I never comment on videos but I must for this. I started my glutenjourney when I was 19 years old, as I was very flat and wanted some curves. At the beginning it took a long while to build my glute muscles and I did weight training and hardcore workouts. In 2022 I had some health issues and hadn't been to the gym for a long time. I wasn't as flat as I was at 19, but I lost much of the muscle mass. I wanted to ease back into working out to prevent strain, and I started with these videos by Ivana. After doing this workout only twice I saw results! I'm not sure if I was targeting my glutes correctly before in the gym, or watching the correct videos. But these butt workouts, especially this one, gets you the results. I love working out in a gym and working up a hard sweat, but it's also nice to be able to do this workout and see results without putting in hours of work outs and obtaining slow results. The key to this is really focusing on activating your glutes, so focus! Don't do the exercises sloppily, and have good form. You will see results. Thank you Ivana!
Thank you so much for taking your time and leaving feedback about your experience and background with exercising!!! I love when we all share our own journeys because it can motivate so many people out there! I really appreciate ❤️ exercising has so many benefits not just for the way we look but also for our overall strength and health. It’s just great for everything! Hope i can motivate to keep you guys going so it can become a lifestyle for everyone! Much love girl ❤️❤️❤️
Way back 2015 I was really physically active. I’m active in gym. I can split squat with bar and weight’s. But there was a time I stopped and seems it’s really hard to go back. It seems I’m back to zero if I start again. Until now I’m having hard time to go back.. I miss my old self.. the energy I had before. 😢 I was also very flexible before. But now It hurt’s to reach my toes..
I started last year and the progress is insane, i get compliments from everyone around me! some even suggest i got a bbl surgery 😂. trust me girls! this is so worth it, and i still do it now, not even for the butt but the exercises helping me stay in shape! Love every one of you. thank you Ivana!
Believe it or not, it works! I had a flat iron butt and after a month of doing this people did comment / stare. And yes I did it in a month in 2014… I will never forget.
I did this workout a few times , but then i stoped working out this last month of December. Now I'm back! I am going to do thsi workout 3x week and insanity workouts. I will post my progress in a few weeks 😊
I’ve been doing the glute muscle workout for like a month now and I can honestly say that it makes my butt a bit fuller and rounder, even my mum noticed the changes too! She even thought I bought a shapewear, but I said, no mum, it’s just exercise. Thank you for your videos. 😊
@Anjani Mehrotra I haven’t tried weights but based on my experience and having a flat butt 🙈. Not just my mum but now, some of my friends noticed that I got rounder and bigger butt, and my legs got bigger too. You just have to continue it , maybe lifting weights will give you bigger results but on my case, I felt satisfied with my results 😊. Good luck!
@Anjani Mehrotra most welcome 😊, glad to share it.. Like 3 weeks dear, my butt becomes rounder and firmer, now I’m doing it for like almost 2 months now and I can truly see the changes whenever my friends take photos of me. 😊 It may not give you an immediate result but once you put your mind into it by doing it everyday, then you’ll see the changes for yourself 😊
I will start doing this one every day. I got amazing results from your other booty workouts. I always do them 5x a week and my butt has changed sooo much! I've got a nice bubble butt now :)
I have been doing this work out 5-6 days a week for the past 3 weeks and my butt actually looks nicer- And because my butt got bigger my posture actually got better too... because I don't lean back onto my flat butt when I'm sitting anymore. Thank you Ivana!
I love that this workout is at a slower pace with a nice variation of easy to follow movements, but wow does this workout burn! I'm looking forward to seeing the results of doing this regularly. Thank you Ivana!
Ivana your 2023 bubble butt workout is a masterpiece of simplicity and effectiveness! Each exercise is like a brushstroke in the canvas of sculpting, much like the profound teachings of Lisa Haisha that painted my path to greatness during her retreat in the Philippines. Your dedication and Lisa's wisdom are my guiding lights in this transformative journey
I'm 51 and been doing this and more since a teen, every single day even multiple times a day. If you do it and keep up with it regularly I can truly tell you it all works.
@@Magroeiears of work will disappear if u stopped working on it but will take a while if u eat moderately. For example if u have abs that u attained when u were u young, kids age and workout in 20s but stopped your abs will still show for 1-2 years. And I feel like In other parts of body the muscles u gained will shrink a lot faster if u have stopped working out or sleeping right, even with moderate eating it can/ shrink slowly in months time maybe?😅
Hey! I read comments here a month and a half ago that it works. So I gave myself a challenge that day to see if it really worked (now it’s about month). And omg! I have to say that I started seeing results after a week. I've been working out every other day according to this video and I have to say that my butt has gotten firmer and rounder. 🤩 And I went a month without weighing myself. If you combine it with your own body according to this video and weights, I think it will be great! So I recommend 10/10. 🙂
Ive been doing these work outs since i was a teenager (im 37 now), and i can attest to it that they do infact work. I do 2 sets of 30 so 60 in total for each workout plus lunges.
Hey! Thank you for enjoyable happy music! I am actually surprised and glad that it is NOT the typical tecno or super hyped music! Gonna try this for a full month starting today. MANY THANKS! 🎉
Assalom aleykum. Men O'zbekistondanman sizni doim kuzatib boraman va mashqlaringizni qilib boraman. Juda samarali va foydali mashqlar uchun rahmat. Qorin uchun mashqlardan koproq joylasangiz . 🙂🙂🙂
I already did that before and the results are unbelievable but I also add some exercises for butt growing. I am so determined to grow it that I do it 3× a day believe me my butt grew and becomes rounder.. unfortunately I need to stop due to illness I think because of extreme exhaustion..But now I'm starting to do it again cause why not?😊
I have been practicing your exercises for almost a year, and thank God, I have reached my goal, and I am happy with that.. انا عربية واحب تمارينك Im aribc and i love you
@@shereen8571 اهلا حبيبتي في تمارين هي كاتبة عليهن كل يوم هاي تمارين المقاومة تبع المؤخرة وكذلك للبطن وايضا وفي تمارين ٤ ايام في الاسبوع لكن لازم تحددي جسمك الى ماذا يرغب ؟؟ للتكبير او شد ترهلات او خسارة الوزن كتبلي حتى ساعدك صدقا تمارينها واو هي وسارة بوبفيت وايضا كلويتنغ
I’m gonna start this on Monday 5/8/23. I workout Monday through Friday. I will give updates soon probably like 2-3 months from now, and my updates will be very honest..All the ladies that is trying these exercises, you got this, consistency is the key 🙌🏾❤️💪🏽
well I must say I see a difference not a very big one but definitely noticeable I wasn't very consistent so maybe that's the problem, but honestly I am impressed with the result
That was a blast! By far my favorite booty workout by far, which is hard to say cause I love all your booty workouts. Thank you so much for all you do for us!
How often should I do this? Because usually I do workouts every second day and do a pause in between these days. But I’ve hear many are doing this everyday, so what’s more effective?
Gente esse exercício queima muito, parece ate que eu fiz na academia com peso de 20 kilos no agachamento, estou me sentindo muito satisfeita com esse treino, meus parabéns Ivana 👏👏❤️🥰
The first day I have not working out in years. Was only about to last half of the time will do the next half atbthe end of the day to get my body use to the workout again.
okay i’m in! i haven’t done any workout for months but i will try this interesting challenge and update :) first week: second week: thirth week: fourth week:
I honestly have been working out to build some glute, and let me tell you, even though I haven't been consistent, I have notice something. At least my glutes feel tight. There's soooooo many workouts and opinions on how to grow your glutes that it can be confusing. I don't think doing this by itself will grow my glutes specifically. (Talking about me only) I did it and I like it. I will probably add this to my workout, but its usually a combination of good eating, active workouts, good resting, etc... to get these results. I'm not discouraging anyone from doing this workout. I'm just saying it I don't think it will help me much.
These exercises look amazing and I like that weights aren't needed. I also really appreciate the nice music and the time countdown...so helpful. But I don't like that she has those butt inserts in her pants. Very deceptive and not necessary because this is a great workout. Thank you!
Hi Ellie! I’m really happy that you enjoy my workouts. I am a bit sad though that you think that I’m wearing butt inserts. I can 100% ensure you that I’m not wearing anything like that. I usually ignore those type of comments but I feel like you got genuinely a little bit disappointed by thinking I’m wearing something. You can perhaps check my instagram videos. Anyways, I hope you can continue enjoying my workouts! Much love 💕
I never comment on any workout video like ever but this workout change flat n square boots for like... 2 weeks i guess less or so 🎉 the result is incredible i cant stop touching my booty because its feel so unreal 😂 My butt look rounder and have much more lift, i can confirm this work because my underwear feel tighter 😂 should start to buy new undies 🎉🎉🎉 thank you so so much
I thought i gained some srtrength in my glutes so i tried this workout with a light resistance band and my legs were shaking so hard at the end😂 thx for this amazing workout ivana
Thank you for this video =) I want to start but have a few questions. Is this workout for once a day/week or? and can you explain the position further while doing these workouts please..? Like for an example, tighten up the stomach or pushing from the muscle etc, these details are important to reach the goal without injury.
To look like the result picture 📸, it will take you 1+ year, WITH Weights and resistance, and of course CONSISTENCY 😉. don't be fooled and discouraged by week 4 of these workouts. Just keep pushing Day by day, week by week. Time goes by fast! Before you know it, you'll be looking much better, than you did at the start, and that'll be worth it 💪🏻
Hoy comienzo día 1 con los ejercicios de Ivana, soy una persona muy delgada y planita mi medida de gluteos es 87cm veré cuales seran los resultados cada semana y les informo en 1 mes si progresé con estos ejercicios, claro está tambien aunmentare poco a poco ingesta de alimentos como lacteos, carne, atun, le comento despues, vamos por aumento de masa muscular, P.D. el ejercicio está algo intenso
I never comment on videos but I must for this. I started my glutenjourney when I was 19 years old, as I was very flat and wanted some curves. At the beginning it took a long while to build my glute muscles and I did weight training and hardcore workouts. In 2022 I had some health issues and hadn't been to the gym for a long time. I wasn't as flat as I was at 19, but I lost much of the muscle mass. I wanted to ease back into working out to prevent strain, and I started with these videos by Ivana. After doing this workout only twice I saw results! I'm not sure if I was targeting my glutes correctly before in the gym, or watching the correct videos. But these butt workouts, especially this one, gets you the results. I love working out in a gym and working up a hard sweat, but it's also nice to be able to do this workout and see results without putting in hours of work outs and obtaining slow results. The key to this is really focusing on activating your glutes, so focus! Don't do the exercises sloppily, and have good form. You will see results. Thank you Ivana!
Thank you so much for taking your time and leaving feedback about your experience and background with exercising!!! I love when we all share our own journeys because it can motivate so many people out there! I really appreciate ❤️ exercising has so many benefits not just for the way we look but also for our overall strength and health. It’s just great for everything! Hope i can motivate to keep you guys going so it can become a lifestyle for everyone! Much love girl ❤️❤️❤️
@@getfitbyivana Thank you Ivana! Going strong with your workouts!
Thanks for sharing, i appreciated...I had to read your message b4 I start to see this video. I have the same flat thing. Good luck to you.
Thank you for posting this, it's very encouraging!😊🙏🏾
Way back 2015 I was really physically active. I’m active in gym. I can split squat with bar and weight’s. But there was a time I stopped and seems it’s really hard to go back. It seems I’m back to zero if I start again. Until now I’m having hard time to go back.. I miss my old self.. the energy I had before. 😢 I was also very flexible before. But now It hurt’s to reach my toes..
I started last year and the progress is insane, i get compliments from everyone around me! some even suggest i got a bbl surgery 😂. trust me girls! this is so worth it, and i still do it now, not even for the butt but the exercises helping me stay in shape! Love every one of you. thank you Ivana!
How many days per week?
@@laquandamovemeant3367 3-4!
Same here me, they think I did bbl, lol.... It's really growing for me and I eat protein too
On week 3 I got a compliment from a friend on my “curves”. I’ve never ever been called curvy.
Believe it or not, it works! I had a flat iron butt and after a month of doing this people did comment / stare. And yes I did it in a month in 2014… I will never forget.
Am trying it
I did this workout a few times , but then i stoped working out this last month of December. Now I'm back! I am going to do thsi workout 3x week and insanity workouts. I will post my progress in a few weeks 😊
how did it go?
I stopped...😂 But now I am back on track@@weebtakuduelist3044
I don't know what type of magic this is but I swear I started seeing results on day 3 already im not even kidding
Should I do everyday??
@@geraselagamal7865 Yes
Yes if you can me I do everyday @@geraselagamal7865
I’ve been doing the glute muscle workout for like a month now and I can honestly say that it makes my butt a bit fuller and rounder, even my mum noticed the changes too! She even thought I bought a shapewear, but I said, no mum, it’s just exercise. Thank you for your videos. 😊
@anjanim8I think that you can’t make it grow without weights but you can make it look lifted and more rounded
@Anjani Mehrotra I haven’t tried weights but based on my experience and having a flat butt 🙈. Not just my mum but now, some of my friends noticed that I got rounder and bigger butt, and my legs got bigger too. You just have to continue it , maybe lifting weights will give you bigger results but on my case, I felt satisfied with my results 😊. Good luck!
@Anjani Mehrotra most welcome 😊, glad to share it.. Like 3 weeks dear, my butt becomes rounder and firmer, now I’m doing it for like almost 2 months now and I can truly see the changes whenever my friends take photos of me. 😊 It may not give you an immediate result but once you put your mind into it by doing it everyday, then you’ll see the changes for yourself 😊
@Anjani Mehrotra yes dear, but little by little. You just have to continue it 😊
How many days practice this exercise please replay
I will start doing this one every day. I got amazing results from your other booty workouts. I always do them 5x a week and my butt has changed sooo much! I've got a nice bubble butt now :)
Woop woop! I’m so happy for you and your results! Thank you so much for sharing with us ❤️🥰
Which other booty workout you have done???
Hello! Thanks for sharing your results. How many times to u repeat the rounds in one day? Thank you
@@getfitbyivana Hello! How many times to u repeat the rounds in one day? Thank you
Did it grow your thighs and did you lose love handles/muffin tops?
I have been doing this work out 5-6 days a week for the past 3 weeks and my butt actually looks nicer-
And because my butt got bigger my posture actually got better too... because I don't lean back onto my flat butt when I'm sitting anymore.
Thank you Ivana!
I'm so glad she don't charge this video helps alot I'm a single mom and trying to get back into shape bless her 🙏 ❤️ thank you for your help
I love that this workout is at a slower pace with a nice variation of easy to follow movements, but wow does this workout burn! I'm looking forward to seeing the results of doing this regularly. Thank you Ivana!
it literally worked i m.doin it since week and i have seen visible results ❤️❤️❤️❤️❤️😭 literally Bubble Butts
I have done similar exercises for 12 months and have amazing results. Completely different body😀
It’s highly likely not due to exercise that she had results. There’s only so much exercise and growth that can scientifically occur. So don’t worry…
What have you been eating.?
@@mernaemad1779 Diet of 1500-1700 calories daily. At the beginning that is really hard(about 10 days) after that everything is easier. Bl
Hei...did you workout everyday for booty growing?
@@series6866 I did
Love this workout. It is intense but worth it. I can see the results after every day. My muscles are getting tighter.
Thank you o much, Ivana 😊
Ivana your 2023 bubble butt workout is a masterpiece of simplicity and effectiveness! Each exercise is like a brushstroke in the canvas of sculpting, much like the profound teachings of Lisa Haisha that painted my path to greatness during her retreat in the Philippines. Your dedication and Lisa's wisdom are my guiding lights in this transformative journey
Love this NO VOICE workout…plain, fast and simple…great workout.
90cm
1day = √
2day = √
3day = √
4day = √
5day =rest day
6day = √
7day = rest day 92cm
8day =√
9day =√
10day=
11day=
12day=
13day=
14day=
15day=
16day=
how is it going?
do you rest every other day or?
Update?
I'm 51 and been doing this and more since a teen, every single day even multiple times a day. If you do it and keep up with it regularly I can truly tell you it all works.
It stays, permanently i mean the butt if you stop after many years of workout or does it disappear?
@@Magroei It's the same with any body part you continue for great results.
@@Magroeiears of work will disappear if u stopped working on it but will take a while if u eat moderately. For example if u have abs that u attained when u were u young, kids age and workout in 20s but stopped your abs will still show for 1-2 years. And I feel like In other parts of body the muscles u gained will shrink a lot faster if u have stopped working out or sleeping right, even with moderate eating it can/ shrink slowly in months time maybe?😅
@@Magroei you dont lose it much, you lose mostly the shape, not much of the size perhaps.
Hey! I read comments here a month and a half ago that it works. So I gave myself a challenge that day to see if it really worked (now it’s about month). And omg! I have to say that I started seeing results after a week. I've been working out every other day according to this video and I have to say that my butt has gotten firmer and rounder. 🤩 And I went a month without weighing myself. If you combine it with your own body according to this video and weights, I think it will be great! So I recommend 10/10. 🙂
Ive been doing these work outs since i was a teenager (im 37 now), and i can attest to it that they do infact work. I do 2 sets of 30 so 60 in total for each workout plus lunges.
Thank u❤ U only one who motivated me in this hard time of the war in Ukraine. I’m very depressed now
sending my prayers Karina!!! Hope better times coming very soon! Stay strong.. much much love ❤️❤️❤️
Thanks for this vid. Ivana🍑😍🔥@@getfitbyivana
absolutely love this workout! I’ve struggled to find one that is effective but this one hits the spot. I am able to feel my glutes activating😋
For a beginner like me, I can do the rest part perfectly.
Comecei a fazer seus treinos tem duas semanas, estou amando! Não tenho tempo de ir a academia 😢 seus vídeos me salvaram . Estou toda dolorida 😂❤
😂😂
Hey! Thank you for enjoyable happy music! I am actually surprised and glad that it is NOT the typical tecno or super hyped music! Gonna try this for a full month starting today. MANY THANKS! 🎉
Hello!
Day 1: ✓ . There was some hard execrices to me but I did it 🙃
Day2:✓. Better than yesterday
Update
Day3: done
Lol guess she stopped after two days 😂
Don’t be like this one 🙈
Amen. I started 2 weeks ago and totally worth it been doing mostly your online classes by following you great for the whole body Amen
I did it!! I’m proud of myself❤️❤️
Happy New Year of 2023 🎉 wishing you happiness and healthy ❤
شكرا جزيلاً التمارين جميله وبدأت استمر عليها من هذا اليوم❤
Assalom aleykum. Men O'zbekistondanman sizni doim kuzatib boraman va mashqlaringizni qilib boraman. Juda samarali va foydali mashqlar uchun rahmat. Qorin uchun mashqlardan koproq joylasangiz . 🙂🙂🙂
I already did that before and the results are unbelievable but I also add some exercises for butt growing. I am so determined to grow it that I do it 3× a day believe me my butt grew and becomes rounder.. unfortunately I need to stop due to illness I think because of extreme exhaustion..But now I'm starting to do it again cause why not?😊
Здравейте,може ли да ми изпратите линкове на всички упражнения ,който правите.Благодаря предварително
Happy New year 🎉 2023
Happy new year to you too!!! ❤️
@@getfitbyivana love you 😘
새해 복 많이 받으세요
@@getfitbyivana p
I have been practicing your exercises for almost a year, and thank God, I have reached my goal, and I am happy with that..
انا عربية واحب تمارينك
Im aribc and i love you
That made me so happy girl! So proud of you! Keep up the great work ❤️❤️
وانا عربية بس بدي اعرف بسوي التمارين كل يوم ولا في فاصل ايام؟
@@shereen8571
اهلا حبيبتي
في تمارين هي كاتبة عليهن كل يوم هاي تمارين المقاومة تبع المؤخرة وكذلك للبطن وايضا وفي تمارين ٤ ايام في الاسبوع
لكن لازم تحددي جسمك الى ماذا يرغب ؟؟
للتكبير او شد ترهلات او خسارة الوزن
كتبلي حتى ساعدك
صدقا تمارينها واو هي وسارة بوبفيت وايضا كلويتنغ
@@Anne_oz تشرفت فيكي حبيبتي انا عم بلعب تمارين بلبيت من دون اوزان بدي كبر الصدر والورك وعندي بطن قيصرية يعني كل جسمي متناسق ولكن موجود بطن سفلي شو الحل برأيك وشكرا كتير كتير لردك
@@shereen8571
عملتي فحص الانفصال العضلي ؟؟
اذا ما عملتي ضروري تعملي اكتبي في اليوتيوب انفصال عضلي سارة بوبفيت
وبالنسبة لتكبير الصدر هالعضلة ماتكبر فقط العضلة خلف الصدر اذا في ترهل عندك في القناة موجود تمرين تبع ترهل الصدر واذا ما عرفتي كيف تتمرني انصحك بموقع مدربتي سارة بوبفيت
رح تنفعك كتير
1st and 2nd day workout done✅
Will come back tomorrow... 😉
it burns so much🥹🔥....can't wait to see the results 🥵
wish me good luck🥹🥹
💪💪💪
Hey Any results?!
i Will do!
day 1
day 2
day 3
day 4
day 5
day 6
day 7
updates?
Nice
i refer this video for workout, and today, day 10 i see the result. everyday and consistent. and ive got the bubble butt, to be continued till day 30
Did you continue doing it and did it work out?
@@sukilouise7 i maintain doing this and still work out. you should try! for better bubble butt
I’m gonna start this on Monday 5/8/23. I workout Monday through Friday. I will give updates soon probably like 2-3 months from now, and my updates will be very honest..All the ladies that is trying these exercises, you got this, consistency is the key 🙌🏾❤️💪🏽
Alors vous avez vu du changement ?
Je viens de commencer....
Updates?? I’m starting this tmrw!
Soooo?
Patiently waiting on an update
updates?
Let's try this workout for 30 days
DAY ONE:DONE🔥IT'S BURNING ILL UPDATE TOMORROW
Tomorow is the daaay 😂 I will start with this workout and will write you here about my results sooo wish me luck 🍀😄
Me 2..let's like REALLY TRY?! WANNA DO IT... CUZ I NEED TOO!
How'd it go ladies?
these videos work. i have gained 2 inches in my butt in two months.
well I must say I see a difference not a very big one but definitely noticeable I wasn't very consistent so maybe that's the problem, but honestly I am impressed with the result
Thank you so much for all your efforts. Your videos are full of happiness and positive energy. I love you so much🥀😊❤❤
I will challenge myself also and see the result after a month. I am excited already 😊😊
My Role Model😘❤️can't wait to start this evening 💪🏽
Aww yay! Have an amazing workout beautiful! ❤️❤️
I like how you slowly make the video. My first day im flat and i will come back after 1month to give you my feedback🫶🏻
ideally to do this complex with an elastic band💪🏻🤝🏻
3.1.23 16:15 : 1st for this week!! It’s 🔥🔥🔥 Happy new year!!!
22.1.23: gong xi fa cai!! 1st day of cny! Ate so much. Now this feels really .. sweatttt a lot and my butt awwww screaming good
25.1.23: 3rd time. It burns my glutes in a good way. Feels fantastic afterwards!
Your workouts are very gentle and effective
That was a blast! By far my favorite booty workout by far, which is hard to say cause I love all your booty workouts. Thank you so much for all you do for us!
The greatest workout on a new year & a new challenge 💯 always keep on working your amazing levels and have fun!!!👏🏾✨🔥😃
Happy new year Michael! ❤️
Felicidades por tus buenísimos vídeos Dios te bendiga y llene de bendiciones saludes desde Phoenix Arizona
How often should I do this? Because usually I do workouts every second day and do a pause in between these days. But I’ve hear many are doing this everyday, so what’s more effective?
Yeh. This workouts are the best workouts for butts. And results 100% sure.
I've been doing it for a week... thank you! i enjoy it
Очень эффективные упражнения!!!👍 спасибо!!!😊
Здравствуйте,можете сказать как часто делали эти упражнения, и через сколько времени увидели результат?
Gente esse exercício queima muito, parece ate que eu fiz na academia com peso de 20 kilos no agachamento, estou me sentindo muito satisfeita com esse treino, meus parabéns Ivana 👏👏❤️🥰
this was the hardest butt exercise i've ever tried lol im glad i finished it.
J'avoue je ne croyais pas à tes entraînements mais j'ai eu des résultats satisfaisantes 😊 et c'est dur aussi pas besoin des produits juste le sport 😊😊
Excellent slow, controlled movements! Enjoy the music as well!
I liked this set of exercises, how often do I need to do this to see quick results?
If you’re already thin and in descent shape this is achievable if you do it without slacking. I’m gonna try it and see.
Zdravim a děkuji za cvičení,je skvělé. 👏👍🙋🏻♀️
The first day I have not working out in years. Was only about to last half of the time will do the next half atbthe end of the day to get my body use to the workout again.
okay i’m in! i haven’t done any workout for months but i will try this interesting challenge and update :)
first week:
second week:
thirth week:
fourth week:
Have u seen any results??
Ivana Question: how often a week am I performing this workout? Thx in advance ❤
I recommend 5x a week at least. I got amazing results from her workouts! Hope you will as well :)
it's usually recommended to do leg day like 3 times a week so you can give your muscles rest days
Amazing work out I’m a new starter I just did my first session n I’m worried if I’m doing it wrong hopefully not love the workout anyway x
I love how we have the same name!! And we’re in fitness! 🤩⚡️💜
hi Ivana,
Awesome Workout right here!
Thank youuuuu!!! ❤️
Hi. I like to much your videos. Can you please let us know how often we need to do. Every day or every other day? Thank you
Hey Ivana!
I have one question,u uploaded many Videos abt growing booty but I wanted to know which video is the most effective one?
How many times do we have to exercise in week as not to clog the muscles? 🙏🏽
first workout done✔️
Happy New Year 🥳
Well done!!! It always starts with the first one! 😉 keep it going! Happy new year ❤️
Merci 🙏🔥 c'était super 🫶
happy new year Ivana, I started following you and I love your workouts. Greetings from Canada 😘
I honestly have been working out to build some glute, and let me tell you, even though I haven't been consistent, I have notice something. At least my glutes feel tight. There's soooooo many workouts and opinions on how to grow your glutes that it can be confusing. I don't think doing this by itself will grow my glutes specifically. (Talking about me only) I did it and I like it. I will probably add this to my workout, but its usually a combination of good eating, active workouts, good resting, etc... to get these results. I'm not discouraging anyone from doing this workout. I'm just saying it I don't think it will help me much.
These exercises look amazing and I like that weights aren't needed. I also really appreciate the nice music and the time countdown...so helpful. But I don't like that she has those butt inserts in her pants. Very deceptive and not necessary because this is a great workout. Thank you!
Hi Ellie! I’m really happy that you enjoy my workouts. I am a bit sad though that you think that I’m wearing butt inserts. I can 100% ensure you that I’m not wearing anything like that. I usually ignore those type of comments but I feel like you got genuinely a little bit disappointed by thinking I’m wearing something. You can perhaps check my instagram videos. Anyways, I hope you can continue enjoying my workouts! Much love 💕
Your workouts are the best and i'm very excited to try this one✨🤗 Thank you queen❤
Thank you so much beautiful! Have an amazing workout ❤️
I never comment on any workout video like ever but this workout change flat n square boots for like... 2 weeks i guess less or so
🎉 the result is incredible i cant stop touching my booty because its feel so unreal 😂
My butt look rounder and have much more lift, i can confirm this work because my underwear feel tighter 😂 should start to buy new undies 🎉🎉🎉 thank you so so much
I’m going to start this tomorrow I will update x
Рахмат сизга,манга фойдаси сезилди, чарчаманг омад тилайман 👍😍
I will try this hope it will help on my weightloss journey❤💪
What are great foods to eat to help muscle gain?
May I know how many time to recur this workout for more effective? thanks.
Happy New Year Ivana......
Should this workouts be done daily or how many days a week?
素敵なメニューありがとう💖
無理なく頑張れました😊
I thought i gained some srtrength in my glutes so i tried this workout with a light resistance band and my legs were shaking so hard at the end😂 thx for this amazing workout ivana
Same here🤣🤣🤣
Hi Ivana ! Happy new year ! Thanks for your vidéos !👍
Saya rutin selama 1 bulan kadang absen cuman bbrp hari.tapi peeubahannya ada setiap gerakan berasa otot kencang.saya suka.gk harus pergi ke gym
Cảm ơn em gái đã chia sẻ chương trình này
Great conditioning workout after strength training. Thank you💐👏
Thank you for this video =) I want to start but have a few questions. Is this workout for once a day/week or? and can you explain the position further while doing these workouts please..? Like for an example, tighten up the stomach or pushing from the muscle etc, these details are important to reach the goal without injury.
I would do them like for 5/4 days then take a break (breaks are reaallyyy important along with eating enough protein if u wanna get gains lol)
Hey dear it's really work for skinny girl🥺❤️
She knows her stuff! Done ✔️
Can you please do this with chest and ab exercises??
Thank you beautiful !! 🤍
To look like the result picture 📸, it will take you 1+ year, WITH Weights and resistance, and of course CONSISTENCY 😉. don't be fooled and discouraged by week 4 of these workouts. Just keep pushing Day by day, week by week. Time goes by fast! Before you know it, you'll be looking much better, than you did at the start, and that'll be worth it 💪🏻
It depended on ur genetic😉
no it won't. stop spreading LIES
@@fashiongal4595it does though muscle gain is different for everyone they are right
Hoy comienzo día 1 con los ejercicios de Ivana, soy una persona muy delgada y planita mi medida de gluteos es 87cm veré cuales seran los resultados cada semana y les informo en 1 mes si progresé con estos ejercicios, claro está tambien aunmentare poco a poco ingesta de alimentos como lacteos, carne, atun, le comento despues, vamos por aumento de masa muscular, P.D. el ejercicio está algo intenso
Updates ?
Hay resultados?
Resultados?????????
I love the home exercise and the background music..
What music is that, by who please?
Love this workout!!!! Tks Ivana. Greetings from Brazil ✌🥰
I was literally flat but now it's amazing