Steve Gundry is amazing. After I stopped drinking milk I had vast improvements in my pain levels and was finally able to lose weight like a normal person. Literally could not believe it. Turns out I had a slight allergy to this protein and thats also what caused my stomach pains. I literally for years went on to think it was just gas pains and never thought for a second it was the milk causing it. I lost 10 pounds a month after stopping milk while also doing intermittent fasting, I am coming here after being off milk for 8 months and I am eternally grateful for all of your health advice.
Goat milk and sheep milk/cheese/yogurt is fine. My Italian mother, who turns 100 in October 2022, has been eating sheep and goat cheese all her life. No need for cow milk.
@Taiwo Omotosho Maybe 2 or 3 eggs a week. But she eats plenty of beans, peppers and tomatoes. That's the Mediterranean diet...not just olive oil like some would have you believe. There is nothing wrong with eating peppers, eggplant, tomatoes and beans. Every blue zone in the world eats beans and they certainly don't pressure cook them.
Italy is the country where most cases of psoriasis occur, due to the high consumption of nightshade plants (toxin lectin). Joint pain also comes from it. But of course not everyone reacts so strongly to it. So one should not generalise that it is basically good or bad! It is important to observe your body reactions and take them seriously.
@@susanneschauf7417 Really and you know for a fact that the cases of psoriasis occur, due to the high consumption of nightshade plants (toxin lectin...lol). First off you might want to get your fact straight. Norway has the most prevalence of psoriasis (1.98% of the overall population) not Italy. The Caribbean (0.2%) and Latin America (0.16%) that eat tons of "toxic" beans and other nightshades as a staple have one of the lowest prevalence of psoriasis in the whole world! The real reason for the high prevalence rates in some regions is a combination of genetic and environmental factors, and the reason for high incidence rates is also because of improved access to medical care leading to diagnosis of milder cases and increased public awareness. Not the fact that you are eating eggplants....lol Nightshade detractors that like to sell books, say that while not acutely toxic, the consumption of tomatoes, bell peppers, eggplant and potatoes could ultimately contribute to bodily inflammation. But as a 2017 Harvard School of Public Health article aptly states, that’s an “unfounded myth”: there is no scientific evidence to support these claims . I'll believe the Harvard School of Public Health and more importantly my 100 year old Italian mother before this "doctor" any day!
I FINALLY understand why I am intolerant to milk and cheese in the United States. I did a semester abroad in Italy and had no issues. I came back to the U.S. and I was intolerant again. I moved to Moscow for 2.5 years and had no issue with milk, cheese, yogurt, or ice cream. Came back to the U.S. and intolerant again. Wow! This finally makes sense!!!!
why would you have to go after any industry what industry are you in ? it's your choice not to drink milk that's no problem It's not like farmers are forcing their products on any one
I don’t need anybody to speak for me. If you don’t wanna drink the milk or if this guy doesn’t want to drink cows milk then don’t drink it! it’s that simple. I don’t need you or this old guy telling me what I can and cannot eat or drink. Same goes for the radio or the TV if you don’t like what you’re hearing, turn the channel. Me, i’m ordering pizza delivery tonight. 🍕
I am 67 drank full cream milk all my life but just recently found i was having too much gas in stomach plus phlegm, so cut down on milk and yogurt problem solved.
About 1800 different kind of cheese in the world . Poor people . Can't stand cheese ? Lactose intolerance ? A disease. And disease it is . By the way , there's no lactose in cheese , Bruno . Lectin, fructose , lactose intol ... A disease. Of course , you can't judge the world by America .
We’ve been following the plant paradox for three years now. It’s not perfect, but we always go back to the basics of lectin-free food. Thank you so much, Dr. Gundry; my hubby had multiple arthritis. Because of your books and fasting, he avoided surgery and physical therapy. Now his arthritis is long gone. We also a fan of your olive oil. Though it’s not cheap. We believe the quality and potency of it. 😂😅
Dr. Gundry adds important points in his information on cow milk. Indeed it has milk sugar which will cause insulin spikes. But I can easily locate A2/A2 raw milk from a local dairy and ferment it into kefir. It's the best way to get A2 milk and not only that, the kefir grains consume nearly all of the milk sugar in the 24-hour fermentation process. Absolutely the best way to go, and with few carbs left in the finished product!
I appreciate your recommendations for health. I've been eating off of the 'YES' list for the last two years. I've been able to enjoy A2, goat, and sheep milk dairy products after not eating dairy products for over a decade. I enjoy listening Dr. Gundry's podcasts and continue to re-read his books!
My mother was born in 1942 and my grandma developed cancer after my mom was born so she was fed goats milk from the farm , then ww2 happen so that made things worse . She was given goats milk almost her entire baby to toddler life , she is now 82 yo , very independent , travels on her own anywhere she wants, and barely has any medical condition.
Mr. Dr. Gundry. I have read three of your books and have great respect for your opinion. Please tell me why you can't eat pumpkin. I searched and didn't find any evidence that it contains lectin. Avocado, sweet potato, cassava also come from America, but you are allowed to eat them. Please explain your attitude to pumpkin, zucchini and cucumbers.
I tried a tiny piece of goat cheese once. I wanted to spit it out but couldn't as I was at a strict family table. It smelled and tasted like a real living goat.i could not get the taste out of my mouth.never again 😂 another time, one of my rescue cats got sick, had to open a can of goat milk to make a formula. never again 🤣
I'm so happy that I ran into your channel. I live here in Europe in Austria/Switzerland where we have alot of A2 cows and we also have heumilch fed cows which means they were grass-fed but I'm going to stick with your recommendations of goat, sheep and buffalo milk products. There is plenty around!
We have same cows in Sweden that produce kasein A1. We have one White cow race in the North of Sweden that produce kasein A2 milk but they mix the milk with A1 milk so not an option to buy . Instead I buy real greek yoghurt made in Greece and feta cheese also from Greece and wonderful halloumi from Cyprus.I stopped drinking milk when I was like 12 years old and I don't miss it . 👍
Stockholm. Vi semstrade på Österlen och åkte förbi Växjö för att köpa A2 glass som en kul grej. Annars äter jag smör och ost från ko. Har du följt Dr Gundry längre?
@@lauraandroid2014 Växjö är ju en bra bit från där jag bor i Lund. Hade ingen aning om att det fanns A2 mjölk annat än i Norrland med deras fjällkor. Ja, jag har följt honom flera år och har 3 av hans böcker 😀.
Fairlife milk literally decreases the sugar and boost the protein and completely removes the lactose. Notice he said it has the Insulin 1 Growth factor but there was no reason why the Insulin 1 growth factor is bad. They actually sale Insulin 1 Growth factor as a supplement.
One thing I noticed with buffalo mozzarella is that I feel bloated after 1 hour eating it. No other cheese causes this to me. There must be some protein in that cheese causing this. Or maybe it's the way they make it, at a certain point that cheese becomes elastic like a chewing gum. Kind of reminds me the way a piece of wheat dough becomes elastic after working it a bit.
Mentions that milk in coffee is a no go as it counters out the polyphenols in coffee. Does all cow dairy bind to all polyphenols in other food? What about goat and sheep? Thanks,
After reading the benefits of milk on healthline I think they out weigh most of the objections to it. I take A2 milk it's a bit more expensive but I'm not convinced it is doing any different than A1 milk. I think it depends on how each individual processes various proteins /lectins etc. But I'm happy to pay the extra in case. But yes milk looks like it has it all Protein for muscle mass Calcium /Vit D/K & B vitamins Omega etc so definitely not to be avoided and should be used as part of a healthy diet - obviously in moderation like most things.
The Waldo Way Dairy Farm is a 100% registered Guernsey raw dairy farm in Texas which has been in operation for the past ten years. Our farm offers raw milk, kefir, yogurt, buttermilk, chocolate milk, butter, cheese, and seasonal ice cream. The Guernsey raw milk is in high demand.
It was stated that IGF-1 is water soluble and therefore not in cheeses. Not being a cheese maker, I don't see the connection unless cheeses are made with water? Is fermenting also a destroyer/degrader of IGF-1? Love the podcase, but this issue about getting the dangerous IGF-1 out of dairy is important. Can anyone clarify? Thanks.
MasyaAllah...thank you very much Dr Gundry for your valuable advise 🙋♀️🥰. Now i understand why our prophet Muhammad s.a.w drink goat/ sheep milk not the cow milk, it's all because of the casein a1 protein 🤗, thanks again 👍🥰
@@BOZ_11 me? I don't need I actually hate milk products in general. Cheese was my ultimate " drug" don't consume any animal products except sea food and chicken eggs. Cheese is not healthy food anyways . I also cured my thyroid problems with right food. Now I don't have any medicine and I had tyroxine .
I like to try raw milk but it never says what kind of milk it is. My guess it’s not A2. Until I read the plant paradox I never even heard of A2 milk now that is the milk I use.
goats milk is great, used to drink it as a kid never caught poison oak after drinking it,.. on the other hand my mother and sister never drank goats milk and they always caught poison oak,
That's life in the US. I stopped eating most foods from supermarkets. I eat organic veggies, Grass fed animal products. All the commercial foods cause health issues plus speeds up aging. Europeans look leaner and healthier because they eat from the farms with no GMOs, no processed garbage. Stop listening to commercials. This Doctor looks healthy and is helping many
Most none dairy milks contain stabilisers, emulsifiers etc. even seeds oils!! Anyway, Feta and Manchego are my favourite cheeses, I'm not a fan of pure goats cheese.
Dr Gundry, I just got my order of pro plant complete chocolate shake and it came with an insert warning me of chemicals including arsenic that this product can expose me to. I’m not so excited to take it now.
Dear doctor G ! I wanted to know your view about the "fact " that humans can't assimilate inorganic minerals contained in spring water and the proposed option of distilled water by many botteling compagnies which is pure without minerals ! Here is the only way l could ask my question to you ! Thank you and l home l can get à clarification about this water oups this matter from you !
How about Animal milk: Goat, Sheep and Buffalo vs Plant based milk like: Coconut Milk, Almond Milk, Rice Milk etc. Is it the same as Animal protein vs Plant Protein? That the plant is acually better?
So, even goat milk contains IGF growth factor and therefor shouldn't be consumed (apart from sugar content)? I thought it was safe, instead only in cheese-like form. Are these the right conclusions?
When yogurt (or yogurt like things using different bacteria) is made the bacteria eats many proteins and other stuff in it so it would be usefull to know which bacteria eats casein a1. For example when I make yogurt with lactobacillus reuteri (from Biogaia probiotic) I'm pretty sure it eats most or all of lactose but can anybody point me to some research papers about casein a1 metabolism by different (or just reuteri) lactobacillus bacteria ? Probably in some cheese the casein a1 is metabolised too so in those it will not matter that much which cow milk is used. Big question is which cheese and what percentage.
Pierre; Why is it ok to have goat and sheep yogurt and milks (ref. p.69 plant paradox quick and easy) and not organic , 100% grass fed A2 cows (like from Alexandre Farms). The feed for goats and sheep is routinely GMO alfalfa and almost never organic. Is there not IGF-1 in goat and sheep milk and yogurt, and therefore why eliminate organic 100% grass fed A2 Cow milk and yogurt on that basis. Basically why not eliminate milk and keep it to cheese and butter. Please clarify as this inconsistency is quite persistent. Thank you.
I started drinking A2 milk and it still effected my stomach. A lot of cheeses especially cream cheese, ricotta gives me digestive issues. I only drink unsweetened almond milk.
Be careful of consuming to much OXALATE. I was doing this also, please read up on it and save yourself the hell I have gone through. There are videos on YT about oxalate dumping, etc.
Almond milk isn’t really milk. It should be labeled almond beverage or drink. There is no milk of any kind in it. In fact there aren’t that many almonds in it either.
Are you talking about American cows and milk. Or Canadian and European cows that have a higher standard. Be specific about dairy Milk. Kifir. Yogurt. Butter. Cream. Soft cheese. Hard cheese. Labneh
I am a senior who bodybuilds. I lost 30 lbs of weight by removing most of the toxic foods, dressings, and snacks I Ioved to eat~but I fear I also lost muscle mass due to my rearranging what foods I eat (whole foods mostly) and not weight trained for the past 5 years.However, I now want to add 10~15 lbs of muscle via bodybuilding. Maintaining health seems to go in the opposite direction to building muscle because to build muscle one would eat a number of small meals daily which prevents intermittent fasting and approaching autophagy! Any suggestions?
Hi. I'm a 64 y.o. who lost over 100 pounds by following keto diet in the last 6 months. But I also lost most of my muscles. It takes time to be fat adapted and metabolic flexible. Now, like you do, I want to get back my muscles and fight against a flabby skin too... without eating too many times a day and avoiding carbs. A kind of new challenge isn't it ? Eating more proteins can trigger insulin and fat will surely come back. Eating not enough proteins and you can't get enough muscles. Body building needs a lot of energy that ketones seem to not provide. I tried to have more carbs before muscle exercise to feel better... but ketosis stopped. Still looking for the right way to balance everything. Whatever my muscles are now, I'm feeling better than before and this is the most important thing.
Watch this video in Spanish on my NEW Spanish channel here: th-cam.com/video/2D7FOA9CWcY/w-d-xo.html
Steve Gundry is amazing. After I stopped drinking milk I had vast improvements in my pain levels and was finally able to lose weight like a normal person. Literally could not believe it. Turns out I had a slight allergy to this protein and thats also what caused my stomach pains. I literally for years went on to think it was just gas pains and never thought for a second it was the milk causing it. I lost 10 pounds a month after stopping milk while also doing intermittent fasting, I am coming here after being off milk for 8 months and I am eternally grateful for all of your health advice.
Goat milk and sheep milk/cheese/yogurt is fine. My Italian mother, who turns 100 in October 2022, has been eating sheep and goat cheese all her life. No need for cow milk.
Great choice 👍
@Taiwo Omotosho Maybe 2 or 3 eggs a week. But she eats plenty of beans, peppers and tomatoes. That's the Mediterranean diet...not just olive oil like some would have you believe. There is nothing wrong with eating peppers, eggplant, tomatoes and beans. Every blue zone in the world eats beans and they certainly don't pressure cook them.
Italy is the country where most cases of psoriasis occur, due to the high consumption of nightshade plants (toxin lectin). Joint pain also comes from it. But of course not everyone reacts so strongly to it.
So one should not generalise that it is basically good or bad! It is important to observe your body reactions and take them seriously.
@@susanneschauf7417 Really and you know for a fact that the cases of psoriasis occur, due to the high consumption of nightshade plants (toxin lectin...lol). First off you might want to get your fact straight. Norway has the most prevalence of psoriasis (1.98% of the overall population) not Italy. The Caribbean (0.2%) and Latin America (0.16%) that eat tons of "toxic" beans and other nightshades as a staple have one of the lowest prevalence of psoriasis in the whole world! The real reason for the high prevalence rates in some regions is a combination of genetic and environmental factors, and the reason for high incidence rates is also because of improved access to medical care leading to diagnosis of milder cases and increased public awareness. Not the fact that you are eating eggplants....lol Nightshade detractors that like to sell books, say that while not acutely toxic, the consumption of tomatoes, bell peppers, eggplant and potatoes could ultimately contribute to bodily inflammation. But as a 2017 Harvard School of Public Health article aptly states, that’s an “unfounded myth”: there is no scientific evidence to support these claims . I'll believe the Harvard School of Public Health and more importantly my 100 year old Italian mother before this "doctor" any day!
Hey Mike just curious but since he’s describing only cheeses is it safe to assume consuming goat milk for protein shakes or cereal is ok?
I FINALLY understand why I am intolerant to milk and cheese in the United States.
I did a semester abroad in Italy and had no issues.
I came back to the U.S. and I was intolerant again.
I moved to Moscow for 2.5 years and had no issue with milk, cheese, yogurt, or ice cream.
Came back to the U.S. and intolerant again.
Wow! This finally makes sense!!!!
Amazing American food is so paced with chemicals and just stripped of its nutrition. It’s profits over people’s health.
Thank you for having the courage to go against the dairy industry for us.
👍
why would you have to go after any industry what industry are you in ? it's your choice not to drink milk that's no problem
It's not like farmers are forcing their products on any one
I don’t need anybody to speak for me. If you don’t wanna drink the milk or if this guy doesn’t want to drink cows milk then don’t drink it! it’s that simple. I don’t need you or this old guy telling me what I can and cannot eat or drink. Same goes for the radio or the TV if you don’t like what you’re hearing, turn the channel. Me, i’m ordering pizza delivery tonight. 🍕
With lots of cheeees
Our family used to have grass fed goats and from the milk we made delicious cheese.
I am 67 drank full cream milk all my life but just recently found i was having too much gas in stomach plus phlegm, so cut down on milk and yogurt problem solved.
FYI: Feta is from a mix of both, Goat and Sheep milk and the original is matured over 6 months in brine.
Exactly
I went off all dairy for a few years between 2010 - 2013, but started again in 2014 and felt better when doing so. I seem to do great with dairy.
Most people do better with dairy. Somebody came up with that dairy was bad and then a lot of people got brain-washed to believivg so.
Have raw diary it is so good for you
About 1800 different kind of cheese in the world . Poor people . Can't stand cheese ? Lactose intolerance ? A disease. And disease it is . By the way , there's no lactose in cheese , Bruno . Lectin, fructose , lactose intol ... A disease. Of course , you can't judge the world by America .
You’re lying to yourself. Just admit it
We’ve been following the plant paradox for three years now. It’s not perfect, but we always go back to the basics of lectin-free food. Thank you so much, Dr. Gundry; my hubby had multiple arthritis. Because of your books and fasting, he avoided surgery and physical therapy. Now his arthritis is long gone. We also a fan of your olive oil. Though it’s not cheap. We believe the quality and potency of it. 😂😅
does he have A2 dairy goats chees for example? I am trying dr gundry protocol to try heal my RA
Dr. Gundry adds important points in his information on cow milk. Indeed it has milk sugar which will cause insulin spikes. But I can easily locate A2/A2 raw milk from a local dairy and ferment it into kefir. It's the best way to get A2 milk and not only that, the kefir grains consume nearly all of the milk sugar in the 24-hour fermentation process. Absolutely the best way to go, and with few carbs left in the finished product!
I appreciate your recommendations for health. I've been eating off of the 'YES' list for the last two years. I've been able to enjoy A2, goat, and sheep milk dairy products after not eating dairy products for over a decade. I enjoy listening Dr. Gundry's podcasts and continue to re-read his books!
Dr Gundry, you’re sooo informative! When I lived in London, I had no problem with dairy and lost weight just living there.
Re: feta cheese... Read the ingredients. If it says "milk" they mean "cow's milk". So it should say goat's milk or sheep's milk. 💖🌞🌵😷
Trader Joe's here has Feta cheese made with sheep milk. Also variety of goat cheeses.
@@cathyowens1264 , so does WalMart 💖🌞🌵😷
A terrific overview and breakdown of this horrible problem. Thanks for putting this invaluable information out there for us.
My mother was born in 1942 and my grandma developed cancer after my mom was born so she was fed goats milk from the farm , then ww2 happen so that made things worse . She was given goats milk almost her entire baby to toddler life , she is now 82 yo , very independent , travels on her own anywhere she wants, and barely has any medical condition.
You will always learn something good here.
Thanks for your leadership
Mr. Dr. Gundry. I have read three of your books and have great respect for your opinion. Please tell me why you can't eat pumpkin. I searched and didn't find any evidence that it contains lectin. Avocado, sweet potato, cassava also come from America, but you are allowed to eat them. Please explain your attitude to pumpkin, zucchini and cucumbers.
@Taiwo Omotosho Exactly WHICH of those mentioned above are nightshades?
You help us so very much, thank you Dr Gundry!
Sheep’s milk is hard to obtain in the UK. Only yogurt. Goats milk stinks to heaven.
I tried a tiny piece of goat cheese once. I wanted to spit it out but couldn't as I was at a strict family table. It smelled and tasted like a real living goat.i could not get the taste out of my mouth.never again 😂 another time, one of my rescue cats got sick, had to open a can of goat milk to make a formula. never again 🤣
I'm so happy that I ran into your channel. I live here in Europe in Austria/Switzerland where we have alot of A2 cows and we also have heumilch fed cows which means they were grass-fed but I'm going to stick with your recommendations of goat, sheep and buffalo milk products. There is plenty around!
There's lot of buffalos running around Swiss
I hate swiss and switzerland
We are living USA. So whole life, we are drinking cow milk. we got all diseases. The Dr. Gundry Podcast is great
Amazing video, Unfortunately, very few experts look into topics like these.
We have same cows in Sweden that produce kasein A1. We have one White cow race in the North of Sweden that produce kasein A2 milk but they mix the milk with A1 milk so not an option to buy . Instead I buy real greek yoghurt made in Greece and feta cheese also from Greece and wonderful halloumi from Cyprus.I stopped drinking milk when I was like 12 years old and I don't miss it . 👍
Check out Herda Jersey
Horda Jersey in Moheda
@@lauraandroid2014 I live in the south of Sweden
Stockholm. Vi semstrade på Österlen och åkte förbi Växjö för att köpa A2 glass som en kul grej. Annars äter jag smör och ost från ko.
Har du följt Dr Gundry längre?
@@lauraandroid2014 Växjö är ju en bra bit från där jag bor i Lund. Hade ingen aning om att det fanns A2 mjölk annat än i Norrland med deras fjällkor. Ja, jag har följt honom flera år och har 3 av hans böcker 😀.
as per lectin guru avoid vegetables, avoid milk avoid meat and avoid grains and beans... only eat air....
Fairlife milk literally decreases the sugar and boost the protein and completely removes the lactose. Notice he said it has the Insulin 1 Growth factor but there was no reason why the Insulin 1 growth factor is bad. They actually sale Insulin 1 Growth factor as a supplement.
He said CASEIN A1 is the bad, casein A2 is the good!
The growth factor makes us humans age faster
Lady Schaufel should try as a comedian
There are also plenty of spanish sheep cheeses which are a very good option and taste great
I am skeptical about this. How many thousands of years have people been eating dairy?
what about kifer organic milk? my gut feels much better than the normal one
So What is the BEST Milk to put in my Coffee??
milk (raw, guernsey cow, grass fed) should be for yoghurt, kefir, cheese etc not to drink directly. like our ancesters around the world.
One thing I noticed with buffalo mozzarella is that I feel bloated after 1 hour eating it. No other cheese causes this to me. There must be some protein in that cheese causing this. Or maybe it's the way they make it, at a certain point that cheese becomes elastic like a chewing gum. Kind of reminds me the way a piece of wheat dough becomes elastic after working it a bit.
Thank you so much Dr. Gundry🙏❤️
Mentions that milk in coffee is a no go as it counters out the polyphenols in coffee. Does all cow dairy bind to all polyphenols in other food? What about goat and sheep? Thanks,
After reading the benefits of milk on healthline I think they out weigh most of the objections to it. I take A2 milk it's a bit more expensive but I'm not convinced it is doing any different than A1 milk.
I think it depends on how each individual processes various proteins /lectins etc. But I'm happy to pay the extra in case. But yes milk looks like it has it all Protein for muscle mass Calcium /Vit D/K & B vitamins Omega etc so definitely not to be avoided and should be used as part of a healthy diet - obviously in moderation like most things.
Buddha and Jesus drank milk.
I agree, I have experienced many positives from milk but ofc yes everything in moderation
The Waldo Way Dairy Farm is a 100% registered Guernsey raw dairy farm in Texas which has been in operation for the past ten years. Our farm offers raw milk, kefir, yogurt, buttermilk, chocolate milk, butter, cheese, and seasonal ice cream. The Guernsey raw milk is in high demand.
How can I purchase in North Carolina?
It was stated that IGF-1 is water soluble and therefore not in cheeses. Not being a cheese maker, I don't see the connection unless cheeses are made with water? Is fermenting also a destroyer/degrader of IGF-1? Love the podcase, but this issue about getting the dangerous IGF-1 out of dairy is important. Can anyone clarify? Thanks.
MasyaAllah...thank you very much Dr Gundry for your valuable advise 🙋♀️🥰.
Now i understand why our prophet Muhammad s.a.w drink goat/ sheep milk not the cow milk, it's all because of the casein a1 protein 🤗, thanks again 👍🥰
Muhammad never existed neither did Jesus.
Religions were invented to control and oppress people
Subhaan Allah. I so agree .
yogurt is older than your prophet.... :)
When I quit milk products I cured my acne.
try goat milk
@@BOZ_11 me? I don't need I actually hate milk products in general. Cheese was my ultimate " drug" don't consume any animal products except sea food and chicken eggs. Cheese is not healthy food anyways . I also cured my thyroid problems with right food. Now I don't have any medicine and I had tyroxine .
What is the right food, can you please elaborate, fo thyroid.
And what do you mean that you had tyroxine? Thanks.
@@tyyneviljakainen5108 plz review the thread - ppl have questions about what are you talking about?
I’m the total opposite, when I drink the fair life ultra filtered lactose free milk I feel great. Milk does my body really well, so to each their own.
Depending on whether grass fed or hay fed
This is very informative. Thank you for sharing this with us.
Senepol cattle originated on St Croix produce A2 and goats do too.
I like to try raw milk but it never says what kind of milk it is. My guess it’s not A2. Until I read the plant paradox I never even heard of A2 milk now that is the milk I use.
We don’t have A2 milk/cows in the U.K. my daughter will only drink cows milk. I do go organic but hoping over time she’l switch
Is it okay to eat casein A2 yogurt everyday or is that too much insulin-like growth factor ?
goats milk is great, used to drink it as a kid never caught poison oak after drinking it,.. on the other hand my mother and sister never drank goats milk and they always caught poison oak,
avoid milk.
avoid cheese.
avoid ham.
avoid bacon.
avoid nuts.
avoid rice.
avoid veg.
avoid meat.
avoid alcohol.
avoid vitamins.
avoid juices.
avoid air.
avoid breathing.
avoid the gym.
avoid work.
avoid stress.
avoid life.
nothing to worry about now.
Avoid stupidity
That's life in the US. I stopped eating most foods from supermarkets. I eat organic veggies, Grass fed animal products. All the commercial foods cause health issues plus speeds up aging. Europeans look leaner and healthier because they eat from the farms with no GMOs, no processed garbage. Stop listening to commercials. This Doctor looks healthy and is helping many
@@mphsb relax. It's just their opinions. Up to you to follow. Have a neighbor always drinking but lived more than 90yrs. So chill
True, with so much to avoid, I don't know what to eat
Most none dairy milks contain stabilisers, emulsifiers etc. even seeds oils!! Anyway, Feta and Manchego are my favourite cheeses, I'm not a fan of pure goats cheese.
Should cheese be absolutely made with raw milk or pasteurized is also ok ?
I have a question, I’ve heard for many people online that dairy causes hair loss and Would like to know if it’s true! Thank you in advance
How about kefir doc ?
Dear Dr.Gundry, thank you. Should the goat / sheep / buffalo milk & cheese be pasterized or raw?
Goat and sheep cheese are the best ❤
Why do you pronounce buffalo "boofalo"? Am I saying this wrong? This is not a criticism. I enjoy all your content! Thank you
It depends on what his school teachers or parents pronounced it when he was younger. Not his mistake, but he should appreciate your correction.
Great info. You're also going to have to tell me what frames you've got there. They're pretty snazzy.
am vegan in uk; but vegetarian in india...for a reason...the cow breed...the milk is much more digestible in asian countries.
Dr Gundry, I just got my order of pro plant complete chocolate shake and it came with an insert warning me of chemicals including arsenic that this product can expose me to. I’m not so excited to take it now.
Excellent video!
Thank you for sharing.
Dr Gundry my husband has been suffering terribly with blocked nose and grasps for air all day and now he has itchy eyes Pl help thx
I’m curious of Dr. Gundry opinion regarding raw milk.
Dear doctor G ! I wanted to know your view about the "fact " that humans can't assimilate inorganic minerals contained in spring water and the proposed option of distilled water by many botteling compagnies which is pure without minerals ! Here is the only way l could ask my question to you ! Thank you and l home l can get à clarification about this water oups this matter from you !
How about Animal milk: Goat, Sheep and Buffalo vs Plant based milk like: Coconut Milk, Almond Milk, Rice Milk etc. Is it the same as Animal protein vs Plant Protein? That the plant is acually better?
*Gundry said Goat is YES!!! CoCoNut is YES!!!!*
So, even goat milk contains IGF growth factor and therefor shouldn't be consumed (apart from sugar content)? I thought it was safe, instead only in cheese-like form. Are these the right conclusions?
When yogurt (or yogurt like things using different bacteria) is made the bacteria eats many proteins and other stuff in it so it would be usefull to know which bacteria eats casein a1. For example when I make yogurt with lactobacillus reuteri (from Biogaia probiotic) I'm pretty sure it eats most or all of lactose but can anybody point me to some research papers about casein a1 metabolism by different (or just reuteri) lactobacillus bacteria ? Probably in some cheese the casein a1 is metabolised too so in those it will not matter that much which cow milk is used. Big question is which cheese and what percentage.
What about whey protein powder ?
I have no discomfort consuming
How about imported Parmesan cheese
Is goat and sheep's milk ok?
love heavy cream in my coffee, and I love cheese
What cause prostate? And how to prevent.
Pierre; Why is it ok to have goat and sheep yogurt and milks (ref. p.69 plant paradox quick and easy) and not organic , 100% grass fed A2 cows (like from Alexandre Farms). The feed for goats and sheep is routinely GMO alfalfa and almost never organic. Is there not IGF-1 in goat and sheep milk and yogurt, and therefore why eliminate organic 100% grass fed A2 Cow milk and yogurt on that basis. Basically why
not eliminate milk and keep it to cheese and butter. Please clarify as this inconsistency is quite persistent. Thank you.
What about buffalo yogurt and cheese?
So manchego cheese (spanish sheep cheese) is better for you than cheddar? Are there any manchego style cheeses made in the USA? THanks!
Costco sells Manchego sheep cheese, as does Trader Joe's.
I wouldn't say that you'd be able to fool people with goat cheese. its definitely has more funk than most cow cheeses.
Does goat butter have mct's also and is goat butter good for ya?
No melk. Got it.
Does dairy also block the absorbtion of polyphenols?
I started drinking A2 milk and it still effected my stomach. A lot of cheeses especially cream cheese, ricotta gives me digestive issues. I only drink unsweetened almond milk.
Me too :)
Be careful of consuming to much OXALATE. I was doing this also, please read up on it and save yourself the hell I have gone through. There are videos on YT about oxalate dumping, etc.
Just do intermitent fasting 16:8 everyday and twice a day meal and youll good
Almond milk isn’t really milk. It should be labeled almond beverage or drink. There is no milk of any kind in it. In fact there aren’t that many almonds in it either.
There is a lot of bad ingredients in store bought almond milk, best to make your own.
Doc u Rock! 😎🤙Thank u for your words.
So clarified grass fed butter is OK? Gets the proteins out?
Yo Dr. Gundry I've got good news! There is a brand of dairy called origin dairy, they are fantastic!
Cow cheese are not poison you know, still good for you
I got some great goat cheese from Murray’s cheese shop in west village. Goat cheese from Spain and Goat Gouda from Netherlands.
does it apply also to goat milk and cheese?
Amazing content as always !!
Thank you Dr. Gundry.❤
Junto one question, how much is too much goat cheese or yogurt for a day?
He has no idea
look up studies linking milk to cancer. it's only a little bit, like 1/2 cup to 1 cup before the risk goes way up. please research
Dr.Gundry Carabao Milk is healthy?
I would be careful eating nz cheese amd milk ! As it is mostly a1
awesome eyeglass frame 🤩:) where to buy the same ones ???
but i thought goat milk has high levels of neu5GC. another video dr. gundry mentioned red meat has neu5gc and that was not good for us.
Fab video Dr G!! 👍🏆❤️
Are you talking about American cows and milk. Or Canadian and European cows that have a higher standard.
Be specific about dairy
Milk. Kifir. Yogurt. Butter. Cream. Soft cheese. Hard cheese. Labneh
What about kefir?
I prefer dairy-free kefir (e.g., coconut kefir).
I am a senior who bodybuilds. I lost 30 lbs of weight by removing most of the toxic foods, dressings, and snacks I Ioved to eat~but I fear I also lost muscle mass due to my rearranging what foods I eat (whole foods mostly) and not weight trained for the past 5 years.However, I now want to add 10~15 lbs of muscle via bodybuilding.
Maintaining health seems to go in the opposite direction to building muscle because to build muscle one would eat a number of small meals daily which prevents intermittent fasting and approaching autophagy!
Any suggestions?
Hi. I'm a 64 y.o. who lost over 100 pounds by following keto diet in the last 6 months. But I also lost most of my muscles. It takes time to be fat adapted and metabolic flexible. Now, like you do, I want to get back my muscles and fight against a flabby skin too... without eating too many times a day and avoiding carbs. A kind of new challenge isn't it ? Eating more proteins can trigger insulin and fat will surely come back. Eating not enough proteins and you can't get enough muscles. Body building needs a lot of energy that ketones seem to not provide. I tried to have more carbs before muscle exercise to feel better... but ketosis stopped. Still looking for the right way to balance everything. Whatever my muscles are now, I'm feeling better than before and this is the most important thing.
Go carnivore
No need for extra weight after 50. Lean out and do not worry about grow of muscle mass.
@@susanneschauf7417terrible advice
Lentils, garbanzo beans, quinoa, buckwheat, hemp seed, chia seed, flax seed, pumpkin seed, green peas, walnuts, pecans, sprouts (immature version of mature plants - examples being broccoli sprouts, alfalfa sprouts etc) and sea vegetables
What about bovine colostrum for leaky gut ?
3 Billy Goats Gruff😘 🐐🐐🐐
A2 milk and no more pain
We had drunk milk ever since we were little.
Why it changed nail
What about ghee?
even raw milk?
But Cheese is better then Snickers bar right? or ....