SHREDDED BACK and BICEPS WORKOUT - GoldenArms and RipRight | That's Good Money
ฝัง
- เผยแพร่เมื่อ 26 ส.ค. 2024
- This is the perfect back and biceps workout to get you SHREDDED.
GoldenArms and RipRight show you a workout to get shredded back muscles and big biceps by using the best calisthenics exercises.
Subscribe to RipRight's TH-cam channel
/ @ripright
Subscribe to GoldenArms TH-cam channel
/ @goldenarmsworkouts3723
Follow them on Instagram
/ goldenarms1
/ ripright
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#ThatsGoodMoney #backworkout #bicepsworkout
About That's Good Money:
My name is George aka That's Good Money. I film videos of calisthenics practitioners doing workout routines, challenges and competitions.
Follow the journeys of calisthenic practitioners, Scott Burnhard, BarNaturalPrez, Bam Baam and more as they build and push their bodies to the limit.
SHREDDED BACK and BICEPS WORKOUT - GoldenArms and RipRight | That's Good Money
• SHREDDED BACK and BICE...
That's Good Money
/ thatsgoodmoney
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Subscribe to RipRight's TH-cam channel
th-cam.com/channels/c1zt-RBWMVkxSxmOXrIgGQ.html
Subscribe to GoldenArms TH-cam channel
th-cam.com/channels/V74okco3D0nUftZ6zqsb8Q.html
Follow GoldenArms on Instagram
instagram.com/goldenarms1
Follow RipRight on Instagram
instagram.com/ripright
Hey bro I was wondering if any of these guys take pre workout or drink coffee before they get that money?
What is the weight of those two
Gracias ,, voy a comenzar ,,
Sure
HEY BRO DO YOU GUYS PUMP IRON TOO OR JUST PULL UPS AND PUSH UPS ?
These guys are so shredded they had me wanting to hit the gym at 1:30AM.
FRANKIETATAS looool thanks bro
Its 2AM and I have the same feeling
3 shots of Larios 😂😂👊🏾 Work
omar 💯💯💯🔥 You can get ripped anywhere that’s why I love calisthenics. Ameen May Allaah bless you as well
it’s 1:20 am and I couldn’t find a more relatable comment
Those repetitions were cleaner than the Buckingham Palace
Aryan Saxena that’s a fact 🔥🔥🔥
DP28 OP 🔥🤲🏽
Old perverts? 😂 like really bro?
not according to crossfitters lmao
Dam showl was
Calisthenics is really a work of art. Working out in nature
💯
They're so shredded, every time I see a calisthenics guy
I like how they had that conversation with those good folks near the end.
Bro this dude looks better than 90% of Instagram. Muscle separation ridiculous.
Separation? That's a full divorce
Vashisht Ramoutar 😂
No side delts whatsoever it’s nasty
@@berleezysglasses3619 lack of width is killing my eyes... full appreciation for the arms tho....man thos tris!!.. Clearly his strongest bodypart 👊
@Dairy Queen There is this guy called Jeff Cavalier and his channel is athlean x he gives me all the information I need to know. Consider checking him out.
This is what the community needs - healthy lifestyle.
Alexander Gallant facts bro 💯💯🔥🤜🏾🤛🏾
Sorry but we don’t need 2 monsters working out in the park . I’m joking but seriously how the hell are they In this good shape it’s crazy
OFB Bobbby 😂😂😂💪🏽💯 Hard work and bit of good genetics. Thanks To God Bro 🤜🏾🤛🏾
and new needles, dont forget.
victor carrasco 😂😂😂😂 I hear the hate in ya bloood 🔥😤looool
The conversation you just had with the older couple at the end made me subscribe. The way you so kindly answered their questions and gave them great advice at the same time was awesome! Keep up the great work.
Exactly. That is why the culture of streetworkout in brooklyn and stuff are so gold man. Good money
02:57 This is no steroids and now my man goin' vegan!
Nice quote!
I heard "not" not "now".
Edit: I can hear both if I try. Weird.
Edit2: It was now.
U can tell it's all natural there by the way they are cut up and not big all over some csll this look the all natural prison look
@@clarencewalder2985 haha but your wrong... being cut like that is a very large sign of being on steroids, as to be that lean its nearly impossible to be natty.. Also I'm fairly certain his BMI rating is like 35 because of how much mass he has so there's another point.
@@tuckersavage8069 ok man I could be wrong now
@@tuckersavage8069 To be fair he's shredded but it's possible to get that definition without the juice if you work on it for long enough. Also he has great genes as you can see with his arms. They are so big that they make his chest and shoulders look small even though theyre definetly not. Besides that he doesnt have any manboobs, acne or extreme hair growth which are other signs of steroid use. Ithink its possible for him to be natty but either way.
bruh, these guys are just chilling at like 7% body fat. incredible lol
Quick Home Workout with Tamba thanks bro 🤜🏾🤛🏾🤣
@@RipRight you know they smoking that weed
F1 La cruz smoking Weed. Never that bro I need a clear head at all times man 😤
@@RipRight how are you eating, and how many days a week are you gettin money??
@@f1lacruz960 why the fuck you even saying this shit bro
Their form is practically impeccable. I hope your channel will blow up soon. The content is just authentic man.
likeaboss516 thanks man 💯💯💯🔥
EXACTLY.
Yeah form is crazy
In the video towards the end when the couple came to talk to them I think he said they had 8k subscribers, I'm watching it today for the first time and the number is 625k subscribers, I guess they did blow up. Good shit
I love how that elder couple stopped by and appreciated their work. That happens when you're a chiseled Saitama working out
in the park
This moment of my life, this little moment is called happiness: 12:22 such a pure conversation, the guys keeping it cool with the hood style, and the English couple so kindly interacting with them with love. I have never seen such a pure interaction in my life in between humans.
On gang😂a whole vibe
English? You mean ‘white’ right? They were clearly Americans 🤷🏾♂️
they're not english
Full Range Of Motion Has Entered Chat.
the shadow Yeah full range all depends on what type of work u putting in and the goal💯💯💯😤 I stopped locking out all the time recently and started getting close to the Lock out but leaving a bit of an L
Always good to mix it up
You're fat though
db yes indeed 🔥🔥🔥💯
Crossfitters have left the chat
I swear people that do calisthenics always have some of the best looking natural bodies 👌🐐
@Filip Srb 😂😂
Jay thanks bro appreciate that ألْحمْدللّٰه
Filip Srb ain’t no one concerned with big silly looking legs and ya genitalia is being squeezed while u walk. Strength is the key 1RM 205 squat check my channels play list
Jay facts I weight life but I added in one day where I just do pull ups and push ups the results is crazy you gotta remember these are all tools for you you just gotta utilize it to what works for you
Filip Srb shiiii I was eating mad carbs today time to go kill it ima try that archer negative chin bicep workout
these two look like their ready to enter mortal kombat
they're*
Two different body types, same results. Love to see brothers supporting one another.💪🏽 Once I get through physical therapy, not going back to weights, straight calisthenics!
That guy easily has the biggest arms relative to his body I’ve ever seen.
True story, it was the first thing i saw
@@victorbeasse5986 bruh thats what every fatso on youtube says when they see something unusual
Stan Gable his name ain’t golden arms for no reason
@@damiank5976 your right many dumbasses over here, but his arms are slight off.
@@lifefresh1605 probably just genetics
These guys can walk into a Men's Physique comp without cutting and easily win
Till they show their legs
@@atreyoss5050 mens physique doesnt show legs
Shoulders too rounded forward and hunched posture. Mens physique is perfect v shape, wide straight lats
@@joshmuz9018 posture can be faked to some extent
Shannon G boy ur tripping they need at least 5 weeks of cut or more
We do not need any heavy weight to build strong and big Muscle. Respect, Thanks That's Good Money, you guys provided to me pure Motivation !!! Keep it up !!!
No steroids I believe it. I love it!! So many people out there that don’t believe they don’t have the discipline or the faith. I’ve been followin you guys and no weights for me or roids just push ups running and stomach workouts laying on my back lifting my legs up down/side to side clockwise and counter clockwise. And y’all’ve upped my game with those deferent pushups!! Keep on rockin! Much love y’all🤘🏼🇺🇸🤘🏾
x10 chin ups
x10 Australian chin ups
x10 pseudo push ups
x5 muscle ups
x5 Negative one sided archer chin ups
x5 ice creams
Good money , straight out ya own pocket .
Thanks for the share cant wait to incorporate.
Brandon Galloway you’re welcome my friend. Good money. 🔥🔥🔥💯
I'm from Australia and never heard of an Australian pull up. Sure as hell gonna do some now tho! Apparently it's good money.
off course its good money, like always
Under hand body weight rows. Involves biceps more than brachioradialis like overhand rows.
lol
😂
Right on 🤣
When I couldn't afford a gym membership I would work out on the monkey bars at 141lbs. Once I could afford a gym membership I already showed more progress than everyone at the gym at 181lbs. Once I hit 220lbs I noticed my upper body was big AF and my legs looked like string beans...now I'm 255lbs and well rounded. REMEMBER. NEVER SKIP LEG DAY. The endorphins from your legs feed your whole body, allowing you to increase your overall size. Props to these dudes. ✌️
Esses caras são fenomenais! Eles inspiram uma galera. Sucesso! 💪
So shredded that they would look good in any lighting
Bruce Lee 💯💯💯🔥😤
Shredded yes, aesthetic? No.
@@mittromney5419 lol i bet you dont even look half as good, quit talking
Word rip!
@@zxgoh6940 Based on your comment, your dumbass probably loses a fair amount of money gambling. I hate when morons project their own short comings on others. The dude has tiny clavicles and a wide waist, it's not aesthetic. He can't control his bone structure but there are ways to workout so it's not as noticeable. The other guy is a small fry, just looks skinny more than muscular, he doesn't even register.
If you want that "good money", you gotta come out of your own pockets.
Ain't no borrowing in calisthenics. Dope video yall.
Corey Murray That’s a whole FACT🔥🔥🔥🔥
i like that you said that nutrition and water is key " thats good money" facts Keep up the good work guys yall motivate my scrawny ass
man im soc happy to come across this channel over the last 5 weeks ive been incorperating alot of these workouts and can already see a mad diffrence in muscle
nobody:
literally no one:
not a single soul:
"MONEY"
ohad MONEY Thanks bro🔥
I don’t get it !
Muhammad ibrahim All I Understood was Money💯💯💯
RipRightHD you are vegan bro?
Andre Ayton nah bro Golden arms is
I swear dudes arms gets bigger when he stops flexing.
LOL, did you notice that too? They're growing between sets.
@@krane15 its because blood pump
Its synthol
good time under tension with the movements, nice work.
Thanks 👍
i like the "move around camera" when he did the excercise. most youtuber do one perspektiv. for me so important to learn the technique
People walking around
These guys : exercising.." Good money"
ANURAG NAYAK facts bro
Cool bro, and excellent form, thanks for sharing, taking some amazing Organic CBD Edibles now, pro athletes use it for a better pump, better recovery, no stress, sleep like a baby.... watch our video !
ANURAG NAYAK 😂😂😂💯
Walking is good exercise.
Damn you only had 80k when this video was made?? Now ya'll at 217K man that's insane progress good job
2.000.000
3m!
3.3m
80,000 subs 11 months ago. 451,000+ subs now. Respect. Plus mans are doing the works outs wit good form. This is what I like to see.
They both have a physique which looks like they are carved out of granite. Mad respect to these guys
💪💪💪💪💯
Most men want to look like this and this look is achievable through calisthenics only. Weights is good to mix in but it's not needed...great stuff guys.👍🏽💪🏽
Adair Morgan fa ya bro you already know 🔥🔥🔥💯
You can lift weights and still get shredded like this lol
I have been trying calisthenics for 2 months I still look like Ernie klump
P Ee yeah bro 2months ain’t enough time to put in and than give up or wonder why u don’t see results. Remember genetics and body types play a part. If u are over weight and u easily gain weight than the most important thing for u is to go on a caloric deficit. Which means eating less calories in a day. 2500 is the average intake for a man to stay the same weight. Try dropping down to 2200 and do HIIT workouts. Like the burpee routine I just put on my channel. And also do these workouts fasted. Faster way to attack the stored away fat.
the fuck? I’ve seen people get nice physiques by weight lifting, however I can see the difference from an all weights guy and all calisthenics guy. But a lot of the weight lifters get a nice physique by calisthenics first and end up moving to weights later. Many of them body builders come from calisthenics 🤜🏾
TH-cam algorithm got us all here when the corona virus closed all the gyms😤😤
John Fernot Hahahah yes indeed work call bro glad you’re watching
John Fernot facts lol
For real
By the to think of it these can be done from a tree branch literally no gym needed but truth be told these guys have done weight lifting before let's be honest 💎🥋🙏💥
Facts
Muito bom rapaziada ! Valeu, falo aqui do Brazil, América do Sul ! Que Deus vos abençoe poderosamente !
Brothers... This is excellent business right here... Love and respect from your brothers and Jiu Jitsu fighters here in Austin, Texas... Me and some of the homies have beast bar workouts in the park just like y'all boys as part of the regimen...
We get it legit for sure, but 💯 you guys are putting in work on this craft on the level above our heads...
Excellent, excellent work 🙏 It would be an honor to have our paths cross if either of us makes it to each other's neck o' da woods...
Keep up the exemplary training...
You guys have something solid here. Never forget your roots of calisthenics and community . Much love
Napa Extra much love bro thanks
"Bad Money" for whoever thumbs this down......
I love how every friendship duo always has the hype guy and the laid back guy.
That white elder couple was so sweet
LOL! When you explained "good money" to the couple, that made me chuckle.
Aaron Goodrum Hahahah facts bro I had too
These brothers look vacuum packed. Much love from Sydney Australia.
😂
TAMWORTH NSW here, grew up Blacktown.
Parramatta right here👊🏽
@@twinnisme not far, Guildford
@@deer8547 Guildford nsw 2162. Tamworth, its a nice place.
Best arms I’ve seen. His body proportions are insane.
I like the way he added an ‘r,’ in intermediate at 0:53 :)
I was worried the white couple was gonna ask them if they had a permit 😂😂
Mersim Skenderi White folks be trippin lmao
lmao
haaaaaaahahaha
they were interested and showing respect and yall still able to turn it negative. thats the shit that keeps the negativity from white people alive as well honestly. white people need to chill with those things and yall gotta stop talking like this we all do our part in coming together, not just the white folks
Bijlowdinho 187 I’m 100% white and honestly thought they were gonna ruin a good video based off events
x10 chin ups
x10 Australian chin ups
x10 pseudo push ups
x5 muscle ups
x5 Negative one sided archer chin ups
x5 ice creams
Good money , straight out ya own pocket .
Oliver John yes indeed thanks
So do this routine for 3 times or what?
samet demirtaş yeah 3-5 times
@@RipRight bro i do this with no rest between the exercises or i take 15s rest ,
and if i finished my 5 sets , i can do more another exercise like pull ups or muscle ups
i hope u insert my question god bless u bro 💪💪
Bar Ultimate if it’s easy than increase the reps and you should rest the amount of time as if you had a partner so around 30 secs
Whatever the topic when its solid and straight up I just cant stop watching. Some straight up shit man love it
That’s real dedication man, gotta respect that 🙏🏽
Really impressed. Liked your honest praise of bb who use steroids because they still have to do the hard work. And truely respect the way (and reason) you've covered naval. Love from Pakistan !
Killer tutorial brother. Straight to the point, no gym and no bullshit. Big ups 'thats good money' from down south Australia💪🇦🇺
i remember seein this when it dropped an now ripright is bigger than ever. the results happen when you stop focusing on them an look to attain any gain where there is pain. enjoy the process boys and girls its all we have.
Le doublage est EXCEPTIONNEL, ça m'a refait
I LOVE TO SEE YOUNG BLACK MEN DO POSITIVE THINGS LIKE THIS. I WISH WE COULD ALL COME TOGETHER AND BUILD A FOUNDATION ON HEALTH AND BUILDING OUR BLACK COMMUNITY.
Jennie Garrett yes that would be beautiful unfortunately to many of us have self hate and are damaged by prior experiences. So we use those past memories to determine how we treat new people coming into our lives. So automatically the wall is up and we deny blessings bc being afraid of getting backed stabbed or double crossed. It’s sad but reality. That’s why we are where we are now
Why not build something for all people...?
White people are called racist for wanting to build something only for the white community...
Guess it goes both ways....
Xeroka Broddaz yes indeed true statement I’m into building for everyone 🔥🔥🔥💪🏽
Always has to be a colour issue....
Yellow people here
“Can you talk?” He can’t even talk” 🤣🤣💪🏾 Peace Rip and Gold💪🏾
Kenneth John Peace bro 🔥🔥🔥💯🤲🏽😂😂😂
Good stuff! I wanted to throw it out there that some of that is advanced training however when i was in the military we did a lot of assistant pullups with your partner until you can graduated to doing these pullups yourself. In other words having a spotter to assist you up.
GOOD MONEY FO REAL!!! Keep holding it down for us natural guys! From CINCINNATI with love 💪
7:02 bird counting too doing muscle ups somewhere
LOL
Laughed way too hard 😂
The taller dudes arms are CRAZY!!! Pull ups made my curl strength SKYROCKET! Got up to 95 pounds isolated curls
Antonio Easter yeah that’s a mean play bro thanks 💯🤝
Dem swings
Darkfurye 💯💯💨🚂
It's cool that the old people came up to inquire into the training. You could tell they were really impressed.
That interaction at the end with the couple was everything bro. You put pops on game!!!
I never subscribe to workout channels. To me .. most of them gives irrelevant or even too much information to comprehend. Your channel is straight Money! Absolutly in love with your knowledge sharing for FREE cmon people pay for lessons and you 2 amazing people just giving it to community. So yh... First time in my life i subscribe to workout channel. Respect guys 10/10🤯❤🤜🤛
Thanks for subscribing i appreciate your support.
Rollin Grizzly RESPECT BRO MAKE IT TWO CHANNELS AND GO CHECK ME OUT AT RIPRIGHTHD 💯💯🔥 Appreciate u
at the 13:36, sweetest interaction ever. That's awesome. You all are good people .
These guys know the best stuff so grateful
That's 100% natural rock & thier form movement is pure. I need this
Real Dude Uprising thanks bro work hardp
So glad i found this channel old school basic workouts
Greg Rodriguez yessir we got more to come bro God Willing. thanks.
I finally moved in this month to my own apartment first time in years as a trucker. Now after watching i find myself on Amazon looking for a home pullup-dipping station so i can do it when i have time off but it's too cold outside and i don't want to waste money at the gym. I prefer my privacy and solitude when working out. Just need a treadmill now and some kettle bells and a heavy sandbag for legs and power and endurance.
Great variety of workouts. And awesome closeups to see the actual muscles being worked. Nice JOB!
GoldenArms, time 3:45sec descending you're going to fast. Try descending, with a count of 5-second, why because the muscle isn't under stress [time under tension]. And your workouts are rocking, just slow down at the descending point. (I remember not being able to do pullups using rings on ropes, I made hanging in my backyard. I started out generating strength as holding halfway, at for 5-second. (Time Under Tension) is the key. I'm not knocking any of your workouts their thumbs up will be doing them myself, but the only differences is descending at a cunt of 5-second, and or hold halfway for a count of 5-second. Thumbs Up Guys...
Phantom yeah bro thanks I’ll use that in my workouts from now on although the advice was for Golden. 💯💯💯🔥
Very legitimate observation. I learned to rock out on pushups and pull-ups pausing to get the full tension with my arms curled on the pull-up bar, and in the halfway up/down position on the pushups
dawg seeing yall motivation each other makes me proud to be black. i know theres no correlation but, we all gotta uplift each other kings
bro also white and blue and red ppl, all motivate
I’m black but this makes me feel proud to be a man lol
NO PAIN NO GAIN ONLY PAIN MY FRIEND 🔥🔥💪👍
ripright knows how to motivate his friend. and goldenarms knows how to support him. love their aura, they must be a very kind person🥰
I need some abs just started working out and dieting patience and hard work is the key keep up the good work guys
Luis Nieves thanks bro check out How to get a 6 pack fast on this channel in the playlist. Under RipRight videos. It will help 🔥
Got to try this on my home dip station. Always hated doing pull ups & chin ups. You bros make it look easy. Thanks for sharing such great content.
Dana Robinson you’re welcome bro. Yeah when u get good and do it everyday it starts to become easier💯
Doing my daily push ups. Like what I'm seeing. Just gotta rid of the man boobs 💪💪😄
From 80,000 to 360,000 subs in 6 months. Now that's good money💪💪
The arm genetics of the one guy is out of this world.
Huge fan of your work guys keep up the positivity. Respect from Australia.
Shane S 🔥🔥🔥 Respect 🤲🏽🤲🏽
I just tried that last workout in my room for the first time, I didn’t even know I could do it!!!! Never underestimate yourselves people!! MONEY!
MORGAN RYDER facts bro good work man 🔥🔥🔥🤲🏽
my mans weekly workout routine
monday:arms
tuesday:arms
wednesday:arms
thursday:arms
friday:arms
saturday:arms
sunday:arms
I recognized ripright just by seeing his back on the thumbnail . I follow the homie on IG but I never expected to recognize someone by his back muscles that shit caught me off guard 😂😂😂
These videos are like gold dust Man. You both demonstrated the exercises perfectly and you explained it all with passion and professionalism. And then to top it off, your polite interaction with members of the public was classy and legit. I am subscribing. From England!
Octavio Nasty thanks man appreciate the support
I was extremely amazed both of you guys you, have shown how to properly execute to build muscle back and bicep keep up the good work.
Clade Gamaliel Dollesin thanks bro glad this helped you
Awesome … good money baby ! I love black English is the best … here learning the best English there is greetings from abroad .
Golden Arms is the Godfather of Bicep and triceps separation....
I love that area y'all are working out
FoereaperGaming yeah bro I loved it there too
Arms of an open bodybuilder with a body of a physique competitor.
Bled A that’s a fact GOLDEN. ARMS 💯💯💯🔥
All upper body, no legs.
Thomas Hunter strong legs bro
Thomas Hunter th-cam.com/video/AsBbGF8m8oM/w-d-xo.html
Why this so wholesome tho. I’d trust these dudes with my life
that's cool this guy went out of his way to educate these old people
The controlled descent on the muscle up is the mark of perfect form and effectiveness.
Those muscle ups were nice. These guys have the strength of high level gymnasts. Thanks for sharing this.
shvetty balls you’re welcome bro. Yeah I would of love to be a gymnast
Youre understatementing gymnasts, most of rings gymnasts are stronger than 99% of streetworkout guys
His arms genetics are pure
12:01 My man just started levitating lol. Awesome work!💪🔥
14:09 for a fraction of a second I thought that was a bear🤣
Ya boi Juan Hahahah I would of been outta there💯💯💯
Yoooo same😂
Colby Moon 😂😂😂
RipRightHD
Just flex on it and it’ll know not to mess with you
That taller guy has one of the best bodies I've ever seen. Big and shredded.
Carlos Gonzalez My man gets tons of pussy haha
Fearless chad & tyrone
He uses synthol in his arms
Your Dal naw u can tell he doesn’t
@@Fearless-ex4iv That has nothing to do with being shredded, so don't even go down that path. Except for eye candy, most woman prefer the dad bod.
No steroid men they build natural they Motivate me a lot thank u guys
I don't even know how many times I heard "that's good money" anymore