WHAT I EAT IN A DAY During Intermittent Fasting - I LOST 2 KILOS in 10 DAYS!
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- เผยแพร่เมื่อ 21 พ.ค. 2020
- What to eat in one day during intermittent fasting? How to lose weight fast? I lost 2 kilos in 10 days watch the video and see how! Eating healthy and clean food such as, salads, soups, avocado, eggs, proteins, fruits, vegetables and never being hungry! Enjoy this video and your weight loss journey! Freddie x ☼ Don't forget to subscribe: bit.ly/2UON6Y4
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About me:
Bonjour, I'm Frédérique. I am French and Australian and I live in Sydney. I'm a fashion enthusiast and beauty lover. On this channel, you can find helpful tips and tricks for makeup tutorials, fashion looks, how-to-videos and getting healthy. Let's create your own unique effortless style with a French twist! Subscribe and enable all push notifications so you can always keep up. Join my journey 😘 xxx
#intermittentfasting #weightloss #Frederiquebros - แนวปฏิบัติและการใช้ชีวิต
Hello my friends. tell me what you think about this video about eating clean food. Hope you are all well xx Freddie 😍
another great video! I love tuna salad :)
great choice - take care xxx
I just found your channel as a recommendation from Marie-Ann LeCouer. I love it! I am a Southern (US) woman, who has never really had to watch my weight...until now. I am a pre/menopausal mess! Thanks for your content, I’m really enjoying it. Keep them coming!💕
Love you Féderique!! Please who is the TH-camr you follow for exercise??????
To much YADA YADA- please just get to the point. So many do this. Ugh!
I’ve been intermittently fasting since late May and I’ve lost 52 pounds. It’s saved my life! I still have 60 lbs to go. I was way fat!
Huge Congratulations! I am beginning to do Intermittent fasting after gaining 32 pounds because of COVID anxiety. I did lost 18 pounds in four months in 2017 and did well until COVID.
I recently discovered your videos and find them so charming and interesting. I love how you focus on a lot of the topics that virtually everyone finds interesting... healthy diet, losing weight in a healthy way, maximizing the value of one's wardrobe. And who doesn't love the insight of French women?!?!? I'm happy to have subscribed. Thank you and stay safe!
I can’t tell you enough how much I loved this video. Please do more! ❤️❤️
I love IF just started in 2020 lost weight just in 21 days from 62.3KG until 55KG
Love your videos on weight loss, what you eat in a day and intermittent fasting. Very motivating. Thank you. 🙏
Delighted that this just showed in my TH-cam feed. So encouraging. Look forward to more of you views.
I eat a salad everyday. I put in Romaine Lettuce or Kale, 1 oz of Feta cheese, tomatoes, purple cabbage, celery, green onion, cilantro, carrots, toasted sunflower seeds (or almonds, or walnuts), THEN I make my dressing: 1 Tbsp of Olive Oil, 1 Tbsp of Vinegar, a good squeeze of Dijon Mustard, a little salt and pepper, salad supreme and VOILA.......I put it in a big bowl and stir it all up and put it into a nice bowl and sit and enjoy it without music, t.v., netflix, TH-cam, etc. Just enjoy it....I have it with fish or chicken only and only about 2-3 ounces. I was raised with salads so this is why I love them.
You are SO chique!! I love watching you! Very inspirational!
Hi Frédérique, thanks for the videos and the channel. Don’t worry about not liking cooking and sharing food content. I think it’s a good perspective to watch people who eat healthy like yourself and do not like cooking because this gives us ideas on what to do in the kitchen even if we don’t have time or don’t feel like cooking we can still eat healthy and respect our bodies. So please keep sharing videos on what you cook and eat please. It’s a good change than watching TH-camrs who post long cooking videos with a lot of steps involved because sometimes you just don’t want to spend that much time in the kitchen but still want to stay fit and healthy.
I just can’t stop watching your videos. Thanks so much for a great content and your authenticity. Much appreciated
You are incredibly! Please keep making these great videos. You’re a breath of fresh air
I know you don’t like to cook or film cooking videos, but I loved it! I would love to see more of them. If not, maybe just take pics of your daily meals and post them on your Instagram. Just a thought. Love how you’re so relatable and a natural beauty.
I am starting my eating regimen again, and you are encouraging. I love your personality!
I am enjoying your videos. So I will be changing my eating habits following a lot of your info! Thanks, Freddie!
I love this video! This is the way I like to cook! Thanks for making a realistic healthy eating video! Please make more:)
this video was a challenge to me because I'm not a good cook! but thanks for the comment I will keep that in min. Take care xx
Bonjour Frédérique, many thanks for the video and for the inspiration! I love your videos, your laugh and your confidence. Lots of love from Munich
Thank you! 😃 please tell me you real name next time so I can thank you properly! take care x
I thought this was a great video! I’m with you about not loving to cook and I’m all about healthy and quick! You have become a favorite because you’re so real and down to earth!!
Yeah! finally another woman who doesn't like cooking like me! I'm not the only one!!!!! big hugs xx
Frédérique Bros Hugs back!
Thank you Frederique, you are very inspirational , a beautiful Lady .I appreciate the great info and the encouragement 🇨🇦 I love this video
Hello Frèdèrique, Thank you for your video! You look amazing!! Will most defiantly do this !!Thank you again!
Thank you for all the lovely recipes and meal plans, I snack also on the same Pure Harvest rice crackers, and also love RealFoods Corn Thins organic with avocado and home made hummus
I just found your channel, and I adore it!
I love what your sharing. I would be interested in how you select food when you eat out. Thank you
Hi Freddie, I discovered your channel last week and am really enjoying watching all your videos! Thanks for sharing!! I would love to see your soups and salads, and you know, you don't really have to think of it as a cooking video. :) It's just a video on what you do every day anyway, and I'm sure lots of us would love some ideas for healthy "no-cooking" or quick and easy meals! I'm from the US, and as I'm sure you know, many Americans do not like cooking. I am an exception. I love cooking all my meals at home. However, sometimes I spend too much time at it, so I could really use some ideas for simple and healthy eating!
On an unrelated note, I heard you mention washing your clothes by hand and keeping your shoes clean in some of your other videos. I would enjoy seeing a video on how you care for your different types of clothes and accessories!
Stay safe and well! xoxo
Thank you xx
Oh dearest Frédérique, merci beaucoup so much for this video, I battle so much to loose weight. I also dont like gym etc, but I ride horses and that is my only sports. I am 54 and curvy. Your videos are a great tonic for my soul! Merci Merci Merci😚
Hi, federique I'm new to your channel, but I'm catching up on previous postings: I very much appreciate it and like your take on thinks
😘
Dear lovely frederique, You are always the best in every way ♥️♥️♥️
I admire your honesty when you say you don't like to cook. Enjoy your videos. I'm a Mexican/American who dresses with a French flair these days thanks to your channel.
Thanks for sharing!!
Yes please do a “cooking” video!
I intermittent fast /16/8... For health I have arthritis I'm 68.... I am . So much better on this.. I make my own wholemeal bread which never bloats me.. I eat butter... I eat whole foods bascilly one small salad and a meal in the evening ... I have a coffee with cream.. NO SUGAR.... I THINK SUGAR IS THE CULPRIT NOT FAT..... I LIMIT FRUITS....I eat berries.... SO THANKYOU FOR YOUR CHANNEL AND ADVICE.... 👍😍💋
I just found you and you are a breath of fresh air, good luck with your channel, I am going to try intermittent fasting to see if I can tell a difference in how I feel.
thank you xx
I don’t like cooking either! The simpler the better. When I’m very busy it’s easier to diet. Thank you for this video.
🥗🥑🥬 Yes!! So good.. This is my style of eating for over 3 years. It’s be a game changer! It’s easy to do and works even when you’ve hit menopause 🤦🏼♀️ Thanks for sharing, keep up the good work! 💋
It even worked for me at 65! Got off track and am back to fasting full force.
I love your channel. You are a very good teacher! Please keep telling us about healthy eating. Merci beaucoup!
thank you
do more of these!!! love seeing meals :)
Congratulations Frederique 💗
Frederique, you are so charming! I think you look amazing! I need to get back into shape! Thank you for the inspiration! 😍❤😍
You can do it! I lost 2 kilos in 10 days - and still have 5 to go! such a long process so don't wait and let's motivate ach other xxx
You're the epitome of class,charm and beauty. Thank you for this video.
Hi, now I can see why you have a beautiful skin...eating healthy reflecting not only in the body but also face, skin and attitude...thanks...helps me a lot! Blessings!
healthy food :)
Thank you my friend. I have to cut out the coffee and bread every morning so I really want to thank you for these tips on a healthy breakfast. It's just so hard for me to make it because I'm like you, I'm Italian but I do not like to cook, a matter fact I hate to cook. so thank you again for a healthy breakfast I just need to make the effort to do it and because of your influence I will.
I eat 1 meal a day between 4pm-6pm. My husband and I walk 3.5 miles a day. If I feel hungry, I drink water...that’s it! Health is important to me...not getting any younger!😊
It really helps to watch you x x
Thank you Frederique. This is very helpful. I don't know how I can give up my multigrain bread. But I know I have to try. Or at least cut back. Bread is such a comfort food, especially in Winter. Wish me luck.
I love your light personality and I’m going to try that salad you made. It looked delicious!!
Yay! Thank you!
I adore clean eating, organic, healthy foods but like most people it is all too easy to falter! This type of video is great, helps me to get back on track and yes please would like to see more if possible. BTW I do enjoy your delivery, so natural and down to earth. xx Diana
A thousands merci Diana - so much kindness and authenticity! Keep going xx
What is the cheese you cubed up for your salad or was it tofu?????
Ive been keto for 9 months now and lost 42 pounds. I didn’t think I could do it, it was difficult for first month, now it’s normal. If I can do it anyone can trust me.
I just found you and love the videos. I fast 12 hour a day. That's what my body can do right now. It works well for me. :)
Frederique, I have been watching your channel for some time on various topics, commenting here and there. Thank you for sharing all your "tips and tricks". You are relatable and discuss common and often forgotten topics for women. This topic has special interest to me as I've recently been diagnosed with Type 2 Diabetes at age 54 and have taken a completely different approach to my diet (no fad diets) and lifestyle including exercise. So far I've lost 28 lbs and on my 5'3" frame that is a lot of weight. My favorite foods include pasta and pizza or anything bread, but cannot eat those as I have before. Moderation for sure. Thank you and best wishes.
thank you so much lovely xxx
Hi Frederique, can you please make another what I eat in a day video? And some about your daily fitness routines? I think a lot of us ladies can get inspiration from you since the holiday feasts are coming soon. Jaime beaucoup tes videos. Tu es vraiment geniale. Merci beaucoup aux etats-Unis.
thank you nathalie those videos are not doing well on my channel :(
Very good advises! Thank you for your patience and knowledge.
Thank you again👏🏻👏🏻👏🏻
No worries!
Great Video! Can you please let me know which TH-camr you follow for your morning exercise that you mentioned?
I am loving this video too. You are my favorite!! You make me laugh and think and learn. Adore you! See you next time! ❤️ Suzy
You're the best!
i can not thankyou enough for this video, loved it so much ! x
Glad you liked it!!
Love your videos!❤️
I love your hair with a side part!! Looks stylish and chic! You would also look super cute with short bangs like the girl in Amelié!
I really enjoy homemade yogurt, homemade granola (not a lot of fat in it), and berries. It was nice to see you eating it too 😊.
Love your down to earth attitude... Your French accent... If you're hungry after 6 pm is there anything you have before bed? I work until 730 pm, I am trying to break the habit of eating when I get home by have none broth and tea.
Hello, I am really enjoying your health videos. Thank you xx
Thank you xx
Love this. Simple and real food. Eat when your hungry but eat clean. :)
Thank you!
Always!
Coucou Frédérique! Merci beaucoup pour tes vidéos!
thank you so much for watching and sharing the love 💕
I loved this video, it made eating this way so simple. I always try to complicate things and they never last when it comes to weight loss, I love this simple approach. I’m going to try it and see how it goes. Wish me luck!
Two kilos equates to how many pounds?
So helpful! Thank you!
thank you :)
Géniale.. merci , vous êtes trop rigolote 🙂😃
Hi Frederique! I'm Australian from Sydney but live in the US, I miss my country so much right now! I love your videos you are charming and have lovely energy! I started IF last year and it was life changing, i dropped 20lbs of post meno weight, healed my digestive system and got my memory back from the meno fog. I'm plant based and eat a ton of veggies every day. I love it XOXO
Glad you like them! Sydney is waiting for you :) Summer now xx
i will be there soon. Enjoy the summer!! Xx
nice video =) ! Just simple and healthy dishes are the key ! I just stopped the rice crackers because of the high GI glycemic index ( Indice glycemique in French). You can continue to eat bread but chose low carb flour to make it
New subscriber. Really enjoying your videos. Been 20/4 IF for a couple years. Not losing much but at least maintaining.
i agree with Carol Thomas "Husbands can be ..." i have also learned to not to bring a serving dish of food to the tabler or i will just serve more when im not even hungry,that has helped with weight loss. I am not a breakfast person and never eat eggs or other dairy. I usually eat fruit for breakfast any suggestions? i am also a lover of avocados but not only once or twice a week on my toast, which i love! but i also ate an avocado a day and that wasnt unhealthy just a lot of fat that adds up. I also gave up pasta and bread and all alchool until i get to my desired weight.
thank you for your tips
Thank you for sharing your eating routine! But more importantly where is your perfect vneck sweater from?!🙂
Thanks for this video!!
I am your new subscriber....you are hilarious..!
Love your humour 😄💕
Thank you so much, I will do IF as you suggested.
Great video thanks X
Thank you for these ideas!
My downfall is cappuccinos which I like to have most mornings!
Helloo, I am new to your channel-I love those glasses at the begining of the video, where did you get them?
It would be fun to see your kitchen and how do the French people live?
Hey frederique I have overnight oats with dates, Apples and powdered ginger then add almond milk mix together andput in fridge overnight, eat in the morning with some flaked almonds, is sooo good. Lunch is ryvitas with houmus, cheese or tuna. Dinner at night is more fish, or chicken with salad or steamed vegs.. Have lost nearly five stones in six months...
Thanks for the tips!
Thank you for a great video. ❤️
You are so welcome! and merci xx
Helpful. Thank you
Hi could you please share with us how you make your soups. Also more videos on what you eat in a day. Thank you
Very nice! Can you please tell the name of the small amount of cheese you put on your tuna salad? And I would be very interested to know a few of your soup recipes, even if you just list the ingredients and don't want to actually cook them on the video? Thank you!
You're very inspiring. Thank you for your great content 👍😘 !!! Greetings from Germany 🌺
Thank you so much for watching and lovely comment
Great video! Congratulations on losing 2 kilos!
Merci 🙏
Yes! Please give us a soup recipe!❤
Did I hear you correctly? Did you say you gave up bread forever? Or is it just for this time period until you lose the weight you want to lose? I make my own Sourdough bread and I find it doesn't have the same reaction that other bread has.....namely bloating. I've read that it's actually good for the gut. I think it's because of the wild yeast and good bacteria that is pulled out of the air and some say that's in the flour. Anyway, I just want to make sure I understood you right. Thanks! I love your videos. You are very natural and I love that!!
I've packed on some Lbs during lockdown. Thanks for the tips. And your hair looks fine.
I think i'm the only one to lose weight in lockdown that I know because I wasn't out the house for 12 + hours a day I had time to exercise after work without being too late or too tired
OMG me too! I weigh more than I ever have weighed in my entire life. When I went to the doctor 2 months ago I was 155 lb!
Let’s all survive together. Your good fun keep at it. X
Hello! My first time watching your video !
May I ask what type of cheese you used on your salad?
You are a breath of fresh air. So genuine. Thank you~
Love your channel.
TH-cam recommended you to me and I've been binging. You are beautiful and have such a joyful personality. "Don't keeel meeeee!" 😂 ❤️
I feel the same way Nikki!
Hi! Nice to meet you! I just discovered your chanel today~. This was AWESOME..... ? How do you best determine the size of Hermes belt to buy?
Loved the video. Please share some of veggies dishes.
please watch my new video: th-cam.com/video/ORLxhIUw0cw/w-d-xo.html
Stress is my obstacle to healthy eating, after a long day of work all I crave is ice cream and I mean real creamy delicious 😋 ice cream. Every day I promise myself I will do better with my eating and I cave in every day 🙁but I love your ideas and I will definitely try. Thank you 🙏
maybe you should try stop buying ice creams?
Love to put some oxheart cabbage or other cabbage in my salad to give it some more bite .....beetsalade is great too in summer.
That's how I make my omelettes too! Not pretty but tasty ;) Also, your more au naturel look is stunning!
Hahaha your comment made me smile :) My omelettes still look like scramble eggs but taste great! Take care Sara xx
Thank you for sharing your journey. I have been following your fellow French weight loss guru, Mireille Giulliano, and I am enjoying your update. I did not know food and drink are not allowed on public transport. We could do with that rule enforced in the UK.
Food and drink not allowed on DC metro.
Thx! Now to stick with it!
Don’t worry about your hair. You are beautiful!
Yes! would like to see you making soup :D
Noted!
Thank you for shering you are great! What do you think about adding milk to coffe and dairy products?
Stay away of dairies :0