I like how these start with a moment of connection before getting to the hard work. Yes, yes, I will have to keep trying, and this will be good for busy days. I almost didn't notice the ear in the bed...
Thank you for another video! Happy Birthday (if I read correctly on IG)! Not certain if you have a video on it here or through IG, but yoga poses to strengthen knee joint/muscles that support the knee would be cool. Just a thought. Thanks again for another video!
Dang it, Ms. Cheung! I dislike you! On an off-day after I resumed lifting weights, I followed this (thank you for having recorded it) to find that, being ambitious, on a last move I crumpled upon my mat without finishing the last count of five seconds. You "made" me work too hard. ;) My core was shaking.
The instruction around holding the down dog shape in knee to chest let me get my knee much higher on my tricep than I have before - another great one!
Thanks, Leah!
Love these videos with Elena!
Stay strong! Great outfit 😉
Yeah new Elena video!
Thank you for watching!
Yay! Thanks for being here!
I like how these start with a moment of connection before getting to the hard work. Yes, yes, I will have to keep trying, and this will be good for busy days. I almost didn't notice the ear in the bed...
Thank you for another video! Happy Birthday (if I read correctly on IG)! Not certain if you have a video on it here or through IG, but yoga poses to strengthen knee joint/muscles that support the knee would be cool. Just a thought. Thanks again for another video!
Oh thank you! Yea it was my birthday! Haha. And thanks for the suggestion, I definitely agree! Stay tuned! And thanks for watching and being here!
Probably my favourite core sequence! Super challenging, but also gentle! Love it!
🙌 We're so happy to hear that, Amy!
Outstanding tutorial. Thanks for posting.
Great work, thank you. Lots of similar moves to Pilates that help me with some new variations. Really appreciate your time making these!
That's excellent! We love the crossover application. 👍 Thanks for watching, and for sharing!
So much good core work across different modalities! Pilates is killer. :) Thank you!
@@rei to
Loved this one!
Thanks for the love, Kate! We're glad you enjoyed it. 🙌
Me too ;) Glad you enjoyed!
Great stuff! Love the focus and variations. Yep, core felt worked. Looking forward to making it better day by day.
Keep these coming, Elena & REI!!!
Glad you enjoyed it Chris!
Could only get through about half but I'll keep trying til I get there!
That's okay, Jadie! We want you to have fun with this practice and take it at your own pace. ☺️
Dang it, Ms. Cheung! I dislike you! On an off-day after I resumed lifting weights, I followed this (thank you for having recorded it) to find that, being ambitious, on a last move I crumpled upon my mat without finishing the last count of five seconds. You "made" me work too hard. ;) My core was shaking.
,a cool video keep up the great content.. Thank you…
Thank you!
@@elenac4077 Thank you very mutch... have a nice day.... see you….
Awesome video
(:
You do awesome in your workout videos and you always make them fun to watch by the sound effects! :) Nice outfit too
Demon slayer earrings! I love it
Me too!
Power chords!
...for power yoga! 😄
Your employees need a union.
I love these videos with Elena!!!
Us too! Thanks for watching. 😊