СПАСИБО 🙏🏻🙏🏻🙏🏻 Для меня очень актуально! У меня гиперкифоз после компрессионного перелома трёх позвонков и последствия врачебной ошибки... Буду заниматься👍👍👍❗🌈 Благодарю 🙏🏻🙏🏻🙏🏻👍
I’m tall and working as a mechanic sometimes I forgot having the posture right in situations when I sit or standing so I hope this is helpful exercises posture is the most important thing you can look even bigger and taller, more attractive but I’m just hoping this really works man
This is great. I've been having problems with my shoulder and today it's been really aching. I got to #12 and the when I did the first dip my bad shoulder did a loud crack and now it feels great!! Thanks😂 loved it and the diagram showing the muscle versus just watching someone is helpful. Maybe adding a quick shot of a person in the corner maybe an added benefit too. But thanks this was great, just what I difnt know I needed 👍👍😻
@@VicFN200 hii broo.If u are doing these exercises,can u pls share the progress?Also if u are doing other posture correction exercises ,pls let me know.We will get good posture someday⭐
Можно все эти упражнения заменить одним роликом , поднимаясь(катаясь) в верх за счет своего веса вперед и назад , лежа на животе, и это реально помогает выпрямится)
Thank you for the exercises. I combined your exercises with a few more exercises from other videos and exercises for the lower back because my pelvis was crooked and pushed the lower part of the stomach forward. it is very little noticeable. Of course, in addition to the exercises for kyphosis that I did almost every day, I also activated the gym, where I rushed to gain weight, and I strained my back and shoulders the most because of the kyphosis. So everything can be fixed, it just takes willpower and hard work. Otherwise, I I had very pronounced kyphosis, which I was convinced could only be solved by surgery, but thank God I succeeded naturally
Good point. I’m 53 and only recently learned that the foundation of good head and neck posture when strength training is engage the shoulder blades so they lay flat and as close to the ribs as possible. A trainer who studied structural engineering taught me this while strength training. And so it seems like these toning exercises are really important to help keep them engaged even when we’re not thinking of it during the day and especially while at the computer for long periods. I’m always checking head posture starting with asking are my shoulder blades locked down? Then, are neck and head aligned?
@@marcyomourah1045 Infelizmente quando já se é uma hipercifose estruturada (e não mais postural apenas) e já se tem uma certa idade (mais de 21/22 anos) a melhora é muito difícil, porém os exercícios e fisioterapia (RPG) dão uma melhorada na mobilidade e evitam que se agrave. Mas eu só fui perceber isso quando eu criei disciplina e passei a fazer os exercícios recomendados em casa todo dia, quando fazia só quando lembrava o resultado foii quase inexistente.
![ประสบการณ์ จ้าง Developer ที่ผมจะไม่มีวันลืม [ภาค2]](http://i.ytimg.com/vi/pZbsSDRrmXA/mqdefault.jpg)
I did this for a month straight and have had a complete 180 with my posture. Best and most straight forward video I've found.
2 oyda efektni kursatdi suppar kotta raxmat
Ассалому алайкум, мени елкам олдинга буралиб коган, сиздикиям шунака эдими
Спасибо за видео.
Упражнения понравились.
Been doing this everyday before bed for about a month now and my posture has greatly improved 👍 thx ☺️
I mean every day I have to do this not if I work a day yes a day no.
Did you feel some pain the next day when you wake up? And did it fix for good
Especially before bed 🛏️
I agree 👍💯%
Благодарю 🤗♥️у вас отличная подборка упражнений
Y buenos
БЛАГОДАРЮ 🙏🏻
Делаю с вашей подачи❗
Делаю с удовольствием 👍
Делаю на здоровье👏👏👏
Вам желаю всего самого доброго и наилучшего🙏🏻🙌❗
Самый лучший ютьюб канал по физике! Красочно, наглядно, всё по делу!
мож по физкультуре ))
Согласна
I am so excited my home gym is finally done and these videos are awesome and a good workout is the best 💪💪😊
猫背、巻き肩で悩んでいたのですが１回やるだけで少し良くなりました。
💪🙌
Thank you for the help and hard work
СУПЕР,,,,МОЛОДЧИНА ЗА ПОДБОРКУ,,,,БЛАГО ДАРЮ,,,
А этоивариант...спасибо)))хотя обычные подтягивания и отжимания ничуть не хуже)))
Thanks for video and right nolez
Thank you! ❤
Кость между лопаток хряснула, на месте сейчас, дышать тяжело было, спасибо, законспектировала ваш видео урок, супер спасибо
Really recommend the wall sit with hands to wall.
Had the same exercises and it really helps
Which one
@@samkachakech5719 in my legs workout
Please how many times and series per day??! Thank you for sharing this great routine. Greetings👍
3 series de 12 repeticiones
This is a good one 🔥🔥really gives my back a good burn
Спасибо за работу!
Very effective and simple 😃
Thanks a lot 😊
Thank you for your time 😅
Thank you so much, what a great well-done exercise program, thank you.
You're so welcome!
Круто, первый раз вижу такую гимнастику❤
Thank you so much 😅
Thank you for videos!🍀💖🙏
Vou colocar em prática, além da má postura, nos damos com um incômodo da dor.
Postarei resultados
E aí, deu certo?
Ça marche ?
7-1
СПАСИБО 🙏🏻🙏🏻🙏🏻
Для меня очень актуально!
У меня гиперкифоз после компрессионного перелома трёх позвонков и последствия врачебной ошибки...
Буду заниматься👍👍👍❗🌈
Благодарю 🙏🏻🙏🏻🙏🏻👍
Здравствуйте, помогает?
как успехи?
Мне кажется вот такие комментаторы все умирают
Спасибо большое,очень нужное для меня и внука !
great workout brother good job keep it up
eu conheci esse canal a pouco tempo...esses exercícios são ótimos para postura tem vários um melhor que o outro 😎
💯🎯👍🤝🏻🙏🏻🙏🏻🙏🏻
These are great exercises! thanks for sharing 🔥
Any improvement after 5 moths?
Gracias,muy buenos los ejercicios.
I hope I can look like this guy one day
I prefer to keep my skin
Yeaa, I also wanna light up the musle that I'm working out
Yes you can if you want
Which out of the skin 😂😂😂😂
Классные упражнения
Love your videos! Thanks.
Thanks for watching!
Can feel diffrence already.Very good.Just what I was looking for
This was sooooo good!
Super nice video presentations really great
Thank you so much 🙂
Осанка-это очень важно!!!!
Спасибо ! ❤
Thanks !
Lovely !❤
Thank you so much for this video!
Excelentes ejercicios ❤❤❤👍👍👍
Спасибо за видео 👍👍👍
Thanks for sharing this exercises have a great day ❤
Excellent
Thank you so much 😀
Best TH-cam Channel
My shoulder hurts after these exercises. Should I continue training or should I not do it for now?
Thank you so much 💓
Grazie. Esercizi efficaci e risultati visibili in pochi giorni
I’m tall and working as a mechanic sometimes I forgot having the posture right in situations when I sit or standing so I hope this is helpful exercises posture is the most important thing you can look even bigger and taller, more attractive but I’m just hoping this really works man
Did it work?
very good demo! excellent!
This is great. I've been having problems with my shoulder and today it's been really aching. I got to #12 and the when I did the first dip my bad shoulder did a loud crack and now it feels great!! Thanks😂 loved it and the diagram showing the muscle versus just watching someone is helpful. Maybe adding a quick shot of a person in the corner maybe an added benefit too. But thanks this was great, just what I difnt know I needed 👍👍😻
Update is there any improvement?
Excelentes ejercicios localizados para un grupo muscular que generalmente no se trabaja y mantener una postura correcta y saludable. Gracias
Супер эффективные упражнения!
Thank you!
what a stretch
베리굿ᆢ 굽은등 펴는데 최고 운동ᆢ 나이먹으면서 등이 굽어 땅을 보게돠는데ᆢ
Я тоже
Excelente demostración.
Спасибо большое. Мне очень понравилось и было очень КРУТО!❤
Thanks for sharing! 💪 💪 💪 💪 💪 💪
I will do this for the next 30 days, I will share here my progress
Hii! Did you saw any improvement?
Did u see any improvement?
@@VicFN200 hii broo.If u are doing these exercises,can u pls share the progress?Also if u are doing other posture correction exercises ,pls let me know.We will get good posture someday⭐
Bro i have scapular winging problem .do your scapular muscles ok now please reply brother 😢😢
Muito bons esses exercícios para esta àrea específica ! Obrigada . ♥♥♥♥
عفوا De Nada Senhora
شكرا ✨
Very nice
Можно все эти упражнения заменить одним роликом , поднимаясь(катаясь) в верх за счет своего веса вперед и назад , лежа на животе, и это реально помогает выпрямится)
Thank you for the exercises. I combined your exercises with a few more exercises from other videos and exercises for the lower back because my pelvis was crooked and pushed the lower part of the stomach forward. it is very little noticeable. Of course, in addition to the exercises for kyphosis that I did almost every day, I also activated the gym, where I rushed to gain weight, and I strained my back and shoulders the most because of the kyphosis. So everything can be fixed, it just takes willpower and hard work. Otherwise, I I had very pronounced kyphosis, which I was convinced could only be solved by surgery, but thank God I succeeded naturally
👍
I'm 56 , my chest used to stick out, your spine curves by age , thanks will try this
Good point. I’m 53 and only recently learned that the foundation of good head and neck posture when strength training is engage the shoulder blades so they lay flat and as close to the ribs as possible. A trainer who studied structural engineering taught me this while strength training. And so it seems like these toning exercises are really important to help keep them engaged even when we’re not thinking of it during the day and especially while at the computer for long periods. I’m always checking head posture starting with asking are my shoulder blades locked down? Then, are neck and head aligned?
اريد تمارين رياضيه للخفسه العضله النائمه
وشكرا 🌹💐
Really love the music. It successfully arouse my motivation to exercise.
Спасибо!!
То что мне надо, спасибо
Terimakasih masukany sobat 🙏
Pullups!! Are the best
Wow super 👍❤ Thank you 🙏
Welcome 😊
É Oque tô Precisando Mesmo a Meses 😍
Sou Corcundo 😓 tenho Hipercifose
Vou começar fazer esses Exercícios 👊
Notou melhora?
@@r.t.8559 Nada
Você precisa mudar seu hábito natural e talvez fazer o rpg
@@marcyomourah1045 Infelizmente quando já se é uma hipercifose estruturada (e não mais postural apenas) e já se tem uma certa idade (mais de 21/22 anos) a melhora é muito difícil, porém os exercícios e fisioterapia (RPG) dão uma melhorada na mobilidade e evitam que se agrave. Mas eu só fui perceber isso quando eu criei disciplina e passei a fazer os exercícios recomendados em casa todo dia, quando fazia só quando lembrava o resultado foii quase inexistente.
@@r.t.8559 quais os exercícios você fazia
Спасибо за видео
Thanks you
Video utilissimo
Thanks for the video ,its really helpful .
Thank you
Good job
Perfect! Just what I needed to see! Thank you 🙂
Judayam foydali 👍👍👍
Awesome channel ❤
Thank you!
@@WORKOUTBody Your welcome! Cheers! 💪
Great video, thanks!
Aí sim ótimos exercícios fasso todos principais Y T W FLEXÃO ESCAPULAR rotina completa estabilidade flexibilidade e mobilidade.
thanks 😊👍
video is very good. I had to turn off its music though. it was killing it
100 % agree
Because u are gay
I really liked the music
How many sets should I do each move?
30 sec per exercise. as much circles/sets of any exercises as you wish. just observe the technique
how many can you do
I do 3 x 15 each now. But startet with 1 x 30 sec each. Start slow and concentrated. This Workout is super helpful to me
Dzięki fajny zestaw 👍💗
thank you so mush💞💞💞💞🤜🤛
Raghad Meziane, mon frère, bon ramadan béni 👍👍👍🇲🇦🇺🇲🇨🇷
благодарю, сколько раз в неделю достаточно делать этот комплекс?
Great! Which software did you use for the animations ?
if you just added 30 sec pause in the video as you're supposed to have it would be perfect tbh
Or if they removed ads jk 😉
keeping fit and exercising is keeping a heathy body plus a steady mind set all the times.
الله ينور❤
Hi very useful post. Which software are you using?
Thanks
Thank so much. I'm in! Güay!!!