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5 Minute STRETCH/WARM-UP before ANY EXERCISE! (Hindi / Punjabi)
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- เผยแพร่เมื่อ 27 พ.ค. 2017
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Stretching before an exercise is very important. Stretching makes you less prone to injuries. It will stretch your muscles and allow blood and oxygen to rush to your muscles. You can do this before cardio or before weights. It is for men and women.
Hope you like this video.
#MyBollywoodBody #iKnowSUNNY
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For high quality protein powders and supplements I highly recommend MY PROTEIN
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sir plz gym kite he tuhade...my num 9876015548
my what's num he 9876015548
Assalam o alaikum!!
Sir koi aisi exercise btaye Jo 40plus log b Kar saky
your code is not valid paaji
@@meetbedi9861 kaka g Ada ki mltb Hoya🤔
Video starts from 2:02
My lord.
Thanks bro
Thanks
Lol
RISHIKESH YADAV 😂
Notes 📌📌
1)circle (clock & anti )
2)all circle (clock & anti )
3)front up & down
4)dance type (left & right)
5)hand circle rotating down (clock & anti )
6)finger streching
7)bend backwards
8)touch to toe
9)move head ( left & right )
10)hand rotating (clock & anti )
11)leg knee ( up & down )
12)strech leg backwards
13)rounding of ankles
14)strech your triceps
15)swing your legs
16)legs up & down(running type)
17)streching hand & legs by jump
18)streching hand up, down,right & left
😊😊😊
Upsc ki preparation kro Bhai...nikal jyga
Now you can Train with Sunny!
Join Online Coaching!/Training!
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U r fuddu rght
This is a perfect video to warm up with. I do these exercises every time I workout. Thank you!
One of the reasons why i like his videos is that he explains what not to do if you have this and that. Like if he is showing an exercise or stretch to say that by doing this stretch it's a benefit for those having disc problems yet this video is not regarding your back or disc. Many thanks for your support and videos.
Did the warm up, you can now send flowers to the hospital, room 112. Thanks!
Edit: 27.11.2022. only 712 likes... Pfffff.. 🙄
ZGMrki 😂
😀
To ladki nahi dekhne ka tha warm up ke time😁
@@sanketk3155 😂
😂😂😂
He makes her to do so fast and keeps saying "nice and slow" hahaha
Hhjahahhahaha i get u bro😂😂
Warm up exercises start at 2:00
Recommend watching this video at 0.5 speed if u follow the exercises :)
Also video starts from around 2 minutes.
I am glad that you tube recommended me this video after 5 years
I’ve doing your routine for 2 years now. Never any issues… 🙏
Exercise to samaj nhi aayi lekin dekh ke accha laga🔥
Wo exercise s pehle ki exercise hai jise warmup kehte hai
Bade harami ho beta😅
Sahi hai bhai
The best warmup till date!💯❤
I don't care about your exercises and work-outs. I only come here to see you. You are a good man!
6:46 i laughing very hardly when he speak Hindi 🤣🤣😂
Prefecttttttttt warm uppppp he got everything all in one
u guys r awesome.. Doing way too good work and the speech part is absolutely fantabulous
Sunny bhaai kammal ki communion skill hai aap ki
Jab aap english bolte ho
Jab Punjabi bolte ho
Jab hindi bolte ho
Full command ke saath
Perfect accent and intonation.
sir with all due repect,if there is cable station in the gym,best strech can be done there
Thank you for making videos bro almost we find foreigners video happy to find your videos 🙏🙏🙏
please don't give negative comments. Whatever he talks it sounds good. v good video
Ameena Tabassum if only i could understand😂
oh my Goodness very informative videos your explaining way is very easy i was looking dietation except i got it i will follow your videos God blessed you
Salute to this warm up. good job sir
Like the way you (Sunny bhai) take negative feedback as well very sportingly, that way u keep the content light & entertaining altogether with learning, hats off to you all, especially Sunny Bhai, for all the efforts. 👍🏻🎩 Here's a big THANK YOU for all your work for the viewers like us..
Your sets are so awesome and effective I am following it and the results are impressive
Best for Cricket Players. :)
Why does his biceps feels so weird like he only does biceps ? 🤣
Those are synthol arms
You are right bro
And shoulder also
I also noticed his Biceps are pump not muscular! I don't see perfect Cutting on his biceps But you also can see his fourarms also small compare to Biceps.
Those are popeye arms.
I'm only here for Sukhi ji 😁
sira y👍
@@VASU-on6gy hlo y
je kudi sohni a aida mtlb a ni ki us vichari nu dekh ke hilana ha
okk
bakwaas na maare kro
gnd paya youtube te
😡😡😡😡😡😡😡
@@BrinderSingh222 maaf karna ji , par aise comments gym videos ke comment section pe acche nai lagte
@Barinder Singh bhai barabar bolay aap havas kay bhediyah hotay vo lok jho aisa sub ganda message karatay
Correct : I am here only for khusi ji.
Apki line ka mat bana
Me sirf yaha hu khusi ji ke liye.
Hello Sir...
You are very positive and funny..
@Joshua 1:9 Not really
Punjabis are genetically huge and you can tell that he's a natty if you have a basic knowledge about working out and he has a good amount of fat too..... that's why he looks huge and bulky
Main bahut time se stretching ki koi video find kr rahi thi. Aapki video ne yeh kami puri kr di nice video
Best warmup video on TH-cam...
*Everyday i have been doing this exercise when i saw your video* 😊
Few stretches shown were static
And static stretches b4 workout might invite injuries...
True. Dynamic stretching before work out is recommended, static stretching after the workout.
Most of these "trainers" are HSC fail retards on steroids
@@sujitsharma4346 very true
Phaa g ustaad ho tusi ..
Love from Pakistan
Amazing nice sunny g nd sookhi g Chaaaaa gy tusi
Thank you so much for your videos. I m following your videos and now feeling better than before. Thank you again.... God bless you
You are amazing - Thank you for this video.
This guy has just taught us about a great strecthing techniques and the only thing people are concerned with is HIS SYNTHOL WLE BICEPS! :"D grow up guys, he is doing a gr8 job,sekhlo kuch! keere nikalne s body nh bann'i
Most talkative trainer i have ever seen
It was nice. I did it and it felt good. Thank you
whatsapp me 9686645626
Im a builder /Enginner from Bangalore
Ms Alka
hi, I love to see all your videos especially when I am back from a job I do your 5 minutes stretch. it really gives my whole day energy back. thank you and keep doing it, please share all your knowledge. thank you
Thank you Sukhi ji for being part of this series. Just because of you, this series is here for girls😘😘
I like the way u speak fast, speed information for the brain helps keeps it alert and grasp quickly .
Fuddu routine ne dil jeet liya paaji .. thank you for sharing the routine
I'm starting out gym for the first time and was looking very basic to start and this was helpful..thank you !
this is completely wrong. only dynamic stretching is need to done before the workout. and only after the workout we need to do the static stretching
Nice video.. Nd bahut acha Punjabi bolte hai.. With comedy ke sath. 👌😂😊
Thank you.. I have started my gym exercise but never start with wa up 5 minutes exercise... Now I will 😊
Thank u so mxuh for this stretching exercises because I have a problem of body pain and I start these exercises so helpful for me thank u so muxh 💯💯❤️respect from pakistan 🇵🇰
Plz advise exercise for broder shoulder at home without equipment
I like d way he speaks in Punjabi..hahahahahaha..sooooo funny.. really enjoying his sessions..thnks
Soo quick n basic warm up.. Thank u guys
Bro advise for ya!
Speak Slowly (Your Rate of Speech is very high) beginners will not be able to understand ya. Cheers
But I watch it at 1.75x
Hello sunny and sukhi.. I loved doing ur workout today..Really got me started.. Will do it everyday now... Thanks 😀
love u amd ur videos....!! love and like ur drama very much...! keep going and make such videos....!!
0:20 Pind - Lachkani ,Rongla , Lang , seona , faganmajra , hardaspur , baran , chlaila , ucha pind , jasowal , chill thoda kehra
I was thinking that when u'll upload the warm up exercises...thanks a lot for this tutorial
Ruhi Saxena
Ruhi Saxena daily exercise
Perfect stretching 😊
Thanks bro
thank you bhaiya. your videos always help. please make more videos on warm ups and streches. thanks.
Stretching should be started from head and should be finished in toe,
From head you should come down part by part...
So that you won't forget any parts to stretch 😉😜Keep it simple Bro....
Right bro...
Amazing sir I like your style to teaching us
You are doing excellent job. Thanks ji
Thank you Soo much bro awesome u doing
Who else came here for watching sukhi?😂
I'm also
Yess
Very useful video . Thanks mybollywoodbody Team .Great work.
Sir mere body me bahoot pain hota he after gym
Thanks really needed
Very nice stretching exercise Thank you 😊
All through the video, i was looking at his biceps movement.up and down
😯😳
I dont understand a single word he said except "stretching" XDD
Me too HAHAHAHAHAHA
Thanks to you both. Appreciate it.
Thanks you so much these stretches were so good
Anyone here after having any workout injury???😂
Yeah first day he cycling krty howy
I become a great bodybuiler if this girl is in my gym
Mujhe gardan ke dard me bohot aram mila he is rooten se ap ka bohot thak S 🎉🎉😅😅
Thanku soooooooo much for perfect warm up before workout video 👌👌👌👌👌👍👍👍👍💞💞💞💞💞💞💞💞💞
Sir kya aap aarms kam krne ke liye kuch exercise and stretching bta sakte hai.
sunny bro ina kuch karan nalo changa ik punjabi gana la k bhangra pa lao full warm up hoju :D
Manish Aggarwal sahi gal a
Manish Aggarwal chaa gya prava 😂😂👌👌👌👌🔚
Manish Aggarwal 💪👍
G o shazady ki gal kr chadi a
Manish Aggarwal tussi great gall kiti
Aap ka chanal bohot groo karen ameen
Thanks a lot Paji.. I have been looking for this all over 👍
aadhe bande to ldki ka workout dekhne aaye honge 😂 me too 😶
Jo jaisa hota hai ussko waise hee sabb lagte hai...😏
hey...i just wanna ask we have to do exercise in morning...i mean after jogging..or in evening.?
anita goyal jb mann ho
Sir aapki video se bahot helpe milti hai thanx to you
Sir Aap Bahut jaldi jaldi batate hu. Just chill na😇
Bhot jaldi me ho aap log 😂
Hip Blockage Thik Ho Sakti H ...
Stretching se ......???
Please Reply Sir
Meri to hui hai.. jogging with lot of stretchings and self massage
😂😂
@@pranaysharma9154 Isme taant dikhane wali kya baat h....??
Salam..... Sunny ji your way of talking is very impressive and expressive.....with a lot of positive energy..... Stay blessed
Hy sunny Bhai I'm here after 2 year again going to start ur household series. After my 2nd baby I'm starting to loose again.
do u inject synthol in your biceps ?
+Easysongs downloader lol no
MY BOLLYWOOD BODY then y your biceps like fatty and pls.chk other comments everyone is saying abt your biceps
+Easysongs downloader off season gains bro..
Any wy i hop one day i come to Canada and meet u and also sukhi ji 😍😄
+Easysongs downloader anytime
She is Beautiful...!❤
Sir. U r doing good job. Well done. Keep it up. Can u plz make a video on exercises that may help to reduce muscles stifness.
3:02 best sence
Tharki sala😂😂
Handicapped person k liye kon kon c exercise thik rahegi???
if the lower body is not working then automatically the upper body is the best part to work out with. I would recommend to workout like bodyweight exercise with the help of somebody who works out. And you will find a lot of exercises online for those who are handicapped. add weights later when the one is working out is expert in lifting his body weight first.
Handicapped kis cheej ch disability ae bro.....Search bindi sohali on TH-cam I m also handicapped but I lv gym
synthol injected biceps
He looks like Muhammad Shami
Very useful things strechning.. Good video
This video was distracting 😀😀
ye inn chutiyon youtubers ki likes lene ki ninja tech. hai
@Charanjit Singh aur body to isse acchi hai meri saale
@Charanjit Singh abe sun saale darta to mai kisi ke baap se bhi nhi chahe wo sawa laakh ho ya paanch lakh
Training hi aisi mili hai
We are the few we are the fearless jis din daamne aa gya tere pant geeli ho jaayegi isliye respect se bolna seekh pehle
Ek gentleman jaise manners tujhe mile hi nhi hai
Aur haa tum jaise log sirf shaadiyo me saste weapons fire karke khud ko sher samajhte hai abe saale 24 tarah ki guns chalane ki training mili hai mujhe aur bas itna hi bolna tha chal ab jaa apna kaam kar aur apna record 0.26 second ka hai reaction time shooting me ye body sirf dikhti hi nhi hard hai ye faulaad hai
Kabhi tune 30 kg ke load ke saath 2.5 km ki race ki hai bsdk
Ya kabhi 400 metre bina oxygen ke diving ki hai
Ya kabhi 72 hrs bina soye lagatar kaam kiya hai tune
Hum UP Bihar Waale faulaad hai takrana mat kabhi phat jaayega
abhi Frasersgunj Sunderban me hu to waha aa nhi sakta par beta ek baat yaad rakh ek hi cheez mai bhool chuka hu kabhi ka wo hai darnaa isliye ye dhamki kisi aur ko dena Mai tere jaise chujo se baat bhi kyu kr rha hu✌
Sari videos mst hai 👌
Thank you so much. God bless you guys!
Hello Gym Sir, try chanting Nam Myoho Renge Kyo, it's a life transforming phylosophy! Which i have been practicing for 9 years!
What is the meaning of that