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I answer the question, can dairy affect hormones?
Timestamps:
0:00 Can dairy affect hormones? I explain
0:28 The hormones in milk can target various organs in your body
0:58 I’m not against dairy, but some people are already estrogen dominant
In this video, I answer the question: can dairy affect hormones? Or not?
Let’s take a look at what milk is. It’s designed to feed a growing calf, and it’s loaded with different hormones, primarily estrogen. The types of estrogen are estradiol and estrone. Milk also contains IGF which, along with estrogen, is a growth hormone.
The hormones in milk can target the prostate, breast, uterus, and ovary. When I was in practice, I found a high correlation of women who came in with fibroids and them consuming a lot of dairy: milk, cream, sour cream, half and half, cream cheese, cheese, yogurt, and butter. The fattier the dairy, the more hormones.
I’m not against dairy, but some people are already estrogen dominant. They have hormonal imbalances and may have prostate enlargement. They have cysts in their breasts, presenting as fibrocystic breasts. They may have a problem with their uterus, such as endometriosis, which is when there is extra tissue growth around the uterus. Or they may even have cysts on their ovaries, or else polycystic ovary syndrome (PCOS). PCOS is a condition in which your androgens are too high, caused by cysts triggering the androgen hormone.
If you have any of these conditions, you definitely need to put dairy to the side for a while.
Everyone needs to realize that these hormones in dairy can create an effect on the body. To minimize the damage, definitely go for organic, grass-fed products. At least with organic, you know the animals haven’t been fed GMO-type feed. But if you’re consuming commercial milk, you’re definitely getting exposed to GMO feed.
I personally consume a small amount of cheese every day, and I make sure it’s both organic and grass-fed. I also consume a lot of cruciferous food. If you also consume cruciferous vegetables, you’ll get an anti-estrogenic effect. In other words, they’ll help clean up excess estrogen in your body.
Lastly, I would always tell my patients to try this experiment: for one week, completely give up dairy and see how you feel. A certain percentage would do very well. Others would feel no difference. This may give you a few clues to determine whether you’re sensitive to dairy or not.
And now you know the answer to the question, can dairy affect hormones?
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG: bit.ly/39LCWg8
Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr.Berg Nutritionals, and Dr.Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching!
Do you know, can dairy affect hormones?
Keep those great videos coming! Thank you dr Berg!
This was both helpful, and heart-breaking! How I respond to this information will determine how sincere I really am about wanting to be in good health.
Thank you more, Bonnie
I had polycystic ovary for many years. Nearly last 1 1/2 yrs i had stopped milk and all dairy related product including coffee, tea and went fully gluten free and now i am almost cured from pcod symtoms(irregular period)
Pcod is also a condition for non ovulation not just irregular u wont ovulate creates cystes which wont dissolve
Nawaz Pasha yes agree. Tht too cured after the non dairy diet
Hi Dr. Berg! Any thoughts about Colostrum? And it’s benefits or any adverse effects? I just started taking it and having been on the keto diet for 3 years now. Thanks for all your hard work and great videos!
Thanks for the advice Dr. Berg! Will definitely try that one week tip!
Along with Keto and IF I take your Estrogen with DIM and at night the Adrenal/Cortisol and my hot flashes totally STOPPED! My periods became regular again.I would not be feeling this good without your help. Thank you from all the women watching you!!!!🤗👍👌
Thank you for this awesome lesson!
Great video....Im 68 and have had heath problems including 2 heart attacks ...weight issues....elevated blood sugar ....some arthritis.
I'll never be 20 again but I have have followed Dr Berg for over 2 years now with very positive results. I ditched cows milk and cut way back on cheese after my 2nd attack and don't miss it all.
I use grass fed butter now instead of margarine and have a small amount of cheese. Stomach issues disappeared in a week.....energy improved over time.....my doctor has eliminated some meds and greatly reduced others.
Great advice.....we aren't cattle we dont need it.
Oh dear me have you gone for coronary calcium test and checked your scores? Do you take D3 and K2?
Hi....up here in Canada at least where I am the Calicum score is sadly not done. I have considered going to the States for it.
I've been taking D3 with K2 regularly since #2. Also in a great rehab up here through the hospital but hosted by the YMCA.
All things considered Im doing very well now.
Its crazy to think Canada dont have it, maybe the person you asked doesnt know about it? Take care of yourself!!
Thanks for the reply Lauren.
Roundup is brutal....I had cut out grains totally for 90 days but it becomes difficult to avoid :(
I do consume about 1/3 of what I used to .....its crazy what the offical Canada food guide was promoting all these years....to their credit they just removed dairy as a food group.
As individuals we just have to constantly reseach to be aware of what we are dealing with. Last year we lost my wifes lovely sister Debbie to cancer....she was only 58 way too young. Not a easy death.
Thank you, Thank you Dr Berg, your videos are what we need, to get healthy and when I apply what you say it works, We look forward to continue to learn from your simple, clear informative teaching you’re Awesome.
Thank you Dr. Berg. I asked for this info. ❤❤❤
Excellent advice and information ☝🏻
Can you make a video about PMDD and how it can be treated. There are good amount of women suffering from this including myself. Thank you Dr.Berg!
I wanted to know from young but nobody explained me clear on this issue. Thanks Dr Eric.
I need this information thank you very much I really appreciate your efforts
Loved it... thanks for the information.
I get the worst acne breakout when I eat cheese, I tested it many and many times.
missing1person me too! I cut out most dairy 2 1/2 years ago and found my digestion is soo much better. But when I eat cheese my face breaks out. I have no problem with grass fed butter.
Did you try raw dairy? Same happens to me when I eat pasteurized dairy, but raw is totally fine
If you haven’t tried the A2 milk yet, you may want to.
Strangely, I get that from.......apples. I always wash them but if I eat apples for a few days.....BAM!!!
@@Kube_Dog Yak cheese is quite yummy. Only about $10 a kg at my supplier in Nepal. 8 hours by jeep then 4 days trek each way from Kathmandu. Don't know why everyone eats anything else. People are so lazy.
Also addgressive fermenting of dairy will help. I ferment 2-3 days adding jockstrap mollases and raisins. When all the sugar has turned to lactic acid and the Casine to cheese, like what happens in a baby's stomach=less trouble digesting. Raisins are also linked to raising testosterone and molasses adds minerals to the already mineral right milk. Plus milk sugar, molasses, and sugar in raisins feed a much higher microbe population in the resulting dairy products.
I only use grass fed goat milk too.
Thanks for your efforts Dr Berg.
Would you please talk about sensory processing disorder in kids ! Thanks in advance
You are 100%
CORRECT
Thanks again D❤c.
Thank you, Dr Berg.
Thank you so much for this!!!
Dairy gives me cystic acne. Haven't had any in 3.5 years. They put that crap in everything. Have to read every label. I would never put that in my body again. My life is so much better since I quit dairy.
Me too, its always cystic acne and only pops up when i eat dairy. About two days after consumption almost every time. I quit and am never looking back.
With packaged heated milk from the grocery store, I had several problems; mucilage, acne, digestive problems etc.
Fresh raw milk from the organic farmer, free range (grass and hayfeeding); Zero negative reactions, on the contrary, super digestive, no dry skin, stronger fingernails plus better eyesight (carotene?).
Same results with me, stay away from store bought milk - stick to raw and farms.
Are you black? Cause even with the raw milk i had a few issues
Personally, I think it has less to do with the race rather than with the blood type, (mentioned that there are more or less of each specific group), skin and hair color are just a tiny dot on the DNA strand.
"Do you get negative physical reactions after taking cow's milk or products? Then a lactose intolerance could be responsible. We mainly find a lack of lactase in blood groups "0" and "A". This enzyme breaks down lactose into glucose and galactose. If this enzyme is missing, diarrhea, nausea, flatulence, migraine, headache or skin reactions may occur when lactose is added."
Also the habituation of the family, the familys history and the toddlers first months after birth is of great importance and has a big influence. The digestive tract of humans is very adaptable and adaptive, it just takes time to build up a suitable intestinal flora.
Everybody has to find out for himself what works best, it can change during life, even for one and the same person.
Nature-identical, poison- and gmo-free, diverse food and listening to your own body will probably be the best way, no matter what others say.
@@Northphilly-wu4oq I am a Jat, we love milk. if you have issues it's probably due to the lack of bacteria in your stomach, specifically Bifidobacterium which you should have got if you were breast fed properly.
Vitamin A, not carotene 😉
🌺 I have been looking for this Info about dairy. 🙏🏼 Thank you!
Thank you, good video
Milk in England has lots of hormones. I started having problem since I relocated here. I ended up with endometriosis. I now am eating more cruciferous vegetables because that is a lot less painful ! thank you Dr Berg :)
Hard to give up dairy even I'm on keto. But the benefits of not including it in diet is huge. GI and sinus problem diminishes and probably some itching too.
But honestly I really go back to it once in a while for keto ice cream and BPC.
Dairy seems to hurt my joints so much! And switching to coconut milk, I have huge allergic reactions to. Instead of butter however, coconut oil totally agrees with my body. Can you explain Dr. Berg why all coconut products elicit an allergic response yet coconut oil does not? Thanks
I was wondering that, too! Have you emailed Dr. Berg yet?
@@tashajoykin5192 Does this happen to you as well Tasha? I have not emailed him, only posted the question to him here. I still don’t understand the difference in reactions and wish to. Thanks for asking
Great video thank you Dr. Berg.
So helpful! Thank you Dr Berg : )
You're very welcome!
Hi Dr. Berg. I just got positive of dengue virus and being so weak doesn't help me at all. And I usually do OMAD. Should I'll be doing the same thing or should I take a break from it. I'm confused, enlightened me pls.
Thank You, Sir.
Got yah Dr.Berg...thank you so much
Thank you for explaining it very clear I wake up every morning and watch your videos I’m very happy when I watch your videos know I’m very healthy god bless you
Dear Dr.Beg:
Thank You, This was Nice, Efective & Short!
Dr. Berg, thank you for hosting the 2019 keto conference. I met so many good people looking for answers. You are doing God’s work in helping us. Hormones are very powerful and over looked tools that can help people with metabolic disorders regain their health. I did the HCG protocol through Dr. Ron Festkco in New Paris, Pa. At age 45, I was 278 pounds. I lost 45 pounds in 40 days and then another 25 pounds in five weeks. Basically, the HCG hormone went to my pituitary gland, signaled to my brain that I was not hungry, which allowed me to be on a 500 calorie diet for 40 days, where I burned 3000 cal. of fat stores plus the 500 cal. of that diet. After the 40 days, I switched to 1,300 cal. for five weeks and lost an additional 25 pounds. This portion of the diet, is key in that you reestablish a basil metabolism rate of a 20 year old and you become metabolically flexible.
For 6 years all went well, but I started picking weight back up when Penny & I started eating too many Walmart pizzas. I went back on the HCG diet and lost another 50 pounds. This time instead of the shots, we used a roll on cream with HCG & B12. At the end of the diet, I was determined not to go back to my old eating ways. Dr. Mercola’s book Fat for Fuel becomes,e available that week and I bought it and could not put it down. I adopted his plan and my weight has stabilized. At 55, I have a flat stomach and can see my six packs. Penny & I are now following the keto fast concept twice a week and we also bought a Nina Foodi, to remove some plant base lectins from our diet.
One pitfall we all should become aware of is so-called natural salts that contain way to much fluoride in them. Fluoride is a metabolic / protoplasmic poison. It inhibit enzymes and hydrogen bonds and roughly 60 studies now point to lower IQ. Keto diets requires more salt intake. Beware of the fluoride in these products. I always used iodine salt and spring water for drinking!
Thanks for sharing amigi
Thank you
Bodybuilders used to consume up to one gallon of milk per day to stimulate muscle growth. For sure, that can go wrong if longterm -> cancer
Unless its grass feed raw milk its acutely anti cancer
I still do that sometimes
In the Physicians’ Health Study, which followed 21,660 men for 28 years, those consuming 2.5 servings of dairy daily had a 34% higher risk of developing prostate cancer, compared with men consuming half a serving or less. Whole milk intake was associated with risk of progression to fatal disease after diagnosis.
_____________________
The Adventist Health Study-2 followed 52,795 pre- and postmenopausal women for an average of 7.9 years and found that higher intakes of cow’s milk were associated with a 50% increased risk for breast cancer. Full-fat and reduced-fat milks produced similar results.
________________
The Swedish Mammography Cohort included 61,084 women aged 38-76 years who were followed for an average 13.5 years. Women who consumed two or more glasses of milk a day had twice the risk of serous ovarian cancer, compared with women who never or seldom drank milk.
You are the best!
Great thank u Dr Eric🙏💙
Dr berg please make a Video for seborrheic dermatitis
What about tofu?? Would love to hear your thoughts on tofu! So many different studies say soy is bad!
I know that I am very sensitive to dairy so how can I keep my bones strong? does your list of dairy to stay away from include heavy cream too?
Thanks dr. Berg
What will we eat now 😭?
I know right 😢, it's like every food is not healthy nowadays
Interesting as I know a lot of Caribbean folks who don't eat a lot of dairy that suffer from fibroids. Also vegans. Definitely believe there is more to the story!
They probably eat a lot of soy which has major estrogen
High sugar and carb consumption, bad food combinations and too many calories altogether can have a huge impact on hormones!
To add to high carb n sugar in take, genetics also play a role. People from certain ethnic background are at a greater predisposition for fibroids. One example, people African /Caribbean descendants. One root cause of Fibroids is hormonal imbalances. As you doctor to conduct a full spectrum biochemistry test to assess your hormonal levels and functionality. Adopting a vegan or semi vegan diet as well as limiting sugar /process foods should improve your overall health. All the best, hope this helps.
@@grennie46 Veganism is unnatural and unhealthy based on my research. As I stated in my comment vegans also have fibroids. I also find them to suffer from a lot of other health issues.
MagieNoir 💖💖 Based on your research? Are you a scientist or a doctor? If you are, mind citing your sources are you going to tell me “Google it” like every other ke-tard on here.
Thank you doc
Thanks Dr. Berg for sharing this knowledge. I wanna to know what to do if a girl had very low estrogen even lost period for this reason ,should she be health keto and eat cruciferous vegetables ?
Hi Dr. Berg, what about women in their menopause period? Since we lose estrogen so fast, how would dairy impact us, specifically women please.
Can you please please do a video about your thoughts on breast implants and health?!
Very nice dr.Berg...pkease make video on how to treat hypertension
Keto IF...take magnesium and potassium....
Eat high fiber vegetables, it’s literally the only proven way scientifically to reverse CVD.
Dr. Berg, is it possible that high estrogen due to the MTHFR polymorphism causes Pubertas precox? thanks Dr. dent med Goran Bras?
Is Ghee and butter fine to use sir..?? (Of course organic/grass fed)..
I have been diagnosed with a tumor in my breast they call PASH. There is not much info about it on the internet. My dr says she cant really say why it grew. Would love to see a video if you know anything about this. Is it also from high amounts of estrogen? Should i not eat dairy?
Hi, I'm new to your channel and I found the body type video very helpful. Are your principles founded on the Ayurveda medicine body types/Chakras?
I love you Dr. Berg. You are Karin are LIFE!!!!!! ❤️❤️❤️❤️❤️❤️
Dr Berg could u make a video about spearmint tea. Could it make acne worse? I've noticed a decrease in body hair and facial hair but after starting taking those spearmint capsules my acne got a little worse.. Every article keep saying it's only good for Ur skin. I would love ur perspective.
Thanks a lot Dr Berg for sharing this important information🤝🙋🏻♀️🌷🌿💕
my daughter and me have lactose intolerance.😊
thats normal, the most people have lactose intolerance and for this diagnosis you don't need a doctor, if you know your body well
Barbara Botanica 👌thanks🙋🏻♀️🌷🌿💕
Thanks doctor
What about store bought dairy being pasteurized? Can you PLEASE talk about this??
can u make a video for intermittent fasting and prolonged fasting for over 40 plz????
A month without diary...i fell totaly different !! It's incredible!!
What do u do to meet ur protein targets
A miracle
@@blubberbelly5711 😂
@@learningunlearningrelearni8604 fruits and vegetables have plenty of protein
@@mikeb1031 lol nope
Hello Dr. Berg, I watched this video and it was very helpful .
I just have one question what if I replaced cow milk with almond or oat milk would that be a safe option or would it be just slightly better than cow milk.(I’m sure i won’t like the taste but i’m willing to consider it if it’s a safer option).
Coffee is what makes me happy and it’s hard for me to drink it without milk I haven’t tried excluding milk but if it’s going to impact my health I will definitely consider it I just want to know my options considering that grass fed milk is not an option for me unfortunately as it’s unavailable where I live .
Thank you Dr and looking forward to your feedback .
bullet proof coffee
Or Butter coffee is an option
Doctor berg is it okey to consum mayo and mustard on a keto ??
I'm ethnically Chinese and was told that I was lactose intolerant. I started taking dairy excessively ten years ago and stopped one year ago. Dairy destroyed me and gave me constant fatigue which I didn't know could be attrituble to the tryptophan in dairy. I suffered diarrhoea, constipation and bloating with pain as well, together with worsening of my eczema and joint aches. Dairy also made it hard for me to lose weight. Clearly I am genetically unsuited to dairy. Luckily I have my dairy-free asian diet to stick to.
Congrats on working out how to get well! I am mixed European Aussie and what you described has been tge same for me too, with dairy. Its also very addictive. I came off it for a year and then started " a little bit" this year... Swung back into addiction and got fat as mud... Again...
Moderation can be a trap for some of us.
dairy isnt bad but the processed ones affect us the most. i thought i was allergic to milk when i was younger from the bad stomach aches from the 1% processed milk. one day i tried whole organic grass fed milk and had no stomach ache. im very selective with dairy now. it has to be organic and not processed. ive met people who cant drink milk but are fine with raw milk.
i subscribed for 5 groups . big like
Is grass fed+ organic butter and milk ok for PCOS and fibroids ? I used to break out when consuming non grass fed butter but recently I’ve tried grass fed butter and it does not cause any breakout on my chin … so wondering if grass fed milk and yogurt would be ok to have as well.. thanks in advance.
Is it the same cooking with it or eating or drinking it raw
I don't drink much milk anymore I notice when I do (with a bowl of cereal) i feel sick 😷
Hi Dr Berg,
Can you make a video of how to detox from CAT SCANS RADIATIONS??
Thanks in advance
Can you make one video for saddlebags diet and exercise
Does it applied in milk powder?
do u think canada has the same estrogen in milk?
I haven't completely given up dairy, but I switched from half n half in my coffee to coconut milk (canned organic). When I got a craving for cream I tried heavy cream & it wasn't as good!! I missed drinking the coconut milk more!
Heavy Cream - you say is NOT as GOOD !!!.?? LOL 😅
Thank you
Would there were problems with raw grassfed dairy?
Is goat milk better? Does it have less hormones? My skin breakouts cleared up when I quit dairy (I still have cheese a few times a week), but no more milk, I was drinking 2 glasses a day. I can’t find organic milk where I live, so I’m wondering if goat milk would be a better alternative. The hormones in regular milk gives me acne, I’m sure of that now. But other than that, I’m not lactose intolerant and I love how filling and satisfying milk is.
I gave up milk . Should i stop eating butter? And are eggs ok?
Should I give up ghee as well
Seems like we can't really eat anything now a days.
Is Skimmed milk powder bad?
What effect does sheep milk and cheese have on hormones?
Hard to find grass fed cheese in the UK
Dose this includes powdered milke
What about whey and casein protein powder ?
I haven't even watched this video yet and I'm going to say abso-freakin'-lutely! I'm insulin resistant/ PCOD aka pcos and it affects me! I am currently cutting out my coffee in the morning and saving it for late morning/ early afternoon when I break my fast. I am 100% sure that dairy in the morning is the culprit, my coffee with HWC or Kerry gold & MCT oil. I can't go without my fatty coffee so I'm saving it for when I open my eating window & pretty much putting a damper on dairy for a while :) I'm drinking tea first thing in the morning instead.
Okay now I'm going to watch the video and see what dr. Berg says LOL.
Susan M how is dairy affecting you ?
I have lipoma in the spinal cord..is milk bad for lipoma? Tq
yes, just stop drinking cow milk products
is powdered milk and exception?
I am in keto, morning some days I take coffee with organic half n half, is that ok?
I use Kerrygold butter from Costco now. Occasionally I also get their Dubliner cheese there. I don't eat a lot of dairy besides butter and cheese anymore, and I definitely don't eat as much cheese (I eat a lot more butter.)
Is kerrygold grass fed ??
@@BT-dl8kq Kerrygold is from Ireland, and they don't use pesticides in their pastures..
@@chadbridges4304 Yes. They use silage (stored grass) during the winter months.
@@BT-dl8kq Not really. I'm not a Euro. I don't think they're "more advanced," and I don't confuse politicians with leaders.
Does consuming dairy products increase dht?
Tried eliminating dairy and I always fail! This is by far the hardest practice on my Keto journey! I need whipping on my coffee waaaa!
Maybe try whipped coconut cream. 😊
The teal pen is hard to see on video.
Could someone kindly reply, is mozzarella cheese sold at the grocery stores healthy to eat ?Thanks.
Google it
This guy is divine!!
Yoo Dr B. Like 🙏🏾 💪🏾😎👍🏾
thank you, that clarified a big thing for me !
Dr. Berg I don't drink regular milk, I drink almond milk only and I do like cheese but I'm Not big on a lot of dairy foods....
I’m afraid it’s coming to this for me: eliminating dairy and I don’t know how I’m going to do Keto without butter, cheese, and sour cream in my meals. ☹️ Ugh. I’m going to try it though sometime. It will be nice to feel and see the results in my skin and body. Maybe I can reintroduce these foods after a while in small doses one at a time to pinpoint what it is that makes my skin inflamed?
paperbellahere Replace them with alpero vegan products they contain calcium but you need to get 1000mg of calcium per day but make sure they has no sugar some of these products contain sugar...
Aesitic acid will melt down mucus forming very excellent. The people who are sensitive to mucusforming from dairy is because people are already deficient in stomach acid in order to break down mucus ( which is part of protein molecule). Always consume ACV.
I have a random question about cruciferous vegetables. I blended cabbage, kale, and brussel sprouts in my blender. As I was drinking it, I noticed that my throat was burning. My mouth was fine, just my throat. When I stopped drinking the burning stop. Has anyone else experienced this? And no I’m not allergic to any of the three. I can eat them and be just fine. Blending/juicing them was a big no no for my throat.
All of these should be cooked, especially Brussels sprouts. I have never heard of anyone consuming them raw....?
L F . People eat coleslaw which is cabbage and he puts kale in his shakes without cooking them. Thank you but cooking them isn’t the answer.