Is MILK BAD For You? (Real Doctor Reviews The TRUTH)
ฝัง
- เผยแพร่เมื่อ 21 พ.ค. 2024
- Get the Highest Quality Electrolyte euvexia.com . Is Milk Good For You? or Is Dairy Bad For You? are the wrong questions. The Good, The Bad & Lactose Intolerance. There are so many people answering this question on TH-cam, but all they do is quote what others are saying about milk and dairy. Dr. Ekberg explains in simple terms the good and bad about milk and dairy. What to drink or eat and how dairy is not a question of good vs bad but a question of the quality of the milk / dairy.
🔴 LEARN TO MASTER HEALTH BY SUBSCRIBING
th-cam.com/users/DrEkberg?sub_c...
🔴 SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT:
• Is MILK BAD For You? (...
▶️ OTHER NATURAL HEALTH AND WELLNESS VIDEOS YOU MIGHT LIKE:
* Is Salt Bad For You - • Is SALT BAD For You? (...
* Cold Hands and Feet - • Cold Hands And Feet Al...
* Weight Loss Mathematics - • Real Doctor Reacts To ...
* Ketogenic Diet - • Keto Diet Explained Fo...
* Thyroid Problems - • Thyroid Issues Explained
* High Blood Pressure - • Can Stress Cause High ...
* Posture & Health - • What Happens To Your B...
* Psoas Stretch - • #1 Absolute Best Psoas...
* Chocolate Smoothie - • Chocolate Smoothie Recipe
* User Manual For Humans Playlist - • Stress And Health - Us...
🔴 HELP WITH TRANSLATIONS:
If you enjoyed this video help others enjoy it by adding captions in your native language -
th-cam.com/users/timedtext_vid...
🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, cold hands & feet, holistic health tips, shoulder pain, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, psoas stretches & more.
🔴 REQUEST AN APPOINTMENT
Please visit us online at www.DrEkberg.com
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
678-638-0898
* Facebook: bit.ly/2gkTqCt @DrEkberg
* Twitter: bit.ly/2wUbazg @WellnessForLife
* Website: www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view.
Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Disclaimer: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
#WellnessForLife #MasterHealth #HealthAndWellness #DrEkberg #DrStenEkberg
#keto #ketodiet #weightloss
♦ Watch This Next: Find out if Other Foods Are Bad For You th-cam.com/video/LEjZ5t9EFvI/w-d-xo.html
Dr. Sten Ekberg what can I do to restore kidney function and what kind of food should I be eating for proper maintenance of your kidneys?
Dr. Sten Ekberg. is there a place where they sell raw milk ?
Weird because mommy cow surely will make the calcium as available as needed to the calf, maybe we simple are not that good digesting the cow milk as a calf is, what makes sense... But then surely there are some anti nutrients in leafy greens who could compromised calcium absorption or not?
Stef Diaz Diaz milk is very bad for u coconut and almond is better
@@enriquemartinez4790
Depends on where you live. Here in Pennsylvania raw milk can even be found in some super markets. When we buy it we usually have to drive 45 minutes to buy it from the farm.
Yea I have grass fed goats milk. My family and I love it. It’s legal for us to drink. However it illegal for me to sell it to others. The fda says my grass fed milk, meat, and eggs are unsafe. But all them rows of sugar foods in the store are perfectly fine.
@Alien , its silly to compare humans to animals
Just have to read it in the order it goes , food and then drugs . Really selfexplanatory.
@Farmer , cant you farmers go to the court to fight this injustice ?
@@kunjikorans Well, no - cause we are very similar to mammals. Its pretty much our brain thats the biggest difference and makes us superior.
@@prebengjestang4636 And the big brain of ours is the fact that we need very dense animal foods including cow,goat milk.
My cousin, who passed away a week ago at 92, was a life long dairy farmer. Real butter, whole unpasteurized milk straight from cow, farm raised grass fed beef and pork, fresh eggs. Never sick, had the energy of 2 men, worked every single day, day light to dark (except on Sunday, just did the milking) loved God, loved his life, loved being a farmer. Ate and consumed everything MD medicine said not to, only consumed beer and wine in very small amounts and very infrequently, didn't use tobacco. He was lean, slender and strong his entire life. He was a textbook example of what living a lifestyle based on these very principles will produce. Thank you Dr. Ekberg for yet another in a long list of confirmations as to what this type of lifestyle can produce.
You had a really great cousin, seems like the best dude ever, RIP
@shreddedbagelwabiwabo8342 thank you. He surely was
That sounds like a beautiful life. God bless him.
sorry for your loss brother
My great-grandparents owned a commercial dairy farm, and they had the same kind of food every day. My great-grandfather died very young of a rare blood disorder that was genetic, but my great-grandmother lived to *101.*
I used to be a very sick kid with a completely destroyed immune system. Then my parents send me to our relatives in a countryside over summer where I drank raw milk every day, still warm from straight under the cow. Came back as healthy as it gets, never had health problems ever since, for 35+ years.
Goat milk is good too
Did you drink milk from straight under the cow since 35+ years?
maybe that protein-rich fluid called liquor puris (a.k.a. pus) that is filled with dead, white blood cells supercharged your immune system.
Or maybe you just had a terrible sickness when you were a kid and then it went away, like it usually does, and you linked it too your raw milk diet when it actually had nothing to do with it.
@@kooroshrostami27 "like it usually does", what? Personally most of the kids I've known including myself have not had terrible sicknesses that just goes away with age lol.
I'll still take any form of milk (or water, of course) over poisonous soda or sugary fruit juice.
EXACTLY
That’s the whole point
Stick dairy and sodas on the same level.
Milk is full of sugar and saturated fat
Why drink anything but water?
@@Desimcd Saturated fat is not bad for you!
My ancestors became genetically adapted to milk as a food. I have been thriving on milk for 78 years with no issues.
I have seen the difference between raw milk and pasturized milk. Some years ago I bought raw milk from a farmer. Over the years I drank hundreds of litres, never any issue. I'm Scandinavian. Two women from the Philippines in the family couldn't drink milk because they couldn't digest it, but they could perfectly well handle raw milk. Seing is believing.
Tell me something. Does domesticated cows that "produces raw milk" take the same vaccines, the same hormones, the same medications of the cows that produces the "regular" (homogenized, etc.) milk that we buy in the market? Just curious.
@@jmvneto51 i would assume most definitely but it would depend on what farmer or rancher you are buying it from. I don't know where small farms get their cattle from or how they vaccinate their livestock or if the live stock was vaccinated before purchasing. But I would assume some raise the cows from birth and I do not know when or if those cows are vaccinated. As far as I know all the milk in stores is all from cows that have been vaccinated with god knows what straight into their mammory glands
@@jmvneto51
All Farm Animals are Vaccinated and Wormed.
I am not native 'ın English, and most of the doctors speak so fast so i can understand very small of their speech, but you are putting everything so smootly and understandable, that you became my favourite one. Thank you.
I was born in Armenia and I never drunk milk growing up and none of my neighbors kids either and we rarely had bone related weaknesses as it has been brainwashed upon people.What we consumed a lot were natural cheeses from unpasteurized natural milk.Agree with Dr.Ekberg 100%
Hi Ruben Drink Raw Milk is best
I love milk and I will never stop drinking it. No matter what you say. I grew up in Michigan. I have never had any problems digesting milk
I especially love cottage cheese.
There’s no reason why you should give it up as long as it doesn’t bother you.
@@SachelleCambriabecause vegans don't believe there are harmless milk, they think all harm animals. I respect for them, but saying 100% is harmful is wrong!
It is soooo nice to follow a doctor who has understood how the body works. Love your videos
At the age of 71yrs. I had mostly experience a problem with milk that I loved and had been told that I was lactose intolerant. I decided recently to try verified organic milk from grass fed cows only and I have begin to enjoy milk and not experience bloating or stomach pains of the past. Thanks for the information.
This is fascinating. I had also been told that I was lactose intolerant, but yet I drank milk fresh at a dairy and did not get sick at all. I love milk and dairy products and I do think they are healthy as long as we don't do silly things like drink gallons of heavy cream
Thank you Delores Barrett for sharing. That is great that you are able to drink it again. Not many of my patients can tolerate pasteurized homogenized milk.
@@scarlet8078 Thank you for sharing too. That is great that you lived on a farm and were able to drink milk that was very fresh.
The pasturized milk is a problem for me.
I remove the hard cream, and leave the amount of the second rising cream to the taste and texture I like.
I made yoghurt, custard, quiche.
It may be that 'twice-cooked' milk is the problem, said to cause 'ama'.
I had no problem with milk, until I had homogenized milk, and the 30-day standard made it much worse.
I was told chemicals were added to make milk shelf stable for the 30-day standard.
Next, milk was superhomogenized. I have heard that affects leaky gut, or helps cause it.
Reminds me of how people are finding out that a lot of "glutten" problems may actually come from rampant glycosophate pesticide usage on wheat
Thank you for all the work you do. I read Nathan Pritikin’s Live Longer Now in ‘71 and bought into the low fat/no fat cholesterol is bad farce. Worked out always, active in many sports, but as years past developed love handles. No amount of working out or dieting erased them. I could lose weight but handles remained. I found your channel and instantly admired not only your content but your delivery style. Thank you. I have trimmed to my gymnastic weight of my youth and I am close to eliminating those handles. I save just about all your videos and pass them on to friends and family. You have helped me in a short period of time shed 22 pounds but more importantly I recognize what put it there initially.
If I may ask, what are the top couple tips Dr. E gave you that helped the most? I am pretty much in the same boat you are in now.
I used to drink lots of pasteurised milk and never had any problems with it.
Grateful to see this video. I have to adjust my habit. Thank you, my favourite doctor and your channel!
Dr. Ekberg, you're the best! Not only your perfect health knowledge, but also your precise way of communicating all that information so effectively! I've been cleaning up my diet for about 7-8 years now; but ditching dairy has been the best decision I ever made. For 50+ years I suffered (snoring, blocked nose, sinus headaches, sleep apnea, runny nose etc etc) and got rid of all of these conditions by quitting dairy. It was magical! Quitting all other processed factory-made foods wasn't enough to fix my breath-related issues.
Thank you so much for your great work!
I also noticed my joint pain reduce dramatically.
I stopped drinking/using milk about a year ago, (I use coconut milk) I will share this with my family, my 3 grandchildren during a gallon of milk every 1-2 days
Yes they definitely need to know this information.
We have been drinking ONLY oat milk for about 6 years, but we don’t necessarily drink it, mainly just for baking.
@@drekberg Milk is better for kids than adults.
No plant can produce milk , try A2 milk ? Its very digestible and is becoming popular ! I grew up dairy farming and have literally hundreds of cousins and friends that ALL drink gallons every week ,ZERO that I know had any health problems associated with milk ! Let your grand kids enjoy milk !
I love coconut milk, I like the taste more than milk also chocolate oat milk is pretty good yummy
Im already 41.i used to know your videos for only 7mos now..i hope it is not too late to be healthy.
I share the knowledge to my loved ones also so they could gain benefit from it too..thanks God for u doc. Ekberg 🧡🧡🧡
At 41 it is not too late to be healthy. I'm 72 and have had problems for years that are now leaving me as I eat the kinds of food that Dr. Ekberg recommends. Even though it can take years to become unhealthy, the body is amazingly quick to return to health if you just give it a chance.
I can only speak from experience, I suffered from Seborrhea dermatitis for the most part of my life and I had tried everything under the sun to control it, someone suggested to give up milk and eat fermented foods and when I did I was very surprised by the dramatic improvement in my skin, just to confirm that milk was the culprit I began to drink milk again and sure enough my seborrhea dermatitis returned
Try raw,unpasteurized milk.
I think it is better to try fermented foods like Kefir or yogurt or cheese from raw milk too.
I am a new subscriber to your channel and I love the way you explain the things. My whole family is watching you. Thanks Doctor! Greetings from Germany/Berlin!
I was wondering about this for a while now. Good thing TH-cam showed a preview of your video to me. Thank you for clarifying my curiosity.
Milk isn't good for you but kefir has probiotics and is a better source of probiotics than taking probiotic pills.
Thank you, for all the advice you gave. God bless you.
I love the way you deliver information in an organized and clear way. I am fortunate to have found this channel while I still have some time to correct my eating lifestyle.
You have gained a new subscriber. Thank you.
Thank you MohOEM
and welcome to the channel. Keep watching my videos, so you get a clear understanding about what health really takes. If you have any questions feel free to ask.
He never disappoints, I follow every video he makes and it has really helped me for years.
Hello, does the doctor recommend the use of dairy products or not?
@@kareemahmed7028 is that a real question. Without dairy you would probably be dead by now.
@@kareemahmed7028 He recommends to completely avoid pasteurized dairy, which is mostly all the dairy you can buy in a store, and recommends moderate quantities of raw or fermented dairy.
Long story short: find a farm nearby, drink some milk from there, let it ferment and eat a great yogurt or learn to make kefir from it. That's it, nothing more. If you want calcium eat leafy greens like salat or spinat.
Great Video, Dr. Many thanks for the information..
I appreciate how thorough you are in each of your videos, very well done.
Doctor, you have said they we get milk from our mothers and other animals.
I love it!
You are the best teacher ever!!!!!!! Where were you when I was studying science medicine? I had a sore throat for years and kept having to take antibiotics. Turned out I was having a reaction to milk. Haven't touched it in years and no sore throat. Its so sad that the public have no idea what is good or bad since the media and manufacturers tell lies
With governments blessing
I love watching your videos. I learn so much science which is beneficial for understanding some misconceptions about food. Thank you.
Thank you again Doc, very well explained.
My grandfather's diet was mainly lacto ovo vegetarian and lived to be 94. True that he only drank raw milk from his own cow.
That's probably healthier
I remember they tried to tell us raw milk was bad.
@@shawnsanborn2057 raw milk is extrenely dangerous
@@SwarfCrawler im sure it is today! But when i was a teenager on a small farm i drank it often. Today from a big dairy? No way!
@@SwarfCrawler ok whatever you say.
My Dad is 103 and still happy healthy and functional. He has always drank milk. Probably 3 quarts per week. And my Mom is 96 and she drinks milk too. They always have milk with cereal. Usually low fat milk.
Supermarket kind??? Or raw?
@@jamesechevarria6177 super market
Well that "food" a literal poison. You can find out in the video why. Also, outside of low fat milk with gmo cereals, they had to have eaten extremely healthy and do sports/exercise to get to their age and be functional
Cereal is terrible. Sugar factory
Low fat and skim milk is the worst to buy. Very high in milk sugar.
Thank you for such an informative video. Appreciated.
Wow things have changed. I just Googled raw milk and it is now only 1 hour and 6 minutes away by car used to be 3 or 4 hours. I can't wait to visit this little dairy farm
Hi Dr. Sten, I have my PhD in food science and one of your followers just sent me your video. From a food science aspect there are a couple of inaccuracies in your video. First, pasteurised milk is not sterile. The aim of pasteurisation is simply to destroy any harmful bacteria in milk. There are plenty of other bacteria, yeasts, and molds that survive this process. Similarly, it's inaccurate to say pasteurised milk has no enzymes. Sure, some enzymes may be heat labile but definitely not all. Thirdly, when a protein denatures it doesn't become solid. It simply unfolds and loses it's original tertiary and possibly secondary structure. In general, I think we would disagree on the harmfulness of pasteurisation but I wish you the best of luck!
Thank you for this valuable information
Why would "the good guys " (bacteria) survive pasteurisation but "the
bad guys " get killed off ?
@@brianterence3211 Heat seems to be conscious and attacks only the bad guys.
Im SO loving this channel!!!
Great info. Any recommendations, brands, selections??
I knew that doctors are not very good regarding nutritional matters but you have exceeded by far this image!! You have no idea what pasteurization is, you have no idea about calcium bioavailability, you have no idea about the effect of the size of fat globules on their digestibility, you have no idea about what protein denaturation is and what does exactly is! Despite all these, you preach about milk and dairy products. Amazing!
Hello Dr. Ekberg, thank you again for sharing your lecture about health its all interesting 😊♥️ :) RMR🙎♀️
thx sten, you're a champ
Good explanation!
This dude explained this very good 👍🏼
Once again great information ⭐⭐⭐⭐⭐
Thank you Yaquelin Llerena.
Thanks for explaining this in a organized and sensible manner.
Thank you Sane Enterprises.
Your thoughts on whey protein supplements?
I nursed my four children. I weened them after time. The longest I nursed was 22 months. They got the colostrum at the beginning. I know I've never seen animals drinking milk all their lives like humans do. Thanks for the video. I always learn something here.
Because animals don't have animals farms where they harvest milk like we do.
Best explanation ever!
Since we are discussing personal experiences with Dairy: When I am leaner, and exercising often I find it very nice and often crave it. Over the past year when I could not exercise as much, dairy would give me digestive issues. I noticed that people are over weight nearly always have problems with dairy, and most people that I lift and exercise with have few issues and often make whey and casein protein part of their diet.
There are days where my body is fiending for a glass of milk. I dont even love milk, but that urge has to be something real and i always feel good after.
Dairy 👍🏾
I like this story. It sounds to me that when the body is depleted through hard work, such as lifting or otherwise living an active lifestyle, milk is one thing that can replenish and boost the body. Mike Mentzer used to talk about the systemic effects of exercise, and I would say that different types of nutrition fit into the system differently. Thank you for sharing, great information.
This is likely a function of gut bacteria. Overweight people have different gut microbiomes than thin people. So, the thin people's guts can process milk better the same way they process everything else better.
You may be right. I am a thin 86 year old with no health issues and drink lots of 2% milk and always have. I just don't understand why it is not healthy and not recommended. @@allhimwithme5115
Dr. Sten, I just looked up the stats on raw grass fed whole milk - 12 carbs in a glass. From the food combining days I always would consume dairy separate from other foods. Doing IF or OMAD, when and how is the best way to consume my raw milk - slightly ahead of the rest of the meal or treat it as a meal a few hours away from other foods? Thanks! I am "hooked" on your videos! Learning so much from you.
Thank you Betsy Dettloff. Food combining is a good idea, especially if you have some digestive troubles. I would probably do it slightly ahead of the meal.😄
IF
I'm going to drink milk I drink it about 10 or 15 minutes after I finish everything else
If you ferment your milk into kifer it takes away the carbs in the fermenting process
How much Kefir is too much (hm made of course)? How often do you recommend having it? Thank you so much for all the info you provide us with! I'm hooked to your channel!
Excellent video DR.THANK YOU .
Great stuff doctor
Thank you Susan Brownell.
Thanks for explaining this in an unbiased way. I always hear vegans talk about milk like it's poison and the other side is just people who hate vegans and don't give any real facts about milk.
Thank you Juani Rabellino. I really appreciate your feedback and so glad that you liked it.
Yes 🙌 totally true. Glad he made this video.
Bro never trust a Vegan…
@@toosweet6046 ikr
Great info. Thanks!
Great info. Thank you
Since I started watching your videos I don’t trust others😆
Ikr?😅
Eric Berg is also v good.
@@dannychurch7223 Berg advocates way too much about eating veggies. And it's not right. Recently it's been proven that our soil is depleted and therefore nutritional value of those veggies goes down. If you are able to get fully organic with no pesticides whatsoever or better - grow it yourself, then it's great. But how many people are able to do that?
Great videos! It became a tradition for me to watch one before going to the supermarket 😉 What do you think of other milk-like-looking alternatives on the market these days, like milk from plants? Greetings from Bavaria, cow region.
They’re awful
Milk from plants are not healthy and not actually milk. Only coconut milk is natural. Alternative is to make your own oat/almond milk and stay away from soy or shop made
Now I must reconsider incorporating tenets of Keto differently. I usually steam my heavy whipping cream for BP coffee(I just checked-it’s ultra pasteurized!) 😲
very great explanation. love this video.
I actually found that by cutting out dairy for the majority of my diet, my acne practically vanished.
Great information. I was a powerlifter who drank, on average, a 1/2 gallon of milk daily. I also consumed massive amounts of meat and starchy carbs. And while I had 18.5” biceps and could lift a small car, I was unhealthy. I’m currently on a Keto eating lifestyle, accompanied by a modified CrossFit training program and my weight has stabilized at 200 lbs (beginning weight: 242). At 54 years of age my blood pressure, which formerly was high, now averages 115/65 with a resting pulse rate of 50.
Congratulations. Keep it up - there is no substitution for true health.
I have heard football coaches imploring high school-age athletes to drink copious quantities of milk.
If you are on a Keto diet make sure to eat exactly as our hunter gatherer ancestors ate. Eat only wild game, and only when it's available which is not that often, also the mainstay of your diet should be freshly picked vegetables and herbs.
@@drekberg You really think eating supermarket meat is true health?
@@neiljohnson7914 there are different qualities of supermarket meat, from the cheap and nasty grain fed stuff to animals out on the pasture their entire lives with little to no health intervention (antibodies, vaccines, etc)
also important to keep in mind that wild game varies in quality too
Many thanks for useful information.
A great video, thank you. I remember when I was a kid in the 60's when we got milk in glass bottles, if it was left to stand, the cream did come to the top, it must have been more natural in those days.
OMG THE BEST EXPLANATION TO A LONG LONG TIME QUESTION ABOUT MILK .... THANK YOU SO MUCH DR.EKBERG
Thank you Leticia Cabbigat. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
Perhaps the biggest argument in the medical world Is that people with either osteopenia or osteoporosis need milk. What say you? Please do a video on asked you paralysis in calcium
He’s not even an expert in this area,,, what are you talking about? This dude is just like “dr” berg... using titles and certifications to trick low-information-voters into thinking they’re experts,,,
Anybody who pushes dairy products is a doofus
@@mr.t7221 I take it you're a vegan right Mr. T?
A couple more points: If you are on a low-carb diet, anything lighter than whole milk has too much sugar. It's ironic people think skim milk must be more healthy, but it's not. Also grass fed is important, as grain fed introduces contents we don't want.
Good information, thanks for the video 👍
Thanks for sharing 🙏🏾
Thank you Avalene Allen.
Yeah, but ice cold milk taste's so damn good
And that's why I drink organic whole milk.
@@LR-je7nn yea me too, that almond juice is such a scam
Absolutely need it when eating Oreos. Disclaimer: very infrequently eat Oreos! But when I do, I need milk!!
We had a jersey house cow.. milked it twice a day when I was still at school.. sometimes myself and my sister would spray milk straight in our mouths from the teet when we would go outside with the animals.. good times.. very good milk and a very beautiful tame animal. It was the small type of Jersey cow.. very very tame. I really miss her
Is coconut milk a good option? id like to know your opinion about best flour option and milk option. great video
I really love your videos and will introduce it to friends and family
Very good explanation. Another excellent video!
I'm back! Happy New Year my friend
Cheers
Thank you BK42 Channel. Good to see you again and Happy New Year to you too.
@@drekberg Thanks Sten
Well explained,Dr Ekberg 👌
Understood about dairy,doc
Thank you Joseph. Always good to hear from you and glad you received some value from the video.
Wow great information...😍
I am pro milk but recommend French fresh milk from Normandy and also goat cheese from France - yet I like the fermented Argument cuz it makes sense for my metabolism 🤗👍 great presentation!
Dear Ekberg, thanks for the information on milk, a brief and lucid presentation. We only get pasteurised milk in majority of the places. Would you recommend curd or yogurt, we make regularly at home, in place of milk consumption? Please advice. - Satish Chandra, warangal India
Calcium from plants,🤔. Nobody ever teaches this.🙂
You can assimilate calcium easily from milk and other animal origins.
From plants.... like most of the nutrients from plants they aren't easy bio available, in order to get significant values you need big quantities, so that's not a very good advice
Plants contain high amount of oxalates and Salycilates. Milk is much better and absorbable, animal mammals need an absorbable source of calcium to grow. If milk is not desirable, then chewing chicken bones will provide all the calcium you need
Thanks Dr Sten , we love you, I am sure you know that.
Excellent explanation .
It's fine. I have been drinking Milk (boiled with tea/coffee) for the last 10 years and am still healthy. I'm lucky my home is 4 km apart from a cow farm.
@@pringles4312 Yup. Human practically drink cow/goat milk from early age,
You’re not healthy. You just assume you are fine! Sorry to say that but in time you’ll definitely face health issues if you don’t stop drinking that milk!!!!
What's sold in supermarkets is more like 'cow juice' rather than real milk.
Yes ! You need whole raw A2 milk
My dad used to say that milk bought in the store is so thin that you feel sorry for it.
My grandma used to call milk “moo juice.” 😬
One girl told me that she buys store milk because she hates that cow taste in raw one 😂
@@glennso47 f’ing facinating………🙄
"A dietary pattern preferring dairy products was associated with increased survival in Tokyo-area centenarians." 2003 article title: Dietary patterns and further survival in Japanese centenarians.
Thanks for that explanation on milk.
I love milk ... I learn so much ... thanks for sharing 🙏🏾
Thank you Avalene Allen.
What can you do about constipation? I have always had a tendency to have it, but it is worse since I’ve been on the Keto diet. I eat a lot of vegetables. I don’t drink milk, but I eat sour cream and heavy cream.
Thank you for your clear explanations delivered at a pace that allows me to understand them.
I don't know if you still have this problem but I had the same problem.it's normal for the constipation to get worse on keto. What we mostly eat on keto is meat, eggs and milk - it's protein and consuming more protein makes constipation worse. So you need to lower the protein you consume and consume more fiber. This may mean that you will not be on the strictest keto diet, but being constipated is worse. Also you can take magnesium supplement because it's vital mineral that helps with digestion and many more processes in the body
Eat vegetables and other foods with high fiber. Cruciferous vegetables are great. Chia seeds also.
Had the same problem on low carb to now I make a ground mixture (mixed in a coffee grinder), of pumpin seeds, hemp seeds and add some psyllium husks. Two teaspoons mixed into a pot of natural full fat yogurt each day and hey presto the extra healthy fibre that is needed
Water magnesium green juice
Senna cot gummies
Now I'm baffled - the majority of internet says that the benefits of drinking raw milk do not outweigh the risk of poisoning with raw milk bacteria. Also they say that pasteurisation only slightly reduces nutritious value of milk.
My favorite Online Dr.
I have always been able to tolerate pasteurized milk, but for 6 years, I have been drinking raw milk, and it has done so many good things for me, like better digestion, and im a lot less sick. Before that, I stopped drinking milk for two years, but I didnt feel any change. For me raw milk is a superfood without any doubt! On the other hand I dont tolerate vegetables very well. I get diarrhea and headaches from many of them. Now I have ordered raw butter from England. I hope its doing well on its trip to Denmark, haha.
Without seeing you I wouldn't be able to give you anything specific. There is probably some imbalance in your gut such as gut flora, permeability, SIBO, etc.
All my life I have been taught that anything with milk is supposed to be the "perfect" & "natural" food. Wether it be Ice cream, cheese yogurt or milk: it was always good for you. But somehow( other than cheese), I have naturally moved away from eating or drinking milk products, and really haven't missed them at all.
But now good whole milk cheese is another story altogether. Lol
how come naturally moved away despite that long life time training??!! you have sensed your body very well then..!!
Great information doc!
Great video. Thank you
It's simply not true that Asians across the board have lost lactase and become intolerant to milk. I am a 100% Asian and have absolutely no problem with lactose, my son has no problem with lactose (although he was allergic to milk in the early days of his infancy, which is a totally different problem), and as far as I know, most Asians are not intolerant to lactose, although it has been said that lactose intolerant is higher in Asians than in Europeans.
When I was growing up, I never ever heard of anyone being lactose intolerant and now half of the people born since 1990 are lactose intolerant and I've never had a problem with drinking milk
Thank you Dr Sten.
Thank you ☺️
I find these a lot easier to watch if I set the play speed to 1.5.
Thanks for the tip of 1.5 speed. Works for me at 1.25. Thanks
Hello! Thanks so much for your videos!!
I am currently stuck ( happily) in Russia and can’t request an appointment with dr Ekberg. Could someone answer a question about high fat (min 9%) curd or cottage cheese ( tvorog in Russian and Polish) - what is insulin index and can it be used for low carb or keto diet
Fat is not increasing insulin, so is safe to use.
Thank you for all the excellant explanation. I would like to ask you a question pls how about piwdered skimm milk is it safe ? Thank you
Relative to the pasteurization issue... some States, such as New Jersey, will not even allow a sunny side up egg to be served in a restaurant. Everything has to be cooked to death.
Before I knew it was ever pushed I loved it since I was a kid. I’m hooked on the stuff that’s pasteurized and probably drink too much but at least I’m down to a gallon a week.
😃
You sound like me! I live milk. I find it's both Delicious and soothing when warmed up a little.
Here in Ireland drinking raw milk can cause brucellosis, a nasty lung condition
por supuesto, como TBC en otras regiones
Also, eating seafood is one of the most common way to get food poisoning. Yet no-one has banned it and it's never reported as a serious health threat. The truth is, I've been consuming raw milk for over 10 years.I've never even had an upset stomach. You must get it from a reputable source and there'll be no issues. It's as simple as that.
Healthy animals = animals with stronger immune system = milk without pathogens.
I have been drinking a lot of milk for the last 15 years I’m 74 and the Dennis said my teeth were very good shape.