I SURVIVED Fasting 23 Hours Every Day for 30 Days! 🗓️ Here are my results!
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- เผยแพร่เมื่อ 21 ก.ค. 2023
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Want more resources?
I started a blog: intermittentfastingfoodie.com/
Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
Try the books below with a Premium Audible trial: amzn.to/3ETuMm3
Fast Feast Repeat Gin Stephens amzn.to/2Oqc3WY
Fast-5 Diet Dr. Bert Herring amzn.to/3K0znpx
Fast Like a Girl Dr. Mindy Pelz: amzn.to/3GgPDmI
Delay Dont Deny Gin Stephens amzn.to/2RhnaTM
The Fast Diet: Dr. Michael Mosley amzn.to/3fF0ZCg
The Fasting Lane Dr. Jason Fung amzn.to/30bGIkr - แนวปฏิบัติและการใช้ชีวิต
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🙂Hello Jackie, a few months ago I started to watch your videos, and they inspired me to start fasting. Shocked at how easy and effective it has been. I've lost weight, feel a ton of energy and feel young again. (I'm 71) I just went dancing with my 40 to 50 year old friends, and guess who owned the dance floor! A big big thank you Angie!❤❤❤
"Jackie" is her name 😊
@asmradventureasmr thank you, a senior slip, I get names mixed up at 71
Congrats to you! (Ps… I’ve heard multiple times I make it hard to hear my name!)
I would cry if I ate omad and lost 0,6 Tjo but like you say you are already used to Omad and that might be the case
I’m learning so much from your videos! Thank you
Love that you were lenient & had an app, a drink(s) & dessert in your eating window.
23:1 is how I do it every day! I've been doing OMAD for 3 months now. I love it. It's definitely something that works well for me, my body, and my lifestyle. I'm strict with my eating window and fasting window, coz I thought that's how it had to be!!! I totally get what you mean by the "now or never" mind game. To begin with I ate a lot of sweet treats, coz I thought I couldn't have them later if I wanted them. I didn't like this, so started eating more satisfying healthy foods, so I wouldn't need the sweet food at all. Still learning so much as I go. It's been great. Thank you for your videos. 😊
I am learning so much from you and your experiments! Thank you!
I loved the sample pack! Need to order more...I love watermelon too!
I just wanted to say that I've been doing ADF for a cpl weeks and I think I've finally broke my plateau! I do a MWF down day and 16-18hr fast the rest of the week. Feeling good!
LMNT needs to be in Costco!!!!
That would be nice & Sam's Club.
I agree!!
I agree!!
Yes it does!
OMG I pray so
You’ve inspired me. I’ve gone from sad to omad . I’m on day 5 and lost 2kilos not restricting anything just normal food. My goal is 30 days I hope I don’t develop the now or never mindset it’s something to be mindful of thx x
How are you now ?
Results?
We LOVE you Jackie!!!! Thank you so much for sharing your research!! Have you tried sparking mineral water yet??
I love how it makes every meal much more enjoyable
I've been doing OMAD for a few days now since Friday evening. I've tried intermittently fasting including 2/3 days fasting periods and found it became a chore to do and was actually harder to try and plan meals in a 6 hour gap for example and eventually I fell out with it.
These last few days I've not been worried about the meal I have and just focused on having one period of eating and whatever food would work for me and my wife at the time. I'm a shift worker and some days I'm working until 9 and just naturally thinking I'll eat when I'm home is just so much easier and I'm not constantly worrying about having enough to get me through til dinner but not too much I can't enjoy dinner etc.
My energy is increasing, I've not yet weighed myself but already I'm feeling like my belly is more jiggly which in the past has meant a loss in visceral fat which is a lot more important to me than just visible ones. I'm quite comfortable in my own skin, yes a couple of sizes down in clothes is going to give me that visible difference but it's health and longevity for me and so far this feels like the best way to go about it. Thanks for sharing your story, I think the strict hour won't be my way to go as such but some days I naturally finish in less time and the longest so far has been 1.5 and neither felt rushed or too much of a break up in the meal.
OMAD advocate for life? Could be!
Did you have limits on the types of food you ate during your weight loss period of intermitting fasting or have you always been able to eat whatever you want?
What I like about doing OMAD protocol during celebratory periods, is that you can go all out & not end up bloated (as I have done in the past over Christmas). As you say, you can eat whatever you want, no restrictions, you can celebrate with your family without restrictions, but stay at a good weight.
I love this!
I waited all month for this!!!! Lol love it!! Thanks!
Thank you 😊
Hi what do you eat during the eating window
Thank you.
Now or never is a real thing! Great video. They just get better and better.
Thank you 🥰
What is your normal eating window?
Do you do a 20:4 fast?
I like it. I started 8-9 days ago.
Just breakfast, and then all day you are free and productive..
What do you take in the evening when you feel hungry?
@@Gabrielle2075 I'm not him but if it helps, I take herbal teas and/or go for a walk. But my body quickly adjusted to the new routine and I don't really get hungry at night anymore.
@@Gabrielle2075The body will adjust. I used to be extremely hungry in the mornings and never thought I could do without breakfast. I have been doing OMAD now for several months. It only took one week to get used to one meal a day. I’m 63 and vegan for 8 years. I work from home and typically eat within 2 hours some time between 5pm and 7pm. During the day, I take electrolytes. I do not feel hungry until it is time to eat. After eating, I drink herbal teas until bedtime. Having a warm drink helps to suppress the appetite. But I really just do it for pleasure now. My body has gotten used to eating this way.
Good to know the short window doesn't really make a difference. I saw on a forum some folks really insist on the 1 hour window. I know for me an hour would be too short.
Thanks for the video ❤ very helpful.
I started out with you...but felt it was too restrictive for me this month. I often have several 23/1 days, but I just can't do it every day.
Good for you trying, testing and shifting when not for you!
I totally understand your take on the 23:1 downsides, it feels very now or never. I hate being full and having 20 minutes left in my hour 😊 But I also like knowing that I fasted as much of the day as possible.
If you’re stepping on the scale once a month I think you should also remember to always weigh yourself a day or 2 after your period as that’s your lightest day of your cycle 😊
I feel like when you move your fasting window while doing the 1 hour fasting period you lose some of the benefits of fasting like cellular cleaning & HGH. Thoughts?
Great video and channel. What app do you use?
I’m looking into OMAD or at least intermittent fasting. I tried it several years ago but it didn’t work out for me at that time. So I am soaking up as much knowledge as possible before trying again. Your channel was one of the first to pop up. Thank you for giving so much detail!
Hi please check out Dr. Mindy Pelz videos. Her how to i.f. are very good. One thing I realized I wasn't doing right was absolutely nothing while fasting except her " fasting drinks." It makes a huge difference if one is eating a handful of almonds 10 hours into the fasting window. Or eating a protein bar with 32 gms of sugar. She basically says not to work out very hard the week before your period. Better to avoid long fasts these times also. She always takes into account the monthly cycle which truly makes fasting soo much easier for females. She is excellent.
How to do 23 hour fasting ? Thank you so much for sharing
I really appreciate you! Very motivating
Hi. I'm a newish sub and really enjoy your videos. One gentle sincere comment: can the background music be lower in volume please? It may be just me but it's distracting to me and almost giving me a little anxiety. Really learning a lot from you....personally trying to lose 8-10 lbs and lean out. Best of health to you! You're awesome!💕
So if you were already doing it, and you were drinking alcohol and eating desserts, what possible change did you expect to see?
Hi there. Thank you for this video. Two questions: 1. What do you mix your element into? 2. If you eat dinner out with a friend at 6:00 p.m. tonight but then your husband wants to take you out for breakfast the next morning then that hasn't been a full 23 hours so how did you negotiate conflicts like that?
Your husband should be encouraging you to achieve your goals not jeapordising them.
@@ChrisCIzPro that doesn't answer my question
@@rachellskerlec4713 You should tell your husband “ I’m not going out for breakfast because I’m doing OMAD but if you want to take me out this evening then that would fit perfectly”
If you’re wanting people to justify you going back on a commitment that you’ve made to yourself. Instead of standing by it just because you’re scared of upsetting your partner then that’s not right…
If your husband doesn’t understand then that’s his loss I’m sure you will ascend and improve without him. Be more assertive with your goals! ✅
Love it!
I was not able to complete the 1 hour eating window challenge in June simply because I cannot eat enough in a single hour. So far in July I have been doing a modified ADF with 3 x 40 hour fasting per week. I like this so much better!
I think there are more health benefits in what you're doing even though there's also a lot of benefits in what she's doing
It definitely isn’t for everyone!
Finding it hard to loose and keep it off going up and down 3-4 pounds for two months now, doing mostly 2MAD 12-6pm...I fell off in December/January and can't seem to get my body back to loosing and keeping it off like before I was loosing 5 pounds a month steadily for 4 months then holidays and vacation threw me out of wack...wondering if I have to do something extreme like an egg fast or dare I say Keto....
Iam 70 kgs and how many days I should do this diet? My age is 20.😢
👋 hello here. I started my OMAD. I’ll be doing it for 60days and see how much weight I can lose. I’m 76kg as of today 11/02/2023. I’m going for 65kg which I used to be. Y’all reply so I can keep going 😢😢 don’t discourage me tho. I already know the health story and everything😅
How’s it going for you? Started yesterday
I’m always bummed to read other people’s results. I’ve done 18:6 fasting for 3 years (and don’t eat extra calories from skipping). Even do some 24 hr fasting. I have not lost one single OUNCE. Don’t feel any more energy or anything different. No difference in measurements or clothes. I keep doing it because it saves me time in the morning. Oh and my medical tests are also the same. Such a bummer when others seem to get so much more.
That's interesting ...do you fast 18:6 without variations of fast ?..for example if you want to lose more weight you would do 5:1:1 [ 5 days IF -[your choice] - 6th day 24 hr than 1 day full eating window] ..the reason why you variate fasting is that your metabolism cannot plateau ..its constantly being challenged by variations which has better consistent health results ... I found this useful th-cam.com/video/Pf-sk_LSjzo/w-d-xo.htmlsi=DokoS-2jueZrR-yY ... and....th-cam.com/video/aDQhM9aMh5k/w-d-xo.html
I’m in the gin Stephens support group and most people can only maintain on that window, it’s known as more of a maintenance window. I have to do OMAD or 24+ to lose even 1-2lbs a month. It gets harder the older you are too.
Your eating too much ! I’m eating 700 calories a day and I’m losing a pound a day while I’m weight training and doing walking faster every morning
How much weight would you like to lose? Are you already slim? If so, your body may be hanging on to the weight because you don't need to lose anything. I'm looking at your avatar photo and your face looks slim.
Prior to beginning OMAD were you someone that eats frequently during the day or tends to eat just once or twice? Perhaps people who ate frequently prior to OMAD will lose weight when they switch to OMAD because their body is detecting a significant reduction in insulin activity (the less frequently we eat the less insulin activity). If you have always been someone that doesn't eat often, your body may not be responding because it isn't detecting enough of a change. Sometimes the body has to be shocked or surprised in order to be responsive.
If you are someone that has been eating big meals infrequently for years, you might lose weight by not doing OMAD! You may get a reaction from your body by eating 5-6 mini meals (approx. 200 cals per mini meal) and not eating past 5 pm or 6pm. It may respond because it is tired of the huge amounts of food you might be eating during 1-2 meals. I enjoy fasting and get results from it, but I know someone that tends to lose when she eats several mini meals during the day. She can't do OMAD. She will feel unwell. Also, even if she fasts for 23 hours her body will not lose weight if the OMAD meal is during the later part of the day. She drops weight at the speed of lightning when she eats mini meals frequently!
Do you have your OMAD meal before bed? In the morning? In the afternoon? Calories burn faster when consumed during the day rather than in the evening.
Are you consuming lots of carbohydrates (especially start and sugar) during the OMAD meal? If so, your body may be holding onto water and that is masking the weight loss. Water binds to glycogen molecules so the more carbs we eat the more water we retain.
A technique that helped me is to alternate between a fat/protein emphasis for some OMAD meals and a carb (low fat/low protein) emphasis for other OMAD meals. I find if I continuously eat high fat/high protein meals I don't lose weight. Many people into OMAD focus on the keto types of meals or meals with huge amounts of fat and protein. There are some body types that can't lose weight on carnivore types of diets or Atkins. Perhaps it is your macro ratios that are preventing weight loss.
Feel free to contact me and perhaps we can direct message on a social media platform. I belong to a few online OMAD groups and will be happy to connect with you.
How are you able to get full on 700 calories a day? What types of protein are you eating? How much fat? Are you eating extremely low carb or something? The only way I can get full on 700 calories a day is if I am eating cheddar, the fattiest cuts of beef, tallow, etc. No way can a person get full on 700 calories a day and not be fat bombing. Glad you are getting results. But I would like to know which types of protein you are consuming, the cuts of the meat, how saturated your fat is, etc.Are you eating lots of fatty beef?@@BossyLife-ly9ys
Have you ever had an unexpected UP day (which means you didn't have a down day the day before)? If so, how would you handle this? Would you just do a down day the following day? Thanks for all of your advice!
So if you open eating window lets say at 6.30pm, the following day for it to be 23 hours, you would have to open it not before 5.30pm. Could you please elaborate on how you get to exactly 23 hours. Many thanks for your informative video.
I think she closes her window and doesn’t eat for 23 hours but sometimes it might be more like if she goes for breakfast or later for movies etc I actually do omad within 1 hour maybe 90 min but I don’t count the hours as long as it 18 hours but for me I love to eat in between 11-1 hope this helps
Many thanks
I just ate 1 hour or less every day. It didn’t matter what the hour is, that just left 23 hours in the day I didn’t eat.
@@FastingFoodie thank you, love you videos
I am currently on omad diet. Ive been doing it a couple of times through the year and it works great for me :D
Im consuming max 500 cals a day, which seem very extreme restriction but for me it works. Im eating anything i want (also having a drink like a tea,coffee, juice) just making sure its not above calorie restriction i set to myself. What i noticed is that i usually lose 3-4kg in first 6 days of omad. Plus to mention, im working full time job, and riding a bike every day. It seem insane to be able to function with low calorie intake plus working , but it works for me.
That's so inspiring 😢❤ u r working I'm teenager I only work Like home chores and got tired but I need to weight loss and fat can u tell me did u lose face fat or body face ? Im gonna start this diet from today ... my sis wedding is on novem 1 and im fat every one bullies me 😢 i need to know that if i do workouts and Omad diet for 30 days straight can i ?
@@user-lw4bm2rm6d Im sorry I didnt see your replay at all 😭 Im a bit late but I recommend you to slovely reduce the amount of food you are eating. Dont imediately go for 1 meal a day. It can be a shock for your organism. You can eat 2 meals a day, make sure you are consuming enough of everything (carbs, proteins,fruit, veggies) , you can have a drink ofc , tea, fresh made juice,coffee. If you want you can start with one meal, but make sure that your meal isnt above 1k calories(ofc you can have drink as well) You can try out omad diet for 1 week and see if it works for you. If you notice dizzyness, feel weak, lack of energy, you def should stop with a diet. Diet worked for me even without workouts, I recommend you to not do them, because it might be too much. Just keep doing your daily activities together with omad. And yes i lost weight in my face and body,but everyone has different type of body so it dependes ^^. I hope this gonna help, but surely do more researches about omad diet before getting more into it. Btw dont pay attention to your bullies please, ignore them. You can always lose weight , you just need to be determined.
“Now or never mindset”, thanks for doing the hard work so I know I don’t need to do try it 😅 too restrictive.
I just started watching and started today.
I would be more curious to check if you gain or lost muscle.....vs loosing weight
Yes, me too. And things like iron and all the nutritions.
so you just eat the entire hour whatever you like?... sound good to me .. or please correct me if i didn't understand the process. also is this Diet sutainable for life? or do you have to take breaks out of this diet?
You can only eat up to 750 calories
I'm doing a omad with a 2 hour window from June to September instead of a 2 meal 5hour window. Thanks for the inspiration 😊
Thank you. I feel it would be nice to do 2 hours so i have time for a xoffee but do you feel full after an hour
Hi.That sounds easier to me. I enjoy taking my time eating. Having coffee+ a cookie or 2. I would just have to vary times for eating. Dr. Mindy Pelz suggests always varying feeding times. Bc once my body knows the pattern...plateau. I always need to shock my body.
Thanks for this! You obviously don't look like you need to lose weight. But it was discouraging to me to hear that you did strict 23/1 OMAD for 30 days and only lost .6 lbs? So this was just a maintenance thing for you? I'm confused (as someone who wants to lose weight doing OMAD).
For real!!! That's no weight loss. I would feel so defeated!!
How does this affect hormones over time? Since fasting longer than 15 hours can raise cortisol thereby suppressing progesterone and that's something you want to avoid during certain times of your cycle when you need to build rather than suppress progesterone? Do you ever alter your fasting schedule based on where your hormones are in your cycle?
According to Dr Mindy Peltz, yes. She discusses that concept in her book Fast Like a Girl.
@@patpatmoomoo5524 Yes, this is why I wondered if Jackie ever alters her practice.
The week before your period just stop fasting or introduce more carbs in your eating window, very easy.
@@lifeisnice23 yeah, I get that. And I do that. But LOTS of people follow Jackie and I'm wondering if Jackie does it.
Hi don’t you think that when you are a bit restricted, it’s a mental thing like…. Want more food during that time… I prefer 2 meals (my choice) great info though.. thanks for sharing your experience with 23-1 😊🌷
how much did you lose in 30 days?..did you said . 6?
I like the freedom of this lifestyle! I’m more relaxed during the weekend. It’s been 1.5 years. I also follow Dr. Gundry recommendations.
But my sugar and Hemoglobin A1C are still high.
I do the same thing I didn’t gain weight r lose weight maybe a pound a 2 so I was told to change it up now omad every day maybe 20:4 some days 22:2 r 16:8 that’s what I do I lost weight with that you have to change it up
It's summer tho! Enjoy a drink & dessert! You look awesome!
Element seems awesome and all but it's like $100 that's insane! At least from what I've seen! I really have been dying to try it though.
You are so disciplined
Definitely a muscle to train :)
One nice thing is you didn't have to do a down day every week.... am I correct in assuming that?
Yes! No down days
What about vodka?
I’m doing this now but eating very simple, healthy foods. Chicken breasts with an assortment of veggies or ground turkey etc. I’m taking in around 1000-1300 calories a day and weight and fat is falling off my body. I def think about food ALL THE TIME so i get the bow or never mindset but luckily I’ve ever had much of a sweet tooth so i don’t miss anything like that. I could lose 16 lbs in a month. Nuts
Thanks for sharing. I usually have a 2-3hr. eating window. I like the challenge. I would like a challenge of me Eating earlier from 11-1pm. Earlier would be a serious challenge. Thanks for the idea.
OMAD is the best decision i ever did im 168 since May and 8 pounds never moved 2 months i did OMAD for 10 days and lose 8 pounds. I will never ho back on eating 3 meals and 3 snacks a day. Im eating what i love to eat, i cna eat dessert too! Im OMAD for life.
I feel sooo good doing this one meal thing
Me too I feel so great especially after 1 hour after eating
@@nancyelizabeth8364 well I’m 62 coming up end of month I’d ever never felt
so good
I do 23 hour fasting every day and I absolutely love it
Tried LMNT……..WAY too salty for me. Couldn’t get it down 😖
I'm baffled. Ive been doing OMAD for 3 weeks and haven't lost a single pound - surely this isnt normal. And no, i haven't cheaten or over eaten at my one meal.
For some reason LMNT triggers my headache, tried a few times and always same result 🤷♀️
I waiting throw all that to find out you lost less then a lb?
I’m 63 and vegan for 8 years. I recently started OMAD. I will say this concerning weight loss. I think that younger people will be able to do intermittent fasting and not restrict the kinds of foods they eat during their eating window and still be fine. But after age 60, it is extremely difficult to lose or even control weight due to hormonal changes and slower metabolism. So I think that after the age of 60, it is better to restrict the kinds of foods or, at least, how many calories are consumed during the eating window. Otherwise, an older person might find themselves gaining weight, especially if their diet is contains a lot of animal products.
Challenging myself, mmmm am taking this one!!!
I don’t understand how you did 23/1 with changing your times unless you were skipping past 23 hours on most days
Think of it this way; if I ate 8 am til 9 am on Wednesday, then I wasn’t eating midnight to 8 am (8 hours) and 9 am to midnight (15 hours) that’s a total of 23 hours in a day single day.
I felt sick doing 1 hour Omad for weeks and weeks. It messed up my period and i felt so weak like i was lifeless.
I only recommend alternate eating windows. It’s safe and more fun.
Dr. Mindy Pelz wrote, "Fast Like a Girl". It's the best explanation of female hormones I've ever read. Your symptoms were real!
You stop fasting one week before your cycle starts. During your cycle you can fast a lot while estrogen is high then 10 days in your testosterone goes higher you can fast & lift weights.
My period was so nice in June actually!! Everyone is different though!
We’re you keeping your electrolytes up?
I can down 3000 calories in 1hr.😂 I think I would still have to limit my calorie intake.
me too
Definitely!
Should have shown before and after
That's something I should do!
I did this for 2 months and stuck to the plan. It made absolutely no difference to my weight. I even put on a pound!
Ooops sorry
Probably you were not in a calorie deficit.
No you did not. How is that possible?
im the same way, omad for life!!!
I think calories should be kept in mind even with OMAD or IF if you want to lose weight.
I did it 1 month and continue
Fasting is good for you.
Never pour LMNT into your sparkling water bottle! 💣🎉🤭
One negative is you don’t get in the protein you need in a day with fasting that long
I tried to do it with you but I been having serious menopause symptoms and I've got them under control with some great supplements now so I'm going to do the OMAD challenge for the month of August. Very excited for this!
I think it’s great you shifted for your needs!!
@intermittentfastingfoodie oh girl I had too, I followed your advice and didn't stress about it, I simply said "I'll return to it when I can get this issue under control". I was able to eat only 2 meals a day and ate what I wanted. Thank you so much for the encouragement and positive thinking!
Dr Mindy Pelz has awesome fasting info for women in menopause
@@teresalynnturner781 check out Dr Mindy Pelz she will definitely help you with a world of information on how to understand your hormones , what is happening to your body, what to eat to get through menopause with some kind of ease. She’s absolutely wonderful.😀
How much weight did she lost in total during 40days omad? Such a long video
Sorry 30days
There’s a typo in your title.
Thank you!
I feel like maybe you don't have any excess weight to lose now?
LMNT should be in Sam's Club
Same here
People in this country so absorbed with food. Good grief.
Food is just too good
It's cause they put crack in it! Do you blame us? 😅
I completed 26hrs Wednesday and was still not hungry but I do switch my eating windows up I have lost 11pds so far I’ve been fasting close to 2mths now 😩😳😂🥰
Congrats!! 🎉
Anyone wants to join me on a 21 day OMAD challenge? Starting 10th August.
I’ve never heard of sore legs after fasting til you just now mentioned it. I fasted yesterday and my legs are indeed sore today!😵💫Guess I need start drinking lytes.
The power of suggestion lol
I do it but i drink watevers healthy im ripped healthy n ha pee
For your birthday, I find this wild you didn't give you more time to eat. A birthday is only once a year. You could for example for this day open your windows for 2-4 hours.
What you eat is more important than when you eat.
She keeps contradicting herself.
What you eat matters. You can't like that and expect to lose weight.
You made it more difficult for yourself to be really strict about the 60 minutes. Your results are not impacted if your window was 70 minutes and start eating your appetizer when it came out.
LMNT breaks your fast?
The flavored kind does.
😬wanna do this for spiritual reason,
We should do it for both but of course more important for spiritual reasons thank you
Your body gets cold and freezing 🥶 every day especially if u have lot weight
6 pounds in a month... what on earth. Thats it? something was definitely off
Prolly bc its not a real fast if she is putting a powder in her water with 2g of carbs.
If she wasn’t overweight to begin with she’s not going to lose a ton of weight.
Not sure how you are getting in all your essential nutrients in one hour but i am only a nutrition coach 🤦🏼♀️
It is easy to get all your nutrients in with one meal. Lions only eat every other day and they are fine. You just need to only eat high quality nutritious foods and stay away from the junk. I have been doing OMAD for 4 years now and my health is much much much better. Good luck.
dont know why amerivans are obssesed with ice and cold drinks... u should avoid icy water or icy drinks always drink hot water with lemon while fasting