10 MIN LOWER ABS WORKOUT (No Equipment)

10 min lower abs workout that you can do at home without any equipment needed.Get ready to feel the burn in your lower belly!
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▸ Lower Ab Workout
▸ Time: 10 Min
▸ Intervals: 30s on / 10s Rest
▸ No Equipment
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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[@karen5670]

🎉🎉 another awesome workout for my playlist!!!

[@OliverSjostrom]

That's what's up! Keep pushing!

[@BrookeMeeker-ji1ds]

Love your workouts. Thank you so much. My core is feeling it! 🎉

[@OliverSjostrom]

Tha'ts the best feeling! Keep it up 💪

[@himawari2933]

Awesome workout! Thank you so much Oliver

[@OliverSjostrom]

Thanks to you! ❤

[@lailahasani5263]

Super wie immer und vielen Dank ❤😊❤

[@samwerfelly8946]

Yeah oliver❤ this what i'm looking for. Next video do workout for extreme oblique and abs 20 to 30 min we need more for abs thanks man awesome always bro👏

[@LetUsTrySewing]

That was great! Finishing this up with 10 minutes on the bike. Thank you.

[@OliverSjostrom]

Great job! So glad you liked it!

[@juliaborsch3827]

Thank you! Just made it 🎉Abs workouts are my favourite idk why😅 i could do it for 1 hr lol 😂

[@jimp9977]

Great workout. Thanks for creating this!

[@justineroberts2645]

The time went so quickly on this one - always a good sign!

[@OliverSjostrom]

Nicely done completing the workout!

[@tammycovell805]

AWESOME AS ALWAYS

[@OliverSjostrom]

👏💪❤

[@hirengogoi6579]

Best wishes for you guys 🎉❤❤❤

[@lalchankariah6727]

Great work out

[@hawkdiscerningeye243]

thanks

[@Thefitty]

Fab! Thank you!

[@melsamarianaagustin2583]

Love it..

[@OliverSjostrom]

❤

[@Rahsuru]

Pretty cool workout. Can’t believe I just did this workout (majority of it) after finding it while trying to sleep.

[@hermanbraker18]

Thanks for this abs workout tomorrow 👊

[@OliverSjostrom]

Get ready to smash your abs! 💪

[@aminbeats3942]

I have 4 pack now after 3 months training
I don't know why you can gain 2 pack of the lower abs very hard
It's very difficult to have 6 pack but I will continue to exercise everyday

[@emmamajor5437]

Nice little abs session! Thanks.

[@OliverSjostrom]

Thank you, glad you liked it!

[@benjaminhatami2485]

Super

[@hossamayman3587]

Amazing 🤩❤❤

[@OliverSjostrom]

You're amazing!

[@StoicNomad1]

Great workout thanks… how many times per week is sufficient and is it possible to combine with other 10 minute AB workouts?

[@OliverSjostrom]

You can do this everyday and it's ok to mix with other workouts!

[@luigiluccelo5381]

MUY BUENA RUTINA COMO SIEMPRE COACH OLIVER, PERO PARA EMPEZAR LA SEMANA ESTUVO MUY CORTA 🤣🤣🤣

[@leibomsvairis]

Nice workout, my abs feel the BURN!

[@OliverSjostrom]

Nicely done!! 👏💪

[@sebastianboipai5581]

Wow this session was amazing

[@syigit7498]

thanks man

[@ChristopherCampbell-ud3xq]

felt good

[@4everprosperous]

Whoa‼️💪🏾

[@Mary-uz9gu]

🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼. Parfait

[@OliverSjostrom]

Thanks! 💪

[@mohammadrasel1364]

Super ❤👍

[@carlosweb72]

Excelente tus rutinas. Ya me suscribí a tu canal. Quiero tener un cuerpo como el tuyo…wow

[@Do1384-g7g]

❤

[@ArtieDUNBAR]

Is it normal to feel the burn\pain after a few days

[@TheWalkingNuke]

Yes.

[@tofetaleb4407]

هل جميع هذه الرياضات اللتي تقدمها على قناتك مناسبة لعمر 14 الرجاء الرد

[@melou_]

Love the thumbnail ! ! So hot 🔥

[@sandrineballieu3304]

😂😅❤

[@robertoarrarte8886]

Why don't you do dumbbell training anymore? We need them and with a longer duration and not 10 or 20 minutes. If not, at least 30 minutes, could you?

[@kramerica2k10]

You want a 30 minute dumbbell ab workout??? Talk about overkill....

[@TopLoner]

Why 30 mins a 10min ab workout is the same it’s not about how long you train them

[@danieel4and]

Actually, there is a 40 minute workout by Oliver with dumbbells. I do that 3x a week and I love it! You should definetly try it!

[@kramerica2k10]

@@danieel4and nah I'm good, that's way overkill

[@1spitman]

Pay him for one 😂

[@junaid79998]

Wrong plank position 😢

[@sandrineballieu3304]

👌🫶

[@OliverSjostrom]

👏💪❤

[@shaheedhasan5270]

Too easy

[@sandrineballieu3304]

👍🫶

[@OliverSjostrom]

💪