How to Fix the Adrenal Body Type - Dr. Berg
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Chronic stress can lead to adrenal fatigue. Learn more about the adrenal body type, symptoms of adrenal fatigue, and how to fix adrenal fatigue naturally.
Support your healthy adrenals, check out Dr. Berg's Adrenal Stress Advanced Formula Here:
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Beating Stress: Master the Single Most Powerful Secret
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Dramatically Reduce Cortisol Stress: Ashwagandha
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DATA:
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0:00 Introduction: What to do for the adrenal body type
0:10 What is adrenal fatigue?
3:12 Top signs of adrenal fatigue
10:05 Adrenal body type explained
12:35 The best at-home tests for adrenal fatigue
18:45 The best nutrients for adrenal stress
22:00 The best natural remedies for adrenal fatigue
24:12 Learn more about how to deal with stress!
Let’s talk about how to fix the adrenal body type.
Your adrenals help adapt the body to stress-they have a lot to do with fight or flight. However, this system is meant to deal with short-term physical stress, not the chronic mental stress many people undergo now.
Trauma, chronic stress, or even surgery can lead to adrenal dysfunction. Adrenal dysfunction is also known as adrenal fatigue, adrenal burnout, or adrenal stress.
Top symptoms of adrenal fatigue or the adrenal body type:
• Low-stress tolerance
• Overthinking (especially at night)
• High blood sugar
• High cholesterol
• Fat in the liver and visceral organs
• Gastritis
• High blood pressure
• High pulse rate
• Asthma
• Inflammation
• Calcium deficiency
• Potassium deficiency
• Sodium deficiency
• Vitamin D deficiency
• Memory loss
• Brain fog
• Getting out of breath while climbing stairs
• Salt cravings
The best nutrients for adrenal burnout:
• Vitamin C (sauerkraut, bell peppers, leafy green vegetables, lemons, limes, and berries)
• Potassium (large salads)
• Sodium (sea salt)
• Vitamin B1 (unfortified nutritional yeast)
How to fix adrenal fatigue:
1. Decrease stress
2. Get on the keto diet with higher amounts of high-quality protein and nutrients that are good for adrenal fatigue
3. Exercise (high-intensity exercise and long walks)
4. Take adaptogens (ashwagandha)
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand the adrenal body type and how to fix adrenal fatigue. I’ll see you in the next video.
![[Live สด] การออกรางวัลสลากกินแบ่งรัฐบาล งวดวันที่ 16 พฤษภาคม 2567](http://i.ytimg.com/vi/3RndUC0cyV8/mqdefault.jpg)
Top symptoms of adrenal fatigue or the adrenal body type:
• Low-stress tolerance
• Overthinking (especially at night)
• High blood sugar
• High cholesterol
• Fat in the liver and visceral organs
• Gastritis
• High blood pressure
• High pulse rate
• Asthma
• Inflammation
• Calcium deficiency
• Potassium deficiency
• Sodium deficiency
• Vitamin D deficiency
• Memory loss
• Brain fog
• Getting out of breath while climbing stairs
• Salt cravings
The best nutrients for adrenal burnout:
• Vitamin C (sauerkraut, bell peppers, leafy green vegetables, lemons, limes, and berries)
• Potassium (large salads)
• Sodium (sea salt)
• Vitamin B1 (unfortified nutritional yeast)
How to fix adrenal fatigue:
1. Decrease stress
2. Get on the keto diet with higher amounts of high-quality protein and nutrients that are good for adrenal fatigue
3. Exercise (high-intensity exercise and long walks)
4. Take adaptogens (ashwagandha)
Thank you Dr Berg! 😼👍
Thank you for recapping!
❤
Thanks!
I never understood how people do this. Is this a robot ??
@@yourenough3 I'm sorry robot don't have adrenal fatigue, they do run out of battery power though 😁
One of the biggest stresses is anyone who isn’t like this they just don’t understand what you go through on a daily basis.
💯 🎯 💯
If u coveteously eat food meant 4 a whole community, u will inherit dey whole sickness n stress.
@hotgrin3478 wow u really prove the OP's point!! U have NO IDEA what ur talking abt. Adrenal fatigue isn't abt overeating, it's abt hormonal imbalance. Why don't u watch the video before u comment
Agree
Some of Dr Berg’s videos /articles on stress relief may help.
This is 100% me. I seriously can't take stupid people anymore, along with dealing with everything else he said. Peoples process of thinking has gone down quite a bit the past 3 or 4 years. Tired of carrying the dead weight around me.
Agree.
Spot on comment.
Totally agree. Sometimes it feels like I am the only one in the room using my brain… so tired of this phenomena 🥺
@@happygoluckystar8069 Have you ever seen the movie Idiocracy?
SAME!
This brought me to tears. I finally understand what I’ve suffered from for years. This defines all of my symptoms.
Thank you! I’ve dealt with this for a decade.
Glad I was able to help you. Sharing more videos here on adrenal issues: www.youtube.com/@DrEricBergDC/search?query=adrenal%20issues
I'm also in tears 😢 😭 💔 🤧 😪
I know me too. This has completely made things so much clearer to me. The years of thyroid issues vitamin D deficiency. My sleep schedule. So many things.
Me too
Anyone else feel better just hearing his voice?
yes ❤❤
Definitely
This Doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health.
He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely 😊😊👍👍
Yes, me too. Amazing human 🙂
They would do that IF the goal was for ppl to be healthy and live but they don’t 🤦🏽♀️
So very true! Agree 100%! I had docs telling me just the opposite what he said here😮
Well said!! I love Dr. Berg ❤ I could he could be my primary care doctor 😢
Tell us something we DON'T know. He's smarter than ANY medical doctor I know now. He hasn't been bought out like the rest of the "deep state physicians".
0:33: ⚕ The adrenal body type and adrenal fatigue are discussed, with a focus on natural remedies.
3:53: 📝 Stress and adrenal dysfunction can lead to various physical and mental health issues, including anxiety, excessive thinking, blood sugar problems, inflammation, and immune system suppression.
8:04: ⚕ The video discusses the effects of adrenal fatigue on the body and the importance of regulating breathing and sleep.
12:45: 📝 Testing the function of the adrenals can be done using the Raglins test, which involves checking blood pressure while lying down and standing up.
15:15: ⏰ The adrenal system plays a crucial role in regulating blood pressure and blood flow to the brain, and adrenal dysfunction can lead to symptoms such as dizziness and weakness.
19:01: 🌿 Vitamin C, potassium, sodium, and vitamin B1 are important nutrients for adrenal health.
22:50: 🌿 To fix the adrenal body type, follow these steps:
Recap by Tammy AI
Awesome 👏 thanks for sharing 🎉
I was the classic Cushing’s syndrome body type. Through a proper human diet I removed the roughly ninety extra pounds I was carrying. After they found my muscle invasive bladder cancer they found the tumor on my adrenal. A suppression test showed it was putting out extra cortisol. Removal corrected my metabolism with a tremendous improvement in health. Not only physically but also mentally.
Could you please explain what you mean by a compression test. I’m apparently very much an adrenal. Body type. But trying to figure it all out.😢
@@loiscashner6567 They give you a 1mg steroid pill to tell your adrenals to turn off. If your own cortisol is still being produced it will be over 1.88mcg/dl. They call it a suppression test.
@@barkpeeler2000 The surgeon left a sliver after removal to allow a possible grow back.
I would love to chat more with you! I found out i have a benign tumor on one of mine also which has been causing my high blood pressure! Was surgery the only option they gave you?
@@chocolatesunflower2386 They treated my high blood pressure with inderal and an ace inhibitor in my early 30’s. I’m 67 now. Once I went ketogenic a few years ago I got off the meds. The clue for me was my high fasting blood sugar. I fought tooth and nail that I wasn’t insulin resistant. I got those useless diabetes talks. I kept telling them I ate less that 20 carbs a day. I guess they thought I was lying? Anyway an Adrenal Center in Tampa consult with a world class surgeon had me on the table on Valentines Day for removal. I believe it was messing with my metabolism. Hence my feelings were often jumbled. It’s taken some time but I sense a new feeling of self.
So glad Dr. Berg made this specific video. I have chronic adrenal fatigue. My protein is converted to sugar and I lose muscle mass. Diet, sleep, meditation, less over training and mindful stress reduction is going to be my ticket to succeed. I refuse to let others, especially the most troublesome people I can't immediately rid myself from, dictate my happy place inside myself.😂🎉
You have a good attitude.
Dr Berg is fasting ok to do if suffering from adrenal fatigue. I've been very low carb for over 2 years & can only eat 100g of meat at a sitting & didn't know if fasting might help. Thank you for all your information on TH-cam Sal
Thank you 🎉😊
@@sallystiling1713I'm guessing he will say YES, FASTING IS GOOD FOR ALMOST EVERYTHING
Gonna write that "last sentence" on a sticky note and put it EVERYWHERE!!!👍
Of course I'm watching this at 2am.. I have all those symptoms except high blood pressure. Gastrointestinal issues that can't be explained. Breathing problems. Over weight. Can't deal with stress. Takes everything seriously. Poor diet. Aggravated easily.
Wow thank you Dr for making this video
Some of Dr Berg’s videos /articles on stress relief, on gut issues, ect, may help.
I know I have this condition!! I been a correctional officer for 10 years and been in horrible stressful situation, have had life stressors and have a disabled adult child I care for. Thank you so much for this video. Very informative I don’t take any medication but am in my fifties. Definitely gonna learn to manage myself use these suggestions. Thank you Dr. Berg. I have hope.
BEST WISHES!!!!🌸🌸🌸🌸🌸
Many blessings❤❤❤ maybe change jobs .
Now I understand why I have not slept for over a week after losing my home and barely escaping in the Lahaina fire!
Thank you Dr Berg!
Thank God you are safe, will resurface when time comes.🇰🇪
😮Some of the other Dr Berg’s videos /articles on adrenals may help further.
Praying for you, my brother is in Lahaina also
Wishing you good health, and a positive future💗👍
I have just come out of 18 months of stress, fear and worry, shame and guilt. A dark night of the soul, but, I am lucky I had tools to survive. I was in a bad way though, eating crap (high carb and sugar) I didn't give a fig for my own health and fasting went bye bye.
I am thankful I had a diabetic crisis, hospital with outdated medical procedures for diabetes (dextrose and insulin) I was teetering with potassium and magnesium deficiency and circling the drain after my whole system went down... 4 months later... I am almost normal 1980 normal, I am eating right, walking, fasting, mindful, and about to learn how to heal my darling little adrenal glands. I love life, I am thankful and appreciate you Doctor Berg
10:08 This is not an exaggerated drawing - many of us post-menopausal women are very familiar with this body type and look almost exactly like this. It seems to happen to many of us that our bodies change to this type and shape.
Yes. Some of the other Dr Berg’s videos /articles on adrenals, on menopause and on absorption of vitamin d may help further.
So grateful to you, Dr. Berg for not asking for money, or leading to an ad to get to the answers. You had it all in one spot without asking for a thing. Thank you!
My pleasure!
I feel like I became this way over the years, because people told me I'm too relaxed and I don't work as fast as other ppl. I want to retrain my body to be calm and be at its natural state of calmness. Thanks Dr. Berg, this video just affirmed what my intuition told me. Thank you for helping us
exactly... its positively incentivised to be this way!
I’ve just been put off work for burn out after years of overworking. I piled on 35 kg in that amount of time and my body is exactly as described. My body was aching all over, I had an inflammatory syndrome. I started a keto diet 1st July and lost 10kg already. I feel much better already. I realise that the constant stress was the problem
Keto seems to be really good for most people. However I'm on a healthy carboyhydrate diet and its not bad either. I excluded bread. and before I was on medication I could do IF 16-8 aswell.
For keto ,what are you eating as meals
10kg is a big deal 👏👏👏
I day 3 of water fast. Trying to go 10 days. I smell hamburgers, cake all over when I am work.
On my 4th sick leave for this. No amount of doctors have not helped me. 🤢
It's almost 5am and I'm fully awake. I had a pituitary tumor years ago that wrecked my life but since then I've had these issues you described. I'm listening!!
same
I have been awake since 4am, body is so tired but brain is wide awake.
@@Michael-Archonaeus any supplement, any herb u know?
@@EmilyJohnson558 i cant stay asleep
Sorry you are suffering sleep issues. Get a full panel vitamin & mineral deficiency test including a ferritin iron test, B12, folate = deficiency in these can cause sleep issues. take care.
I too had adrenal fatigue in my late 20s, early 30s. It was miserable. Great video, thank you!
How did you get started correcting it? Any hurdles to the process that you recall?
@@stompinknowledge3968 I began reading about and taking vitamins. Before that I had not taken any. Clearly I had nutritional deficiencies.
@@stompinknowledge3968Some of Dr Berg’s videos /articles on adrenals issues may help.
All the best!
you know, as a phlegmatic person I always thought I never got stressed out, but my body type is clearly adrenal!! Now I understand that I internalized my stress. Thanks for all your teaching, Dr Berg!!
Dr. Berg--Thank you for this confirmation of what is so true about us burnt out overworked people, but not clear to our clueless "healthcare" system. This is exactly what happened to me with stress--I'm more awake at 2am than any time. A major loss, grief, horrible break-up, head injury, surprise pregnancy during peri-menopause, and caregiver for a dying loved one....serious overwhelm and burnout. Developed multiple autoimmune diseases....ZERO help from the medical system.....clawing my way back to some measure of health after a decade of ongoing pain and disability--trying to follow your advice...using herbs, diet, meditation, and a LOT of PRAYER. Also working on forgiving myself for not figuring out how to be made of steel.
But still suffer terrible insomnia--sometimes don't sleep at all for 36 hours at a time even after hard physical work like mowing the lawn with a push mower or weeding the overgrown garden...it's hell to lie awake exhausted. Never sleep more than a few hours, not for years.
Massage is great to extract stress from the body. Dr. Berg's massage tool and the Nordic stick roller work great as a DIY. Sleep is so vital, good luck!
Dr Bergs vegan sleep aid helps me sleep well
I so identify!!!
00000000000000000000000000000000000000
@@LunethAkumajo thank you for the suggestion, I bought the massager.
Yup.. It’s rare that adrenal fatigue gets diagnosed but it does happen. Ironically both me and a colleague were found to have adrenal problems. Very hard to find it. I collapsed at work actually so landed in emergency room with a good practitioner. Lots of other health troubles, also executive function challenges, eventually a couple cancers, auto immune, diabetes, digestion issues, more. Wrote on this before. Found out I cannot detox chemicals well, so that caused, causes, major issues. Was fortunate to have run into some helpful practitioners. Adrenals improved with some herbal treatments and stress treatments. Quite serious situation now with work lack and loss of home. Doing what can. Years I couldn’t walk up stairs and spent nights in kitchen or days upstairs. Much improved but worried about recurrences of many issues due to lack of funds, help, self sufficiency. (Simple test with flashlight and pupils might be interesting for people to try).
Sounds like what I'm going through now , I've been to 4 doctors no diagnosis im having palpations with heart can't walk up stairs without feeling out of breath anxiety early morning with lots of mucus runny nose sitting in front of the heater because I feel cold out of nowhere high heart rate a feeling of pressure in the collar of my neck bloating with breathing troubles stomach extended like I'm pregnant "im a male" 42 years old on certain days I feel normal ..I just don't know what to do no one can help me or diagnose me . Dr berg's videos help with nutrition info but only temporarily ..fyi this all happened after I went through a divorce I was very stressed i cant deny that but now I've moved on and am happy with my life and these problems are affecting my quality of life 75% .....thank you all for your comments at least we can give eachother some insight when the doctors give us no answers ❤
@@russdadog look into whole food vitamins/supplements by Standard Process, it sounds like you might have nutritional deficiencies, especially vitamin B's very very mportant for your nervous system along with magnesium glycinate and vitamin D3/K at the very least. Cataplex B by Standard Process is excellent. Also look up Dr. Stephen Stokes on TH-cam he may be able to help you if you email him at no cost he's awesome DC and very knowledgeable! Also IF really does help, not easy at first but once you get thru the hard part of adapting its amazing to help you feel better in my experience Good luck
What supplements did you take?
@@russdadogmy suggestion isn’t necessarily “The answer” since what I know is still very limited but I would seriously consider talking organic psyllium husk everyday . It is meant to help your health overall but one of the first places you’ll feel it is in your bloating in that you’ll have less and less of it as time goes on. If you have a community tab I can suggest specific videos with a specific name . It seems sometimes comments get deleted for no obvious reason so I don’t want to mention the names of them here.
@SleeplessinOC Thank you i will give it a try anything is worth a shot!
THANK YOU Dr. Berg I have been struggling with weight , awake all night or wake up at 2am and can’t go back to sleep on and on hearing my pulse in my ears at night. Your timing is as always perfect. Again Thank You.
You're very welcome.
Hearing pulse is anemia. Check your blood levels
Hearing your heart beat in the ear is potassium deficiency
@@Arraselwhat if it's only one ear?
@britnysnyder4991 its the same
Potassium deficiency
I have had adrenal fatigue for over 20 years. I had twins in 2001 and they were delivered by emergency cesarean at 28 weeks. One was released at 6 weeks and the other at 4 months. Both had apnea monitors and the one that stayed in NICU for four months also had oxygen. And I was alone. I also had severe anemia and pneumonia when they were delivered. They are now 22 years old and I am only now feeling alive again. But for so many years of no sleep and no help and dealing with a school system that was clueless was a nightmare. And I have a 22 year old that was diagnosed with cerebral palsy at 12 months. I am a full time caregiver. 24/7/365. It comes in phases though. I feel good for a while then bam I’m down again.
I really wish more people/physicians talked about the adrenal and cortisol reactions to surgery
Not only doctors do not talk about it, but they ingore it completly ☹️ had two serious surgeries in 5 years and all the symptoms were ignored by doctors, like it was something in my head… while it is just basic physiology!
I went through severe stress when my husband was ill and then developed hypothyroidism, insomnia, anxiety, weight gain, candida and sibo - I literally spent quite a few nights awake all night. It’s taken years of research to realise what was going on and now I’m going through the menopause, I realise I’ve also been estrogen dominant for years so I’m finally addressing that and trying to support the adrenals. I’m hoping that finally I’ll be able to lose weight and get my thyroid in better shape. Thank you Dr Berg!!
Did you have pcos? Are you seeing certain Dr? How you addressing it all
@@joanneclark8256 I’ve been doing it alone but it’s so overwhelming as I now am going through menopause so I’m seeing a medical herbalist next week who specialises in hashimotos. Hoping for a more focused approach. Have started taking Rhodiola which has really helped the anxiety.
Some of the other Dr Berg’s videos /articles on adrenals and on each of these situations may help further.
Oh wow!!! It's like you follow me around!!! Easily irritated, diabetes, ulcer, shortness of breath, the low potassium which caused PAC/PVC, the physical body changes, salt cravings, sleep patterns you described, all of it!!!
I cannot thank you enough. I am going to put all of your recommendations into actions!
Thank you!!
None of my doctors ever explained all this to me. Thank you!
Some of the other Dr Berg’s videos /articles on adrenals may help further.
This is definitely me! Was just at my Dr. yesterday and told her i sometimes don't sleep at all through the night, just like Dr. Berg said he did in his 20s. My Dr. suggested therapy
My previously healthy newborn regressed into "autism" after her MMR. My body immediately went into fight or flight. Anxiety so profound that I couldn't eat, sleep or think about anything else. When I did fall asleep, I would wake suddenly and run to the bathroom to vomit. Having not eaten, I could only retch. I lost a pound per day during this period. at my lowest, I weighed 82. At the time, I didn't have any idea that my adrenals were fried. Shortly after, I noticed that the outer corners of my eyebrows were disappearing and that I had a rash, or discoloring just below my neck and above my collarbone.I later learned it was Hashimoto's, an autoimmune disorder. I gained weight and now have hypertension and a typical cortisol body. I went on KETO during the pandemic and lost 30 pounds, had more energy and a better outlook than I'd had for a long time. Unfortunately, I had a setback and went off Keto, but I'm going to get back on, for good this time. Thank you Dr. Berg, this video was the impetus I needed.
Some of the other Dr Berg’s videos /articles on adrenals, on autism, anxiety, ect, may help further.
@@helenevion5948 Thank you, they have ❤
Thank you for not gate keeping the plan of action to help combat this condition. This can really help people, shows so much integrity.
Excellent Dr Berg, thank you. That pounding when I lie down to sleep is an issue sometimes. And I swear by sea salt in clean water. Not too much just a pinch or two during the day. Just a note to all, meditation is not something we do. Its something that happens naturally w/o effort when we sit in stillness (no sound, no drink/food, take things out of your pocket, low light) and breath. And place your awareness in/on your body, especially where you need healing.
gotta say.. as someone with Schizophrenia and OCD and sensory issues closely resembling those like an autistic person, ... ANXIETY and or just constant stress and the amygdala just ALWAYS on high alert, and my brain literally having doors open where it should be closed, -- when too much information gets in - it's kind of a losing battle. i bet my butt that the adrenals is getting tired purely from me just stressing myself out 😄
Some of the other Dr Berg’s videos /articles on adrenals, on autism, on schizophrenia, on absorption of vitamin d, ect, 😊may help further.
@@aknmo541true that. Thanks for sharing 🎉
do you have schizophrenia? if so, has diet taken away your pain? and if you don't have schizophrenia..................... then again, thanks for the insult.@@helenevion5948
This is a very delicate, complex issue , and few pay attention to it..unfortunately..
It is of tremendous importance !
Thank you very much , Dr. BERG !
Dr. Berg never ceases to amaze me with his invaluable in depth knowledge to supporting health.
I absolutely can relate to every single thing you've said in this video. It all started when I was a 24/7 lone caregiver for my elderly parent with dementia. The stress & isolation was unbelievable & I could quite literally feel my health slipping away. When the caregiving ended & I went back to work, I ended up having to take a job working nights. At first it seemed ok but the past few years having to constantly buck my body's natural Circadian rhythms is taking its toll. I've gradually acquired nearly every symptom on your list...especially not being able to tolerate stress & people who half-@ss their duties at work.
Some of Dr Berg’s videos /articles on stress relief and on nights shift may help.
This sounds so much like me…. Highly stressful job, severe personal setbacks since 2009-10 onwards with no healing.. was diagnosed with Hypothyroidism, went through gall bladder removal, diets don’t work …. Putting on weight in spite of fairly controlled diet and clean eating. Now it all ties up with this video. Thank you Dr. Berg: will look it up more. I would love if you can also guide us through more helpful tips. And I will start with Ashwagandha right away. 😊❤
After a lifetime of WAY too much stress, this is totally me and exactly the road map I need to HEAL, not just treat symptoms! For the first time in my life, I can focus on myself now and I'm on my way to a much better life! Thank you so much for teaching us, Dr Berg! 💜
Loving this new look on you Doc!! Thanx for keeping us looking as good as you! ✨😊
Thank you for talking real day issues, I can imagine this touches home with many
Boy has this hit home! I worked a very stressful job in legal for 20 years, as well as being a single mum. So I was stressed to the max alllll the time. Suffered from severe headaches which I later found out was from sugar, but I heavily medicated on opioids to cope. Finally got out of that situation but years later went into another major stress episode when my partner and I built our own home with very little money, and used some very unhealthy coping mechanisms. I’m now dealing with the negative effects of all that in my 50’s, but thank goodness for Dr Berg, Healthy Keto and natural remedies. This information here, today, is the key I needed to truly get my health back. Thank you Dr Berg 🙏🏽🙏🏽🙏🏽
The first description of low tolerance to stress is me in a nutshell 😂😂😂 Cannot handle stooopid people, slow drivers …..
This man have been life saving for me.. Thank you Doc.. N may God bless you in abundance🎉🙌🥺
Dr. Berg, You are so appreciated. I cannot thank you enough for the thorough and detailed explanations.
I'm so glad I found this video. Thanks Dr. Berg! I hope to implement some changes and feel better!
Wow! This video described all the symptoms that I have! Thank you soooo much! It was very informative! I recently tried eating all plant based because I have seen some health summits on their theory and was trying to lose weight. Instead I gained a lot of weight quickly but it makes sense because my body is already converting my foods to sugar and then add a predominantly starch based diet and I ballooned. I’m going back to the keto way of eating. It’s so confusing with so many doctor’s opinions that contradict. That adds stress around eating too 😢
I have stayed up so many nights without sleeping one min. I suffered CSA and also have a rocky marriage. I have high stress and anxiety daily. Im exhausted. I have all these symptoms. I will definitely try this. Thank you Dr. berg
Some of the other Dr Berg’s videos /articles on adrenals , stress relief, on absorption of vitamin d, ect, may help further.
Thank you again Dr Berg
It's just such a blessing to have a doctor sharing all these knowledge. God bless you and your family
This is one of THE best videos from Dr. berg.
I wish everyone would watch and truly understand this message.
I do my best and STILL have issues. Imagine not trying at all.
I have so much respect for Dr Berg. He does all this incredible research then offers the data to the public free. In doing that he has changed the health of so many people worldwide ❤. I have a kidney issue & my kidney "expert" told me to eat cake & drink Gatorade to handle severe weight loss & electrolyte problem. 😢 Obviously I didn't take that advice.
Thank you for caring Dr Berg ❤
Another key cause of ad fatigue is Caffeine. Been taking strong tea and coffee for decades now and never understoos why i have chronic low bp, fatigue, nocturnal routine, the body type, and am alwayss craving salt! I can not thank you enough Dr Berg!! May God reward you with great abundance for your kindness.
Some of the other Dr Berg’s videos /articles on adrenals may help further.
Dr. Berg, as an avid watcher of your videos over the years, I think this one is one of the most important and educational you’ve made. Thank you a million times!!! I have learned so much about the human body from you than any textbook I’ve ever read. Thank you again! Stay safe and healthy so you can keep us educated and informed.
Thank you so much Dr. Berg ! I am so grateful for you. Prayers to keep you safe and healthy
Wow. So glad I stumbled onto this video. Thank you so much. That is exactly me. The "can't catch my breath" sensation, the stairs, the sleep interruption, the morning sleepiness, the anxiety- and lots of surgery recovery.
And ugh the dreadful disfiguring body disarrangement... haha! Does this mean there's hope for my butt? It seems to have moved to the front of me! 😅
Yes. Some of the other Dr Berg’s videos /articles on adrenals may help further.
Sir, you hit the nail on the head this time 👍
The world we live in today is a lot more stressful in general if you pay attention to anything.
I need to work on things to lower stress- including meditation, which I don't do enough of, outside of a normal God-consciousness.
I could probably get up after 4 hours sleep at 2a.m. and start my day but I know that wouldn't last a long time before I got fatigued. Obviously 4 hours sleep is not enough.😢
Excellent Advice. I can manage to keep calm and breathe whilst I'm awake if I'm not constantly agitated by post trauma, but I've noticed this breathlessness panic when swimming. I used to be able to jump in the pool and relax into a breaststroke swim, but since a traumatic experience, I now get into a panic and fight to get out of the pool ,not even able to cling to the pool edge to catch my breath. I'm reluctant to sleep, and as I begin to lose consciousness, that's when I jolt awake because I seem to forget how to breathe when I fall asleep.
It's quite painful, jolting awake every 10 to 15 minutes during the night. The only thing that helps is a reassuring voice (sleep audiobook )with rain sound accompaniment.
For me, that's James and the Giant Peach.
I'm fed up with experts palming me off with anxiety. Adrenal Fatigue makes much more sense.
I have addictive hunger cravings too, and carry an obese stomach full of bloating. I want to find the willpower to change but emotionally I'm struggling. I found this video so much more informative than being told everything is Anxiety and nor having a solution other than 'changing my thoughts.'
Thank You Dr Berg. 🙏
WOW Doc you described me to a Tee I worked in a stressful job but now days any thing out of the ordinary I just cannot cope
Some of the other Dr Berg’s videos /articles on adrenals issues & health may help further.
I started a caffeine withdrawal one week ago after drinking tons of coffee each day. I was a nervous, anxious, angry and tired wreck. Now I feel so much better.
Awesome 👏 Some of the other Dr Berg’s videos /articles on adrenals may help further.
This is pure gold.
Dr Eric Berg thank you from the bottom of my heart. I am now confident this what has caused my autonomic dysfunction.
Dr Berg, you’re videos on vitamins and minerals are such an awesome source of info. Can we get a synopsis video in which you tell us how much of each that you recommend each day?
He’s made videos to answer this the best he could. But amounts needed very much depend on many factors, including stress, digestion, ect, which he describes in a few videos.
This is a true blessing to me, I recently lost my job and it is a job finding a job😮 restarting my career. This can be so 🥺 stressful. I feel very stressed some days and overwhelmed by the process of working temporary jobs and information just spoke to me; the cravings the salty chips in the middle of the night, the feelings of anxiety 🤔 (where did that come from) 10pm, getting that second wind to stay up until 3 in the morning , extreamly tired (even after sleeping) not being dedicated to my intermittent fasting time 😢. Knowledge is power, I feel a exhale coming😘 this is a blessing and I am committed to my distress exercise, getting back to the gym for the distressed I'm in the pool in the sauna and the physical exercise 💜 Im sharing this information, Thank you Dr.Burg, I'm committed to getting back on track 17-7 with no snacking🎉. My way of life. 🌞
Keep it blessed!
Some of the other Dr Berg’s videos /articles on adrenals, on sleep , on absorption of vitamin d, may help further.
I wish id had access to all this info when i was younger, glad to have it now.
Thank you very much Dr. Berg, as usual very informative and helpful. God bless you 🙏
Dr. Berg you nailed it! Your grip on the nitty gritties of health conditions and the way you pin down all the symptoms makes one feel like being personally diagnosed! It's just that some of us have it despite having a low BP and ensuing cravings for salty and tangy snacks/juices.
Thanks. Glad you like the video. Thanks for watching!
When I was in my 40s, I had everyone of the symptoms you mentioned… All the irritability! Found out I was estrogen, dominant. I hardly had any progesterone in my system. Started on progesterone, and all the symptoms went away.
Hi Julie, do you mind telling me what kind of progesterone you use please?
@@allison471 comes in a gel capsule form. It’s a prescription. 100 mg. I used to be on 200 but now I’m down to 100 seriously changed my life.
I'm hoping that my issues will be solved by progesterone. Have to wait until December.
@@tandrahill302 look into Standard Process whole food vitamins/supplements I started on the Cataplex B and truly believe its helping my nervous system! All their products are amazing, been using for a few years now 😊
Hi Juli , plz can you share what kind of progesterone you use plz help I am dying to seek help
This is so true thanks for this I needed to hear this
This video is AMAZING! I'm 61 and in menopause. For Menopausal women, dealing with stress is very difficult. Our bodies are under stress just because of our flucuating hormones alone, so learning how to DE stress is so important. Thank you SO SO much for this.
I gave up my job hoping that I would stop waking at 3am and wanting to sleep at 6am every evening and I am still the same. Thank you for this I will change my habits to try and turn this around.
Hello. Sharing more videos here that may help you: www.youtube.com/@DrEricBergDC/search?query=improve%20sleep
You just described every single thing in order of all my health problems. I believe this is the answer to my health issues. Wow this is the first time I have ever heard all my symtoms being addressed. Thank you, now I have a place to start.
Great 👍 Some of the other Dr Berg’s videos /articles on adrenals may help further.
This makes sense I have lived with a high level of stress for more than 10 years and have these symptoms and have been tested for diabetes. I have digestive issues, fatigue, high blood pressure, insomnia, etc.
This video contains life saving information. Thank you, Dr. Berg.
I always look forward to your videos. I learn so much! I have suffered from adrenal fatigue for years due to stress in my life. Thank you!!
Glad you found my videos helpful! Thanks for watching!
Thank you so much Dr Berg , I have adrenal insufficiency for almost two years now , all this started after I did a nissen fundoplication and it's really been a roller coaster ride ever since , haven't been given any clarity why I'm on chronic medication, will definitely be saving this video
Some of the other Dr Berg’s videos /articles on adrenals may help further.
Oh my gosh, this has been my issues for a long time. thank you for this!
I have been following you, watching your videos the last few weeks, implementing your advice. I have had these issues all my life. I am now 56! Where have you been all my life! I honestly thought I had a unique body shape as no matter how much I dieted and exercised, changes were minor. I have been fasting and following your recommendations for just a week. Sleeping almost through the night and breathing better as I have always felt I could not get enough oxygen in my body and also tend to hold my breath a lot! Thank you Dr Berg! This is already life-changing in as little as a week!
Dr Berg, this is so useful. I've been doing the Keto diet for two years now; got rid of the diabetes and managed the cholesterol until my last blood tests. I have so rarely felt I have got into ketosis, and perhaps this cortisol resistance is the cause. I've lived a fairly stressful life and all the symptoms you've described are all too familiar, including not being able to lose the belly fat. So thank you, I have to learn to relax.!!
Yes, some of the other Dr Berg’s videos /articles on cortisol resistance, on potassium/ electrolytes, b1, D3&K2, ect. may help further.
This is so on the money for me it's unreal. Just described my entire health battle ever since I had my gall bladder out it's just been downhill. Amazing information. Thanks
research Bile Salts Booster. you need help with your digestion......doctors never tell you that. Dr. Berg has a video on it...
Same here.
Some of Dr Berg’s videos /articles on how to live without a gallbladder may help.
I'm so lucky that you exist Dr. Berg. A lot of things are starting to make sense. ❤
I appreciate your comment! Glad to help!
Thank you Dr. Berg for every video you teaching us to be more aware and healthier
Glad to help!
You are speaking about my life, I’m listening Dr!
Hope you found the video helpful!
Excellent info as always! I'm so glad you put this all together in 1 comprehensive video! I have been sharing all the pieces with my Mom, but this will make it easier for her! I was in this state about a year ago... Thanks for helping me get my health and energy back Dr Berg! shared, of course! ✅
Glad to help!
The best video of all 🔥🔥🔥 All your videos have amazing information 😮 But this one explained exactly why my mom has all those symptoms. I’m so grateful! I bless your life, your family, may everything go well on your path with health, joy and abundance 🙏🏽
Hey Dr. Berg....
Something else that's very good for the stress, meditation, and yoga.
Dr Berg - This is brilliant, exactly what I needed. Will spread this video to stressed out people around me. Thank you!
Great 👍 Some of the other Dr Berg’s videos /articles on adrenals may help further.
So me! Breathing issues that are severely affecting my lifestyle. The high anxiety, inability to deal with certain people/situations is SPOT ON! Surprisingly, I do have high blood sugar levels even though I hardly eat simple carbs. Thank you for bring light to my symptoms and offering solutions! 🙌🏻
Some of Dr Berg’s videos /articles on anxiety, on breathing, on absorption of vitamin D, ect, may help further.
Dr.Berg is just such a good educator. Fabulous presenter. I love every video of his!
Glad you enjoy my videos! Thanks for watching!
So glad I saw this video. You have described the symptoms I have had and that I know are related to Adrenal because of the amount of stress I have gone through. Thank you.
Thank you so much Dr. Berg for another helpful video 😊
Over the years, have learnt so much from your videos.
That's nothing. Glad to share this video. Stay safe!
You, once again, have simply made my day much more exuberant!
@heleneketoif Thanks!
I am crying while watching this. I was recently diagnosed with "end stage" adrenal fatigue but the protocol prescribed was so costly and overwhelming I didn't think I would ever be able to get better. Your tips for recovery sound so much more achievable and gives me hope. Thank you.
THANK YOU SOOOOOO MUCH I can't wait to put this into action and report back. 😊
Dr. Berg,
All I can say is WOW!! Your information is so helpful and explains so many things that have happened to my body over the years. A big Thank you.
I'm so glad to hear this!
Thank you Jesus for the gift 🎁 of Dr Berg...very grateful
Thank you! I needed this info. This is totally what I have been experiencing since my husband died.
I’m so dam grateful that your talking about this cause I have adrenal insufficiency it’s secondary they don’t know what’s causing and I have been having a rough time figuring out what to do and I looked your name and videos to find something and tada you post about it’s always the best timing I love it thank you ❤
An excellent lecture, thanks Dr.Berg! It makes so much sense!
Thanks. Glad you like the video.
Would add-Need to get the nervous system calmed:
Magnesium supp or epsom salt baths
Meditation
Yoga
Feel breathing
Earthing
Sleep and rest
CBD w/out THC
Also:
Get more protein
Eat regularly to stay balanced
Take an electrolyte
Drink bone broth
Take a probiotic
Never take bath salts, some guy started eating his friends face, he took out as a fake LSD I guess
Bath salts are for taking a bath in salt water
Yes it's a relief that you Dr Berg even understand this. I try to explain to people how I feel in my physical body and people just say it's in my head or anxiety but I try to explain that's physical... From all the trauma and loss and stress for so many years has affected my physical body etc...
Dr. Berg Thank you for the way you deliver the information. It's obvious you really want people to get what you're saying. It means a lot to me and I know other's too! THANK YOU!
There is also the advanced stage of adrenal fatigue called “adrenal exhaustion” that I wish Dr Berg or any naturopathic doctor Would address!
He did. Some of the other Dr Berg’s videos /articles on adrenals / exhaustion address this. That’s how I personally came out of it.