This workout is a must-try! 🍑 At 1:38, the glute max moves start hitting hard, and by 3:50, those glute med exercises really kick in! 🔥 I can already feel the difference. Who’s feeling the burn too? Let’s get those results together! 💪👏
I'm trying your routines and so far it's going good. I just worked out today not too long ago.. I feel the burn. But I don't know if I should stop for a few days because my legs feel sore. Just from three days of working out and doing exercises. But nonetheless it's working. Thanks Ivana!
@@lourimarortiz9802 I do in fact take breaks, and as an athlete even if I were to take a break from this workout I would still have another workout to do, so despite not taking a break it still worked
you are the glute Goddess I swear! you literally helped transform me from flat butt to a stacked butt. I got to my dream shape and started feeling myself skipping workouts and now I have to start over but atleast I’m not starting where I once did thanks to you.l and I have all the faith I will get my shelf look back in no time. you literally can feel the muscle moving tensing growing and that’s what I love about your workouts. also that you organize the workouts so it’s not a constant up and down off the floor. just love love love the content you bring to us consistently thank you!!
literally!! im exactly where u at i started sewing amazing results got a bit too confident and started skipping many workouts and noww i have to start all over again , so glad i’m not in this alone, let’s get to where we were and past that !!
Yes you can increase the size of the gluteal muscles. Yes these are good exercises. But unless you get the same surgery she had, do NOT expect the same results. You can see the implant.
@BibiMendoza-xn8wd not bringing anyone down. I acknowledged that they are good exercises. But as a health care professional l felt it was very important to temper and provide realistic expectations. Too many people are being harmed mentally because they see people who have had surgery and get upset because they are not getting the same results. It's not fair to them. Too many celebrities and influencers are posting results that are not possible and it's not right.
I don't think that's necessary. I will say it's extremely difficult to grow your glutes with 15 min. body weight exercises....especially considering the vast majority of the population is inconsistent as hell.
@@karenpatrick1097I understand that but you can get results like I have and yeah not just 15 mins will do u also gotta put in ur part by going to the gym and doing other things but these 15 min sure do help to archive my goal 😊
Girls, don’t lose ur time. THIS is NOT going to make ur butt bigger, sorry. Just heavy weights can grow it. This routine is helpful if you just want to make exercise and move ur body.👍🏼👍🏼
No, it sure can, believe me. I've been doing this for months now and my butt looks, well, big. Very big and round... It's also my genetics 😅, but the exercises have made it look bigger without doubt.
The title is change your butt not grow it. These exercises will definitely lift your butt which is a change for most. Not to mention you can add weights or resistance bands while doing these.
Hypertrophy is what tears muscles and you can facilitate this by mechanical stress, time over tension or weight. So mechanical is high rep. Pulsing is time over tension. Doing low rep with high weight is the weighted approach. Many studies have looked at the various ways you can build muscle and for women who want lean legs, not bulky legs, but a stacked butt, the higher rep and time over tension works best. If you want thick leg muscles and a plump butt, go high weight and low weight. Genetics also determines how you muscle fibers respond to different stressors. It's good to switch your approach once in a while as well. But regardless women's muscle fibers respond, in general, better to higher rep, low weight and time over tension. Higher weights by far grow muscle faster but to get the best results with that approach you need far more protein and calories in general. If you do a slower longer growth approach you won't gain weight in your tummy and don't have to load too much protein, and can still have plenty of carbs to grow the glutes. THe issues with heavy weight lifting is you really need a lot of protein and carbs and this means higher calories and the likelihood that you will gain body fat in your tummy. Women are just different and every woman needs a custom program to max growth. Hormones, age, and just natural fluctuations throughout the month make building muscle and one 'ideal' approach..well, unideal. But at least studies lean more towards NOT doing the "man's approach" of high protein, mod to low carb and heavy weights with low rep. Our muscle fiber makeup is simply different. Hence why we get cellulite and estrogen = more body fat.
Imma start doing this workout+ 100 squats daily and will update you guys My current size - 39inches Day -1 ✅ Day-2 ✅ (though I couldn't do 100 squats, I did only 60) Day-3 ✅ ( done with the exercise & i will be doing squats in the evening) Day-21 ✅ GUYS THIS EXERCISE IS BOMB! ALTHOUGH I DIDN'T SEE A MAJOR DIFFERENCE BUT I SEE SOMETHING FOR SURE! SOMETHING IS BETTER THEN NOTHING ALSO THIS EXERCISE MAKES YOUR LEGS STRONG! SO GIRLS GO FOR IT!
Omg and I loveeeee the variations of the simple workouts that’s like the #1 winner. It’s so much easier to follow and remember and also SOOOO effective doing a wide GB + 4 abd and so on you literally feel each hit of tension and I love that! There’s only like 2/3 workouts but the effectiveness and simplicity of just adding a hit to that one move is just omg amazing idk if it’s the post workout brain or what but I’m in love 😂😂😂
I just want to ask you one question...."how much time does it take to build glutes like that,and did you do the workout at home or at the gym?".....can u please answer me💝
Такие ягодицы можно накачать только с хорошими весами. Потому что необходима прогрессия в тренировках. Можно, конечно, и дома, купить составные гантели на 40 кг минимум. Но все равно упретесь в потолок, и нужно будет идти в зал.
Day 1 ✔️ Day 2✖️ but I've done other Butt workout Day 3✔️ it's not so hard as I expected, first time when I've done that like a month ago was so hard for me I couldn't breathe Day 4✔️ Day 5✖️ but I've done 2 other Butt workouts Day 6✔️ Day 7✖️ I was sick😭
I've been doing this one all week, and I finally made it through the whole thing! I always feel so good afterwards. Thankyou for providing a workout i can handle, you make it look too easy!! 🫶🏻💕✨️
Great workout for my rest/stretch day. I added a medium band for KB and kettle bell for the sumos and was the perfect way to fire up the sleeping booty muscles. Thank you!
what schedule does it suppose to be done at? Is it correct to do it daily as in the other comments? Since I think we have to have rest days to let the muscle grow. Thank you so much for the clarification.
please anyone tell me - i already natural have big butt, i want to make it rounder, nicer, and toned without fat, with muscle, is it possible with this workout ?
definitely not every day. to grow muscles, they need to rest. actually thats when they are growing. Legs and glutes need more time to rest, than shoulders for example. so for best results do it 2 or maybe 3 times a week. 2-3 rest days between this workout should be ideal. but honestly these workouts with given reps and time.. thats pretty non sense.. its about getting those muscles to failure.. and that point is different for each human being.. so better take a few of these exercises and as many reps as possible, than rest for like 90-120 seconds and do it again.. 3-4 sets for each exercise. bring your muscles to the limit and get enough rest + eat enough protein and get enough sleep.. that's key for muscles growth. And one important point is progressive overload. With each workout you should either take more weight, more reps or more time under tension. Muscles wont grow, when you always do the same. They need to adapt, to grow.. When you always do the same workout.. that would be just cardio at some point.
Ahoj Ivka, prosím ťa porad mi, ako dlho môžem cvičiť podľa jedného videa? Lebo ja mam jedno tvoje obľúbené a dnes som dala už toto. Je to tak, že po určitom čase si už sval zvikne ak sa robí ten istý cvik ? Dakujem a btw. som na Teba veľmi pyšná, ako si sa vypracovala a aká si úspešná . 💗
Will it work for me too as man i do buttworkout every daily I got a decent butt but I'm trying to physically get fully round butt love the video keep up the good work
You should feel the exercises mainly in the booty.. sumo squats are great for legs too but will mainly work your glutes if you focus on squeezing and pushing through your glutes on the way up. Basic squats would target mainly your quads and hamstrings. Hope these tips help a little! Have fun and thank you for working out with me ❤️🥰
Без больших весов нельзя так накачать ягодицы и прочее. Это огромная работа зале только с железом. И даже накачавшись, поддерживать такой результат нельзя без весов, мышцы сдуются.
Quelle chance d'avoir un si beau fessier! J'aimerais tellement. Pourtant je pratique très régulièrement les exercices, je mets du poids mais ça ne suffit pas apparemment
Дорогая не надо вводить людей в заблуждение!!! Чтоб иметь такую жопу во первых надо иметь хорошую генетику а во вторых хорошо попотеть в спортзале с хорошими большими весами!!! Такими упражениями такую жопу не накачаешь!!! 🤦🤦🤦
This workout is a must-try! 🍑 At 1:38, the glute max moves start hitting hard, and by 3:50, those glute med exercises really kick in! 🔥 I can already feel the difference. Who’s feeling the burn too? Let’s get those results together! 💪👏
This was a fun & intense booty workout.. make sure you check out the graph at the start to better understand the workout! 🥰 Enjoy!
Thanks dear so much
please make a video of reducing fat around hip bone❤
Is it true you have a but cirgury?
I'll try..
I'm trying your routines and so far it's going good. I just worked out today not too long ago.. I feel the burn. But I don't know if I should stop for a few days because my legs feel sore. Just from three days of working out and doing exercises. But nonetheless it's working. Thanks Ivana!
Just did this , very intense, i will be doing this for 7 days
Day one: hurts, sweating, excited for tomorrow
How's it going
if you do it everyday it will not work you have to let muscle rest
@@anime_user6023 it worked to say the least
@@lourimarortiz9802 I do in fact take breaks, and as an athlete even if I were to take a break from this workout I would still have another workout to do, so despite not taking a break it still worked
you are the glute Goddess I swear! you literally helped transform me from flat butt to a stacked butt. I got to my dream shape and started feeling myself skipping workouts and now I have to start over but atleast I’m not starting where I once did thanks to you.l and I have all the faith I will get my shelf look back in no time. you literally can feel the muscle moving tensing growing and that’s what I love about your workouts. also that you organize the workouts so it’s not a constant up and down off the floor. just love love love the content you bring to us consistently thank you!!
literally!! im exactly where u at i started sewing amazing results got a bit too confident and started skipping many workouts and noww i have to start all over again , so glad i’m not in this alone, let’s get to where we were and past that !!
which exercises did you do??❤
How often do u do this video?
How long did it take you to get results and how often were you doing them?
❤7@@tianmolloy
Thank you, Ivana! It's the first month of winter in Australia, and your Plumbago is still flourishing. So nice :)
honestly the only thing that makes me not willing to give up at the end is me thinking that i ll have one cheek more lifted than the other
Yes you can increase the size of the gluteal muscles. Yes these are good exercises. But unless you get the same surgery she had, do NOT expect the same results. You can see the implant.
Да, у нее операция была по увеличению ягодиц . Это очень хорошо видно в начале видео .
Yeahh no it’s all about consistency I had nothing it’s been about 2-3 weeks and I’ve seen amazing results 😅no reason to bring down someone
@BibiMendoza-xn8wd not bringing anyone down. I acknowledged that they are good exercises. But as a health care professional l felt it was very important to temper and provide realistic expectations. Too many people are being harmed mentally because they see people who have had surgery and get upset because they are not getting the same results. It's not fair to them.
Too many celebrities and influencers are posting results that are not possible and it's not right.
I don't think that's necessary. I will say it's extremely difficult to grow your glutes with 15 min. body weight exercises....especially considering the vast majority of the population is inconsistent as hell.
@@karenpatrick1097I understand that but you can get results like I have and yeah not just 15 mins will do u also gotta put in ur part by going to the gym and doing other things but these 15 min sure do help to archive my goal 😊
you are so real for this, all of my sweats insanely drops!!
hey!! I have a question for you.
Which one of ALL of your butt workouts is the best?
Thank you so much for what you do!!! Your workouts help me with my mental issues. I much appreciate it.
Same
That makes me very happy and proud! 🥹 keep strong Nina! You’re doing amazing ❤️
❤️❤️ sending my love 😘
that intro... elite physique.. results prove her method works
Thank you so much ❤️🥰
Dit the workout with ancle weights and band, it was soooo intens and god 😅 thank you ❤
She is beautiful her movements are graceful and feminine and ladylike and she works her body I have nothing but mad respect for her
Done,simple and effective, keep posting ❤
Another great one by you, kudos
That was a really nice booty workout! Those exercises really fired up my glutes. I also enjoyed the music! Great workout! 🙂
Girls, don’t lose ur time. THIS is NOT going to make ur butt bigger, sorry. Just heavy weights can grow it. This routine is helpful if you just want to make exercise and move ur body.👍🏼👍🏼
No, it sure can, believe me. I've been doing this for months now and my butt looks, well, big. Very big and round...
It's also my genetics 😅, but the exercises have made it look bigger without doubt.
The title is change your butt not grow it. These exercises will definitely lift your butt which is a change for most. Not to mention you can add weights or resistance bands while doing these.
Hypertrophy is what tears muscles and you can facilitate this by mechanical stress, time over tension or weight. So mechanical is high rep. Pulsing is time over tension. Doing low rep with high weight is the weighted approach. Many studies have looked at the various ways you can build muscle and for women who want lean legs, not bulky legs, but a stacked butt, the higher rep and time over tension works best. If you want thick leg muscles and a plump butt, go high weight and low weight. Genetics also determines how you muscle fibers respond to different stressors. It's good to switch your approach once in a while as well. But regardless women's muscle fibers respond, in general, better to higher rep, low weight and time over tension. Higher weights by far grow muscle faster but to get the best results with that approach you need far more protein and calories in general. If you do a slower longer growth approach you won't gain weight in your tummy and don't have to load too much protein, and can still have plenty of carbs to grow the glutes. THe issues with heavy weight lifting is you really need a lot of protein and carbs and this means higher calories and the likelihood that you will gain body fat in your tummy. Women are just different and every woman needs a custom program to max growth. Hormones, age, and just natural fluctuations throughout the month make building muscle and one 'ideal' approach..well, unideal. But at least studies lean more towards NOT doing the "man's approach" of high protein, mod to low carb and heavy weights with low rep. Our muscle fiber makeup is simply different. Hence why we get cellulite and estrogen = more body fat.
@@broken_rebirthyou are right !. Good explanation .
This is a good warm up/activation before weight training
Imma start doing this workout+ 100 squats daily and will update you guys
My current size - 39inches
Day -1 ✅
Day-2 ✅ (though I couldn't do 100 squats, I did only 60)
Day-3 ✅ ( done with the exercise & i will be doing squats in the evening)
Day-21 ✅
GUYS THIS EXERCISE IS BOMB! ALTHOUGH I DIDN'T SEE A MAJOR DIFFERENCE BUT I SEE SOMETHING FOR SURE! SOMETHING IS BETTER THEN NOTHING ALSO THIS EXERCISE MAKES YOUR LEGS STRONG! SO GIRLS GO FOR IT!
don't forget to take breaks ! muscles need time to heal after every workout so that they grow, otherwise progress may be slower ! :)
good job
amazing! it's really great to do workout with you every day in my home!
Thank you very much ❤❤❤
Thank you! ❤
❤ That was awesome Ivana! I can't wait to see the results l! ❤
Well done Andrew! You’re doing amazing with all your workouts! 🥰
Thank you very much Ivana!!
Hopefully you are having a nice June Month so far Ms. Ivana
Thank you so much! Hope you had a great weekend! ❤️
@@getfitbyivana Love and blesses
Any age required for this workout? Can i do this workout? My age is 21
Ma quante volte bisogna farli questi esercizi? Sempre gli stessi o bisogna cambiarli dopo quanto? Grazie🥰
I hate that it has music wit no continuous instruction or influence by insructer but I'll try it
Omg and I loveeeee the variations of the simple workouts that’s like the #1 winner. It’s so much easier to follow and remember and also SOOOO effective doing a wide GB + 4 abd and so on you literally feel each hit of tension and I love that! There’s only like 2/3 workouts but the effectiveness and simplicity of just adding a hit to that one move is just omg amazing idk if it’s the post workout brain or what but I’m in love 😂😂😂
omg! that was fire!! thank youu!!!
Loving these new videos lately!! I already liked my butt but I’m starting to LOVE it from these! Thank you thank you
I just want to ask you one question...."how much time does it take to build glutes like that,and did you do the workout at home or at the gym?".....can u please answer me💝
Такие ягодицы можно накачать только с хорошими весами. Потому что необходима прогрессия в тренировках. Можно, конечно, и дома, купить составные гантели на 40 кг минимум. Но все равно упретесь в потолок, и нужно будет идти в зал.
WOW
Your video's keep me going👏👏👏
Супер тренировка !!! Спасибо большое !!!❤❤❤
Day 1❤️ After 2 weeks I come back to start again
Can you make 2 weeks?
Day 1 ✔️
Day 2✖️ but I've done other Butt workout
Day 3✔️ it's not so hard as I expected, first time when I've done that like a month ago was so hard for me I couldn't breathe
Day 4✔️
Day 5✖️ but I've done 2 other Butt workouts
Day 6✔️
Day 7✖️ I was sick😭
I can't wait to see what my booty looks like in a month!❤ I'll be 41!
I've been doing this one all week, and I finally made it through the whole thing! I always feel so good afterwards. Thankyou for providing a workout i can handle, you make it look too easy!! 🫶🏻💕✨️
Great workout for my rest/stretch day. I added a medium band for KB and kettle bell for the sumos and was the perfect way to fire up the sleeping booty muscles. Thank you!
This woman is louvee❤ the workouts are amazingly effective!
Gr8 workout Ivana, good job 😇
Thank you! 🥰
@@getfitbyivana 💝
Hey ivana, may we have workouts to reduce size of hips and thighs? Thanks ❤️
what schedule does it suppose to be done at? Is it correct to do it daily as in the other comments? Since I think we have to have rest days to let the muscle grow. Thank you so much for the clarification.
Thanks ivanaaa❤
Always ❤️
Thanks God mother ❤🙏
❤️❤️❤️😘
i will start this tomorrow for 1month and i will update you
Did u see any improvement
Updates?
please anyone tell me - i already natural have big butt, i want to make it rounder, nicer, and toned without fat, with muscle, is it possible with this workout ?
I think you should make some of weight exercise
Amaizing Ivana ❤️🔥🤩
Lo haré desde hoy a ver qué tal me va, voy actualizar cada día. 🐇🌸
Cuantas veces a la semana se hacen estos ejercicios?
I love your exercises ❤
Wow good feeling
Do you need to train every day and how long does it take to get results?
definitely not every day. to grow muscles, they need to rest. actually thats when they are growing. Legs and glutes need more time to rest, than shoulders for example. so for best results do it 2 or maybe 3 times a week. 2-3 rest days between this workout should be ideal. but honestly these workouts with given reps and time.. thats pretty non sense.. its about getting those muscles to failure.. and that point is different for each human being.. so better take a few of these exercises and as many reps as possible, than rest for like 90-120 seconds and do it again.. 3-4 sets for each exercise. bring your muscles to the limit and get enough rest + eat enough protein and get enough sleep.. that's key for muscles growth. And one important point is progressive overload. With each workout you should either take more weight, more reps or more time under tension. Muscles wont grow, when you always do the same. They need to adapt, to grow.. When you always do the same workout.. that would be just cardio at some point.
Can I do with ankle weights?
Ahoj Ivka, prosím ťa porad mi, ako dlho môžem cvičiť podľa jedného videa? Lebo ja mam jedno tvoje obľúbené a dnes som dala už toto.
Je to tak, že po určitom čase si už sval zvikne ak sa robí ten istý cvik ?
Dakujem a btw. som na Teba veľmi pyšná, ako si sa vypracovala a aká si úspešná . 💗
Y’all do theseeee! Squats tooo but it takes a while if you been sitting on your keister…
Vou voltar todos os dias, e dizer se deu resultados até 7 dias!
1 dia☘️
Semirishga maslahat bering omadcha ijodizga 🍀
Факат йеб ётинг харакат килманг аник семирасиз🤭
Thank u miss ivana🎉❤
This was soo intense for me but soo good❤
Love youe workouts, they truly work❤
How many days in week?
So goood. Thnx❤🎉
Thank you super workout
Thank you gorgeous ❤️
Thank you ivana❤ wonderful workout,❤
Ameiii maravilhoso ❤❤❤❤ parabéns
Great workout and great body!
Thank you beauty!!! ❤️❤️
Loved it
I’m glad you did Samantha! ❤️🥰🥰
Hi, can I do this while pregnant? Still wanna gain some glutes and be fit while being pregnant!
i don't think so...
nooo please no bcs the position of your baby will change
@@fatine-h7h ok thank you !
thanks❤
you are the best🎉
Kac gun yapmak gerekir lutfen acil cevap
Wow!!! Gracias.
Notaste cambios rápido?😿
Mam Thai and leg gain workout please
Imma save this video
Can you add some glute minimus exercises to one of your next workouts ? ❤
Awesome booty workout ❤
У меня мышцы . трясутся во время упражнений это нормально?
Will it work for me too as man i do buttworkout every daily I got a decent butt but I'm trying to physically get fully round butt love the video keep up the good work
Amazing workout
Killer on the legs
If booty don't grow i know the legs will get stronger for furture glute workouts.😅
You should feel the exercises mainly in the booty.. sumo squats are great for legs too but will mainly work your glutes if you focus on squeezing and pushing through your glutes on the way up. Basic squats would target mainly your quads and hamstrings. Hope these tips help a little! Have fun and thank you for working out with me ❤️🥰
Без больших весов нельзя так накачать ягодицы и прочее. Это огромная работа зале только с железом.
И даже накачавшись, поддерживать такой результат нельзя без весов, мышцы сдуются.
If you want your glutes grow you should increase your charge lift charge heavier step by step is the key
being slim is good
Is it effective if I practice without feeling pain?
Oi eu adoro seu treino de glúteos 🎉
К сожалению ,что бы накачать такую попку нужно идти в зал и тягать железо прогресировать с большим весом!!!
Is the implant included? Or is it an add on?
Без веса не вырастут, а подтянутся.
Please don’t keep enlarging. Just maintain🎯
Quelle chance d'avoir un si beau fessier! J'aimerais tellement. Pourtant je pratique très régulièrement les exercices, je mets du poids mais ça ne suffit pas apparemment
❤❤s'il te plaît tu l'a fait pendant combien de temps 😮😮
Beautiful and Perfect 🔥💪🔥💪🔥💪❤️😍❤️😍❤️
Thank you! ❤️🥰
Is unreal that you can build glutes with those body weight exercises…
Если не погладить хвостик😂 ничего не получиться😂
can you do chest bigger exercise plz
Дякую❤!
Это упражнения сидни уиртмаш! За это я люблю именно ее.
im sorry but the 'before' in the thumbnails looks better than the after imo. The after on the thumbnails looks weirdly edited (no offense tho)
Дорогая не надо вводить людей в заблуждение!!! Чтоб иметь такую жопу во первых надо иметь хорошую генетику а во вторых хорошо попотеть в спортзале с хорошими большими весами!!! Такими упражениями такую жопу не накачаешь!!! 🤦🤦🤦
Misa ivana. WHat we cN eat for our but grow more
❤ oohMyGod..❤