Post workout Stretching for recovery and flexibility injury free body || Ankit Baiyanpuria

Why stretching is important
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.
For example, sitting in a chair all day results in tight hamstrings in the back of the thigh. That can make it harder to extend your leg or straighten your knee all the way, which inhibits walking. Likewise, when tight muscles are suddenly called on for a strenuous activity that stretches them, such as playing tennis, they may become damaged from suddenly being stretched. Injured muscles may not be strong enough to support the joints, which can lead to joint injury.
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[@Atrangii_satrangiii]

Bole baba jaise kisi me dum nahi aur Desi kisi se kam nahi❤❤❤❤❤

[@Jyotimaykashyap-ne1gq]

Ye sab dekhne mera man kar raha ki thora me bhi streching kar lo....❤❤

[@poojarana5662]

keep it up ...guru g ...u r really a purest motivator😊

[@techallhinditips1]

Bahut badiya ankit

[@user-ny6rl9ho9h]

Full support h ladle bha 🥰❤️

[@aryansharma2828]

बहोत बहोत धन्यवाद भाई कमेन्ट पढ़ के वीडियो बनाने के लिए ये बहोत ज़रूरी वीडियो हैं मेरे लिये ।।🙏🙏

[@avanishkumar6113]

बहुत बहुत धन्यवाद भाई 🙏🏻

[@varunratanpal7157]

So flexible yet so strong. Sir aap best ho

[@cayo505]

Saludos desde Peru😊

[@jaiharyanasatyjeet495]

Bhut bdia bai Ankit
Jai Haryana 💪 culture 💪 🙏

[@priyankasharma-kk5mk]

Ankit is king 👑💖

[@durgeshwaryogafitness3280]

Body k saath saath aapki flexibilty bhi acchi hai Bhai ❤

[@user-fc4mh8ju5w]

Thank you 💕😊💕 bhaiya

[@AdityaRaje007]

Jai Bholenath Ji Ki 🔱🕉
Om Shree Ganeshay Namah 🕉❤

[@CTusharTyagi]

Thank you bro ❤

[@Mahadev_ka_ladla_-vk5zm]

Bhai chest, solder, gen krne ki alg alg video btao

[@jaishriramram176]

Ram Ram bai ji ..

[@akeditiz77]

Jai Bholenath

[@karankumar9930]

Bhole baba 🕉

[@tanhar_35]

Love from punjab ❤

[@cayo505]

Mis respetos amigo

[@Ravi-xw2wr]

Bhai 200 dips lgane chest jada pamp le ja h or eske Karn me jad dips nahi lga sakta chest girl jesi lagne lagti h

[@sheetalsankhe4689]

Har Har Mahadev ❤️❤️❤️

[@RahulSingh-ot7fo]

❤❤❤

[@amansyed6392]

Bhai Tricep k liye video banao

[@AdityaRaje007]

Sachme Streching Karne Ke Baad Jo Relax Feel Hota Haina. Shabdo Mai Bata Nahi Sakte 😊
Ankit Bhai Mujhe Bhi Pehelwani Karni Hai Par Yaha Aaspas Koi Akhada Nahi Hai Isliye Akhade Ke Saare Exercise,Warmup,Stretching Sab Kuch Bata Do Weight Training Ke Saath. Ek Video Bana Do Taki Sabko Pata Chal Sake ❤😢

[@bhavishyamehra822]

👍👍👍

[@SunilSharma-re1hq]

👍

[@Ravi-xw2wr]

Hight par bi video bnao
Kya diet le
Koi Desi chej
Exercise

[@gangstar4259]

❤

[@wrestlervishusingh5155]

💯💯👑👑

[@sandipchavan1958]

😊❤

[@riyaziaf]

Assalaam-ali-kum brother. I didn't understand Haryanvi language, though i understand little Hindi. Can u make a full body work-out which we can do daily? Instead of spending money on gym, we can spend that on diet. Your exercises are really effective, it is taking lot of time to recover😅

[@A9Muscle]

Ram Ram Brother❤

[@FACTSVOICE]

Ankit Bhai agar aap mera comment padh sakun to aapse mujhe Milana hai

[@Deepakmore82]

❤❤❤❤❤❤

[@PrikshitSangwan]

Cartwheel aali video upload kr bhai

[@Ankitbaiyanpuria]

Kl pkka ke dunga bhai

[@anoopdubey1130]

जय श्री राम
हर हर महादेव 🚩🚩🚩🚩🙏🙏

[@luchoazulreyes6082]

excelentes ejercicios para lograr mayor flexibilidad y estiramientos. Gracias por compartir, saludos desde argentina

[@thefityog928]

Bhai chest k liye best dand btaiye...

[@mayukhsen8195]

Pranaam viya, chest or triceps k size or strength k liye kon sa exercise best hai? Push ups, dand ya Rammurti Dand?
Sabse jaldi muscle barhane k liye?
Thank you 🙏🙏🙏🙏

[@sorrybutsanatanhisatyahai3562]

Ram murti dand toh bhai haar cheej mein best hai

[@BOOBAAFACTS]

Ankit bhai meri help kardo mujse koi workout sahi se na hote
Kya muje starting mai 1 week or 1 month Gym kar ke sikh lena chaiye
❤❤❤❤❤ Please reply

[@BabluYadav-gd4xh]

Next video tricep

[@prachinpipalwalaakhadamath5161]

Bhai har video dekhta hu teri kuch reply to kar diya kar❣️

[@Ankitbaiyanpuria]

Dhnywaad bhai ji 🙏😊

[@RakeshKumar-xs6xv]

jai bholai baba ki

[@roshnithakur7694]

Bhaiya aap hamare dharm ko aise hi aage badhao jai sree ram 🚩🚩🚩🚩🚩🚩🚩

[@RajChoudhary-lz6yd]

Hip Fat loss workout

[@pnmanish5136]

Bhai back ki ar biceps ki video aur bnado

[@monusingh-ey5fu]

Bhai langot kaise or kitna tiet bandhna chaiye

[@abhisheksoni3465]

Jai baba ki

[@insidegamer5911]

❤❤❤❤❤❤❤❤❤❤❤❤

[@learnmore7928]

I realised this is a pakistan channel that's why they cut all the good moments of india like raiyudu 50 and multiple catches

[@vikrantsinghhada7081]

बेडौल कुल्हो को सुडोल करने के क्या उपाय suggest करेगे आप

[@desifood1989]

Ram ram

[@samirthamkevlogs]

Me daily karta hu

[@manohar_kushwaha058]

भाषा कौन-सी बोल रहे हो भाई?🤔

[@user-ju1vt8kx4p]

Haryanavi ❤

[@Adityaprajapat989]

bhai

[@pardeepgill5816]

Hy

[@Adityaprajapat989]

hii

[@mamtakataria]

Aap ka mobile nambar mil sakta ha

[@sachinkharote2439]

गावठी बॉडी का मजाही कुछ और हे.

[@samirdas185]

Ram ram bhai, itna bada yoga mat kaha milta hai??

[@Ankitbaiyanpuria]

Yeh cow mat h bhai