Intermittent Fasting What I Eat in a Day | 2 Days
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- เผยแพร่เมื่อ 30 ก.ค. 2024
- Head to DrinkLMNT.com/DAILYC to get your free sample pack with any purchase. I'm sharing what I eat in a day following the 16:8 method of intermittent fasting.
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🗝️ Time Stamps
0:00 16:8 Method
0:41 Day one
4:06 LMNT sponsor
5:33 Day two
9:56 Keep calm and remain classy
* This video is for entertainment purposes only. Please consult your doctor and nutritionist before trying intermittent fasting or changing your diet.
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![What I Eat In A Day | Intermittent Fasting As A Nutritionist [Fall 2022]](/img/n.gif)
I hope you enjoyed today's video! Thank you to LMNT for sponsoring. Head to DrinkLMNT.com/DAILYC to get your free sample pack with any purchase. I would love to know what your go-to meals are lately. What do you eat in a day? Let us know in the comments. Thank you for watching! Love, Jennifer
Incase anyone is struggling with the 16:8 method I'd like to share my little journey. I started IF a little over a year ago when I first discovered Jennifer's videos. At first I did a shorter fasting period since I struggled with 16:8 (lots of migraines, nausea, feeling of general lethargy) and it really helped me hone in on my diet. I learned a lot about eating highly nutritious foods and how to live with some hunger. I started incorporating 16:8 into a couple days a week, again allowing my body to adjust over time and now I'm doing doing it all week. My husband is also doing IF and took a similar approach and he's seen some great results as well. Anyways, I thought I'd share my story since I really do enjoy IF (and these videos) and wish everyone the best on their journey!
I'm happy to hear what works for you! I now don't do it every day... I take one or two days off a week.
I like how you gradually added in IF days. Thanks for sharing. I think I’ll try this method.
Really appreciate this mindful review of IF process. 💞🙋
These look delicious and balanced. I’m reminded, when you put out these IF videos, that even if one is doing IF, we still need to be mindful of our portion sizes. Some might think these portions are small, but truthfully, if we are not eating in a distracted environment, we would very likely be satisfied. I love that your meals are not only beautiful and well portioned, but flavorful. Lovely video.
Thank you! Yes, my portions are right for me.
I so agree. I have realized that the size of my portions is SO important!
Did you know that fasting anywhere between 14-16 hrs has the same results? Everyone is fixated on 16:8 as some magic number but Satchin Panda who was the first to introduce Time Restricted Eating said they only chose 16 hrs in the study because that is what the student who was working in the lab overseeing the mice could do because his wife only allowed that time. 😂 Now everyone thinks 16:8 is this magical weight loss window. I'm doing 14:10 and lost 13 lbs in 4 months and still dropping. Just thought I'd throw that science bit out there. Also, read the Circadian Code and the Diabetes Circadian Code by Satchin Panda. He is a wonderful scientist and never gets sensational with his data. ❤ Even if you don't have diabteses the newest book has some great information on Time Restricted Eating and Sleep cycles. So fascinating!
I’m in Atlanta, GA and also love Mexican dishes. I even have a cookbook by the chef, Rick Bayless, who lived in Mexico to learn more about cooking Mexican cuisine. I’ve tried his enchiladas…superb!!
I’m doing intermittent fasting after my baby has weaned off nursing. I’ve already surpassed my plateau. Thank you for showing some beautiful meals as inspiration.
Delicious meals and I LOVE tea time! Blueberry smoothies are my go to meal. Beautiful video.
That hair cut/style looks so pretty on you!
Your videos always inspire me to refocus on portion sizes. Someone in the comments mentioned that with mindful eating, smaller portions are satisfying and I agree that is the case for me.
Thank you for sharing these wonderful recipes, Jennifer! By the way I absolutely love your new hair, you look like you’re in your 20’s not 40’s! So youthful!
I love it when you say; "I'm really looking forward to this." Ive started saying it too!!!
How nice to come home to your vlog & music Lady Jennifer! 💞
I've gotten off my IF routine and can really feel it! No fun, I need to get back on it. It makes me feel so much better!
You look amazing Jennifer! I've been following your videos from when you started. Thanks for all you share. The meals look delicious 😋. God bless.
Love your videos Jennifer. I've been watching a lot of the Intermittent Fasting videos as I am considering starting this routine. I grew up with a Thai mother, so my and my daughter's favorite meals are often Asian meals. We loved noodles and rice! Some of our favorites are Vietnamese Pho, Laotian Laab and Thai Sticky Rice with Chicken Satay and Papaya Salad. Oh, and I'm a sucker for steamed buns and dumplings, but I'm not that great at making them myself!!
Never fed up or get enough to watch and appreciate your vlogs... ❤ They bring peace and are as usual very useful !! 🌹 You are looking fab, young and fresh day by day ... 🎉 I can say that you seem to be 19-20 yrs of age.. 🤗 Love you.. 💞 May you and your family be blessed with abundant goooooodiiiiiesssss and positive vibes.. ❤️
Everything looks so delicious! Thank you for the meal inspirations yet again!😌 and I am loving your outfit in this video! The whole look is perfect!
Thank you so much!
I live in mn. My favorite seed is quinoa. Sometimes with eggs over it. Sometimes made as a salad with black beans.
I was born in southern California, but haven't lived there in over 45 years, and I love Mexican food! Fajitas, fish tacos, enchiladas...I love them all!
I love these videos! They keep me on track and remind me not to feel guilty about a daily treat.
I'm so glad you like the videos. Thank you!
these are my favourite types of videos!!!! never clicked on a video so fast
The heat is already starting here in Florida, and I'm looking forward to trying LMNT. Thank you for the special link, I just placed my order. What a delicious way to hydrate without all the sugar! 💦
You will love them, Theresa!
For me, following the clean fast during my fasting hours made all the difference...black coffee, black tea and plain water. Nearly no hunger at all. When consuming anything else during fasting hours it would cause increased hunger , likely it triggered an insulin release. Also realizing that the hours will not always add up to 24! I often have a 17 to 18 hr fast with a 4 to 7 hr eating window , depending on the day. Total game changer. Love the free version of the zero app too!
I usually never want your food videos to end. I love seeing the delicious food sitting on beautiful plates!
Yes pure inspiration! 💞
I agree even the plates & cutlery are joyous.
Jennifer is a pro & these vids are constant reminders of how grateful we should be for great food🙏🏽.
Love your videos! How do you keep your TH-cam viewing under control? I tend to go from one video to the next and end up spending too much too much time watching YT videos.
Can’t wait to watch, but first, love your fresh haircut! ❤️
Thank you so much!
Love the simplicity of your meals 🤗
Yes 💞
you look like a teenager Jennifer! what you are doing is working beautifully for you... I'm inspired!
Love your hair like that. You look fabulous!
Love Indian and Mexican food as well as Ethiopian food! Foods with a lot of flavors and different spices are my favorite. We live outside Kansas City where there are lots of ethnic food options. Thanks Jennifer all for food looks tasty!
Thank you Jennifer! I follow a 16:8 IF routine also. I am an intuitive eater and have always eaten in this window but didn't know it was called IF🤷🏼♀️ I also recently read the book Glucose Revolution. It helped me understand my body's interaction with food and I was able to tweek some habits to serve me better ! Love❤Love❤ all of your recipes. They all end up in my Recipe Journal. ❌⭕️
Recently Jennifer asked how we journal. Life gets busy & I missed saying : "when we were younger & both worked MGT careers I would note our daily meal home on it. Now it serves as a family menu planner & sparks a grocery list" Thanks Joy 🙋
These are such nutritious and delicious-looking meals. I would so love your recipe for the chicken enchiladas, and the green vegetable soup. I share your desire for carbohydrates when having soup or salad as my entrée and find that my meal doesn’t feel complete, at least for me, if I don’t have a carb of some sort.
A regular meal time staple for me is salmon and having sushi out fairly regularly. Breakfast is essential and often it is dairy-free yogurt with a chopped banana, berries, walnuts, pumpkin and sunflower seeds.
My husband and I have a greek salad with dinner almost every night. In fact it's often about half our dinner.
I got some great ideas here. I'm not sure about intermittent fasting but open to doing some research on it. I'm fairly sure I could follow this schedule.
I live in Netherlands and I started IF 10 months ago after discovering your vlog. My favorite cuisine is Portuguese, I love adding spices and herbs and flavors to my food. I don’t have breakfast, but a light lunch and then dinner around 6 pm.
I love Portuguese food too! You can't find it in California...
Love the hair!
I love it Jennifer!
Your food looks absolutely delicious!
I’m getting into making ice cream sundaes at home too. It’s my guilty pleasure when going out so it feels much better to make at home-cheaper and fewer calories!
Deliciousness!! Loved it! 🎉🎉🎉
I’ve just returned from 3 weeks in Sicily where they start dinner very late around 9:00 pm. They eat a very light breakfast. It’s interesting to live a different lifestyle sometimes. Sicilian culture is ancient and I cannot see it changing. Do not be afraid to step away from your usual diet when in a foreign country. You’ll be ok and can get back to your routine when you like. I did eat a lot of healthy fresh fish and grilled vegetables in Sicily. I admire your healthy lifestyle Jennifer and I try and enjoy many of your recipes. Now, how about that cookbook ! Please tell us that you’ll put out a cookbook !!
Yes! Absolutely. When in Rome!
Hello Jennifer. I am hispanic and cook like this mostly everyday. My husband makes a joke when friends want to gather to eat out and want Mexican food. He laughs and says "I am blessed" I get to eat this way all the time. We have Taco Tuesday almost every Tuesday. LOL. Thought to share this nugget of my life with you. Thanks for sharing what you eat while IF. Truly grateful! 🤓
Your husband is blessed!
@@TheDailyConnoisseur awe!! That’s the sweetest comment 🥰
Can you share the recipes for the baked chicken enchilada and the salted caramel chocolate chip cookie?
The chicken enchilada looked so yummy. I would love to see the recipe🥰
I did not make this one, but I make a similar one with shredded chicken, corn tortilla, cheese and green enchilada sauce.
Mexican food I od is my favorite food. If you have the recipe for the baked enchilada, I would enjoy making it. It looked so delicious. Thank you.
Wow! You’ve eaten really good. 🥰 can you tell me what times you eat these different meals. I am having a hard time choosing the best times to eat and fast. Thank you.
I also love Mexican! Enchiladas, burritos, burrito bowls, tacos, you name it, so good.
Good Morning dearest Jennifer! Everything looked so tasty, haha!! I make a LOT of French cuisine! Your Mexican food always looks so delicious! Would you ever consider doing a video of only Mexican dishes? I know you have popped a few in your videos in the past, but it may be fun to have an entire video dedicated to it! I hope you are looking forward to a peaceful week! With love, Kellie
Thank you, Kellie! I'd be worried I wouldn't share authentic recipes. Haha I get told off sometimes for Americanizing some dishes but that would be a good video!
@@TheDailyConnoisseur enchiladas d' pollo y salsa Verde y milanesa bisteca 🙋 pico de Gallo would be fine internationally 😉
I’m in SW Missouri and we eat Mexican at least once a week. We also have a lot of local Chinese restaurants. I could eat that 2-3 a week. We have a local Springfield style Cashew Chicken ❤
Hello! Thought it was great that you like to eat a lot of Mexican food. We live in CO and we too love Mexican food. I cook it all the time! And it's makes my limited diet easier to work with for the whole family.
Your outfit suits you very well and love the hair.
😋Yummy! Thanks Jennifer, love ya, Cindy 💗🌻
I eat an Asian meal at least once a week. I love the fresh flavors and it also brings me comfort because I grew up with it. Can you share how you’re feeling during your fasting windows on days you film your meals?
I love Asian food too! Thank you for the request.
I do the intermittent fasting on days where i don't feel like having breakfast. However if i feel like it, i have a savory nutritious breakfast which gives me a boost for the start of the day. The natural fasting period of 12 hours or so between dinner and breakfast is also important and i generally respect that. (Breakfast being the moment the fast is broken.)
Hi Jennifer, Your meals look delicious; I serve oatmeal for breakfast 5 days a week to stretch our budget and we eat make ahead baked oatmeal on Sunday.
Mexican meals are my favorite; they are so quick to prepare, healthy, and can be tailored light or heavy on the fats plus lots of veggies: win win!
Have you tried the Enlightened sugar free ice cream cones? They are good and nice way to lower the sugar at dessert as I know you like to e corporate.
Have a great week and I’m praying for you. Julie 🌷
Thank you! I haven't tried those. They sound good!
I live in a small city on the east coast of New Zealand - across the ocean from you! Very limited options for dining out - there was ONE great Mexican restaurant (run by a Californian!) but it closed down last year 😢 now the best you can get is takeaway burritos - that'll have to suffice, unless I move back to the northern hemisphere!
I have tried IF but due to my work hours and the fact that I have to eat at set times during the day due to my job (I work for a health specialist) it's hard to do the 16:8. I am thinking about going back to this and tweak the hours a bit, I have no problem fasting for 16 hours but I can't have a meal whenever I feel like it. I really enjoy your videos and makes me so inspired to be more elegant and calm, also to dress better even if it is just me at home!
You may be interested in the comment (3 comments up from yours) by Natalie D... :)
Hi Jennifer! Do you have a place now where all recipes you've ever shared can be found? Thanks so much!
Everything was lovely 🫧
Looking good jennifer❤
I live by San Francisco. We have a variety of ethnic food. I love Mexican food!! In addition, my go to is pho.
I just read that saying ethnic when describing food is not good. My apologies I was trying to describe our wonderful diversity in the bay area and I said it incorrectly. My apologies.
I have a varied diet although I do avoid chocolate, cookies and cakes, any sugary foods. I drink lots of water. I do like soups and Mediterranean food.
Hey Jennifer, your skin just looks perfect to me. I’m in my late 30’s and when I was raising my kids I was not listening to any of the current events and my best friend was and is 25 years older than me. I am just now hearing that 20’s and 30’s are botoxing their faces. I just find this completely baffling. Do you think this is a type of body dysmorphia? It’s just so bizarre to me! I felt so complete raising my babies that this didn’t even cross my mind!
If I’m not mistaken, the models in the 90’s were in their 30’s and into their 40’s, and this was before Botox…
Thank you! I do think all the Botox is unnecessary. Usually the people getting it are perfectly beautiful as they are.
I don’t think models in the 90s were in their 30/40s. Models were always young back then
@@21972012145525 Cindy Crawford modeled into her 30’s… just curious… if you think Jennifer is “old”… why are you watching her channel? Are you a troll? Bizarre thinking you have.
I love Thai and Indian curries, but have yet to perfect them at home. "Mexican" or Tex-Mex has some of my favorite flavors as well... I just love cumin! Can't get enough. 😊
I love Thai and Indian curries too!
Yes for Mexican food. I also love in Southern California and we have the best Mexican food.
Can you tell me which vanilla protein powder you used in the blueberry smoothie? I googled what I thought you said, but didn't find a vanilla flavor... Thanks!
Hello Jennifer,
What is the name of the nighttime drink you enjoy? You mentioned it in one of your videos as a nice warm drink to enjoy before bed.
Thanks
Hi! It’s Beam Dream powder
How much calories do you try to stick to per day? Just to have an idea what this food choices would amount to.
Where can I find your two day eating plan ? Most of what you eat can eat as well
Here in Tx we also have very good Mexican food
I love Mexican food!!!! My hubs is from Eastern Europe and I've learned to cook several Ukrainian dishes.
Wondering if you ever eat salty snacks? Crackers, pretzels, chips? I know you incorporate a sweet treat but wondering about other snack foods.
Very rarely. I do like salty things though! Every now and then, I'll have some with movie night, etc.
I have read every single issue if Victoria magazine and Victoria Bliss. Started with the Ritual products u suggested. This morning I had smoothie with their protein powder. I am glad you shared what u put in your smoothie. I can’t find a phone number for the company. I have a question. Do u take your multi vitamins at the same time you take the symbiotically? If not, when do you take each. Thank you.
Yes, I take the Synbiotic plus at the same time as the vitamins. Thank you!
We eat sushi and also dim sum in Richmond bc Canada
Interesting! Your meals look delicious and nutritious. I understand you lost a lot of weight through following this method? I think that maintaining any weight is a matter of calories consumed balanced with energy expended and IF is one method of controlling calorie intake. It comes down to whatever works for any one individual. There are many ways. It's great that this works for you!
I've been doing the 16:8 method for a year, and at first I lost a lot of weight, but now I am starting to gain it all back. What am I doing wrong?
Do you get growls when you eat? Can you tell me your hunger signals please? I'm trying to learn to listen to my body when doing IF
The chicken lunch looked delicious! Do you have the recipe ?. Be careful with spinach and almond milk… very high in oxalates. Kale is a great choice because it has the nutrients without the oxalates.
Oh nice
I would like to escape dinner since in Portugal we have dinner around 8h30. But as a have a 8 year old daughter i'm reluctant with that because of possible eating disorders, i think its not nice not to have dinner and the rest of the family is. Maybe one day when shes older. Thanks.
I'm guessing when you say, "there's no sugar in this; they're sweetened with dates," you mean no added sugar? Dates are loaded with sugar but also have a fair amount of fiber and they're soooooo very good.
Thank you so much for the video and inspiration Jennifer! I do have a question about how alcohol might fit into an intermittent fasting schedule. Would it be on a day you break your intermittent fasting schedule and eat out at a restaurant?
I don't drink wine often but when I do, it is usually at night. Sometimes I''m in my eating window and sometimes I'm out of it.
Breakfast like a king, lunch like a prince, supper like a pauper.
Do you ever consume alcohol Jennifer?
Is black bergamot tea the same as Earl Grey?
This particular tea has a much stronger bergamot flavor. It is a very bitter tea... but good!
@TheDailyConnoisseur I'll have to try it, as I love bergamot. Thanks for this video. It helps keep me on track!
LMNT seems high on sodium 1000 mg
You look beautiful Jennifer!
I’m from Mexico. Mexican food is the best 😉
I thought you weren't suppose to have sugar??? Breakfast at 9, how is that 16 hours?
Hey Jennifer, do you know why Laurie with Pride in Photos left youtube? I can't find any of her videos and even collabs that she's in have her removed and edited to remove her... I'm confused.
I'm sorry to hear that. I do not know why she is not on TH-cam. Hopefully all is ok...
Fruit is sugar.
There is nothing wrong with fruit. It is full of fibre
Hi there , thank you for being you.
Hey, you are such a beautiful soul.
Because of that I think i am compelled to tell you about the truth of life.
Now I don’t know if you believe in God or do not.
I truly hope I’m not stepping on your toes here, I just want to introduce you to the true meaning of life. If you’ve ever asked yourself “Why am I here on earth“ the following is going to make sense to you.
His Name is Jesus!
He made you and he has a purpose for your life!
Jesus’s number one gift to us is that He sets us free ... So let Me be quick here.
The Bible says;
We are all sinners, it dates back all the way to Adam and Eve. When Adam decided to take a bite of the forbidden apple in disobedience and rebellion, sin entered the world. So Since that occurrence, we were conceived through sin and we will continue in sin. Born with a sin nature, desiring our will instead of God’s.
All humans have a choice wether we will operate through fleshly needs or to connect with God through a humble and simple desire to serve Him and Him only.
And that’s the catch, our flesh is in the way! We naturally orient ourselves through fleshly desires, without considering our spirit, and think that our flesh is stronger than our spirit. But it isn’t the case, our spirit is in a constant fight with our flesh.
We want to do the right thing, and yet we decide to do the wrong thing. We want to stop lying and, yet we do lie just to get ourselves out of a situation, if need be.
We want to have sex in a marriage and, yet we still need to make sure, we prove ourselves before we get married.
We want to stay pure, yet our physical body feels the urge of operating through the system of the world due to the pressure that’s being administrated through media and society.
The world belongs to the enemy the (Antichrist), it has been given to him since Adam & Eve’s mistake. And the heavens belong to (God). I don’t know if you know anything about The Bible, but it explains everything.
In the beginning was God, God created everything including you and me.
But there was deception, that derailed us from the Lord’s way to life abundantly. If the serpent wouldn’t have deceived Eve we would have continued living in paradise without pain, heartache, sickness, disease and death. And most importantly, separation from our Creator.
But now that we live here on earth, which is under the enemies persistent deception, we have to survive - and the only way to survive and secure a place in heaven is to dedicate our hearts to Jesus. Jesus is the son of God, he came to earth for the sole purpose of dying for our sins, our past present and future sins, even though he was sinless himself.
He bought our souls on the cross away from death, shedding His blood for ours, dying for you and me.
He was here to save your soul, for you to be able to enter heaven after death.
But there has to be repentance for sin for forgiveness to be given, doesn’t there?
There will come a rapture very soon now, and all Christ believers will be taken out of the way just before the tribulation and 7 years later Christ’s second return will occur, when all remaining Christians will be taken - the blessed believers who have survived the martyrdom.
Trust me a relationship with Jesus Christ is the most fulfilling and utmost importance at this time in our lives. Accepting Jesus into your heart is what your spirit yearns for. We are spiritual beings and this fallen world just simply doesn’t have what our spirits need.
Jesus is the key for true peace (not yoga, not Buddhism, not new age, not Muslim religion) can make you feel as fulfilled as a “relationship” with Jesus Christ would.
Its more powerful than a man-made set of religious rules, it’s a saving relationship with your Creator who promised to be with you always.
Even to the end of the age.
Trust me I tried many and am coming from a Muslim upbringing / background.
And, Jesus’s second return is very close.
In the Bible he said, in the end times you will hear the groaning of the world the world will show you my return is near when there’s earthquakes, when there’s pestilence ( viruses ), where there’s war and rumors of war, my young men will see visions, and my older men will see dreams.
That time has come, most christians or even non-Christians are seeing visions and are dreaming dreams about the end times. The end is closer than you know and I want you to dedicate yourself to Jesus, before it’s too late.
I care for your soul, even though I have never met you before.
God almighty, my savior, created you in love and I want you to land in heaven, where I will see you as we live together in His presence.
It is through Jesus' blood that we are saved and are able to see Heaven after Death.
God is offering you to hold his hand, all you have to do, is extend your arm out to him. Come to Jesus just as you are, embrace the Lord while you still have a little time.
The door of the Ark is about to close permanently.
The Ark of salvation is about to depart.
And the trumpet is about to sound.
Jesus is coming and judgment follows.
You don’t want to be remaining here on earth, once the rapture takes place, because after peace departs unspeakable things will happen.
I don’t want you and your family to remain in this world.
The ones that heard the warning and took action will be raptured - basically taken out of harms way.
The ones who do not take the warning seriously, And do not prepare and repent of their sins, will be left behind to face tribulation.
I pray for the deliverance of sin in your life, I also pray against any oppression in your life. The only name that delivers and sets free, is the name of Jesus. It was so important to him that he gave his life for it.
All you have to do is the following:
1. Believe that Christ died for your sins and accept him as your master of your life
2. Repent of your sins - this means ask for forgiveness and turn from your sins permanently as best as you can.
3. Follow the 10 Commandments in Exodus 20:1-17 and Christ teachings in Matthew 22:37- 40
4. To accept Jesus in your life say this prayer:
Jesus you have promised in your word, That if I acknowledge that you died on the cross for my sins, And were raised from the dead on the third day, And if I accept you in my heart As my Lord and my savior, That I would be saved. I am now saying that I believe that you died for my sins, and were raised from the dead and I accept you in my heart As my Lord and my savior. Please forgive me for my sins. Thank You that I am now saved, And that i have the promise of eternal life in heaven. Amen!
5. Each day read the Bible pray, and follow the 10 Commandments and also the teachings of Jesus Christ. Mark, John, Matthew, and Luke should have the teachings of Christ in them!
6. And get baptized. It symbolizes death to the flesh and new life by God’s Holy Spirit - a purification and a regeneration of your soul body and spirit.
Please take this serious I care for you and your soul. You are a beautiful soul and I pray for the best for your life and your future.
Much love,
Your sibling in Christ.
Ps.
“The MOST IMPORTANT question every Christian MUST answer!”
THE QUESTION:
“WHY do you trust / believe the Bible?”
THE ANSWER:
“I choose to believe the Bible because……. It is a reliable collection of historical documents written by eye-witnesses during the lifetimes of other eye-witnesses that report super-natural events that took place in fulfillment of specific Biblical Prophesies and claim that their writings are Devine (inspired and written) by the Holy Spirit rather than human in origin.”
AND … “I, myself, see God’s life-giving Words actively changing my personal life, and the lives around me, as i submit to the relationship God is actively pursuing with me, in and through me.”
Baptism does not get you to heaven Ephesians 2:8,9
Baptism is an act of obedience once you become a Christian. Mathew 28:19
Baptism is a picture of what you believe about Jesus. Baptism is a picture of what you believe. Colossians 2:12
It Is a outward symbol of an inward decision Colossians 2. Corinthians 5:17 shows your new life in Jesus
Acts 8:39 & Matthew 3:16 why do we baptize underwater?
•Believe In Jesus
•Admit that Jesus is God
•Call on him (Jesus)
And get baptized please
God bless you 🙏🕊🙏
You cut your hair!